tea Archives - Amazing Health Advances

Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains

The AHA! Team — Mon, 03 Jun 2024 05:12:59 +0000

Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits of the teas. Herbal teas are enjoyed worldwide, not only for their taste and refreshment but also for a wide range of reputed health benefits. But the potential significance of a category of compounds called lipids in the teas has been relatively unexplored. Researchers at Hokkaido University, led by Associate Professor Siddabasave Gowda and Professor Shu-Ping Hui of the Faculty of Health Sciences, have now identified 341 different molecular species from five categories of lipids in samples of four types of herbal tea. They published their results in the journal Food Chemistry. Lipids are a diverse collection of natural substances that share the property of being insoluble in water. They include all of the fats and oils that are common constituents of many foods, but they have generally not been examined as significant components of teas. The Hokkaido team selected four teas for their initial analysis: dokudami (Houttuynia cordata, fish mint), kumazasa (Sasa veitchii), sugina (Equisetum arvense, common horsetail) and yomogi (Artemisia princeps, Japanese mugwort). “These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties,” says Gowda. The medicinal benefits attributed to these and other herbal teas include antioxidant, antiglycation, anti-inflammatory, antibacterial, antiviral, anti-allergic, anticarcinogenic, antithrombotic, vasodilatory, antimutagenic, and anti-aging effects. These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties The lipids in the teas were separated and identified by combining two modern analytical techniques called high-performance liquid chromatography and linear ion trap-Orbitrap mass spectrometry. The analysis revealed significant variations in the lipids in the four types of tea, with each type containing some known bioactive lipids. These included a distinct category of lipids called short-chain fatty acid esters of hydroxy fatty acids (SFAHFAs), some of which had never previously been found in plants. SFAHFAs detected in tea could be a novel source of short-chain fatty acids, which are essential metabolites for maintaining gut health. “The discovery of these novel SFAHFAs opens new avenues for research,” says Hui, adding that the lipid concentrations found in the teas are at levels that could be expected to have significant nutritional and medical effects in consumers. The lipids discovered also included α-linolenic acid, already known for its anti-inflammatory properties, and arachidonic acid which has been associated with a variety of health benefits. These two compounds are examples of a range of poly-unsaturated fatty acids found in the teas, a category of lipids that are well-known for their nutritional benefits. Our initial study paves the way for further exploration of the role of lipids in herbal teas and their broad implications for human health and nutrition. We now want to expand our research to characterize the lipids in more than 40 types of herbal tea in the near future.” – Associate Professor Siddabasave Gowda, Faculty of Health Sciences, Hokkaido University Source: Hokkaido University Journal reference: Nath, L. R. (2024). Dissecting new lipids and their composition in herbal tea using untargeted LC/MS. Food Chemistry. doi.org/10.1016/j.foodchem.2024.138941. To read the original article click here.

The post Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains appeared first on Amazing Health Advances.

Frothy Chai Tea Latte Recipe

AHA Publisher — Wed, 26 Oct 2022 07:00:45 +0000

Dr. Josh Axe, DC, DNM, CN – Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. My chai tea recipe is a bit of a twist because instead of whole cow’s milk, I use coconut milk. In addition, instead of refined white sugar, I use honey or maple syrup, and instead of including tea, I keep this chai caffeine-free. (Yet it’s ready for the addition of tea if you’d like. Traditionally, chai includes black tea.) This chai tea recipe is so tasty. Rather than being filled with toxic chemicals and artificial sweeteners and flavors, this drink is loaded with chai tea benefits thanks to its antioxidants, real spices and zero refined sugars. It’s easy to make and extremely delicious. So, go on, give this hot, creamy, fragrant beverage a try. What Is Chai? Chai tea, chai latte, chai tea latte — no matter what you call it, chai is a popular beverage these days. Tea lattes are a variation on caffè lattes. Like caffè lattes, they are typically made with steamed milk, but instead of including coffee or espresso, a tea latte is made with tea. However, this chai tea latte recipe is caffeine-free so you don’t have to worry at all about an unpleasant caffeine overdose. So what is chai? “Chai” is the Hindi word for “tea,” which was derived from “cha.” Cha is the Chinese word for “tea.” So what is chai tea? It’s essentially “tea tea” that is made customarily in India, where it’s commonly called masala chai. The spices that go into chai can vary from region to region or even household to household, just like garam masala. Some of the spices most commonly included in a chai include cardamom, cinnamon, ginger, cloves and black peppercorn. So wait, does chai tea have caffeine, and how much caffeine does chai tea have? Chai tea only has caffeine if a caffeine source is included in its making. Typically, it does include caffeinated black tea, but it doesn’t have to. As I said, this chai recipe is completely free of caffeine, which makes it a great choice for kids as well as adults! The benefits of chai tea comes from its many health-boosting ingredients. For example, all of the spices are loaded with antioxidants, which are known to play an important role in the prevention of so many chronic diseases. How to Make This Chai Tea Recipe How to make chai tea is really quick and simple. Basically, all you have to do is heat up the milk and then combine all of the ingredients in a blender. The same goes for chai lattes that include black tea. Simply steep the tea and add to the blender. The first step in this recipe is to put the coconut milk into a small pot and warm it up over medium heat. Add the warmed coconut milk to a high-powered blender. Add the honey or maple syrup. Add the date and spices to the blender. Blend on high until well-combined. Pour and enjoy. Your chai is complete! Frothy Chai Tea Latte Recipe Chai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe! INGREDIENTS 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves INSTRUCTIONS In a small pot, over medium heat, warm the coconut milk. Add the warmed coconut milk to a high-powered blender. Add the remaining ingredients to the blender and blend on high until well-combined. Pour and enjoy! To read the original article click here.

The post Frothy Chai Tea Latte Recipe appeared first on Amazing Health Advances.

