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Natural Sunburn Relief, Including 5 Home Remedies

AHA Publisher — Fri, 24 Jun 2022 07:00:50 +0000

Dr. Josh Axe, DC, DNM, CN – Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of a good thing can lead to damaging sunburn or sun poisoning that could increase your risk of skin cancer and premature wrinkles. If after a long summer day, you’ve spent too much time outdoors under the hot sun, thankfully there are many natural sunburn remedies that actually work. How do you make a sunburn go away fast? If you’re wondering how to treat sunburn fast, you don’t have to go further than your kitchen cabinets with natural sunburn treatments like black tea and oatmeal. Are you fan of essential oils and keep them around your home? If the answer is “yes” then that’s great news since essentials oils are another great form of natural sunburn treatment. What Is a Sunburn? So what is a sunburn, anyway? A standard sunburn definition: inflammation of the skin caused by overexposure to ultraviolet radiation especially from sunlight. How long does a sunburn last? Typically, it lasts several days. A sunburn occurs when the sun or another ultraviolet light source hits your unexposed body and exceeds what your skin can handle. This prompts your skin to release melanin, its protective pigment. Here are a few interesting facts: A fair-skinned person can get a sunburn in less than 15 during intense midday sun. It could take hours for a dark-skinned person to get burned in that same type of sun exposure. Interestingly, the sunburn process starts setting in before it’s even visible to the naked eye; the first effects may not show up for several hours. Blisters related to sunburn could take hours to days to develop. It could take a full 24 hours for a sunburn’s full effects to surface. Causes If you spend too much time in the sun without clothing or sunscreen to protect your skin, it can cause your skin to burn or tan. What causes some people to burn while others are more likely to get a suntan? It depends upon the level of a pigment called melanin in the skin. People with fairer skin have less melanin while people with darker skin have more. When the rays of the sun cause damage to the skin, the skin manufacturers more melanin in an effort to protect it from further damage. This causes skin tone to change color. For lighter skinned individuals, the skin is more likely to turn red. Do sunburns turn into a tan? Sometimes a sunburn will naturally turn into a tan if peeling can be avoided. However, you should never allow a sunburn for the sake of hopefully getting a tan eventually because you are damaging your skin! Symptoms Sunburn symptoms include: Skin pinkness or redness Skin that feels warm or hot to the touch Pain and tenderness Sunburn itch Swelling Small fluid-filled blisters, which may break Headache, fever, nausea and fatigue (if you have severe sunburn) A sunburn rash or “sun rash” (hives and blisters on top of a sunburn), sunburn chills or fever, and nausea are all signs of sun poisoning. Diagnosis For your doctor or dermatologist to diagnosis a sunburn, he or she will likely examine your body, ask about your symptoms and history of sun exposure. Conventional Treatment What is the best treatment for sunburn? According to the American Academy of Dermatology, many dermatologists will recommend conventional sunburn treatment that looks something like the following: Take cool baths or showers often to decrease pain. When drying off, leave a small amount of water on the skin and then apply a moisturizer to help trap water in your skin and increase skin hydration. (This is a great natural sunburn remedy, too!) Aloe vera and soy are helpful ingredients to look for in a conventional sunburn cream. If you’re dealing with something worse than a mild sunburn or you’re experiencing discomfort, over-the-counter hydrocortisone cream is another conventional sunburn treatment. Using conventional pain relievers such as aspirin or ibuprofen to decrease sunburn swelling, redness and discomfort. Drink extra water to prevent dehydration. (Also, makes the list of natural sunburn treatments for sure!) If your skin blisters, this means that you have a second degree sunburn. Leave the blisters alone (in other words, do not pop or pick at them!) because they are helping your skin heal and guarding against infection. How long does it take for a sunburn to heal? According to the National Institute for Occupational Safety and Health (NIOSH), “Unlike a thermal burn, sunburn is not immediately apparent. Symptoms usually start about four hours after sun exposure, worsen in 24–36 hours, and resolve in 3–5 days.” According to the Mayo Clinic, treating sunburn with even the best sunburn relief does not heal your skin, but it can help to improve pain, swelling and discomfort. Natural Remedies How do you make a sunburn go away fast? If your sunburn is not severe, using home remedies for sunburn promptly and consistently can really help to improve a burn fast. 1. Pantry and Fridge Staples (Used Topically) If you’re trying to figure out how to heal sunburn naturally, you may be surprised to find out that many items in your kitchen can help when used topically! Here are some common food items that can help relieve sunburns: Oatmeal is proven to relieve itchy dry skin and reduce inflammation as burns heal. Enjoy its healing effects by blending dry oats in a blender or food processor until its finely ground and smooth. Add a cup of oatmeal to warm bath water (not hot!) and spend some quality time soaking. Milk can also help to reduce skin pain and heat. You can either create a cold compress by dunking a washcloth in chilled milk and applying it directly to burnt areas or by adding about a cup of cold milk to a cool bath and soaking. Make sure its whole milk so you can benefit from the helpful natural fat content. Black tea isn’t just delicious to drink, it’s also great at reducing sunburn’s redness and quickening the recovery process. In a pitcher, soak a few bags of black tea. You want to do this until the water is super black. Then use a washcloth to apply it to the affected areas and don’t rinse. The tannic acid in the tea, which gives it the dark color, eases the heat and provides much-needed relief. Yogurt contains probiotics and lactic acid, which make it an excellent choice for reducing redness and soothing the skin. Choose a full-fat, plain yogurt and apply it gently on the sunburnt areas. Let it sit for about 10 minutes and then wash off in the shower. Cornstarch can reduce the painful chafing that occurs when your inflamed skin sticks to the bed sheets at night. While using it means you’ll be doing laundry the next day, sprinkling cornstarch over the sheets will reduce friction and create a barrier between your skin and the sheets, allowing for more comfortable sleep during sticky nights if your sunburn is exceptionally painful. 2. Aloe Vera and Coconut Oil When you’re in the midst of your natural sunburn treatment, your body is desperate for moisture. Applying moisturizers like pure coconut oil and aloe vera gel can really help to improve a burn. Aloe vera is so helpful that it’s a common conventional recommendation as well. It’s even sometimes called the “burn plant” because it’s such an effective natural remedy for a bad burn. You can buy a bottle of pure aloe vera or you can use a leaf of an aloe vera plant by splitting it open and applying the sap to your skin. Hint: Store a bottle of aloe or an aloe vera leaf in the refrigerator for an extra blast of soothing coolness upon application. 3. Hydrating Foods There are a lot of natural topical remedies for sunburns, but if you want to know how to get rid of sunburn fast, you don’t want to forget some internal help as well. It’s a great idea to “moisturize” from the inside out by eating foods with high water content. Snack on fruits like oranges and watermelons, which are high in vitamin C and promote healing. In fact, watermelons are about 92 percent water. Also drink plenty of water and electrolyte-rich drinks like coconut water. While healing from sunburn, avoid alcohol and sugary foods, which can increase inflammation and slow down the relief process. 4. Apple Cider Vinegar Did you know that you can use apple cider vinegar for sunburn? You might not smell great, but you’ll likely feel a whole lot better when you include apple cider vinegar (ACV) in your sunburn-fighting routine. Apple cider vinegar uses cover many health areas, but ACV will also soothe burnt skin. Add a cup to a cool bath along with ¼ cup of coconut oil and a few drops of lavender essential oil for a healing soak. No time for a bath? You can also make a 1:1 solution of vinegar and water in a spray bottle or dip a washcloth into the solution and dab on the affected areas. 5. Essential Oils They’re not just for helping your home smell nice or easing stress and anxiety, there are also essential oils for sunburn. I recommend two common favorites: Peppermint oil is a natural analgesic, or painkiller. It also helps soothe burnt areas by providing a cooling sensation. Bonus: because peppermint oil is also effective at alleviating headaches, it can help with the after-sun headache some people suffer from. Lavender oil is another essential oil go-to for sunburns. It can help to reduce the sting of burns and decrease redness. With its antioxidant, pain-relieving and anti-inflammatory properties, it’s the perfect choice to speed up healing, allowing your body to recover faster. Are you wondering how to treat a sunburn with essential oils? This home remedy for sunburn incorporates both lavender and peppermint essential oils, along with aloe vera juice and coconut oil for sunburn relief. How to Prevent It’s possible to get a burn from the sun even when it’s cloudy or cool outside. It’s also important to note that UV light is stronger at high altitudes and the sun’s rays are easily reflected onto the skin when you’re near sand, water or snow. Key tips for avoiding a burn from sun exposure: Aim to be in the shade if you’re going to spend extensive time outdoors, especially between the hours of 10 a.m. and 4 p.m. when the sun’s rays are at their strongest. Apply a natural sunscreen to all exposed skin (and make sure your sunscreen isn’t expired). Put on additional sunscreen every 40 to 80 minutes, or sooner if it has washed off from swimming or sweating. Wear clothing and hats to protect skin. Wear sunglasses that block both UVA and UVB rays. Stay hydrated with non-alcoholic fluids, especially water. Nutrients found in specific foods are also known to help prevent sunburns, often in a time-dependent manner: Vitamin C and E: Vitamin C can be found in citrus fruits, peppers, guava and broccoli while many nuts like almonds and sunflower seeds are great sources of vitamin E. Beta-carotene: Foods like carrots, pumpkin and sweet potatoes are rich in beta-carotene. Lycopene: Delicious summer time foods like tomatoes and watermelon are high in lycopene. Fish oil: The sunburn response may be reduced by dietary fish oil rich in omega-3 fatty acids. Final Thoughts According to the CDC, you should seek medical attention for a bad sunburn with sunburn blisters that cover over 15 percent of your body, you have a high fever, experience dehydration and/or you feel extreme pain for longer than 48 hours. Of course, it’s always best to avoid sunburns in the first place. However, I don’t advocate completely barring yourself from the sun. Usually a few minutes is all someone needs to get sufficient vitamin...

