The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber…
Onion Rings for Labor Day
Dr. Don Colbert – If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all things onions, from raw slices…
How Grapes Nutrition Helps Boost Health, Including Your Brain
Dr. Josh Axe, DC, DMN, CNS – We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. Grapes are so much fun…
8 ways to Naturally Reduce Inflammation
Linda Kordich Loveday via NaturalHealth365 – Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is…
Holy Fruit Turns on Healing Stem Cells
Al Sears, MD, CNS – New research has found a way to dramatically increase the number of stem cells circulating in the blood using the “holy fruit of the Himalayas,”…
Is Cottonseed Oil Good or Bad for You? What You Need to Know
Christine Ruggeri, CHHC via Dr. Axe – Maybe you’ve noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are trying to decipher between the…
Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from…
12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease
Lori Alton via NaturalHealth365 – The U.S. Centers for Disease Control and Prevention (CDC) reports that over 16 million Americans are currently living with chronic obstructive pulmonary disease (COPD), a debilitating condition…
Roasted Beets Recipe with Balsamic Rosemary Glaze
Dr. Axe – There’s one way of cooking vegetables that turns even veggie haters into lovers. It’s easy, doesn’t require fancy ingredients and is a delicious way to get more nutrients into…
5 Ways to Add Beets to Your Keto Diet & 5 Reasons You Should
Dr. Don Colbert – Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of great nutrition. In fact, they…
High Fructose Diet in Pregnancy Impacts Metabolism of Offspring, Study Finds
University of Otago via Newswise – An increased level of fructose intake during pregnancy can cause significant changes in maternal metabolic function and milk composition and alter the metabolism of their…
Improve Artery Function by Lowering Your Sodium-to-Potassium Ratio
Michael Greger M.D. FACLM via Nutrition Facts – The potassium content in greens is one of two ways they can improve artery function within minutes of consumption. More than a thousand years…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment,…
Chocolate Chip Oatmeal Cookie Recipe
Dr. Axe – No matter what your age, you’re never too old for a freshly baked cookie. Warm, gooey and totally delicious, it’s no coincidence that cookies are one of my…
