Gut Health Archives - Amazing Health Advances

Cells ‘Vomit’ Waste to Promote Healing, Mouse Study Reveals

The AHA! Team — Wed, 03 Sep 2025 05:36:33 +0000

Washington University in St. Louis via Newswise – Newly discovered purging process in gastric cells hints at how injury recovery can go wrong – The researchers dubbed the new purging process “cathartocytosis,” combining Greek root words meaning cellular cleansing. When injured, cells have well-regulated responses to promote healing. These include a long-studied self-destruction process that cleans up dead and damaged cells as well as a more recently identified phenomenon that helps older cells revert to what appears to be a younger state to help grow back healthy tissue. Now, a new study in mice led by researchers at Washington University School of Medicine in St. Louis and the Baylor College of Medicine reveals a previously unknown cellular purging process that may help injured cells revert to a stem cell-like state more rapidly. The investigators dubbed this newly discovered response cathartocytosis, taking from Greek root words that mean cellular cleansing. Published online in the journal Cell Reports, the study used a mouse model of stomach injury to provide new insights into how cells heal, or fail to heal, in response to damage, such as from an infection or inflammatory disease. “After an injury, the cell’s job is to repair that injury. But the cell’s mature cellular machinery for doing its normal job gets in the way,” said first author Jeffrey W. Brown, MD, PhD, an assistant professor of medicine in the Division of Gastroenterology at WashU Medicine. “So, this cellular cleanse is a quick way of getting rid of that machinery so it can rapidly become a small, primitive cell capable of proliferating and repairing the injury. We identified this process in the GI tract, but we suspect it is relevant in other tissues as well.” Jettisoning of waste Brown likened the process to a “vomiting” or jettisoning of waste that essentially adds a shortcut, helping the cell declutter and focus on regrowing healthy tissues faster than it would be able to if it could only perform a gradual, controlled degradation of waste. As with many shortcuts, this one has potential downsides: According to the investigators, cathartocytosis is fast but messy, which may help shed light on how injury responses can go wrong, especially in the setting of chronic injury. For example, ongoing cathartocytosis in response to an infection is a sign of chronic inflammation and recurring cell damage that is a breeding ground for cancer. In fact, the festering mess of ejected cellular waste that results from all that cathartocytosis may also be a way to identify or track cancer, according to the researchers. A novel cellular process The researchers identified cathartocytosis within an important regenerative injury response called paligenosis, which was first described in 2018 by the current study’s senior author, Jason C. Mills, MD, PhD. Now at the Baylor College of Medicine, Mills began this work while he was a faculty member in the Division of Gastroenterology at WashU Medicine and Brown was a postdoctoral researcher in his lab. In paligenosis, injured cells shift away from their normal roles and undergo a reprogramming process to an immature state, behaving like rapidly dividing stem cells, as happens during development. Originally, the researchers assumed the decluttering of cellular machinery in preparation for this reprogramming happens entirely inside cellular compartments called lysosomes, where waste is digested in a slow and contained process. From the start, though, the researchers noticed debris outside the cells. They initially dismissed this as unimportant, but the more external waste they saw in their early studies, the more Brown began to suspect that something deliberate was going on. He utilized a model of mouse stomach injury that triggered the reprogramming of mature cells to a stem cell state all at once, making it obvious that the “vomiting” response — now happening in all the stomach cells simultaneously — was a feature of paligenosis, not a bug. In other words, the vomiting process was not just an accidental spill here and there but a newly identified, standard way cells behaved in response to injury. Although they discovered cathartocytosis happening during paligenosis, the researchers said cells could potentially use cathartocytosis to jettison waste in other, more worrisome situations, like giving mature cells that ability to start to act like cancer cells. The downside to downsizing While the newly discovered cathartocytosis process may help injured cells proceed through paligenosis and regenerate healthy tissue more rapidly, the tradeoff comes in the form of additional waste products that could fuel inflammatory states, making chronic injuries harder to resolve and correlating with increased risk of cancer development. “In these gastric cells, paligenosis — reversion to a stem cell state for healing — is a risky process, especially now that we’ve identified the potentially inflammatory downsizing of cathartocytosis within it,” Mills said. “These cells in the stomach are long-lived, and aging cells acquire mutations. If many older mutated cells revert to stem cell states in an effort to repair an injury — and injuries also often fuel inflammation, such as during an infection — there’s an increased risk of acquiring, perpetuating and expanding harmful mutations that lead to cancer as those stem cells multiply.” More research is needed, but the authors suspect that cathartocytosis could play a role in perpetuating injury and inflammation in Helicobacter pylori infections in the gut. H. pylori is a type of bacteria known to infect and damage the stomach, causing ulcers and increasing the risk of stomach cancer. The findings also could point to new treatment strategies for stomach cancer and perhaps other GI cancers. Brown and WashU Medicine collaborator Koushik K. Das, MD, an associate professor of medicine, have developed an antibody that binds to parts of the cellular waste ejected during cathartocytosis, providing a way to detect when this process may be happening, especially in large quantities. In this way, cathartocytosis might be used as a marker of precancerous states that could allow for early detection and treatment. “If we have a better understanding of this process, we could develop ways to help encourage the healing response and perhaps, in the context of chronic injury, block the damaged cells undergoing chronic cathartocytosis from contributing to cancer formation,” Brown said. Brown JW, Lin X, Nicolazzi GA, Liu X, Nguyen T, Radyk MD, Burclaff J, Mills JC. Cathartocytosis: jettisoning of cellular material during reprogramming of differentiated cells. Cell Reports. Online July 20, 2025. DOI: 10.1016/j.celrep.2025.116070. To read the original article click here.

