breakfast recipe Archives - Amazing Health Advances

V-12 Vegetable Blast Recipe

The AHA! Team — Fri, 22 Aug 2025 05:34:12 +0000

Recipe via Nutrition Facts – V-12 Vegetable Blast Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook Want more veggies, but not a fan of munching them all day? This is a great way to drink your vegetables! COURSE: Drinks DIFFICULTY: Easy SERVINGS: 1 Ingredients ▢ 2 cups spinach, kale, or other dark greens ▢ 1-2 plum tomatoes ▢ 1 rib celery coarsely chopped ▢ ½ red bell pepper quartered ▢ 1 tablespoon red onion chopped ▢ 1 garlic clove (optional) ▢ ½ jalapeño pepper seeded (optional) ▢ 2 teaspoons lemon juice ▢ 1 apple cored and quartered ▢ 2 teaspoons chlorella (optional) ▢ 1 ¼ inch fresh turmeric (or 1/4 tsp ground) ▢ ½ cup ice cubes Instructions Combine all the ingredients with 2 cups of water in a high-speed blender and blend until smooth. Transfer to large glasses and serve. To see a variation of this smoothie, check out the video: https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/ To read the original article click here.

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Stone Fruit Bowls Recipe

The AHA! Team — Fri, 01 Aug 2025 05:44:29 +0000

Recipe via Nutrition Facts – Stone Fruit Bowls Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook A drupe, more commonly known as stone fruit, is so named because it contains a stone (or a pit) inside. Many popular stone fruits, such as cherries, plums, peaches, nectarines, mangos, and dates, are in season in late summer. COURSE: Breakfast, Dessert, Snack DIFFICULTY: Easy SERVINGS: 4 Ingredients ▢ 3 tbsp ground chia seeds ▢ 1.5 cups fresh or thawed frozen diced mango ▢ 1 tsp fresh lemon juice ▢ 2 pitted soft dates, soaked for 10 minutes in hot water and then drained ▢ 3 ripe apricots, pitted and quartered ▢ 3 ripe plums, pitted and cut into 1-inch pieces ▢ 2 ripe peaches or nectarines, pitted and cut into 1-inch pieces ▢ 2 cups pitted cherries Instructions In a small bowl, combine the chia seeds and 1/4 cup water and mix well. Set aside for 10 minutes to thicken. In a food processor or a blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours overnight. Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine. To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately. Notes See the recipe video on our Instagram. To read the original article click here.

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Baked Carrot Cake Oatmeal Recipe

The AHA! Team — Fri, 25 Jul 2025 05:34:30 +0000

Recipe via Nutrition Facts – Baked Carrot Cake Oatmeal Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook To save prep time in the morning, you can assemble this savory breakfast the night before and just pop it in the oven when you’re getting ready to eat. COURSE: Breakfast or Dessert DIFFICULTY: Easy SERVINGS: 4 Ingredients ▢ 1 cup rolled oats ▢ 2 tablespoons ground chia seed ▢ 2 tablespoons ground flaxseed ▢ 1 cup grated carrot ▢ ¼ cup chopped pecans or walnuts ▢ 1½ teaspoons ground cinnamon ▢ 1½ cups unsweetened soy milk ▢ ½ cup Date Syrup ▢ 1 teaspoon pure vanilla extract Instructions Preheat the oven to 375°F (190°C). Line an 8-inch (20-cm) square baking pan with parchment paper and set aside. In a bowl, combine the oats, chia seed, flaxseeds, carrot, nuts, and cinnamon, and stir until well mixed. Add the soy milk, Date Syrup, and vanilla, then stir until well combined. Transfer the oatmeal mixture to the prepared baking pan and smooth it evenly. Bake for about 30 minutes, or until the oatmeal is golden brown and set. Remove from the oven and set aside to cool for 10 to 15 minutes before serving. To read the original article click here.

