CoQ10 Archives - Amazing Health Advances

3 Nutrients That Can Keep Dangerous Statins Away

The AHA! Team — Mon, 11 Nov 2024 06:21:01 +0000

Al Sears, MD, CNS – Big Pharma has brainwashed much of the world into thinking that statins are all that stand between patients and heart attacks – and now they’re poised to cash in on the miserable side effects caused by these drugs. I get a lot of patients who come down from New York for the winter. Not long ago, one of these patients told me a story about an old mafia trick he’d heard of… Each night, gangs would drive around the city stealing manhole covers. The next morning, like clockwork, city authorities would hire contractors to replace all the missing manhole covers. Of course, the contractors were controlled by the mafia. And the city authorities who hired them were on the take from the very same mob. Fortunes were made. It was a win-win situation. The only losers were New York taxpayers. I’m reminded of this story because Big Pharma is about to play the same game. But instead of manhole covers, they will be using cholesterol-busting statin drugs. Let me explain… Big Pharma has brainwashed much of the world into thinking that statins are all that stand between patients and heart attacks – and now they’re poised to cash in on the miserable side effects caused by these drugs. Drugs that you don’t need in the first place. I’ve been warning patients against these Big Pharma toxins for decades. Not only are they a waste of time when treating heart disease – in fact, they raise your risk of heart attacks – but they come with a long list of side effects. Some of the more dangerous side effects include high blood sugar, liver damage, memory loss, muscle pain, dystrophy, and rhabdomyolysis (when muscle cells burst).1 Now a team of researchers at Ben-Gurion University in Israel has declared that the muscle pain and dystrophy caused by statins is a “new” disease. And they’ve discovered that a new drug to treat a hereditary muscle disorder also works for the side effects of statins.2 The researchers have now filed a patent for the new drug, and it’s just a matter of time before Big Pharma comes calling. Talk about disease-mongering… I smell a rat – and I don’t mean a lab rat. If this new drug were a manhole cover and the researchers were contractors in trucks, they’d surely be suspected of mafia connections. Like most people in the developed world, there’s a high chance that a doctor has persuaded, scared, or even straight-up bullied you into taking a statin. You see, their multibillion-dollar global business is based on the decades-old lie that high fat and high cholesterol cause heart disease. It’s not true. You don’t need statins at all. I know that may sound jarring, but cholesterol doesn’t cause heart disease. Multiple studies prove it – including the landmark Framington Heart Study, which found no link between high cholesterol and raised heart disease risk.3 Only Big Pharma and their shareholders need statins. 3 Powerful Heart Nutrients That Replace Statins The good news is that for every statin, there are safe, proven, and inexpensive natural alternatives your cardiologist will never tell you about. Nutrient # 1 – Docosahexaenoic acid (DHA): This omega-3 fatty acid eliminates the need for statins and has been proven to raise HDL. It’s a potent defender against heart disease. One study discovered that if you take just 1.5 grams of DHA per day for a few weeks, your HDL can shoot up by 7%. No Big Pharma drug can do that.4 I recommend supplementing with at least 600 mg of DHA and 60 mg of the EPA form of omega-3 in a combination of squid and krill oil. Nutrient # 2 – CoQ10: This nutrient provides fuel for your mitochondria — the tiny power plants inside each of your cells – in your heart. Statin drugs are the biggest killer of CoQ10 levels. Supplementing with CoQ10 can bring immediate, often-lifesaving benefits. Studies show that taking CoQ10 daily reduces arrhythmias, improves your heart’s pumping ability, and reduces your risk of death from heart attacks. CoQ10 also lowers blood pressure and your atherosclerosis risk.5,6 If you’re taking statins, your levels are likely to be dangerously low, so I recommend a supplement of at least 100 mg a day. And look for the ubiquinol form of CoQ10. It’s eight times more powerful than the more common ubiquinone form. Nutrient # 3 – PQQ: While CoQ10 does a great job of squeezing more power from your mitochondria, it does nothing for the mitochondria you’ve lost. That’s where the little-known nutrient pyrroloquinoline quinone, or PQQ, comes in. PQQ triggers your heart cells to build healthy new mitochondria, which produce more fuel so your heart pumps with more energy.It’s hard to get enough PQQ from natural sources. I recommend taking 10 mg of PQQ daily with your CoQ10. To Your Good Health, Al Sears, MD, CNS References: 1. Wilson P, et al. “High density lipoprotein cholesterol and mortality. The Framingham Heart Study.” Arteriosclerosis. 1988;8(6):737-741. 2. Yogev Y, et al. “Limb girdle muscular disease caused by HMGCR mutation and statin myopathy treatable with mevalonolactone.” PNAS. 2023;120(7):e2217831120. 3. Wilson P, et al. “High density lipoprotein cholesterol and mortality. The Framingham Heart Study.” Arteriosclerosis. 1988;8(6):737-741. 4. Egert S, et al. “Dietary alpha-linolenic acid, EPA, and DHA have differential effects on LDL fatty acid composition but similar effects on serum lipid profiles in normolipidemic humans.” J Nutr. 2009;139(5):861-868. 5. Burke B, et al. “Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension.” South Med J. 2001:94(11):1112-1117. 6. Kamikawa T, et al. “Effects of coenzyme Q10 on exercise tolerance in chronic stable angina pectoris.” Am J Cardiol. 1995;56(4):247-251. To read the original article click here.

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This Modern Fad Is Making You Sick

