vacationing Archives - Amazing Health Advances

Vacation Health Benefits: How Taking Time Off Changes Your Brain

The AHA! Team — Wed, 02 Jul 2025 05:25:48 +0000

Kissairis Munoz via Dr. Axe – A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions in our regular schedules actually change our minds and bodies for the better, on a biological level? And that’s just one of the vacation health benefits. A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. The study followed 94 healthy women between the ages of 30 to 60 years old. They all stayed at the same resort, with half simply on vacation and the other half following a meditation training program. To better understand the “meditation effect,” the scientists behind the study also followed a group of 30 experienced meditators staying at the retreat the same week. The research team looked at changes in 20,000 genes to figure out which genes changed during and after the resort trip. The results showed that spending a week at the resort significantly changed the molecular network patterns of participants in all the groups: the vacationers, the beginner meditators and the experienced meditators. Perhaps unsurprisingly, the most notable gene activity was in those areas relating to stress response and immune function. A month after the experience was over, those newbie meditators were riding the relaxation wave with fewer symptoms of depression alongside visible stress relief compared to the non-meditating vacationers. Essentially, while it seems logical that taking a vacation or engaging in heavy meditation would reduce stress, this is one of the first times that researchers have been able to pinpoint large changes in the body’s genes in a short amount of time. What happens in your body when you go on vacation or meditate? Keep reading to learn more of the benefits of taking a vacation. Vacation health benefits Let’s start with the elephant in the room: Most of us don’t take enough time off. In fact, more than half (55 percent) of Americans don’t use all of their paid time off (PTO), and when they do take off, 52 percent say they have worked during time they took off. While it might seem that you’re just getting ahead and proving your worth to your boss, not taking full advantage of those days off means you’re failing to receive the benefits of vacation time. For starters, just planning a vacation can actually boost happiness levels. Whether it’s from the anticipation of the unknown or the excitement of planning time away, getting ready for a holiday can increase happiness, with one study finding that participants saw their mood levels improve about eight weeks before going away. But the real magic occurs when you vacation. Being in a new environment, particularly abroad, affects how our neural pathways respond to things (also known as neuroplasticity) and can make us more creative. When we’re in our normal, day-to-day lives, our brains can go on autopilot: They know how things work and where places are. When our brains are exposed to new sounds, tastes and cultures, different synapses fire off in our brains, revitalizing our minds and encouraging us to try new things, if only because we have to. Maybe you’re not too keen on getting in touch with your creative side. Going on vacation will help you physically, too. The Framingham Heart Study, which began in 1948 and is still going strong, found that women who took vacations just once every six years were nearly eight times more likely to have a heart attack than those who took one at least every two years. A University of Massachusetts study discovered that among middle-aged men at high risk for coronary heart disease, the frequency of annual vacations was associated with a reduced risk of dying. Men who went on vacation regularly were 21 percent less likely to die of any cause and 32 percent less likely to die of heart disease. Who needs medicine when you can lie on the beach? Maybe you don’t have the luxury of jet-setting off to an exotic locale or taking weeks off at a time. That doesn’t mean you should skip taking time off. Turning off your email and “unplugging” can ease you into a vacation state of mind, whether you’re enjoying a “staycation” or hitting the road with your family. Being willing to try new things, whether you’re in an unfamiliar location or not, can keep your brain active and on its toes. Try local food and an adventure you might not normally indulge in. Staying local? Check out a restaurant with a cuisine you might be unfamiliar with, or visit a nearby town you haven’t explored yet. How meditating changes your body Meditation has been around for thousands of years, and the positive effects from people who practice “mind exercising” have been touted for nearly as long. Now science can back up that the benefits you feel after taking a few minutes of zen are real and actually transform your cells. For instance, a 2014 study published in the journal Cancer found that cancer survivors who participated in stress-reducing techniques, including meditation and yoga, physically changed their cells. At the end of the three-month study, the two groups who meditated had longer telomere lengths than the control group, which only participated in one six-hour stress-reduction workshop. Telomeres are bits of DNA at the end of our chromosomes. Shortened telomeres are associated with aging, diseases like cancer as well as death. As our telomeres age and can no longer shorten, the cells they’re attached to begin dying as well. This is how our bodies age. When the study was over, the telomeres of those who meditated were the same length as when the study began. The control group’s telomeres were shorter, indicating that something about the stress-reducing activities was able to keep the telomeres intact in those three months. “We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology,” said Linda E. Carlson, the study’s lead investigator. Meditation has also been proven to help reduce anxiety, and it all comes back to the “Me Center,” or the medial prefrontal cortex. This is the area of our brains that processes information about ourselves and the world around us (hence the “me”). Usually, the neural pathways from the sensation and fear areas of the brain to the Me Center are quite strong, triggering a reaction in the Me Center. Meditation actually weakens this connection, so the instinct to react to an upsetting situation weakens. At the same time, the Me Center link to the brain’s lateral prefrontal cortex, or Assessment Center, strengthens. Instead of freaking out about a situation, our minds are able to assess what’s happening in a more rational manner. So, for example, if you email your boss a question and it takes her a few hours to respond, instead of worrying that your job is in jeopardy, you’re able to ascertain that she’s probably in a long meeting and unreachable at the moment. Regularly meditating might actually make you a more compassionate person as well. A 2008 study found that when meditators heard sounds of people suffering, their temporal parietal junctures, the area of the brain linked with empathy, had a stronger response than in the brains of those who don’t regularly meditate. To read the original article click here.

