Women's Health Archives - Amazing Health Advances

When Is the Best Time to Take Vitamins, Minerals and Other Supplements?

The AHA! Team — Fri, 12 Sep 2025 05:24:47 +0000

Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Taking vitamins and supplements is a great way to support overall health, but timing matters when it comes to maximizing their benefits. Utilizing supplements at the right time can enhance their absorption and effectiveness, which begs the question: When is the best time to take vitamins and other supplements? While some vitamins and minerals work best when taken with food, others are better absorbed on an empty stomach. In addition, certain combinations can enhance or inhibit absorption, making it crucial to plan your intake accordingly. Understanding when to take supplements can help optimize their benefits. This guide, supported by scientific research, will help you determine the best time to take vitamins for maximum impact. When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Water-soluble vitamins, such as vitamin C and B vitamins, can provide an energy boost, making them ideal for the morning. Fat-soluble vitamins, including vitamins A, D, E and K, are best taken with meals for improved absorption, particularly meals with healthy fats, such as coconut oil, eggs, avocado, etc. On the other hand, some minerals, like magnesium, have a calming effect and may be better suited for nighttime use. While many people take their vitamins in the morning out of habit, the best time depends on the type of vitamin and how your body absorbs it. However, whenever you find is best for you, whether out of routine or for how you’ve found your body best responds, is the best time to take vitamins and other supplements. In fact, studies have relayed that taking vitamins consistently at the same time each day helps with adherence and absorption. Best time to take water-soluble vitamins Water-soluble vitamins, such as vitamin C and B-complex vitamins (including B12, B6 and folate), dissolve in water and are best taken on an empty stomach for maximum absorption. They dissolve in water and are not stored in the body, requiring regular intake. Vitamin C Vitamin C is best taken in the morning or midday on an empty stomach to enhance absorption. It’s a good idea to use your vitamin C early in the day to support immune function and reduce fatigue. Sunlight and other factors can lead to oxidation of vitamin C, which could lower its effectiveness. That’s why it’s recommended to take it early and store it in a cool, dark place. Ingesting probiotics with vitamin C can also lead to better absorption. B vitamins Research has shown that B vitamins help convert food into energy, making them most effective when taken in the morning. Since they play a role in energy production, they are best taken early to avoid sleep disturbances. You can take B vitamins with food, but it’s not necessary. It’s a good idea to take them with water or your morning beverage of choice. Taking B vitamins together, such as in a B-complex supplement, is ideal, as they work better together. Using them in combination with probiotics can also enhance their absorption. B-complex vitamins include: Vitamin B1/thiamine Vitamin B2/riboflavin Vitamin B3/niacin Vitamin B5/pantothenic acid Vitamin B6/pyridoxine Vitamin B7/biotin Vitamin B9/folate (folic acid) Vitamin B12/cobalamin The best time to take vitamins that are water-soluble is typically considered early and on an empty stomach, but you can take them any time of day that works for you. They also can be taken with or without food, along with water or your drink of choice. Best time to take fat-soluble vitamins Fat-soluble vitamins (A, D, E and K) are stored in the body’s fat tissues and liver. These vitamins require dietary fat for optimal absorption, making them most effective when taken with a meal containing healthy fats. To maximize benefits, take fat-soluble vitamins with breakfast, lunch or dinner. Here’s more on when is the best time to take vitamins that are fat-soluble: Vitamin D Studies have indicated that taking vitamin D with a meal containing fat increases its bioavailability. For example, a study published in the Journal of the Academy of Nutrition and Dietetics found that vitamin D absorption improved significantly when taken with a fat-containing meal. Doubling up by pairing vitamin D and vitamin K is a good idea, as vitamin K helps your body absorb more vitamin D. The best time to take vitamins D and K together is typically thought to be in the morning or afternoon, when the sun is out, since sunlight is the main way humans obtain vitamin D. Vitamin A Vitamin A is best taken with meals that contain healthy fats like olive oil, avocado or nuts to optimize absorption. It can be taken any time of time, and it’s a good idea to take it with the same meal (breakfast, lunch or dinner) every day if possible. Vitamin E Research has shown consuming vitamin E with healthy fats can boost its absorption greatly, so the best time to take vitamins like E is mealtime, whether that’s morning, noon or night. Vitamin K As mentioned, the best time to take vitamins that are fat-soluble are mealtimes, but vitamin K is a bit unique compared to other fat-soluble vitamins. Vitamin K stands out due to its three distinct forms: phylloquinone (vitamin K1), menaquinones (vitamin K2) and menadione (vitamin K3). K1 and K2 are found in foods (K1 in leafy greens, K2 in some animal foods) and often included in supplements, while K3 is rarely found in either. Both K1 and K2 can be taken at any time of day, but K2 supplements are best absorbed when paired with a meal or snack containing fat. For optimal results, try to take vitamin K separately from vitamins A and E, as they