The AHA! Team — Mon, 22 Jul 2024 08:26:47 +0000

Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter. In fact, the results of this big fat lie “led to some pretty disastrous consequences…that caused Americans to get fatter.” Those are the words of one of the most famous nutritionists in the world. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, was one of the first mainstream physicians to admit that the campaign to eliminate fat in the diet was a big mistake. But lately, he’s shifted gears. And today, he’s declared war on meat. I couldn’t disagree more… We come from hunter-gatherers who evolved over millennia to thrive on meat. We have canine fangs like dogs and wolves. These teeth are meant to rip and tear flesh from animals. Being a vegetarian is a modern fad. It was the brainchild of Reverend Sylvester Graham. He believed that all of America’s moral failings could be traced back to an “unholy diet.” So he created a strict meat-free meal plan that would “cure” the country of its “immoral urger.” He preached a gospel of fruits, vegetables, and whole-wheat crackers that would eventually bear his name. But Graham and his followers got it wrong. Big time. They didn’t understand that humans are born meat eaters. And that being vegetarian takes a real toll on your health. When vegetarians give up meat, they force themselves to get the bulk of their calories from wheat or other grain products. So they wind up eating more bread, pasta, cereals, and other processed foods. Being vegetarian takes a real toll on your health In other words, they eat a lot of junk. Sound familiar? It’s the same thing that happened with the war on fat. For more than 20 years, I’ve seen firsthand the health problems of vegetarians in my practice. I’ve found that vegetarians: Have low energy and feel frail Get sick more often and age faster Have poor digestion and weaker bones Can’t produce growth hormones, testosterone, and thyroid hormone Have low sperm counts and more fertility problems And despite what Dr. Walter Willett declares, vegetarians don’t live longer… An important study in the American Journal of Clinical Nutrition looked at data from two studies of more than 60,000 people in the U.K. It found no difference in mortality rates between vegetarians and meat eaters.1 And despite what you hear from the mainstream media, studies show vegetarian diets don’t lower the risk of heart disease2 or cancer.3 But a plant-only vegan diet does cause genetic mutations that increase the risks for both heart disease and cancer.4 The latest research shows that eating a plant-based diet also makes you depressed,5 increases your risk of broken bones,6 and decreases phospholipids.7 Phospholipids are vital for a healthy brain. You see when you don’t eat meat, it’s impossible to get many of the essential nutrients you need every day. If you were – or still are – eating a plant-based diet, you’re missing out on a number of key nutrients. Here’s how to get a few of them back: Supplement with B12. This vitamin, so vital to humans, is only found in meat. While some vegetarians claim that B12 can be found in algae, tempeh (a soy product sometimes used as a meat substitute), or even brewer’s yeast, these are false assumptions. I recommend at least 100 mcg per day. But I advise many of my patients to take as much as 2,000 mcg, especially if they are vegetarians. Replenish your zinc. Most vegetarians have a zinc deficiency. This is a problem. You can’t have a well-functioning immune system without this antioxidant. It also reduces your risk of metabolic syndrome, age-related macular degeneration, osteoporosis, and memory loss. I recommend taking 30 mg a day. CoQ10: CoQ10 is only found in animal products. You’ll find high concentrations of this heart- and brain-critical nutrient in organ meats. But you’ll also get it from the meat itself. CoQ10 supplies your cells with ATP, the energy required by every cell in your body for metabolism, energy production, and life itself. I recommend at least 50 mg of ubiquinol CoQ10 every day. This form is eight times more absorbable than conventional CoQ10. To Your Good Health, Al Sears, MD, CNS References: 1. Appleby P, et al. “Mortality in vegetarians and comparable nonvegetarians in the United Kingdom.” Am J Clin Nutr. 2016 Jan;103(1):218-30. 2. Kaiser J, et al. “A systematic review of the association between vegan diets and risk of cardiovascular disease.” J Nutr. 2021 Jun 1;151(6):1539-1552. 3. “Does being a vegetarian lower your risk of cancer?” https://www.wcrf.org. 2020. Accessed on May 24, 2023. 4. Caspermeyer J. “Are we what we eat? Evidence of a vegetarian diet permanently shaping the human genome to change individual risk of cancer and heart disease.” Mol Biol Evol. 2016 Jul;33(7):1887-8. 5. Kohl I, et al. “Association between meatless diet and depressive episodes: A cross-sectional analysis of baseline data from the longitudinal study of adult health.” J Affect Disord. 2023 Jan 1;320:48-56. 6. Webster J, et al. “Risk of hip fracture in meat-eaters, pescatarians, and vegetarians: results from the UK Women’s Cohort Study .” BMC Med. 2022 Aug 11;20(1):275. 7. Menzel J, et al. “Dietary and plasma phospholipid profiles in vegans and omnivores—results from the RBVD study.” Nutrients. 2022 Jul; 14(14):2900. To read the original article click here.

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5-Steps to Relieve Tinnitus

The AHA! Team — Mon, 27 May 2024 08:03:23 +0000

