Dr. Colbert’s Healthy Gut Zone System
Dr. Don Colbert – Did you know there’s one system in your body that’s responsible for the health of all other systems? Sure, if your nervous system or cardiovascular system fails,…
How Much Sodium Per Day Do You Need?
Jillian Levy, CHHC via Dr. Axe – How much sodium per day do you need? It turns out, it’s often a lot less than most people consume. As of late 2021, 96…
Vegan Mac and Cheese Recipe
Dr. Josh Axe, DC, DNM, CN – It may sound impossible, but vegan mac and cheese recipes are on the rise as more and more people follow a vegan diet. You…
Fast Food DISASTER: Industrial Chemicals Found Inside Many Samples, NEW Study
Stephanie Woods via NaturalHealth365 – If you love fast food like nearly 37% of the United States population who eat it a day, you may be consuming industrial chemicals. That is…
Study: Two or More Servings of Fish Per Week May Protect Healthy Brains
American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – A new study suggests that healthy older people who eat two or more servings of fish a week, including salmon, tuna and…
An Eggplant Parmesan Recipe That’s Actually Healthy
Dr. Josh Axe, DC, DNM, CN – Scan the Web for eggplant parmesan recipes and it’ll turn up thousands of recipes, of course, as it’s one of the most popular ways…
Moringa Benefits Hormonal Balance, Digestion, Mood & More
Jillian Levy, CHHC via Dr. Axe – Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa…
Wow! New Study Shows Ginger Combats Alzheimer’s Disease and Cognitive Impairment
Lori Alton via NaturalHealth365 – Alzheimer’s disease, a neurodegenerative condition that impairs memory and cognitive abilities, currently affects over 6 million Americans – and causes the death of 83,000 people every…
Slow Cooker Apple Butter Recipe
Dr. Josh Axe, DC, DNM, CN – With autumn in full swing, you might have noticed fruit butters appearing at your local farmers market. Have you tried them before? They are…
“Mood-Lifting” Mushrooms? Intriguing New Study Links Mushroom Consumption with Lowered Depression Risk
Lori Alton via NaturalHealth365 – If you’re feeling a little more “down in the dumps” lately, you have plenty of company. In a disturbing – but unsurprising – report, the U.S.…
Healthy Apple Cinnamon Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – Apple treats always seem really complicated. I think it’s because making them requires peeling and coring your apples first. But trust me, the step…
Curing Canker Sores with Diet
Michael Greger M.D. FACLM via Nutrition Facts – Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)? Recurring canker sores are…
Phenomenal: Brand-New Scientific Review Praises Astonishing Antiviral Abilities of Kimchi
Lori Alton via NaturalHealth365 – Kimchi – a mix of fermented, spiced vegetables that features cabbage as a key ingredient – is a traditional Korean specialty with a long history of…
Flavonoids in Strawberries May Hold the Key to Slowing Aging and Preventing Degenerative Disease
Lori Alton via NaturalHealth365 – There is one point on which experts in both alternative and Western medicine wholeheartedly agree: brightly-colored fruits and vegetables – such as purple Concord grapes, brilliant…
Mediterranean Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When it’s time to prepare a weeknight dinner after a busy day, the last thing you want to do is spend a ton of…
