Vegan Diet Affects Bone Health, Shows Study

AHA Publisher — Fri, 12 Mar 2021 08:00:52 +0000

BfR Federal Institute for Risk Assessment via News-Medical – The vegan diet is on trend. How this type of diet affects health is the subject of scientific studies. In a new study from the German Federal Institute for Risk Assessment (BfR), the bone health of 36 vegans as well as 36 people following a mixed-food diet was determined with an ultrasound measurement of the heel bone. The result: on average, people following a vegan diet had lower ultrasound values compared to the other group. This indicates poorer bone health. In the study, the scientists also determined biomarkers in blood and urine. This aims to identify nutrients that might be related to diet and bone health. Out of 28 parameters of nutritional status and bone metabolism, it was possible to identify twelve biomarkers most strongly associated with bone health – for example, the amino acid lysine and vitamins A and B6. The results show that in most cases, the combination of these biomarkers was present in lower concentrations in vegans. This could be a possible explanation for the poorer bone health. A vegan diet is often considered health-conscious. However, our scientific findings indicate that a vegan diet does affect bone health.” Professor Dr. Andreas Hensel, BfR President Link to publication: https://www.mdpi.com/2072-6643/13/2/685/htm Nutrition plays an important role in bone health. This was more closely investigated in the BfR’s cross-sectional “Risks and benefits of a vegan diet” study. 72 men and women participated in the study. The bone health of all participants was assessed at the heel bone using ultrasound measurements. Information on age, smoking status, education, body mass index, physical activity and alcohol consumption was also collected. By using a statistical model, the BfR was able to identify a pattern of twelve biomarkers that play an important role in bone health from 28 nutrition- and bone-relevant parameters from blood or urine. It was shown that in combination vitamins A and B6, the amino acids lysine and leucine, omega-3 fatty acids, selenoprotein P, iodine, thyroid-stimulating hormone, calcium, magnesium and α-Klotho protein were positively associated with bone health. Conversely, lower concentrations of the hormone FGF23 were observed at higher ultrasound levels in this pattern. Taking into account other scientific studies, the results indicate that vegans intake fewer nutrients that are relevant for the skeleton and are mainly found in food of animal origin. Further studies are needed for clarification. To read the original article click here.

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Apple Quinoa Detox Salad

AHA Publisher — Thu, 28 Jan 2021 08:00:08 +0000

Dr. Don Colbert – Quinoa, pronounced “keen-wah,” is a 7,000-year-old plant from the mountainous regions of South America. Commonly referred to as gluten-free grain, quinoa is actually a seed. Unlike most grains quinoa contains enough of the amino acids lysine and isoleucine to be considered a complete protein. This means that it has all 9 of the amino acids the human body needs to obtain from dietary sources. This quinoa salad uses sprouted quinoa which is perfect for a detox diet because it is much easier to digest. “Sprouted” means the seeds have been soaked long enough to initiate germination which activates enzymes and deactivates hard to digest anti-nutrients. Turmeric, coriander, and cumin are added for anti-inflammatory action, flavor, and to help with digestion. Shallot provides fiber to feed healthy bacteria and olive oil supplies healthy monounsaturated fats. The addition of fresh and crisp apple rounds out the flavors and adds a satisfying “crunch.” This salad is easy, delicious, and a great staple for the 21 Day Detox diet! INGREDIENTS 1/4 cup raw whole organic almonds 1 cup organic sprouted quinoa 1 teaspoon local organic honey 1 tablespoon finely chopped organic shallot 1/2 teaspoon organic turmeric powder 1/2 teaspoon organic coriander powder 1/2 teaspoon organic cumin powder 1/2 teaspoon sea salt 3 tablespoons juice of an organic lemon Freshly ground organic pepper 2 tablespoons organic extra-virgin olive oil 2 tablespoons organic dried cranberries, no sugar added 1 small granny smith, cut into 1/8-inch-thick wedges 1/4 cup loosely packed fresh organic mint leaves, coarsely chopped, plus more for garnish INSTRUCTIONS Preheat oven to 375 degrees. Spread almonds on a baking sheet and toast in oven until lightly browned, around 7 minutes. Let cool and chop nuts to desired coarseness. Rinse quinoa thoroughly and drain. Bring 2 cups water to a boil in a saucepan. Add quinoa in to the water and return to a boil. Once boiling, cover, and reduce heat to a simmer Cook until quinoa is al dente, about 15 minutes. Fluff quinoa with a fork and let cool. Whisk together honey, olive oil, shallot, turmeric, coriander, cumin, salt, pepper, and lemon juice in a large bowl. Add quinoa, cranberies, apple, mint, and nuts; toss well. Garnish with mint. Adapted from marthastewart.com To read the original article click here. For more articles from Dr. Colbert click here.

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Vegan Diet Affects Bone Health, Shows Study

Apple Quinoa Detox Salad