Sweet Potato Brownies Recipe
Dr. Axe – Brownies are one of my favorite desserts. How could they not be: they’re chocolatey, creamy and simple to make. But are they healthy? Well, with these sweet potato brownies,…
Collagen Chocolate Caramels for Whole-Body Wellness
Dr. Don Colbert – If you could quickly make delicious collagen chocolate caramels with only 2 grams of net carbohydrates, would you put it on your schedule? If you knew the collagen…
Study Links Fermented Vegetable Consumption to Low COVID-19 Mortality
Sally Robertson, B.Sc. via News-Medical Net – An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets…
Healthy Coleslaw Recipe
Dr. Axe – This healthy coleslaw recipe is a favorite during the summer months! Just switching out a few ingredients. INGREDIENTS: 3 tablespoons paleo mayonnaise 3 tablespoons goat or coconut kefir 1…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of British scientists has shown that…
Oat and Rye Bran Fibres Alter Gut Microbiota, Reducing Weight Gain and Hepatic Inflammation
University of Eastern Finland via Newswise – In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which…
Eating Seaweed Salad May Boost Immune Function
Michael Greger M.D. FACLM via Nutrition Facts – Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed…
The Role of Nutrition in Recovery from COVID-19
By Emily Henderson, B.Sc. via News-Medical Net – Dr. Riccardo Caccialanza speaks to News-Medical about his research on the role of nutrition in recovering from COVID-19 and how implementing nutritional support early…
Pesto Zucchini Noodle Dinner & How to Eat Plant-Based Keto Zone
Dr. Don Colbert – Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and energy. There are many health,…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1)…
Natural Blood Thinners You Already May Have in Your Kitchen
Christine Ruggeri, CHHC via Dr. Axe – Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from…
One Way to Treat Asthma and Autoimmune Diseases with Diet
Michael Greger M.D. FACLM via Nutrition Facts – Cutting two teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics. In the 1960s and 1970s,…
Healthy Slow Cooker Fajitas
Dr. Don Colbert – Whether you need a recipe for weekend entertaining or a busy evening, these slow cooker fajitas are easy and delicious. What’s more, they are loaded with real food…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices…
