Archive
The Full AHA Archive Listings
Feeling Anxious or Blue? Ultra-Processed Foods May be to Blame
Florida Atlantic University via Newswise – Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether…
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses, brain decline, inflammation, autoimmune diseases…
CONFIRMED: COVID-19 Injections Alter Women’s Menstrual Cycle, Study Reveals
Sara Middleton via NaturalHealth365 – One of the earliest concerns raised over the COVID-19 shots from Pfizer and Moderna, which were manufactured and designed with genetic technology, was the possibility that…
Suboptimal Sleep Linked with Higher Risk of Heart Disease and Stroke
European Society of Cardiology via News-Medical – Nine in ten people do not get a good night’s sleep, according to research presented at ESC Congress 2022. The study found that…
6 Strategies to Deescalate Intense Emotions In the Moment
Dr. Caroline Leaf – Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast (episode #407) and blog,…
Discover 3 Compelling Reasons to Take Black Cumin Seed Oil
Lori Alton via NaturalHealth365 – For many people in the United States, black cumin seed oil isn’t exactly a household name. But this nutrient, also known as black seed oil, has…
12 Less Stress Back to School Strategies
Dr. Don Colbert – Stress is a natural, even useful, part of life. It can warn us that we are taking on too much or trying to control things we cannot.…
Food Allergies Can Be Reversed in Mice by Targeting the Microbiome
American Chemical Society (ACS) via Newswise – CHICAGO, Aug. 21, 2022 — Although many people with dietary allergies experience mild symptoms when exposed to triggering foods, some face potentially fatal consequences. A…
Which Diet Works Even Better the Longer You Do It?
Michael Greger M.D. FACLM via Nutrition Facts – The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known…
Natural Plant Compound in Grapes Protects Brain Health, Research Reveals
Lori Alton via NaturalHealth365 – Over the past few decades, resveratrol, a polyphenol found in grapes and berries, has generated a lot of “buzz,” with numerous – and well-publicized – studies…
Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it…
Why Thinking Hard Makes You Tired
Cell Press via Newswise – It’s no surprise that hard physical labor wears you out, but what about hard mental labor? Sitting around thinking hard for hours makes one feel worn…
The Psychology Behind Nail Biting
Dr. Nicola Williams, Ph.D. via News-Medical – Nail biting is a common behavior often viewed as nothing more than an annoying habit. The behavior is all too often ignored. However,…
Ginger Powder as a Pain-Killer?
Michael Greger M.D. FACLM via Nutrition Facts – There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the use of…
How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance our brain waves to improve…