may interfere with each other’s absorption. On the other hand, combining vitamin K with vitamin D can be beneficial, as they work together to maintain healthy calcium levels and support strong bones. Best time to take multivitamins Multivitamins contain a mix of water-soluble and fat-soluble vitamins, making their timing slightly tricky. The best approach is to take them with a meal containing some fat to aid in fat-soluble vitamin absorption while ensuring water-soluble vitamins are utilized effectively. Multivitamins contain a combination of vitamins and minerals, some of which require fat for absorption while others do not. Because they often include B vitamins, which can boost energy, it is generally best to take multivitamins in the morning with food. Iron or magnesium However, if a multivitamin contains iron or magnesium, taking it later in the day may be preferable to avoid potential stomach discomfort. Research does suggest that taking multivitamins in the morning with breakfast improves compliance and absorption. Whether you opt for morning or night, consistency is key, so try to take your multivitamin at the same time each day if you can. Best time to take prenatal vitamins Prenatal vitamins are crucial for maternal and fetal health, often containing iron, folic acid and DHA, which are crucial for fetal development. Research has found that taking prenatal vitamins with food can reduce nausea, a common concern for pregnant individuals. Because iron absorption is optimized on an empty stomach but can also cause discomfort, taking prenatal vitamins with a light meal, such as breakfast, is recommended. Pregnant women can be prone to having sensitive stomachs during the morning, though, so some may prefer to take prenatal vitamins with dinner before bed. Here is a bit more on some prenatal vitamins to consume and the best time to take vitamins for pregnancy: Folic acid: Best taken in the morning on an empty stomach to enhance absorption. Iron: Should be taken separately from calcium-containing foods or supplements, as calcium inhibits iron absorption. DHA (omega-3s): Best absorbed with a meal containing healthy fats. It’s best to take prenatal vitamins at the same time every day for consistency’s sake. Best time to take minerals and other supplements When is the best time to take vitamins, minerals and other supplements not specified above? Here are some recommendations: Iron is absorbed best on an empty stomach but can cause stomach irritation. It’s best taken in the morning on an empty stomach with vitamin C for enhanced absorption, but it should not be taken with calcium or caffeine, which can make it harder to absorb. Ideally consume iron one to two hours before or after a meal. Known for its muscle-relaxing and sleep-promoting effects, magnesium may be best taken at night. You can also take magnesium in the morning with food or split into two doses divided between morning and night. More specifically, magnesium glycinate and magnesium threonate are better to take in the morning since they aid energy levels, while magnesium oxide and magnesium chloride may be best to take at night since they promote sleep. If consuming high doses (more than 500 mg) of calcium, split intake into multiple doses for better absorption. Similarly to iron, zinc should be taken one to two hours before or after eating a meal, and you can ingest it with or without water. You should not take it with fiber, calcium or iron, which can interfere with absorption. What vitamins should not be taken together? Certain vitamins and minerals can interfere with each other’s absorption: Calcium and iron: Compete for absorption. Take iron supplements separately from high-calcium meals or supplements. Zinc and copper: High doses of zinc can interfere with copper absorption. If supplementing both, take them at different times. Vitamin C and B12: Some research has suggested that high doses of vitamin C may reduce B12 absorption when taken together. Consider spacing them apart. Fat-soluble vitamins (A, D, E, K): Avoid taking high doses together, as they may compete for absorption. Vitamin C and iron: Vitamin C enhances iron absorption, but taking excessive amounts together may lead to gastrointestinal discomfort. It is best to consume them in moderate amounts. Calcium and magnesium: These minerals compete for absorption, so taking them together in high doses may reduce their effectiveness. Consider spacing them apart. Zinc and magnesium: High doses of zinc can interfere with magnesium absorption. To optimize benefits, take them at different times of the day. Conclusion Taking vitamins and supplements at the right time can enhance their effectiveness. To maximize the benefits of vitamins and supplements, it’s essential to take them when they can be utilized best and with the right combinations. Water-soluble vitamins like vitamin C and B-complex vitamins are best taken in the morning on an empty stomach, while fat-soluble vitamins should be taken with meals. Minerals like magnesium and iron have specific timing requirements for optimal absorption. For instance, magnesium may work better at night, and some nutrients should be spaced apart to prevent absorption interference. However, consistency appears to be the most important factor, so really the best time to take vitamins, minerals and other supplements is whenever you can on a consistent basis. Following a well-planned schedule based on research-backed guidelines can help you get the most out of your supplements. By aligning your supplement intake with your body’s needs, you can maximize their health benefits. Always consult with a healthcare professional before making significant changes to your supplement routine. To read the original article click here.