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Acid Reflux Medication Interferes with Vitamin and Mineral Absorption

The AHA! Team — Wed, 03 Sep 2025 05:15:21 +0000

Lori Alton via NaturalHealth365 – Gastroesophageal reflux disease, or acid reflux as it is often known, is one of the most common health complaints among adults. So much so that medications to treat the symptoms make up the third highest-selling class of drugs in the United States. It is estimated that a staggering 20% of the the U.S. population suffer with symptoms of acid reflux. While proton-pump inhibiting (PPI) drugs, such as Prilosec, Prevacid, and Nexium, bring welcomed relief from the symptoms of acid reflux, habitual use of these pharmaceuticals over time can be a health risk, increasing the likelihood of nutritional deficiencies, bone fractures, and heart disease. Understanding the cause of acid reflux Acid reflux is caused by the incomplete closure of the sphincter valve – located between the stomach and the esophagus. When this occurs, harsh stomach contents can splash back up across the delicate lining of the esophagus and the throat, nose, and other vulnerable tissues. Most commonly, acid reflux can cause pain in the center of the chest and, at times, an acidic taste in the mouth. While uncomfortable, the true concern is that – left untreated – symptoms of acid reflux will lead to esophageal cancer and other related changes down the road. But one thing should be made perfectly clear: toxic medications will never cure this problem. The dangers of PPI drugs and acid reflux What many acid reflux sufferers don’t realize is that medications to treat their heartburn and other symptoms come at a hefty price. There are Prilosec side effects, for example, that may go unnoticed for months or even years. Using PPIs to gain some control over symptoms may seem helpful, but these medications don’t stop the physical reflux of digestive enzymes, bile, and corrosive food/drinks flowing into the delicate esophageal lining. Continued exposure to the acids and protein-digesting enzymes in stomach fluid can bring about precancerous changes, such as the development of the condition known as Barrett’s esophagus. Reducing stomach acid is also likely to interfere with your body’s ability to extract vitamin B12 from foods. Research shows that most oral acid-suppressing medications, including PPIs, decrease the absorption of vitamin B12 from foods. In one study, 75 percent of PPI users were deficient in vitamin B12, compared with just 11 percent among non-users. Gut problems can be life-threatening Regular use of PPIs may also lead to low blood magnesium levels. Symptoms include fatigue, unsteadiness, numbness/tingling, seizures, and heart rhythm disturbances. In severe cases, hospitalization may be necessary. However, magnesium levels can return to normal when PPI medications are halted. PPI use can also lead to poor calcium absorption, increasing the risk of bone fractures. These medications are also associated with elevated risk for cardiovascular disease and even risk of death due to heart attack. PPIs inhibit the normal production of nitric oxide, a signaling molecule vital for normal blood vessel function. Lower your risk of disease with natural solutions Avoiding the use of PPIs in favor of natural solutions to acid reflux and heartburn results in fewer unwanted impacts on your health. Often, dietary and lifestyle changes hold the key to diminishing occurrence. Avoid processed and “rich” foods, particularly desserts. Do not overeat, and chew your food – very well. In terms of a plant remedy, check out this article about how slippery elm can help you. If you are a smoker, acid reflux is yet another reason to quit. If you still have acid reflux symptoms, consult a trusted holistic physician with experience in natural remedies – including essential oils and herbs – to help guide you toward a full recovery. Sources for this article include: NIH.gov Lifeextension.com To read the original article click here.

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The Best Foods and Herbs to Eliminate Intestinal Parasites

