elderberry Archives - Amazing Health Advances

Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism

The AHA! Team — Mon, 14 Jul 2025 05:56:45 +0000

Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that challenge this common belief. Their study points to something interesting: elderberry juice might help rev up your metabolism. While it might sound surprising, this dark purple juice does more than just taste good – it seems to boost your metabolism and could even help you maintain a healthy body weight. The research behind the surprising benefits of elderberry juice This wasn’t just any quick study – researchers at Washington State University conducted a carefully controlled, 5-week crossover trial to understand what elderberry juice could do. The findings are particularly interesting because obesity affects over 70% of adults in the United States, and we’re always looking for natural ways to help. Here’s how they did it: They gathered 18 adults with higher BMIs (over 25 kg/m²) who were otherwise healthy and had them drink either elderberry juice or a matching placebo for a week, took a break, and then switched drinks. What makes this study solid is that they controlled participants’ diets (40% fat diet) for 4 days during each test period to ensure accurate comparisons. Each participant drank about 12 ounces (177.5 grams) of elderberry juice daily, which delivered about 720 mg of beneficial compounds called cyanidin-3-glucoside equivalents. How elderberry juice improves your metabolism The study revealed some fascinating changes in participants’ bodies. At the most basic level, the juice shifted their gut bacteria, increasing helpful bacteria like Bifidobacterium and Faecalibacterium while reducing less beneficial types. This matters because gut bacteria are crucial in how the body processes nutrients. Most notably, the elderberry juice improved how participants’ bodies handled sugar and fat. When testing blood sugar levels after meals, researchers saw significant improvements in glucose control. Participants’ insulin levels dropped by nearly 10%, suggesting their bodies were becoming more efficient at processing sugar. Perhaps most impressively, the juice enhanced participants’ ability to burn fat – a process called fat oxidation after meals and during exercise. The data showed a remarkable 27% increase in fat burning among those drinking elderberry juice. Tips to implement elderberry juice into your daily meals While elderberry juice, native to Europe, might not be available at your local store, you can likely find it at a nearby health food store. You can also purchase it online. Many enjoy elderberry juice “straight” in a glass or mixed with water, seltzer, or tonic. It also works well blended into smoothies for a metabolic boost. Sources for this article include: MDPI.com Medicalxpress.com To read the original article click here.

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Elderberry Benefits for Colds, Flus, Allergies and More

