vegan-based Archives - Amazing Health Advances

Is All Vegan Food Healthy?

The AHA! Team — Mon, 30 Sep 2024 08:03:40 +0000

Michael Greger M.D. FACLM via Nutrition Facts – How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how the benefits of eating a plant-based diet are not all-or-nothing. “Simple advice to increase the consumption of plant-derived foods with compensatory [parallel] reductions in the consumption of foods from animal sources confers a survival advantage”— a live-longer advantage. The researchers call it a “pro-vegetarian” eating pattern, one that’s moving in the direction of vegetarianism, “a more gradual and gentle approach.” The benefits of eating a plant-based diet are not all-or-nothing. If you’re dealing with a serious disease, though, like diabetes, completely “avoiding some problem foods is easier than attempting to moderate their intake. Clinicians would never tell an alcoholic to try to simply cut down on alcohol. Avoiding alcohol entirely is more effective and, in fact, easier for a problem drinker… Paradoxically, asking patients to make a large change may be more effective than making a slow transition. Diet studies show that recommending more significant changes increases the chances that patients can accomplish [them]. It may help to replace the common advice, ‘all things in moderation’ with ‘big changes beget big results.’ Success breeds success. After a few days or weeks of major dietary changes, patients are likely to see improvements in weight and blood glucose [sugar] levels—improvements that reinforce the dietary changes that elicited them. Furthermore, they may enjoy other health benefits of a plant-based diet” that may give them further motivation. As you can see below and at 1:43 in my video Friday Favorites: Is Vegan Food Always Healthy?, those who choose to eat plant-based for their health say it’s mostly for “general wellness or general disease prevention” or to improve their energy levels or immune function, for example. They felt it gives them a sense of control over their health, helps them feel better emotionally, improves their overall health, makes them feel better, and more, as shown below and at 1:48. Most felt it was very important for maintaining their health and well-being. For the minority who used it for a specific health problem, mostly high cholesterol or weight loss, followed by high blood pressure and diabetes, most reported they felt it helped a great deal, as you can see below and at 2:14. Some choose plant-based diets for other reasons, such as animal welfare or global warming, and it looks like “ethical vegans” are more likely to eat sugary and fatty foods, like vegan donuts, compared to those eating plant-based because of religious or health concerns, as you can see below and at 2:26 in my video. The veganest vegan could make an egg- and dairy-free cake, covered with frosting, marshmallow fluff, and chocolate syrup, topped with Oreos, and served with a side of Doritos. Or, they may want fruit for dessert, but in the form of Pop-Tarts and Krispy Kreme pies. Vegan, yes. Healthy, no. “Plant-based diets have been recommended to reduce the risk of type 2 diabetes (T2D). However, not all plant foods are necessarily beneficial.” In the pro-vegetarian scoring system I mentioned above, you get points for eating potato chips and French fries because they are technically plant-based, as you can see below and at 3:07 in my video, but Harvard researchers wanted to examine the association of not only an overall plant-based diet, but healthy and unhealthy versions. So, they created the same kind of pro-vegetarian scoring system, but it was weighted towards any sort of plant-based foods and against animal foods; then, they created a healthful plant-based diet index, where at least some whole plant foods took precedence and Coca-Cola and other sweetened beverages were no longer considered plants. Lastly, they created an unhealthful plant-based diet index by assigning positive scores to processed plant-based junk and negative scores for healthier plant foods and animal foods. Their findings? As you can see below and at 3:51 in my video, a more plant-based diet, in general, was good for reducing diabetes risk, but eating especially healthy plant-based foods did better, nearly cutting risk in half, while those eating more unhealthy plant foods did worse, as shown in the graph below and at 4:03. Now, is that because they were also eating more animal foods? People often eat burgers with their fries, so the researchers separated the effects of healthy plant foods, less healthy plant foods, and animal foods on diabetes risk. And, they found that healthy plant foods were protectively associated, animal foods were detrimentally associated, and less healthy plant foods were more neutral when it came to diabetes risk. Below and at 4:32 in my video, you can see the graph that shows higher diabetes risk with more and more animal foods, no protection whatsoever with junky plant foods, and lower and lower diabetes risk associated with more and more healthy whole plant foods in the diet. So, they concluded that, yes, “plant-based diets…are associated with substantially lower risk of developing T2D.” However, it may not be enough to just lower the intake of animal foods; consumption of less healthy plant foods may need to decrease, too. As a physician, labels like vegetarian and vegan just tell me what you don’t eat, but there are a lot of unhealthy vegetarian fare like French fries, potato chips, and soda pop. That’s why I prefer the term whole food and plant-based nutrition. That tells me what you do eat—a diet centered around the healthiest foods out there. The video I mentioned is Do Flexitarians Live Longer?. You may also be interested in some of my past popular videos and blogs on plant-based diets. Check related posts below. Key Takeaways Adopting a “pro-vegetarian” eating pattern is associated with a survival advantage and may contribute to a longer, healthier life. That means gradually increasing the consumption of plant-derived foods while reducing animal-based foods. In cases of serious diseases like diabetes, completely avoiding problematic foods may be more effective than attempting moderation. Making significant dietary changes can lead to rapid improvements in weight, blood glucose levels, and overall health, and reinforce positive habits. Individuals choosing a plant-based diet for health reasons often do so for general wellness, disease prevention, improved energy levels, and immune function. The sense of control over health, emotional well-being, and overall health improvements are common motivations. People may choose plant-based diets for various reasons, including health concerns, animal welfare, or environmental reasons. A study suggests that “ethical vegans” might be more inclined to consume sugary and fatty foods compared to those motivated by religious or health concerns. While plant-based diets are recommended to reduce the risk of type 2 diabetes, not all plant foods offer the same benefits. A diet emphasizing healthy plant-based foods significantly reduces diabetes risk, while an intake of unhealthy plant-based foods may be associated with higher risk. Researchers suggest that reducing animal foods and choosing healthy plant-based options are crucial for diabetes prevention. To read the original article click here.

