too much sugar Archives - Amazing Health Advances

Heart Attack Risk Goes UP With the Consumption of Artificial Sweeteners, New Study

AHA Publisher — Mon, 26 Sep 2022 07:00:11 +0000

News Staff via NaturalHealth365 – It’s no secret that too much sugar is bad for your health. But what about artificial sweeteners? In case you didn’t notice, the mainstream media barely says a word about this toxic creation. Unfortunately, too many people still consume artificial sweeteners … thinking they’re “better” than real sugar. The fact is there are many respected researchers and medical doctors like, Dr. Russell Blaylock warning the public about the dangers of artificial sweeteners. For example, a recent study published in the British Medical Journal (BMJ) suggests artificial sweetener consumption may be linked to heart attacks! WARNING: Study Links Artificial Sweeteners to Increased Cardiovascular Disease Risk Artificial sweeteners are suspected of contributing to a whole slew of health problems. However, researchers have struggled to come to a consensus on just how harmful they might be. The new BMJ study reveals a shocking link between sweeteners and heart attack risk. The study looked at information on over 100,000 participants in France. At the beginning of the study, the average participant’s age was 42, and the majority were female. The study followed people for an average of 9 years. First of all, participants filled out personal information such as their physical activity level, diet, smoking status, and jobs. The web-based study then tracked artificial sweetener dietary consumption, which included numerous popular brand-name sweeteners. The study concluded that higher intakes of artificial sweeteners were associated with a higher risk of cardiovascular diseases, including coronary heart disease and cerebrovascular disease. Aspartame, sucralose, and acesulfame potassium were especially linked to the increased risk of heart disease. This is especially concerning, considering that artificial sweeteners are widespread in many processed foods. But Wait, That’s Not All! Obesity Is a Real Danger Besides the ominous heart disease concerns, artificial sweeteners have been singled out as increasing the risk of other diseases as well. Yet, many people still use them for health reasons. Those with diabetes mellitus, dental issues, or reactive hypoglycemia tend to think these sweeteners will help them to avoid blood sugar spikes. Many other people also use them to substitute sugar and avoid calories when trying to lose weight. However, animal studies have suggested worrisome links that sugar substitutes promote carcinogenicity, obesity, and weight gain. Given their widespread use, artificial sweeteners may soon be re-evaluated by the European Food Safety Authority and the World Health Organization. How to Improve Heart Health Through Diet Considering the recent BMJ study, the smartest choice would be to avoid artificial sweeteners. Even though there is disagreement among the scientific community on just how detrimental artificial sweeteners might be, why take the risk with your health? Eliminating or minimizing processed foods from your diet goes a long way toward improving your overall health. Besides cutting out unhealthy foods, there are several simple things you can do to keep your heart and body healthy. Consuming a diet rich in organic fruits, vegetables, nuts, seeds and sprouts is beneficial for your cardiovascular system. Additionally, healthy fats like avocado and coconut are great for your heart. Ultimately, a natural, organic diet is a wonderful way to promote heart health. Additionally, lifestyle changes like consistent exercise, adequate sleep, avoiding alcohol consumption and developing a more positive mindset will contribute to a strong, healthy heart. Sources for this article include: TheGatewayPundit.com BMJ.com NIH.gov Healthline.com To read the original article click here.

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People Who Consume Too Much High Fructose Corn Syrup Could Be at Risk for Non Alcoholic Fatty Liver Disease (NAFLD)

AHA Publisher — Mon, 13 Jun 2022 07:00:38 +0000

Endocrine Society via Newswise – High fructose consumption should be avoided to prevent the development of non-alcoholic fatty liver disease (NAFLD), according to research being presented Sunday, June 12 at ENDO 2022, the Endocrine Society’s annual meeting in Atlanta, Ga. Fructose is a natural sugar present in fruits, fruit juices, certain vegetables and honey. In these forms, fructose sugars can be part of a nutritious diet. However, fructose is also a component of high-fructose corn syrup, which manufacturers make from corn starch and add to unhealthy foods such as sodas and candies. High fructose foods have been associated with metabolic disorders such as obesity and diabetes, which are the two main causes of NAFLD. About 24% of U.S. adults have NAFLD, a chronic disease in which excess fat builds up in your liver. This buildup of fat is not caused by heavy alcohol use. NAFLD can progress to chronic liver damage and lead to death. Diet and exercise are the standard of care for NAFLD as no medicines have been approved to treat the disease. “NAFLD is a serious problem and it is increasing in the population. There is a racial/ethnic difference in the prevalence of the NAFLD. People consume high-fructose corn syrup in foods, soft drinks and other beverages. Some studies suggested that consumption of high-fructose corn syrup is related to the development of NAFLD,” said lead author Theodore Friedman, M.D., Ph.D., of Charles R. Drew University in Los Angeles, Calif. For this study, the researchers analyzed data from 3,292 participants enrolled in the National Health and Nutrition Examination Survey 2017-2018. They found the greatest proportion of those who consumed the highest fructose were Mexican Americans (48%) and non-Hispanic Blacks (44%) with a low percentage of non-Hispanic whites (33%). The highest prevalence of NAFLD was among Mexican Americans who consumed the highest amount of fructose (70%). “We found that when adjusting for the demographics and behavioral factors (smoking, modest alcohol consumption, diet quality and physical activity), high fructose consumption was associated with a higher chance of NAFLD among the total population and Mexican Americans,” Friedman said. A better fitting model emerged when the researchers additionally adjusted for body composition and laboratory variables, where they found that high fructose consumption was related to higher chances of NAFLD in the total population, Mexican Americans and Whites. “High fructose consumption in Mexican Americans contributed, in part, to the health disparity of NAFLD,” Friedman said. Friedman and colleagues recommend health care providers encourage patients to consume less foods and beverages with high-fructose corn syrup to prevent the development of NAFLD. To read the original article click here.

