10 Shocking Facts About Cholesterol You Don’t Know
Dr. Don Colbert – Do you really know what you need to know about cholesterol? Do you know the truth about how diet does and does not affect it? How…
Fighting Inflammation with Flaxseeds
Michael Greger M.D. FACLM via Nutrition Facts – Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary…
5-Steps to Relieve Tinnitus
Al Sears, MD, CNS – My patient T.K. was a wreck. He looked like he hadn’t slept in a week. I asked him what was going on. “It’s nothing you…
Study Reveals Neurological Effects of Reused Frying Oils
American Society for Biochemistry and Molecular Biology via News-Medical – A new study found higher levels of neurodegeneration in rats that consumed reused deep fried cooking oils and their offspring compared…
The Best Postnatal Vitamins for Mom and Baby
Christine Ruggeri, CHHC via Dr. Axe – You’ve likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you…
The Neurotoxin in Star Fruit
Michael Greger M.D. FACLM via Nutrition Facts – Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks into the…
Seafood Problem: Surprising Dangers of Excessive Consumption
Patrick Tims via NaturalHealth365 – While seafood is well-known for its various health benefits, such as its rich omega-3 fatty acids and essential nutrients, there are risks associated with its…
Beyond Keto Cacao Pumpkin Muffins
Dr. Don Colbert – Pumpkin recipes are one of the best blessings of Autumn. When you use real pumpkin puree and ingredients, you get nutrients that fortify your body from…
Strange Link Between Fat and Brain Health
Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t…
Are Fortified Children’s Breakfast Cereals Just Candy?
Michael Greger M.D. FACLM via Nutrition Facts – The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and…
Indian Spice Cuts Dementia Risk by 40%
Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t…
7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes
Kyra Oliver via Dr. Axe – We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark…
Urgent: 25% of Pregnant Women Risk Omega-3 Deficiency
Stephanie Woods via NaturalHealth365 – Omega-3 fatty acids are vital to a healthy diet and provide many benefits, including brain and heart health. However, a recent study says pregnant women…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with…
Ultra-Processed Foods Linked to Cancer, Early Death, Cognitive Decline
Dr. Josh Axe, DC, DNM, CN – When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you’d be right. According to a study…
