Vitamins Archives - Amazing Health Advances

When Is the Best Time to Take Vitamins, Minerals and Other Supplements?

The AHA! Team — Fri, 12 Sep 2025 05:24:47 +0000

Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Taking vitamins and supplements is a great way to support overall health, but timing matters when it comes to maximizing their benefits. Utilizing supplements at the right time can enhance their absorption and effectiveness, which begs the question: When is the best time to take vitamins and other supplements? While some vitamins and minerals work best when taken with food, others are better absorbed on an empty stomach. In addition, certain combinations can enhance or inhibit absorption, making it crucial to plan your intake accordingly. Understanding when to take supplements can help optimize their benefits. This guide, supported by scientific research, will help you determine the best time to take vitamins for maximum impact. When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Water-soluble vitamins, such as vitamin C and B vitamins, can provide an energy boost, making them ideal for the morning. Fat-soluble vitamins, including vitamins A, D, E and K, are best taken with meals for improved absorption, particularly meals with healthy fats, such as coconut oil, eggs, avocado, etc. On the other hand, some minerals, like magnesium, have a calming effect and may be better suited for nighttime use. While many people take their vitamins in the morning out of habit, the best time depends on the type of vitamin and how your body absorbs it. However, whenever you find is best for you, whether out of routine or for how you’ve found your body best responds, is the best time to take vitamins and other supplements. In fact, studies have relayed that taking vitamins consistently at the same time each day helps with adherence and absorption. Best time to take water-soluble vitamins Water-soluble vitamins, such as vitamin C and B-complex vitamins (including B12, B6 and folate), dissolve in water and are best taken on an empty stomach for maximum absorption. They dissolve in water and are not stored in the body, requiring regular intake. Vitamin C Vitamin C is best taken in the morning or midday on an empty stomach to enhance absorption. It’s a good idea to use your vitamin C early in the day to support immune function and reduce fatigue. Sunlight and other factors can lead to oxidation of vitamin C, which could lower its effectiveness. That’s why it’s recommended to take it early and store it in a cool, dark place. Ingesting probiotics with vitamin C can also lead to better absorption. B vitamins Research has shown that B vitamins help convert food into energy, making them most effective when taken in the morning. Since they play a role in energy production, they are best taken early to avoid sleep disturbances. You can take B vitamins with food, but it’s not necessary. It’s a good idea to take them with water or your morning beverage of choice. Taking B vitamins together, such as in a B-complex supplement, is ideal, as they work better together. Using them in combination with probiotics can also enhance their absorption. B-complex vitamins include: Vitamin B1/thiamine Vitamin B2/riboflavin Vitamin B3/niacin Vitamin B5/pantothenic acid Vitamin B6/pyridoxine Vitamin B7/biotin Vitamin B9/folate (folic acid) Vitamin B12/cobalamin The best time to take vitamins that are water-soluble is typically considered early and on an empty stomach, but you can take them any time of day that works for you. They also can be taken with or without food, along with water or your drink of choice. Best time to take fat-soluble vitamins Fat-soluble vitamins (A, D, E and K) are stored in the body’s fat tissues and liver. These vitamins require dietary fat for optimal absorption, making them most effective when taken with a meal containing healthy fats. To maximize benefits, take fat-soluble vitamins with breakfast, lunch or dinner. Here’s more on when is the best time to take vitamins that are fat-soluble: Vitamin D Studies have indicated that taking vitamin D with a meal containing fat increases its bioavailability. For example, a study published in the Journal of the Academy of Nutrition and Dietetics found that vitamin D absorption improved significantly when taken with a fat-containing meal. Doubling up by pairing vitamin D and vitamin K is a good idea, as vitamin K helps your body absorb more vitamin D. The best time to take vitamins D and K together is typically thought to be in the morning or afternoon, when the sun is out, since sunlight is the main way humans obtain vitamin D. Vitamin A Vitamin A is best taken with meals that contain healthy fats like olive oil, avocado or nuts to optimize absorption. It can be taken any time of time, and it’s a good idea to take it with the same meal (breakfast, lunch or dinner) every day if possible. Vitamin E Research has shown consuming vitamin E with healthy fats can boost its absorption greatly, so the best time to take vitamins like E is mealtime, whether that’s morning, noon or night. Vitamin K As mentioned, the best time to take vitamins that are fat-soluble are mealtimes, but vitamin K is a bit unique compared to other fat-soluble vitamins. Vitamin K stands out due to its three distinct forms: phylloquinone (vitamin K1), menaquinones (vitamin K2) and menadione (vitamin K3). K1 and K2 are found in foods (K1 in leafy greens, K2 in some animal foods) and often included in supplements, while K3 is rarely found in either. Both K1 and K2 can be taken at any time of day, but K2 supplements are best absorbed when paired with a meal or snack containing fat. For optimal results, try to take vitamin K separately from vitamins A and E, as they may interfere with each other’s absorption. On the other hand, combining vitamin K with vitamin D can be beneficial, as they work together to maintain healthy calcium levels and support strong bones. Best time to take multivitamins Multivitamins contain a mix of water-soluble and fat-soluble vitamins, making their timing slightly tricky. The best approach is to take them with a meal containing some fat to aid in fat-soluble vitamin absorption while ensuring water-soluble vitamins are utilized effectively. Multivitamins contain a combination of vitamins and minerals, some of which require fat for absorption while others do not. Because they often include B vitamins, which can boost energy, it is generally best to take multivitamins in the morning with food. Iron or magnesium However, if a multivitamin contains iron or magnesium, taking it later in the day may be preferable to avoid potential stomach discomfort. Research does suggest that taking multivitamins in the morning with breakfast improves compliance and absorption. Whether you opt for morning or night, consistency is key, so try to take your multivitamin at the same time each day if you can. Best time to take prenatal vitamins Prenatal vitamins are crucial for maternal and fetal health, often containing iron, folic acid and DHA, which are crucial for fetal development. Research has found that taking prenatal vitamins with food can reduce nausea, a common concern for pregnant individuals. Because iron absorption is optimized on an empty stomach but can also cause discomfort, taking prenatal vitamins with a light meal, such as breakfast, is recommended. Pregnant women can be prone to having sensitive stomachs during the morning, though, so some may prefer to take prenatal vitamins with dinner before bed. Here is a bit more on some prenatal vitamins to consume and the best time to take vitamins for pregnancy: Folic acid: Best taken in the morning on an empty stomach to enhance absorption. Iron: Should be taken separately from calcium-containing foods or supplements, as calcium inhibits iron absorption. DHA (omega-3s): Best absorbed with a meal containing healthy fats. It’s best to take prenatal vitamins at the same time every day for consistency’s sake. Best time to take minerals and other supplements When is the best time to take vitamins, minerals and other supplements not specified above? Here are some recommendations: Iron is absorbed best on an empty stomach but can cause stomach irritation. It’s best taken in the morning on an empty stomach with vitamin C for enhanced absorption, but it should not be taken with calcium or caffeine, which can make it harder to absorb. Ideally consume iron one to two hours before or after a meal. Known for its muscle-relaxing and sleep-promoting effects, magnesium may be best taken at night. You can also take magnesium in the morning with food or split into two doses divided between morning and night. More specifically, magnesium glycinate and magnesium threonate are better to take in the morning since they aid energy levels, while magnesium oxide and magnesium chloride may be best to take at night since they promote sleep. If consuming high doses (more than 500 mg) of calcium, split intake into multiple doses for better absorption. Similarly to iron, zinc should be taken one to two hours before or after eating a meal, and you can ingest it with or without water. You should not take it with fiber, calcium or iron, which can interfere with absorption. What vitamins should not be taken together? Certain vitamins and minerals can interfere with each other’s absorption: Calcium and iron: Compete for absorption. Take iron supplements separately from high-calcium meals or supplements. Zinc and copper: High doses of zinc can interfere with copper absorption. If supplementing both, take them at different times. Vitamin C and B12: Some research has suggested that high doses of vitamin C may reduce B12 absorption when taken together. Consider spacing them apart. Fat-soluble vitamins (A, D, E, K): Avoid taking high doses together, as they may compete for absorption. Vitamin C and iron: Vitamin C enhances iron absorption, but taking excessive amounts together may lead to gastrointestinal discomfort. It is best to consume them in moderate amounts. Calcium and magnesium: These minerals compete for absorption, so taking them together in high doses may reduce their effectiveness. Consider spacing them apart. Zinc and magnesium: High doses of zinc can interfere with magnesium absorption. To optimize benefits, take them at different times of the day. Conclusion Taking vitamins and supplements at the right time can enhance their effectiveness. To maximize the benefits of vitamins and supplements, it’s essential to take them when they can be utilized best and with the right combinations. Water-soluble vitamins like vitamin C and B-complex vitamins are best taken in the morning on an empty stomach, while fat-soluble vitamins should be taken with meals. Minerals like magnesium and iron have specific timing requirements for optimal absorption. For instance, magnesium may work better at night, and some nutrients should be spaced apart to prevent absorption interference. However, consistency appears to be the most important factor, so really the best time to take vitamins, minerals and other supplements is whenever you can on a consistent basis. Following a well-planned schedule based on research-backed guidelines can help you get the most out of your supplements. By aligning your supplement intake with your body’s needs, you can maximize their health benefits. Always consult with a healthcare professional before making significant changes to your supplement routine. To read the original article click here.

