Does Coconut Oil Help with Abdominal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find? I begin my video Flashback Friday: Coconut Oil and Abdominal…
Easy, Blended Pea Soup Recipe (With Chickpeas!)
Dr. Josh Axe, DC, DNM, CN – I love preparing a big batch of soup on a Sunday or weeknight and eating it throughout the week. Soups are so simple to…
4 UNEXPECTED Benefits of Eating Carrots
Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment…
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Christine Ruggeri, CHHC via Dr. Axe – Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be relentless – persisting for hours…
10 Great Reasons to Love the Pomegranate
Abigail Klein Leichman via Israel21c – Coaxing the edible seeds out of a pomegranate is a popular how-to topic. Some swear by the whack-with-a-wooden-spoon method; others massage out those ruby-red arils…
6 INCREDIBLE Probiotic Foods to Improve Digestion and Immunity
Michelle Marks via NaturalHealth365 – Probiotics are foods that help build the population of healthy bacteria in the gut. Why is this so important to human health? Because poor digestive health leads…
Burdock Root Detoxes Blood, Lymph System and Skin
Annie Price, CHHC via Dr. Axe – What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so,…
Eating Walnuts Daily Lowered Bad Cholesterol and May Reduce Cardiovascular Disease Risk
American Heart Association (AHA) via Newswise – Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced…
Gluten-Free, Easy Blueberry Cobbler Recipe
Dr. Josh Axe, DC, DNM, CN – Fresh blueberries are one of my favorite fruits, as they’re low in sugar but packed with flavor. They often make their way into my…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto Zone® foods that support your…
Reducing Sugar in Packaged Foods Can Prevent Disease in Millions
Massachusetts General Hospital via Newswise – Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests),…
Drinking THIS Popular Beverage Slashes Depression and Suicide Risk by Half, According to Study
Karen Sanders via NaturalHealth365 – In the song “9 to 5,” from the 1980 movie of the same name, singer Dolly Parton refers to coffee as a “cup of ambition.” Now,…
Buffalo Cauliflower Recipe (Paleo and Keto Friendly!)
Dr. Josh Axe, DC, DNM, CN – Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that…
Soy Phytoestrogens for Menopausal Symptoms
Michael Greger M.D. FACLM via Nutrition Facts – Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms? When women hit menopause and their ovaries shut…