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Study Links COVID-19 Infection to Excessive Hair Loss

AHA Publisher — Mon, 02 May 2022 07:00:46 +0000

Stephanie Woods via NaturalHealth365 – As the COVID-19 virus swept the globe, people got sick, then they got better, and then … they started losing their hair. That was a delayed aftereffect that no one saw coming. Stress levels were already running high with the lockdowns, illness, crazy mandates, medications, rushed vaxxes, and unrelenting controversy surrounding the pandemic. Add to that, the stress on the body from the virus itself, and you have a recipe for serious stress-related responses. A study published in the Irish Journal of Medical Science in late August 2021 found a distinct link between acute telogen effluvium – a form of temporary hair loss – and COVID-19. Researchers wanted to examine the virus’s possible effects on the human hair growth cycle and establish a relationship between this condition and COVID. Post COVID-19 Infection Associated with Excessive Hair Loss, According to New Study The insanity of the COVID-19 pandemic has taken over our lives. Reports of overcrowded hospitals, deaths, job losses, closed businesses, and resource shortages have stressed the already fearful masses. Mainstream media did a fantastic job keeping the fear-mongering going, scaring people with news about newer variants, the ever-increasing death toll, etc. So, when reports started coming in about people losing their hair months after having COVID, it was a symptom that no one saw coming. Authors Confirm Relationship Between COVID-19 Infection and Telogen Effluvium Researchers assembled 39 patients ranging from 22 to 67 years old. All of the patients had been diagnosed with COVID. Most only had mild and moderate symptoms, and none required hospitalization during their illness. Two to three months after the illness, all patients in the trial began to experience excessive hair loss. In the study, the authors confirmed the link between COVID-19 infection and acute telogen effluvium. Furthermore, the drugs used to treat the virus were excluded as a cause of hair loss. Therefore, the researchers believe it is specifically due to the so-called virus itself. But, now, let’s shift our focus to helping those in need. Support Hair Growth with These Nutrients In addition to optimal nutrition, good hydration, and good quality sleep, several supplements can support natural hair growth. Some of the top supplements include: Vitamin D: boosts immunity and combats vitamin D deficiency which can contribute to hair loss Vitamin E: a powerful antioxidant that is found in many hair growth oral supplements Biotin: vitamin B7 is a popular vitamin for hair growth and health B12: helps heal the central nervous system and helps the body better handle stress and increases blood flow Zinc: powerful promoter of hair follicle recovery Vitamin A: an essential vitamin needed by every part of the body Some natural herbal supplements have also shown success: Saw Palmetto Curcuma aeruginosa Reishi Mushroom Pumpkin Red clover Panax ginseng Fish oil (or flaxseed oil) Gotu Kola Finding the right combination for you may take some trial and error, but it is possible to regrow your hair after COVID. Sources for this article include: NIH.gov The Atlantic NIH.gov NIH.gov NIH.gov Medical News Today NIH.gov To read the original article click here.