The AHA! Team — Fri, 29 Aug 2025 05:19:40 +0000

Lori Alton via NaturalHealth365 – Parasites consume nutrients from the food we eat – and can also feed on blood, resulting in a lack of vital iron and protein. In addition, they can cause malabsorption of nutrients, leading to deficiencies. Parasites lurking deep within the human body may be hidden from sight – but their effects can be far-reaching and serious. Ranging in size from tiny microorganisms to ten-foot-long segmented worms, intestinal parasites can cause inflammation in the brain, muscles, esophagus, and skin and are associated with leaky gut syndrome, irritable bowel syndrome, gastritis, acid reflux, joint pain, seasonal and food allergies – and a host of other health problems. The good news is that these noxious pests are vulnerable to certain foods and natural herbal remedies. Read on to discover what these substances are and how you can use them to rid your body of a parasitic infection. Intestinal parasites can wreak havoc on our health Parasites consume nutrients from the food we eat – and can also feed on blood, resulting in a lack of vital iron and protein. In addition, they can cause malabsorption of nutrients, leading to deficiencies. Intestinal parasites can enter the bloodstream and travel throughout the body, where they can penetrate body tissues such as the liver, lungs, and stomach – with serious consequences. For example, parasites lodged in the liver can cause cirrhosis and abscesses. There are many routes through which parasites can enter the body, including contaminated food – particularly pork, shellfish, and scavenger fish – and water. Some can also be transmitted through the bite of a mosquito or flea, through intimate contact, or even through the nose and mouth after a contaminated surface has been touched. Although anyone can get parasites, having low immunity, poor diet, and poor hygiene can all raise the risk of infection. Protozoa and helminths: A pair of health threats There are two major classes of intestinal parasites. Protozoa are single-celled microscopic organisms. Examples of infectious parasitical protozoa include Giardia intestinalis and Cryptosporidium. Because these microorganisms can reproduce inside humans, infections can be fatal if left untreated. Symptoms of protozoan disease include diarrhea, abdominal pain, nausea, dehydration, fatigue and joint pain. Helminths Helminths are multicellular worms and include roundworms, flatworms, pinworms – the most common form of helminth in the United States – tapeworms, hookworms, and whipworms. Helminths differ from protozoa in that although they can live in your lower intestine, they can’t reproduce there. However, they can still cause serious health problems. Before treating for parasites, make sure you undergo comprehensive tests, including microbiology. After you know which parasites you are fighting, you can try one or more of the following foods and herbs to eliminate them. Pumpkin seeds are an anti-parasitical snack Pumpkin seeds are tasty, crunchy, and nutritious. They also can paralyze helminths, allowing them to be easily flushed from the body, and have been traditionally used as a remedy for parasites. Some natural health experts advise blending a cup of raw pumpkin seeds with half a cup of coconut milk and half a cup of water, then eating the resultant paste – following up with a glass of water. Although pumpkin seeds can be very effective, results may not be immediate – you may need to repeat the treatment several times. Garlic: A one-two punch against parasites Garlic is packed with sulfur-containing amino acids, which help to combat parasites. A compound in garlic known as allicin also helps to kill and expel worms – but the garlic must be sliced, diced, or chopped to fully release it. The more finely garlic is chopped, the more allicin it releases. After mincing or dicing garlic, let it sit for a few minutes to allow this chemical process to occur. Alternatively, you can chew it for at least a minute. Papaya: A tropical fruit that fights parasites Along with amino acids, digestive enzymes such as papain (found in papayas) and bromelain (found in pineapples) can create an unfriendly environment for protozoa and helminths alike. The value of this traditional natural remedy for intestinal parasites was confirmed in a placebo-controlled study published in the Journal of Medicinal Foods. Sixty children were treated with a mixture of air-dried Carica papaya seeds and honey, resulting in parasite clearance rates that ranged between 71.4 percent and 100 percent. Researchers praised papaya seeds as an effective, cheap, and safe way to treat human intestinal parasites. In addition to foods such as pumpkin seeds, garlic, and papaya seeds, some common herbs have parasite-destroying properties. Just one word of caution: Always consult a holistic physician or trusted herbal medicine expert before starting a detoxification program to avoid harming the body. Let’s not forget: Oil of oregano Highly antimicrobial, oil of oregano – made from Oreganum vulgare – can be very effective against intestinal parasites. In a study published in Phytotherapy Research, adults infected with three different types of parasites were given 600 mg of oregano oil a day. After six weeks, parasites were eradicated in 72 percent of the participants; 23 percent greatly decreased their parasite load. Because researchers think that oil of oregano gets its anti-parasitical powers from carvacrol, be sure to use oil standardized to at least 65 percent carvacrol. Neem: An ancient remedy for parasites Antibacterial, antifungal, and antiviral neem has been used in India for thousands of years to reliably kill internal and external parasites. The neem tree, scientifically known as Azadirachta indica, is native to India, where it serves so many medicinal purposes that it is often referred to as “the village pharmacy.” One of neem’s assets is that it not only kills parasites but also removes the toxins they leave behind as they are dying. This detoxifying property of neem also makes it a boon to the liver, which is often compromised by parasitic infection. Wormwood, black walnut, and cloves: a potent combination Scientifically known as Artemisia annua and also called annual mugwort and sweet Annie, Wormwood has pronounced anti-protozoan effects and is particularly effective at killing parasitic larvae. In addition, it stimulates macrophages, which are key in the immune system’s defense against parasitic infestation. Wormwood is often combined with black walnut, or Juglans negra, and the essential oil of cloves. The juglone in black walnut helps to kill parasites, while the antimicrobial oil of cloves can destroy virtually all parasite eggs in the intestinal tract. Combining these three substances can interrupt the parasitic life cycle, terminating these pests for good. How diet can help you to avoid parasites,/h5> Remember: Organic acids and enzymes help to kill parasites. Eating foods rich in these substances can create a body environment that discourages parasitic infection. As a preventative, natural health experts recommend eating six tablespoons of raw, extra-virgin coconut oil, a whole clove of garlic, and one large red onion. High-quality multi-strain probiotics can help destroy parasites in both the upper and lower gastrointestinal systems. Drinking fermented beverages – such as kefir and apple cider vinegar – and eating fermented probiotic-rich foods such as miso soup, sauerkraut, and kimchi can encourage the growth of beneficial bacteria in the gut and help to ward off infection. Finally, it is essential to sharply reduce and eliminate sugar, grains – which break down to sugar in the body – and alcohol. Editor’s note: Discover the shocking truth behind your “unexplained” health problems + the best ways to detoxify your body, watch the Whole Body Detox Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov CDC.gov NIH.gov To read the original article click here.

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Is Sorghum a Healthy Grain?