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Chemicals Found in 1,000 Processed Foods May Harm Immune System, According to New Study

AHA Publisher — Mon, 10 May 2021 07:00:16 +0000

Damon Hines via NaturalHealth365 – You know the symptoms; we all do. Bloating, fatigue, stomach upset, and a general feeling of blah thrown in for good measure. It’s the after-effects of gorging on Doritos or indulging in a pint of ice cream. Too much fat, sugar, and salt, too much high fructose corn syrup, and we’re left with a food hangover, our bodies laden with additives and preservatives and depleted of the water and enzymes needed to process them. But the health problems associated with processed foods are far worse than bloat and a mean case of the blahs. Processed foods account for a shocking 58% of calories in a U.S. diet. According to a study published in the Journal of the American College of Cardiology, ultra-processed food consumption is associated with an increased risk of heart disease. But that’s only the beginning. New research published in the International Journal of Environmental Research and Public Health suggests that chemicals found in over 1,000 processed foods may also harm the immune system. TBHQ: Used by Manufacturers to Prolong a Product’s Shelf Life and SHORTEN Your Life Ultra-processed foods are defined as “industrial formulations made with no or minimal whole foods and produced with additives such as flavorings or preservatives.” According to the study, the chemical preservative tert-butylhydroquinone, or (TBHQ), which is found in Pop-Tarts, Cheez-It crackers, Little Debbie Swiss Rolls, and more than 1,000 other processed foods, can negatively affect the immune system, as well as polyfluoroalkyl substances (PFAS), a group of chemicals that can leach into food from packaging. In addition, a 2017 Trusted Source study concluded that eating foods containing additives – including processed meats– may lead to an increase in the risk of several immune conditions. The study looked at additives such as sucralose, aspartame, carboxymethylcellulose, polysorbate-80, sodium, and carrageenan. Big Food Manufacturers Have No Incentive to Change Their Formulas Additives like TBHQ were approved by the FDA decades ago. The FDA allows the food and chemical industry to determine which ingredients are safe for consumption, like asking a drug cartel to regulate its product. Sodium Nitrate. Yellow #5. Brominated vegetable oil. TBQH. Sadly, our kitchens have become as chemically-filled as a science lab. Potentially dangerous additives need to be reviewed by the FDA, and regulatory loopholes need to be closed. Guarding Your Immune System Starts With Choosing a Carrot Over a Bag of Industrially Produced, Carrot-Flavored Veggie Puffs Processed food makes us ill, increases the risk of heart disease, weakens the immune system, and drives the global obesity epidemic. But if you want to improve your health and maintain a well-functioning immune system, it’s going to take more than avoiding what food journalist Michal Pollan calls “the edible food-like substances.” You’re going to have to eat right, too. Foods that are known to provide immune-boosting benefits include citrus fruits, foods that contain zinc – such as peas, raw cheese, organically-raised chicken breast, cruciferous vegetables, garlic, and ginger. Finally, as a consumer, be sure to read all packaging and labels carefully. Don’t let processed food take over your shopping cart. Bottom line, if you’re having a hard time reading (and understanding) a food label – don’t buy it! Sources for this article include: Livescience.com Medicalnewstoday.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Is Your Eggnog Latte Killing You? Here’s the Truth & a Great Alternative