The post Vacation Health Benefits: How Taking Time Off Changes Your Brain appeared first on Amazing Health Advances.

Traveling This Summer? 7 Healthy Habits for Christian Families on the Go

The AHA! Team — Wed, 11 Jun 2025 05:19:20 +0000

Dr. Don Colbert – Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor sleep, stressed-out schedules, and catching unwanted bugs along the way. I want to share 7 powerful habits you can practice while traveling that not only protect your physical health but also nourish your spiritual well-being. As believers, we’re called to honor God with our bodies and our choices—and that doesn’t stop just because you’re on vacation. Let’s look at some simple yet strategic habits to help you and your family stay healthy, energized, and connected with God during your travels. 1. Pray Before You Go This might sound simple, but many families forget to spiritually prepare for travel. Just like you plan your itinerary, plan your mindset and invite God into the trip. “In all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:6 Pray together before leaving. Ask for protection, peace, and purpose in your time away. This centers your trip on something greater than relaxation—it aligns it with God’s purpose for your family. 2. Pack (and Snack) with Intention Most people overeat junk food when traveling because they didn’t prepare. High-sugar and processed snacks can lead to gut issues, fatigue, and poor mood—especially for kids. Pack healthy, travel-friendly options: Grass-fed beef sticks Raw nuts and seeds Low-sugar protein bars Freeze-dried fruits or veggies Divine Health’s MCT Oil Powder for energy and focus Bonus: Bring Fiber Zone to support digestion and keep everyone regular while on the road. 3. Keep a Spiritual Rhythm Don’t let vacation be a break from God. Keep your family’s spiritual rhythm, even if it’s shorter or simplified. You might: Do a quick devotional over breakfast Listen to audio Scripture or worship music while driving Share one thing you’re thankful for each day It’s not about being perfect; it’s about staying connected. 4. Stay Hydrated, Especially in the Heat Dehydration is one of the most overlooked reasons people feel tired, anxious, or irritable during travel. Carry refillable bottles and consider adding electrolytes (especially in hot or high-altitude destinations). Avoid sugary drinks that dehydrate. Filtered water + sea salt + lemon = a simple homemade electrolyte boost. 5. Support Your Immune System Planes, gas stations, restaurants, and hotels expose your family to more pathogens. While you can’t avoid germs, you can support your immune defenses. Travel with: Zinc Vitamin D3 (especially if you’re not getting daily sun) A glutathione booster like NAC or liposomal glutathione to support cellular detox and antioxidant defenses Zone Biotics Probiotic for gut health A greens powder rich in antioxidants, like Green Supremefood, to help bridge the nutritional gaps on the road These simple additions can help your body stay resilient under the stress of travel. 6. Move Often & Rest Well Sitting in a car or plane for hours isn’t great for your circulation or digestion. Build in stretch breaks, walking time, and playful movement wherever you can. At night, create a simple routine to wind down: turn off screens, dim the lights, stretch, and pray together. Sleep is when your body detoxes, recovers, and resets. 7. Choose Purpose Over Perfection Some days won’t go according to plan. You’ll forget something. A child will get cranky. That’s okay. The goal isn’t perfection—it’s purpose. Let your health and faith choices reflect that. “Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 By anchoring your travel in healthy habits and God-honoring priorities, you help your family stay grounded and joyful. 🧳 Dr. Colbert’s Travel Essentials These are the must-haves I pack every time I travel: Fiber Zone Zone Biotics Probiotic MCT Oil Powder Nano-Glutathione or NAC Vitamin D3 Green Supremefood Quality supplements pouch + filtered water bottle You don’t have to bring your whole pantry—just the right tools to keep your energy, digestion, and immune system strong. Final Thoughts Family travel can be a blessing or a burden depending on how you approach it. By combining practical health strategies with a spiritual mindset, you can transform even a short trip into something meaningful and restorative. Your family will come back not just with memories, but with better health and a deeper sense of connection—to each other, and to God. To your health, Dr. Don Colbert, MD To read the original article click here.