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Vitamin E Can Boost Immunotherapy Responses by Reinvigorating Dendritic Cells

AHA Publisher — Mon, 18 Apr 2022 07:00:47 +0000

University of Texas M. D. Anderson Cancer Center via Newswise – HOUSTON ― Combining a retrospective analysis of clinical records with in-depth laboratory studies, researchers at The University of Texas MD Anderson Cancer Center have discovered that vitamin E can enhance immunotherapy responses by stimulating the activity of dendritic cells in the tumor. The findings were published today in Cancer Discovery. The researchers demonstrated that vitamin E directly binds and blocks the activity of the SHP1 checkpoint protein in dendritic cells, which increases antigen presentation and primes T cells for an anti-tumor immune response. The results point to possible new therapeutic approaches to improve immunotherapy outcomes, including combinations with vitamin E as well as directly targeting SHP1 in dendritic cells. “This study broadens our understanding of factors that can influence responses to immunotherapies,” said corresponding author Dihua Yu, M.D., Ph.D., chair ad interim of Molecular & Cellular Oncology. “We demonstrated that vitamin E can reinvigorate dendritic cell antigen presentation via the inhibition of SHP1. These results indicate that vitamin E-treated or SHP1-silenced dendritic cells and dendritic cell-derived extracellular vesicles could be developed as potent immunotherapies for future clinical applications.” Vitamin E Connected With Improved Immunotherapy Responses Immune checkpoint inhibitors, a type of immunotherapy, provide long-lasting responses for many patients with cancer, but not all benefit. There is a need to understand these varied responses in order to improve outcomes for more patients. Dietary supplements are thought to boost immunity, but little is known about the effects of supplements on immunotherapy activity. To explore the connection, the researchers performed a retrospective analysis of clinical data from MD Anderson patients treated with immunotherapy. Patients with melanoma who took vitamin E while on anti-PD-1/PD-L1 checkpoint inhibitors had significantly improved survival compared to patients who didn’t take vitamin E or multivitamins. This finding was replicated in an independent mixed cohort of patients with breast, colon and kidney cancers. However, patients taking vitamin E while being treated with chemotherapy did not experience the same benefits, suggesting the effects were unique to chemotherapy. Next, the researchers demonstrated that vitamin E enhanced responses to checkpoint inhibitors in immunogenic mouse models of breast cancer and melanoma. However, models with low levels of tumor-infiltrating dendritic cells did not benefit from vitamin E, suggesting the effects were dependent on these cells. Deciphering the Effects of Vitamin E on Dendritic Cells Dendritic cells are a specific class of immune cells responsible for presenting abnormal proteins — called antigens — to prime T cells, which is an essential step in the anti-tumor immune response. However, tumor-associated dendritic cells can become dysfunctional due to suppressive signals in the tumor microenvironment. The researchers demonstrated that the vitamin E treatment led to upregulation of several activation markers on the dendritic cells. Additionally, dendritic cells from tumors treated with vitamin E promoted more T cell proliferation relative to controls, suggesting vitamin E enhanced the priming step. Through molecular and structural studies, the researchers discovered that vitamin E enters dendritic cells and binds to the SHP1 protein — which acts as a checkpoint to regulate dendritic cell activity — to block its activity and enhance dendritic cells’ functionality to prime T cells. Blocking SHP1 genetically mimicked the results with vitamin E, leading to increased antigen presentation that stimulated T cell anti-tumor responses. Similarly, blocking SHP1 enhanced antigen presentation in extracellular vesicles released by dendritic cells – another important mode of communication between dendritic cells and T cells. Targeting SHP1 May Be a Novel Therapeutic Strategy As vitamin E appears to improve the antigen presentation of dendritic cells, the researchers investigated whether vitamin E could enhance responses from therapies known to release tumor antigens and recruit dendritic cell infiltration. Laboratory findings demonstrated that vitamin E treatment could augment the effects of cancer vaccines and immunogenic chemotherapies combined with checkpoint inhibitors, including in a model of immunotherapy-resistant pancreatic cancer. “SHP1 is an attractive target to effectively activate dendritic cells for the development of potent immunotherapy,” said lead author Xiangliang Yuan, Ph.D., research scientist in Molecular & Cellular Oncology. “This work yielded important insights on the interaction between vitamin E and SHP1 that will guide us to develop more specific allosteric SHP1 inhibitors. Compellingly, it appears that unleashing dendritic cells by inhibiting SHP1 may be an advantageous strategy to enhance antitumor immunity.” The research team is now exploring opportunities with clinical collaborators at MD Anderson to prospectively evaluate the effects of vitamin E in combination with checkpoint inhibitors and other immunotherapies. Team members also are exploring opportunities to develop a targeted SHP1 inhibitor as well as SHP1-modified dendritic cells and dendritic cell-derived extracellular vesicles as novel future therapeutic options. To read the original article click here.

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Mango Butter for Skin Repair, Healthier Hair & More