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How a Mammogram Actually Causes Breast Cancer

The AHA! Team — Fri, 12 Sep 2025 05:07:39 +0000

Abby Campbell via NaturalHealth365 – In reality, more and more studies are showing that a mammogram breast screening has some major flaws – which put women at serious health risk and actually increase the risk of cancer. An X-ray picture of the breast, called a mammogram, is heavily promoted as the ‘primary way to screen’ for breast cancer, according to Western medicine. Conventionally speaking, an annual detection screening is recommended as early as age 40 by both the American Cancer Society and the National Comprehensive Cancer Network, while the United States Preventive Services Task Force recommends screenings every other year starting at age 50. While mammogram guidelines differ amongst organizations, they all agree there are concerns about the test. Yet, disputes exist amongst experts when it comes to mammography detecting invasive breast cancer. So, the question remains: do the benefits outweigh the risks? In reality, more and more studies are showing that a mammogram breast screening has some major flaws – which put women at serious health risk and actually increase the risk of cancer. Strange logic: Zero-stage cancer detected but treated aggressively Ductal carcinoma in situ (DCIS) refers to the abnormal growth of cells forming a lesion between 1 and 1.5 centimeters in diameter. While this is not cancer, approximately 25 percent (60,000 cases) of all newly diagnosed breast cancer falls within this category each year. Because evidence indicates that less than half of DCIS cases progress to invasive cancer, some experts declare it should be reclassified as a non-cancerous condition. Additionally, they recommend a “watchful eye” for women who have this condition rather than invasive therapy. After all, why treat someone who doesn’t have cancer with chemotherapy or radiation – which places their immune systems at risk for a lifetime? However, mammography proponents claim they’re saving lives through early detection and treatment of DCIS. They view it as pre-cancerous or “stage zero cancer” and believe it could eventually cause harm if left untreated. Therefore, they recommend treating it in the same manner as invasive cancer with aggressive treatments. But is this right or fair? According to Time Magazine, “Cancer has a language problem … A 57-year old woman with low-grade DCIS that will almost certainly never become invasive hears the same word as the 34-year old woman who has metastatic malignancies that will kill her. That’s confusing to patients conditioned to treat every cancer diagnosis as an emergency in a world that still reacts to cancer as though it’s the beginning of the end.” The latest round of controversy was set off about DCIS treatment after a study was published by JAMA Oncology. After a 20-year analysis of 100,000 women who were diagnosed with DCIS, the mortality rate from breast cancer of these patients was the same as the general population at 3.3 percent. Radiation from mammogram screening is a breast cancer risk While several organizations like the Susan G. Komen for the Cure heavily promote mammograms for early screening for breast cancer, it’s ironic that mammogram machines put each woman at risk for the very thing they want to prevent. The ionizing radiation used to detect breast tumors is a risk factor for breast cancer development. Additionally, the crushing compression of this test on the breast tissue may potentially spread cancer if the cancer cells are present. After several studies, Cornell University determined people who are exposed to ionizing radiation emitted from machines like the mammogram machine place themselves at risk for breast cancer. They also stated, “… female breast tissue is highly susceptible to radiation effects” as it “is one of the most sensitive tissues to the carcinogenic action of ionizing radiation.” They also revealed that it takes a minimum of five to 10 years for radiation-induced breast cancer to develop. Finally, they concluded that greater levels of radiation exposure lead to a greater risk of breast cancer. Every time a woman is exposed to this form of radiation, she is placing herself at higher risk – especially if the screening is done when there is estrogen stimulation and tissue proliferation that occurs during monthly menstrual cycles. Prevention of breast cancer is better than detection While early detection of breast cancer can be done by mammogram screening, it is not the same as “prevention.” Lifestyle choices will help you prevent cancer or any chronic illness. Be sure to eat real whole and organic foods, drink plenty of fresh (clean) water, exercise regularly, get plenty of rest, and manage stress levels. Editor’s note: Discover the best ways to naturally reduce the risk of cancer, own the Stop Cancer Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov CDC.gov Nccn.org Time.com To read the original article click here.

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5 Steps to Keeping the Aging Voice Healthy

The AHA! Team — Mon, 25 Aug 2025 05:34:46 +0000

Morgan deBlecourt via Duke Health – As we get older, gradual voice changes, such as hoarseness or vocal weakness, can take a toll on our ability to communicate. But this doesn’t have to be an inevitable part of aging. Here are a few simple suggestions to help keep your voice healthy and strong for years to come. Your Voice Matters Difficulty communicating can lead to social withdrawal and even depression. While most people understand that hearing loss is an important consideration as we age, it’s just as critical to evaluate and treat voice problems related to getting older. Vocal fold atrophy (or “thinning”), diminished lung power, and overall health decline can contribute to aging voice problems, also known as presbyphonia or presbylaryngis. Duke Health speech pathologist Cristen Paige explains how you can keep your voice in tiptop shape. 1. Be Aware Knowledge is power. Even if you haven’t begun experiencing voice changes, knowing the signs can help you nip them in the bud if they begin. These include being asked to repeat yourself more often, having to strain your voice to be heard, or feeling like you are running out of air as you talk. Being proactive can help you keep your voice stronger in the long run. 2. Maintain Your Overall Health You may be surprised to learn that conditions that affect breathing, like asthma, allergies, and chronic obstructive pulmonary disorder (COPD) can affect your voice. Breath is what powers your voice, so maintaining good lung function is vital to keeping your voice strong. Keeping the rest of your body in shape and moving is also important for the voice. Regular exercise helps increase overall stamina, build muscle tone, and improve posture — all of which contribute to a healthier voice. 3. Practice Good Vocal Hygiene As you can imagine, how you treat your throat and larynx (voice box) affects your voice. The larynx should stay moist and flexible, so drink six to eight glasses of water a day. Limit caffeine and alcohol, which dry out your throat. Incorporate “wet snacks — things like grapes, melons, cucumbers — that have a lot of water content,” said Paige. Use a humidifier at home to keep the air moist. And, of course, don’t smoke! 4. Use It or “Lose It” If you are retired or living alone, you may be talking less. But just like the rest of the body, the voice needs exercise to keep it in good shape. Read aloud, talk to pets, join a choir, or sing in the shower. Look for social opportunities and participate in conversation. 5. Voice Therapy Many older adults with voice problems can benefit from professional help. A comprehensive voice evaluation can rule out any other causes for voice issues (like tumors or lesions). Your ENT voice specialist may suggest voice therapy, which is like physical therapy for the voice to improve its function, quality, and stamina. Voice therapy is typically covered by insurance, but check with your provider to confirm. To read the original article click here.

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Vitamin D Deficiency Fuels Autoimmune Conditions, Dysregulating Immune Function