More Energy Now in 2022

AHA Publisher — Tue, 11 Jan 2022 08:00:59 +0000

Dr. Don Colbert – As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed, fatigued or even discouraged by everything going on in the world today. No matter your current mood, to accomplish any goals this year, start with more energy! Feeling “more energy” is often subjective. In its simplest form, energy is derived from consuming calories, or units of energy. However, there’s more to it than that. There are vitamins, minerals, enzymes, and other compounds at work in our bodies that make consumed energy usable to the body. There is the health of cells, tissues, and organs, and whether or not they effectively respond to the compounds. There are also emotional, mental and physical factors that drain our energy and cause feelings of fatigue. Where can you start to get more energy? Let’s start with units of energy and compounds that help our body use them. Then, let’s focus on ways to make your cells healthy enough to effectively and efficiently use the energy. Lastly, let’s conquer a few “energy” drainers with simply healthy habits. Ready? Divine Health® Energizing Smoothie For More Energy Now! Ingredients 1 cup coconut or almond milk (from a carton, not can) 1/2 scoop Divine Health® Fermented Green Supremefood® 1/2 scoop Divine Health® Organic Red Supremefood® 1/2 cup frozen raw berries 1 cup fresh greens 1/2 avocado 1 Tablespoon Apple Cider Vinegar 1 scoop Keto Zone® Collagen Powder (Unflavored) 1 scoop Keto Zone® Fiber Zone (Unflavored) 1/2-1 cup brewed green tea or black tea ice cubes (optional) Instructions Mix all ingredients in a blender, adding water as needed for desired consistently (I typically use about 1 cup water). Makes 1 large serving. Enjoy! Nutrition info: 415 calories, 13 grams fat, 8 grams net carbs (26 grams carbs, 18 grams fiber), 26 grams protein More Energy Ingredients Teas and Caffeine While there’s not much caffeine in this smoothie, there’s enough to “wake up” the brain and provide a subtle pick-me-up any time of day. How does caffeine affect energy? Caffeine crosses the blood-brain barrier to inhibit adenosine in the brain. Adenosine is a neurotransmitter that quiets the central nervous system (1). Then, without adenosine in the way, epinephrine increases. Epinephrine stimulates the body and brain. These effects are enough to increase subjective feelings of energy, physical performance, and brain alertness. What’s more, green and black tea contain antioxidants and phytochemicals to support cellular and whole-body health. In fact, green tea contains a compound called L-theanine. L-theanine promotes steady energy (2). Green tea has also been shown to boost physical performance, increase the breakdown of fat for energy, and stimulate norepinephrine(3, 4, 5). Chlorophyll Chlorophyll, found in Divine Health® Fermented Green Supremefood® and fresh greens, is the lifeblood of plants. When consumed by humans, it’s one of the best energizing foods. Similar to hemoglobin, chlorophyll carries nutrients in the blood. However, it doesn’t carry iron. It carries another energizing mineral, magnesium (6). Magnesium supports the production of energy throughout the body as well as healthy sleep cycles. Furthermore, chlorophyll helps alkalize the body and urine pH. This supports liver function and helps the body remove toxins like metals, pesticides, and more. Look to chlorophyll to energize your body in many of the same ways it energizes and stimulates plants! Organic Apple Cider Vinegar Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. How does it energize? One great effect of consuming apple cider vinegar is that it causes the sinuses to drain and throat pathways to clear. As they clear and dilate, they allow for better oxygen transport from your head to your lungs to your body. Essentially, it promotes clear breathing! Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus while supporting immune health, liver health, and alkalization of the body. Beets Beets are vibrant and nutritious. They contain amazingly energizing compounds, called betanins. Betanins are responsible for beet’s many health benefits in the human body, including antioxidant and anti-inflammatory actions (7). What’s more, beets also support the production and work of glutathione, a powerful antioxidant our cells make to fight damaging substances. Beets also promote vasodilation. This makes them one of the great energizing foods! Beets contain natural nitrates that are converted to nitric oxides in the body. Nitric oxides dilate blood vessels, allowing more oxygen to circulate more efficiently. Nitric oxide may also increase muscle tissues’ ability to use oxygen (8). One of the best ways to get the power of beets is through a fruit and vegetable powder like Divine Health® Organic Red Supremefood®. Fiber Believe it or not, your digestive tract health is one key to energizing your body. In fact, specific fibers, called inulin and psyllium husk, directly support digestive health and energy. They both stimulate the growth of beneficial bacteria in the gut, improve digestion, and support immune health (9, 10). When digestion is working right, your body can absorb and use all the energizing foods and nutrients you give it! For a great source of inulin and psyllium husk, try a high-quality fiber powder such as Keto Zone®Fiber Zone (Unflavored). More Energy Habits for the New Year Of course, there are many factors, lifestyle habits, and individual characteristics that contribute to feelings of energy or fatigue in each of us. Here are a few to focus on as you work for more energy this year: Sleep. Obviously, if you don’t get enough sleep, you’re going to feel tired, low, and fatigued. What’s more, lack of sleep actually contributes to many health issues (11). Aim for at least 7-8 hours of high-quality sleep every night for better energy and mood this year. De-Stress. When stress and cortisol build up, we feel a cascade of effects. These effects include fatigue and overwhelm. Chronic high stress can even affect your health (12). Use daily tools, like these, to reduce stress and feel more energy. Exercise. Exercise, especially outdoors, is a great mood lifter and energizer (13)! Hydrate. Did you know that dehydration promotes feelings of being overwhelmed, fatigued, and foggy? Amazingly, dehydrated adults often feel more stress and have more cortisol (14)? Did you also know that most adults function in a state of dehydration each day? There’s an easy fix! Try to drink 32-48 ounces of water by noon, and another 32-48 ounces of water by 6pm each day. If you exercise, drink more! Sunshine. Natural sunlight is one of nature’s best mood lifters and energizers. In fact, sunlight has been shown to decrease depressed moods and increase serotonin levels (15). Cold Shower. Even though it may be frigid outside, an icy blast in the shower is still a good idea! Why? It invigorates and energizes the body and immune system. Nature’s Best Stress Relief. Amazingly, nano-particle hemp oils like those Dr. Colbert’s Nano-Science Hemp Oil, can help you feel more energy by supporting stable moods (16), stress relief and normalized cortisol levels, healthy sleep habits (17), healthy brain and nervous system functions (18), and healthy cardiovascular functions(19). Bottom Line Before working on a list of positive changes for the new year, simply learn how to energize your body better! Start with our Divine Health More Energy Smoothie, add delicious, healthy, energizing foods to your diet, and work on lifestyle habits that support health and energy. It’s a new year. Get more energy now! To read the original article click here.