AHA Publisher — Fri, 15 Apr 2022 07:00:02 +0000

Christine Ruggeri, CHHC via Dr. Axe – When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the fruit that instantly brings you to the tropics. You may be surprised to learn that there’s more to mango than that. The woody kernel in the center of the fruit is jam-packed with healthy fats and nutrients that are extracted to make creamy mango butter. Like popular shea butter, mango butter can be used on hair and skin for its moisturizing effects. It has a creamy, buttery consistency at cooler temperatures and becomes a light, odorless oil when rubbed into the skin. Once you know a little bit more about this body and hair care ingredient, it’ll become one of your favorite DIY recipe ingredients. What Is Mango Butter? Mango butter is what you get after cold-pressing the fats from mango’s kernel, which creates a creamy butter that can be used on the skin and hair. It has almost no aroma, so it can easily be used as a base in DIY body care recipes or all by itself. What really makes mango butter special is its nutrition content. It boasts natural antioxidants, vitamins A and E, and essential fatty acids. It’s known for its light texture that doesn’t leave your skin or hair feeling greasy. At cooler temperatures, mango oil remains solid, but when it warms or is rubbed into the skin, it becomes a protective oil that’s often used as an alternative to cocoa butter. Benefits The benefits of mango butter for skin and hair come from its nutrient profile and nourishing effects. Here’s the rundown: 1. Moisturizes Skin and Hair Mango butter has a semi-solid consistency, but it quickly melts into a rich oil when it touches the skin. It has a lighter texture than many other vegetable oils or butters, so it won’t leave you feeling greasy. It does, however, hydrate both skin and hair, soothing dry areas. It provides a protective barrier, keeping bacteria and environmental chemicals from entering your pores. 2. Helps with Skin Repair The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection. A study published in the Indian Journal of Pharmaceutical Sciences found that a foot cream made with mango butter was able to completely repair worn and cracked skin in human volunteers. Researchers found that the ingredient works as an effective emollient that provides skin protection. 3. Features Antioxidants The antioxidants found in mango butter help reduce free radical damage that can lead to early aging. Research indicates that oil extracted from mango kernel has a greater phenolic content than many commercial vegetable oils. Applying it to your skin helps minimize the impact of environmental stressors, like UV rays and pollution exposure that can cause fine lines, wrinkles and other signs of aging skin. 4. Doesn’t Clog Pores Mango butter works as an emollient that provides a protective barrier on the skin, but it won’t clog your pores, so fear not of breakouts. In fact, the butter melts into a light oil that doesn’t leave you feeling too oily. It’s considered non-comedogenic, so it doesn’t clog pores and can be used on all skin types. It also has a very mild, even non-detected smell, so people who are sensitive to certain aromas may prefer this one over other options. 5. Reduces Hair Breakage The nourishing fatty acids in mango butter help reduce hair breakage that naturally occurs overtime and when hair becomes dry. The fats in mango oil seal hair strands and protect it from environmental damage. It protects your hair from the damage caused by blow drying or using a hot iron, too. You can also massage it into your scalp to prevent dandruff, flaking and irritation. How to Use Use mango butter the same way you should shea or cocoa butter. Simply scoop a pea-sized dollop, rub it into your hands and apply it to your skin. Rub it into dry or damaged areas in circular motions, especially after bathing or using a cleanser. You can apply other skin products, like makeup, after the butter has been absorbed. When using mango butter for hair, rub a dime size of butter into your hands, and massage it into the ends of your strands. If you have a dry, flaking scalp, rub a small amount into the area. You can use it for pre-poo treatments, too. Pre-pooing involves applying hydrating oils or butters to your hair and letting it sit for 30 minutes before shampooing. This helps keep your hair healthy and shiny. Recipes Mango butter serves as an alternative to shea and cocoa butters and can easily be swapped in to DIY body care recipes. You can use it as a base in body butter or hair mask recipes. For instance, combining it with jojoba oil and lavender essential oil makes for a nourishing skin moisturizer. Try using ½ cup of mango butter instead of shea butter in this Homemade Body Butter Lotion recipe. Wondering what other skin and hair care ingredients mix well with mango butter? You can combine it with: Coconut oil Jojoba oil Apricot oil Argan oil Olive oil Aloe vera gel Beeswax Vitamin E oil Gentle essential oils (like lavender and frankincense) Risks and Side Effects Mango butter is generally safe for topical use. Although it is sometimes consumed, the extraction process may be done at high temperatures that alter the oil’s chemical composition, so sticking to topical use only is recommended. If you experience redness, itchiness, burning or irritation after using mango oil, discontinue use immediately. People who are allergic to mango should not use the butter, as it’s directly extracted from the fruit’s kernel. Conclusion Mango butter is made by cold-pressing oil from the fruit’s kernel. It becomes a hard, creamy consistency at low temperatures and turns into a light oil when heated. The butter or oil is used to promote skin repair, moisturize dry areas or nourish hair strands. It can also help reduce scalp flaking and serves as a protective barrier, working to prevent damage to your hair and skin. Using mango butter is easy. It can be applied directly to your skin or hair or combined with other nourishing ingredients, like coconut oil and lavender essential oil. Diy Mango Body Butter Recipe The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection. INGREDIENTS ½ cup mango butter ⅛ cup jojoba oil ½ cup coconut oil 20 drops essential oil (lavender oil or tea tree oil are good choices) medium-sized glass jar INSTRUCTIONS Put mango butter, coconut oil and jojoba oil in glass bowl, then place that bowl in sauce pan that is filled with water. Do not allow any water to get into the bowl. Heat stove to medium and mix oils together. Whisk until completely melted. Remove the glass bowl from the stove and let it cool for 30 minutes. Add the essential oils and whisk again. Once mixed, put in refrigerator for an hour or until solid. Remove from the fridge. With a regular mixer or hand mixer, beat the oils until they are whipped and fluffy. Fill container with body butter mixture and store at room temperature. Apply it after taking a shower or bath, when your skin is still wet. Enjoy! To read the original article click here.

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DIY Cuticle Cream with Lavender & Myrrh