Al Sears, MD, CNS – My patient T.K. was a wreck. He looked like he hadn’t slept in a week. I asked him what was going on. “It’s nothing you can fix, doc,” he said. “I’ve been to three specialists, and they all told me the same thing… “I’ve got tinnitus, and I just have to live with it.” Luckily, I was able to help him. Tinnitus is an aggravating, nerve-racking, and unseen condition. The constant ringing in your ears robs you of sleep, makes you miserable as it drowns out your hearing, and, over time, makes you more prone to illness. Tinnitus also shatters your focus and concentration. Sadly, up to 25% of the U.S. population suffers from the condition.1 And that number skyrockets to up to 90% of people who are hearing-impaired. And standard medicine can’t do a darn thing to fix it. There’s no drug that cures tinnitus. But there are plenty of Big Pharma pills that can CAUSE it… The most common are analgesic drugs. These pain relievers are available by prescription and over the counter. Examples of analgesic painkillers include nonsteroidal anti-inflammatories like Advil, Aleve, and Motrin; the acetaminophen in Tylenol, Excedrin, and NyQuil; and old-fashioned aspirin. But it’s not just painkillers that damage your ears. Blood pressure medications like ACE inhibitors, beta-blockers, cancer drugs, and certain antibiotics can cause or worsen tinnitus. Anti-anxiety medications and antidepressants – Big Medicine’s “solution” to treat the symptoms – are known to actually increase the ringing in the ears.2 Another preventable cause of tinnitus is aspartame, the most common artificial sweetener on the market. Aspartame, which has been deemed safe by the FDA, is known as an “excitatory neurotransmitter.” It increases electrical activity in the brain, specifically in the auditory cortex. Use my 5-step protocol to relieve tinnitus For years, I’ve treated patients with a simple five-step protocol. Ditch your ear-damaging pain relievers. Taking an NSAID for the occasional aches and pain typically isn’t a problem. But if you find yourself reaching for one of these pills regularly, consider replacing it with a natural alternative… Tulsi (holy basil): This powerful adaptogen reduces inflammation. It also contains ursolic acid, which inhibits the production of the inflammatory COX-2 enzyme. I recommend taking 150 mg three times a day. Indian Frankincense — Indian Frankincense, also known as Boswellia, “significantly increases” both pain threshold and pain tolerance. Researchers even recommend it as a treatment for osteoarthritis.3 I suggest 400 mg three times a day. White Willow Bark. This plant contains salicin, the same compound found in aspirin. Studies show it relieves arthritis pain as well as lower back pain.4 I recommend 240 mg per day. Lower blood pressure with my favorite supplement. Studies show boosting CoQ10 can drop blood pressure an amazing 11 to 17 mmHg in systolic pressure and 8 to 10 mmHg in diastolic pressure.5 I recommend taking 100 mg daily until your blood pressure is controlled. At that point, you can drop to 60 mg. And make sure you take the ubiquinol form of CoQ10 – it’s the most potent. Protect your ears with omega-3. The Blue Mountain Hearing Study followed almost 3,000 people for eight years. The researchers found those with the highest intake of omega-3 had a 42% lower risk of hearing loss.6 I recommend taking 1,000 mg of the omega-3 fatty acid DHA each day. Look for a formula made from calamari oil. It has one of the highest concentrations of DHA available. Turn down the noise with ginkgo biloba. Over 40 clinical studies show ginkgo eases tinnitus. For example, one study had tinnitus patients take ginkgo or a placebo. After 12 weeks, the ginkgo group had reduced ringing.7 Take 80 mg three times a day. But make sure your ginkgo contains at least 24% “flavone glycosides” and 6% “terpene lactones.” Try this for trauma-related tinnitus. If your tinnitus was caused by exposure to loud noises, I recommend you use the brain-booster vinpocetine for relief. It’s widely used in Europe and Japan, but doctors in the Americas don’t know much about it. In one study, tinnitus disappeared in half of those who took it within one week of trauma. But even if you don’t take it right away, it can lessen the severity. Despite the time lapse since the trauma, 66% saw a significant decrease. I recommend 20 mg a day.8 To Your Good Health, Al Sears, MD, CNS References: 1. Bhatt J, et al. “Tinnitus epidemiology: prevalence, severity, exposures and treatment patterns in the United States.” JAMA Otolaryngol Head Neck Surg. 2016 Oct 1; 142(10): 959–965. 2. Tang Z and Trussell L. “Serotonergic modulation of sensory representation in a central multisensory circuit is pathway specific.” Cell Rep. 2017;20(8):1844-1854. 3. Yu G, et al. “Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis.” BMC Complement Ther Med. 2020:20(1). 4. Chrubasik S., et al. “Treatment of low back pain exacerbations with willow bark extract: A randomized double-blind study.” Am J Med. 2000. 5. Rosenfeldt FL, et al. “Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials.” J Hum Hypertens. 2007;21(4):297-306. 6. Gopinath B, et al. “Consumption of omega-3 fatty acids and fish and risk of age-related hearing loss.” Am J Clin Nutr. 2010; 92( 2): 416-421 7. Morgenstern C. et al., “The efficacy of Ginkgo special extract EGb 761 in patients with tinnitus.” Int J Clin Pharmacol Ther. 2002; 40(5): 188-97. 8. Konopka W, et al. “Treatment results of acoustic trauma.” Otolaryngol Pol. 1997;51 Suppl 25:281-4. To read the original article click here.