The AHA! Team — Wed, 20 Aug 2025 05:11:56 +0000

Michael Greger M.D. FACLM via Nutrition Facts – How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties? Sorghum is “the Forgotten Grain.” The United States is the top producer of sorghum, “but it is typically not used to produce food for American consumers.” Instead, it’s used mainly “to produce livestock feed, pet foods, household building materials…but it is a preferred grain for human diets in other parts of the world, such as Africa and Asia.” There, it’s been a staple and eaten for thousands of years, making it currently the fifth most popular grain grown after wheat, corn, rice, and barley, beating out oats and rye. Sorghum is gluten-free Because sorghum is gluten-free and “can be deﬁnitively considered safe for consumption by people with celiac disease,” we’re starting to see it “increasingly used” as actual human food in the United States, so I decided to look into just how healthy it might be. As you can see below and at 0:59 in my video Is Sorghum a Healthy Grain?, it is comparable to other grains when it comes to protein. Since when do we have to worry about getting enough protein, though? Fiber is what Americans are desperately deficient in, and sorghum does pull towards the front of the pack, as seen here and at 1:06 in my video. The micronutrient composition is relatively “unremarkable, relative to other cereal grains.” As shown below and at 1:15 in my video, you can see how it rates on minerals, for example. Where sorghum shines is its polyphenol content. Polyphenols are plant compounds and “their regular consumption has been associated with a reduced risk of a number of chronic diseases, including cancer, cardiovascular disease (CVD), and neurodegenerative disorders.” It’s also been shown to have “a protective effect…on all-cause mortality.” If you compare different grains, sorghum really does pull ahead, helping to explain why its antioxidant power is so much higher, as seen here and at 1:40 in my video. Now, sorghum gets its grainy butt kicked by fruits and vegetables, but when compared to other grains, a sorghum-based breakfast cereal, for example, might have about eight times the antioxidants than a whole wheat-based one. What we care about, though, isn’t antioxidant activity in a test tube, but antioxidant activity within our body. If you measure the antioxidant capacity of your blood after eating regular pasta, it goes up a little. If you replace 30 percent of the wheat flour with sorghum flour, it doesn’t go up much higher. But, if you eat 30 percent red sorghum flour pasta, the antioxidant capacity in your bloodstream shoots up about 15-fold, as seen below and at 2:22 in my video. Red sorghum? Yes. In fact, there are multiple types of sorghum—such as black sorghum, white sorghum, and red sorghum. Below and at 2:31 in my video is how they look in grain form (including yellow sorghum). Red sorghum and especially black sorghum have extremely high antioxidant activity, comparable to fruits and vegetables, as seen here and at 2:41. The problem is I can’t find any of the colored sorghum varieties. I can go online and buy red or black rice, purple, blue, or red popping corn, and purple or black barley, but red or black sorghum can be harder to find. White sorghum is widely available for about four dollars a pound, though. Does it have any “unique nutritional and health-promoting attributes”? It’s promoted as “An Underutilized Cereal Whole Grain with the Potential to Assist in the Prevention of Chronic Disease,” according to a study title, but what is the “effect of sorghum consumption on health outcomes”? Epidemiological study As you can see below and at 3:20 in my video, an epidemiological study in China found lower esophageal cancer mortality rates in areas where more millet and sorghum were eaten, compared to corn and wheat, but that may have been due more to avoiding fungal contamination of corn than from any benefit of sorghum itself. Though, it’s possible. “Oats are the only source of avenanthramides,” which give oats some unique health benefits. Similarly, sorghum, even white sorghum, contains unique pigments known as 3-deoxyanthocyanins, which are strong inducers of some of the detoxifying enzymes in our liver and can inhibit the growth of human cancer cells growing in a petri dish, compared to red cabbage, for instance, which just has regular anthocyanin pigments. White sorghum didn’t do much worse than red or black varieties, which have way more of the unique 3-deoxyanthocyanins, so it may just be a general sorghum effect. You don’t know until you put it to the test. Researchers found that sorghum suppresses tumor growth and metastasis in human breast cancer xenografts. What does that mean? They concluded that sorghum could be used as “an inexpensive natural cancer therapy, without any side effects. We strongly recommend the use of [sorghum] as an edible therapeutic agent as it possesses tumor suppression, migration inhibition, and anti-metastatic effects on breast cancer” for humans. However, xenograft means human breast cancer implanted in a mouse. Yes, the human tumors grew more slowly in the mice-fed sorghum extracts and blocked metastasis to the lung. Yes, sorghum did the same for human colon cancer that, again, was in mice, but that can’t necessarily be translated to how human cancers would grow in humans, since not only do these mice not have a human immune system, they hardly have any immune system at all. They’re bred without a thymus gland, which is where cancer-fighting immunity largely originates. I mean, how else could you keep the mouse’s immune system from rejecting the human tissue outright? But this immunosuppression makes these kinds of mouse models that much more artificial—and that much more difficult to extrapolate to humans. And that’s a lot of what we see in the sorghum literature—in vitro data from test tubes and petri dishes, and data from rats and mice. There has been “a critical missing piece of the puzzle” needed to link laboratory data to actual beneﬁts in humans. Missing, that is, until now. Thankfully, we now have human interventional studies, which we’ll explore next. Stay tuned for The Health Benefits of Sorghum. Should we all be seeking gluten-free grains? See related posts below. Key Takeaways Sorghum, especially red and black varieties, has high antioxidant levels, comparable to some fruits and vegetables, which may benefit chronic disease prevention. Sorghum contains 3-deoxyanthocyanins, unique pigments that may help inhibit cancer cell growth and enhance liver detoxifying enzymes, especially in red and black sorghum. Animal studies show sorghum extracts may slow tumor growth and prevent metastasis, though these findings need confirmation in human studies. Sorghum is gluten-free, making it a suitable grain for people with celiac disease, and its fiber content may aid overall digestive health. Despite its nutritional benefits, sorghum is mainly used for farm animal feed in the United States, though it is a dietary staple in parts of Africa and Asia. To read the original article click here.