AHA Publisher — Thu, 03 Feb 2022 08:00:45 +0000

Dr. Josh Axe, DC, DNM, CN – Getting a manicure is a great way to keep your fingernails in shape, but have you thought about your cuticles and why they are important? Cuticles keep dirt and bacteria out of the body. If the cuticle does not exist or has been cut away, it leaves the body vulnerable to infection and nail fungus because dirt and bacteria can get underneath the skin in that area. So the cuticle actually protects you! What is the best way to care for your cuticles? The right combination of vitamins and minerals, in a cuticle cream or cuticle butter, provides nutrients to the cuticle. Cutting the cuticles will only lead to problems such as ridges and white spots on the nails, in addition to a possible entryway for bacteria. The cuticles are intended to protect while being soft. By using essential oils combined with a few other amazing ingredients, you can make your own DIY cuticle butter that moisturizes and softens the cuticles, literally at your fingertips! And this combined with my DIY moisturizer for dry skin can offer amazing results for soft, attractive hands. How to Make Cuticle Cream To make your own cuticle cream, start by filling about one-third of a small saucepan with water. Bring the water to a boil. Now, combine the shea butter, beeswax and coconut oil into a mason jar or heat safe glass container, and place it in the pan. As these ingredients melt, blend them together with a spoon or whisk. Shea butter is a favorite of mine because it is loaded with stearic and oleic acids as well as vitamin E and vitamin A. It boosts collagen, too, which is a major benefit to the skin and its youthful appearance. Beeswax falls right in line with shea butter, adding amazing moisturizing benefits because it’s also rich in vitamin A. As an emollient, it softens and hydrates the skin while maintaining healthy cellular structure. And, of course, coconut oil adds benefits to this easy-to-make cuticle saver by offering antibacterial and moisturizing properties. It also contains lots of antioxidants. Now, remove from heat and allow it to cool. Add the vitamin E, lavender, lemon and myrrh essential oils. We know vitamin E is great for the health of your skin. Even though vitamin E is found in the shea butter and beeswax, adding a little more can provide some added benefits. Vitamin E helps strengthen the cuticles. Plus, it adds moisture and elasticity, which is helpful for keeping them soft. Additionally, it is a natural anti-aging nutrient that reduces inflammation. What’s better is when you combine vitamin E with vitamin C found in lemon essential oil, it gains the ability to fight even more inflammation. Lavender essential oil is not only relaxing, but it is also a very healing ingredient for the skin due to its antimicrobial and antioxidant characteristics. And myrrh is favored among essential oils for healthy skin and cuticles because it is great at preventing fungal infection. Tea tree essential oil is another great option to prevent and/or heal nail fungus. Once you have blended all of the ingredients well, transfer to a small container or jar and let the mixture solidify … into a butter or dense cream. To use, make sure to wash your hands well before dipping into the container. Or, use a wooden stick, spoon or knife to scoop out the cream so that you do not contaminate it with bacteria since we do not add preservatives. Place in the palm on your hand to use your natural body heat to begin softening the cuticle balm. Using your finger, massage a small amount onto and around the cuticle area. Allow it to sit for 10–15 minutes. Or simply massage it in, using it as a moisturizer for the entire hand. You can apply the cuticle cream daily. This recipe will last several months, so you can store it in your bathroom cabinet. DIY Cuticle Cream Recipe By using essential oils combined with a few other amazing ingredients, you can make your own DIY cuticle butter that moisturizes and softens the cuticles. INGREDIENTS 1 tablespoon organic beeswax 1 ½ tablespoons organic raw shea butter ½ teaspoon organic coconut oil 3 drops vitamin E oil 3 drops lemon essential oil 8 drops lavender essential oil 3 drops of myrrh essential oil 3 drops tea tree essential oil (optional) INSTRUCTIONS Fill about one-third of a small saucepan with water. Bring the water to a boil. Combine the shea butter, beeswax and coconut oil into a mason jar or heat-safe glass container. Place the jar in the pan. Blend ingredients together with a spoon. Remove from heat and allow to cool. Add the vitamin E, lavender, lemon and myrrh essential oils. Mix well. Transfer to a small container or jar and let it cool to room temperature. NOTES To use, use a small wooden stick or a spoon and place a small amount on your palm to help soften the balm. Take a finger and massage a small amount of the cream onto and around the cuticle area. Allow it to sit for 10–15 minutes. To read the original article click here.

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Glaucoma and Nutrition: Why What You Eat Matters

AHA Publisher — Thu, 06 Jan 2022 08:00:15 +0000

Glaucoma Research Foundation via Newswise – There’s no shortage of diet programs — Paleo, Mediterranean, intermittent fasting — all claiming to be the best option for a healthy life. Research has shown that poor lifestyle choices, including unhealthy diets, contribute to many diseases and that simply adhering to good nutrition can even prevent some health issues. Scientists can trace the impact of diet on disease throughout history. For example, studies suggest that diabetes, once virtually unknown among the Maya of Central America, skyrocketed after switching to a Western diet high in sugars. Siberian nomads had almost no heart disease until after the fall of the Soviet Union, when many settled in towns and began eating market foods. Today about half the Yakut living in villages are overweight, and almost a third have hypertension. While following a healthy diet isn’t a magic bullet and can’t prevent glaucoma, there are benefits to eating certain foods and avoiding others. Food for Thought (and Consumption) for People Living with Glaucoma Feast on Fruits and Veggies Fruits and veggies are good sources of vitamins A, C, and the antioxidants lutein and zeaxanthin, compounds known to protect against oxidative stress associated with damage to the optic nerve and other tissues of the eye in glaucoma. A study conducted with 584 Black women found that those who consumed three or more fruit or fruit juice servings per day were 79 percent less likely to have glaucoma than those who consumed less than one serving. Load Up on Leafy Greens Recommendations to eat leafy greens are well-known as a key for optimum health, but a diet that includes leafy greens may also provide additional benefits to patients with glaucoma. Research shows that people who eat more leafy green vegetables like kale and spinach may have a 20 to 30 percent lower risk of developing the disease. At the same time, the study doesn’t prove that leafy greens reduce glaucoma risk; only an association between the two. Eating leafy greens is also linked to lower rates of inflammation, cancer, heart disease, and even macular degeneration, so you’ve got nothing to lose and everything to gain! Go Nuts Nuts and seeds are excellent sources of vitamin E, which is vital because the vitamin helps keep cells healthy and protects them from free radical damage, which breaks down the protective retinal tissues in the eye. Sunflower seeds (which also help decrease the risk of age-related macular degeneration and cataracts), almonds, hazelnuts, and pistachios (these have high levels of lutein and zeaxanthin as well) are all great sources. Get Fishy Here’s the dish: Fish such as salmon, tuna, sardines, and halibut contain high levels of omega-3 fatty acids, which research suggests may help reduce the risk of developing eye disease later in life. Additionally, eating more omega-3s has been shown to decrease glaucoma-related pressure in the eye. Indulge in Chocolate Good news for chocolate lovers! A study published in JAMA Ophthalmology found that adults who ate a bar of dark chocolate could see better about two hours later, possibly due to enhanced blood flow caused by antioxidants called flavanols in the chocolate. Okay, it was a slight improvement, but still. Welcome Tea Time According to a study published in the British Journal of Ophthalmology, people who drank at least one cup of hot tea daily lowered their risk of developing glaucoma by 74 percent compared to those who did not consume the beverage. More research is needed to understand the links, but it looks like the British have been on to something! Have a Banana Bananas, avocados, pumpkin seeds, and black beans are great sources to help you meet the recommended daily allowance of 300-400 magnesium. Though more research is needed, preliminary studies suggest that dietary magnesium may benefit people with glaucoma by improving blood flow to the eye. It may also help protect retinal ganglion cells, which process visual information in the eye and transmit it to the brain via the optic nerve. On the flip side are foods people living with glaucoma should avoid. Foods that contribute to metabolic syndrome, obesity, blood pressure abnormalities, and diabetes are risk factors for primary open-angle glaucoma (POAG). Therefore, a diet that helps maintain normal blood pressure and blood glucose concentrations helps reduce substantial risk for glaucoma. Studies have also noted that an association may exist between obesity and elevated intraocular pressure (IOP) and ocular hypertension. There’s no evidence yet indicating that losing excess weight reduces the risk for glaucoma, although significant decreases in IOP have been reported in humans through weight loss. Caloric intake is another factor for glaucoma patients. One study found that healthy caloric restriction can positively affect the eyes, making it more likely to trigger what the researchers refer to as “anti-aging mechanisms,” helping them limit ocular dysfunction. Diets high in carbohydrates have also been correlated with a greater risk of glaucoma, while a lower intake of carbohydrates correlates with lesser risk. Understanding how diet can impact the risk of glaucoma and following healthy dietary guidelines can play an essential role in the lives of people living with glaucoma. To read the original article click here.

