Archive
The Full AHA Archive Listings
Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More
Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots…
Gut-Brain Connection: How Overeating Leads to Obesity
Baylor College of Medicine via Science Daily – A multi-institutional team reveals a previously unknown gut-brain connection that helps explain how those extra servings lead to weight gain. To read…
Four Barriers to Overcoming Mental Ill-Health and Fixing Them
Dr. Caroline Leaf – Mental training via deep thinking and understanding to build memory and learning actually increases the numbers of neurons that develop in the brain, particularly when the…
The Healthiest Way to Eat Paleo
Michael Greger M.D. FACLM via Nutrition Facts – The bottom line may be that reaching for a serving of kangaroo may be better than a cheese danish, “but foraging for…
Kids Wiggle to a Beat for Better Performance in School
Queensland University of Technology via Science Daily – Early childhood researchers have developed a fun rhythm and movement program to support young children’s brains. To read the original article click…
Flavonoid-Rich Diet Protects Against Cancer and Heart Disease
Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new…
Boost Melatonin Naturally + the Cancer Fighting Benefits
Al Sears, MD, CNS – When you take melatonin by mouth, it breaks down in the liver. Most of it never gets into your bloodstream. It’s important to use a…
Adults with Mild Cognitive Impairment Can Learn and Benefit from Mindfulness Meditation
Wake Forest Baptist Health via News Wise – Research has demonstrated that high levels of chronic stress negatively impact the hippocampus, a part of the brain involved in memory and…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and omega-3 oils are 4 strong…
Magnesium Optimizes Vitamin D Status
Vanderbilt University Medical Center via EurekAlert – “Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway” A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes…
Researcher Discovers Gene Mutation That Contributes to Addiction
University of Oklahoma via EurekAlert – “Early-life adversity doesn’t make everyone an alcoholic,” Lovallo said. “But this study showed that people with this genetic mutation are going to have a…
From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That is, we shouldn’t just aim…
Stem Cells: Your Best Ally Against ALL Disease
Al Sears, MD, CNS – This new field of medicine is exciting and echoes what I’ve been telling my patients for years: keep your immune system strong. In the not-so-distant…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can…
Microrobots Show Promise for Treating Tumors
California Institute of Technology via News Wise – “These micromotors can penetrate the mucus of the digestive tract and stay there for a long time. This improves medicine delivery,” Gao…
