Protect Yourself From Antibiotic Resistance by Using Natural Antibiotics
Michelle Marks via NaturalHealth365 – Most of us are aware that antibiotics are powerful drugs that fight bacteria-related infections with harmful side effects. Unfortunately, in today’s society of pill taking, we…
Paleo Zucchini Brownies with Dark Chocolate Chips
Dr. Josh Axe, DC, DNM, CN – Sneaking vegetables into desserts — it’s really not just a good idea for children. Regardless of age, we can all benefit from finding…
The Difference Between Thoughts & Memories + How to Rewire Thoughts & Heal Painful Memories
Dr. Caroline Leaf – In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot,…
Relieve Arthritis and Prevent Cancer With THIS Incredible Plant
Karen Sanders via NaturalHealth365 – At first glance, there’s nothing remarkable about stinging nettle. With its dull-green, notched leaves and small, nondescript flowers, it appears to be the most ordinary of…
The Dangers of Talcum Powder
Michael Greger M.D. FACLM via Nutrition Facts – What role does diet and baby powder play in the development of fibroids and ovarian cancer? If you randomly select a group of…
Healthy, Homemade Roasted Beet Hummus Recipe
Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a…
Is Green Tea a Cancer Killer?
Al Sears, MD, CNS – I tell my patients there’s a good reason why countries like Japan, China and Korea have some of the lowest cancer rates in the world. Two…
Ultraprocessed Foods Now Comprise 2/3 of Calories in Children and Teen Diets
Tufts University via Newswise – The calories that children and adolescents consumed from ultraprocessed foods jumped from 61% to 67% of total caloric intake from 1999 to 2018, according to a…
Low Glycemic Diet Results in Important Improvements for People with Diabetes
BMJ via News Medical – For people with diabetes, sticking to a low glycemic diet results in small but important improvements in blood sugar levels, cholesterol, weight and other risk factors,…
Cold Cucumber Avocado Keto Soup Recipe (or Dip!)
Dr. Josh Axe, DC, DNM, CN – Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low omega-3 intake is directly associated…
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
Michael Greger M.D. FACLM via Nutrition Facts – In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association,…
Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes Recipe
Dr. Josh Axe, DC, DNM, CN – Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and significantly up its protein content.…
Discover 5 Incredible Health Benefits of Papaya
Stephanie Woods via NaturalHealth365 – Papaya is a wonderful tropical fruit that is so deliciously versatile. Chop it up with some mango and sweet onion to serve over grilled (pasture raised)…