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Probiotics Significantly Improve the Symptoms of Pregnancy-Related Problems

AHA Publisher — Wed, 08 Dec 2021 08:00:23 +0000

University of California – Davis Health via News-Medical – In a first-of-its-kind study, researchers at the UC Davis School of Medicine found that probiotics significantly improve the symptoms of pregnancy-related nausea, vomiting and constipation. The findings were published in the journal Nutrients. Nausea and vomiting affect about 85% of pregnancies and can significantly impact quality of life, particularly during early pregnancy. “The cause of nausea and vomiting during pregnancy is unknown to this date. Various theories have been proposed, but none of them is conclusive. Nausea, vomiting and constipation during pregnancy can significantly diminish the quality of patients’ lives. Once nausea and vomiting during pregnancy progress, they can become difficult to control, and sometimes the patient even needs to be hospitalized.” Albert T Liu, Study Lead Author and Professor of Obstetrics and Gynecology, University of California – Davis Health Beneficial Microbes Probiotics are referred to as “beneficial bacteria.” They can be found in foods like yogurt, kimchi, kefir, sauerkraut and tempeh. Probiotics are also available as food supplements. According to the National Center for Complementary and Integrative Health, other than vitamins, probiotics or prebiotics were the third most commonly used dietary supplement for adults. Probiotics are thought to support the community of different microbes, often referred to as the “gut microbiome,” found in the gastrointestinal tract. During pregnancy, hormones like estrogen and progesterone increase, bringing about many physical changes. These increases can also change the gut microbiome, which likely affects the digestive system functions and causes unwanted symptoms like nausea, vomiting and constipation. The researchers set out to determine whether supplementing with a probiotic could be beneficial for gastrointestinal function during pregnancy. The study lasted for 16 days. A total of 32 participants took a probiotic capsule twice a day for six days and then took two days off. They then repeated the cycle. The probiotics were available over-the-counter and mainly contained Lactobacillus., a type of good bacteria. Each capsule contained approximately 10 billion live cultures at the time of manufacture. Participants kept 17 daily observations of their symptoms during the duration of the study, for a total of 535 observations for the researchers to statistically assess. What the researchers found was that taking the probiotic significantly reduced nausea and vomiting. Nausea hours (the number of hours participants felt nauseous) were reduced by 16%, and the number of times they vomited was reduced by 33%. Probiotic intake also significantly improved symptoms related to quality of life, such as fatigue, poor appetite and difficulty maintaining normal social activities, as scored by questionnaires. Probiotics were also found to reduce constipation significantly. “Over the years, I’ve observed that probiotics can reduce nausea and vomiting and ease constipation. It’s very encouraging that the study proved this to be true,” said Liu. “Probiotics have also benefited many of my other patients who weren’t in the study,” said Liu. New Clues From Gut Microbes and Byproducts Participants also contributed fecal specimens before and during the study. The samples were analyzed to identify the type and number of microbes and the different byproducts of digestion. This allowed the researchers to examine whether biomarkers in the fecal specimens corresponded with more severe nausea and assess how the probiotics affected participants who began the study with different baseline biomarkers. One finding was that a low amount of bacteria that carry an enzyme named bile salt hydrolase, which generates bile acid to absorb nutrients, was associated with more pregnancy-related vomiting. Probiotics increase bile salt hydrolase-producing bacteria, which may explain why the supplements decreased levels of nausea and vomiting. Another finding was that high levels of the gut microbes Akkermansia and A. muciniphila at the beginning of the study were associated with more vomiting. The probiotic significantly reduced the amount of those particular microbes and also reduced vomiting. This suggests Akkermansia and A. muciniphila may be reliable biomarkers that can predict vomiting in pregnancy. Another finding was that vitamin E levels increased after taking probiotics. Higher levels of vitamin E were associated with low vomiting scores. “This research provides key insights about the impact of gut microbes on gastrointestinal function during pregnancy. Our gut microbiota explains why we are what we eat, and why bacteria-generated metabolites and products have a huge impact on our health,” said Wan. “They affect the gastrointestinal tract as well as skin health and neurological function.” Although the findings are intriguing, the researchers caution that due to the small sample size, further studies will be needed to confirm the effects of the probiotics. “Our previous work showed the benefits of probiotics in preventing liver inflammation. The current study might be one of the first to show the benefits of probiotics in pregnancy,” said Wan. “It would be interesting and important to further test whether probiotics can reduce nausea and vomiting caused by chemotherapy in cancer patients.” To read the original article click here.

