It’s a New Year! Are You Ready For the “Daniel” Fast?
Dr. Don Colbert – It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The Daniel Fast. This…
3 Delicious Detox Recipes
Dr. Don Colbert – Are you ready for more energy, vitality, wellness, and zest? If so, you can start today with delicious detox recipes and Dr. Colbert’s 21 Day Detox and…
How to Cook Rice to Lower Arsenic Levels
Michael Greger M.D. FACLM via Nutrition Facts – Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic…
Revitalizing Energizing Green Smoothie for the New Year
Dr. Don Colbert – This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the new year. But, there’s…
Blood Sugar Help: Research Reveals Multiple Benefits of Garlic for Diabetics
Edit Lang via NaturalHealth365 – According to U.S. Centers for Disease Control and Prevention (CDC) estimates, in the U.S. alone, over 34 million people live with diabetes, and another 88 million…
Boost Energy Levels by Eating These 5 Superfoods
Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners…
Diet Sodas Increase Type 2 Diabetes by Altering the Gut Microbiome, Study Warns
Edit Lang via NaturalHealth365 – When the first diet sodas appeared on the U.S. market back in the 1950s, for many people, it was love at first sight. The low-calorie, zero-sugar…
Scientists Study the Health Risk Raised by Ultra-Processed Foods
Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. via EurekAlert – Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt…
Slash Your Risk of Cancer by Eating More of This Type of Fruit, According to Research
Sara Middleton via NaturalHealth365 – According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the…
Christmas Spritz Cookies (With Homemade Food Coloring!)
Alyssa Lowery via Dr. Axe – ‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are the perfect treat to make.…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
This Common Food May Be as Deadly as Sugar
Dr. Don Colbert – A worldwide food staple may be deadly. It may be on your dinner plate. Have you ever walked into your favorite restaurant, ordered beef and broccoli, with…
How Toxic Skincare Can Mess Up Your Mental Health
Dr. Caroline Leaf – The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental…
Cancer Risk from Arsenic in Rice and Seaweed
Michael Greger M.D. FACLM via Nutrition Facts – A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast…
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and…