The AHA! Team — Fri, 22 Aug 2025 05:12:13 +0000

Lance D Johnson via Natural News – Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Vitamin D transcends its common label as the “sunshine vitamin” by serving as a cornerstone of immune function and systemic health. Surprisingly, nearly one-third of Americans suffer from dangerously low levels, leaving them vulnerable to chronic illness. Recent scientific investigations highlight how this unseen deficiency exacerbates autoimmune conditions, including rheumatoid arthritis and multiple sclerosis, while also amplifying systemic inflammation. Beyond individual health, this crisis reflects broader societal failures — corporate interests have vilified sun exposure, public health policies neglect nutritional education, and modern lifestyles deprive people of natural vitamin D synthesis. Far from accidental, this deficiency epidemic highlights a troubling disconnect between our biological needs and the systems shaping our daily lives. Key points: Vitamin D regulates immune function, distinguishing between healthy cells and pathogens while suppressing inflammatory markers linked to autoimmunity. Deficiency escalates autoimmune risks, with studies showing 55% of rheumatoid arthritis patients and 42% of lupus sufferers lack sufficient levels. Low vitamin D correlates with MS progression, as every 10 ng/ml drop increases neuronal damage by 15%. Women face heightened vulnerability, with hormonal imbalances and conditions like PCOS exacerbating deficiency. Daily supplementation (5,000 IU) is essential to counteract food scarcity and sun deprivation. Vitamin D as the immune system’s master regulator Vitamin D is not merely a passive nutrient; it actively trains the immune system to distinguish between healthy cells and foreign pathogens. It accomplishes this by modulating inflammatory responses and suppressing autoimmune reactions. For instance, vitamin D promotes the production of regulatory T-cells, which act as immune peacekeepers by preventing misguided attacks on the body’s own tissues. Without sufficient levels, these protective mechanisms falter, allowing inflammation to spiral unchecked. Studies demonstrate that low vitamin D correlates with elevated autoimmune risks — 55% of rheumatoid arthritis patients and 42% of lupus patients exhibit significant deficiencies. Similarly, multiple sclerosis progression accelerates with each 10 ng/ml drop in vitamin D levels, increasing neuronal damage by 15-32%. Given these findings, maintaining optimal vitamin D status is not optional — it is a critical defense against immune dysfunction. The autoimmune crisis and vitamin D’s protective role Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Functional medicine experts, such as Dr. Jennifer Bourgeois, emphasize that vitamin D deficiency disrupts immune tolerance — an essential process that prevents the body from attacking itself. Research published in Clinical and Experimental Rheumatology confirms that rheumatoid arthritis patients disproportionately suffer from insufficient vitamin D, while lupus studies reveal similar trends. Multiple sclerosis patients with low vitamin D levels face faster disease progression and more severe brain lesions. This data underscores vitamin D’s role in quelling inflammatory cytokines — molecules that fuel autoimmune destruction. To reverse this crisis, proactive intervention is essential, starting with widespread supplementation and sunlight exposure. Corporate interests, sunlight phobia and systemic sabotage Decades of corporate messaging have falsely demonized sun exposure, branding it as inherently dangerous while ignoring its role in vitamin D synthesis. The beauty and pharmaceutical industries have profited from this fear, aggressively marketing sunscreens and indoor lifestyles that disrupt natural vitamin D production. Dr. Katie Golden highlights the consequences: Over 20 million Americans now struggle with autoimmune conditions, many linked to chronic deficiency. Compounding the issue, modern dietary trends fail to fill this gap — breast milk often lacks sufficient vitamin D, and children weaned onto nutrient-poor juices risk deficiency early in life. Even vaccinations lose efficacy in individuals with low vitamin D, illustrating its broader immunological impact. Corporate profits from cosmetics and sunscreen overshadow an inconvenient truth: many beauty products contain toxins linked to autoimmune disease, while vitamin D itself helps detoxify such harmful compounds. A roadmap to recovery: Rebuilding immunity through vitamin D Restoring vitamin D to optimal levels — ideally above 50 ng/ml — requires daily supplementation, ideally 5,000 IU or more. While nutrient-dense foods like grass-fed liver and fatty fish offer support, modern lifestyles make supplementation indispensable. For women, addressing deficiency is particularly urgent; sufficient vitamin D halves breast cancer risk and mitigates conditions like PCOS. Despite these benefits, conventional medicine often overlooks deficiency’s role in disorders ranging from autism to diabetes. Functional medicine experts stress that autoimmune disease is not inevitable — rather, it results from systemic neglect of foundational health strategies. By prioritizing vitamin D replenishment, individuals can reclaim immune resilience and break the cycle of chronic illness. The solution lies not in passive acceptance but in proactive self-advocacy, demanding better public health policies and rejecting corporate-driven misinformation about sunlight and supplementation. The vitamin D crisis is a preventable epidemic rooted in misinformation and profit-driven health policies. Autoimmune disorders, chronic inflammation, and rising disease burdens need not be inevitable — they reflect measurable nutritional gaps. Achieving widespread immune resilience requires rejecting fear-based narratives about sun exposure, embracing supplementation when necessary, and demanding transparency from industries that prioritize profits over health. Sources include: MindBodyGreen.com Pubmed.gov Pubmed.gov To read the original article, click here

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Research Links Excessive Oxalates to Breast Cancer