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Digital Baby Formula Campaigns Undermine Breastfeeding & Put Child Health at Risk

The AHA! Team — Wed, 06 Aug 2025 05:21:37 +0000

SciDev.Net via News-Medical – Breastfeeding saves lives. It is one of the most powerful, proven investments in child survival, development and health. A global resolution on digital marketing of breast milk substitutes must be rigorously enforced, writes Afshan Khan, Assistant Secretary-General of the United Nations and coordinator of the Scaling Up Nutrition (SUN) Movement. Breastfeeding saves lives. It is one of the most powerful, proven investments in child survival, development and health. And yet its practice is being undermined — not by science, but by sophisticated and often misleading digital marketing. More than half of new parents are exposed to online promotions for formula milk, often disguised as medical advice or peer support. In some countries, that figure rises to over 90 per cent. What these aggressive campaigns for breast milk substitutes (BMS) do not tell parents is that breast milk is essential for building a child’s immune system — something formula simply cannot do. They also ignore a critical risk: formula must be mixed with water, and in communities without safe water access, this often leads to illness and infection in young children. Digital marketing campaigns are targeting parents at their most vulnerable — when they are seeking guidance, not manipulation. These tactics distort choice by drowning out trusted, evidence-based information with biased, misleading promotion. This not only undermines public health principles and a decade of progress in breastfeeding promotion, it also puts the health and future of entire generations at risk. These digital marketing tactics contravene a longstanding global framework. The International Code of Marketing of Breast-milk Substitutes, adopted by the World Health Organization (WHO) in 1981, was designed to protect families from precisely this kind of exploitation. Yet, as a 2022 WHO and UNICEF report revealed, formula companies now spend up to 70 per cent of their marketing budgets on digital tools — from apps and virtual baby clubs to paid influencers and online forums — harvesting personal data and pushing targeted promotions in breach of the Code. In response, WHO member states adopted a landmark resolution at the World Health Assembly in Geneva this week (26 May) to curb digital marketing of breast milk substitutes and protect parents’ right to accurate, transparent information. Led by Mexico and Brazil and supported by nine country members of the UN-hosted Scaling Up Nutrition (SUN) Movement, this resolution is a critical step forward. The science on breast milk is long proven. By providing essential nutrition, strengthening immunity, and supporting cognitive development, breastfeeding can radically change the health and economic outcomes of mother and child. Scaling up breastfeeding globally could prevent 823,000 unnecessary child deaths and 20,000 deaths from breast cancer every year. It has been linked to a 20 per cent reduction in the risk of physical and cognitive stunting. These recognised advantages of breast milk had begun to take hold. Since 2012, rates of exclusive breastfeeding have risen from 37 per cent to nearly 48 per cent in 2021. Three quarters of these children live in low- and lower-middle-income countries, which represents important, tangible progress. But digital platforms spreading misleading formula marketing are cutting into this progress, with inadequate breastfeeding responsible for 16 per cent of child deaths each year. The new resolution gives countries a new framework to take action. Translating this into results will, however, require further coordinated efforts across sectors. First, stronger enforcement is essential. Countries need robust monitoring and accountability systems to track violations and respond effectively. Vietnam offers a promising model: with support from the SUN Civil Society Alliance, it has launched the AI-powered Virtual Violations Detector, which identifies breaches of the Code in real time and alerts regulators, enabling swift action and targeted advocacy. Another step will be to align fragmented policies across civil society and health systems. Harmful breast milk substitute marketing flourishes in disconnected systems, such as when health workers lack guidance, civil society is under-resourced, or tech platforms are unregulated. To close these gaps, governments must adopt an approach that brings all actors to the table. Finally, it is equally important to support positive campaigns that champion breastfeeding. It is not enough to restrict harmful marketing — parents need support and encouragement to make informed decisions. El Salvador has shown through its “Nacer con Cariño” (Born with Love) national policy how the promotion of breastfeeding can be integrated into prenatal and delivery care. Since its implementation in 2021, 69,000 babies have been born under this respectful care model and, thanks to the training of more than 1,000 breastfeeding counsellors supported by the SUN Movement, the country has far surpassed the global exclusive breastfeeding targets of 50 per cent for 2025, reaching a rate of more than 65 per cent. Informed parents make empowered choices, and empowered choices give every child the best possible start in life. Together with the resolution on the extension of the World Health Assembly nutrition targets, and the commitments made by countries at the Nutrition for Growth Summit in Paris earlier this year, we have a renewed mandate to act. Let’s make sure we use it and ensure this resolution moves from Geneva into meaningful action and change online and on the ground. Afshan Khan is Assistant Secretary-General of the United Nations and coordinator of the Scaling Up Nutrition (SUN) Movement. Source: SciDev.Net To read the original article click here.

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Hidden Dangers of Antibiotic Use: Did Your Doctor Tell You This?