The post More Energy Now in 2022 appeared first on Amazing Health Advances.

6 Anti-Inflammatory Teas to Begin Drinking Today

AHA Publisher — Wed, 29 Dec 2021 08:00:44 +0000

Christine Ruggeri, CHHC via Dr. Axe – When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup of tea throughout the day? Explore these top anti-inflammatory teas that can benefit your overall wellness in so many ways. Top Anti-Inflammatory Teas 1. Green Tea The benefits of green tea and well-known and plentiful. It’s known as the ultimate anti-aging beverage, and it’s one of the most consumed drinks in the world. Many studies indicate that green tea has anti-inflammatory and antioxidant effects. It suppresses the gene and protein expression of inflammatory cytokines. Drinking green tea has shown to improve the quality of life in patients with inflammatory diseases. And a study published in Food and Nutrition Research found that supplementation of green tea has beneficial effects on markers of inflammation and antioxidant status, as well as blood pressure. How to prepare: There are many types of green tea, with sencha being the most popular and matcha green tea gaining popularity because of its high antioxidant content. To prepare green tea, place your tea bag or high-quality tea leaves in a teapot and heat the water to 160–180 degrees Fahrenheit. This is under boiling temperatures so that you don’t reduce the delicate compounds found in green tea. Steep the leaves for 1–3 minutes, or more if the leaves are larger. You can add lemon juice or raw honey to green tea right before drinking. Preparing matcha tea is a different process. For matcha, you’ll add 1 teaspoon of matcha powder to a bowl or cup and 2 ounces of almost boiled water. Then you whisk the powder for one minute until it becomes thick and frothy. Lastly, add 4 more ounces of water before drinking. 2. Chamomile Tea One of the most well-known anti-inflammatory teas is chamomile, which has been used for nearly 5,000 years for its ability to promote tranquility and longevity. Chamomile tea has actually been called an “herbal aspirin” because of its pain-lowering properties. The anti-inflammatory effects of chamomile allow the herb to reduce pain, swelling, redness and underlying issues of inflammation. Research evaluating the benefits of chamomile show that not only can the herb reduce inflammation when consumed in tea form, but it works to improve inflammatory issues when used topically too. Chamomile is often used to treat inflammation of the skin and mucous membranes, and for various bacterial infections of the skin, mouth and respiratory tract. It may also help to soothe gastrointestinal complains and even inflammation of the eye. Just note, people with ragweed allergies sometimes report aggravated symptoms when drinking chamomile tea, so it may not be a suitable choice for people allergic to ragweed. How to prepare: Chamomile tea is the most popular way to consume the herb, and it’s widely available in ready-to-serve tea bags. You can also find chamomile powder and extracts, which are known to be the most potent forms of the herb’s antioxidants. If you are drinking chamomile tea to reduce inflammation, consume 1–4 cups per day. This strong anti-inflammatory herb can be used to make homemade beauty and body care recipes, too, such as this Homemade Bubble Bath with lavender and chamomile. 3. Ginger Tea Drinking ginger tea is a comforting, flavorful way to alleviate inflammation, ease an upset stomach and even control cholesterol and blood sugar levels. Gingerol, the most valuable compound in ginger, has been analyzed for its anti-inflammatory effects. Research published in the Journal of Medicinal Food suggests that this constituent in ginger modulates biochemical pathways that are activated in chronic inflammation. And a 2017 study published in PharmaNutrition indicates that ginger’s anti-inflammatory properties are not limited to its phenolics, but are also due to the combined effects of the root’s metabolites, pungent gingerols and aromatic essential oils. How to prepare: Ginger tea is available in ready-to-serve tea bags that you can find in most grocery stores. You can also make your own ginger tea by following this easy anti-inflammatory herbal tea recipe: Peel and cut a 2-inch knob of ginger into thin slices Add slices to a pot of water and boil for 10–30 minutes (depending on your desired potency) Strain and discard ginger When ready to drink, add fresh lemon or organic honey for sweetness 4. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. It’s known as one of the best teas for inflammation of the stomach. How to prepare: You can easily find peppermint tea in bag form at your local grocery store. There are also loose leaf tea options on the market. If you have peppermint oil at home, you can make an anti-inflammatory tea by adding two drops to green, white or black tea. This is an excellent remedy for upset stomach, respiratory issues and fatigue. 5. Turmeric Tea Turmeric tea is made by steeping turmeric root or powder. This is an easy way to add anti-inflammatory turmeric to your diet. The most active ingredient in turmeric, curcumin, has powerful anti-inflammatory properties and has shown in vitro studies to reduce markers of inflammation. Research suggests that turmeric tea also helps to boost immune function by reducing inflammation and preventing oxidative stress. The antioxidants in turmeric help to optimize your overall health. How to prepare: Turmeric tea is available in ready-to-serve tea bags. It can also be made from turmeric that is dried, ground or in powdered forms. To make your own, add 1–2 tablespoons of turmeric to 4 cups of water and let it simmer for 10 minutes. You can also try this Turmeric Tea Recipe that’s made with coconut milk, ghee and honey. 6. Yerba Mate Yerba mate is a plant that belongs to the holly family and its leaves and young twigs are shredded and aged to make loose-leaf tea. Yerba mate contains polyphenols and saponins that help to boost the immune system and support the body’s ability to protect itself from disease. Yerba mate is also nutrient-dense, containing multiple vitamins, minerals, antioxidants, fatty aids, tannins, amino acids and chlorophyll. Research shows that yerba mate has a high antioxidant capacity and protects DNA from oxidation. How to prepare: Yerba mate is available in loose-leaf, ready-to-brew tea bags. You can also find it as a bottled cold beverage. When making a loose leaf tea, bring water or milk to a simmer, not a boil, add about one teaspoon per cup and let it steep for 3–5 minutes. For flavor, you can add lemon, mint or your favorite natural sweetener. Risks and Side Effects It’s possible that you’re allergic to one of these anti-inflammatory herbs, so discontinue drinking the tea if you experience food allergy symptoms, like itching, swelling or hives. Drinking too much of these top anti-inflammatory teas may, in some cases, cause heart burn, diarrhea or upset stomach. If this occurs, cut back on the amount of tea you are consuming. When drinking anti-inflammatory teas for medicinal or therapeutic purposes, stick to 1–2 cups a day, unless advised differently by your healthcare professional. This will minimize the risk of adverse side effects. Final Thoughts The top anti-inflammatory teas are made with herbs and roots that help to reduce inflammatory markers and oxidative stress that lead to disease. The best natural anti-inflammatory teas are available in ready-to-serve tea bags that can be found in most grocery stores and they can be prepared at home by steeping the herb or root for several minutes. Drinking about two cups (or more if well-tolerated) of anti-inflammatory tea will help to promote immune function and overall health. To read the original article click here.