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Defeat Depression With These 10 Natural Interventions

AHA Publisher — Mon, 31 Aug 2020 07:00:15 +0000

Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition. In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives. Clearly, there is a need for effective natural interventions for depression. Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy. For ten of the most effective natural techniques against depression, keep reading. Health ALERT: Discover the Complex Web of Interwoven Factors That Contribute to Depression No doubt, the causes of depression are complex. Experts say that genetics, hormonal imbalances, oxidative stress, chronic inflammation, poor nutrition, alcohol abuse and drug addiction can all be factors. In addition, underlying health conditions – such as diabetes, heart disease and cancer – can exacerbate depression. Depression is characterized by persistent feelings of sadness or emptiness, coupled with a loss of interest in everyday activities. Other symptoms can include anxiety, fatigue, difficulty concentrating, memory problems, changes in weight and trouble sleeping. Although doctors may prescribe pharmaceutical drugs (such as selective serotonin reuptake inhibitors like Zoloft and Prozac) to treat depression, SSRIs can feature toxic side effects and lead to suicidal thoughts. Finally, SSRIs are not effective for everybody. In fact, some experts estimate their success rate at a mediocre 50 percent or less! So, with no further ado, let’s get to the 10 best natural interventions for depression. Anti-Inflammatory Omega-3 Fatty Acids Are Effective Natural Interventions for Depression Omega-3 fatty acids have shown the ability to help reduce chronic inflammation, which contributes to with depression. In one study involving children with depression and published in American Journal of Psychiatry, impressed researchers concluded that supplementation with omega-3 fatty acids caused “highly significant” effects on symptom scores. Keep in mind, scientific language of trained researchers, deeming results “highly significant” amounts to an enthusiastic endorsement! And, a recent scientific review of studies concluded that omega-3’s were effective in treating depressed adults as well. While you can boost dietary intake with flax seeds, nuts, and cold-water fatty fish like salmon and sardines, supplementation may be needed for maximum mood-lifting benefit. Natural health experts typically suggest taking about 1,000 mg a day of omega-3-rich fish oil. Boost Mood with B-Complex Vitamins Essential B vitamins are important cofactors for the production of “chemical messengers” known as neurotransmitters. One of these, serotonin, is essential for stable mood and restful sleep. Deficiencies in these vitamins can disrupt the process, leading to mood disorders and impaired cognition. Specifically, low levels of folate (also known as vitamin B9) are closely linked with depression – so it’s no surprise that supplementation with folic acid, a synthetic form of folate, can promote the therapeutic effect of antidepressants. In a study published in Journal of Affective Disorders, patients receiving a combination of 500 micrograms of folic acid a day and the antidepressant Prozac experienced more relief of depressive symptoms – when compared with those who received the medication alone. Other B vitamins play an important role in psychological health as well. Deficiencies in Vitamin B12 can cause serious psychiatric disorders – which can be reversed with supplementation. And, supplementation with vitamin B6 – essential for serotonin synthesis – has been shown to markedly improve mood. You Can “Mellow Out” with Melatonin Melatonin, also known as the “sleep hormone,” is essential for regulating circadian rhythms. It also seems to play a role in lifting mood. Research has highlighted melatonin as one of the most effective natural interventions for depression. A controlled study of perimenopausal and postmenopausal women showed that taking melatonin nightly for six months led to significant improvement in depressive symptoms. In a separate study published in Clinical Psychopharmacology, 33 participants suffering from both major depression and sleep disorders took melatonin for four weeks – and also experienced improvement. Studies have used melatonin amounts between 3 and 6 mg, taken at bedtime. “Charge Up” Your Coenzyme Q10 Levels to Help Protect Against Depression Deficiencies in CoQ10, a vitamin-like nutrient produced in the body, have been linked with depression. A powerful antioxidant, CoQ10 helps to neutralize the harmful reactive oxygen species that cause oxidative stress. As oxidative stress is believed to trigger depression and neurodegenerative conditions, having sufficient levels of CoQ10 may help protect against them. CoQ10 is found in grass-fed beef, poultry, sardines and nuts. A natural health practitioner might recommend between 100 to 200 mg. per day. Vitamin D: The “Sunshine Vitamin” May Brighten Up Your Mood Vitamin D, which is produced in the skin in response to sunlight, plays an important role in mood. Unfortunately, shortfalls of this anti-inflammatory, antioxidant nutrient are quite common in the United States. And, deficiencies are linked with seasonal depression. In a Norwegian study published in Journal of Internal Medicine, high-amount supplementation with vitamin D3 was shown to improve symptoms of depression in obese and overweight participants. While individual needs vary according to age, weight, state of health and even local climate conditions, integrative doctors may suggest 1,000 to 8,000 IU of vitamin D3 per day, along with zinc, boron and magnesium. Guard Against Depression with DHEA DHEA, a hormone with the tongue-twisting name of dehydroepiandrosterone, regulates serotonin levels in the brain. In one controlled double-blind study published in Archives of General Psychiatry, researchers evaluated the effects of DHEA as a stand-alone therapy for both mild and severe depression. Participants were divided into three groups, with one group receiving dosages of 90 mg a day, a second group being given 450 mg, and the third given a placebo. The results were impressive. After three weeks, the team found that both DHEA groups experienced significant improvement in symptoms of depression when compared to the placebo group. Curcumin Helps Pharmaceutical Antidepressants Relieve Depression More Quickly Curcumin, the active ingredient in the medicinal spice turmeric, has been studied extensively for its potent antioxidant, analgesic and anti-inflammatory effects –and for its ability to lift mood and enhance cognitive function. Scientific research suggests that curcumin can protect levels of BDNF – a protein important for healthy brain function – while modulating serotonin signaling. In one clinical study involving individuals with new-onset depression, a 500-mg daily amount of curcumin was combined with an antidepressant. The researchers found that combining curcumin with medication brought about improvement more quickly than the medication alone. Remarkable Findings: Study Shows that Saffron Extracts Equal the Effects of Prozac Saffron, a common flavoring and coloring ingredient in Indian cuisine, contains a pair of powerful antioxidant carotenoids, crocin and safranal. Research has shown that saffron extracts work against depression in various ways, from fighting inflammation to neutralizing oxidative stress and protecting serotonin in the brain synapses. In one intriguing study, 30 mg per day of saffron extract a day was as effective for mild-to-moderate depression as Prozac (fluoxetine). Drug-Free Cognitive Behavioral Therapy Grows in Popularity Cognitive behavioral therapy centers on helping depressed individuals recognize negative thinking and replace it with more positive thoughts. Extensive clinical studies have shown cognitive behavioral therapy to be effective – both when used as a standalone treatment or in conjunction with other conventional treatments. A 2010 clinical trial showed that the technique effectively relieved depression in patients with COPD. In another study, CBT was found to be superior to drug therapy in several aspects. For a Natural Mood Lift: Get Physical Research suggests that exercise – particularly weight training and aerobic activities such as dancing, swimming, running and walking – can be highly beneficial when used in conjunction with medication to treat depression. In one recent study involving adults with major depression, physical exercise went head-to-head with Zoloft, one of the primary “go-to” SSRIs in mainstream medicine. The researchers concluded: four months of exercise worked about as well to relieve depression as the antidepressant. In addition, evidence supports the ability of exercise to prevent recurrent of depressive episodes. The truth is: the appropriate techniques, nutrients and supplements can go a long way towards brightening mood and easing depression and anxiety. As always, however, consult your trusted integrative doctor before trying any of these natural interventions for depression. Sources for this article include: LifeExtension.com, ADAA.org, NIH.gov, Gwern.net, NIH.gov, NIH.gov To read the original article click here. For more articles by NaturalHealth365 click here.