The AHA! Team — Mon, 04 Aug 2025 05:48:38 +0000

Dena Schmidt via NaturalHealth365 – While antibiotics can help fight off unhealthy bacteria, they can also suppress the growth of the bacteria that contribute to a healthy gut microbiome and a robust immune system. Not only are bacteria developing antibiotic resistance at an alarming rate, but research from the University of Virginia School of Medicine has found that antibiotic use can also make the gut microbiome and the immune system more prone to dis-ease. The researchers believe that gut problems are due to the reduced levels of ‘good’ gut bacteria that help fight disease. While antibiotics can help fight off unhealthy bacteria, they can also suppress the growth of the bacteria that contribute to a healthy gut microbiome and a robust immune system. Additionally, a 2023 study published in Cell Reports Medicine found that prior antibiotic use can negatively impact immune responses by diminishing gut microbiome diversity and altering systemic immune function. The study demonstrated that patients with advanced gastric cancer who had taken antibiotics experienced poorer outcomes when treated with PD-1 inhibitors, a type of immunotherapy. Immune system ‘first responder cells’ impaired by antibiotic use The researchers specifically found that neutrophils, an important immune system white blood cell, were dramatically suppressed. This weakened the intestinal barrier against invading bugs and made the entire immune system less effective at fighting off infections. Neutrophils are in a sense the immune system’s “first responders” against invading foreign pathogens. Antibiotics were found to disrupt the balance of the gut microbiome to the extent that natural microbes could not properly do their job. This in turn left the gut and the entire body more susceptible to infection. Researchers are still seeking more insights into the role of the gut microbiome in health. Although the microorganisms that live inside us are still somewhat mysterious, they undoubtedly play a key role in digestion and overall health. The entire gut microbiome and immune system are compromised by the overuse of antibiotics For the study, the University of Virginia School of Medicine researchers focused on amebic colitis, a deadly parasitic infection commonly found in developing countries. Antibiotic use is widespread in many third-world or developing countries. The researchers collected and analyzed stool samples from children living in the slums of Dhaka, Bangladesh. They found those with the most severe infections had far less gut microbiome diversity. This correlated with high antibiotic use in this area, where children often receive two dozen or more antibiotic treatments by the age of two. Use vitamin C, vitamin D, and a healthy diet to bolster the immune system naturally This research adds to the mounting evidence that antibiotics should not be used unless absolutely necessary. Not only does antibiotic overuse lead to multi-drug-resistant bacteria, but it also raises the risk of infection due to impaired immune system functioning. Let this serve as a reminder to avoid antibiotics whenever possible. Instead, strive to keep your immune system strong through a healthy diet, sufficient vitamin C, and adequate vitamin D intake through sunshine exposure and/or supplementation. We at NaturalHealth365 can only hope that government health officials – especially within developing countries – will read this article and take action to help save lives. Editor’s note: For the finest quality probiotics, vitamins C and D, I suggest you look at the LuvByNature brand. Sources for this article include: NIH.govNews-Medical.net To read the original article click here.

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Liver Detoxification a Smart Way to Help Resolve Chronic Health Problems

