bone density Archives - Amazing Health Advances

Does Marijuana Affect Weight Gain or Bone Density?

The AHA! Team — Wed, 23 Oct 2024 08:19:02 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades that cigarette smoking can have “a major effect” on bone health, “increasing the lifetime risk of hip fracture by about half.” It also appears to impair bone healing, so much so that surgeons ask if they should discriminate against smokers because their bone and wound-healing complication rates are so high. What about smoking marijuana? As I discuss in my video Effects of Marijuana on Weight Gain and Bone Density, “There is accumulating evidence to suggest that cannabinoids [cannabis compounds] and their receptors play important roles in bone metabolism by regulating bone mass, bone loss, and bone cell function.” Okay, but are they “friend or foe?” “Results from research on cannabinoids and bone mineral density in rodent models have been inconsistent. Some studies show increased bone formation, others have demonstrated accelerated bone loss, and yet others have shown no association. This variation in results may be due [in part] to differences in the mouse strain, sex, age…” If you can’t even extrapolate from one mouse to another, how can you extrapolate from mice to human beings? What if you just measure cannabis use and bone mineral density in people? Researchers tested thousands of adults and asked them about their cannabis use. There did not appear to be any link between the two, which is a relief. However, in this study, “heavy” cannabis use was defined as just five or more days of use in the previous 30 days. The researchers didn’t ask beyond that, so, theoretically, someone who smoked just five joints in their entire life could be categorized as a “heavy user” if they happened to use it five times in the last four weeks. How about cannabis use on 5,000 separate occasions over a lifetime? Now that’s a heavy user—decades of regular use. In that case, heavy use was “associated with low bone mineral density and an increased risk of fractures”—about double the fracture rate presumably due to lower bone density in the hip and spine, although heavy cannabis users were also thinner on average, and thinner people have lighter bones. Hip fracture risk goes down as our weight goes up. Nearly half of underweight women have osteoporosis, but less than 1 percent of obese women do, which makes total sense. Being obese forces our body to make our bones stronger to carry around all of that extra weight. That’s why weight-bearing exercise is so important to constantly put stress on our skeleton. When it comes to our bones, it’s use it or lose it. That’s why astronauts can lose a percent of their bone mass every month in “long-duration spaceflight.” Their bodies aren’t stupid. Why waste all that energy making a strong skeleton if you aren’t going to put any weight on it? So, maybe the reason heavy cannabis users have frailer bones is because they tend to be about 15 pounds lighter. Wait a second. Marijuana users are slimmer? What about the munchies? “The lower BMI that was observed in heavy cannabis users at first sight seems counterintuitive,” given marijuana’s appetite stimulation, but this isn’t the first time this has been noted. “Popular culture commonly depicts marijuana users as a sluggish, lethargic, and unproductive subculture of compulsive snackers,” and marijuana has indeed been found to increase food intake. A single hit can increase appetite, so you’d expect obesity rates to rise in states that legalized it. But, if anything, the rise in obesity appeared to slow after medical marijuana laws were passed, whereas it appeared to just keep rising in other states, as you can see in the graph below and at 3:45 in my video. The reason pot smokers may be slimmer is because of the effect of smoked marijuana on metabolism. We’ve known for more than nearly 40 years that within 15 minutes of lighting up, our metabolic rate goes up by about 25 percent and stays there for at least an hour, as you can see below and at 4:04 in my video. So, that may be playing a role. Is that why heavy cannabis use is associated with lower bone mineral density and increased risk of fractures? Because users just aren’t as overweight? No. Even when taking BMI into account, heavy cannabis use appears to be “an independent predictor” of weaker bones. I originally released a series of marijuana videos in a webinar and downloadable digital DVD. There are still a few videos coming out over the next year, but if you missed any of the already published ones, see the related posts below. For more on bone health, check out the related posts below. Key Takeaways Cigarette smoking is known to have a major negative effect on bone health, increasing the risk of hip fracture and impairing bone healing. Surgeons questioned whether they should discriminate against smokers due to higher complication rates. Cannabinoids and their receptors are implicated in bone metabolism, influencing bone mass, bone loss, and bone cell function. However, research on cannabinoids’ effects on bone mineral density in rodents has shown inconsistent results. Heavy cannabis use, defined as more than 5,000 separate occasions over a lifetime, is “associated with low bone mineral density and an increased risk of fractures.” This risk is about double compared to non-heavy users, potentially due to users’ lower bone density in the hip and spine. Heavy cannabis users, despite experiencing increased appetite (the munchies), tend to have lower BMI and are slimmer. The increased metabolic rate observed after smoking marijuana may contribute to this, but heavy cannabis use remains an independent predictor of weaker bones, even when considering BMI. To read the original article click here.