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Negotiating for Life: Mexico’s Oasis of Hope Hospital Touching Patients’ Body, Mind & Soul

AHA Publisher — Fri, 26 Nov 2021 08:00:30 +0000

George Thomas via CBN News – August 2017. Michelle Tucker remembers the words from that day while she was in the doctor’s office as her oncologist delivered the news. “I was told I had about four weeks to live, to go home and get my affairs in order,” Tucker told CBN News. The 46-year-old mother of three from Arizona had battled cancer since she was 19. It started in her breast, first spreading to her thyroid and then pancreas. “I figured I would take my children maybe to the beach for the first week of those four weeks,” Tucker recalled. “We love hearing the waves crash, so I figured let me take them to the beach and we’ll just kind of like ride it out.” Yet, there was something stirring in her that said she simply could not give up without a fight. “I had the attitude of like ‘Who are you to tell me my expiration date? There’s only one person that can do that and that’s not a doctor, no offense to medicine, that’s the man upstairs,'” Tucker recalled. In desperation, she researched alternative cancer treatments and ended up at the Oasis of Hope Hospital. “You get diagnosed with cancer, you’re not going to travel to Tijuana, Mexico. But when they have reached a point where the doctor is saying ‘We really can’t do anything else for you.’ This is the typical person that comes to Oasis of Hope,” said Oasis of Hope CEO Daniel Kennedy. Twenty-five miles south of San Diego and just across the U.S. – Mexican border, Tucker believes God is using Oasis of Hope to give her a chance to continue living. “From the moment you walk in the door, you feel this overwhelming spiritual presence,” she told CBN News during a visit to the facility in Tijuana. “There’s the pastor that sings with you. They pray with you. They become a family with people with strangers, complete strangers, from all over the world, all walks of life.” Tucker has been in remission now for two years. “Four years later, I’m still alive,” she exclaimed. Hospital Founded in 1963 Oasis of Hope was started in 1963 by the late Mexican doctor Ernesto Contreras, Sr., who believed in taking a holistic approach to fighting cancer. His son, Dr. Francisco Contreras, a surgeon and oncologist specialist, now serves as the hospital’s president. “My father felt that the reason for the failure in oncology, and medicine overall, is that we have become just mechanics of the human body,” said Contreras. The idea for Oasis of Hope originated back in the early 1960s when Contreras’ father, who was also a physician, decided to go on a mission trip to Greece and on that trip discovered three important elements that are today at the core of the hospital. Contreras says while traditional oncology focuses on destroying the tumor, his father wanted the hospital to focus on the patient’s emotional renewal, spiritual revival as well as physical restoration. The founder’s grandson, Daniel Kennedy, is proud of his grandfather’s lasting legacy. “There is no other clinic in Tijuana that actually has a pastor on the payroll, praying for patients every day, opening with praise and worship,” Kennedy told CBN News. Miracles Bringing Back Life, Hope, Faith, and a Future Ernesto Lopez is that pastor. He used to lead a local church in Tijuana. Now he walks the corridors of the hospital ministering to the spiritual and emotional needs of patients. CBN News asked Lopez if he’s encountered miracles at the hospital. “Yes, a lot of miracles,” Lopez responded. “Miracles of healing, miracles of