The AHA! Team — Fri, 01 Aug 2025 05:22:40 +0000

Lori Alton via NaturalHealth365 – Nonalcoholic fatty liver disease (NAFLD) – a condition in which excess fat accumulates in the liver – is nearing epidemic proportions in the United States. Yet, the silence about this major health condition is deafening. For example, the National Institute of Diabetes and Digestive and Kidney Diseases reports that up to 40 percent of American adults have some degree of NAFLD – a shocking statistic. But the bad news doesn’t stop there. Recent research has shed light on the growing prevalence of NAFLD, even among children. So, obviously, a substantial portion of the population could benefit from liver detoxification. Poor liver function can also contribute to other chronic health issues, such as “leaky gut” syndrome and various autoimmune disorders. Fortunately, a holistic medicine approach can help to identify and address the root causes of disease with proper testing, lifestyle coaching, nutritional interventions and supplements designed to promote liver detoxification. Urgent need for liver detoxification: The alarming rise of environmental toxins damaging our health It is probably safe to say that we are being flooded, like never before, by an onslaught of toxins. Heavily processed foods, genetically modified organisms (GMOs), trans fats, preservatives, artificial sweeteners, dyes, prescription medications, and environmental toxins (such as synthetic pesticides, hormones, and heavy metals) all place a tremendous burden on the body in general – especially the liver. Along with breaking down hormones, drugs, and environmental toxins, the liver also helps clear the body of naturally occurring waste products – such as ammonia and bilirubin – and destroys old and worn-out red blood cells. In addition to its detoxifying duties, the liver produces the bile that is necessary to break down fats, produces essential proteins and cholesterol, and stores essential vitamins. However, a liver overwhelmed by toxins can’t adequately carry out these essential functions. To make matters worse, many people tend to drink too much alcohol – which suppresses natural bodily functions. Impaired liver function can be indicated by a wide range of signs and symptoms, including dark urine, yellowing of skin or eyes (jaundice), itchy skin, fatigue, and excessive sweating. Digestive problems – such as heartburn, nausea, constipation, and bloating – can also be a tip-off to liver problems, along with anxiety, depression, high blood pressure, and a tendency to bruise easily. If you think you may have liver disease, promptly consult a trusted holistic healthcare provider for a proper diagnosis and treatment plan. Warning: Impaired detoxification pathways can promote inflammation and autoimmune disorders To rid the body of toxins, the liver must transform fat-soluble compounds into water-soluble compounds, a process that allows them to be eliminated via urine, feces, or perspiration. This involves two primary detoxification pathways: Phase I and Phase II. Phase I changes the structure of the compound to allow molecules to attach to it. In Phase II, the liver metabolizes the compound through processes such as methylation and sulfation. As compounds pass through Phase I, they become (temporarily) more immune-reactive and pro-inflammatory. This normal process can become a problem, however, if the liver has poor detoxification function. If the Phase II pathway is disrupted or impaired, compounds that have been made more inflammatory in Phase I may end up back in circulation – causing systemic inflammation and immune system reactions and setting the stage for autoimmune disease. In this manner, poor liver function can contribute to a host of problems, including leaky gut, food and chemical sensitivities, and autoimmune disorders. 4 ways to support your detoxification pathways – naturally Fortunately, a wide variety of natural and herbal supplements have tried-and-true abilities to promote liver health and spark up sluggish detoxification pathways. Betaine – an amino acid found in wheat bran, beets, spinach, and “ancient” grains such as quinoa and bulgar – assists in the breakdown and removal of fats from the liver. It has also been shown to protect against toxins and chemicals found in pesticides (including ethanol and carbon tetrachloride) and is particularly effective for Phase II methylation support. Milk thistle is also effective at detoxifying heavy metals and medications. Studies have shown that its active ingredient, silymarin, strengthens the walls of liver cells. Dandelion greens have a natural diuretic effect on the liver, allowing it to flush out toxins more quickly and efficiently. They also support healthy bile production. Finally, N-acetyl-cysteine – a derivative of the amino acid cysteine – replenishes levels of glutathione, the body’s master antioxidant and detoxifier. (N-acetyl-cysteine is so effective at protecting the liver that it is administered in cases of acetaminophen overdose in order to help ward off liver failure). Of course, always check with a trusted holistic healthcare provider before supplementing. Cleanse the liver by eating the right foods Potassium is closely tied to liver health. Eating healthy amounts of organic sweet potatoes, bananas, beet greens, and spinach can help you reach the recommended daily amount of 4,700 mg. Leafy greens such as organic kale contain chlorophyll, which binds to toxins and heavy metals and helps remove them from the bloodstream. (Another plus: dark leafy greens like kale and dandelion greens enhance the flow of bile). Organic carrots are rich in beta-carotene, which the body converts to vitamin A. This fat-soluble nutrient can effectively flush toxins from the liver. Cruciferous vegetables, such as organic Brussels sprouts and cabbage, are rich in glucosinolates, compounds that support enzyme production in the liver. Organic citrus fruits, bell peppers, and strawberries provide healthy amounts of vitamin C, which helps convert toxic materials to water-soluble forms. Finally, organic walnuts are high in arginine – which is particularly helpful in detoxifying ammonia – and rich in glutathione, the body’s master antioxidant. Of course, don’t forget about the detoxifying power of ‘liver cleanses,’ which can help rid the liver of deposits and toxins – while increasing energy and well-being, improving digestion and lipid profiles, and boosting memory and cognition. Natural health experts recommend at least two liver (and gallbladder) cleanses a year. Editor’s note: Find out how to eliminate the threat of fatty liver disease with highly effective natural protocols, own the Fatty Liver Docu-Class created by NaturalHealth365 Programs. NIH.gov DrKNews.com GlobalHealingCenter.com NIH.gov To read the original article click here.

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Early BPA Exposure Linked to Increased Risk of Heart Disease, Stroke, & Type 2 Diabetes

The AHA! Team — Wed, 16 Jul 2025 05:34:09 +0000

Patrick Tims via NaturalHealth365 – The pervasive presence of this toxic substance in everyday items creates a significant health threat. BPA (Bisphenol A), a colorless and soluble chemical, is likely within reach right now, as it’s commonly used in plastics and embedded in so many consumer products. The pervasive presence of this toxic substance in everyday items creates a significant health threat. A recent study in The Journal of Hazardous Materials links early BPA exposure to a higher risk of serious health issues, including type 2 diabetes, obesity, stroke, and heart disease. This early exposure can disrupt hormonal balance, leading to long-term consequences that extend well into adulthood. BPA is found in the most common consumer products BPA is found in food packaging, processed foods, consumer products, and even industrial items, making it nearly impossible to avoid. As an endocrine disruptor, this chemical alters hormones, increasing the risk of chronic diseases over time. Unfortunately, because it’s so widespread, exposure often begins early in life, during those crucial formative years. Research shows that BPA exposure in childhood sets the stage for cardiometabolic health issues that persist into adolescence and adulthood. By damaging blood vessels and the heart, BPA compromises the body’s ability to regulate weight, maintain healthy blood sugar levels, and process nutrients effectively, leading to long-term health challenges. A closer look at the BPA research that’s shaking up the health industry To better understand BPA exposure, the research team used direct and indirect methods to predict its impact. They cross-referenced food consumption diaries with demographic data, urine samples, and blood biomarkers, adjusting for key variables like overall energy intake. Participants were asked to provide detailed information about their food and drink choices, including when and where they consumed them and specifics like preparation methods, portion sizes, brand, and packaging. Because BPA exits the body quickly, 24-hour urine samples were analyzed to more accurately measure daily exposure. The team followed up at 4-, 7-, and 10-year intervals, with a 13-year follow-up for adolescents, to track the long-term effects of early exposure. BPA causes a multitude of health problems most aren’t aware of According to the study, BPA exposure is linked to increased fat mass, particularly around the waist, leading to a higher risk of abdominal obesity. This type of fat accumulation is especially concerning, as it’s associated with a greater risk of metabolic conditions like type 2 diabetes and cardiovascular disease. Additionally, BPA exposure can significantly impact insulin function, raising insulin resistance and levels in the body. This disrupts the body’s ability to regulate blood sugar effectively, which, over time, can lead to chronic conditions such as insulin resistance and type 2 diabetes. The compound’s effects on metabolism can be subtle but serious, impacting long-term health in often overlooked ways. Tips to reduce BPA exposure If you have a child, or teen at home, reducing their exposure to BPA is essential. While BPA is widespread in consumer products, there are simple actions you can take to limit its presence in your home. When shopping, avoid processed foods and choose organic options instead. Once home, transfer food from plastic packaging into BPA-free containers, such as glass or stainless steel. To further reduce BPA exposure, minimize the use of plastics whenever possible. Opt for bulk items instead of those packaged in plastic and choose products with plastic-free packaging. By making these small changes, you can significantly lower your family’s BPA exposure and support healthier long-term outcomes. Sources for this article include: Sciencedirect.com Childrenshealthdefense.org To read the original article click here.