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How to Improve Your Bone, Skin and Hair Health Naturally

AHA Publisher — Wed, 30 Nov 2022 08:00:28 +0000

Lori Alton via NaturalHealth365 – Horsetail – a tall, shaggy weed that grows in wetlands and woodlands throughout North America – may not appear particularly valuable, attractive, or therapeutic. Yet this common plant, botanically known as Equisetum arvense, has been valued by natural healers since the days of the Greek and Roman empires – and for a good reason. Did you know that the leaves of horsetail feature an extremely high concentration of silica, a mineral necessary for the growth and maintenance of bones? And that’s not all. A recent scientific study has highlighted the impressive antibacterial, antioxidant and anti-inflammatory effects of this plant. Let’s see how these properties translate into 21st-century applications and health benefits. Great Way to Improve Your Bone and Joint Health Horsetail contains an array of minerals needed for bone health, including calcium, magnesium, potassium, manganese, phosphorus, and – most importantly – silica. Silica – a combination of silicon and oxygen – accounts for 25 percent of the plant’s weight. Natural health experts maintain that this mineral can help promote bone strength and facilitate the healing of fractures. Research has been encouraging. Animal studies have shown that horsetail improves the density of bones, making them less susceptible to fracture. In addition, recent cell studies suggest that horsetail may even help discourage osteoporosis. The researchers reported that horsetail inhibited bone cells called osteoclasts – which break down bone through resorption – while stimulating the activity of bone-building osteoblasts. By the way, anti-inflammatory compounds in horsetail – such as epicatechins and kynurenic acid – may help ease the pain, swelling, and stiffness of arthritic joints. Best-Kept Beauty Secret: Silica Promotes Thicker, Shinier Hair and Stronger Nails The benefits of horsetail fern aren’t just medicinal but also cosmetic. Natural beauty experts have long insisted that silica-rich horsetail can help repair brittle nails and restore dull, thinning locks. After all, silica plays a role in producing collagen – a vital component of healthy hair, skin, and nails – and research suggests that raising the level of silicon in hair fibers may help prevent hair loss while increasing brightness and sheen. The antioxidants in horsetail help reduce the damage caused by free radicals, thereby limiting the premature aging and “wear-and-tear” of hair fibers. In an influential three-month study published in The Journal of Clinical and Aesthetic Dermatology, women who complained of thinning hair were given a formulation high in horsetail-derived silica. The participants experienced increased hair growth and strength compared to the control group – with no adverse effects reported. Horsetail also benefits the fingernails by decreasing fragility, breakage, and unsightly ripples and grooves. Thicker, more lustrous hair and stronger, smoother fingernails – what’s not to love about that? Soothe Inflamed Gums and Boost Oral Health With Horsetail Research has shown that horsetail has potent activity against bacteria and fungi, including the Candida albicans fungus that causes oral thrush. It also has astringent effects, meaning that it can shrink inflamed tissues. As a result, natural healers advise using horsetail tea as an oral rinse to ease mouth sores and tender, irritated gums. For a soothing mouthwash, steep a teaspoon or two of dried horsetail in 8 ounces of boiling water for 5 to ten minutes. After being strained and cooled, the liquid can be used as a gargle. (If you prefer, you can simply brew horsetail tea using a pre-packaged commercial product). Incidentally, natural healers may also advise horsetail tea to treat fevers, bronchitis, flu, and conjunctivitis. With natural diuretic properties, horsetail is also believed to support bladder health and prevent kidney stones. Horsetail Can Provide “Head-to-Toe” Beauty Benefits In addition to using horsetail tea as a mouthwash, you can employ it topically as a soak to strengthen nails, as a facial toner to refresh skin, and as a volumizing hair rinse. You can also drink the tea, with experts advising up to two cups a day. However, consuming horsetail tea for more than seven days in a row is not recommended. It can cause health problems, including vitamin B1 deficiency if used long-term. Consult your knowledgeable integrative doctor before using horsetail tea or supplements. Here’s a fun fact: Horsetail is so sturdy that it was used in bygone days to scrub pans, pewter pots, and bottles. In fact, horsetail’s traditional names – pewterwort, bottle brush, and scouring rush – reflect this use. You may also see horsetail referred to as field horsetail, mare’s tail, candock, and shavegrass. Although you may see horsetail growing wild, leave the harvesting to qualified herbalists. A similar-looking variety of horsetail – Equisetum palustre, or marsh horsetail – is known to be poisonous. Fortunately, Equisetum arvense teabags and capsules are readily accessible online or at your favorite health food store. Horsetail, when used appropriately, is a remarkable herb that can enhance health, well-being, and appearance from the “inside out.” Sources for this article include: NIH.gov Healthyfocus.org Healthline.com NIH.com Therighttea.com To read the original article click here.

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Top Nutrients to Slash Your Risk of Bone Fracture