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12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease

AHA Publisher — Mon, 24 Aug 2020 07:00:11 +0000

Lori Alton via NaturalHealth365 – The U.S. Centers for Disease Control and Prevention (CDC) reports that over 16 million Americans are currently living with chronic obstructive pulmonary disease (COPD), a debilitating condition characterized by difficulty breathing and blocked airflow to the lungs. While Western medicine may attempt to treat COPD with drugs such as bronchodilators and corticosteroids, these can feature toxic side effects that can include osteoporosis, pneumonia and even premature death. Fortunately, natural solutions do exist! Scientific research has shown that certain foods and supplements can markedly improve lung function and help alleviate COPD. Let’s take a look at twelve of the most promising nutritional strategies. Inflammation and Oxidative Stress Are the Twin Engines Driving Chronic Obstructive Pulmonary Disease Chronic obstructive pulmonary disease encompasses two primary conditions: emphysema (damage to the tiny air sacs in the lungs that allow for oxygen exchange) and chronic bronchitis due to inflamed airways. As the disease develops, narrowing and scarring of the airway may occur. Common COPD symptoms include shortness of breath, persistent cough, wheezing and the production of sputum. Oxidative stress, in which harmful free radicals lead to cell and tissue damage, is a major factor in COPD. Inflammation – the presence in the lungs of inflammatory cells such as eosinophils -also plays a role. Cigarette smoking, which accounts for 75 percent of cases, is the primary cause of COPD. Exposure to other irritants and fumes – such as coal and woodsmoke – can also play a role. The following nutrients have been shown to help alleviate COPD. Of course, you should consult your experienced integrative doctor before adding any to your daily health routine. Turn to N-Acetylcysteine (NAC) for Natural COPD Relief NAC, a supplement derived from the amino acid cysteine, has been credited by researchers with the ability to dissolve mucous, quell coughs and counteract oxidative stress. Extensive studies have shown that NAC improves symptoms and helps slow declines in lung function. In one influential study, people with moderate-to-severe COPD who were given 1,200 mg a day of NAC improved their performance on post-exercise lung function tests. But, remember: If you have an organ transplant, stomach ulcer or take any medication like, nitroglycerin – talk to your doctor (and pharmacist) before taking NAC. Go with Glutathione for Improved Respiratory Function Glutathione, a natural chemical produced in the liver, plays a vital role in boosting the immune system and neutralizing environmental toxins. Plus, its extraordinary antioxidant powers can help it combat COPD. Glutathione is found in high concentrations in lung epithelial lining fluid and can help improve lung function and reduce inflammation. You can ramp up your dietary intake of glutathione with fresh avocados, asparagus, cucumbers and tomatoes. Eating cruciferous vegetables, such as spinach and cauliflower, also spurs production of glutathione. Natural healers typically advise glutathione in dosages of 500 to 1,000 mg a day. For maximum benefit, opt for a liposomal formulation – and take it with vitamin C. Good News: Studies Suggest CoQ10 Improves Chronic Obstructive Pulmonary Disease A vitamin-like nutrient that is needed for muscle growth and repair, coenzyme Q10 can play an important role in reversing damage to the smooth muscle cells of the airway. One influential clinical study showed that CoQ10 had favorable effects on muscular energy metabolism in patients with COPD. Good dietary sources include grass-fed beef liver, poultry, cold-water fatty fish, spinach and broccoli. Don’t Forget Fish Oil Fish oil is rich in EPA and DHA, a pair of fatty acids hailed for their anti-inflammatory effects. Peer-reviewed clinical studies have shown that these beneficial compounds reduce shortness of breath and inflammatory markers in COPD patients. Natural health experts typically advise dosages of 1,000 to 1,200 mg a day. Research Supports the Value of Resveratrol Resveratrol, a flavonoid found in grapes, peanuts, cocoa and blueberries, has piqued researchers’ interest for its potent anti-inflammatory and antioxidant effects. In a just-published review appearing in Current Opinion in Clinical Nutrition and Metabolic Care, the authors noted that resveratrol decreases inflammation and oxidative stress in the lung – and called it a “promising candidate” for decreasing lung injury from COPD. Utilize the Disease-Fighting Power of Zinc Zinc, an essential trace mineral, is believed to protect the health and function of respiratory cells during lung inflammation or injury. In a study published in Respiratory Medicine, researchers measured the effect of zinc picolinate on volunteers with chronic obstructive pulmonary disease. The team concluded that zinc supplementation could have favorable effects on the antioxidant capacity of COPD patients. Significantly, researchers report that zinc deficiencies are linked with increased risk of both cystic fibrosis and COPD. Good sources of zinc include oysters, grass-fed beef, poultry and pumpkin seeds. Boswellia Serrata – an Ancient Herbal Remedy Earns Scientific Credibility Also known as Indian frankincense, boswellia has been utilized by herbalists for centuries to treat respiratory problems. Animal studies have shown that boswellic acids from frankincense help to block the production of pro-inflammatory chemicals, alleviate airway dysfunction and prevent the progression of experimentally induced lung fibrosis (scarring). These encouraging COPD-fighting results have been reinforced by human studies. One clinical study showed that boswellia caused substantial improvement in COPD by specifically inhibiting human leukocyte elastase (an enzyme which triggers emphysema and chronic bronchitis). Boswellia may be recommended in dosages of 300 to 500 mg, two to three times a day. Quercetin Helps Put the Brakes on Inflammation Quercetin, an antioxidant flavonoid found in fruits and vegetables, has been shown to significantly decrease lung inflammation. And, researchers found in one preclinical trial that it helped to prevent COPD from progressing. You can increase dietary intake of quercetin with apples, onions, grapes and green tea. Vitamin D – the “Sunshine Vitamin” – Benefits Lung Function Vitamin D, which is produced in the skin in response to sunlight, has been shown to help regulate airway contraction. Studies have revealed that having low levels of vitamin D raises the risk of COPD – while high-dose vitamin D supplementation has been shown to improve muscle strength and exercise capacity in COPD patients. Natural health experts advise getting 20 minutes of direct sunlight several times a week to ensure sufficient vitamin D levels. You can also boost dietary intake with cold-water fatty fish, cage-free eggs, mushrooms and almonds. While individual needs can vary, integrative doctors typically recommend between 5,000 and 8,000 IU of vitamin D a day. Supplementation is particularly important if you’re deficient. (below 30 ng/mL) Address COPD with Antioxidant Vitamin C Vitamin C, also known as ascorbic acid, has potent antioxidant, antihistamine and anti-inflammatory effects that make it useful in treating COPD. In fact, studies have shown that people with low levels of vitamin C have an increased risk of COPD. In a 2016 review, the authors noted that dietary vitamin C can lower oxidative stress and restore the proliferation of alveolar cells in the lungs. Good sources include citrus fruits, red bell peppers, broccoli and strawberries. Many integrative doctors recommend supplementation, with liposomal formulations of vitamin C considered the most bioavailable. Enlist Vitamin E to Help Prevent COPD Like vitamin C, vitamin E can help reduce the odds of developing COPD. In a ten-year population-based trial of over 38,000 women, the scientists concluded that taking 600 IU of vitamin E a day significantly reduced the risk of lung disease. You can ramp up your intake of vitamin E with sunflower seeds, almonds, spinach and wheat germ oil. Scientific Review: Proper Nutrition Linked With Milder COPD Symptoms Overall, a healthy diet is associated with lower risk of COPD – along with better outcomes for those who develop the disease. In research published in European Respiratory Review, the authors noted an association between fruit intake and significantly improved pulmonary function. Antioxidant-rich fruits (along with vegetables, nuts and seeds) are a virtual treasure trove of micronutrients and flavonoids that are particularly helpful to COPD – including the aforementioned quercetin, zinc and vitamins A, C and E. And, cruciferous vegetables like Brussels sprouts, arugula and broccoli not only trigger production of beneficial glutathione – but also contain sulforaphane, an anti-inflammatory plant compound that may help enhance the therapeutic effects of COPD medications. If you are living with COPD, you may find that the twelve natural strategies listed above really can help you to “breathe easier.” Sources for this article: CDC.gov, LifeExtension.com, LungInstitute.com, NIH.gov, NIH.gov, Chiroeco.com, ScienceDirect.com To read the original article click here. For more articles from NaturalHealth365 click here.

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9 Supplements for Optimal Blood Pressure Management