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Vitamin D Deficiency Fuels Autoimmune Conditions, Dysregulating Immune Function

The AHA! Team — Fri, 22 Aug 2025 05:12:13 +0000

Lance D Johnson via Natural News – Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Vitamin D transcends its common label as the “sunshine vitamin” by serving as a cornerstone of immune function and systemic health. Surprisingly, nearly one-third of Americans suffer from dangerously low levels, leaving them vulnerable to chronic illness. Recent scientific investigations highlight how this unseen deficiency exacerbates autoimmune conditions, including rheumatoid arthritis and multiple sclerosis, while also amplifying systemic inflammation. Beyond individual health, this crisis reflects broader societal failures — corporate interests have vilified sun exposure, public health policies neglect nutritional education, and modern lifestyles deprive people of natural vitamin D synthesis. Far from accidental, this deficiency epidemic highlights a troubling disconnect between our biological needs and the systems shaping our daily lives. Key points: Vitamin D regulates immune function, distinguishing between healthy cells and pathogens while suppressing inflammatory markers linked to autoimmunity. Deficiency escalates autoimmune risks, with studies showing 55% of rheumatoid arthritis patients and 42% of lupus sufferers lack sufficient levels. Low vitamin D correlates with MS progression, as every 10 ng/ml drop increases neuronal damage by 15%. Women face heightened vulnerability, with hormonal imbalances and conditions like PCOS exacerbating deficiency. Daily supplementation (5,000 IU) is essential to counteract food scarcity and sun deprivation. Vitamin D as the immune system’s master regulator Vitamin D is not merely a passive nutrient; it actively trains the immune system to distinguish between healthy cells and foreign pathogens. It accomplishes this by modulating inflammatory responses and suppressing autoimmune reactions. For instance, vitamin D promotes the production of regulatory T-cells, which act as immune peacekeepers by preventing misguided attacks on the body’s own tissues. Without sufficient levels, these protective mechanisms falter, allowing inflammation to spiral unchecked. Studies demonstrate that low vitamin D correlates with elevated autoimmune risks — 55% of rheumatoid arthritis patients and 42% of lupus patients exhibit significant deficiencies. Similarly, multiple sclerosis progression accelerates with each 10 ng/ml drop in vitamin D levels, increasing neuronal damage by 15-32%. Given these findings, maintaining optimal vitamin D status is not optional — it is a critical defense against immune dysfunction. The autoimmune crisis and vitamin D’s protective role Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Functional medicine experts, such as Dr. Jennifer Bourgeois, emphasize that vitamin D deficiency disrupts immune tolerance — an essential process that prevents the body from attacking itself. Research published in Clinical and Experimental Rheumatology confirms that rheumatoid arthritis patients disproportionately suffer from insufficient vitamin D, while lupus studies reveal similar trends. Multiple sclerosis patients with low vitamin D levels face faster disease progression and more severe brain lesions. This data underscores vitamin D’s role in quelling inflammatory cytokines — molecules that fuel autoimmune destruction. To reverse this crisis, proactive intervention is essential, starting with widespread supplementation and sunlight exposure. Corporate interests, sunlight phobia and systemic sabotage Decades of corporate messaging have falsely demonized sun exposure, branding it as inherently dangerous while ignoring its role in vitamin D synthesis. The beauty and pharmaceutical industries have profited from this fear, aggressively marketing sunscreens and indoor lifestyles that disrupt natural vitamin D production. Dr. Katie Golden highlights the consequences: Over 20 million Americans now struggle with autoimmune conditions, many linked to chronic deficiency. Compounding the issue, modern dietary trends fail to fill this gap — breast milk often lacks sufficient vitamin D, and children weaned onto nutrient-poor juices risk deficiency early in life. Even vaccinations lose efficacy in individuals with low vitamin D, illustrating its broader immunological impact. Corporate profits from cosmetics and sunscreen overshadow an inconvenient truth: many beauty products contain toxins linked to autoimmune disease, while vitamin D itself helps detoxify such harmful compounds. A roadmap to recovery: Rebuilding immunity through vitamin D Restoring vitamin D to optimal levels — ideally above 50 ng/ml — requires daily supplementation, ideally 5,000 IU or more. While nutrient-dense foods like grass-fed liver and fatty fish offer support, modern lifestyles make supplementation indispensable. For women, addressing deficiency is particularly urgent; sufficient vitamin D halves breast cancer risk and mitigates conditions like PCOS. Despite these benefits, conventional medicine often overlooks deficiency’s role in disorders ranging from autism to diabetes. Functional medicine experts stress that autoimmune disease is not inevitable — rather, it results from systemic neglect of foundational health strategies. By prioritizing vitamin D replenishment, individuals can reclaim immune resilience and break the cycle of chronic illness. The solution lies not in passive acceptance but in proactive self-advocacy, demanding better public health policies and rejecting corporate-driven misinformation about sunlight and supplementation. The vitamin D crisis is a preventable epidemic rooted in misinformation and profit-driven health policies. Autoimmune disorders, chronic inflammation, and rising disease burdens need not be inevitable — they reflect measurable nutritional gaps. Achieving widespread immune resilience requires rejecting fear-based narratives about sun exposure, embracing supplementation when necessary, and demanding transparency from industries that prioritize profits over health. Sources include: MindBodyGreen.com Pubmed.gov Pubmed.gov To read the original article, click here