AHA Publisher — Wed, 25 Aug 2021 07:00:11 +0000

Stephanie Woods via NaturalHealth365 – Bone loss is widely considered to be just another part of the aging process. In fact, many conventionally-trained physicians believe that it is perfectly “understandable” for a person to experience a higher risk of osteoporosis later in life. In addition, Western medicine is quite accepting of the fractures that result from these conditions. In fact, researchers estimate that 50% of U.S. women and 20% of men will have an osteoporotic fracture after 49 years of age. But, make no mistake about it, bone fractures due to osteoporosis can be avoided. FACT: Bone Loss is NOT a Natural Part of the Aging Process; Vital Nutrients Can Help You Maintain Strong Bones The truth is osteoporosis is not a normal part of aging. Having said that, bone loss can occur due to age, but that is typically due to vitamin and nutrient deficiencies. Just keep in mind, by getting all of the vital nutrients you need each day, you can have healthy, strong bones as you age, even well into your “golden years.” For the basic facts, let’s start here: Many of the “bone-building nutrients” needed can be obtained by eating a well-rounded, organic diet loaded with organic dark (mineral rich) leaky vegetables and some fruit. The key here is to get your food from the best sources possible. And, yes, local farmers markets can be a great place to start. Of course, depending on your own health status – in many cases – nutritional supplements may be needed to correct any deficiencies that exist. THESE Critical Nutrients Can Help You Build Strong Bones and Prevent Bone Fractures, Studies Suggest Vitamin D3 and calcium As children, it is drilled into us, “drink your milk so you can have strong bones!” But, for the most part, we have to thank the milk industry for that marketing hype. The truth is: there are no “magic bullets” when it comes to keeping bones healthy and strong. It really comes down to a combination of nutrients like vitamin D3 – mainly generated from adequate sun exposure – and calcium from dark leafy greens like dandelion greens. In addition, there are several vitamins and minerals that the body needs in order to form strong bones. If you are concerned about your bone health, talk to an integrative physician or health coach (with experience in nutrition) about nutrients like boron, magnesium and zinc … that improve the absorption of vitamin D3. In terms of healthy food choices for vitamin D and calcium, raw milk, organic broccoli, kale, collard greens, sesame seeds, pasture-raised eggs, wild mushrooms and grass-fed beef liver can help. Don’t forget your vitamin K A study published in 2019 found that a deficiency in vitamin K and other nutrient deficiencies can lead to increased fracture rates. This is because vitamin K plays a significant role in strengthening bones (known as mineralization) and bone formation. There are two types of vitamin K, called K1 and K2. While deficiencies in both vitamins do seem to negatively affect bone loss, vitamin K2 is believed to be more integral to bone protection and strengthening. Good sources of vitamin K include, organic spinach, Brussels sprouts, wild-caught fish, cabbage, turnip greens, grass-fed liver. Are you getting enough vitamin B12 Many people are deficient in this essential vitamin and don’t even know it! A Tufts University study found a link between low vitamin B12 and osteoporosis in both women and men. B12 is a water-soluble vitamin that is absorbed in the lining of the stomach. As people age, especially as they reach their 80s, they can experience changes in the stomach lining that inhibits their body’s ability to absorb the nutrient efficiently or effectively. Simply put, there is plenty of evidence to suggest that B12 is important to bone health and that a deficiency can increase the risk of fractures and osteoporosis. Some of the best sources for B12 are: wild-caught trout, salmon, spirulina and, of course (if necessary), a high quality, B12 supplement. The value of vitamin C Vitamin C is tissue building and strengthens immunity, but it is also a key component of collagen formation in the body which is the foundation of bone mineralization. Several studies have found a link between greater bone density and higher levels of vitamin C in the body. Again, as a water-soluble vitamin, it gets absorbed in the intestines. Unfortunately, too many people are vitamin C deficient – which only increases the risk of health issues. For a good food source of vitamin C, try eating more organic bell pepper, blueberries, strawberries, cauliflower, broccoli, lemons, oranges and kale. Plus, as a general rule, a good quality vitamin C supplement can’t hurt, as well. Just check with your integrative physician before making any changes to your diet. Magnesium deserves our attention Magnesium benefits the body in many ways, from regulating blood pressure and blood sugar levels to making protein and increasing bone mineral density. It works very closely with calcium to improve bone health and strengthen bones. When taking magnesium, look for chelated forms of magnesium that are easier for the body to absorb. The body does not absorb magnesium oxide as easily as it does chelated forms of the mineral. It is also a good idea to divide magnesium, taking them two or three times during the day. Food sources include, organic nuts, brown rice, seeds, whole grains, legumes and dark leafy green vegetables. Boron – in small amounts – can be powerful Boron is another important nutrient when it comes to bone formation and growth. It is believed to increase bone building and decrease bone loss by aiding the body in more efficient calcium utilization. In fact, studies have shown that a deficiency in boron leads to decreased bone strength. Science is still exploring the link between bone strength and boron, but it is believed that increasing your boron intake can help improve your bone health. Food sources include, organic apples, nuts, avocados, broccoli, legumes, tomatoes, bananas and prune juice. Bottom line: Focusing on better bone health now can help prevent falls and fractures later. It doesn’t matter if you are 18 or 80; making adjustments to your diet and taking the right bone-building supplements will positively affect your body. And, remember, it’s never too late to build stronger bones. Sources for this article include: LifeExtension.com AmericanBoneHealth.org AmericanBoneHealth.org JamaNetwork.com ResearchGate.net TuftsJournal.Tufts.edu NIH.gov Academic.OUP.com NIH.gov To read the original article click here.