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Pumpkin Blueberry Pancakes Recipe

The AHA! Team — Fri, 09 May 2025 05:32:03 +0000

Recipe by: Ayla Sadler via Dr. Axe – Pumpkin Blueberry Pancakes Recipe Pumpkin Blueberry Pancakes Recipe If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution. Made with wholesome, Paleo-friendly ingredients, this recipe is free from refined sugars, gluten and dairy, making it ideal for those with dietary sensitivities or anyone following a clean eating lifestyle. Packed with seasonal flavors and antioxidant-rich fruit, these pancakes are as good for you as they are tasty. delicious and nutritious breakfast If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution. These pumpkin blueberry pancakes are more than just a breakfast treat. They’re a nourishing way to start your day with clean, energizing ingredients. Whether you’re following a Paleo lifestyle or simply want a healthier pancake option, this recipe is sure to become a staple in your kitchen. COURSE: Breakfast DIFFICULTY: Easy SERVINGS: 4 Prep Time: 8 min – Cook Time: 7 min – Method: Stovetop – Cuisine: American Ingredients ▢ 1 cup Paleo flour blend ▢ 2 eggs ▢ 1 cup coconut milk ▢ ½ cup pumpkin puree ▢ ½ cup fresh or frozen blueberries ▢ 1 teaspoon cinnamon ▢ 2 teaspoon vanilla extract Instructions Combine wet ingredients in a bowl. Whisk in dry ingredients carefully to avoid clumping. Stir in blueberries. Heat greased pan over medium heat. Pour approximately 1/3 cups of batter per pancake until pan is full. Cook until bubbles form on top of batter and begin to pop, flip and repeat cooking. Serve warm with blueberries and maple syrup. Nutrition Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g – Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg To read the original article click here.

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Banana Oat Cookies Recipe

The AHA! Team — Fri, 21 Feb 2025 06:18:01 +0000

Recipe by: Mary, Media Director via Nutrition Facts – Banana Oat Cookies Recipe A delicious breakfast or snack using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack! COURSE: Breakfast, Dessert, Snack DIFFICULTY: Easy SERVINGS: 4 cookies Ingredients ▢1 cup rolled oats ▢2 medium-large ripe, spotty bananas OPTIONAL ADD-INS: ▢up to 1/4 cup of frozen blueberries (raisins, nuts, seeds, or other dried, fresh or frozen fruit) ▢1/2-1 teaspoon cinnamon (pumpkin pie spice or other favorite spices) Instructions Preheat oven to 350F. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture. Stir the oats, mashed bananas, and any add-ins to form a batter. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies. Bake for 15 minutes or until golden brown. To read the original article click here.

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Berry Chocolate Chia Pudding Recipe

The AHA! Team — Wed, 07 Aug 2024 08:44:06 +0000

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Chickpea & Vegetable Tagine Recipe Avocado and almond butter add richness to this chocolate pudding. COURSE: Breakfast, Dessert DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢½ ripe Haas avocado, halved and pitted ▢1 ¼ cups strawberries or blueberries (or other berries of choice) ▢3 tablespoons unsweetened cocoa powder ▢2 tablespoons almond butter ▢½ cup Date Syrup ▢1 ½ cups Almond Milk ▢¼ cup chia seeds ▢garnish berries, slivered almonds, cacao nibs optional INSTRUCTIONS Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cocoa powder, almond butter, Date Syrup, and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed. Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving. Note: Let this pudding sit overnight or at least 8 hours in the fridge before serving. To read the original article click here.

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Morning Grain Bowls Recipe

The AHA! Team — Fri, 02 Aug 2024 08:34:16 +0000

Recipe by: NutritionFacts – Morning Grain Bowls Recipe Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning. COURSE: Breakfast DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢3 cups cooked whole grains (ex: brown rice, quinoa, freekeh, oats) ▢¾ cup cannellini beans mashed ▢2 cups Almond Milk ▢3 tablespoons ground flaxseeds ▢1 1-inch piece turmeric (or 1 tsp ground) ▢1 teaspoon fresh ginger grated (optional) ▢1 cup berries fresh or frozen ▢1 ripe banana sliced ▢4 tablespoons Date Syrup (optional) INSTRUCTIONS In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup (35 g) of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon (20 g) of Date Syrup, if desired. Video Link: https://youtu.be/UVH7S6xCKIE To read the original article click here.

