How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression
Dr. Caroline Leaf – When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones…
Should We Be Concerned with the Trans Fat in Animal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – The years of healthy life lost due to our consumption of trans fats are comparable to the impact of conditions like meningitis, cervical…
Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions
Dr. Don Colbert – If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy, quick, and healthy, it’s a pan…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods rich in omega-3 eicosapentaenoic acid…
Raw Milk: Is It a Health Food or Health Disaster?
Richard Sacks via NaturalHealth365 – The topic of raw milk, and whether it is “good or bad” for us as a food, has been a controversial one for a long time.…
Pumpkin Spice Latte Recipe: Make Your Own!
Dr. Josh Axe, DC, DMN, CNS – With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is…
Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by…
Zucchini Lasagna Recipe
Dr. Josh Axe, DC, DMN, CNS – I can’t be the only one who gets frustrated with lasagna. It’s a Sunday family favorite that tastes delicious, but between the time it…
Discover How Eating Mixed Berries Can SUPERCHARGE Your Brain Function
Joy Jensen via NaturalHealth365 – You probably know about the popular adage, “you are what you eat.” Right? Well, science continues to back that saying up … especially when it comes…
Weight Loss NEWS: Reduce Your Risk of COVID Complications, Improve Digestion and Avoid Premature Death
Sara Middleton via NaturalHealth365 – Excessive weight gain among children and adults is a growing concern worldwide, especially in light of a reported correlation between severe COVID-19 cases and obesity. Now, the results of…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase…
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14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’ common cold. ISRAEL21c gathered expert…
6 Surprising Benefits of Eating Onions
Joy Jensen via NaturalHealth365 – There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own…
The Role of Meat and Dairy Viruses in Cancer
Michael Greger M.D. FACLM via Nutrition Facts – “Nearly 20% of cancer cases arising worldwide can be linked to infectious agents, including viruses.” Seven viruses are now conclusively tied to human…