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Excess Caffeine Intake May Be Linked to Increased Risk of Osteoporosis

AHA Publisher — Mon, 26 Jul 2021 07:00:37 +0000

University of South Australia via News-Medical – University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be linked to an increased risk of osteoporosis. Investigating the effects of coffee on how the kidneys regulate calcium in the body, researchers found that high doses of caffeine (800 mg) consumed over a six-hour period almost doubled the amount of calcium lost in the urine. This is the first study to report the impact of high-dose, short-term caffeine intake on renal clearance of calcium, sodium, and creatinine in healthy adults. UniSA’s Dr Hayley Schultz says with the emergence of an increasing ‘coffee culture’ it’s important for people to understand the impacts of what they are putting into their bodies. “Caffeine is one of the most widely used recreational drugs in the world, with 80 per cent of adults consuming at least one caffeinated beverage per day. It’s a common stimulant, consumed by professionals, parents, shift workers, and teenagers alike to start their day and stay alert – even the military use caffeine to help combat sleepiness. But while coffee has its perks, it’s also important to acknowledge its fallbacks – one of them being how our kidneys handle calcium. Our research found that people who consume 800 mg of caffeine over a typical working day will have a 77 per cent increase in calcium in their urine, creating a potential deficiency that could impact their bones.” Dr Hayley Schultz, UniSA Osteoporosis is a chronic, painful, and debilitating disease which makes your bones less dense and more susceptible to fracture. More common in women, it occurs when bones lose calcium and other minerals faster than the body can replace them. In Australia, an estimated 924,000 people have osteoporosis. The double-blind clinical study saw participants chew caffeine or a placebo gum for five minutes at two-hour intervals over a six-hour treatment period (total caffeine 800 mg). While the primary research objective was to examine the impact of caffeine consumption on wakefulness and other factors, this sub-study aimed to evaluate the impact of caffeine consumption on the renal clearance of calcium. Co-researcher, UniSA’s Dr Stephanie Reuter Lange says understanding the long-term impacts of high caffeine consumption is especially important for higher risk groups. “The average daily intake of caffeine is about 200 mg – roughly two cups of coffee. While drinking eight cups of coffee may seem a lot (800 mg of caffeine), there are groups who would fall into this category,” Dr Reuter Lange says. “People at risk could include teenagers who binge-consume energy drinks are at are at risk because their bones are still developing; professional athletes who use caffeine for performance enhancement; as well as post-menopausal women who often have low blood calcium levels due to hormonal changes and lack sufficient daily dietary calcium intake. “Increasingly, we are also seeing high levels of caffeine among shiftworkers who need to stay alert over the night-time hours, as well as those in the military who use caffeine to combat sleep deprivation in operational settings. “Caffeine in moderation certainly has its pros. But understanding how excess consumption could increase the risks of a highly preventable disease such as osteoporosis, is important.” From here, researchers will explore and predict the impact of different levels of caffeine intake on short- and long-term bone health, with the aim to inform dietary guidelines in Australia. To read the original article click here.

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Vegan Diet Affects Bone Health, Shows Study

AHA Publisher — Fri, 12 Mar 2021 08:00:52 +0000

BfR Federal Institute for Risk Assessment via News-Medical – The vegan diet is on trend. How this type of diet affects health is the subject of scientific studies. In a new study from the German Federal Institute for Risk Assessment (BfR), the bone health of 36 vegans as well as 36 people following a mixed-food diet was determined with an ultrasound measurement of the heel bone. The result: on average, people following a vegan diet had lower ultrasound values compared to the other group. This indicates poorer bone health. In the study, the scientists also determined biomarkers in blood and urine. This aims to identify nutrients that might be related to diet and bone health. Out of 28 parameters of nutritional status and bone metabolism, it was possible to identify twelve biomarkers most strongly associated with bone health – for example, the amino acid lysine and vitamins A and B6. The results show that in most cases, the combination of these biomarkers was present in lower concentrations in vegans. This could be a possible explanation for the poorer bone health. A vegan diet is often considered health-conscious. However, our scientific findings indicate that a vegan diet does affect bone health.” Professor Dr. Andreas Hensel, BfR President Link to publication: https://www.mdpi.com/2072-6643/13/2/685/htm Nutrition plays an important role in bone health. This was more closely investigated in the BfR’s cross-sectional “Risks and benefits of a vegan diet” study. 72 men and women participated in the study. The bone health of all participants was assessed at the heel bone using ultrasound measurements. Information on age, smoking status, education, body mass index, physical activity and alcohol consumption was also collected. By using a statistical model, the BfR was able to identify a pattern of twelve biomarkers that play an important role in bone health from 28 nutrition- and bone-relevant parameters from blood or urine. It was shown that in combination vitamins A and B6, the amino acids lysine and leucine, omega-3 fatty acids, selenoprotein P, iodine, thyroid-stimulating hormone, calcium, magnesium and α-Klotho protein were positively associated with bone health. Conversely, lower concentrations of the hormone FGF23 were observed at higher ultrasound levels in this pattern. Taking into account other scientific studies, the results indicate that vegans intake fewer nutrients that are relevant for the skeleton and are mainly found in food of animal origin. Further studies are needed for clarification. To read the original article click here.