AHA Publisher — Fri, 22 Oct 2021 07:00:38 +0000

Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “Father of Medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to treat. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this remedy definitely goes way back, which is why it’s no wonder it’s known as one of the top antiviral herbs on the planet. Health benefits of the elder plant include naturally improving: sinus issues nerve pain inflammation chronic fatigue allergies constipation even cancer Research published in the Journal of International Medical Research suggests that when it’s used within the first 48 hours of onset of symptoms, the plant may even help relieve and shorten the duration of cold and flu. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic. Does it really work? What exactly does it do, and how can you use it to promote better health? Here’s what you need to know, including its many benefits. What Is Elderberry? Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. Elder is commonly found growing in woodlands and hedgerows. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted. It’s a deciduous tree growing up to 32 feet tall with cream-white flowers and blue-black berries. Other common names for Sambucus nigra include black elder, European elder, European elderberry and European black elderberry. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights. In addition to black elderberry, there are several other varieties available as well. Some of the most common include: Black lace elderberry Red elderberry Adams elderberry Lemon lace elderberry Black beauty elderberry Blue elderberry York elderberry European elder flowers contain approximately 0.3 percent of an essential oil composed of free fatty acids and alkanes. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Elderberry fruit contains quercetin, kaempferol, rutin and phenolic acids. It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. Elderberries are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. Benefits 1. Provides Cold and Flu Relief One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties. Research actually shows that elderberry is a safe, efficient and cost-effective treatment for the common cold and flu. A 2021 systematic review screened 1,187 records and five randomized trials on elderberry for the treatment or prevention of viral respiratory illness. Researchers found that elderberry may reduce the duration and severity of symptoms related to colds and influenza, and there’s no evidence that it overstimulates the immune system. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. People using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms. Several studies have found benefits to support the use of elderberry for flu symptoms as well. Specifically, the flavonoids in the berries bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus. A 2009 study, randomized patients into two groups. One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo for two days. The group treated showed significant improvement in most signs of flu, while the placebo group showed no improvement in symptom severity. Researchers concluded that the extract is effective in controlling influenza symptoms. Another study published in the Journal of International Medical Research referenced above suggests that when elderberry is used within the first 48 hours of the onset of signs of flu, it can shorten the duration of flu symptoms by an average of four days. 2. Reduces Sinus Infection Symptoms With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help treat sinus issues and diseases related to respiratory health. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection remedy. A study conducted by the Institute of Complementary Medicine’s Department of Internal Medicine at the University Hospital in Zurich, Switzerland examined the use of a product called Sinupret, which contains elderberry extract. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. 3. Lowers Blood Sugar Both the elder flower and the berry have traditionally been used to treat diabetes. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. Research published in the Journal of Nutrition evaluatedblack elderberry’s insulin-like and insulin-releasing actions in vitro. The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin. Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar. Furthermore, a 2017 animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes. Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes. 4. Acts as a Natural Diuretic A diuretic is a substance that promotes the production of urine. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. Even the bark of the plant was used for its diuretic and slimming effects. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination and bowel moments to help protect against fluid retention. 5. Promotes Regularity In traditional or folk medicine, the elder plant was used as a laxative to relieve constipation. It was added to herbal mixtures to improve regularity. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as an effective natural laxative for the treatment of constipation. Unfortunately, however, there are currently no studies evaluating elderberry itself for constipation relief, so more research is still needed. 6. Supports Skin Health Elderberry has made its way into cosmetic products, and for good reason. Its content of bioflavonoids, antioxidants and vitamin A makes it awesome for skin health. Not only that, but researchers also suspect that a compound found in the berry could give a natural boost to skin. Anthocyanin is a type of natural plant pigment found in elderberry that has been shown to have anti-inflammatory and antioxidant properties. Some researchers suspect that this compound may improve skin’s structure and condition to enhance overall skin health. 7. Eases Allergies In addition to using elderberry syrup for colds, the flowers of the elder plant are also known to be an effective herbal allergy remedy. Since allergies involve an overreaction of the immune system as well as inflammation, research suggests that the herb’s ability to improve immune function and calm inflammation can help provide allergy relief. Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms. It can be used for allergies on its own or in combination with other herbs and natural remedies. 8. Could Have Cancer-Fighting Effects Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. In vitro studies specifically indicate that the elderberry has some chemopreventive properties, which can help inhibit, delay or reverse cancer formation. One study published in the Journal of Medicinal Food compared the anticancer properties of European and American elderberry fruits. European elderberry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries. American elderberry (Sambucus canadensis) has not been grown or promoted as a medicinal plant like its European relative. This study tested extracts of both berries to assess anticancer potential and found that both demonstrated significant chemopreventive potential. Additionally, the American elder extract showed inhibition of ornithine decarboxylase, which is an enzyme marker related to the promotion stage of cancer formation. Thus, elderberries show potential as cancer-fighting foods. 9. May Improve Heart Health Although studies have found mixed results, some research suggests that elderberry extract may improve heart health. For example, one animal model showed that giving mice with high cholesterol and HDL cholesterol dysfunction anthocyanin-rich black elderberry extract helped reduce hepatic cholesterol levels and improved HDL function. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Another study found that elderberry extract may have beneficial effects on high blood pressure. When polyphenols extracted from the plant were administered with renin inhibitors to rats with hypertension, they reduced arterial pressure. Researchers suggest that using polyphenols to lower blood pressure may also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. How to Use Wondering where to buy elderberry and how to start adding it to your diet? It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient. When it comes to colds, flu and upper respiratory issues, elderberry syrup is very popular. There are high-quality brands readily available for purchase, or you can find many online resources for how to make elderberry syrup to try making it at home. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. Elderberry tea is another great option Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. You can either buy tea bags or purchase dried berries or flowers and make a tea by combining one tablespoon of berries or flowers with eight ounces of water. Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Not a fan of hot teas or black elderberry syrup? Then you can try elderberry juice, which is sweet, tart and refreshing. Just be sure not to purchase one that has too much added sugar. Risks, Side Effects and Interactions Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in nausea, vomiting or diarrhea. Generally,...

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12 Flu Natural Remedies, Including Best Foods

