This Chemical in Our Food ‘Will Actually Perforate the Wall of the Gut’: Doc Reveals Secrets to Living Longer, Healthier
Lorie Johnson via CBN News – A disturbing new study reveals that a dangerous chemical has been found in the urine of a vast majority of Americans. Glyphosate is the pesticide…
Adding Salt to Your Food at the Table Is Linked to Higher Risk of Premature Death
European Society of Cardiology via Newswise – People who add extra salt to their food at the table are at higher risk of dying prematurely from any cause, according to a…
Discover How B Complex Vitamins Promote Healthy Skin, Hair and Fingernails
Lori Alton via NaturalHealth365 – While radiant skin, thick, shiny hair and perfect fingernails are inherently attractive, paying attention to their condition isn’t just a matter of personal vanity. The appearance…
Study Finds Higher Protein Intake Improves Diet Quality When Trying to Lose Weight
Institute for the Advancement of Food and Nutrition Sciences via Newswise – Washington D.C. – A study of over 200 adults found that diet quality improved when they ate more protein. Experts…
Stevia and Monk Fruit vs. Aspartame and Splenda
Michael Greger M.D. FACLM via Nutrition Facts – The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. A number of artificial sweeteners have…
How Foods Are Tested for Depression
Michael Greger M.D. FACLM via Nutrition Facts – What is the science behind the marketing of foods for antidepressant effects? If you go online, you can see claims about “coconut water being…
Can Herb-Infused Chocolate Solve Prediabetes Without Meds?
Brian Blum via Israel21c – In 1987, I went backpacking across Japan during the famous cherry blossom season. Unfortunately, I suffered from terrible allergies and my nose was running like a faulty…
Natural Sunburn Relief, Including 5 Home Remedies
Dr. Josh Axe, DC, DNM, CN – Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak…
Create BETTER Blood Circulation with These 3 Nutrients
Lori Alton via NaturalHealth365 – Over the course of an average lifetime, the human heart beats an astounding 3 billion times, pumping blood through a network of arteries, veins, and capillaries…
Should You Grind Your Chia Seeds?
Michael Greger M.D. FACLM via Nutrition Facts – The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature on the health-promoting properties and…
Internationally, 80% of People Use Herbs as Their Healthcare
Al Sears, MD, CNS – In the United States, medicinal plants don’t get the respect they do in other parts of the world. Around the globe, about 80% of people…
“Rev Up” Naturally with Herbs for Energy and Mental Focus
Lori Alton via NaturalHealth365– Whether we call it exhaustion, burnout, tiredness, or fatigue, most of us experience low levels of energy from time to time. Many people turn to high-sugar, caffeine-laden…
Heavy Metal Detox Diet
Michael Greger M.D. FACLM via Nutrition Facts – What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the issue of lead contamination in…
People Who Consume Too Much High Fructose Corn Syrup Could Be at Risk for Non Alcoholic Fatty Liver Disease (NAFLD)
Endocrine Society via Newswise – High fructose consumption should be avoided to prevent the development of non-alcoholic fatty liver disease (NAFLD), according to research being presented Sunday, June 12 at ENDO…
Anti-Inflammatory Effects of Guacamole
Michael Greger M.D. FACLM via Nutrition Facts – High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How Not to Die, after…