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The Dangers of Magnesium Deficiency

AHA Publisher — Mon, 02 Nov 2020 08:00:24 +0000

Thomas E. Levy, MD, JD via NaturalHealth365 – Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation. In fact, the more you have of one, the less you have of the other. When calcium levels are high in the cells and the extracellular fluids, as they are in most adults, magnesium levels are corresponding low. And, because of this unique relationship, taking regular sizeable doses of supplemental magnesium works to mobilize and excrete calcium – which is one of the healthiest effects that can result to the typical body overloaded with calcium. The medical myth surrounding calcium and the importance of getting enough magnesium Deficiency of calcium is common in aged bone, but, in contrast to what is believed by many doctors and supplement takers, there really is no such thing as a body-wide deficiency of calcium, only normalcy, which is rare, and excess, which is very common. So what does magnesium do for us? Just like the class of prescription drugs known as calcium channel blockers, magnesium appears to have the ability to block calcium channels. This ability to block these channels that extend across the cell membranes results in a limitation of the calcium quantity that would otherwise be taken up by the cells – effectively lowering the intracellular concentrations of calcium in the cells throughout the body. Largely because of this effect on excess calcium inside the cells of the body, supplemental magnesium has been documented to be beneficial in asthma, eclampsia, migraines, hypertension, convulsive disorders, stroke, atherosclerosis, acute myocardial infarction, and inflammation in general. Increased smooth muscle tone is one common denominator among these conditions, and magnesium, like a prescription calcium channel blocker, can very effectively bring down elevated blood pressures. Do you suffer with osteoporosis? (Read this) Because of its unique relationship to calcium, along with its ability to largely normalize calcium metabolism when present in sufficient amounts, magnesium is a very effective anti-osteoporosis agent. As a monotherapy, it has demonstrated the ability to increase bone density and to decrease fracture incidence. In addition, magnesium can dissolve abnormal calcium deposits outside of the bone and keep them in solution until re-utilized in normal calcium metabolism or excreted in the urine. It has also been documented to decrease elevated intracellular levels of calcium – a very important component of all chronic degenerative diseases, including cancer. The ‘flip side,’ a magnesium deficiency, has been documented to promote abnormal calcium deposition, increase the calcium levels inside cells, initiate the pathology of osteoporosis, and even promote the growth of cancer cells. What are the other biological effects? Magnesium has been documented to be a important player in the regulation of insulin action in the body. It has been found to have anti-atherosclerotic effects, and some studies have indicated it plays a role in improving brain function and learning. Its role as an essential enzymatic cofactor is enormous, as its presence is required in more than 300 different enzymatic reactions. Basically, adequate magnesium levels, within the body, will decrease the chance of dying from anything. In large studies, magnesium has been documented to decrease all-cause mortality. This means that the effect of magnesium is so important in the body that its deficiency makes all diseased cells sicker, while its restoration improves the health of all those compromised cells. Although a large body of work has looked at the effect of magnesium in lessening the chances of death from coronary heart disease, some of these studies have also shown, seemingly unintentionally, that it decreases the chances of death from anything. The very powerful effects of supplementation were demonstrated exceptionally well in two such studies. Both studies looked at the effects of a continuous magnesium infusion over either a 24 or a 48-hour period, in patients with suspected or established heart attacks. A total of 22 grams of magnesium sulfate was given in the patients treated for 48 hours. In both studies, the treated patients had a decreased all-cause mortality rate for a full 5 years following the studies. Few, if any, other medicines, nutrients, or other beneficial agents administered for the general support of good health can be given in any dose for only a period of 1 to 2 days and have such a profoundly positive impact for such an extended period of time. The best magnesium for human consumption While there is much more significant information on the positive effects of magnesium supplementation, it is beyond the scope of this brief article. When supplementing any mineral like magnesium, you want to have a supplement form that supplies both a desirable anion along with the cation, in this case magnesium. While not the only good supplemental form of magnesium, my recommendation is magnesium glycinate – which also is supplementing an amino acid that is needed in abundance by the body. Large amounts of magnesium in any oral form can cause diarrhea, and the individual needs to determine what their bowel tolerance is for the supplementation form that they take. While any amount of magnesium supplementation is good, if the bowels allow it, a desirable supplementation amount would be between 300 to 500 mg. There is nothing wrong with taking more if you tolerate it, but having the guidance of a knowledgeable doctor would be a good idea – if you want to go higher. And, if you can only tolerate 100 mg, – then still go ahead and take that amount. About the author: Thomas E. Levy, MD, JD is a board-certified internist and cardiologist. He is also bar-certified for the practice of law. He has written extensively on the importance of eliminating toxins while bolstering antioxidant defenses in the body, with particular focus on vitamin C. His book entitled Magnesium: Reversing Disease is now available at amazon.com or medfoxpub.com. For more information about Dr. Levy – visit: PeakEnergy.com Sources for this article include: NIH.gov, NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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7 Tips to Enjoy Your Best Health During Menopause