salvation, miracles of bringing life back, bringing hope again, bringing faith again and have a hope and a future.” Using a combination of conventional treatments with alternative therapies such as whole-body hyperthermia, Ozone therapy, and dendritic cell vaccine immunotherapy, Oasis of Hope says it has treated more than 100,000 cancer patients from 60 countries. “The majority come from the United States because we’re just across the border from San Diego, but we’ve had patients from South Africa, from Vietnam, from China, from all over the world,” Kennedy said. Cancer-fighting Food Program Rosa Tessada is the hospital’s nutritionist. Working with kitchen staff, Tessada has designed a cancer-fighting plant-based food program to help patients live a healthier life. Ninety percent of meals served at the hospital are vegan-based. “We don’t want to make anybody feel like you have to leave your old life. Let’s just add more greens, more vegetables, and kind of enjoy food and go along with it,” Tessada told CBN News during a cooking demonstration. The hospital grows vegetables on its rooftop garden and teaches patients how to prepare healthy meals. “What the patients tell us is, ‘I’ve never done this. I’ve not used to eating these foods,'” Tessada said. “So what we do is help them to see, hey, you can make very healthy dishes, very fast, and very easy.'” It took a while, but Caleb Dominguez is now sold on eating healthier thanks to Oasis of Hope. Doctors in the U.S. told the 35-year-old they could do nothing for him after being diagnosed with an advanced stage of leukemia. Then he came to Tijuana. “I was going through their treatment plan and within weeks everything that my doctors were trying to fight had shrunk by half. The cancer numbers were going down. My strength was rising. My blood counts were coming back up. I just felt life being restored back to me,” Dominguez told CBN News. That was in 2007. Today, because of his experience at the hospital, Dominguez said his whole approach to life has completely changed. His eating habits, his attitude, and his walk with God have gone through a radical transformation. “Having known what I’ve been through. To be alive and well and healthy, taking all the lessons and experience here, I carry it with me everywhere I go,” Dominguez said. All Patients Need to be Treated with Compassion and the Love of Christ There remain several opinions on this alternative approach and others. For example, the American Cancer Society states some complementary methods have generally not been proven to help prevent or treat cancer or its symptoms. It recommends discussing any treatment patients might consider with their doctor or cancer team. While the doctors at Oasis of Hope are proud to share success stories like Dominguez, Tucker’s, and others, they point out not all patients who come here will make it. Still, Contreras believes all deserve to be treated with compassion and the love of Christ. “I believe that hope is a very powerful tool and that all patients should have hope because as a very old doctor said many, many years ago to a parent of a child, ‘While there’s life, there’s hope,'” he said. Contreras explained what he, along with his team of doctors, nurses, nutritionists, pastors, and counselors is negotiating for, is more time for patients. “I cannot guarantee anything,” he said. “The only thing I can guarantee is that I’m going to sit with you and I’m going to do everything possible. And I’m going to negotiate with you for life and God will decide yes, no, or maybe.” To read the original article click here.

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