AHA Publisher — Mon, 02 Nov 2020 08:00:10 +0000

Dr. Josh Axe, DC, DMN, CNS – Each season, the flu affects about 8 percent of the United States population, on average. And the numbers may be even higher for asymptomatic people. Children are most likely to become sick from the flu, or influenza, but people with a depressed immune system or nutrient deficiencies may also be more prone to catching the virus. Stress, lack of sleep and exposure to toxins can worsen flu symptoms. Fortunately, there are flu natural remedies that can help boost your immune system to fight off the flu or relieve symptoms. What Is the Flu? The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Signs and symptoms of flu may include: Fever Cough Runny nose Muscle or body aches Sore throat Headaches Fatigue Vomiting Diarrhea The CDC reports that although anyone can get the flu young children are affected by the virus most often. Pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications because of their suppressed immune systems. Flu vs. the Common Cold The flu and the common cold are both respiratory illnesses with similar symptoms, but they are caused by different viruses. Sometimes, it can be difficult to tell the difference between the flu and a cold, but usually influenza symptoms are much more intense. With a cold, it’s common to experience mild cold symptoms, like a runny nose and congestion. The flu is more likely to cause body aches, fever and headache, and it may cause serious health problems, like bacterial infections, pneumonia and even hospitalization. 12 Natural Remedies So, how do you get rid of the flu naturally? Home remedies for the flu include vitamins C and D, herbal supplements, essential oils, probiotics and eating healthy. Try these flu natural remedies to help relieve your symptoms: 1. Vitamin C (1,000 mg 3–4x daily) Vitamin C helps with immune function and boosts white blood cells. Research shows that vitamin C has shortened the duration of colds and can decrease the number of colds in physically active people. Take 1,000 milligrams of vitamin C daily to ward off a cold or the flu and up to 4,000 milligrams daily when you are experiencing symptoms. For the most dietary vitamin C, eat whole fruits and vegetables. 2. Vitamin D3 (2,000 IU daily) Vitamin D is produced in the body by sunlight and regulates the expression of over 2,000 genes, including those of the immune system. Unfortunately, up to 90 percent of people are deficient in vitamin D. Recent research suggeststhat low vitamin D levels are linked to higher rates of cold, flu and respiratory infections. Many physicians believe that current recommended daily amounts of vitamin D are far too low, and that 2,000 units rather than 200–400 units per day is a better choice. You can also order home testing kits to test your vitamin D levels. 3. Echinacea (1,000 mg 2–3x daily) This herb can help your body fight off infections, but it is best to take it at the first sign of illness. An extract of echinacea was tested in a double-blind, randomized, controlled trial in 2013. Researchers found that the echinacea effectively treated respiratory tract infections in the short- and long-term, and didn’t cause the same resistance as a popular flu medication, oseltamivir, often causes when treating this illness. A randomized, double-blind placebo-controlled study conducted in 2000 indicates that drinking five to six cups of echinacea tea per day as soon as upper respiratory symptoms developed, and reducing the number to one cup of tea over a 5-day period, was effective for relieving cold and flu symptoms. Echinacea acts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu. It directly attacks yeast and other kinds of fungus. Different preparations have different concentrations of echinacea. Some common preparations and dosages include: Tablets containing 6.78 milligrams of echinacea extract, two tablets three times a day 900 milligrams of echinacea root tincture daily Five to six cups of echinacea tea on the first day of symptoms, and then 1 cup a day thereafter 4. Elderberry (10 mL daily) It is believed that this herb can deactivate the flu virus and naturally boost immunity. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. A preliminary study found that when 15 milliliters of elderberry syrup was taken four times daily for a five-day period, it relieved symptoms of influenza an average of four days earlier than those taking a placebo. 5. Oregano Oil (500 mg 2x daily) Oregano oil has a powerful antiviral effect. I like to use oregano oil to fight viral infections and although there aren’t studies evaluating the efficacy of oregano on influenza specifically, there is research that indicates the powerful antiviral properties of the essential oil. 6. Zinc (50–100 mg daily) Zinc has shown to support immune function because of its antiviral effects. It works best when taken at the first sign of illness. Zinc may lessen the symptoms of the cold virus, but excessive amounts aren’t good for you. Zinc pills and sprays do not seem to be effective. Take 50–100 milligrams of zinc daily to ward off or treat cold and flu symptoms. 7. Brewer’s Yeast This popular supplement contains B vitamins, chromium and protein. Research in Science Direct describes that it’s used for cold, flu and other respiratory tract infections. In fish, brewer’s yeast stimulates immunity by positively influence the microbiome, which may also improve digestive function. Research conducted at the University of Michigan Medical Center found that a yeast supplement was able to reduce cold and flu symptom severity, and lead to significantly shorter duration of symptoms in patients. 8. Essential Oils for Flu Rubbing peppermint and frankincense essential oil into the neck and bottoms of the feet can naturally support the body’s natural defenses, as indicated in studies. I also like to use clove oil to protect my body against infection and speed recovery from the flu. Research confirms that clove oil has antimicrobial and antioxidant properties. 9. Chiropractic Care for Flu Prevention During the 1918 flu epidemic, flu patients that received chiropractic care survived much more readily than those that didn’t. This is because chiropractic care focuses on the health of your nervous system, which can help to boost your immunity. A 2011 study showed some promise for chiropractic adjustments and their potential to help boost immunity. 10. Probiotics Restoring the beneficial bacteria in your gut can help boost your immune system considerably. A lab study conducted in 2017 showed that a particular strain of probiotics, Bacillus bacteria, demonstrated anti-influenza activity, with complete inhibition of the influenza virus. A 2017 systematic review and meta-analysis of randomized controlled trials evaluated the effects of probiotics and prebiotics on the immune response to the influenza vaccination. The results indicate that participants who took probiotics and prebiotics showed significant improvements in the H1N1 and H3N2 strain protection rates. This suggests that taking probiotics may elevate your immunity. 11. Get Fresh Air Indoor winter environments can be a source of concentrated toxins and germs. The dry air we inhale as we heat our homes during the winter makes airways more reactive and sensitive to viruses. An added bonus to time spent outdoors in the winter is the extra bit of sunlight you receive. 12. Get Enough Rest Studies highlight that sleep and immunity and linked. Sleep affects the body’s defense system and enhancing sleep while fighting an infection can promote your natural defense mechanisms and improve infection outcome. Plus, a stimulation of the immune system triggers a natural inflammatory response, which can induce an increase in sleep duration and intensity. Basically, your body needs the extra sleep to do its work. 13. Stay Hydrated Reports actually show that respiratory infections may not directly lead to dehydration, contrary to popular belief. However, even mild dehydration can cause fatigue, headaches and weakness. Sometimes when we are sick and congested, we are less likely to ingest enough fluids. Fluid helps your body to flush bacteria and viruses from your system. Drink approximately half your body weight in ounces daily of either spring water or reverse osmosis filtered water. Warm water can also be soothing to your throat. Herbal teas, like green and black teas, are potent immune system boosters and antioxidants. Try to drink at least eight ounces every two hours. 14. Top Foods for Flu Recovery Also, these are the best foods to consume while you recover from the flu. Light, easy-to-digest foods: Include soups with bone broth, cooked vegetables or herbal teas to help with digestion. Don’t force yourself to eat. Water: Adequate hydration is the key to flushing out the virus from your system. Hot water with lemon, honey, and cinnamon: Honey and cinnamon helps prevent mucus buildup and keeps you hydrated. Ginger: Make a ginger tea and add raw honey. Garlic and onions: Both of these vegetable help boost immune function. Conventional Treatment Conventional flu treatment includes antiviral drugs and vaccines. The Centers for Disease Control (CDC) recommends injectable influenza vaccines for everyone over 6 months and older. Vaccine injections are available as an inactivated influenza vaccine (IIV) and a recombinant influenza vaccine (RIV). There are a few things you should know about the flu vaccine ahead of time. For one thing, it doesn’t work right away, but takes about two weeks before it is effective. This is why the CDC recommends getting the vaccine in the fall, before the flu season is at its worst. Another thing you need to know is that you can still get the flu even though you’ve been vaccinated. The virus that’s used to make the vaccine does not always “match” the virus that is circulating the community. The effectiveness of the flu vaccine varies from year to year because flu viruses are constantly changing, which is called antigenic drift, and experts do their best to pick the viruses to include in the vaccine many months before flu season begins. It’s not possible to be 100 percent sure which flu viruses will be most prominent in any given season, so the protection of a flu vaccine is not guaranteed. Reports indicate that the 2019-2020 flu vaccine was 45 percent effective against overall seasonal influenza A and B viruses. There are also side effects from getting the flu shot, such as soreness or swelling at the site of the injection, body aches and fever. The CDC recently made some additions to the 2007 guidelines on nonpharmaceutical interventions (NPIs) to protect oneself and others against the flu. Some of the recommendations for personal NPIs include: Staying home when you’re sick. Staying home if you’ve been exposed to a sick family or household member. Covering your coughs and sneezes with a tissue. Washing your hands or using hand sanitizer. Covering your nose or mouth with a mask or cloth if you are sick and have to be around others at a community gathering of people. Implementing these behaviors can help stop the spread of flu. Risks and Side Effects If you or a loved one experience complications from the flu, such as pneumonia, or have a high fever that won’t go down, contact your healthcare provider right away. If you catch the flu and you have a chronic condition, such as asthma, or you are pregnant, see your doctor. Also keep in mind that some symptoms of flu and Covid-19 are similar, which makes it hard to tell the difference between the two viruses. For this reason, it’s a good idea to call your healthcare provider and tell him or her about your symptoms over the phone. You will then be advised about what to do next. Most people recover from the flu within a few days to less than 2 weeks. If you’re still experiencing symptoms after 2 weeks, contact your healthcare provider. There is the risk of developing complications or a co-infection from the virus...