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New Study Reveals Declining Nutrient Intake Among U.S. Women of Reproductive Age

The AHA! Team — Wed, 20 Nov 2024 06:42:21 +0000

Pooja Toshniwal Paharia via News-Medical – Groundbreaking study reveals how chromatin and DNA methylation changes during brain development contribute to the risk of neuropsychiatric disorders like schizophrenia and bipolar disorder. A recent study published in JAMA Network Open compares trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in the United States. The impact of nutrient deficiencies during pregnancy Nutritional status is crucial for maternal health and fetal growth, as it reduces the risk of chronic diseases in later life. Energy requirements are greater during pregnancy due to increased metabolic processes and workload on the lungs and the heart. During pregnancy, women require multiple nutrients, including protein for tissue growth, iron to produce red blood cells, folate to prevent neural disorders, calcium to develop strong fetal bones, and iodine for increased thyroxine secretion. Several studies have reported inadequate nutrient intake among pregnant women in the United States, with a high prevalence of magnesium, vitamin D, and vitamin E deficiencies. Pregnant women also consume less potassium, choline, and vitamin K, despite higher rates of nutrient supplementation than non-pregnant women. Furthermore, most pregnant women consume eicosapentaenoic acid (EHA) and docosahexaenoic acid (DHA) below the recommended threshold for optimal health. About the study The current study, which was conducted between February 2022 and July 2024, included 1,392 pregnant and 9,737 non-pregnant women between 20 and 44 years of age. Data were obtained from at-home interviews and visits to mobile examination centers. Study participants provided one or more 24-hour dietary recalls at mobile examination centers, followed by telephonic conversations. The study participants also provided information on their age, race, ethnicity, education, smoking status, and income-to-poverty ratio (PIR). Pregnancy status was determined from positive urine pregnancy tests and self-reported trimester. The primary study measures included the average regular consumption of micronutrients and macronutrients, as well as the prevalence of micronutrient intake insufficiency. The U.S. Food Security Survey Module was utilized to assess adult food security. Participant enrollment in the Food Stamps, Supplemental Nutrition Assistance Program (SNAP), and Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) was also recorded. Program enrollment was based on benefits received in the previous year. Data were also analyzed from ten National Health and Nutrition Examination Surveys (NHANES) cycles between 1999 and 2018. The National Cancer Institute (NCI) approach and linear regressions enabled the analysis, whereas the Simulating Intake of Micronutrients for Policy Learning and Engagement (SIMPLE) tool evaluated nutrient intake. Trends in supplement use and dietary intake The mean age of pregnant and non-pregnant women was 29 and 32 years, respectively. Among pregnant women, 27% and 34% were in their first and second trimesters, respectively. Dietary supplement use was significantly higher among pregnant women than non-pregnant women at 78% and 46%, respectively. The mean carbohydrate consumption reduced from 307 g/day during 1999-2000 to 275 g/day during 2013-2018 among pregnant women. Among non-pregnant women, carbohydrate intake reduced from 252 g/day to 217 g/day from 1999-2000 to 2017-2018. Between 1999-2000 and 2013-2018, an 11 percent point (pp) increase was observed in pregnant women who consumed below the Estimated Average Requirement (EAR) of vitamin A. The percentage of pregnant women who consumed below-EAR vitamin C also increased by 8.9 pp. Likewise, the percentages of non-pregnant women with insufficient consumption of vitamin A, vitamin C, and iron increased by 20, 11, and five pp, respectively, from 1999-2000 to 2017-2018. The average calcium consumption increased from 1,121 mg/day to 1,309 mg/day for pregnant women and from 850 mg/day to 981 mg/day for non-pregnant women. Among pregnant women, prevalence rates for insufficient intake were reduced by 16 pp for magnesium and 33 pp for vitamin K. Among non-pregnant women, insufficient consumption reduced by 16 pp of calcium, 16 pp of magnesium, and 33 pp of vitamin K. Pregnant women primarily reduced their carbohydrate intake from added sugars, fortified flour, and cereals. Health professionals advise limiting sugar intake; however, reducing fortified flour and cereal consumption could reduce the intake of vitamins A, C, magnesium, iron, and folate. Decreased use of supplements due to side effects like nausea and constipation could further reduce iron intake. Furthermore, reduced vitamin C intake may exacerbate iron inadequacy. Conclusions Carbohydrate, vitamin A, vitamin C, and iron intake has reduced in the past two decades among pregnant and non-pregnant women in the U.S. The nutrient gaps identified in the present study could inform regulatory, healthcare, and scientific communities to formulate policies and guidelines to improve nutrient intake by reproductive-age women in the U.S.. Journal reference: Miketinas, D., Luo, H., Firth, J. A., et al. (2024). Macronutrient and Micronutrient Intake Among US Women Aged 20 to 44 Years. JAMA Network Open 7(10). doi:10.1001/jamanetworkopen.2024.38460 To read the original article click here.