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Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe

The AHA! Team — Wed, 05 Jun 2024 08:41:28 +0000

Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy for the next 6-7 months? How can we avoid sickness and boost immunity? There are a lot of ways to support your immune system, and some of them are as easy as the foods we choose each day. Our recipe today, delivers delectable flavors for a strong immune system. Eat it for breakfast, or any time of day. It’s low carb, high nutrient, and delicious. Here’s how to make this Beyond Keto recipe and why it’s time to be picky about what foods we put in our bodies. Choose healthy foods for a strong immune system! Delicious Strong Immune System Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Ingredients 2 large eggs (local, free-range, organic if possible) 1 slice Keto bread or English muffin, cut in half (optional) 1 tablespoon cream cheese (optional) 2 ounces smoked salmon (salmon lox) 2 teaspoons capers Thinly sliced red onion Fresh ground black pepper Extra Virgin Olive Oil 1/4 med avocado, sliced thin (optional) Lemon Hollandaise Sauce 2 large egg yolks (local, free-range, organic if possible) 2 tablespoons water 2 tablespoons butter 2 teaspoons fresh lemon juice A pinch of salt Instructions Start with the Hollandaise sauce: Place egg yolks and water in a small skillet. Increase heat to medium-high Hold the pan 2 inches above the heat surface and whisk the eggs until they are foamy and warm. Add the butter while still holding pan, and whisk until the mixture becomes thick. Add lemon juice and salt. Whisk to mix well. Set aside on the counter. Toast bread. Spread cream cheese on bread. Place a medium pot, filled with water on the stove over high heat. Bring to a boil. Once boiling, reduce heat to a simmer. Crack one egg and add at a time. Allow eggs to cook for 4 minutes. Remove eggs with a slotted spoon and place on bread. Pour hollandaise sauce over eggs, top with onions, capers, black pepper, and avocado. Drizzle olive oil over the entire dish. Nutrition Info (serves 1): 530 calories, 50 grams fat, 4 grams net carbs (7 grams total, 3 grams fiber), 28 grams protein Immune Boosting Breakfast Superfoods 1. Eggs Eggs provide one of the best, most bioavailable, proteins known to man. When you’re interested in boosting your immune system, it’s important to eat adequate protein. This only requires a small amount at each meal. Egg proteins also support fat metabolism, carbohydrate metabolism, the immune system, hormones, cellular growth and repair, and more (1). 2. Salmon In addition to providing great protein, salmon offers one of the most potent compounds to fight inflammation and support the immune system. The omega-3 fats in salmon are true superfood compounds. They increase the production of anti-inflammatory hormones. This in turn, relieves the immune system by reducing its reaction to inflammation. Omega-3 fats are known to support eye, brain, cardiovascular, and cellular health (2). 3. Olive Oil Extra virgin olive oil boasts a great immune-boosting compound: oleocanthal. Studies show that oleocanthal specifically contains disease-fighting antioxidants, anti-cancer compounds, anti-inflammatories, and compounds that support heart health. It is potent and reduces inflammation in similar strength to some medications, like ibuprofen (3). Additionally, it provides both antibacterial and anti-viral action (4). 4. Avocados Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. Phytosterols fight inflammation associated with arthritis while avocados’ polyhydroxylated fatty alcohols (PFAs) reduce inflammation in other ways. Additionally, oleic acid supports digestive tract and brain health to directly boost the immune system (5). 5. Red Onions Red onions are a wonderful food to support your immune system. They contain antioxidants that fight cell-damaging free radicals, are antibacterial and contain anti-cancer compounds. 6. Lemon Juice Lemon juice is a good source of vitamin C, and vitamin C is a strong immune-supporting antioxidant. In addition, lemon juice contains antibacterial compounds that fight bacteria in the entire digestive tract, from mouth to intestines (6). 7. Black Pepper Black peppercorns are a humble, inexpensive, amazing superfood. They support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Black peppercorns have healthy effects and fight cellular overgrowth (7). Want More Beyond Keto Strong Immune System Tips? This is just one part of a strong immune system plan. Here are some more tips to check out: The Best Supplements to Support a Strong Immune System 15 Strong Immune System Foods How a Healthy Weight Supports a Strong Immune System 12 Easy Daily Habits for a Strong Immune System Bottom Line It’s a great time to do everything you can to have a strong immune system. Throughout your day, eat foods that support your immune system with great superfood ingredients. Try our delicious Beyond Keto breakfast (any time of day)! It will satisfy your taste buds and body with nourishing ingredients. To read the original article click here.

