Support Your DNA Health With Turmeric
Al Sears, MD, CNS – If you ask a traditional doctor how you can prevent cancer, you’ll hear misguided advice like stay out of the sun, eat a low-fat diet…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the…
4 Nutrients That Can Supercharge Your Brain Function
Lori Alton via NaturalHealth365 – Are you feeling “frazzled?” For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing…
Three Herbs That Stop the Growth of Cancer Cells
Karen Sanders via NaturalHealth365 – By the end of 2020, there will be 1.8 million new cancer cases expected and over 600,000 cancer deaths, in the United States alone. Yet, even conventionally-trained…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1)…
Natural Blood Thinners You Already May Have in Your Kitchen
Christine Ruggeri, CHHC via Dr. Axe – Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from…
A Half Teaspoon of Dried Rosemary May Improve Cognitive Function
Michael Greger M.D. FACLM via Nutrition Facts – In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is for remembrance, an idea that goes back at least a few thousand…
Study Reveals New Spices That Reduce Inflammation
Lori Clarkson via NaturalHealth365 – Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation. The research was published in…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your…
Can Elderberry Prevent the Binding of Viruses?
Damon Hines via NaturalHealth365 – Elderberry (Sambucus), which is part of the honeysuckle family, has long been valued within the integrative medicine community for its potent antiviral properties. In addition, Native…
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on…
Use Antiviral Herbs to Boost Immune System and Fight Infection
Dr. Josh Axe, DC, DMN, CNS – Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis…
Nature’s Memory-Loss Fighter
Al Sears, MD, CNS – Most mainstream doctors say memory loss is a natural part of aging. They’ll tell you that getting older is associated with a greater likelihood of…
