Does a Beet a Day Keep Heart Disease Away?
Penn State via EurekAlert! – Beetroot juice promotes healthy circulation in postmenopausal women, according to a new study led by Penn State researchers UNIVERSITY PARK, Pa. — After women go through…
Junk Food Warning: Eating Processed Food Does ‘Crazy’ Things to Your Cancer Risk
Sharon Thomas via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk Most people “get it” that eating candy and…
Breast Milk Antibodies Linked to Protection Against Rotavirus in Infants
University of Rochester Medical Center via News-Medical – Babies whose mothers had high levels of specific antibodies in their breast milk were able to fend off the infection for a longer…
Kola Nut: The Little-Known Ingredient that Supports Energy Levels
Rachael Link, MS, RD via Dr. Axe – Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements.…
Going Bananas for Leaves as New Source of Protein Powder
Yulia Karra via Israel21c – Day 8’s cost-effective method to extract RuBisCO protein from crop leaves could become the ultimate plant-based meat replacement. “I’ve always loved proteins,” says Michal Mayer with a…
Gut-Boosting Pumpkin and Ginger Soup Recipe
Recipe by: Dr. Colbert’s Gut Zone Diet – Gut-Boosting Pumpkin and Ginger Soup Recipe Pumpkin is a seasonal favorite in the fall and an excellent source of fiber and antioxidants, making…
Ultra-Processed Foods are Silently Altering Your Metabolism, Scientists Warn
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Study identifies metabolic changes caused by ultra-processed foods, raising concerns about their role in obesity, cardiovascular disease, and gut health disruption. Study: Association…
Glyphosate Exposure Linked to Increased Risk of Kidney Disease
Lori Alton via NaturalHealth365 – An epidemic has been growing around the world, yet it remains largely unacknowledged in the United States. This epidemic is chronic kidney disease of unknown…
The Bizarre Link Between Oreos and Hot Flashes
Al Sears, MD, CNS – If you’ve ever eaten an Oreo, you’ve probably noticed how hard it was to eat just one. Don’t worry, it’s not just you! Research has…
The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease
Olivia Cook via Natural News – This Amazonian superfruit may help reverse non-alcoholic fatty liver disease. For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a…
The Biggest Lie Ever Told; The War on Red Meat
Al Sears, MD, CNS – I’ve spent the past two decades traveling thousands of miles around the world to visit and observe the last remaining native cultures still in existence.…
Marinated Tempeh and Vegetables Recipe
Recipe by: Dan the web developer via Nutrition Facts – Marinated Tempeh and Vegetables Recipe Here’s a delicious, customizable recipe that includes several Daily Dozen items. Pick your favorite whole grains,…
How Healthy Are Ancient Grains?
Michael Greger M.D. FACLM via Nutrition Facts – Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer…
3 Most Common Diet Myths That Could Be Hurting You
Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