AHA Publisher — Sun, 16 Aug 2020 07:00:32 +0000

Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double! And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects. Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading. Vitamin D: The “Sunshine Vitamin” Shines in its Ability to Help You to Stay Healthy Vitamin D supplementation has been shown in studies to reduce blood pressure in people with hypertension. Experts say that this important fat-soluble nutrient helps to suppress a blood pressure hormone known as renin. Unsurprisingly, vitamin D deficiency (blood levels under 20 ng/mL of 25-hydroxyvitamin D3) raises the risk of high blood pressure. To avoid deficiency, natural health experts recommend getting at least 20 minutes of direct sunlight two or three times a week. You can also boost dietary levels with cold water (wild caught) salmon, organic mushrooms or pasture-raised eggs. However, to achieve “optimal levels,” your integrative healthcare provider may recommend supplementation. Although individual needs can vary depending on gender, body mass, age, state of health and climate, some natural health experts maintain that most people need about 5,000 – 8,000 IU per day, to correct deficiencies in vitamin D. The “Mighty Mineral” Magnesium: A Great Way to Improve Your Cardiovascular Health Magnesium, an essential mineral, is vital for regulating heart rhythm and blood pressure – and is particularly beneficial for people with cardiovascular disease. In one study involving patients with advanced heart disease, magnesium supplementation caused a 9 mmHg drop in systolic blood pressure. The systolic, or top measurement, records the pressure during heartbeats, while the diastolic reveals blood pressure between beats. For people who are low in magnesium in the first place, supplementation can have even more dramatic effects on blood pressure. In one study of low-magnesium patients, supplementation with 450 mg of elemental magnesium a day dropped systolic levels a whopping 20.4 mmHg. Can Fish Oil Help to Relax the Arteries? Extensive studies have shown that fish oil – which is rich in omega-3 fatty acids such as EPA and DHA – promotes the relaxation of arteries while reducing arterial inflammation. The result? This natural supplement can cause modest (but still meaningful) reductions in blood pressure. To lower blood pressure, natural healers typically advise between 1,000 and 2,000 mg of fish oil a day. Just be sure to use a quality source of fish oil to avoid toxicity concerns. CoQ10 Is Widely Known as a “Winner” When it Comes to Maintaining a Healthy Cardiovascular System A vitamin-like nutrient that is essential for heart health, coenzyme Q10 is a potent antioxidant that can promote healthy blood pressure. Extensive research has shown that doses between 30 mg and 360 mg a day of CoQ10 can drop the systolic reading by as much as 16.6 mmHg. And, not only can CoQ10 lower blood pressure, but it can help reverse resultant damage by decreasing abnormal thickening of the heart muscle. By the way, if you take a statin drug to lower cholesterol, natural health experts strongly advise supplementing with C0Q10. Typical dosages range from 200 to 300 mg a day. Beat High Blood Pressure with Beet Juice At first glance, this brilliantly colored scarlet liquid might resemble the sort of sugary, artificial, chemical-laden drink that those with high blood pressure should avoid. But there is nothing artificial about beet juice, especially as it relates to its ability to decrease blood pressure. Beets are rich in inorganic nitrate, as well as antioxidant and anti-inflammatory compounds called betalains. Both may help you get high blood pressure under control. In an important 2015 study, researchers found that a cup of beet juice a day for four weeks lowered blood pressure in people with hypertension, causing improvement within hours of consumption. Get Extra Helps from Anthocyanins Anthocyanins, flavonoids found in intensely colored fruits such as blueberries and blackberries, inhibit production of blood pressure-raising ACE (angiotensin-converting enzyme) while increasing production of beneficial nitric oxide. One study found that two servings of anthocyanin-rich berries a day caused significant drops in systolic blood pressure – along with a rise in beneficial HDL cholesterol. As a side note: if fresh berries are inconvenient or pricey, no worries. Powdered berry extracts can give you similar health benefits. Mellow Out With Melatonin: A Natural Sleep Aid Promotes Better Blood Pressure Control at Night Melatonin, the “sleep hormone,” is often taken to promote restful, natural slumber. It can also do double duty by lowering harmful blood pressure “spikes” that can occur during sleep. In a study published in the American Journal of Hypertension, the team found that nocturnal hypertension has been associated with increased risk for cardiovascular events. In fact, several studies have shown that 2 mg of melatonin, taken before bedtime, can significantly lower blood pressure during sleep. Don’t Forget the Value of Cinnamon To access this blood pressure-lowering natural nutrient, you need look no farther than your spice rack. Cinnamon is high in cinnamaldehyde, an antioxidant compound that is being researched for its ability to decrease both blood pressure and blood sugar. In a 2013 systematic review published in Nutrition, the authors referenced the “notable” blood pressure-lowering effect of cinnamon on diabetic and prediabetic patients. By the way, the amounts used in studies have ranged from a fraction of a teaspoon to two teaspoons a day. Cinnamon is generally regarded as safe when taken in amounts typically added to food, so go ahead and sprinkle this tasty spice over organic oatmeal or use it to add a little “zip” to your favorite smoothie. Discover the Healing Power of Eating Garlic Garlic contains an active constituent called allicin, which increases the body’s production of beneficial nitric oxide -in turn enhancing dilation of blood vessels. When it comes to lowering blood pressure, garlic is truly a heavy hitter. In a meta-review published in 2016 in Journal of Nutrition, the authors examined 50 years of controlled trials involving almost a thousand participants and concluded that garlic lowered both systolic and diastolic blood pressure by an average of 8.7 and 6.1 mmHg respectively. As an added “bonus:” garlic can help to reduce total and LDL cholesterol. Just remember: If you would like to try managing your blood pressure with any of the above supplements, check with your integrative doctor first. Manage Blood Pressure with Simple Lifestyle Changes Of course, one can’t overlook the potential of proper nutrition and exercise to reduce blood pressure. Natural health experts suggest doing away with highly-processed foods, refined sugars and sugary drinks from your diet, and replacing unhealthy trans and hydrogenated fats with beneficial (non-toxic) fats, like avocados. Managing blood pressure is one of the most important things you can do to protect your health. These natural supplements can be powerful allies. Sources for this article include: LifeExtension.com, NIH.gov, NIH.gov, MedicalNewsToday.com To read the original article click here. For more articles from NaturalHealth365 click here.

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How CoQ10 Can Improve Mental, Brain, and Physical Health

