gluten free breakfast Archives - Amazing Health Advances

Pumpkin Blueberry Pancakes Recipe

The AHA! Team — Fri, 09 May 2025 05:32:03 +0000

Recipe by: Ayla Sadler via Dr. Axe – Pumpkin Blueberry Pancakes Recipe Pumpkin Blueberry Pancakes Recipe If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution. Made with wholesome, Paleo-friendly ingredients, this recipe is free from refined sugars, gluten and dairy, making it ideal for those with dietary sensitivities or anyone following a clean eating lifestyle. Packed with seasonal flavors and antioxidant-rich fruit, these pancakes are as good for you as they are tasty. delicious and nutritious breakfast If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution. These pumpkin blueberry pancakes are more than just a breakfast treat. They’re a nourishing way to start your day with clean, energizing ingredients. Whether you’re following a Paleo lifestyle or simply want a healthier pancake option, this recipe is sure to become a staple in your kitchen. COURSE: Breakfast DIFFICULTY: Easy SERVINGS: 4 Prep Time: 8 min – Cook Time: 7 min – Method: Stovetop – Cuisine: American Ingredients ▢ 1 cup Paleo flour blend ▢ 2 eggs ▢ 1 cup coconut milk ▢ ½ cup pumpkin puree ▢ ½ cup fresh or frozen blueberries ▢ 1 teaspoon cinnamon ▢ 2 teaspoon vanilla extract Instructions Combine wet ingredients in a bowl. Whisk in dry ingredients carefully to avoid clumping. Stir in blueberries. Heat greased pan over medium heat. Pour approximately 1/3 cups of batter per pancake until pan is full. Cook until bubbles form on top of batter and begin to pop, flip and repeat cooking. Serve warm with blueberries and maple syrup. Nutrition Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g – Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg To read the original article click here.

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Morning Grain Bowls Recipe

The AHA! Team — Fri, 02 Aug 2024 08:34:16 +0000

Recipe by: NutritionFacts – Morning Grain Bowls Recipe Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning. COURSE: Breakfast DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢3 cups cooked whole grains (ex: brown rice, quinoa, freekeh, oats) ▢¾ cup cannellini beans mashed ▢2 cups Almond Milk ▢3 tablespoons ground flaxseeds ▢1 1-inch piece turmeric (or 1 tsp ground) ▢1 teaspoon fresh ginger grated (optional) ▢1 cup berries fresh or frozen ▢1 ripe banana sliced ▢4 tablespoons Date Syrup (optional) INSTRUCTIONS In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup (35 g) of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon (20 g) of Date Syrup, if desired. Video Link: https://youtu.be/UVH7S6xCKIE To read the original article click here.

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Gluten-Free Waffle Recipe

AHA Publisher — Thu, 27 Jan 2022 08:00:32 +0000

Dr. Josh Axe, DC, DNM, CN – Waffles have always been a breakfast treat to me. Since they require a little more effort than eggs or pancakes, I’ve always associated waffles with lazy weekend mornings. They remind me of spending time with family over the kitchen table and enjoying a fresh batch. And, of course, when I say waffles, I mean the homemade kind. Nope, you won’t find the frozen toaster variety in my house — and once you whip up this Gluten-Free Waffle Recipe using gluten-free flours, they’ll take a permanent hiatus from your home, too. These waffles are wheat-free and insanely delicious. They’re naturally sweetened with coconut sugar and use ghee instead of butter, a great substitute for people who are lactose intolerant. You’ll also be impressed by the nutritional profile of each waffle, with 33 grams of healthy carbs, 14 grams of fat and 8 grams of protein. It’ll keep you going for hours! Start a new tradition at your house and make this gluten-free waffle recipe ASAP! What Gluten-Free Flour Works Best? It’s probably the most important question to ask, as the wrong kind of flour can really throw off the waffle recipe while if you’re gluten intolerant, it’s also critical that you choose a flour that is truly without any gluten. Gluten-free flours that can work for this recipe include oat flour, almond flour/meal, chickpea flour, brown rice flour and buckwheat flour. If you go with coconut flour, you’ll want it to make up only about a fourth of your flour mixture because it can make it less workable. Teff and sorghum flour are also gluten-free, but they also work better in combination with other gluten-free flours because alone they can make baked goods dry and coarse. Of course, you can also buy a commercial made gluten-free flour, which is always a combination of different gluten-free ingredients and varies from brand to brand. Bob’s Red Mill Paleo Baking Flour is a good choice, as it’s both grain-free and gluten-free. It includes almond flour, arrowroot flour, coconut flour and tapioca flour. Lastly, you can simply make your own! Try my Paleo flour mixture that is also naturally gluten-free. It was the same four flours that Bob’s Red Mill does but probably slightly different quantities. How to Make Gluten-Free Waffles Let’s begin by beating the eggs in a large bowl until they’re nice and fluffy. Then add in the rest of the ingredients — flour through vanilla extract. Mix them all up until just combined. Next, lightly grease your preheated waffle iron. Save time and use the ghee for this step, too. In batches of 1/2 –3/4 cups, carefully pour the mixture into the waffle iron and cook until it looks crisp and golden brown. Seriously, it’s hard to make this gluten-free waffle recipe any easier — and the waffles it creates are so much better than anything pre-made! The waffles are terrific with a pat of grass-fed butter and a drizzle of maple syrup. Or how about adding some fresh berries? You could even use these waffles to make some creative brunch sandwiches. With all those healthy ingredients, gluten-free waffles are sure to become a new tradition in your home, too. Gluten-Free Waffle Recipe These waffles are gluten-free, wheat-free and insanely delicious. They’re naturally sweetened with coconut sugar and use ghee instead of butter, a great substitute for people who are lactose intolerant. INGREDIENTS 2 eggs 2 cups gluten-free flour (go with Bob’s Red Mill Paleo Flour or use this mixture) 1½ cup reduced fat coconut milk or unsweetened almond milk 2 tablespoons ghee, melted 1 tablespoon coconut sugar 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon sea salt ½ teaspoon vanilla extract INSTRUCTIONS Beat eggs until fluffy. Add flour, milk, ghee, sugar, baking powder, baking soda, salt and vanilla and mix until just combined. Lightly oil preheated waffle iron. Pour 1/2–3/4 cup mixture into waffle iron and cook until golden brown. To read the original article click here.

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