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Can Elderberry Prevent the Binding of Viruses?

AHA Publisher — Fri, 29 May 2020 07:00:31 +0000

Damon Hines via NaturalHealth365 – Elderberry (Sambucus), which is part of the honeysuckle family, has long been valued within the integrative medicine community for its potent antiviral properties. In addition, Native Americans and European herbalists have used elderberry for hundreds of years – to releive colds, fight the flu, treat acne, and reduce wrinkles. These small, blue and purple-black berries are rich in flavonoids, anthocyacins, and vitamins C and A. By raising the levels of pro-inflammatory cytokines, elderberry is said to enhance immune system function and improve our ability to fight off infection. Over the years, elderberry has been the subject of over 50 medical studies, many of which illustrate the plant’s ability to fight influenza. In one study, 60 adults with flu-like symptoms were given elderberry syrup four times a day, and their symptoms cleared up on average four days earlier than those who took a placebo syrup. What’s more encouraging as we navigate our way through health issues is that elderberry may prevent the binding of viruses. In fact, a recent study, published in the journal Virus Research, demonstrated elderberry’s substantial effect against HCoV-NL63. Discover the Antiviral Properties of Elderberry Caffeic acid is found in many plants and seeds, including elderberry, thyme, sage, spearmint, sunflower seeds, and star anise. It’s recognized for its anti-inflammatory, antioxidant, and anticcarcinogenic properties. In examining the many antiviral properties of elderberry, the study in Virus Research concluded that caffeic acid was the most active component. Researchers found that the molecule was 10 times more effective at preventing virus binding to the host cell than any of the other elderberry molecules examined. Preventing the binding of viruses, in turn, limits the potential for infection. While this research is promising, it was done in vitro, not in animals or humans. Still, the results are optimistic! Debunking the “Confusion” About this Healing Plant and its Link to Cytokine Storm Syndrome For some time, the internet has been buzzing with misinformation about elderberry. The source of the rumor appears to originate from a 2001 study published in the European Cytokine Network Journal; once the rumor spread on social media, misinformation maligned this helpful herb. Scientists and researchers have had to continually debunk the idea that elderberry creates “cytokine storm syndrome” – a severe overproduction of immune cells that can lead to life threatening lung inflammation. Here’s the thing: there are good cytokines and bad ones. Elderberry raises the good ones, while certain unwanted viruses raise the bad ones. It’s as simple as that. This natural plant has been with us for centuries, made into a salve to aid burns, used as a diuretic, and taken to boost the immune system and fight off colds. Nevertheless, while elderberry helps to support the immune system and preserve our health, it’s not a proven therapy or “magic pill” against viruses. Bottom line: this natural substance should be considered just another tool in the toolbox that may help us stay safer and healthier during these challenging times. To read the original article click here.