The AHA! Team — Wed, 20 Aug 2025 05:46:57 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – A study conducted by the National University of Cordova in Argentina compared the oxalate levels of breast cancer tumor tissue and regular breast tissue. They found that “all tested breast tumor tissues contain a higher concentration of oxalates than their counterpart non-pathological breast tissue.” Information about little-known compounds called oxalates can be confusing and conflicting. They are often equated with the “bad” substances in foods, but, in reality, oxalates are neither good nor bad. They can become problematic, however, when too many of them accumulate in the body. When there are too many oxalates – they can overwhelm the kidneys and lead to kidney stones and immune deficiency. Furthermore, research indicates that high levels of oxalate in the mammary area have been linked to breast cancer tumor growth as well. The body itself forms most oxalates Oxalates (COOH), or oxalic acid, are strongly acidic substances that help plants and animals metabolize. The body’s functions form about 60% to 80% of oxalates. The other 20 to 40% of oxalates come from food. Most fruits and vegetables contain a small amount of oxalic acid, and they are found in the leaves of plants as opposed to the roots, stalks, and stems. The following foods contain a high amount of oxalates overall: Rhubarb Chocolate Spinach Beet greens Swiss chard Some nuts, especially almonds, cashews, and peanuts Some berries, especially gooseberries Lemon and lime peel Some grains and pasta (except brown rice) Some legumes, especially navy beans, black beans, and soybeans Okra Parsley How are oxalates linked to breast cancer? Oxalates are oxidizing substances. As such, they are extremely volatile and can damage tissue in large amounts. Oxalate crystals cause the formation of kidney stones, which can block the flow of urine and lead to kidney infection and bladder cancer. These crystals are also razor sharp and can cause direct damage and long-lasting inflammation to whatever internal tissues they come into contact with. Oxalate-iron crystals can lead to iron depletion. When calcium-oxalate crystals form, they can lodge in internal organs and bone. As they grow, they crowd out bone marrow, leading to immune deficiency and anemia. Excess oxalates also can chelate heavy metals. However, oxalates trap metals like mercury and lead in tissues, unlike other chelators. Excess oxalate has been linked to fibromyalgia, vulvodynia (vulvar pain), digestive disorders, and autism. The most startling new connection between excess oxalates and disease has to do with breast cancer, however. A study conducted by the National University of Cordova in Argentina compared the oxalate levels of breast cancer tumor tissue and regular breast tissue. They found that “all tested breast tumor tissues contain a higher concentration of oxalates than their counterpart non-pathological breast tissue.” The researchers also discovered that oxalic acid caused tumor proliferation and stimulated the expression of pro-tumor genes. Surprisingly, proliferation did not happen when oxalate was injected into the backs of laboratory mice. This indicates that high oxalate levels do not induce cancer tumor growth in all types of tissue. Three ways to reduce your oxalate levels Obtain calcium from natural foods, not calcium supplements. Calcium has an interesting relationship with oxalates. Approximately 5-15% of the world population will develop some form of kidney stone. Of those, 80% will be calcium-oxalate stones. When calcium is combined with foods that are high in oxalates within the intestines, the two together form an oxalate-calcium crystal that the body cannot absorb. When this happens, a “stone” is formed that will make its way to the kidneys to eventually be eliminated in the urine. The presence of oxalate-calcium crystals, which can block urine flow and cause kidney infection, can also lead to a higher risk of renal, pelvis, and bladder cancers. These same kinds of crystals can also form in the lungs, nerves, brain, bones, blood vessels, and joints. Does this mean you should limit calcium intake if you are prone to kidney stones? Not necessarily. Research conducted on vegetarians found that they did not have higher-than-normal rates of calcium deficiency or osteoporosis caused by oxalate interference. In fact, according to a study published in the European Journal of Epidemiology, vegetarians had a lower rate of kidney stones than meat eaters did. Those who consumed calcium supplements regularly, however, have shown time and again to have higher rates of kidney stones. Calcium supplementation has also been linked to both prostate and breast cancer. Stick to natural and preferably vegetable and fruit-based calcium sources to avoid kidney stones and cancer. Be aware of your protein intake. Be cautious about protein, especially if it is derived from meat and dairy. Oxalates are produced from amino acids in the liver. Amino acids are the building blocks on which proteins are made so some researchers make the connection between total protein amounts and total oxalates formed. For meat-eating women, the general recommendation is around 5 ounces a day. This is equivalent to a small hamburger patty or four eggs. The USDA states that, on average, Americans eat 30% more meat protein than the recommended allowance. Maintain good intestinal flora. According to research, some individuals have a physiology prone to higher levels of oxalate uptake in the digestive tract (thus, a higher risk of kidney stones). Although there is evidence to suggest that hereditary disposition plays a role for some people, there is also a strong link between kidney stone formation and disorders of the digestive system, such as inflammatory bowel disease, leaky gut, and Crohn’s. Could oxalate hyper-absorption have more to do with extreme gut flora imbalance than genetics? The jury is still out on that one. What is known, however, is that it is the job of specific flora, in particular, certain species of Oxalobacter formigenes, Lactobacillus, and Bifidobacteria, to process oxalic acid and prepare it for absorption. Currently, there are several studies underway which focus on the role of oral probiotics in this process. Let food work for you to keep oxalate levels in balance Remember that problems only emerge when there is an excess of oxalates in the system. The standard American diet contributes to oxalate overload, but you can also keep it in check by being proactive with prevention. Eating antioxidant-rich food, consuming citrate-rich lemon and lime juice (which experts say can help prevent calcium-oxalate kidney stones), staying hydrated, and watching your salt intake are other ways to keep kidney stones in check. Also, don’t let the fear of kidney stones prevent you from getting adequate amounts of vitamin C and D. One of the ways that oxalates are formed is through conversion from vitamin C. However, studies thus far have been inclusive as to whether high vitamin C intake actually leads to increased oxalate production. In regards to vitamin D, deficiency of this vital substance has reached pandemic proportions in the developed world, including among those who have experienced kidney stones. Be sure to get your levels checked the next time you get blood work done. Maintaining a healthy balance of all substances in the body, including oxalates, is the only way to achieve and experience true health naturally. Editor’s note: For the finest quality vitamin C and D plus many other supplements, shop LuvByNature today. Sources for this article include: NIH.gov NIH.gov Oxfordjournals.org MDPI.com NIH.gov NIH.gov NIH.gov Sciencedaily.com Scientificamerican.com Nutrition.org To read the original article click here.