The post 6 Anti-Inflammatory Teas to Begin Drinking Today appeared first on Amazing Health Advances.

Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow)

AHA Publisher — Fri, 04 Dec 2020 08:00:44 +0000

Jillian Levy, CHHC via Dr. Axe – You may already know that eucalyptus oil is recommended for treating a variety of respiratory symptoms due to its natural decongestant effects and antiseptic properties — but did you know that eucalyptus leaves themselves can also be utilized in similar ways? The aboriginal people of Australia, as well as early European explorers and collectors, have used eucalyptus for centuries. Nearly all parts of the plant have medicinal benefit, including the oily leaves, bark and roots. Concentrated, therapeutic essential oil can be derived from the plant (and taken internally or mixed with a carrier oil before being applies to the skin), while the leaves can be dried to make tinctures, steeped to make tea or steamed to create beneficial vapors. While you want to avoid munching on raw eucalyptus leaves since they can be very hard to digest, preparing the leaves in other ways helps release their protective compounds. Using eucalyptus herbal infusions and tonics, you can prepare DIY flu and cold remedies to help treat symptoms like congestion, coughs and more. You also apply some to your skin and mouth to promote healing. What Are Eucalyptus Leaves? Eucalyptus leaves come from eucalyptus plants (most often Eucalyptus globulus), which are actually hundreds of related species in the myrtle (Myrtaceae) plant family that are mostly native to Australia. These leaves are covered with oil glands and have a natural menthol scent, similar to mint leaves. They contain a number of beneficial compounds found mostly within the plant’s volatile essential oils. Eucalyptus species grow as trees, shrubs or house plants (indoor and outdoor) depending on the specific type and the climate. The leaves usually start out as light green ovals and become darker green as the plant matures. Most types are evergreens and hold on to their leaves year-round. Some popular eucalyptus leaves uses include: Soothing symptoms of colds and the flu Boosting skin health when added to massage oils and bath additives Soothing congestion when consumed as a tea Adding a fresh, menthol scent to your home when used in aromatherapy Benefits Due to the presence of compounds including cineole and flavonoid antioxidants found within eucalyptus leaves, they have been found to have antibacterial, antiseptic and expectorant properties. Below are some of the main benefits and uses of these leaves. 1. High in Antioxidants and Antimicrobial Compounds These leaves are packed with protective terpenes, flavonoids and other antioxidants, including: eucalyptol (also called cineole) catechins quercetin isorhamnetin luteolin limolene kaempferol phloretin These compounds can generally help fight oxidative stress and support the immune system due to their anti-inflammatory effects. They may also have pain-killing properties and can potentially help reduce joint pain when applied to topically. Cineole is an especially valuable compound present in these leaves that has been shown in studies to have antimicrobial effects against many bacteria, including Mycobacterium tuberculosis and methicillin-resistant Staphylococcus aureus (MRSA) — as well as viruses and fungi (including candida). 2. Help Loosen Phlegm and Coughs According to research studies, eucalyptus makes a great natural treatmentfor common respiratory issues, including: coughs sore throats phlegm, nasal congestion and mucus buildup respiratory infections bronchitis headaches due to sinus pressure asthma symptoms symptoms tied to chronic obstructive pulmonary disease (COPD) An added benefit of inhaling this plant’s scent is that it can help promote relaxation and reduce anxiety and blood pressure. To get these benefits, the leaves can be steamed and inhaled or made into a topical treatment that can be applied to the chest. 3. May Help Manage Asthma Symptoms One particular terpene compound found in these leaves, called cineole/eucalyptol, has been shown in some studies to help improve asthma symptoms. In one study, 600 milligrams of eucalyptol per day was compared to a placebo among adults with asthma over the course of 12 weeks. The group taking eucalyptol experienced a decreased need for steroid medications used to control symptoms, significantly more so than the placebo group. Researchers involved in the study credit cineole’s anti-inflamamtory effects with the observed improvements in asthma symptoms. It’s been found that cineole can suppress arachidonic acid metabolism and cytokine production, two factors that may lead to severe asthma. 4. Support Skin Health and Reduce Dryness Eucalyptus leaf can be used to make an extract that has healing effects when applied to dry or sensitive skin. Some studies have demonstrated that it can increase ceramide production in the skin, which increase moisture and creates a protective barrier that decreases dryness, redness, itchiness and scaliness. Researchers believe it has this effect due to compounds including macrocarpal A. One study found that topical application of eucalyptus extract-containing lotion to participants’ dry and scaly scalps helped improve quality of life and symptoms associated with atopic dermatitis, seborrheic dermatitis or pityriasis capitis. 5. Promote Dental Health In addition to soothing damaged skin, eucalyptus leaf can aid in periodontal health by cleansing the inside of the mouth. It’s sometimes added to mouthwashes and gums to help prevent plaque buildup, clean the gums and reduce bleeding, and help control inflammation and bacteria growth that may contribute to gum disease. How to Use Eucalyptus leaf is found in a wide variety of products, including cough drops, beauty products, herbal teas, candles and potpourri. To make your own eucalyptus salves, cough drops and other remedies, you can first create a tincture or “herbal infusion” by steeping the leaves. Herbal Infusion— An herbal infusion is like “a cup of tea without the tea leaves.” It’s basically a liquid that contains the nutrients released from herbs once they are steeped/soaked. To make one using eucalyptus, add a handful of fresh leaves to hot water in a glass jar, and let it sit for about eight hours. Then remove the leaves, and drink the water. You can also use liquid on your skin to help soothe irritation and for its cleansing effects. Tincture — To make a tincture, put a half pound or so of fresh leaves into a large jar and cover with vodka. Seal the jar, and leave it for two weeks, then strain. Store the tincture in a sealed jar in a cool, dry area. It should stay good for several months. Herbal Tea — Another way to use fresh leaves is by brewing them to make herbal tea, which is great to sip on if you feel congested. Add several fresh leaves or half a teaspoon of crushed dried leaves to very hot water, and let it steep for several minutes. Then take out the leaves, and drink it once it’s cooled a bit. Here are some other DIY recipes you can make at home using these leaves: Herbal Chest Rub — Combine eucalyptus tincture with beeswax, and spread over your chest to help decrease congestion. Massage Oil and Skin Salve — Add eucalyptus tincture to a carrier oil with calendula, and massage over dry patches of skin. (Just avoid putting it on open wounds.) You can also make a massage oil to help decrease joint pain, swelling and arthritis. Fill a glass jar with a handful of fresh or dried leaves, then cover with olive, coconut, jojoba or sweet almond oil. Place the oil in direct sun for two weeks, and then strain and apply to the skin. Homemade Cough Drops — Freeze eucalyptus tea or herbal infusion using a cough drop tray or an ice tray. (You’ll want to chop the ice cubes into smaller pieces if you do this.) How do I dry the leaves? You can dry the leaves on the stem by hanging the branches upside down in a dry place in your home. An alternative is to remove the leaves from the stem and dry them on your counter on a paper towel. You’ll know the leaves are dried once they have a crispy or “leathery” appearance. Store them in a glass jar to keep them fresh. Can I boil eucalyptus leaves and drink it? Yes, you can turn the fresh leaves into tea or use them to make tinctures. See above for directions. How can you use eucalyptus leaves in the shower? Hang the leaves on their stem in your shower, or add them to your bath. The steam will help release the beneficial compounds. You can also add some to a bowl with warm water and inhale the steam/vapors coming off. If using the bowl method, consider placing a damp towel over the top of your head to help keep the steam near your face. Where do you find eucalyptus leaves? In terms of where to buy eucalyptus leaves, look in health food stores, some gardening stores or online. You can also easily grow this plant yourself at home (see below), whether indoors and outdoors. How long do eucalyptus leaves last? Fresh leaves should be used within about three to eight weeks. Dried, preserved leaves last for as long as one to two years if stored in a well-sealed container. How to Grow Eucalyptus can be grown at home as a potted shrub or indoor/outdoor plant, depending on the specific species. It grows best in temperate or cool climates outdoors and should be brought inside when the temperature gets very cold. These plants are considered “heavy feeders” and need lots of sun exposure. They grow well in a variety of soils as long as they are fed often and receive lots of sunlight. Risks and Side Effects Is eucalyptus leaf poisonous? It’s important not to consume eucalyptus essential oil internally or to eat the raw leaves. Eucalyptus leaf can potentially be toxic and result in side effects, including nausea, vomiting, diarrhea and even neurological changes. Avoid consuming even small amounts of the leaves, instead preparing them via steeping or steaming first. Conclusion Eucalyptus leaf is high in beneficial compounds, including terpenes, cineole/eucalyptol, as well as flavonoids and other antioxidants that have been found to support respiratory health. Benefits of consuming these leaves can include decreasing congestion and coughs, reduced sore throat pain, less sinus headaches, and decreased asthma symptoms. Other uses include soothing dry or irritated skin and preventing plaque buildup on teeth and signs of gum disease. Wondering what to do with dried eucalyptus leaves? You can use either fresh or dried leaves in DIY recipes, such as teas, herbal infusions, tinctures, cough drops and skin salves. Do not eat the leaves themselves or ingest eucalyptus essential oil, because this can potentially lead to dangerous side effects. To read the original article click here. For more articles from Dr. Axe click here.

The post Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow) appeared first on Amazing Health Advances.