AHA Publisher — Thu, 17 Sep 2020 07:00:01 +0000

Dr. Don Colbert – Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women begin experiencing symptoms like emotional changes, skin changes, hot flashes, fatigue, difficulty sleeping and more much earlier. In addition, many women find that it becomes difficult to maintain healthy weight and overall good health during menopause. If this describes you or a loved one, there are many healthy steps you can take to achieve your weight and health goals during menopause. Here are our top 7 tips. What is Menopause? Menopause is defined as the point in time 12 months after a woman’s last period. In the months before this 12-month-transition and during it, women experience many changes. This time period is often referred to as peri-menopause, and it’s the body’s transition to no longer being able to bear children. The menopausal transition can last 7-14 years, from pre-menopause to peri-menopause to menopause. Pre-menopause often begins around age 45, with an average age of 51-52 years for menopause. But, it can also be triggered by a hysterectomy or surgical removal of the ovaries, since these organs have a big influence on hormone production. What’s more, women often go through a lot of emotional and social changes at this time as well. Their children may be leaving home or becoming adults, work responsibilities can change, or they may become caring for their own elderly parents. It’s important to consider the whole-body effects of menopause, including mental, physical, social, and emotional health. What Causes Negative Symptoms During Menopause? The challenging symptoms associated with menopause are mostly due to hormone changes. These changes include a decreased production of estrogen and progesterone (made in the ovaries), and an increased production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) increase. The decrease in estrogen is thought to cause most of the symptoms of menopause. Estrogen, or more specifically estradiol (E2), is secreted from the follicles of a woman’s ovaries. Since eggs are no longer being released from the ovaries, follicles no longer develop, and E2 declines (1). This decline can be erratic and devastating to some. In fact, many women first experience a significant increase in E2 in their mid-40s and then an abrupt drop. Others have more of steady decline. The overall E2 decline can cause: Irregular periods Vaginal dryness Hot flashes Chills Night sweats Sleep problems Mood changes Weight gain and slowed metabolism Thinning hair and dry skin Loss of breast fullness Changes in labido In addition, many women experience insulin resistance (which can make fat loss difficult), increases in cortisol, and decreases in bone density during and after menopause. 7 Ways to Enjoy Your Best Health During Menopause While this may all sound quite dire, it doesn’t have to be. You can take steps to enjoy your best health during menopause. In fact, some women thrive and feel wonderful as they go through this life phase transition. It’s not without challenges, but they can be met with healthy strategies. Here are our 7 ways to enjoy your best health during menopause. 1. START WITH SPIRITUAL HEALTH DURING MENOPAUSE It all begins with your spirit. As you enter, go through, or even pass menopause, keep your focus on God and His promises. Change can be tough, but our God does not change. His love for you and steadfastness lasts from everlasting to everlasting. Even through menopause, if God is for you, who can be against you? Don’t let negative thoughts, self-doubt, self-criticism, or stress take control. God can help you conquer all of this. 2. AIM FOR A HEALTHY WEIGHT DURING MENOPAUSE Next, hit one of the toughest parts of menopause head-on. Since menopause can be associated with rises in cortisol and insulin resistance, it can be a very challenging time to obtain or maintain a healthy weight. These changes even affect how and where fat is deposited in the body (2). But, there is certainly a lot of hope for a healthy weight with the right eating lifestyle. To aim for a healthy weight during menopause, start by reducing carbohydrates. When you vastly reduce carbohydrates and enter ketosis, your body can improve insulin sensitivity, fat loss, and overall health during menopause. In fact, a study in over 88,000 women reported that a low-carb diet was associated with a decreased risk of postmenopausal weight gain, while a higher-carb low-fat diet increased risk of weight gain among participants (3). What’s more, intermittent fasting, fasting in general, healthy detox and cleanses can have a huge impact during menopause. To get started with your own ketogenic and fasting journey, try: Dr. Colbert’s Keto Zone Diet Book 21 Day Detox Challenge 3. CONSIDER HEALTHY HORMONE LEVELS DURING MENOPAUSE Again, the majority of symptoms during menopause come down to hormonal changes, and the biggest change occurs with estrogen. But, it’s not just about the level of estrogen, but estrogen’s metabolism and balance in relation to other hormones during menopause. Some women experience estrogen dominance (elevated estrogen relative to other hormones) and others experience loss of testosterone and progesterone. There is a natural way to help balance your estrogen changes, no matter it’s level. Diindolylmethane (DIM) is a natural compound, found in cruciferous vegetables, that alters the metabolism of estrogen in order to help the body balance hormones. DIM works specifically by converting “bad estrogens,” into good estrogen metabolites. Bad estrogens are those that cause most pre-menstrual and menopause symptoms including fat gain, cramping, acne, low energy, and more. They are also found in higher levels in those with breast cancer. Good estrogens promote leaner bodies with more muscle, high-quality collagen in connective tissues, healthy bone density, and good cholesterol levels. DIM encourages estrogens to metabolize to the beneficial forms while deterring negative forms. If you are interested in adding DIM to your supplement regimen, Hormone Zone is a balanced, natural supplement complex that contains DIM. 4. GUARD YOUR BONES DURING MENOPAUSE Due to changes in hormones, bone density also becomes a risk factor for women during menopause and after. Instead, of just hoping for better bone health, though, you can take steps to fortify your bones with bone-building foods and supplements. Great food choices include protein foods and meats, eggs, nuts, green beans, fish (including small bones), plain yogurt, and more. In addition, it’s important for menopausal women to get enough Vitamin K2, or menaquinone. This vitamin is found in animal foods and fermented foods. Unlike the more familiar vitamin K1, K2 is often deficient in adults. It’s often overlooked as an important nutrient, but it’s becoming clear that K2 has many specific, important functions in the body. Vitamin K2 is extremely important for bone health, especially in post-menopausal women. Supplementing vitamin K2 and vitamin D together may reduce spinal fractures, hip fractures, and osteoporosis. Further, vitamin K2 supports good dental health from infancy into advanced age. To get enough K2 every day, use Hormone Zone, a natural supplement that support women’s health. 5. BUILD MUSCLE DURING MENOPAUSE At the start of the menopause transition, a woman’s rate of fat gain doubles and her lean muscle mass declines. This is a double whammy, and it’s again related to hormone changes! It’s imperative for women to double-down on gaining muscle rather than losing it. To increase muscle gains, stay active, and use resistance training. You can do so by adding inclines (like hills) when you walk or hike, engaging in a weight-class at a local gym, or using at-home resistance bands and online workout options. More muscle will support healthy metabolism, bone health, healthy blood sugars, and insulin sensitivity. 6. MENTAL HEALTH & STRESS DURING MENOPAUSE Unfortunately, there is also a link between menopause and increased risk of depression (4). The physical and emotional changes associated with menopause can certainly take a toll on mental health. It’s crucial that women take time for themselves every day during this time (and throughout life) to engage in activities that support their mental health. These can include: Prayer Time with loved ones and friends Self-care Counseling, if needed Journaling and Gratitude Hobbies and fun activities Stress Relief through time outdoors, etc. In addition, we’ve posted many strategies to reduce stress and cortisol each day. Along with these tips, we also have a wonderful adaptogen supplement that supports healthy cortisol levels and balance: Divine Health’s Living Serene 3. It can make a world of difference! 7. GOALS & OPTIMISM DURING MENOPAUSE Lastly, menopause can be a time of new life! You can set goals and head into your future with optimism, if you so choose. In fact, optimism is literally a fountain of youth. It’s associated with longer and happier life! And best of all, it can be learned. In fact, while studies show that approximately 25% of optimism is genetic (5), we can learn and practice the other 75% through with prayer, meditation, journaling, and gratitude (6). In addition, the more you put the other 6 healthy habits into practice, the more optimistic you’ll likely feel, which completes a wonderful cycle for your best health during menopause (7). You can do it! Bottom Line Menopause if full of transition and chance, and much of it is tough. However, the power is in your hands. You can choose to care for yourself spiritually, physically, mentally, and emotionally. You can practice optimism and tap into one of the most powerful fountains of youth! In addition, we have products that can help you enjoy your best health during menopause. These include Dr. Colbert’s Keto Zone Diet Book 21 Day Detox Challenge Hormone Zone Divine Health’s Living Serene 3 You have the tools and the power. Look at each day, through menopause and after, with hope and joy! To read the original article click here. For more articles from Dr. Colbert click here.