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Scared of Giving Birth? You’re Not Alone, but Stay Positive to Ease the Fear

The AHA! Team — Wed, 20 Aug 2025 05:32:00 +0000

American Physiological Society (APS) via Newswise – Up to 60% of women experience some fear about giving birth, especially for the first time, but a new study shows why some women are more likely to stay calm and confident in the lead-up to childbirth. In a global first, researchers from Robert Gordon University in Scotland and the University of South Australia (UniSA) investigated the factors that help ease childbirth fears, rather than stoke them. They surveyed 88 pregnant women in their third trimester before attending antenatal classes in north-east Scotland. Researchers used the Warwick-Edinburgh Mental Wellbeing Scale to measure the link between mental wellbeing, a woman’s belief in her ability to manage the challenges of labour, and fear of childbirth.While 12% exhibited ‘severe’ fear of childbirth (FOC), those who were more positive, confident and in meaningful relationships reported fewer concerns. The findings are published in the Journal of Psychosomatic Obstetrics & Gynaecology. Lead author Dr Katrina Forbes-McKay says the results provide valuable insights into how antenatal care could be improved to foster confidence, enhance positive emotions and ultimately support healthier births for mothers and babies. “While many studies have explored the negative effects of childbirth fear, including prolonged labour, emergency caesareans and postpartum mental health issues, there has been little research into what protects women from experiencing those fears,” Dr Forbes-McKay says. “Our findings highlight the need for antenatal care that doesn’t just teach women what to do during labour but also empowers them to believe they can do it.” Co-author UniSA Professor Tracy Humphrey says the study found that a woman’s sense of mental wellbeing was the strongest predictor of how fearful she felt about giving birth. “This includes having a sense of purpose, emotional positivity, and meaningful social relationships – all things that are often overlooked in maternity care,” Prof Humphrey says. “The second key predictor was childbirth self-efficacy – particularly whether women believed they could apply coping strategies when the time came.” The study calls for antenatal programs to shift from a solely medical model to one that builds self-belief. Specifically, it recommends that childbirth education: Fosters confidence in the use of labour techniques such as breathing, visualisation and relaxation Enhances psychological wellbeing by supporting social connection, purpose and satisfaction Embraces an approach that focuses on wellness rather than the risks Although this study was restricted to women in the third trimester, further research has been undertaken on the role of antenatal relaxation practices in improving maternal well-being and childbirth experiences. Robert Gordon University midwifery lecturer Dr Mo Tabib led the study as part of her PhD, under the supervision of Dr Forbes-McKay and Professor Humphrey. Significant improvements “Women who incorporated these relaxation techniques reported “significant improvements” in their mental wellbeing and confidence in approaching childbirth; improvements which remained stable until 4-8 weeks after birth,” Dr Tabib says. “The findings align with global priorities from the World Health Organization to promote the mental and physical health of women during pregnancy. “By addressing fear of childbirth through psychological and educational interventions, we not only support women to have more positive birth experiences but potentially reduce medical interventions and improve outcomes for mothers and infants,” she says. The researchers are now calling for larger, multi-site studies to validate these findings across diverse populations. ‘Predicting fear of childbirth during pregnancy, the positive role of self-efficacy and mental wellbeing: a cross-sectional study’ is co-authored by Katrina Forbes McKay, Mo Tabib and Tracy Humphrey. DOI 10.1080/0167482X.2025.2527658 To read the original article click here.

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10 Extraordinary Health Benefits of Ginger You Need to Know