AHA Publisher — Sat, 08 Aug 2020 07:00:24 +0000

Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where to start is another thing. By educating ourselves on the importance of various nutrients, we can better prioritize what makes the most sense to incorporate into our wellness routines since each person’s individual requirements are going to be different. One of the supplements I often find myself recommending to my patients in my functional medicine telehealth clinic is CoQ10 for its ability to naturally help elevate certain areas of health that are important to have optimal health. What is CoQ10? CoQ10 stands for coenzyme Q10 and is a type of coenzyme that helps your enzymes work more efficiently and is found in every cell in the body – specifically in the mitochondria of the cell. In order for your body to utilize CoQ10, it needs to convert the inactive form ubiquinone, into ubiquinol which is the active form of this nutrient. It acts as an antioxidant to neutralize free radicals to help protect your cells and DNA from damage. Too many free radicals in the body can contribute to chronic inflammation and lead to a variety of inflammatory health conditions such as heart disease, autoimmune conditions, and even cancer. CoQ10 Health Benefits 1. Lowered inflammation In multiple studies, CoQ10 was shown to reduce levels of the inflammatory compounds CRP and TNF-a as well as the pro-inflammatory cytokine IL-6. This is most likely due to its ability to inhibit production of the inflammatory protein NF-kB. 2. Migraine relief Those who struggle with frequent migraines are also more likely to have lower levels of CoQ10. But research has shown that regular supplementation can help alleviate migraine severity and frequency. 3. Fibromyalgia This autoimmune disease affects millions of Americans and is characterized by chronic inflammation and pain throughout the body. In cases of fibromyalgia, CoQ10 is unevenly distributed throughout the body which contributes to higher oxidative stress – which is important since increased oxidative stress is a contributor to inflammation and chronic pain. This makes regular supplementation important for those struggling with this condition. 4. Stabilized blood sugar By improving insulin resistance, supplementation of CoQ10 can help reduce blood sugar levels for those with higher than normal levels. 5. Enhanced cardiovascular health Heart disease is one of the leading causes of death in America with 1 person dying every 37 seconds. But studies have been looking into the effects of CoQ10 supplementation and its ability to significantly improve these statistics. 6. Improved Brain Health One study published in the Journal of Clinical Psychopharmacology found that in 18 people with depression found that 400 to 800 mg/day CoQ10 for a month decreased the severity of depression symptoms and significantly improved symptoms of fatigue, sadness, and difficulty concentrating or brain fog. CoQ10 Sources While your body produces half of the CoQ10 we need, we need to get the rest from outside sources. Some of the best food sources of CoQ10 include grass-fed beef, pasture-raised chicken, and wild-caught seafood such as sardines, shrimp, and scallops as well as dairy and eggs. Our CoQ10 levels also decrease as we age so it’s important to be even more mindful as we get older. Additionally, those taking statins (cholesterol-lowering medications) and those with disorders of the mitochondria should be mindful of their levels as these can also contribute to low CoQ10. But since CoQ10 has poor absorption rates, supplementation may be necessary in cases of deficiency when food isn’t enough. CoQ10 is considered fat-soluble meaning it is best taken alongside a high-fat meal to increase absorption. However, bioavailability of this nutrient is still low regardless of how it is taken in, so long-term supplementation may be necessary for certain individuals. Up to 1,200 mg per day has been proven safe for long-term use. CoQ10 Side Effects While CoQ10 is generally safe for most people, if you are taking blood thinners it may decrease their effectiveness. It’s important to talk with your doctor before adding in supplements to avoid any possible interactions. To read the original article click here. For more articles from Dr. Leaf click here.

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Dangers of Taking Aspirin Daily

AHA Publisher — Wed, 23 Oct 2019 07:00:13 +0000

Al Sears, MD, CNS – Medical authorities recommend aspirin to prevent a heart attack or stroke. Even if you have no history of heart attacks or heart disease. Taking one for a headache once in a while isn’t a big deal. But aspirin is a drug. And chronic, long-term use of any drug — including aspirin — can have serious consequences for your health. Especially when recent studies are showing that a daily aspirin regimen doesn’t help prevent heart attacks or stroke at all. Medical authorities recommend aspirin to prevent a heart attack or stroke. Even if you have no history of heart attacks or heart disease. Taking one for a headache once in a while isn’t a big deal. But aspirin is a drug. And chronic, long-term use of any drug — including aspirin — can have serious consequences for your health. Especially when recent studies are showing that a daily aspirin regimen doesn’t help prevent heart attacks or stroke at all. No Benefits from Aspirin Overuse In 2018, three major clinical trials published in the New England Journal of Medicine found few benefits and consistent digestive-tract bleeding risks associated with daily aspirin use for people at low and moderate risk of a heart attack.1,2,3 For those ages 70 and over, the rate of death from any cause was actually higher in those who used aspirin daily. But clearly the word hasn’t gotten out. According to a brand-new study published in the Annals of Internal Medicine, no fewer than 29 million American adults age 40 and older still take an aspirin a day — despite having no known heart disease.4 About 6.6 million of them do so on their own — without a doctor recommending it. And nearly half of people over age 70 with no heart disease — about 10 million — take daily aspirin for prevention. Related Articles: Heart Health: The Hadza Heart Secret You Need Today The Best Food for Slowing Your Resting Heart Rate Heart-Healthy Alternatives to Aspirin When my patients ask me about taking aspirin — and it’s one of the most common questions I’m asked — I tell them about safer, more natural ways they can begin boosting their heart health. • Lower homocysteine with B vitamins. Homocysteine, a naturally produced amino acid, is a strong predictor of heart disease and stroke. If you don’t know your homocysteine level, have it checked with a simple blood test. A level above 10.4 mM/L is abnormally high; a level of below 7 is good. You can easily lower homocysteine with a daily B vitamin supplement. I recommend vitamin B6 (75 mg), vitamin B12 (400 mcg) and folic acid (800 mcg). • Add “nature’s aspirin.” Meadowsweet is a plant-based anti-inflammatory that works to quell inflammation, the leading cause of heart disease and other chronic diseases. In fact, aspirin was created by studying salicylates and other compounds naturally contained in meadowsweet. I like to prepare a meadowsweet tea using 4 g to 6 g of the dried herb, taken 3 times daily. • Supplement with heart-healthy CoQ10. Organ meats, wild-caught fatty fish and grass-finished beef, chicken and pork contain the most CoQ10. It’s difficult to obtain optimal levels of CoQ10 from food alone, so I recommend taking a supplement. Make sure it contains PPQ (pyrroloquinoline quinone), which triggers your body to increase the number of mitochondria in your cells, as well as the ubiquinol form of CoQ10, which is eight times more powerful than the ubiquinone form. Take 30 mg a day for healthy adults over 30, and 60 mg a day for those over 60. To Your Good Health, Al Sears, MD References 1. McNeil JJ, et al. “Effect of aspirin on disability-free survival in the healthy elderly.” N Engl J Med. 2018;379:1499-1508. 2. McNeil JJ, et al. “Effect of aspirin on all-cause mortality in the healthy elderly.” N Engl J Med. 2018;379:1519-1528. 3. McNeil JJ, et al. “Effect of aspirin on cardiovascular events and bleeding in the healthy elderly.” N Engl J Med. 2018;379:1509-1518. 4. O’Brien CW, et al. “Prevalence of aspirin use for primary prevention of cardiovascular disease in the United States: Results from the 2017 National Health Interview Survey.” Ann Intern Med. 2019 Jul 23. To read the original article click here. For more articles by Al Sears, MD click here.