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Heat and Gut Microbiota Promote Stronger Bones

AHA Publisher — Tue, 15 Sep 2020 07:00:01 +0000

University of Geneva via News-Medical Net – Osteoporosis, a bone disease linked to ageing, is characterized by a loss of bone density, micro-architectural deterioration of the bones and an increased risk of fractures. With one third of postmenopausal women affected, it is a major public health problem. Through epidemiological analyses, laboratory experiments and state-of-the-art metagenomic and metabolomics tools, a research team from the University of Geneva (UNIGE), in Switzerland, has observed that exposure to warmer ambient temperatures (34 °C) increases bone strength, while preventing the loss of bone density typical of osteoporosis. Moreover, this phenomenon, linked to a change in the composition of gut microbiota triggered by heat, could be replicated by transplanting the microbiota of mice living in a warm environment to mice suffering from osteoporosis. Indeed, after the transplant, their bones were stronger and denser. These results, to be discovered in Cell Metabolism, make it possible to imagine effective and innovative interventions for prevention and treatment of osteoporosis. Many biologists are familiar with Allen’s Rule, from 19th-century naturalist Joel Asaph Allen, according to which animals living in warm areas have a larger surface area in relation to their volume than animals living in colder environment. Indeed, a larger skin surface allows better evacuation of body heat. “In one experiment, we placed newborn mice at a temperature of 34 °C in order to minimise the heat shock associated with their birth. We found that they had longer and stronger bones, confirming that bone growth is affected by ambient temperature,” explains Mirko Trajkovski, Professor at the Department of Cell Physiology and Metabolism and at the Diabetes Centre of the UNIGE Faculty of Medicine, who led the study. But what about adulthood? Consistent Epidemiological Data By placing several groups of adult mice in a warm environment, the scientists observed that while bone size remained unchanged, bone strength and density were largely improved. They then repeated their experiment with mice after an ovariectomy modelling post-menauposal osteoporosis. “The effect was very interesting. The simple fact of warming the living environment of our mice protected them from the bone loss typical of osteoporosis!” (Claire Chevalier, Study First Author and Researcher in Professor Trajkovski’s Laboratory) What about human beings? The research team analysed global epidemiological data on the incidence of osteoporosis in relation to the average temperature, latitude, calcium consumption and vitamin D levels. Interestingly, they found that the higher the temperature, the fewer hip fractures –one of the main consequences of osteoporosis– regardless of other factors. “We found a clear correlation between geographical latitude and hip fractures, meaning that in the northern countries the incidence is higher compared to the warmer south”, says Mirko Trajkovski. “Normalising the analysis of the known players such as vitamin D or calcium did not modify this correlation. However, when we excluded the temperature as the determinant, the correlation was lost. This is not to say that calcium or vitamin D do not play a role, either alone or in combination. However, the determining factor is heat -or lack thereof.” How the Microbiota Adapts Specialists in the microbiota, the Geneva scientists wanted to understand its role in these metabolic modifications. To this end, they transplanted the microbiota of mice living in a 34° environment to osteoporotic mice, whose bone quality was rapidly improved. “These findings may imply an extension to Allen’s rule, suggesting elongation-independent effects of the warmth, which predominantly favours bone density and strength during adulthood through microbiota alterations”, says Mirko Trajkovski. Thanks to the state-of-the-art metagenomic tools developed in their laboratory, the scientists then succeeded in understanding the role played by microbiota. When adapts to heat, it leads to a disruption in the synthesis and degradation of polyamines, molecules that are involved in ageing, and in particular in bone health. “With heat, the synthesis of polyamines increases, while their degradation is reduced. They thus affect the activity of osteoblasts (the cells that build bones) and reduce the number of osteoclasts (the cells that degrade bones). With age and menopause, the exquisite balance between the osteoclast and osteoblast activity is disrupted,” explains Claire Chevalier. “However, heat, by acting on the polyamines, which we found to be partly regulated by the microbiota, can maintain the balance between these two cell groups.” These data therefore indicate that exposure to warmth could be a prevention strategy against osteoporosis. Developing New Treatments The influence of microbiota on metabolism is being better understood. However, in order to be able to use this knowledge to develop therapeutic strategies, scientists must identify precisely the role of particular bacteria in particular diseases. In the context of their work on osteoporosis, Professor Trajkovski’s team has been able to identify certain important bacteria. “We still need to refine our analyses, but our relatively short-term goal would be to identify candidate bacteria, and develop several ‘bacterial cocktails’ to treat metabolic and bone disorders, such as osteoporosis, but also to improve insulin sensitivity, for example,” the authors conclude. To read the original article click here.