The AHA! Team — Mon, 11 Aug 2025 05:58:31 +0000

Lori Alton via NaturalHealth365 – Ginger has long been recognized as a flavorful and versatile herb in the kitchen. But you may be surprised to learn that it also has many benefits beyond your favorite culinary creations. If you have ever taken ginger ale to relieve an upset stomach, you probably have some inkling about its effectiveness as a natural remedy. But you would probably be surprised to discover that settling a queasy stomach is only the tip of the iceberg when it comes to the many health benefits associated with this extraordinary herb. Ginger has powerful healing properties It is well-researched, with studies supporting a long list of traditional uses passed down for generations. The use of ginger may support a broad array of antibacterial, antioxidant, and even antiparasitic effects. It has also been credited as an anti-inflammatory agent, opening the door for its potential use in treating many chronic illnesses. Ginger can be consumed fresh, dried, or in extract form. It can also be made with tea or as a supplement. Here are just 10 of the many beneficial uses for this versatile herb: 1. Normalize blood circulation Because it contains the minerals zinc, magnesium, and chromium – which help to improve blood flow – ginger is known for helping to support normal blood circulation. It may also aid in preventing chills, fever, and excessive sweating. In addition, there is evidence from one study that ginger could aid in preventing a heart attack. 2. Prevention of colon cancer According to a University of Minnesota study, the same substance that gives ginger its distinctive flavor appears to play a role in inhibiting the growth of human colorectal cancer cells. The research results strongly suggest ginger compounds may help combat colorectal carcinomas. Other studies have suggested ginger is effective in the battle against several other aggressive cancers, including cancers of the lung, ovaries, breast, pancreatic, prostate, and skin carcinoma. 3. Diabetes prevention There is evidence that ginger may play a role in diabetes prevention. Recent studies have found that ginger is beneficial in preventing and treating the disease, along with its ability to lower blood sugar, fats, and cholesterol. Research also supports the use of ginger for lessening the complications of diabetes and reducing bodily damage caused by the disease. 4. Natural antibiotic There are many reasons to avoid the overuse of antibiotics, from the risk of antibiotic-resistant bacteria to the need to maintain healthy intestinal bacteria. Ginger appears to offer a healthier alternative, exhibiting effective antibiotic action. Again, research also supports using ginger as an antibacterial against respiratory and periodontal infections. 5. Anti-inflammatory Many chronic diseases that are the most prevalent in today’s society can be traced to inflammation. Research has shown that ginger can be very helpful in managing the symptoms of chronic illness. It has also been shown to have the ability to inhibit nitrous oxide production and pro-inflammatory cytokines, which may affect neurodegenerative diseases. Lessening inflammation could make ginger useful in treating arthritis, prostate disease, cancer prevention, and general inflammation. 6. Detoxification The toxins and impurities in today’s environment are at war with our bodies on a daily basis. Pesticides, pharmaceuticals, GMOs, bacteria, pollutants, EMFs, and the effects of processed food all contribute to diminishing health and aging. However, studies suggest ginger has a preventive effect on many toxins, lessening their toll on the human body. 7. Relief from nausea and gastric distress Your grandmother was right when she served you that old fashion ginger ale for an upset stomach. Research supports the idea that you can alleviate nausea and gastric distress. This herb can also promote a healthy intestinal environment and contains an anti-spasmodic agent to relieve the pain of gastric distress. Other benefits include the relief of motion sickness, nausea, morning sickness and the prevention of ulcers. 8. Protection from radiation Research has shown that you can reduce the negative effects of radiation. For example, some studies suggest that the antioxidant and anti-inflammatory properties can help to protect against radiation-induced damage to various tissues, including the kidneys, by lowering the risk of oxidative stress and inflammation. 9. Menstrual pain relief A double-blind study found ginger to be as effective at relieving menstrual pain as common over-the-counter remedies, such as ibuprofen. 10. Reduced arthritic pain Studies have shown that ginger is just as effective as commonly prescribed pharmaceuticals at relieving pain due to inflammation of gout, rheumatoid arthritis, and osteoarthritis. There is evidence it may be even more effective. How to easily incorporate plant medicine into your diet Adding this herb to your daily routine doesn’t have to be complicated. It’s one of the most versatile herbs for sweet and savory dishes. Whether you prefer fresh, dried, powdered, or extract form, there are plenty of simple ways to enjoy its benefits. Start your day with ginger tea. A warm cup in the morning can help wake up your digestion and support overall wellness. Steep fresh slices of this herb in hot water, or use a tea bag for convenience. Blend it into smoothies: Fresh or powdered form of this herb adds a spicy kick to your favorite smoothie and offers digestive and anti-inflammatory benefits. Try pairing it with citrus fruits, carrots, or turmeric for a powerful nutrient boost. Use it in cooking: Grate fresh ginger into stir-fries, soups, and curries for a burst of flavor and health benefits. It also works well in marinades and salad dressings. Bake with it: This herb can add warmth to baked goods like muffins, cookies, and breads. Combine it with cinnamon and nutmeg for a comforting, aromatic treat. Enjoy ginger shots: For a concentrated dose of ginger’s goodness, try blending this fresh herb with lemon juice and honey for an energizing shot. Make ginger-infused water: Drop a few slices of this herb into your water bottle for a refreshing, subtly spiced drink throughout the day. Sprinkle ginger powder: For an easy way to include this herb in your diet, add a pinch to oatmeal, yogurt, or even your morning coffee. By incorporating ginger into your meals and drinks, you’ll enhance the flavor of your food and reap the many health benefits this powerful herb offers. Enjoy! Sources for this article include: NIH.gov NIH.gov NIH.gov Medicalnewstoday.com To read the original article click here.

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Postpartum Female Preference for Cooler Temperatures Linked to Brain Changes

The AHA! Team — Mon, 11 Aug 2025 05:35:50 +0000

Baylor College of Medicine via EurekAlert! – Mothers experience major metabolic adaptations during pregnancy and lactation to support the development and growth of the new life. Although many metabolic changes have been studied, body temperature regulation and environmental temperature preference during and after pregnancy remain poorly understood. Researchers at Baylor College of Medicine and collaborating institutions show in the journal Molecular Metabolism that postpartum female mice develop new environmental temperature preferences and reveal brain changes mediating these changes. Humans and mice body temperature “In both humans and mice, body temperature increases during early pregnancy, drops to normal temperature during late pregnancy and then goes up again during lactation,” said co-corresponding author Dr. Chunmei Wang, assistant professor of pediatrics at USDA/ARS Children’s Nutrition Research Center at Baylor. In this study, Wang and her colleagues investigated what changes occurred in the brain that mediated the new temperature preference. “We worked with mice and found that female mice prefer a cooler environment starting from late pregnancy and persisting in long-term postpartum,” Wang said. “For more than four weeks post-weaning female mice had a lower body temperature and preferred cooler environments; they lost their typical preference for warm environments (30 °C/86 °F) but still avoided cold environments (15 °C/59 °F).” To identify the biological underpinnings of these changes, the researchers studied the preoptic area (POA), a brain region important for sensing and regulating body temperature. “We discovered that the change in temperature preference in postpartum female mice was associated with a significant decrease in a particular group of neurons, estrogen receptor alpha (ERα)-expressing neurons in the preoptic area of the brain (ERαPOA neurons),” Wang said. Supporting this finding, the researchers found that virgin females in which the estrogen receptor alpha had been deleted in ERαPOA neurons also preferred lower temperatures and avoided warmer locations, mimicking postpartum females. Looking closely into the ERαPOA neurons, the researchers found that these neurons vary in their ability to sense warm or cold temperatures – one group of ERαPOA neurons can directly respond to warmth, while another group responds to cooler temperatures. “Interestingly, compared to female mice that had not been pregnant, ERαPOA neurons of postpartum females had reduced response to warmth and an enhanced response to cold,” Wang said. Together, the results support that the ability of ERαPOA neurons to sense warmth and cold is regulated by reproductive experience and leads to changes in temperature preferences that alter the animal’s warmth-seeking behavior. Currently, the researchers are exploring the function of each group of ERαPOA neurons on the regulation body temperature and thermal preference. Other contributors to this work include Nan Zhang, Meng Yu, Qianru Zhao, Bing Feng, Yue Deng, Jonathan C. Bean, Qingzhuo Liu, Benjamin P. Eappen, Yang He, Kristine M. Conde, Hailan Liu, Yongjie Yang, Longlong Tu, Mengjie Wang, Yongxiang Li, Na Yin, Hesong Liu, Junying Han, Darah Ave Threat, Nathan Xu, Taylor Smiley, Pingwen Xu, Lulu Chen and co-corresponding authors Tianshu Zeng and Yanlin He. The authors are affiliated with one or more of the following institutions: Baylor College of Medicine, Huazhong University of Science and Technology, Hubei Branch of National Center for Clinical Medical Research of Metabolic Diseases, Louisiana State University, South-central Minzu University and the University of Illinois. This work was supported by grants from the USDA/CRIS (3092-51000-062-04(B)S), Pennington Biomedical Research Center institutional funding and the National Natural Science Foundation of China. ### Journal Molecular Metabolism DOI 10.1016/j.molmet.2025.102108 To read the original article click here.