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10 Great Reasons to Love the Pomegranate

AHA Publisher — Fri, 03 Sep 2021 07:00:41 +0000

Abigail Klein Leichman via Israel21c – Coaxing the edible seeds out of a pomegranate is a popular how-to topic. Some swear by the whack-with-a-wooden-spoon method; others massage out those ruby-red arils in a bowl of water to keep things neat. Any way you choose to undertake this task, it’s worth your effort. And not only because the juicy seeds add visual flair and a sweet-tart pop to a variety of dishes. The main reason it’s worth risking stained fingers and countertops: Pomegranates have almost unbelievable healing and health-protective properties. The regal-looking fruit ripens on Israeli trees just in time for the Jewish New Year, Rosh Hashana. Farms from north to south produce around 40,000 tons of fresh pomegranates every year, about half for export. You can use it as a pretty centerpiece and serve the juicy seeds for a nutritious cocktail of antioxidants, minerals and vitamins including C, E, K and B9 (folate). Here are 10 reasons to put pomegranates on your plate. 1. Pomegranates protect your cardiovascular system Prof. Michael Aviram from Haifa’s Rambam Medical Center was the first to discover that powerful flavonoid antioxidants in pomegranates help prevent atherosclerosis (hardening of the arteries), the leading cause of cardiovascular disease. He also found that drinking pomegranate juice for a year reduced study participants’ systolic blood pressure by 12 percent. (If you are on blood pressure and cholesterol medications like statins, consult your doctor before drinking pomegranate juice.) 2. Pomegranates vs. diabetes Another study led by Aviram showed that pomegranate juice may be beneficial for people with diabetes because its natural sugar isn’t “free” but is firmly attached to its antioxidants and therefore does not cause blood sugar to spike. This feature may help decrease insulin resistance and lower blood sugar. This could be why pomegranates have long been used as a remedy for diabetes in the Middle East and India. 3. Pomegranates protect your brain Israeli pomegranate-sourced punicic acid is the active ingredient in GranaGard, a brain-protective food supplement invented by experimental neurologist Ruth Gabizon from Hadassah-Hebrew University Medical Center in Jerusalem, and Hebrew University nanotechnology expert Shlomo Magdassi. An Israeli study last year proved GranaGard significantly improved cognitive function in multiple sclerosis patients experiencing cognitive difficulties associated with the disease. While nerve cell damage is irreversible, GranaGard seems to prevent or slow neurodegeneration and reduce symptoms caused by neurodegenerative diseases or aging. 4. Pomegranates keep you looking young In Chinese medicine, pomegranate juice is a longevity treatment. The secret here is probably the fruit’s punicic acid, a rare omega-5 conjugated fatty acid that has been shown to improve skin tone and elasticity. Clinical studies suggest that by eating pomegranate, or by using skin care products that include it, pomegranate extracts protect skin from UV damage, lessen sun-induced “age spots” and reduce symptoms of inflammatory skin conditions such as acne and eczema. Israeli natural beauty company, Shavit, has a whole range of products infused with pomegranate extracts. 5. Pomegranates protect unborn babies Infection, inflammation, or a combination of both, in a mother’s womb can lead to neurological damage in her baby. Researchers from Rambam Medical Center and Technion – Israel Institute of Technology found that drinking pomegranate juice during pregnancy can reduce the risk of inflammation in the womb and inflammation-induced fetal brain injury. Once again, this effect is due to the fruit’s strong antioxidant and anti-inflammatory properties. “This is the first study of its kind aiming to understand how to use the pomegranate, which has known health benefits, to prevent a problem that, under certain conditions, passes from mother to child,” said co-author Zeev Wiener, chief of OB/GYN at Rambam. 6. Pomegranates protect your teeth A dental study in India showed that rinsing the mouth with pomegranate juice decreased colony-forming units of dental plaque microorganisms by 32 percent. This indicates that pomegranates could help prevent tooth decay and gum disease. 7. Pomegranates may keep you trim Many studies have explored the effects of pomegranate extracts in fighting obesity. According to one such study, the fat-reduction effects are related to the fruit’s anthocyanins, tannins and strong antioxidants. 8. Pomegranates ease digestive ills Pomegranate seeds are known to alleviate a range of problems in the digestive tract, including stomachaches and hemorrhoids. Pomegranate rind tea helps treat diarrhea, dysentery, mouth sores and throat irritation. Pomegranate bark tea can rid the body of intestinal parasites. And pomegranate juice may be beneficial for people with inflammatory bowel diseases. 9. Pomegranates boost sports endurance and performance Various studies indicate that drinking pomegranate juiceenhances endurance, strength performance, and post-workout recovery due to its antioxidant and anti-inflammatory effects. It was found helpful in reducing muscle soreness and increasing blood flow in exercisers as well. 10. Pomegranates will get even better in the future The Israeli government’s Agricultural Research Organization-Volcani Center has been researching pomegranates for 40 years. Doron Holland, head of the Volcani Center’s Fruit Tree Sciences Unit, studies pomegranate metabolites and genetics, and uses his findings to breed (not genetically engineer) cultivars that can grow in desert conditions and produce fruit that matures earlier and has enhanced color and taste. “We are working hard on raising the nutritional value of pomegranates,” he tells ISRAEL21c. “Our work is focused on genetic control of metabolites with anti-inflammatory and anti-oxidant content.” While the scientists are busy working on that, here’s a pomegranate sorbet you can whip up today. To read the original article click here.

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Rosehip Oil: Is It the Ultimate Anti-Aging Oil?

