How Not to Die from Cancer
Michael Greger M.D. FACLM via Nutrition Facts – After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put…
Common Cold Remedies for Fast Relief
Annie Price, CHHC via Dr. Axe – How do you cure a cold fast? Other than lots of rest, you can use natural cold remedies including helpful foods, drinks, herbs,…
New Health Study: Eat Nuts if You Want to Keep Off Those Extra Pounds
News Staff via CBN News – Replacing sugary snacks with a handful of nuts could lower the risk of obesity and excessive weight gain. NPR reports that more than 280,000…
Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!
Rachael Link, MS, RD via Dr. Axe – Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you don’t just nibble on grains,…
Leading With Flavor Encourages Healthy Eating
Stanford University via EurekAlert – In the past, researchers and policy makers alike figured the best way to encourage people to eat better was to help them figure out which…
All Sodas Including Diet Increase Risk of Premature Death
Angela Betsaida B. Laguipo, BSN via News Medical-Net – Soft drinks are frequently consumed by people of all ages, but whether this consumption is linked with high risk of premature death…
Cancer Fighter: Sunshine and Vitamin D
Al Sears, MD, CNS – …[S]cientists at South Dakota State University discovered that vitamin D blocks a biochemical mechanism that enables cancer cells to become drug-resistant. We all know that…
Diet Low in Fermented Carbs Improves Quality of Life for Patients With Irritable Bowl Disease
Sally Robertson, B.Sc. via News Medical-Net – A new study by researchers at King’s College London has found that a diet low in fermented carbohydrates improved gut symptoms and health-related…
A Vegan Diet Could Boost Gut Microbes That Aid Weight Loss
Sally Robertson, B.Sc. via News Medical-Net – Switching to a vegan diet could help people lose nearly one pound in weight every week and significantly reduce their risk for diabetes,…
How Not to Die from Heart Disease
Michael Greger M.D. FACLM via Nutrition Facts – The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make…
How Smoking in 1959 Is Like Eating in 2019: How Could There Be Such a Disconnect Between the Science and Medical Practice?
Michael Greger M.D. FACLM via Nutrition Facts – Eating the Standard American Diet today is like being a smoker in the 1950s. Just as smoking was rampant back then, think…
UTSW Researchers Identify Molecule Linking Weight Gain to Gut Bacteria
UT Southwestern Medical Center via EurekAkert – “Our results also suggest that disrupting the interactions between the microbiota and the body’s clock could make us more likely to become obese…”…
Common Nutrient Supplementation May Hold the Answers to Combatting Alzheimer’s Disease
Arizona State University via EurekAlert – Results showed that when these mice are given high choline in their diet throughout life, they exhibit improvements in spatial memory, compared with those…
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Dr. Don Colbert – Starting today, you can eat foods that help your hair grow. It’s easier than you might have thought. These simple, Keto Zone friendly foods are widely…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