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Babies at Risk: Glyphosate’s Shocking Toll on Birth Outcomes

The AHA! Team — Wed, 16 Jul 2025 05:23:40 +0000

Patrick Tims via NaturalHealth365 – We will examine this study, which observes the link between premature birth, low birth weight, and other peri/prenatal concerns associated with exposure to glyphosate and other environmental toxins. Glyphosate is the most widely used herbicide in the world, accounting for massive spots of agricultural production and invading every part of our communities. While the link between glyphosate and certain types of cancers has already been established, there is emerging data that suggests that glyphosate impacts prenatal health and birth outcomes as well. We will examine this study, which observes the link between premature birth, low birth weight, and other peri/prenatal concerns associated with exposure to glyphosate and other environmental toxins. While environmental toxins like glyphosate are more pervasive than most people realize, we’ll provide actionable steps to help you reduce your exposure and safeguard the health of you and your family. Understanding glyphosate exposure risks to unborn babies Researchers were concerned about the potential harmful effects of glyphosate on fertility and birth outcomes, particularly for individuals living in agricultural areas where glyphosate is heavily used. They focused on communities with lower economic mobility, as these individuals often face the highest levels of exposure. To understand the issue, it’s important to know how glyphosate works. Glyphosate is a powerful herbicide that kills plants unless they are genetically modified (GMO) to resist it. The same company that produces glyphosate also sells GMO seeds designed to survive its application. As a result, glyphosate is often sprayed liberally on fields, eliminating weeds while saturating the soil, groundwater, and air with a highly toxic chemical. Researchers analyzed data from U.S. counties where glyphosate use was especially high, often in areas growing GMO crops like corn and soybeans, which were already well-suited to those regions. After 1996, glyphosate usage soared, and researchers reviewed over 9 million birth records spanning 1993 to 2021 to assess its impact. They compared birth outcomes – such as birth weight and gestational length – in counties with high glyphosate use to those with significantly less exposure. The findings were concerning. On average, babies born in areas with higher glyphosate exposure had gestational periods shortened by a full day and weighed an ounce less at birth. Alarmingly, the effects were even worse for babies who were already at risk of being premature or having low birth weight, although the study couldn’t pinpoint the exact reasons for this heightened vulnerability. Overall, the research demonstrated that glyphosate exposure negatively affects gestational time and birth weight for all babies, with the most severe outcomes seen in already vulnerable populations. Families with lower socioeconomic status, who are often more exposed and have fewer resources to reduce their risk, bear the greatest burden. Compounding risks of other environmental toxins Undoubtedly, the relentless presence of air pollution and the widespread use of plastics have caused significant genetic damage over generations. Heavy metals, air pollutants, BPAs from disposable plastics, pesticides, herbicides, and chemical runoff contaminate groundwater and poison agricultural communities daily. When you combine the impact of glyphosate on farmers and rural populations with these other environmental toxins, the effects on children’s gestational and birth health, as well as their long-term well-being, are deeply concerning. Glyphosate is particularly insidious. Rural communities are exposed not only when it is applied to crops but also through its residue, which remains on food long after harvest. Wheat and potatoes are especially problematic, as they are heavily treated with glyphosate, and traces persist when they reach the market. Despite the position of the Environmental Protection Agency (EPA) that these levels pose ‘no safety concern,’ the continued presence of glyphosate in our food supply raises serious questions about its long-term impact on health. Solutions and preventative measures Unfortunately, those corporations with wealth and power often prioritize profit over public health, leaving vulnerable communities to bear the brunt of harmful practices. Companies like Monsanto (now owned by Bayer) have deep pockets to lobby politicians and keep glyphosate legal. The power to create change lies in grassroots, community-driven efforts where people unite to demand better from their representatives and protect their communities. Start by lobbying your congressional representatives, making it clear that their re-election depends on their support for your stance against glyphosate use. Building local community organizations to educate others about the dangers of glyphosate can also have a significant impact. At the very least, push for transparency by ensuring your community is informed when large-scale glyphosate applications are planned. Advocating for herbicide-free green spaces in your town is another proactive step. On a personal level, you can reduce your exposure to glyphosate by supporting small farms that produce organic crops. In many cases, buying your food from local sources can save you money and the long-term health benefits far outweigh the expense. Investing in a high-quality water filtration system is another critical measure, especially for those living in rural or agricultural areas where contamination risks are higher. While it’s uncertain whether glyphosate will ever be thoroughly scrutinized for its toxicity in the U.S., you can still take steps to protect yourself and your loved ones. By wisely investing your time, energy, and resources – whether through advocacy, education, or personal choices – you can help secure a healthier future for your family and your communities. Sources for this article include: PNAS.org Medicalxpress.com To read the original article click here.

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