Yellow Split Pea Dal with Watercress Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Curried Chickpea Wraps Recipe My favorite way of preparing split peas is to make a…
Quinoa Boosts Gut Health in SURPRISING Ways, Study Suggests
Patrick Tims via NaturalHealth365 – Gut health is key to overall well-being, influencing everything from immunity to mood. While stress, genetics, and diet all impact gut health, what we eat…
Curried Chickpea Wraps Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Curried Chickpea Wraps Recipe One of the ingredients of curry powder, which is one of…
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when…
Little-Known Berry Shows Promise for Eye Health and Beyond
Patrick Tims via NaturalHealth365 – Nestled in the forests of Europe and North America lies a tiny berry with outsized health benefits. The bilberry, a close cousin of the blueberry,…
Researchers Crack a Key Celiac Mystery
McMaster University via Newswise – Where in the body does the gluten reaction begin? People with celiac disease must navigate everyday life by avoiding gluten, a protein in wheat, rye and…
Fat Can Make You Thin?
Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears…
Black Bean Burgers Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Black Bean Burgers Recipe There can never be enough ways to get beans into your…
Is All Vegan Food Healthy?
Michael Greger M.D. FACLM via Nutrition Facts – How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video…
Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns…
New Study Reveals: Hidden Risks of Pesticides in Popular Fruits and How to Avoid Them
Dr. Don Colbert – As a healthcare professional committed to promoting holistic health and well-being, I find it increasingly important to discuss the implications of pesticide exposure from non-organic produce.…
The Wrong Kind of Food Linked to Increased Depression Risk
Patrick Tims via NaturalHealth365 – Technology and social isolation are frequently cited as major factors in the rising depression epidemic both in the United States and around the world. While…
Keto Lemon Whip Recipe
Dr. Don Colbert – Keto Lemon Whip Recipe Sometimes, life surprises you. Every once in a while, when you expect a delicious food to be “bad for you,” you find…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
Fortified Eggs Did Not Raise Cholesterol in Modest-Sized Cardiology Study
Duke Health – Further study needed to investigate secondary findings. DURHAM, NC – There are often conflicting headlines about whether certain foods are good or bad for you, and the…
