Stress Hormones: How Diet Affects Hormonal Balance
Dr. Josh Axe, DC, DMN, CNS – Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem like never before. That’s why…
Are Lectins in Food Good or Bad for You?
Michael Greger M.D. FACLM via NutritionFacts – Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white…
Healthy Plant-Based Diet Associated With Lower Stroke Risk
Harvard T.H. Chan School of Public Health via EurekAlert – Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods…
Algae to the Rescue: Remove Heavy Metals from Your Body Before It’s Too Late
Karen Sanders via NaturalHealth365 – For years, natural healthcare professionals have sounded the alarm about the dangers of heavy metals in our food supply and immediate environment; even Western medicine is…
Aged Garlic Banishes Arterial Plague and Stops Heart Disease, Study Claims
Lori Alton via NaturalHealth365 – According to the U.S. Centers for Disease Control and Prevention (CDC), coronary artery disease (CAD) is the most common type of heart disease, affecting over 18…
Eat to Beat Disease: How to Eat for Optimal Health
Dr. Josh Axe, DC, DMN, CNS – It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease.…
Healthy Fried Chickpeas Recipe
Dr. Josh Axe, DC, DMN, CNS – “Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and soybean to make deep-fried foods…
Could Candida Be Causing Your Health Problems? Studies Link Multiple Diseases to This Pesky Yeast
Karen Sanders via NaturalHealth365 – Check your tongue – is it white? You may have Candida albicanswhich produces about 180 chemical toxins. These harmful substances are capable of causing any number…
Fish Taco Recipe
Dr. Josh Axe, DC, DMN, CNS – Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to mention quick — these tacos…
Blood Clot RISK: This Unique Compound in Grape Seed Extract Helps to Protect Your Circulation
Lori Alton via NaturalHealth365 – For many, working from home is now the “new normal.” And, for millions of Americans, this means long hours seated at a desk. Believe it or…
Sweet & Spicy Baked Chicken Thighs Recipe
Dr. Josh Axe, DC, DMN, CNS – What is it about sweet and spicy flavors that make them go so well together? It’s like a kick in the butt for your…
Could a Diet High in Carbohydrates Increase Your Risk of Heart Disease?
Dr. Mahshid Dehghan interview conducted by Emily Henderson, B.Sc. via News-Medical Net – In this interview, News-Medical speaks to Dr. Mahshid Dehghan about her latest research into diet, and how a…
Red Lentil Soup Recipe (Loaded with Vitamins!)
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural…
Study Identifies Another Reason to Add Mushrooms to American Diet
FLM Harvest via News-Medical Net – The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research, published…
The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the right balance of good bacteria…