High Flavanol Diet Associated With Lower Blood Pressure

AHA Publisher — Wed, 02 Dec 2020 08:00:45 +0000

University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents’ diet. The findings, published in Scientific Reports, studied the diet of more than 25,000 people in Norfolk, UK and compared what they ate with their blood pressure. In contrast to most other studies investigating links between nutrition and health, the researchers did not rely on study participants reporting their diet, but instead measured flavanol intake objectively using nutritional biomarkers – indicators of dietary intake, metabolism or nutritional status that are present in our blood. The difference in blood pressure between those with the lowest 10% of flavanol intake and those with the highest 10% of intake was between 2 and 4 mmHg. This is comparable to meaningful changes in blood pressure observed in those following a Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH) diet. Notably, the effect was more pronounced in participants with hypertension. Professor Gunter Kuhnle, a nutritionist at the University of Reading who led the study said: “Previous studies of large populations have always relied on self-reported data to draw conclusions, but this is the first epidemiological study of this scale to objectively investigate the association between a specific bioactive compound and health. We are delighted to see that in our study, there was also a meaningful and significant association between flavanol consumption and lower blood pressure. “What this study gives us is an objective finding about the association between flavanols – found in tea and some fruits – and blood pressure. This research confirms the results from previous dietary intervention studies and shows that the same results can be achieved with a habitual diet rich in flavanols. In the British diet, the main sources are tea, cocoa, apples and berries. “The methodology of the study is of equal importance. This is one of the largest ever studies to use nutritional biomarkers to investigate bioactive compounds. Using nutritional biomarkers to estimate intake of bioactive food compounds has long been seen as the gold standard for research, as it allows intake to be measured objectively. The development, validation and application of the biomarker was only possible because of the long-term commitment of all collaborators. In contrast to self-reported dietary data, nutritional biomarkers can address the huge variability in food composition. We can therefore confidently attribute the associations we observed to flavanol intake.” An international team from the University of Reading, Cambridge University, the University of California Davis, and Mars, Incorporated studied 25,618 participants from the European Prospective Investigation into Cancer (EPIC) Norfolk study and found that the biggest difference was observed in participants with the highest blood pressure. This suggests if the general public increased its flavanol intake, there could be an overall reduction in cardiovascular disease incidence. This study adds key insights to a growing body of evidence supporting the benefits of dietary flavanols in health and nutrition. But, perhaps even more exciting was the opportunity to apply objective biomarkers of flavanol intake at a large scale. This enabled the team to avoid the significant limitations that come with past approaches which rely on estimating intake based on self-reported food consumption data and the shortcomings of current food composition databases.” Hagen Schroeter, Chief Science Officer, Mars Edge The study was supported with an unrestricted grant from Mars, Incorporated, and two co-authors are employees of Mars. The study worked with the EPIC Norfolk population cohort, which acknowledges funding from the Medical Research Council and Cancer Research UK. To read the original article click here.

The post High Flavanol Diet Associated With Lower Blood Pressure appeared first on Amazing Health Advances.