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Gluten-Free Waffle Recipe

AHA Publisher — Thu, 27 Jan 2022 08:00:32 +0000

Dr. Josh Axe, DC, DNM, CN – Waffles have always been a breakfast treat to me. Since they require a little more effort than eggs or pancakes, I’ve always associated waffles with lazy weekend mornings. They remind me of spending time with family over the kitchen table and enjoying a fresh batch. And, of course, when I say waffles, I mean the homemade kind. Nope, you won’t find the frozen toaster variety in my house — and once you whip up this Gluten-Free Waffle Recipe using gluten-free flours, they’ll take a permanent hiatus from your home, too. These waffles are wheat-free and insanely delicious. They’re naturally sweetened with coconut sugar and use ghee instead of butter, a great substitute for people who are lactose intolerant. You’ll also be impressed by the nutritional profile of each waffle, with 33 grams of healthy carbs, 14 grams of fat and 8 grams of protein. It’ll keep you going for hours! Start a new tradition at your house and make this gluten-free waffle recipe ASAP! What Gluten-Free Flour Works Best? It’s probably the most important question to ask, as the wrong kind of flour can really throw off the waffle recipe while if you’re gluten intolerant, it’s also critical that you choose a flour that is truly without any gluten. Gluten-free flours that can work for this recipe include oat flour, almond flour/meal, chickpea flour, brown rice flour and buckwheat flour. If you go with coconut flour, you’ll want it to make up only about a fourth of your flour mixture because it can make it less workable. Teff and sorghum flour are also gluten-free, but they also work better in combination with other gluten-free flours because alone they can make baked goods dry and coarse. Of course, you can also buy a commercial made gluten-free flour, which is always a combination of different gluten-free ingredients and varies from brand to brand. Bob’s Red Mill Paleo Baking Flour is a good choice, as it’s both grain-free and gluten-free. It includes almond flour, arrowroot flour, coconut flour and tapioca flour. Lastly, you can simply make your own! Try my Paleo flour mixture that is also naturally gluten-free. It was the same four flours that Bob’s Red Mill does but probably slightly different quantities. How to Make Gluten-Free Waffles Let’s begin by beating the eggs in a large bowl until they’re nice and fluffy. Then add in the rest of the ingredients — flour through vanilla extract. Mix them all up until just combined. Next, lightly grease your preheated waffle iron. Save time and use the ghee for this step, too. In batches of 1/2 –3/4 cups, carefully pour the mixture into the waffle iron and cook until it looks crisp and golden brown. Seriously, it’s hard to make this gluten-free waffle recipe any easier — and the waffles it creates are so much better than anything pre-made! The waffles are terrific with a pat of grass-fed butter and a drizzle of maple syrup. Or how about adding some fresh berries? You could even use these waffles to make some creative brunch sandwiches. With all those healthy ingredients, gluten-free waffles are sure to become a new tradition in your home, too. Gluten-Free Waffle Recipe These waffles are gluten-free, wheat-free and insanely delicious. They’re naturally sweetened with coconut sugar and use ghee instead of butter, a great substitute for people who are lactose intolerant. INGREDIENTS 2 eggs 2 cups gluten-free flour (go with Bob’s Red Mill Paleo Flour or use this mixture) 1½ cup reduced fat coconut milk or unsweetened almond milk 2 tablespoons ghee, melted 1 tablespoon coconut sugar 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon sea salt ½ teaspoon vanilla extract INSTRUCTIONS Beat eggs until fluffy. Add flour, milk, ghee, sugar, baking powder, baking soda, salt and vanilla and mix until just combined. Lightly oil preheated waffle iron. Pour 1/2–3/4 cup mixture into waffle iron and cook until golden brown. To read the original article click here.

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