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The 411 on Vitamin B12

The AHA! Team — Fri, 13 Sep 2024 09:11:30 +0000

Michael Greger M.D. FACLM via Nutrition Facts – We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out of a mountain stream or sipped water from a well, based on studies showing vegetarians in developing countries who drink purified water appear to be at higher risk. Now, we typically chlorinate our water supply to kill off any bacteria. So, most of us don’t get a lot of B12 in our water anymore, but we don’t get a lot of cholera, either. That’s a benefit of living in a much more sanitary world. Vegetarians living in slums in lesser developed regions appear to have fewer B12 problems, though. Basically, the more hygienic our meals, the less B12 we get. Our fellow great apes, like gorillas, get all the B12 they need eating their own feces. I prefer supplements. So, how much should we get, which type is best, and how can we tell if we have a B12 deficiency? The Benefits of Vitamin B12 We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. Many case reports detail ways B12 can be life-changing. For instance, a 47-year-old woman had a five-year history of psychosis. She had been treated with antipsychotic drugs and was cognitively impaired and reported visual hallucinations. After her mother revealed that the patient had been following a strict vegan diet for seven years, vitamin B12 supplementation was started, and her symptoms went away. She had lost years of her life lost in a psychotic haze—apparently just because she didn’t want to take a supplement. Vitamin B12 supplementation is mandatory for anyone eating plant-based diets and, as I’ll discuss later, for every one of us from age 65. Vitamin B12 Deficiency: Symptoms and Treatment As I discuss in my video The Symptoms of Vitamin B12 Deficiency, it can cause everything from abdominal distention and chronic diarrhea to shortness of breath and swollen, red, painful feet. It can also cause Parkinson’s syndrome–like symptoms, skin darkening (that resolved with supplementation), and bilateral useless hand syndrome, a condition I had never heard of before. Being deficient in B12 may also manifest in a variety of neurological symptoms—for example, numbness and tingling in the hands and feet, muscle cramps, dizziness, cognitive disturbances, difficulty walking, and erectile dysfunction—as well as fatigue and such psychiatric symptoms as depression along with psychosis. How can B12 deficiency be treated? Either with B12 supplements or B12-fortified foods. Suggested Vitamin B12 Dosage The ofﬁcial position of associations and governmental agencies is categorical and unequivocal: Supplementation of vitamin B12 is required for anyone on a vegetarian diet—even when consuming eggs and dairy—and I would extend that to include flexitarians eating only a few servings of meat a week. Who else should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with B12 supplements or B12-fortified foods? Those who’ve had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and everyone from the age of 65. As I discuss in my video The Optimal Vitamin B12 Dosage for Adults, adults younger than 65 should take at least one 2,000 mcg (µg) supplement once a week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach, or at least one 50 mcg (µg) daily supplement. As we age, our ability to absorb vitamin B12 may decline. So, for those 65 and older, the supplementation should probably be increased up to 1,000 mcg (µg) each day, as I discuss in my video The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors. Pregnant and breastfeeding women can just follow my 50 mcg (µg) a day recommendation for nonpregnant adults or take 2,000 mcg (µg) a week, perhaps split into two doses to boost absorption. After infants are weaned, they can start on 5 mcg (µg) a day. From ages 4 through 10, kids can take half the adult dose of 25 mcg (µg) a day, then they can take 50 mcg (µg) a day or 2,000 mcg (µg) a week from age 11. Note that these doses are specific to cyanocobalamin, the preferred supplemental form of vitamin B12. (I discuss cyanocobalamin versus methylcobalamin below.) The Best Food Sources of Vitamin B12 If you need supplemental B12 but don’t want to take supplements, you must rely on B12-fortified foods––eating three separate servings of B12-fortified foods a day, each ideally containing at least 190 percent of the “Daily Value” on the product’s nutrition facts label. As I discuss in my video The Healthiest Food Sources of Vitamin B12, B12-fortified nutritional yeast is a common food source, and there are all sorts of other B12-fortified options on the market, including plant-based meats and milks, breakfast cereals, and even energy drinks. The Worst Food Sources of Vitamin B12 What about various algae-type products, like spirulina, which are advertised as natural vitamin B12 sources? Not only do they not actually contain B12 that’s useable for humans, they may contain B12 analogues—look-alike molecules that can even block your absorption of real B12! Can Vitamin B12 Cause Side Effects? You don’t have to worry about taking too much vitamin B12. It’s water-soluble. So, at worst, you’ll just end up with more expensive pee. Injectable forms, though, can trigger acne. Methylcobalamin vs. Cyanocobalamin There are two main types of vitamin B12: methylcobalamin, marketed as methyl B12, and cyanocobalamin, typically marketed as just vitamin B12. Methylcobalamin is more expensive so it must be better, right? Wrong. As I discuss in my video The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin, cyanocobalamin is the most used form, thanks to its high stability. Methylcobalamin is less stable and particularly susceptible to being destroyed after exposure to light. The one major exception may be kidney failure, though. Methylcobalamin may be better for those with impaired kidney function. It’s been speculated that oral methylcobalamin or injected hydroxycobalamin may also be preferable in smokers, though it has yet to be conﬁrmed. To read the original article click here.