The post Traveling This Summer? 7 Healthy Habits for Christian Families on the Go appeared first on Amazing Health Advances.

Vacation Health Benefits: How Taking Time Off Changes Your Brain

AHA Publisher — Mon, 01 Aug 2022 07:00:47 +0000

Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions in our regular schedules actually change our minds and bodies for the better — on a biological level? A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. The study followed 94 healthy women between the ages of 30 to 60 years old. They all stayed at the same resort, with half simply on vacation and the other half following a meditation training program. To better understand the “meditation effect,” the scientists behind the study also followed a group of 30 experienced meditators staying at the retreat the same week. The research team looked at changes in 20,000 genes to figure out which genes changed during and after the resort trip. The results showed that spending a week at the resort significantly changed the molecular network patterns of participants in all the groups — the vacationers, the beginner meditators and the experienced meditators. Perhaps unsurprisingly, the most notable gene activity was in those areas relating to stress response and immune function. A month after the experience was over, those newbie meditators were riding the relaxation wave with fewer symptoms of depression alongside visible stress relief compared to the non-meditating vacationers. Essentially, while it seems logical that taking a vacation or engaging in heavy meditation would reduce stress, this is one of the first times that researchers have been able to pinpoint large changes in the body’s genes in a short amount of time. What happens in your body when you go on vacation or meditate? Vacation Health Benefits Let’s start with the elephant in the room: Most of us don’t enough time off. In fact, more than half (55 percent) of Americans don’t use all of their paid time off (PTO), and when they do take off, 52 percent say they have worked during time they took off. While it might seem that you’re just getting ahead and proving your worth to your boss, not taking full advantage of those days off means you’re not receiving the benefits of vacation time. For starters, just planning a vacation can actually boost happiness levels. Whether it’s from the anticipation of the unknown or the excitement of planning time away, getting ready for a holiday can increase happiness, with one study finding that participants saw their mood levels improve about eight weeks before going away. But the real magic occurs when you vacation. Being in a new environment, particularly abroad, affects how our neural pathways respond to things — also known as neuroplasticity— and can make us more creative. When we’re in our normal, day-to-day lives, our brains can go on autopilot: They know how things work and where places are. When our brains are exposed to new sounds, tastes and cultures, different synapses fire off in our brains, revitalizing our minds and encouraging us to try new things, if only because we have to. Maybe you’re not too keen on getting in touch with your creative side. Going on vacation will help you physically, too. The Framingham Heart Study, which began in 1948 and is still going strong, found that women who took vacations just once every six years were nearly eight times more likely to have a heart attack than those who took one at least every two years. A University of Massachusetts study discovered that among middle-aged men at high risk for coronary heart disease, the frequency of annual vacations was associated with a reduced risk of dying. Men who went on vacation regularly were 21 percent less likely to die of any cause and 32 percent less likely to die of heart disease. Who needs medicine when you can lie on the beach? Maybe you don’t have the luxury of jet-setting off to an exotic locale