7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re…
Chilled Avocado and Zucchini Soup Recipe
Dr. Josh Axe, DC, DNM, CN – We tend to think of soup as a cold weather meal, but chilled soups have a place in the kitchen, too. I’ve shared…
Western High-Fat Diet Can Cause Chronic Pain, According to UT Health San Antonio-Led Team
University of Texas Health Science Center at San Antonio via EurekAlert – SAN ANTONIO, June 23, 2021 – A typical Western high-fat diet can increase the risk of painful disorders common…
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many…
Fat-Burning Grapefruit Smoothie
Dr. Don Colbert – Blast fat away with this refreshing fat-burning grapefruit smoothie. INGREDIENTS: 1 grapefruit, peeled, seeds removed 1 large apple, cored and skin removed 2 cups spinach 1 large banana,…
Digestive Enzymes Offer POWERFUL Benefits to Improve Digestive Health
Lori Alton via NaturalHealth365 – If you frequently experience bloating and flatulence (gas), and the physical and … ahem… social discomfort that can ensue, you may be wondering if digestive enzymes…
Low-Fiber, High-Fat Diets Cause Significant Shifts in the Gut Microbiome
American Physiological Society (APS) via News-Medical – Changes to gut microbiome are known to impact metabolic health. Physiologists at Laval University in Canada have discovered that diets containing low fiber and…
Study Shows New Links Between High Fat Diets and Colon Cancer
Arizona State University via EurekAlert – For decades, physicians and dieticians have urged people to limit their intake of high fat foods, citing links to poor health outcomes and some of…
Vegan Chocolate Chip Cookies Recipe
Dr. Josh Axe, DC, DNM, CN – It may seem like vegans would have a difficult time enjoying baking classics without eating eggs, but thankfully, there are more and more sweets…
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Slash Your Risk of Cognitive Decline with This Simple Dietary Intervention
Lori Alton via NaturalHealth365 – Mushrooms are prized by chefs for their meaty, smoky taste – and their ability to enhance recipes with the savory, rich quality known as “umami.” Nutritionists…
Low Carb Taco Wraps
Dr. Don Colbert – Enjoy this low carb, high fiber meal that kids will love too! INGREDIENTS: Romaine lettuce (full leaves, not chopped) 1 lb. lean ground meat (beef, chicken, or turkey)…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help brighten our days and soothe…
Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms
Kathleen McCoy, BS via Dr. Axe – What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers,…
Delicious Breakfast Banana Green Smoothie
Dr. Don Colbert – Delicious Breakfast Banana Green Smoothie INGREDIENTS 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks 3/4 cup organic plain…
3 Tricks to Improve Digestion Today
Dr. Don Colbert – Are you in the majority? Believe it or not, the majority of Americans want to improve digestion since they experience digestive issues on a monthly (or more…