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10 Dangerous Ingredients in Supplements. Buyer Beware

The AHA! Team — Fri, 07 Jun 2024 08:44:16 +0000

Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts, to support whole-body and system-specific health. For example, most people have a very difficult time getting enough omega-3 fats for a healthy omega-6 to omega-3 ratio without supplements. But, this doesn’t mean you should blindly buy any supplement. Buyer beware: There are often dangerous ingredients in supplements. Sometimes, the dangerous ingredients are easy to spot. Other times, they are listed within words or other ingredients that make them difficult to identify. Or, they are hidden additives you’d never suspect. Luckily, you’ve got a trusted source of supplements in Divine Health. Divine Health supplements never contain these dangerous ingredients, are safe and effective, and are formulated to contain the most beneficial nutrients in highly absorbable forms without extra additives you don’t need. No matter what you’re buying, it’s vital to buy from a source you can trust, and always check the ingredient list. Here’s our guide, and a list of 10 dangerous ingredients in supplements you should avoid. Supplement Claims, Confusion, and Data Like most food packaging, supplements often have confusing labels. On the front, you’ll find marketing. Unless it’s a strict health claim, it’s not well regulated. As the consumer, it’s up to you to investigate beyond these claims. To start, follow the #1 rule for food packaging: Ignore everything you read on the front side of the packaging. It’s marketing. Some marketing is truthful. Some isn’t. Then, go to the ingredients list. Although there is still some ambiguity here, it’s your best place for finding dangerous ingredients in supplements since they are typically additives and thickening agents rather than nutrients. This is very important data. Next, look at the nutrition label. Nutrition labels on supplements can be a bit different than those on foods. On food labels, the nutrition label shows you the macro- and micro-nutrients in the foods, but not the ingredients themselves. However, on supplement nutrition labels, the nutrients are the ingredients. Therefore, you will often find both ingredients (listed as micronutrients) and their amounts, on the nutrition label. This is also important data. How Can Dangerous Ingredients in Supplements Cause Harm? There are a few ways dangerous ingredients can cause harm. These include: Ingredients that cause direct harm or inflammation to the digestive system. Here’s one example of a common over-the-counter medication that causes this type of harm. Ingredients that are suspected carcinogens. Some ingredients in supplements, medications, and manufactured foods are suspected to cause cellular changes, overgrowth, and potentially carcinogenic activity. Ingredients that are not listed, but can be contained within other ingredients, and potentially cause harm. For example, some natural substances contain very high levels of lead or mercury. It’s vital to buy your supplements from a trustworthy source that has been tested for toxins. Ingredients that do not contain as much of a nutrient as they claim, or more of a nutrient than they claim. While this doesn’t seem like a direct harm, if you believe you’re getting 2000 IU of Vitamin D, but are actually only getting 200 IU, or are getting 20,000 IU unknowingly, there is potential for harm. Furthermore, if the nutrient is in a form that’s not absorbable to the human body, you may think you’re getting a healthy supplement, but in reality you’re throwing money away. As you consider this, here are 10 dangerous ingredients in supplements to avoid. 10 Dangerous Ingredients in Supplements Soybean Oil: As we’ve discussed at length, soybean oil is a potent source of processed omega-6 fats. Omega-6 oils actually work against omega-3 oils, and are associated with declines in metabolic health, cardiovascular health, and increased inflammation (1, 2, 3). Aspartame and Saccharin: Man-made artificial sweeteners have been widely used in “diet foods” and “health foods.” Unfortunately, they can have negative effects on gut bacteria. In fact, animal and human studies have shown that aspartame, saccharin, sucralose, and other artificial sweeteners can impair gut bacteria (4). In fact, there is documentation of (5): Saccharin reducing healthy bacteria growth by 40% Sucralose decreasing bacteria by more than 2-fold Aspartame increasing the number of harmful bacteria by 10% Other sugar substitutes, such as the sugar alcohol xylitol, does not seem to affect gut bacteria (6). A good supplement should promote health in your body, including your gut. Fake Flavorings and Colorings: Food dyes are not benign and have no place in a healthy supplement. Several studies have found that food dyes exacerbate hyperactivity in sensitive children (7). While you may be an adult, this finding confirms that food dyes make their way into our systems and can affect our bodies. What’s more, Red 3 is a dye that was banned in the 1990s, and then had the ban retracted. Lab studies have shown tumor concerns with Red 3, and many people anecdotal report intolerances for it (8,9). Titanium Dioxide: Titanium Dioxide is a toxic additive is a colorant used to make tablets and capsules bright white and is typically used in paint, cosmetics, paper, and sunscreen. This filler has no nutritional value and can actually cause inflammation in the respiratory, digestive, and immune systems (10). Sodium Benzoate: Sodium Benzoate is used to prolong the life of supplements. This preservative may become a carcinogen substance known as benzene when mixed with vitamin C (11). Ingesting foods or beverages containing that lead to high levels of systemic benzene can cause issues such as stomach irritation, tiredness, dizziness, and even vomiting and convulsions (12). Moreover, sodium benzoate itself has been linked with migraines (13), and it can increase oxidative stress in the body (14). Sodium Ascorbate, Ascorbyl Palmitate, Cornstarch: Unless it says differently on the label, these ingredients are typically made from genetically modified (GMO) corn. GMO corn is heavily exposed to harmful pesticides which are linked tonegative impacts on human health (15,16,17). Potassium Sorbate: Potassium Sorbate is another additive used to preserve food and supplements. It may lead to migraines and allergic reactions in sensitive people. Sulfites: Sulfites can be especially harmful for those who suffer from asthma, causing an increase in symptoms. They may also cause migraines when consumed (18). Carrageenan: Carrageenan is a natural thickening agent found in many foods and supplements. Unfortunately, it has been linked to blood glucose issues (19), and harmful gastrointestinal effects (20). Added and Hidden Sugars: Supplements that are in a liquid, powdered, chewable, or gummy form often have added or hidden sugars. These sugars can cause blood glucose issues in some people, and if you’re in the Keto Zone, they can kick you right out. What’s more, many of these sugars will be in liquid or gel form, such as high fructose corn syrup, rice syrup, or cane sugar syrup, and travel through the digestive system and into the bloodstream quickly. High sugar intake is linked to poor health, inflammation, cardiovascular disease, and more. It’s associated with brain aging, and may even be linked to degenerative diseases (21). Let’s keep sugar out of healthy supplements! Bottom Line It’s important to find supplements you can trust. If you haven’t already, take a look at Divine Health’s amazing line-up of supplements including Brain Zone, Nano-Particle Hemp Oil, Carb Assist, and more. And we invite you: Take a hard look at the ingredients. You won’t find harmful colorings, chemicals, additives, or fillers. You’ll only find what’s necessary and industry-best ingredients. You can always trust Divine Health supplements. Buyer beware: Always check for dangerous ingredients in your supplements! To read the original article click here.