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Elderberry Benefits for Colds, Flus, Allergies and More

AHA Publisher — Fri, 20 Mar 2020 07:00:11 +0000

Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, which is why it’s no wonder it’s known as one of the top antiviral herbs on the planet. Health benefits of the elder plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours of onset of symptoms, the extract may even help relieve and shorten the duration of cold and flu symptoms as well. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic. So does elderberry syrup really work? What exactly does it do? And how can you use it to promote better health? Here’s what you need to know, including its many benefits. What Is Elderberry? Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. Elder is commonly found growing in woodlands and hedgerows. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted. It’s a deciduous tree growing up to 32 feet tall with cream-white flowers and blue-black berries. Other common names for Sambucus nigra include black elder, European elder, European elderberry and European black elderberry. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights. In addition to black elderberry, there are several other varieties available as well. Some of the most common include: Black lace elderberry Red elderberry Adams elderberry Lemon lace elderberry Black beauty elderberry Blue elderberry York elderberry European elder flowers contain approximately 0.3 percent of an essential oil composed of free fatty acids and alkanes. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Elderberry fruit contains quercetin, kaempferol, rutin, and phenolic acids. It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. Elderberries are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. Health Benefits and Uses 1. Provides Cold and Flu Relief One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers. Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms. Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well. Specifically, the flavonoids in the extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus. A 2009 study randomized patients into two groups. One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo for two days. The group treated with the extract showed significant improvement in most flu symptoms, while the placebo group showed no improvement in symptom severity. Researchers conclude that the extract is effective in controlling influenza symptoms. Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it can shorten the duration of flu symptoms by an average of four days. 2. Reduces Sinus Infection Symptoms With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help treat sinus issues. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection natural remedy. A study conducted by the Institute of Complementary Medicine’s Department of Internal Medicine at the University Hospital in Zurich, Switzerland examined the use of a product called Sinupret, which contains elderberry extract. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. 3. Lowers Blood Sugar Both the elder flower and the berry have traditionally been used to treat diabetes. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. Research published in the Journal of Nutrition evaluated black elderberry’s insulin-like and insulin-releasing actions in vitro. The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin. Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar. Furthermore, a 2017 animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes. Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes. 4. Acts as a Natural Diuretic A diuretic is a substance that promotes the production of urine. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults. Thanks to its ability to act as a natural diuretic, elderberry has been shown to promote both urination and bowel moments to help protect against fluid retention. 5. Promotes Regularity Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as an effective natural laxative for the treatment of constipation. Unfortunately, however, there are currently no studies evaluating elderberry itself for constipation relief, so more research is still needed. 6. Supports Skin Health Elderberry has made its way into cosmetic products, and for good reason. Its content of bioflavonoids, antioxidants and vitamin A makes it awesome for skin health. Not only that, but researchers also suspect that a compound found in the berry could give a natural boost to skin. Anthocyanin is a type of natural plant pigment found in elderberry that has been shown to have anti-inflammatory and antioxidant properties. Some researchers suspect that this compound may improve skin’s structure and condition to enhance overall skin health. 7. Eases Allergies In addition to using elderberry syrup for colds, the flowers of the elder plant are also known to be an effective herbal allergy remedy. Since allergies involve an overreaction of the immune system as well as inflammation, the herb’s ability to improve immune function and calm inflammation can help provide allergy relief. Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms. It can be used for allergies on its own or in combination with other herbs and natural remedies. 8. Could Have Cancer-Fighting Effects Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. In vitro studies specifically indicate that the elderberry has some chemopreventive properties, which can help inhibit, delay or reverse cancer formation. One study published in the Journal of Medicinal Food compared the anticancer properties of European and American elderberry fruits. European elderberry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries. American elderberry (Sambucuscanadensis) has not been grown or promoted as a medicinal plant like its European relative. This study tested extracts of both berries to assess anticancer potential and found that both demonstrated significant chemopreventive potential. Additionally, the American elder extract showed inhibition of ornithine decarboxylase, which is an enzyme marker related to the promotion stage of cancer formation. Thus, elderberries show potential as cancer-fighting foods. 9. May Improve Heart Health Although studies have found mixed results, some research suggests that elderberry extract may improve heart health. For example, one animal model showed that giving mice with high cholesterol and HDL cholesterol dysfunction anthocyanin-rich black elderberry extract helped reduce hepatic cholesterol levels and improved HDL function. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Another study found that elderberry extract may have beneficial effects on high blood pressure. When polyphenols extracted from the plant were administered with renin inhibitors to rats with hypertension, they reduced arterial pressure. Researchers suggest that using polyphenols to lower blood pressure may also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. How to Use Elderberry Wondering where to buy elderberry and how to start adding it to your diet? It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient. When it comes to colds, flu and upper respiratory issues, elderberry syrup is very popular. There are high-quality brands readily available for purchase, or you can find many online resources for how to make elderberry syrup to try making it at home. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. You can either buy teabags or purchase dried berries or flowers and make a tea by combining one tablespoon of berries or flowers with eight ounces of water. Try adding honey, lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Not a fan of hot teas or black elderberry syrup? Then you can try elderberry juice, which is sweet, tart and refreshing. Just be sure not to purchase one that has too much added sugar. Safe to Eat? Potential Risks and Side Effects Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in diarrhea and vomiting. Generally, commercial preparations don’t cause adverse reactions when used at recommended dosages. Elderberry appears to have few side effects when used properly for short periods of time of up to five days. Occasionally, however, elderflowers...