Best 6 Types of Cancer-Fighting Drinks

AHA Publisher — Tue, 12 Nov 2019 08:00:35 +0000

Jillian Levy, CHHC via Dr. Axe – Ask any expert, “What are the best ways to fight cancer?”, and you’ll likely be told advice such as to eat a healthy diet, exercise and avoid smoking. You’re probably aware of the protective effects that certain cancer-fighting foods, such leafy greens and berries for examples, can have on your immune system and overall health. Here’s more good news: Some of the most widely consumed beverages in the world have also been shown to be cancer-fighting drinks. Organizations like the American Institute for Cancer Research (AICR) recommend including drinks in your diet that provide vitamins and phytonutrients that have demonstrated anti-cancer effects. What are some examples? Coffee, green tea, red wine, and 100 percent vegetable and fruit juices are among the best choices. 6 Drinks that Fight Cancer What can you drink to prevent cancer? According to the latest research findings, beverages that should be included in a cancer-fighting diet include: 1. Coffee While the caffeine is coffee isn’t well-tolerated by some people, nutrition-rich coffee is also a concentrated source of antioxidant phytochemicals. These include theophylline and theobromine, chlorogenic acid (a powerful phenol), quinic acid, cafestol and kahweol. Certain studies have linked coffee consumption with reduced risk of liver, colorectal, endometrial, oral/pharyngeal and other cancers. And although some worry about the negative effects of caffeine/coffee on digestive health, there’s overall no evidence suggesting an association of coffee intake with cancers of the stomach, pancreas or GI cancers. 2. Green, Black and White Teas Black, green, white and also oolong teas (sometimes called “true teas”) are rich in many disease-fighting nutrients, such as catechins, polyphenol compounds, epigallocatechin gallate (or EGCG), flavonols and more. Researchers believe this to be the reason that long-term tea consumption is linked with lower risks for bladder, stomach and pancreatic cancers, among other types. Green tea is an exceptional source of EGCG, while other teas also provide epicatechin, epigallocatechin (EGC) and epicatechin-3-gallate (ECG). An article published in Cancer Metastasis Reviews states that “epidemiological studies have reported that the consumption of green tea may decrease cancer risk. Epigallocatechin-3-gallate, a major component of green tea, has been shown to inhibit tumor invasion and angiogenesis which are essential for tumor growth and metastasis.” Matcha green tea (whole green tea leaf that is stone ground) is another great option, since it’s rich in antioxidants that give it the ability to support the immune system. Lab studies have linked both types of green teas with reduced development of cancer in colon, liver, breast, lung and prostate cells. High amounts of polyphenols have also been identified in black tea and oolong tea. Flavonols including quercetin, kaempferol and myricetin are other compounds in true teas that help fight cancer. A 2018 article published in AntiCancer Research states that “Oolong tea, same as green tea, can induce DNA damage and cleavage, play an inhibitory role in breast cancer cell growth, proliferation and tumorigenesis, and was a great potential as a chemo-preventive agent against breast cancer.” 3. 100 Percent Vegetable Juices Having a daily serving of green vegetable juice, or another veggie juice/smoothie with pulp and fiber, is an easy way to boost your nutrient intake and help ward off chronic diseases, according to many studies. Good choices include freshly-pressed juices made with greens like spinach or kale, carrots, beets, tomatoes, celery, herbs and other vegetables. A large body of research shows that including a variety of vegetables in your diet can helps to lower the risk for many cancers, not to mention other chronic diseases. For example, juices made with dark greens provide you with antioxidants, such as carotenoids, which studies link with inhibited growth of a variety of cancer cells, including skin, lung, stomach and breast cancer. Tomato juice is another beneficial juice, as it’s a great source of beta carotene/vitamin A, vitamin C, lycopene and other carotenoids that have anti-cancer effects. Lycopene in tomato juice has been linked with protection against prostate cancer. Carrot juice is an excellent way to get more vitamin C, vitamin K, beta-carotene and alpha-carotene, luteolin, and flavonoid phytochemicals that have antioxidant and anti-inflammatory effects. If you’re willing to branch out from commonly eaten vegetables, consider adding superfood supplements to your veggie juices/smoothies such as spirulina, barley greens, wheatgrass or algae powders. When pulp is included, juices may be even more beneficial thanks to the fiber content, especially for colorectal health. 4. 100 Percent Fruit Juices (No Sugar-Added, In Small Quantities) Examples of healthy juices include those made from anti-cancer fruits such as cherries, blueberries, pomegranate, oranges, grapefruit and acai. Consuming juices made from dark-colored fruits such as berries is a powerful way to get more resveratrol and anthocyanins into your diet, which have strong antioxidant and anti-inflammatory properties. Grapefruit juice is another example that contains many phytochemicals that help defend against cancer according to research studies, such as naringenin and other flavonoids, limonin, beta-carotene, lycopene and vitamin C. Pomegranate juice provides polyphenols that have shown to have antiproliferative, pro-apoptotic and anti-inflammatory effects, offering protection against prostate, lung, breast and other cancers. Research findings tell us that it’s important for fruit juices to be 100 percent fruit with no sugar added and no high fructose corn syrup, since high sugar consumption has been linked with increased risk for cancer and many other health problems. 