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The Best Postnatal Vitamins for Mom and Baby

The AHA! Team — Fri, 17 May 2024 08:11:58 +0000

Christine Ruggeri, CHHC via Dr. Axe – You’ve likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you know that the same is true even after you’ve given birth? Postnatal vitamins are used to ensure that new moms get the vitamins and minerals they need after giving birth. While eating a healthy, balanced diet is key or maintaining proper macronutrients and micronutrient levels, supplementing with the most important vitamins and minerals can support breastfeeding and recovery after giving birth. What Are Postnatal Vitamins? Postnatal vitamins provide the nutrients that women need during the postpartum period, after giving birth. While it’s important for women to maintain healthy levels of all macro- and micronutrients during this period, some vitamins and minerals play an important role in hormone balance, breast milk supply and healthy energy levels. Typically, a prenatal vitamin can be continued during the months after birth as well. Those nutrients are also needed during breastfeeding and the recovery phase. In essence, these vitamins are beneficial for women during their reproductive years. Best Postnatal Vitamins to Take The nutrients that are most important during pregnancy are also needed after delivery, especially for women who are breastfeeding. Here’s a breakdown of the most important vitamins and minerals for the postnatal period: 1. Iron Iron is an important nutrient during pregnancy and after birth. It helps prevent anemia, which can be exacerbated when a woman loses blood during delivery. If you have low iron levels and you’re taking a pre- or postnatal multivitamin, make sure it includes iron. If not, you can take a separate iron supplement for six to eight weeks after delivery or until your health care provider recommends stopping. The daily recommended intake of iron for women is 18–27 milligrams. 2. Calcium Calcium is needed for mom’s and baby’s bones, so getting enough while breastfeeding is important. Calcium is also needed for the circulatory, muscular and nervous systems to function properly. The recommended daily intake of calcium for pregnant and breastfeeding women is 1,000 milligrams. 3. Vitamin D Research indicates that efforts should be made to optimize vitamin D status in mothers during and after pregnancy to support healthy levels in the infant and mom. Not only do infants need vitamin D for healthy bones and teeth, but the nutrient also impacts women’s brain function, immunity, hormones and mood. Breastfeeding women should get about 600 international units (or 15 micrograms) of vitamin D per day. 4. Choline Choline is a nutrient that plays a role in nerve function, muscle movement, metabolism, energy and several other important body processes. The recommended daily intake for women who are breastfeeding is 550 milligrams of choline. 5. DHA Docosahexaenoic acid (DHA) is an essential fatty acid that needs to be consumed in food or supplement form to maintain healthy levels. It supports infant development, and studies suggest that there are long-term benefits for infants with higher levels of DHA, including faster development of behavioral functions. Deficits in DHA may lead to learning impairments among infants. Babies get DHA through breast milk, so mothers need to make sure they get enough of the fat in food or supplement form. Breastfeeding women need between 300–900 milligrams of combined DHA and EPA (another omega-3 fats acid) per day. How to Take/Dosage Postnatal vitamins are taken after birth, typically for as long as you’re breastfeeding and your body is recovering from pregnancy. Speak to your doctor or midwife for usage and dosage recommendations for your body and lifestyle specifically. Postnatal multivitamins are available online and at health food stores. You can find them in capsule, gummy and powder forms. Look for a reputable brand, ideally with a USDA Certified Organic label and a full list of ingredients and dosage. If you’re going for a multivitamin, make sure to choose one that includes DHA. When you no longer need postnatal vitamins, you can switch over to a standard multivitamin to ensure that you maintain healthy levels of micronutrients, especially if your diet is lacking in certain areas. Food Sources The best way to maintain healthy levels of vitamins and minerals is by eating a diet rich in colorful, fresh foods, just like the pregnancy diet. Some of the foods that are highest in postnatal nutrients and should be incorporated into a woman’s diet after giving birth include: Yogurt Goat cheese Almonds Walnuts Broccoli Cauliflower Brussels sprouts Kale Spinach Swiss chard While beans Black beans Navy beans Chickpeas Split peas Lentils Wild-caught fish Organic poultry Grass-fed beef Cafe-free eggs Portobello mushrooms Pumpkin seeds Chia seeds Flaxseeds Women also need plenty of water during the postpartum period. Staying hydrated supports breast milk supply, energy levels and overall body function. Keep a water bottle close by throughout the day, and opt for drinking about 12–16 cups of water, depending on how often you nurse. Risks and Side Effects When it comes to getting enough micronutrients for optimal health, supplements aren’t a replacement for a healthy diet. They work best when taken as part of a balanced, healthy diet. Supplements can be used to cover any potential gaps in your diet. If you take any medications, check with your health care provider before using vitamin supplements. If you experience adverse reactions or side effects of a supplement, such as nausea, diarrhea, rash or flushing, discontinue use, and speak to your doctor. Conclusion Postnatal vitamins provide the nutrients that women need during the postpartum period, after giving birth. While it’s important for women to maintain healthy levels of all macro- and micronutrients during this period, some vitamins and minerals play an important role in hormone balance, breast milk supply, mood, brain function and healthy energy levels. Some of the most important nutrients during the post-birth period include iron, calcium, vitamin D, choline and DHA. You can get these vitamins and minerals from leafy greens, organic animal meat, dairy products, nuts and seeds, and legumes. Taking a postnatal supplement can help fill any gaps from your diet. To read the original article click here.

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How Does Coffee Affect the Immune System?