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How to Prevent the Coronavirus (COVID-19)

AHA Publisher — Mon, 02 Mar 2020 08:00:53 +0000

Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But although it has become a global problem, there are plenty of steps you can take to help prevent coronavirus, right at home. In addition to practicing cough etiquette, washing your hands frequently and keeping your distance from others who are sick to prevent the spread of germs, there are several natural remedies that may be useful as well. This article will take a closer look at all things coronavirus, including what it is, how to prevent it and what scientists are working on to help contain and combat it. What Is the Coronavirus? Coronviruses (CoV) are a large family of viruses found in a variety of mammals and birds. In humans, these viruses can cause a number of conditions, ranging from mild respiratory infections to more serious illnesses like severe acute respiratory syndrome (SARS) or Middle East respiratory syndrome (MERS). Coronavirus disease 2019 (COVID-19) is a new strain of coronavirus that was recently identified in humans. Coronaviruses are zoonotic, which means that they can be transmitted from animals to humans. SARS, for example, is believed to have originated from civet cats while MERS was first transmitted to humans from dromedary camels. Like other respiratory infections, coronaviruses can also be spread from person-to-person through contact with bodily fluids such as saliva, blood or urine. As of now, scientists have still not traced where exactly COVID-19 originated. Currently, it’s also unclear exactly how contagious COVID-19 is. However, until a vaccine or treatment is released for the virus, taking a few basic protective measures against coronavirus can help keep you and those around you safe. Statistics Now that we’ve covered what exactly coronavirus is, let’s take a closer look by the numbers. As of February 27, 2020, there were 82,294 confirmed cases of COVID-19, 95 percent of which were in China. The global death toll for the virus is 2,804. There have been cases confirmed in 46 different countries. Apart from China, the top countries affected include Korea, Italy, Japan and Iran. Symptoms can emerge between 2–14 days after infection. Without containment measures such as quarantine, it’s estimated that an infected person could spread the virus to 1.5-3.5 people. Although the virus can infect anyone, the mortality rate increases with age. Those who are in their 50s, for example, are three times as likely to die from coronavirus as those in their 40s. Meanwhile, older adults over 80 have a mortality rate of nearly 15 percent. The World Health Organization has appointed 15 COVID-19 referral laboratories around the globe, including in countries like Australia, Senegal, France, Russia, India and the U.S., among others. Diagnosis Healthcare providers may diagnose coronavirus by conducting a physical exam, taking your medical history and performing lab tests, including bloodwork, sputum tests or throat swabs. Those who have recently traveled to China or have been in close contact with someone who is infected are at a higher risk. The symptoms of coronavirus are similar to other respiratory infections, including the common cold. Some of the most common symptoms include: Fever Shortness of breath Cough Runny nose Headache Difficulty breathing Sore throat Chest pain In severe cases, coronavirus may also cause more serious issues, including pneumonia, kidney failure, severe acute respiratory syndrome or even death. How to Prevent Taking a few basic protective measures against infection is a simple strategy that can help prevent the spread of the coronavirus. Here are a few steps that you can take to protect yourself and others. 1. Wash Hands Frequently Wash your hands regularly using either soap and water or an alcohol-based rub, which can help kill off any viruses and prevent the spread of germs. Be sure to wash hands for at least 20 seconds before eating and after coughing, sneezing, blowing your nose or using the bathroom. 2. Maintain Distance Ideally, try to maintain at least three feet of distance from anyone who is coughing or sneezing. This can help prevent you from breathing in any liquid droplets containing the virus, which can be sprayed through the nose or mouth through coughing and sneezing. 3. Clean and Disinfect Surfaces Viruses can live on surfaces for up to 48 hours. Washing and disinfecting surfaces that you regularly use can help block the spread of germs to prevent infection. 4. Avoid Touching Eyes, Nose and Mouth Your hands can pick up viruses from the surfaces that you touch. Touching your face with unwashed hands can transfer these germs, which can then enter the body and cause infection. 5. Practice Cough Etiquette and Respiratory Hygiene Coughing or sneezing into your elbow or using a tissue to cover your mouth can help prevent the spread of germs and viruses. Be sure to also dispose of used tissues immediately and wash your hands thoroughly after exposure to any respiratory secretions. 6. Stock Up On Supplies Although health authorities do not recommend using a face mask unless you’re actually sick or in direct contact with those who are infected, you may want to stock up on other household supplies and anything else you regularly use for your health. Ideally, you should have a 30-day supply of essentials, including laundry detergent, soap, diapers and pantry staples. 7. Stay Up-to-Date to Make Sure the Virus Is Not in Your Region Find and bookmark the website of your local health department, which can help you stay up-to-date with the latest news and ensure that you know who to contact in case of infection. 8. Seek Medical Attention Early If you’re not feeling well, it’s best to stay home to avoid infecting others. If you experience more serious side effects like cough, fever or shortness of breath, contact your own health provider or local health authority to determine the next steps. Natural Remedies? In addition to practicing the strategies above, incorporating a few immune-boosting natural remedies into your routine may also be beneficial. Keep in mind that these remedies should not be used to replace hand washing or respiratory hygiene and you should seek immediate medical care if you experience any symptoms. 