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The Effect of Antibiotics on Bone Mass

AHA Publisher — Fri, 20 Mar 2020 07:00:24 +0000

Chloe Bennett, B.Sc. via News-Medical Net – Novel research has found a link between the antibacterial and antifungal agent triclosan and an increased prevalence of osteoporosis in American females. Researchers from the Hangzhou Medical College School of Public Health, China, found that women with higher urinary levels of triclosan were more likely to have lower bone mineral density. Previous research has found triclosan to adversely affect the bone density of animals and cell lines. However, very little was known about the effect exposure has on human bone health. What is Triclosan? Triclosan is an antibacterial and antifungal agent commonly found in mouthwash, soaps, toothpaste and hand sanitizers. As an endocrine-disrupting chemical, many have been skeptical about its safety, namely, the United States Food and Drug Administration, who banned its use in soap and over-the-counter antiseptic products in 2017 following a lack of evidence that triclosan was safe. Triclosan and Bone Health The researchers examined the data from 1,848 women and analyzed the association between bone mineral density and the concentration of triclosan in their urine. The women were divided into three groups based on their triclosan levels. Those in group 3, with the highest concentrations of triclosan, were found to have the lowest bone mineral density in their femur, lumbar spine, and intertrochanter, compared to women in group 1, with the lowest levels of urinary triclosan. Furthermore, when compared to those in group 1, women in group 3 were 2.5 times more likely to be diagnosed with osteoporosis of the intertrochanter. These relationships: the inverse relationship between bone mineral density and urinary triclosan levels; and the positive relationship between triclosan and osteoporosis was found to be stronger in postmenopausal women. Despite the associations shown, the findings cannot be interpreted as showing that exposure to triclosan causes the onset of osteoporosis. A range of other factors or chemical exposure were not controlled for in the study, and therefore, may have affected the results seen. Some argue that it might be likely that triclosan alters the biochemistry of bones. However, it might be too far to claim that such exposure causes osteoporosis. Furthermore, Professor Hammock from the University of California states that the benefits of triclosan need to be carefully examined to justify its use if there are potential adverse effects. Additionally, research has found the prescription of some antibiotics to not negatively impact bone health. Type 1 diabetics are associated with a reduction in bone mineral density and increased risk of fracture. There is evidence to suggest that the prescription of tetracycline derivatives and their beneficial anti-inflammatory and anti-collagenolytic properties may be useful in preventing further deterioration in bone strength. The research used a mice model to investigate the impact of prescribing doxycycline an antibiotic of tetracycline-class on bone density. They concluded that the long-term use of the antibiotic did not improve the bone disease. However, it was not deleterious to the biomechanical or microarchitecture of healthy bones in diabetic mice. Other Adverse Effects of Antibiotic Use Research has investigated the impact of repeated antibiotic use. The mice study analyzed the impact of the consumption of three short causes of amoxicillin and tylosin – a class of antibiotics commonly prescribed in children. The mice were either given one of the antibiotics, a mixture of both and, as part of the control group were given none. The amount and number of prescriptions given matched the average amount a child is typically given during the first year of infancy. The study found that short, high doses of amoxicillin negatively affected bone growth potentially stunting growth while tylosin was associated with long-lasting effects on weight. These findings align with research suggesting that prescribing antibiotics during crucial developmental periods can alter the gut’s bacterial composition and metabolism which can increase the risk of obesity. Despite the current study being limited to mice, the results align with several other studies that have demonstrated the adverse effects on children of prescribing antibiotics early in life. This article has been modified. To read the original article click here.

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