Archive
The Full AHA Archive Listings
Turmeric Curcumin Put to the Test for Inflammatory Bowel Disease
Michael Greger M.D. FACLM via Nutrition Facts – “Curcumin seems to be a promising and safe medication for maintaining remission in patients with quiescent ulcerative colitis.” My video Striking with…
3 Simple Nutrition Tips: Boost Brain & Mental Health + Memory & Cognition!
Dr. Caroline Leaf – The gut microbiome, that is the world of bacteria living in our digestive system, doesn’t just exist to help us break down food. There is a…
Eating Blueberries Every Day Improves Heart Health
University of East Anglia via EurekAlert – “Previous studies have indicated that people who regularly eat blueberries have a reduced risk of developing conditions including type 2 diabetes and cardiovascular…
Caffeine Before Bed Has Little Effect on Sleep Quality, But Alcohol & Nicotine Do
Sally Robertson, B.Sc. News-Medical – “Some people are very sensitive to the effects of caffeine and for these people it’s important to avoid drinking beverages containing caffeine too close to…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – We all know to “eat our vegetables,” but what about prebiotics? Probiotics are the healthy bacteria. Prebiotics are the healthy bacteria’s food. They keep your gut…
Elderberry Compounds Could Help Minimize Symptoms of a Common Virus
University of Sydney via Science Daily – Compounds from elderberries can directly inhibit the virus’s entry and replication in human cells, and can help strengthen a person’s immune response to…
Only Minutes to a Balanced Microbiome
Al Sears, MD, CNS – When the bad bacteria in your gut crowd out the good bacteria — or “probiotics” — inflammation becomes chronic. Your risk of obesity, heart disease,…
New Study: Digital Games May Beat Mindfulness Apps at Relieving Stress
University of Bath via EurekAlert – The authors noted that digital games appear to fulfil four criteria necessary for post-work recovery: they tend to be relaxing, they provide opportunities for…
Strong Evidence Found for Causal Link Between Obesity & Multiple Diseases
University of South Australia via EurekAlert – The study also highlights the importance of genetic research to further our understanding of the role genes play in obesity, and the insights…
20 Top Superfoods to Get Into Your Diet
Rachael Link, MS, RD via Dr. Axe – Today, more and more studies continue to emerge, evaluating the powerful effects that food can have on health and confirming the extensive…
Scientists Discover a Way to Prevent Melanoma from Turning Lethal
Israel21c Staff – “Melanoma turns fatal when it ‘wakes up,’ sending cancer cells to the dermis layer of skin, below the epidermis, and metastasizing in vital organs. Blocking the transformation…
Boosting the Anti-Inflammatory Action of the Immune System
University of Illinois at Chicago via News Wise – “Harnessing the anti-inflammatory function of macrophages using the Gas6 switch holds great potential for treating diseases ranging from heart disease to…
Is Over-thinking, Toxic Thinking?
Dr. Caroline Leaf – Over thinking over extended periods of time essentially creates neural networks of anxiety in the brain, making it into a bad habit, thereby subjecting the brain…
Making Time to Eat Together Promotes Healthful Eating Habits in Children
Academy of Nutrition Dietetics via News Wise – “Eating together promotes healthy weight in children, perhaps due to more nourishing food choices, and can encourage them to try new foods,”…
FRESH 3D Printing Used to Rebuild Functional Components of Human Heart
FluidForm via EurekAlert – Carnegie Mellon team overcomes major obstacle to 3D printing human tissue. Scientists have taken a major step closer to being able to 3D bioprint functional organs,…