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Heart Health: The Hadza Heart Secret You Need Today

The AHA! Team — Sun, 01 Sep 2019 07:00:00 +0000

Al Sears, MD, CNS – Your heart is especially vulnerable to mitochondrial dysfunction because it uses more energy than any other organ in your body. But healthy mitochondria continually powers up your energy levels and protects you from heart disease at the same time. I’ve been a huge advocate of CoQ10 for years. Even before it became a mainstream conversation. I’ve told you about this super nutrient’s many benefits including increased power, energy and vitality, as well as improved mood. Another important benefit I’ve told you about is CoQ10’s ability to fuel your heart. A new clinical trial, published in the journal Antioxidants, found that CoQ10 reduced the mortality of patients with cardiovascular disease by 53%. For the Swedish study, 440 participants supplemented with CoQ10 or a placebo for five years. In addition to living longer, the patients who took the CoQ10 had significantly improved cardio function, spent less time in hospitals and reported a better quality of life.1 There’s no better example of the power of CoQ10 than the Hadza of north-central Tanzania. As you know, I was fortunate to be able to meet the tribes of this country who still follow their traditional ways. The Hadza are a small tribe who don’t grow any food. Or raise any livestock… They are true hunter-gatherers. One of the first things I noticed was that everyone was lean and strong. And they don’t suffer from any chronic diseases â€” including heart disease. The Hadza hunt the same way their ancestors did. Using bows, arrows, spears and traps, they hunt numerous species of animals, like zebra, giraffe and giant antelope. But here’s what makes them different. They eat every part of the animal they catch, including all the organs. And organ meat is the best source of CoQ10 on the planet. You know CoQ10 is key to our heart health. But it’s more than that. It’s crucial to protecting your mitochondria. As you know, your mitochondria are the microscopic energy powerhouses found in your cells. They are responsible for converting energy from food into energy your cells need to function. This is the secret of the Hadza… Their diet consists of mitochondria-rich meat. You see, mitochondria holds CoQ10. So the more mitochondria you eat, the more CoQ10 you make. The average American is not getting enough CoQ10 to be heart-healthy. Your heart is especially vulnerable to mitochondrial dysfunction because it uses more energy than any other organ in your body. But healthy mitochondria continually powers up your energy levels and protects you from heart disease at the same time. But what happens to these little powerhouses as you grow older? The more energy these cellular engines put out, the more waste they produce. Studies show that mitochondria are the primary site for inflammation from the production of free radicals and oxidative assault.2 This also damages their own DNA, which causes the mitochondria to misfire. Over time, your mitochondria start to deplete â€” some die off, and those that remain become weaker. And so do the cells they inhabit, which grow old and don’t function as well as younger cells. This isn’t just a byproduct of aging â€” it’s the source of the aging process itself. Organs and organ systems fail, and diseases begin to strike. The good news is that we now have the knowledge to harness the power of your mitochondria to prevent disease… and it starts with CoQ10. This super nutrient is key to delaying or preventing mitochondrial depletion. CoQ10’s power begins with its antioxidant abilities, which protect your mitochondria against free radical damage. This stops them aging and dying. But more than this, CoQ10 is a high-octane fuel your mitochondria need to produce the energy they run on. I’ve been a big proponent of CoQ10 for decades now. In the mid-1990s, I was one of the few doctors in America testing CoQ10 levels. I recommend that everyone take 30 mg of CoQ10 daily. If you’re over 60, double that to 60 mg. But if you’re suffering from a chronic condition, increase the dose to at least 100 mg a day. And make sure it’s the ubiquinol form of CoQ10, which is the most potent. Protect Your Heart to Prevent an Attack 1. Always take this with your CoQ10. While CoQ10 does an amazing job of squeezing more power out of your remaining mitochondria, it does nothing for the mitochondria you’ve already lost. That’s where the little-known nutrient, pyrroloquinoline quinone, or PQQ, comes in. PQQ triggers your cells to build healthy new mitochondria, producing more fuel, so your cell systems work more energetically and more efficiently. At the same time, PQQ also protects your mitochondria, by neutralizing free radicals that damage and kill your mitochondria. Good sources are kiwi fruit, sweet green peppers, carrots, potatoes, cabbage, sweet potatoes and bananas. But I recommend going straight to a supplement. Take 10 mg of PQQ daily with your CoQ10. 2. Turbocharge your mitochondria with L-carnitine. This amino plays a crucial role in making energy in your cells. It transports fatty acids into the mitochondria, where they are burned for fuel. Studies show when your mitochondria slow down, ALC can fire them up again. Studies also show ALC reverses the malfunction in mitochondria as you age.3 The best source of L-carnitine is grass-fed red meat. But you can also supplement. I suggest taking at least 500 mg of ALC every day on an empty stomach. 3. Add in this super-nutrient group. I began prescribing tocotrienols years ago to patients with high blood pressure, heart trouble and circulatory problems â€” and they all showed remarkable improvements. Numerous studies show that this potent form of vitamin E can stave off coronary disease, elevate HDL levels and reduce inflammation.4,5,6 That makes it a powerful heart supplement. In one study, people who took vitamin E for two years had a 40% reduced risk of heart disease.7 Good sources of tocotrienols are nuts, eggs, dark leafy green vegetables and coconut oil. But supplementing for heart health is still necessary. I suggest taking between 10 mg and 20 mg daily. To Your Good Health, Al Sears, MD, CNS References 1. Mantle D and Hargreaves I. “Coenzyme Q10 and degenerative disorders affecting longevity: An overview.” Antioxidants (Basel). 2019;8(2). 2. Barja G. “The mitochondrial free radical theory of aging.” Prog Mol Biol Transl Sci. 2014;127:1-27. 3. Kidd PM. “Neurodegeneration from mitochondrial insufficiency: nutrients, stem cells, growth factors, and prospects for brain rebuilding using integrative management.” Altern Med Rev. 2005;10(4):268-293. 4. Mangialasche F, et al. “Tocopherols and tocotrienols plasma levels are associated with cognitive impairment.” Neurobiol. Aging. 2012;33(10):2282-2290. 5. Hunninghake, et al. “Incorporation of lean red meat into a National Cholesterol Education Program Step I diet: A long-term, randomized clinical trial in free-living persons with hypercholesterolemia.” J Am Coll Nut. 2000;19(3):351-360. 6. Kaileh, M and Sen R. “Role of NF-kappaB in the anti-inflammatory effects of tocotrienols.” J Am Coll Nutr. 2010;29(3 Suppl):334S-339S. 7. Rimm E, et al. “Vitamin E consumption and the risk of coronary heart disease in men.” New Engl J Med. 1993;328(20):1450-1456. To read the original article click here. For more articles by Al Sears, MD click here.

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