5. Herbal Teas and Infusions The use of herbal remedies, which come in many forms, is considered “by far the most commonly used group of alternative treatments among cancer patients,” according to certain literature reviews. Various herbs, whether in tea or extract form, have been shown to offer therapeutic effects on cancer markers, plus they are considered safe, unlikely to cause side effects or dependency, and widely available. Herbal teas — which include ginger, chamomile, honeybush, dandelion, peppermint, chai, and a variety of Traditional Chinese medicine herbal blends — are caffeine-free and full of benefits, including supporting gut health and reducing inflammation. Herbal infusions are another great option, which are made by steeping herbs in water until the water absorbs the herb’s oils and therapeutic compounds. A 2019 review explains that herbal teas and infusions are made with herbs that may help offer protection against oxidative stress, certain types of cancers, and also digestive issues that can be caused by chronic illnesses and cancer treatments. According to a 2018 article published in the Journal of Traditional and Complementary Medicine, “Herbal teas/beverages are rich sources of natural bioactive compounds such as carotenoids, phenolic acids, flavonoids, coumarins, alkaloids, terpenoids, among others.” These bioactive compounds have biological effects, such as antioxidant, antibacterial, antiviral and anti-inflammatory actions. These teas are also made with water, which has far-reaching benefits of its own. Water is important for overall health because it increases urination and detoxification of potential cancer-causing compounds that can wind up in the bladder and elsewhere. 6. Red Wine (In Moderation) Red grapes and red wine are filled with cancer-fighting compounds called resveratrol. Studies suggest that chemicals found in wine can contribute to destruction of cancer cells and inhibition of cancer-cell growth. According to one study published in the European Journal of Cancer Prevention, “There is evidence that wine consumption decreases the risk of cancer at several sites, including cancer of upper digestive tract, lung, colon, basal cell carcinoma, and non-Hodgkin lymphoma.” Red wine also seems to significantly reduce transcription of certain genes that increase cancer risk. The effects of mature, red wine on cancer cell phenotypes have been shown to be stronger than young, wine wines. Red wine seems to be especially beneficial for combatting colony formation of human breast cancer and esophageal carcinoma cells. However, keep in mind that research shows these positive effects on different human cancer lines occur in a dose-dependent manner, which seems too much alcohol may actually increase your cancer risk (more on this below). Dosage How much of these cancer-fighting drinks do you need to consume to reap their benefits? In terms of consumption and frequency, this depends on the type of drink. Here are some general guidelines according to most health experts: • Coffee: 1–2 cups may be best, however for most people up to 3 to 5 cups per day likely won’t lead to any negative effects. • Tea: several cups per day, or even more if the tea is herbal and uncaffeinated. • Vegetable juices: between 4 to 8 ounces daily. • Fruit juices: too much juice can be an extra source of sugar and calories, so small amounts are best, between 4 to 8 ounces daily for adults. Some experts recommend up to 8–12 ounces of veggie/fruit juices daily for children and teens between ages 7 to 18. • Wine: 1 to 2 drinks per day at most (2 or less is recommended for adult men, and 1 or less for women). If You Already Have Cancer What is good for cancer patients to drink? Doctors recommend these health-boosting beverages, which can help with hydration and provide key nutrients: • Water. Some cancer treatments may make plain water taste unappealing; in this case, drink more water that’s flavored including mineral water, seltzer or water with lemon or other fruit. • 100% fruit or vegetable juices, which can help prevent dehydration, plus provide electrolytes and antioxidants. • Coconut water or milk, a hydrating beverage with medium-chain triglycerides, a type of beneficial fatty acid that can help support gut health. Coconut milk (higher in fat) also contains some bacteria-fighting, antioxidant properties that support the immune system. • Herbal teas such as ginger tea or peppermint teas, which can help with nausea and other symptoms caused by treatments. • Kefir and organic milk (if tolerated), which provide many important vitamins and minerals, plus probiotics if fermented. • Bone broth, a unique source of difficult-to-get amino acids, collagen, trace minerals and electrolytes. If lack of appetite is an issue, try drinking most liquids at least a half-hour before or after meals to keep from feeling too full. Keep in mind that caffeine, sugary drinks and even sometimes fruit juices my lead to indigestion, so it might be necessary to limit these if diarrhea or nausea occur. Risks and Side Effects Just like there are some beverages and foods that can help to fight disease development, research tells us there are also potentially cancer-causing foods to avoid. Which drinks should you limit or ideally cut out from your diet? • Sugary drinks, including soda, energy drinks and juices, teas and coffee drinks with added sugar. Research has revealed a strong link between sugary drink consumption and risk for heart disease, obesity and diabetes, and now ongoing research is suggesting that these beverages can also put you at greater risk for certain cancers such as breast, pancreas, gallbladder and endometrial cancer. It’s believed this connection is due to mechanisms such as insulin resistance caused by consumption of a high glycemic load, as well as the effects of chemical compounds, additives and pesticides in sugary drinks which may have carcinogenic effects. • Alcohol in excess. While wine in moderation have protective effects against certain diseases, too much seems to do the opposite. High alcohol intake increases the risk of certain types of cancer development according to research studies, including colon/rectum, oral, liver, breast and other cancers. Final Thoughts • There’s evidence that as part of a healthy diet, certain drinks and foods can help stop cancer from forming or progressing. • Cancer-fighting drinks are those that provide important vitamins, minerals, antioxidants and phytochemicals, in addition to hydrating water and in some cases probiotics. • What are the best choices? Coffee, green/black/white teas, 100 percent fruit and vegetable juices, herbal teas and red wine can all support your immune system and potentially lower the risk for cancer development. To read the original article click here. For more articles from Dr. Axe click here.