1. Vitamin C and D3 Vitamin C plays a central role in immune function and could be a useful tool to help bump up your body’s defenses against coronavirus. Although the effects of vitamin C on COVID-19 have not been studied directly, a 2006 trial in Annals of Nutrition & Metabolism found that getting enough vitamin C in your diet could help decrease symptoms and shorten the duration of respiratory infections. Daily needs for vitamin C for prevention is 300 milligrams daily and to fight an infection, 1,000–3,000 milligrams daily. The best dietary sources of vitamin C are fruits and veggies, including citrus fruits, tomatoes, peppers and berries. Vitamin D3 is also beneficial for its ability to enhance immunity and protect against infection. A deficiency in this important micronutrient can actually increase the risk of infection, and vitamin D3 is also integral to the function of immune cells in the body. Dosage recommendations vary from 400 to 800 IU per day to up to 5,000 IU. 2. Red algae Some research shows that certain compounds isolated from red algae, also known as Griffithsia, could be help protect against viral infections. According to one 2016 in vitro study, griffithsin, a lectin isolated from red algae, was able to prevent infection with MERS by blocking viruses from entering host cells. What’s more, other studies have found that it could also be beneficial against other viral infections, including HIV. However, more research is needed to determine whether red algae could be used to protect against COVID-19. 3. Licorice root Glycyrrhizin, an active compound found in licorice root, may possess powerful virus-fighting properties. An in vitro study in Lancet examined the anti-viral properties of several compounds and found that glycyrrhizin was the most effective at blocking the replication of SARS. Another in vitro study had similar findings, noting that glycyrrhizin also exhibited cytotoxicity against the SARS virus. Still, additional studies should be conducted to evaluate the effects of licorice on COVID-19. 4. Elderberry syrup Although the impact of elderberry syrup against coronavirus has not yet been studied, it has been shown to help improve symptoms of the flu in some clinical trials. For example, one study out of Israel found that taking elderberry syrup four times daily for five days significantly shortened the duration of the flu compared to a placebo. Another analysis in 2019 concluded that elderberry could also help treat upper respiratory symptoms. While more research is necessary on COVID-19 specifically, these studies suggest that it could potentially help alleviate symptoms. 5. Immune-boosting foods and herbs that support the lungs Dr. Josh Axe also recommends top immune-boosting foods that support the lungs, according to 3,000 years of Chinese medicine studies. This includes foods that are light yellow or white in color, including: Chicken broth Garlic Ginger Similarly, he recommends that you consume a diet rich in vegetables, vitamin C–rich fruits, manuka honey, herbs, spices, and wild organic meat like poultry and bone broth. An ideal meal for boosting immunity, for example, is homemade chicken soup (add ginger and garlic to recipe). Native to New Zealand, manuka honey is a type of honey that has been extensively studied for its powerful healing properties. Studies show that it could have anti-viral properties, which may make it a useful natural remedy against infections like coronavirus. In fact, one in vitro study found reported that manuka honey was able to inhibit the replication of the influenza virus. Further research is necessary to assess whether or not it offers similar benefits against coronavirus. In addition, studies indicate that the herb echinacea is both antiviral and antimicrobial. One study showed it to be a potent antiviral for respiratory virus infections. 6. Oregano essential oil A study measured the antiviral efficacy of oregano oil and its primary active component, carvacrol, against the nonenveloped murine norovirus (MNV), a human norovirus surrogate. It demonstrated the potential of oregano oil as a natural food and surface sanitizer to control the human norovirus. A separate study indicated the antiviral potential of oregano oil against a human respiratory syncytial virus (HRSV) and warranted further study. Future Medical Treatment According to the Centers for Disease Control and Prevention, there is currently no specific treatment for COVID-19. Those who are infected should receive medical care to help alleviate symptoms, which may also include care to support vital organ functions in more severe cases. There are no approved treatments for coronaviruses and very few effective antiviral medications in general. Additionally, developing new drugs can require a massive investment in terms of time, money and resources, which can make it challenging to find medical treatments against COVID-19. In the mean time, researchers have been experimenting with using existing drugs to treat new infections like coronavirus. According to a recent case report published in The New England Journal of Medicine, physicians at Providence Regional Medical Center in Washington received permission from the FDA to treat a case of coronavirus using an investigational antiviral therapy originally designed to treat Ebola. After eight days of hospitalization, the patient’s clinical condition began to improve and symptoms like cough and fever had decreased in severity. Although research in humans is lacking, in vitro studies have found that this novel therapy could potentially decrease the growth of coronavirus to help control infections. Other antiviral medications are also being investigated, including lopinavir/ritonavir, which is a medication used to treat HIV. In addition to developing antiviral medications to treat coronavirus, other organizations have begun looking for solutions to help contain and prevent outbreaks. The National Institute of Allergy and Infectious Diseases, for example, has begun conducting clinical testing on antibody-based therapies to help prevent the virus from entering and infecting cells in the first place. Regeneron Pharmaceuticals has also partnered with the U.S. Department of Health and Human Services to develop antibody treatments against coronavirus....