AHA Publisher — Tue, 05 Jan 2021 08:00:20 +0000

Dr. Don Colbert – Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally. But, with every truth comes freedom. You have a choice. Here’s a tale of 2 eggnog lattes. One that has almost 1/4 cup of sugar per serving (52 grams!), and our Keto Zone Healthy Eggnog Latte – delicious and nourishing – with only grams of net carbs. Choose your Eggnog Latte wisely. Then, let us know how healthy Keto Zone recipes have changed your health! Read to the end of this article to find out how to submit a testimonial and enter to win Dr. Colbert’s newest book! Keto Zone Healthy Eggnog Latte Ingredients 8 ounces strongly brewed coffee 4 ounces of coconut milk 1 scoop Keto Zone Eggnog MCT Oil powder 1 scoop Keto Zone Coconut Hydrolyzed Collagen pinch of salt Instructions Place all ingredients in a blender. Blend until smooth and foamy. Take care to allow steam to escape so it doesn’t erupt out of the blender. Pour into a mug and serve. Makes 1 serving. You can also make this with cold coffee and pour over ice in the summer – delish! Nutrition info: The Tale of 2 Eggnog Lattes If you’re like many people around the world, you may head to your local Starbucks and buy a latte now and then. In fact, Starbucks sold approximately $26.51 billion worth of drinks, foods, and merchandise globally in 2019 (1). That’s a lot of lattes. And while each latte might only set you back $6 or so, the real price is in your health. You see, you’ve got a choice when it comes to Eggnog Lattes. You can spend your money and health on a latte that contains ultra-processed ingredients, or you can step it up with a nourishing Keto Zone Healthy Eggnog Latte. EGGNOG LATTE #1: COULD A LATTE REALLY BE DEADLY? At your nearest drive-up, it’s so easy to roll in and grab a tasty commercial eggnog latte. Hand over a few bucks, and receive a steaming hot treat. So, what’s the harm? The ingredients in that latte are lethal. Yes, that’s right. For a few bucks you’ll receive almost 1/4 cup of sugar in your travel mug. Fifty-two grams per 16 ounces. Sugar is one hallmark of a lethal ultra-processed diet, and consuming this much in a beverage along with caffeine is absolutely detrimental to health. ULTRA-PROCESSED DIETS, MORTALITY, AND HEALTH In fact, study after study has linked ultra-processed diets with altered blood sugars, negative cardiovascular effects, ad even increased risk of death (2). In one study, participants who ate the Standard American Diet consumed 14.4% of the total weight from ultra-processed foods. This accounted for 29.1% of their total daily caloric intake. Incredibly, with every 10% increase in ultra-processed foods, the risk for all-cause death increased by 14%! Another study published in late 2019 of more than 100,000 participants found that consumption of ultra-processed foods is significantly linked to an increase in the incidence of Type 2 Diabetes (3). What’s more, when you combine caffeine and sugar, you do double damage to your health. Caffeine can disrupt the sensitivity of insulin in cells, even in otherwise healthy people, when consumed with sugar. This means the glucose has nowhere to go, and blood sugars may begin rising. Other studies have found that when caffeine and liquid sugar are consumed, the caffeine impairs sensitivity to insulin, which impairs the body’s ability to deal with the sugar (4). Meta-analysis has shown this is consistently an issue, for both healthy subjects and those with impaired blood sugars to start (5). It’s literally killing us. LATTE #2: KETO ZONE HEALTHY EGGNOG LATTE IS ACTUALLY NOURISHING On the other hand, you can choose the 2nd latte, one that nourishes your body. The star of this recipe is the Eggnog MCT Oil Powder. A high-quality MCT Oil powder, such as Keto Zone Eggnog MCT Oil powder works throughout the body to support health, brain health, nutrient absorption, skin, and energy. In fact, the potent medium-chain triglyceride caprylic acid (C8) supports: Heart Health: MCT Oil Powder has been shown to support healthy cholesterol profiles including healthy LDL cholesterol levels, LDL particle numbers, and HDL cholesterol (6, 7). Anti-inflammatory actions: MCTs support anti-inflammation in the body. In 2014, a study of 30 adults found that consuming MCTs for 30 days promoted healthy LDL, HDL, and C-reactive protein (a marker for inflammation) (1). Brain Health: Ketones produced from the keto diet and MCT Oil Powder are associated with many benefits, including support of brain health, healthy aging, and healthy brain function (8). Healthy Weights: MCTs have been shown to support healthy weight and BMI while keeping dieters more satiated than those eating high carbs. Energy: MCTs feed the mitochondrias of cells. These cellular components are energy producers. Healthy Blood Sugars, Healthy Digestions, and more And how many grams sugar in Latte, #2, our Keto Zone Healthy Eggnog Latte? Zero. What About You? Tell Us Your Keto Zone Healthy Story & Enter to Win! How have healthy Keto Zone recipes changed your life in the past weeks, months, or years? We want to know! Send us your own testimonial regarding Keto Zone, Dr. Colbert’s Keto Zone books, and/or Keto Zone recipes. Simply text your unbiased testimonial with pictures or video to (407)512-9807, email to testimony@ketozone.com, or call us at (407)732-6952 to leave it. Entry Rules: Each testimonial that includes a picture or video will be entered in a drawing to win Dr. Colbert’s new book, Dr. Colbert’s Healthy Gut Zone. To make sure you are entered, send in your testimonial as directed above. Then, add a comment below and let us know you sent it in! Make sure to indicate if you sent a picture or video. A winner will be randomly chosen at the end of January 2021. Bottom Line You’ve got a choice in the Tale of Two Eggnog Lattes, just as you have a choice with every food and drink decision you make. This year, choose your health, skip the sugar, and try our Keto Zone Healthy Eggnog Latte. To read the original article click here. For more articles from Dr. Colbert click here.

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