AHA Publisher — Wed, 28 Sep 2022 07:14:43 +0000

Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to its caffeine concentration. Although previous studies touted coffee as a potential source of health problems, recent studies have found that coffee elicits a wide range of benefits to human health, particularly on the immune system. What Is the Chemical Composition of Coffee? When prepared as a beverage, coffee consists of volatile and non-volatile compounds, including carbohydrates, nitrogenous compounds, lipids, vitamins, minerals, phenolic compounds, and alkaloids. Notably, the concentration of certain compounds within coffee depends upon the amount of grounded coffee used to prepare the drink, the roasting and brewing methods, the quality of water used, and the incorporation of other ingredients into the final product. Caffeine One of the most notable chemicals in coffee is caffeine, which is chemically known as 1,3,7-trimethylxanthine. This alkaloid, naturally found in coffee beans, stimulates the central nervous system and has also been shown to elicit positive effects on long-term memory. Within a single cup of coffee, the caffeine content can range from 30 milligrams (mg) to as high as 350 mg. Like any other component of coffee, the caffeine concentration within a single cup of coffee depends upon the type of coffee beans used to prepare the drink, as well as both the brewing and roasting methods. Aside from its ability to improve focus, memory, and clarity upon consumption, the caffeine within coffee is also associated with several beneficial effects on the immune system. For example, mouse models have shown caffeine to reduce the levels of various inflammatory cytokines including interleukin 6 (IL-6), IL-3, IL-13, and reactive oxygen species (ROS). Similar effects have been observed in obese rats consuming caffeine, which was found to suppress the release of tumor necrosis factor α (TNFα), IL-6, and monocyte chemoattractant protein 1 (MCP-1). Chlorogenic Acid Black coffee and, to a greater extent, green coffee are rich in chlorogenic acid (CGA), a polyphenol that plays a primary role in the antioxidant activity of coffee. More specifically, CGA and its isomers capture superoxide anions of hydroxyl radicals, thereby reducing the extent and subsequent impact of damaging oxidative processes. By preventing oxidation and supporting any antioxidant deficiencies within the body, CGA also supports the immune system against the dangerous effective of ROS and other reactive chemicals. Within a single cup of coffee, the concentration of CGA can range from 70 to 350 mg. The concentration of CGA within a cup of coffee is also primarily dependent upon the method used to roast the coffee beans, as well as the amount of coffee consumed. Probiotic Delivery By definition, probiotics are live microorganisms that confer health benefits to the host when consumed in adequate amounts. Some of the primary health benefits associated with the consumption of probiotic species include enhanced immune and gut functions. One of the most common dietary sources of probiotics is dairy products; however, numerous efforts have been made to develop non-dairy sources of probiotic foods. Recently, researchers have looked towards coffee brews as a delivery source of probiotics. In particular, non-fermented probiotic coffee formulations have been successfully curated, all the while maintaining the viability of the probiotics against high temperatures normally encountered during the coffee brewing process. Comparatively, fermented probiotic coffees offer a much more significant health benefit than non-fermented products. In fact, researchers have hypothesized that a successfully fermented probiotic coffee could increase the bioavailability of various endogenous coffee components, including melanoidins and phenolic compounds. Protection Against Autoimmune Diseases In addition to caffeine and CGA, some of the other notable components of coffee that elicit various benefits to the immune system include kahweol, cafestol, and arabinogalactans. Within the innate immune system, these compounds allow coffee to contribute to the cytotoxicity of natural killer cells through their action on C-reactive proteins and toll-like receptors. By enhancing the activity of natural killer cells, coffee may also prevent their degeneration, thereby protecting coffee consumers against various autoimmune diseases. Comparatively, within the acquired immune system, the caffeine content within coffee potentially suppresses the proliferation of Th1 and Th2 cells. As a result, coffee can reduce the damage caused by the release of cytokines due to overactive T- and B-cells. The association between coffee consumption and the prevention of autoimmune diseases has been investigated in various types of studies. To this end, these studies have found that coffee intake can reduce the risk of Rheumatoid arthritis, autoimmune thyroid disease, diabetes, multiple sclerosis, psoriasis, autoimmune liver disease, inflammatory bowel disease, and systemic lupus erythematosus. Conclusions Over the past several years, various studies have demonstrated that the consumption of coffee has positive effects on the immune system. Nevertheless, daily caffeine intake should not exceed 400 mg/day in adults and 200 mg/day in pregnant and breastfeeding women. References Acikalin, B., & Sanlier, N. (2021). Coffee and its effects on the immune system. Trends in Food Science & Technology 114; 625-632. doi:10.1016/j.tifs.2021.06.023. Chan, M. Z. A., & Liu, S. (2022). Coffee brews as food matrices for delivering probiotics: Opportunities, challenges, and potential health benefits. Trends in Food Science & Technology 119; 227-242. doi:10.1016/j.tifs.2021.11.030. Farag, M. A., von Bergen, M., Saleh, B. M., et al. (2021). How do green and black coffee brews and bioactive interaction with gut microbiome affect its health outcomes? Mining evidence from mechanistic studies, metagenomics and clinical trials. Trends in Food Science & Technology 118B; 920-937. doi:10.1016/j.tifs.2021.11.004. To read the original article click here.

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Top 10 Reasons to Take a Daily Multivitamin