or taking weeks off at a time. That doesn’t mean you should skip taking time off. Turning off your email and “unplugging” can ease you into a vacation state of mind, whether you’re enjoying a “staycation” or hitting the road with your family. Being willing to try new things, whether you’re in an unfamiliar location or not, can keep your brain active and on its toes. Try local food and an adventure you might not normally indulge in. Staying local? Check out a restaurant with a cuisine you might be unfamiliar with, or visit a nearby town you haven’t explored yet. How Meditating Changes Your Body Meditation has been around for thousands of years, and the positive effects from people who practice “mind exercising” have been touted for nearly as long. Now science can back up that the benefits you feel after taking a few minutes of zen are real and actually transform your cells. For instance, a 2014 study published in the journal Cancer found that cancer survivors who participated in stress-reducing techniques, including meditation and yoga, physically changed their cells. At the end of the three-month study, the two groups who meditated had longer telomere lengths than the control group, which only participated in one six-hour stress-reduction workshop. Telomeres are bits of DNA at the end of our chromosomes. Shortened telomeres are associated with aging, diseases like cancer as well as death. As our telomeres age and can no longer shorten, the cells they’re attached to begin dying as well. This is how our bodies age. When the study was over, the telomeres of those who meditated were the same length as when the study began. The control group’s telomeres were shorter, indicating that something about the stress-reducing activities was able to keep the telomeres intact in those three months. “We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology,” said Linda E. Carlson, the study’s lead investigator. Meditation has also been proven to help reduce anxiety, and it all comes back to the “Me Center,” or the medial prefrontal cortex. This is the area of our brains that processes information about ourselves and the world around us (hence the “me”). Usually, the neural pathways from the sensation and fear areas of our brain to the Me Center are quite strong, triggering a reaction in the Me Center. Meditation actually weakens this connection, so the instinct to react to an upsetting situation weakens. At the same time, our Me Centers link to the brain’s lateral prefrontal cortex, or Assessment Center, strengthens. Instead of freaking out about a situation, our minds are able to assess what’s happening in a more rational manner. So, for example, if you email your boss a question and it takes her a few hours to respond, instead of worrying that your job is in jeopardy, you’re able to ascertain that she’s probably in a long meeting and unreachable at the moment. Regularly meditating might actually make you a more compassionate person as well. A 2008 study found that when meditators heard sounds of people suffering, their temporal parietal junctures, the area of the brain linked with empathy, had a stronger response than in the brains of those who don’t regularly meditate. You don’t need to spend hours or money to start meditating. You can get started with free or inexpensive smartphone apps like “Stop, Breathe & Think,” “Headspace” or “Buddhify.” Even just mindfully taking a few deep breaths in and out can help ease our minds. (Also, check out our “guide” to guided meditation.) It’s fantastic to see that science is getting closer to understanding just how our minds affect our bodies and health. But let’s be honest — most of us don’t need a scientist to tell us that going on vacation or meditating will help us feel better. To read the original article click here.

The post Vacation Health Benefits: How Taking Time Off Changes Your Brain appeared first on Amazing Health Advances.