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Digital Baby Formula Campaigns Undermine Breastfeeding & Put Child Health at Risk

The AHA! Team — Wed, 06 Aug 2025 05:21:37 +0000

SciDev.Net via News-Medical – Breastfeeding saves lives. It is one of the most powerful, proven investments in child survival, development and health. A global resolution on digital marketing of breast milk substitutes must be rigorously enforced, writes Afshan Khan, Assistant Secretary-General of the United Nations and coordinator of the Scaling Up Nutrition (SUN) Movement. Breastfeeding saves lives. It is one of the most powerful, proven investments in child survival, development and health. And yet its practice is being undermined — not by science, but by sophisticated and often misleading digital marketing. More than half of new parents are exposed to online promotions for formula milk, often disguised as medical advice or peer support. In some countries, that figure rises to over 90 per cent. What these aggressive campaigns for breast milk substitutes (BMS) do not tell parents is that breast milk is essential for building a child’s immune system — something formula simply cannot do. They also ignore a critical risk: formula must be mixed with water, and in communities without safe water access, this often leads to illness and infection in young children. Digital marketing campaigns are targeting parents at their most vulnerable — when they are seeking guidance, not manipulation. These tactics distort choice by drowning out trusted, evidence-based information with biased, misleading promotion. This not only undermines public health principles and a decade of progress in breastfeeding promotion, it also puts the health and future of entire generations at risk. These digital marketing tactics contravene a longstanding global framework. The International Code of Marketing of Breast-milk Substitutes, adopted by the World Health Organization (WHO) in 1981, was designed to protect families from precisely this kind of exploitation. Yet, as a 2022 WHO and UNICEF report revealed, formula companies now spend up to 70 per cent of their marketing budgets on digital tools — from apps and virtual baby clubs to paid influencers and online forums — harvesting personal data and pushing targeted promotions in breach of the Code. In response, WHO member states adopted a landmark resolution at the World Health Assembly in Geneva this week (26 May) to curb digital marketing of breast milk substitutes and protect parents’ right to accurate, transparent information. Led by Mexico and Brazil and supported by nine country members of the UN-hosted Scaling Up Nutrition (SUN) Movement, this resolution is a critical step forward. The science on breast milk is long proven. By providing essential nutrition, strengthening immunity, and supporting cognitive development, breastfeeding can radically change the health and economic outcomes of mother and child. Scaling up breastfeeding globally could prevent 823,000 unnecessary child deaths and 20,000 deaths from breast cancer every year. It has been linked to a 20 per cent reduction in the risk of physical and cognitive stunting. These recognised advantages of breast milk had begun to take hold. Since 2012, rates of exclusive breastfeeding have risen from 37 per cent to nearly 48 per cent in 2021. Three quarters of these children live in low- and lower-middle-income countries, which represents important, tangible progress. But digital platforms spreading misleading formula marketing are cutting into this progress, with inadequate breastfeeding responsible for 16 per cent of child deaths each year. The new resolution gives countries a new framework to take action. Translating this into results will, however, require further coordinated efforts across sectors. First, stronger enforcement is essential. Countries need robust monitoring and accountability systems to track violations and respond effectively. Vietnam offers a promising model: with support from the SUN Civil Society Alliance, it has launched the AI-powered Virtual Violations Detector, which identifies breaches of the Code in real time and alerts regulators, enabling swift action and targeted advocacy. Another step will be to align fragmented policies across civil society and health systems. Harmful breast milk substitute marketing flourishes in disconnected systems, such as when health workers lack guidance, civil society is under-resourced, or tech platforms are unregulated. To close these gaps, governments must adopt an approach that brings all actors to the table. Finally, it is equally important to support positive campaigns that champion breastfeeding. It is not enough to restrict harmful marketing — parents need support and encouragement to make informed decisions. El Salvador has shown through its “Nacer con Cariño” (Born with Love) national policy how the promotion of breastfeeding can be integrated into prenatal and delivery care. Since its implementation in 2021, 69,000 babies have been born under this respectful care model and, thanks to the training of more than 1,000 breastfeeding counsellors supported by the SUN Movement, the country has far surpassed the global exclusive breastfeeding targets of 50 per cent for 2025, reaching a rate of more than 65 per cent. Informed parents make empowered choices, and empowered choices give every child the best possible start in life. Together with the resolution on the extension of the World Health Assembly nutrition targets, and the commitments made by countries at the Nutrition for Growth Summit in Paris earlier this year, we have a renewed mandate to act. Let’s make sure we use it and ensure this resolution moves from Geneva into meaningful action and change online and on the ground. Afshan Khan is Assistant Secretary-General of the United Nations and coordinator of the Scaling Up Nutrition (SUN) Movement. Source: SciDev.Net To read the original article click here.

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