The post Best 6 Types of Cancer-Fighting Drinks appeared first on Amazing Health Advances.

A Cup of Tea a Day to Keep the Anxiety Away!

AHA Publisher — Thu, 24 Oct 2019 07:00:52 +0000

Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. I personally love tea, and drink it every day! Unfortunately, most tea sold on the market today is not pure, healthy, or even safe to drink. In this week’s podcast and blog, I interviewed Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how many cups of tea we should drink a day, and so much more! Simon grew up in Hong Kong, which has the some of the highest levels of longevity amongst women, alongside a strong tea and herbal culture. In fact, herbs are integrated into almost everything they eat, from tonics to soups to teas! After graduating from college, Simon entered the financial industry, and spent all his energy trying to build up his resume and make it in the “rat race.” (something many of us feel that we need to do!) This took a serious toll on his life, especially his health; he was continually going to the doctor and getting sick. Eventually, both his lungs collapsed and he was rushed to surgery. He was told what happened to him was hereditary, and nothing to do with his fast-paced lifestyle. When Simon enrolled in a Master’s degree at Stanford, he was told that he had sleep apnea and had to undergo surgery, which failed and dramatically affected his health, especially his sleeping patterns. This surgery left him with an infected jaw, and doctors put him on strong antibiotics for two months (these antibiotics were so strong he has to take them through a drip, otherwise doctors said that they could “dissolve” his veins). And, to top all this off, his sleep apnea came back with a vengeance! Related Articles: The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression Does Your Anxiety Cause Inflammation? Simon’s experience really made him think deeply about the current medical system (which, in many cases, focuses on “sick care”, not overall mental and physical wellbeing), his own lifestyle and what it means to have a system of preventative healthcare that doesn’t just try to fix things once they are broken. These events inspired him to think of ways we can truly improve our mental and physical wellbeing, and live a preventative lifestyle that focuses on the whole person, mind and body. After researching traditional Chinese medicine, speaking to health specialists around the world, developing a system of medicinal breath work (which he still teaches), he developed Pique Tea after being blown away by the healing powers of plants, and how we can use them to transform our health. His company found a way to extract all the active compounds in teas using a low temperature process and crystallize them. Not only does this preserve the teas’ nutritional value and delicious flavor, but it also makes them easy to transport (I always take Pique Tea crystals with me on the plane when I travel, especially their earl grey, which is my personal favorite!), and easy to make: all you have to do is add hot water! Pique Tea also triple-screens all their products for impurities and dangerous compounds such as mold, pesticides and heavy metals, which makes their tea crystals one of the safest to drink, especially if you are a daily tea drinker! Why crystals? Tea began with brewing plants, flowers and herbs in hot water, which, with the advent of the tea bag, was ground up and packaged for consumption. However, as this process became more and more industrialized, it became harder and harder to ensure good quality, nutrient-dense products in tea. This is why Pique Tea uses spring harvest, whole plant leaves to create their crystals, which are packed with all sorts of great nutrients like antioxidants and polyphenols (this is why ceremonial-grade matcha is harvested in the spring). And these nutrients are incredibly good for our mental health: • L-theanine in tea can naturally boost your GABA levels, which calms anxiety and helps us enter a very relaxed and restful state, known as the “alpha state”, which can not only improve our mood but also our sleep patterns. (Ever wonder why doctors and health professionals always recommend herbal teas like chamomile before bed?) This state of mind is actually the gateway state for meditation, or for getting your mind and brain ready for bed! • The natural caffeine bound to the polyphenols found in teas like black tea or earl grey is a great way to sustain energy levels throughout the day, because it is slow-releasing and harder to digest. As Simon points out, this can give you energy over several hours, without the sudden highs or “jitters” associated with other sources of caffeine. Additionally caffeine in tea, taken together with the amino acid L-theanine, can boost working memory and cognitive function if drunk on a daily basis. • Green tea can also act as an anti-depressant! Research has indicated that catechins like Theogallin found in green tea, alongside L-Theanine, can potentially prevent negative changes in the brain. • Other research has suggested that EGCG in green tea can boost cognitive activity, including alpha waves (the meditation state we spoke about above), theta waves, which help get you in a quiet state of wakefulness, and beta waves, which help you focus and get tasks done. • Drinking tea can also potentially lower levels of the stress hormone cortisol, calming you down, reducing your anxiety and helping you deal with the demands of life. • Some research has indicated that tea can even help reduce your risk of developing dementia! It is important to remember, however, that when it comes to tea (and everything we eat and drink), it is always best to source sustainably-grown and fair trade products that not only benefit you, but the environment and the people that produce them. For more on this, see my book, Think and Eat Yourself Smart. If you are sensitive to caffeine, make sure you drink herbal teas like rooibos and lemon ginger tea, and avoid teas with caffeine in them. To read the original article click here. For more articles by Dr. Leaf click here.

The post A Cup of Tea a Day to Keep the Anxiety Away! appeared first on Amazing Health Advances.