Homemade Baba Ganoush Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing like a good dip to dunk your veggies in or spread on your sandwiches. I’ve always been a big fan of hummus, but…
Caramel Apple Recipe Without Dairy!
Dr. Josh Axe, DC, DNM, CN – When the weather turns cooler and the leaves begin changing colors, you know it’s caramel apple time. What better treat to welcome fall and all…
Keep Your Arteries Free of Plaque by Eating a Handful of THIS Food Daily
Sara Middleton via NaturalHealth365 – Atherosclerosis, or hardening of the arteries, affects an estimated 1 in 58 Americans and is one of the main drivers of morbidity and mortality. Considered a…
Research Demonstrates a Clear Link Between Nicotine Withdrawal and Poor Eating Habits
University of Minnesota Medical School via News-Medical – New data collected by University of Minnesota Medical School researchers demonstrate a clear connection between nicotine withdrawal and poor eating habits. Their findings point…
Does Eating Healthy Prevent People from Getting, Dying From COVID?
Walla! via The Jerusalem Post – We know that a daily diet that includes lots of fruit and vegetables is healthier, but now it seems that it can also help prevent…
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Christine Ruggeri, CHHC via Dr. Axe – Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around…
Will Peanut Butter Help You with Insomnia? Do Alcohol Wipes Stop Nausea?
Walla! via The Jerusalem Post – Suffering from nausea, stress or frequent insomnia? Dr. Anthony Yuan, 48, from Detroit, Michigan has folk remedies that he says “really work.” In a…
Meeting Sleep Recommendations Could Lead to Smarter Snacking
Ohio State University via Newswise – COLUMBUS, Ohio – Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices…
Creamy Broccoli Soup Recipe
Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber…
Discover 3 Powerful Herbs that Improve Liver Health
Natalie Robins via NaturalHealth365 – Along with the skin, kidneys, and intestinal tract, the liver is one of the body’s main organs for removing poisons from your body. The liver…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact,…
Uk to Lead A New Network to Take Global Action on Sugar and Calorie Reduction
GOV.UK via News-Medical – The UK has been chosen by the World Health Organization (WHO) to lead a new Sugar and Calorie Reduction Network to take global action on sugar and…
Apple Cinnamon Baked Oatmeal Recipe
Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is…
Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an alarming amount of sugar. This is why…