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Elderberry Syrup Health Tonic

AHA Publisher — Wed, 19 Feb 2020 08:00:45 +0000

Dr. Don Colbert – If you’re hoping to stay as healthy as possible this winter, consider trying our Keto Zone Elderberry Syrup Health Tonic. It’s all-natural and uses some of the best disease-fighting ingredients available. What’s more, it’s also effective against seasonal allergies, so you may want to double your batch for year-round use. Did you know there is a plant that can help you boost your immune system, possibly prevent, and even fight cold and flu viruses? While it’s been used for hundreds of years by native people groups, many adults have never heard of it. With more and more yearly sickness and more antibiotic resistance, it’s time to become familiar with the elderberry plant, and our Keto Zone Elderberry Syrup Tonic. Elderberry is an effective, natural, anti-virus botanical. We’ve used it and other powerful immune-boosters to create a wonderful, and even delicious, health tonic. It may seem intimidating to make your own health tonic, but rest assured, ours is easy to make and safe to take. Here’s how to make the Keto Zone Elderberry Syrup Tonic and why you should. Keto Zone Elderberry Syrup Health Tonic Ingredients: • 2/3 cup dried black elderberries (Sambucus nigra, they can be found in most health food stores, or online) • 3 1/2 cups of water • 2 tablespoons fresh minced ginger or 2 tsp ground ginger • 1 teaspoons cinnamon • 1/2 teaspoons ground cloves • 1/4 cup Keto Zone Hydrolyzed Collagen • 1 cup of raw organic honey, maple OR granular erythritol (for Keto Zone) • ¼ cup organic raw apple cider vinegar Instructions: 1. In a medium saucepan, bring the dried elderberries and water to a boil. Reduce heat to simmer, and simmer for 30 minutes. Add ginger, cinnamon, and cloves. Simmer additional 15 minutes, stirring well. 2. If using erythritol, stir in at the end of simmering time. 3. Remove from heat and allow to cool. 4. Once cool enough to handle, pour the entire mixture through a tighter strainer. 5. Allow cooling to room temperature. 6. Stir in honey (if using) and vinegar and mix well. 7. Store in tightly covered jars in the refrigerator. Store up to 2 months in the refrigerator, or freeze up to 6 months. 8. For daily consumption, take 1-3 teaspoons. If experiencing sickness, take 1 tablespoon up to 3 times per day. Elderberries Are Potent Disease Fighters Black elderberries, and specifically Sambucus nigra, are berries that have been used medicinally for hundreds of years. The dark purple berries have strong antiviral properties, and they contain hemagglutinin protein. This specific protein has been shown to reduce a virus’s ability to replicate and penetrates healthy cells. It has been well-studied. Supportive research includes: Antibodies Against Influenza: Researchers also have found that people who have taken elderberries have higher levels of antibodies against the influenza virus, showing that not only may the berry be able to treat flu symptoms, it may also be able to prevent influenza infection. Protection Against Cold Viruses while Traveling: One study followed travelers and their cold experiences. Some were given elderberry extract, and others were not. Of those who got a cold, the non-elderberry group endured a much longer cold duration with much more intense symptoms. According to the researchers, this “data suggest a significant reduction of cold duration and severity in air travelers” (2). Potent Influenza and Streptococcus Fighter in Lab Studies: Another study was conducted to determine whether elderberry could fight streptococcus bacteria and influenza viruses in cultures. The researchers found that elderberry liquid extract displayed inhibitory activity against the growth of both bacterias and viruses. In conclusion, they stated that elderberry extract was active against human pathogenic bacteria as well as influenza viruses (3). Upper Respiratory Protection: A large meta-analysis of 180 participants found that elderberry supplementation substantially reduced upper respiratory symptoms. The researchers felt that elderberry is a good alternative to help reduce overuse of antibiotics and fight viruses (4). Safety Are elderberries safe to consume in prevention and treatment? Overwhelming, experts agree that they are as long as the berries are cooked (NO seeds or bark) or consumed from a standardized commercial preparation. Eating the raw seed can lead to nausea and vomiting, and powders should be avoided as they may contain seeds. Other Great Ingredients in the Keto Zone Elderberry Syrup Health Tonic Hydrolyzed Type II Collagen boosts immune function and fights viruses. In addition, the type I and type III collagens in Keto Zone Hydrolyzed Collagen can improve cardiovascular, skin, and digestive health. Ginger and turmeric are also strong disease fighters. In fact, the gingerol in ginger has been shown to help lower infection risk, and it has powerful anti-fungal properties. What’s more, both display anti-bacterial, anti-viral, and immune-boosting properties (5, 6). Apple Cider Vinegar long been known in folk medicine, and now in modern medicine, as an anti-viral, anti-bacterial, anti-fungal, disease-fighter. It can also help clear sinuses and reduce infections. Bottom Line If you’re hoping to stay as healthy as possible this winter, consider trying our Keto Zone Elderberry Syrup Health Tonic. It’s all-natural and uses some of the best disease-fighting ingredients available. What’s more, it’s also effective against seasonal allergies, so you may want to double your batch for year-round use. Fight viruses, bacteria, and more this Holiday, Winter, and travel season with elderberries. To read the original article click here. For more articles from Dr. Colbert click here.

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