AHA Publisher — Wed, 19 May 2021 07:00:10 +0000

Annie Price, CHHC via Dr. Axe – It’s hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of their amazing healing properties, and they were made into a syrup and rationed in Britain during wartime to ensure children’s resistance to infection. The syrup was made from the empty seed cases and also helped provide relief from diarrhea, stomach and menstrual cramps, nausea, and indigestion. Today, it’s getting plenty of attention for its ability to boost skin health and promote healthy aging. As you can see, rosehip oil — which is technically not an essential oil — has many uses that go more than skin deep. What Is Rosehip Oil? Rose essential oil is made from rose petals while rosehip oil, also called rose hip seed oil, comes from the seeds of rose hips. Rose hips are the fruit left behind after a plant has flowered and dropped its petals. Rosehip oil is harvested from the seeds of rose bushes predominately grown in Chile, and it’s full of vitamins, antioxidants and fatty acids that are known to correct dark spots and hydrate dry, itchy skin, all while reducing scars and fine lines. By using an organic cold-press extraction process, the oil is separated from the hips and seeds. For facial skin care, rosehip oil offers several benefits when applied externally. It protects the skin and increases cell turnover because it contains beta-carotene (a form of vitamin A) and vitamins C and E, which are all antioxidants that help fight free radicals. Rosehip oil’s healing properties are due to its chemical structure. As noted, it’s rich in healthy fats, but more specifically oleic, palmitic, linoleic and gamma linolenic acid. Rosehip oil contains polyunsaturated fatty acids (vitamin F), which when absorbed through the skin converts to prostaglandins (PGE). PGEs are excellent for skin care because they are involved in cellular membrane and tissue regeneration. It is also one of the richest plant sources of vitamin C, which is another reason why rosehip oil is such a great product for fine lines and overall skin care. Rosehip Oil Benefits for Skin and More 1. Anti-Aging Properties Rosehip oil has significant anti-aging benefits for your face. Super light and non-greasy, this oil’s skin care benefits come from its high antioxidants and ability to penetrate into deeper layers of the skin, where it can improve moisture levels and reduce visible signs of aging. Collagen production naturally slows down as we age, but thanks to the high levels of vitamin C in rose hips, this is an oil that can actually help stimulate collagen production in the skin. In fact, a clinical study published in 2015 reveals that 60 days of topical vitamin C treatment was “highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects.” For those who are seeking to avoid chemicals and Botox, rosehip oil may be perfect because of its skin-rejuvenating properties of vitamins C and A and lycopene. This makes adding it into your skin care routine a safer, organic solution to repair the skin’s surface and restore elasticity. 2. Protection from Age Spots The UV rays of the sun can damage the skin, resulting in age spots and hyperpigmentation on the face. The antioxidants found in rosehip oil, especially the combination of vitamins C and E, can help combat free radicals that cause sun damage. Research suggests that these antioxidants can actually reduce the overproduction of pigment in skin, which is exactly what leads to uneven tone and age spots in the first place. It also helps get these antioxidants internally by including them in your diet. Drinking organic rosehip tea, which you can find at health food stores, is a great, easy way to do this. This oil is also deeply moisturizing and aids in removing redness and irritation. These properties also make rosehip oil a possible treatment for rosacea when used as a cold-pressed oil, cream or rosehip-based skin care product. 3. Helps with Stretch Marks and Reduces Acne Scarring The cold-pressed fats found in rosehip oil can help get rid of scars and reduce the appearance of stretch marks by promoting skin regeneration. When applied topically, the fats act as emollients, helping soften the skin while also increasing hydration. Studies indicate that this skin care oil may also help with cases of eczema thanks to its emollient status, which means it can provide a protective barrier to the skin while also smoothing out flakiness. The oil can also help reduce dry scalp and itchiness that are often caused by chemicals in most store-bought shampoos. 4. Boosts the Immune System Rose hips are one of the best plant sources of vitamin C, which helps treat infections and boost immune function. The University of Maryland database points out that rose hips can even be used as a vitamin C supplement. Fresh rose hips, rose hip tea or a rose hip supplement are all great options for keeping the immune system strong. Besides being an antioxidant, vitamin C is responsible for collagen production in the body, which is an important element in the structure of bones and muscles. Reports indicate that the important nutrient also aids in the proper absorption of iron that produces red blood cells. 5. Reduces Inflammation and Helps Arthritis People suffering from arthritis can benefit from using rose hips internally in addition to externally. The Arthritis Foundation reports that rose hips powder is a rich source of vitamin C, and it seems to reduce arthritis-associated inflammation by inhibiting the production of inflammatory enzymes and proteins. What about topical use of rosehip oil for arthritis? There isn’t recent research on this approach, but traditionally, a rose petal infusion was often added to bath water for people suffering from arthritis or rheumatism to relieve symptoms. You may find that adding a little rosehip oil to your bath water or applying it to areas of inflammation helps with this issue. How to Use It Wondering how to use rosehip oil for your skin care routine and more? Start by purchasing a pure, organic product that’s made by a trusted company. You’ll find rosehip oil products in pure oil, cream, powder, tea and capsule forms. Keep in mind that rosehip oil is delicate and can easily go rancid, so it’s important to take great care of it. Oftentimes, vitamin E oil is added to improve shelf life. Keeping it in the refrigerator or stored in a cool, dark location can help prevent rancidity. Though it’s more expensive, cold-pressed rosehip oils are the best products because they haven’t been altered by heat and therefore retain more nutrients. Since rosehip oil classifies as a dry oil, it absorbs quickly into the skin. You can apply the oil directly to the face using gentle, massaging motions or use it in numerous skin care recipes. Here are some easy ways to bring this new oil into your routine: Make organic, DIY lotions and serums, such as this Rosehip Oil Eye Serum for Dark Circles + Puffiness. Apply the oil twice a day to clean skin. To focus on problematic areas, apply only a few drops of oil to a clean cotton ball and dab onto to areas with fine lines, wrinkles or dark spots. Remember that it does not protect against sunburn, so apply a good quality sunscreen afterwards. While it can prevent and reduce acne scars, it should not be applied directly to active acne. If you have acne-prone skin, make sure to test an area first to ensure the product won’t clog your pores, causing unwanted flare-ups. Rosehip seed oil can be used on the face and neck since it absorbs quickly without leaving an oily residue. Just remember you only need two to three drops. Risks and Side Effects Rosehip oil is generally considered safe for topical use. Before using it on larger surface areas, do a small patch test to ensure that you won’t have an adverse reaction. If you notice redness, stinging, itchiness or any other signs of irritation, wash it off and discontinue use. Consult your health care provider before using rosehip oil internally. Although allergic reactions are rare, look out for allergy symptoms like rash, trouble breathing, rapid heart rate, chest discomfort and wheezing. If you are using it internally, keep in mind that it continues high levels of vitamin C, so people with anemia, kidney stones and diabetes should consult their doctors before use. Conclusion Rosehip oil comes from the fruit of the rosebush. These fruits provide important nutrients for skin and more, including healthy fats and vitamin C. You can use roseship oil in your skin care routine to improve your complexion. It can also be used to boost immune function and reduce inflammation. If you’re new to rosehip oil, start by adding a few drops to your favorite skin serum, or simply apply one to two drops to dark spots and fine lines daily. Rosehip Oil: Is It the Ultimate Anti-Aging Oil? Total Time: 5 minutes Serves: Makes several applications INGREDIENTS: 2 ounces organic rosehip oil 15 drops frankincense essential oil 15 drops lavender essential oil Directions: Blend well and place into a small glass jar. Gently massage into the skin of the face at night before going to bed. It is best to make small amounts at a time due to the vulnerability of rosehip oil to rancidity. To read the original article click here. For more articles from Dr. Axe click here.

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