Top 12 Health Benefits of Watermelon
Jillian Levy, CHHC via Dr. Axe – Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you…
- Archive, Cold/Flu Support, Coronavirus (Covid-19), Diet, Health Advances, Heart Health, Nutrition, Supplements
6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number…
Consumer Safety: FDA Issues Final Rule to Establish Compliance Requirements for Foods Labeled “Gluten Free”
U.S. Food and Drug Administration via News-Medical Net – [Yesterday], the U.S. Food and Drug Administration issued a final rule to establish compliance requirements for fermented and hydrolyzed foods, or foods…
GI Symptoms Linked to Behavioral Problems in Children, Especially Those With Autism
University of California – Davis Health via EurekAlert – A new UC Davis Health study found that common gastrointestinal (GI) symptoms such as diarrhea, constipation and bloating are linked to troubling…
Medicinal Mushrooms Can Eliminate the Threat of Viruses and Cancer Cell Growth
Lori Alton via NaturalHealth365 – Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around you, every day. Viruses, environmental…
Combating Air Pollution Effects with Food
Michael Greger M.D. FACLM via Nutrition Facts – There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in…
Palak Paneer Recipe
Dr. Axe – Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like my chicken tikka masala recipe,…
Increased Global Mortality Linked to Arsenic Exposure in Rice-Based Diets
University of Manchester via EurekAlert – Rice is the most widely consumed staple food source for a large part of the world’s population. It has now been confirmed that rice can…
Sweet Potato Hash Browns Recipe
Dr. Axe – Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from…
What Happens If You Have Red Wine or Avocados with a Meal?
Michael Greger M.D. FACLM via Nutrition Facts – Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
Jillian Levy, CHHC via Dr. Axe – With sourdough bread perhaps more popular than it’s been in quite some time, do you ever wonder: Why is sourdough bread good for you? It…
Moo Shu Chicken Lettuce Wraps
Dr. Axe – When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really…
What Does Drinking Soy Milk Do to Hormone Levels?
Michael Greger M.D. FACLM via Nutrition Facts – The vast majority of breast cancers start out hormone-dependent, where estradiol, the primary human estrogen, “plays a crucial role in their breast cancer development…
Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It
Isaac Eliaz, MD, MS, LAc via Dr. Axe – When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is…
