Little-Known Berry Shows Promise for Eye Health and Beyond
Patrick Tims via NaturalHealth365 – Nestled in the forests of Europe and North America lies a tiny berry with outsized health benefits. The bilberry, a close cousin of the blueberry,…
Fat Can Make You Thin?
Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears…
Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
Fortified Eggs Did Not Raise Cholesterol in Modest-Sized Cardiology Study
Duke Health – Further study needed to investigate secondary findings. DURHAM, NC – There are often conflicting headlines about whether certain foods are good or bad for you, and the…
Beyond Keto Pesto Salmon Over Asparagus Recipe
Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And…
Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan
Zoey Sky via Natural News – Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found…
Flavonoid Benefits from Apple Peels
Michael Greger M.D. FACLM via Nutrition Facts – Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter. In fact, the results of…
Eating Citrus Fruits Can Help Prevent Obesity-Related Diseases
Dena Schmidt via NaturalHealth365 – While it’s been known that citrus fruit is an important part of a healthy diet, researchers now believe they may be key in preventing weight-related…
Don’t Ignore Beets’ Essential Health Benefits
Dena Schmidt via NaturalHealth365 – Beets may not be high on your list of favorite foods, but word about their health benefits and nutrition is spreading. For instance, a new…
The Best Postnatal Vitamins for Mom and Baby
Christine Ruggeri, CHHC via Dr. Axe – You’ve likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you…
Seafood Problem: Surprising Dangers of Excessive Consumption
Patrick Tims via NaturalHealth365 – While seafood is well-known for its various health benefits, such as its rich omega-3 fatty acids and essential nutrients, there are risks associated with its…
Strange Link Between Fat and Brain Health
Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t…
Are Fortified Children’s Breakfast Cereals Just Candy?
Michael Greger M.D. FACLM via Nutrition Facts – The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and…