AHA Publisher — Mon, 01 Aug 2022 07:00:29 +0000

Dr. Don Colbert – Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a waste of money? Beyond deciding whether or not to take one, there’s also the issue of quality. Not all multivitamin are created equal. Here are 10 reasons to consider a daily multivitamin and what sets the best multivitamin apart from others. 10 Top Reasons to Take a Daily Multivitamin 1. Current Food Supply and Crops We’d all love to believe our food supply is as healthy as ever. However, much of the soil in our country (and others) has been stripped of nutrients levels after years of conventional farming. While the push for organic farming and more sustainable methods has been great, our crops can still be lower in nutrients than we’d like. A daily multivitamin can make up for some of these deficiencies. 2. Weight Loss Plans Almost anytime you’re trying to lose weight, you reduce the amount, or types of foods you consume. And while this can be very healthy, you may miss out on key nutrients. For example, if you cut out dairy, you may not get quite enough Vitamin D3 through the foods you choose. Or, if you cut out red meats, you may lack adequate heme-iron levels. A daily multivitamin can bridge the gap so that you can choose healthy foods that help you meet your weight goals while getting in enough micronutrients. 3. Healthy Aging As we age, our cellular nutritional needs actually increase because many body systems have to work harder to maintain health despite aging tissues (1). Unfortunately, it becomes more difficult for our bodies to absorb needed nutrients. In addition, medications can further deplete our body of nutrients and/or affect absorption. A multivitamin can help us maintain adequate micronutrient intake for healthy aging. Additionally, a good multivitamin should be full of food-derived antioxidants, which fight the build-up of oxidative stress and free radicals (1). These charged molecules harm cells and expedite aging. Antioxidants in a daily multivitamin can offset deficiencies and fight oxidative stress. 4. Heart Health It’s no secret that the nutrients on your plate and in your supplements affect your heart. In fact, Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium all play a role in cardiovascular health. What’s more, some micronutrients promote healthy cholesterol and blood pressure levels while supporting a lessened inflammation response in the body. In an age in which heart ailments are the leading cause of death of both men and women, we need all the heart-healthy nutrients we can get. Studies have found that multivitamin use may be associated with less heart ailments and better health (2, 3, 4). 5. Immune Function Many micronutrients play a role in healthy immune function. In fact, the most important micronutrients for a healthy immune system include vitamins A, C, D, E, B2, B6 and B12, folic acid, beta carotene, iron, selenium, and zinc (5). These nutrients can be found in foods and a good daily multivitamin. While you can certainly eat foods to provide many needed nutrients, most adults are found to be lacking in important immune-boosting nutrients like vitamin D. A good multivitamin can help. 6. Eye Health Micronutrients are also important for eye health. Vitamins A, C, E, Niacin (B3), and selenium support it. Lutein and Zeaxanthin protect the eyes from harmful light waves. In fact, studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration (7, 8). Macular Degeneration is an eye disease the causes vision loss and is considered the leading cause of blindness around the world (9). Additionally, researchers have found that taking a daily multivitamin may reduce the risk of cataract symptoms, another eye ailment that contributes to vision loss in older adults (10). 7. Bone Health Bone density gradually diminishes as we age. What’s more, going through menopause can put women at a higher risk of bone loss (11). Thankfully, a good multivitamin can provide micronutrients that support bone health, reduce risk of fractures, and even promote bone healing. These nutrients include calcium, magnesium, phosphorus, vitamin D, and K2 (12, 13, 14, 15). Bone health is supremely important throughout life. Make sure to get the nutrients you need for healthy bones. 8. Brain Function Beyond physical health, multivitamins may support mental health. In fact, some research shows that taking a daily multivitamin can preserve brain function and boost mental health as well. Interestingly enough, one study published by the Centre for Human Psychopharmacology at Swinburne University in Australia even found that daily supplementation with a multivitamin was able to support better memory in older men at risk for cognitive decline (16). Additionally, multivitamins may also support healthy moods and reduce depressive symptoms. One study published in Psychopharmacology found that daily multivitamin supplementation was linked to significant reductions in both anxiety and stress (17). Similarly, another study found that taking a multivitamin was effective at increasing alertness, improving mood and enhancing feelings of overall well-being (18). How can this all be linked to a daily multivitamin? Brain health, like other organs, depends on many micronutrients like antioxidants, anti-inflammatory nutrients, and healthy fatty acids (19). Since our crops, diets, and food supply often lack everything we need, a daily multivitamin can help. 9. Healthy Hair and Skin How can you support the health of your hair and skin? Many lifestyle and diet habits impact hair, skin, and nail health. The important nutrients include Vitamins B3 (Niacin), biotin, Vitamin C, Vitamins A, C, E, iron, zinc, and CoQ10 (20, 21, 22, 23, 24). In fact, adequate micronutrients can slow thinning of hair, improve the appearance of skin, and improve nail health. 10. Energy and Vitality Wouldn’t you love more energy and vitality? Focus on adequate iron, B Vitamins, and magnesium. In fact, these nutrients support energy production, better sleep, and cellular health (25). In addition, a healthy low-carb Mediterranean diet using Dr. Colbert’s Beyond Keto can improve overall health, energy, and vitality. Why Choose Dr. Colbert’s Enhanced Multivitamin? While many multivitamins on the market contain low potency of nutrients, man made chemicals, and artificial coloring and sweeteners, Dr. Colbert’s Enhanced Multivitamin is different. It contains the highest-quality active-form micronutrients ingredients, including methylcobalamin (the active form of Vitamin B12), and methyltetrahydrofolate (the active form of folic acid). These nutrients are efficiently absorbed and effectively used in the body. In fact, active forms of micronutrients are superior in many ways. Most importantly, your body does not have to try convert them to the active form. Importantly, many people cannot convert all inactive nutrients to active ones. Dr. Colbert’s Enhanced Multivitamin contains active Vitamin K2, active Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 (methylcobalamin), Vitamin A, C, D, E, and K, biotin, calcium, potassium, folic Acid (methyltetrahydrofolate), and iodine. Bottom Line A great multivitamin can support your entire body, and specific areas of health listed above. But choose wisely. Dr. Colbert’s Enhanced Multivitamin stands above others with active forms of micronutrients, high-potency, and natural ingredients. To read the original article click here.

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How to Boost Your Immune System and Fight Cancer With Spirulina

AHA Publisher — Fri, 14 Jan 2022 08:00:52 +0000

Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein. It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits. In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive. Here’s a Great Way to Boost Immune Function and Ward Off Infections Spirulina is loaded with antioxidants that reduce free radical damage. Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes, and cancer. Don’t forget: Free radical damage is one of the biggest precursors to cancer – so eating spirulina regularly can help prevent many cancer types. Its antimicrobial properties also help ward off a range of viruses and harmful bacteria, from influenza A, measles, and mumps to herpes and HIV-1. Reduce Your Risk of Radiation Toxicity Did you know that spirulina was awarded a patent in Russia in 1994 as a medical food to reduce allergic reactions from radiation sickness? It literally expels radiation from the body while preventing radiation side effects, adding to its ability to help prevent cancer. Some of the other key features and health benefits of spirulina include: Vitamins and minerals. Spirulina is loaded with calcium, magnesium, and phosphorous. It’s also rich in vitamin K, iodine, selenium, potassium, manganese, and zinc. Spirulina is also well known for its phytopigments content, including chlorophyll, phycocyanin, and carotenoids (a vitamin A precursor). It’s also rich in vitamin E and a number of B vitamins (B1, B2, and B6), which can help offset the effects of stress. Other key nutrients include iron, chromium, and copper. Provides potent, easily digestible protein. The protein content of spirulina is a whopping 60 percent – a full 33 percent more protein than most meats. It is also easier to digest due to the absence of cellulose walls. Healthy fatty acids. It’s an excellent source of the fatty acid GLA (gamma-linolenic acid, crucial for heart health) as well as one of the highest concentrations of omega-6 fatty acid. It also contains sulfolipids, which support T-cell (immune system) health. Better brain chemistry. An abundance of essential amino acids helps spirulina optimize neurotransmitter functioning and balance brain chemistry. Improved digestion. Spirulina is an alkalizing food containing around 2,000 enzymes that aid in digestion. As a result, it has a suppressant effect on harmful bacteria like E. coli and candida while stimulating beneficial gut flora. Additional health benefits of spirulina include: Liver function support Cardiovascular health Better tooth and gum health Regulates blood sugar Controls cravings and appetite The health benefits of spirulina are varied and abundant, with its ability to boost immune system function and prevent cancer among the most impressive. As for consumption, organic spirulina is best since some brands can contain additives and heavy metals. One to two tablespoons per day is ideal, but higher amounts can be consumed if fighting an illness. Sources for this article include: NIH.gov NIH.gov WellnessMama.com OpenEdition.org To read the original article click here.

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