Thyroid Archives - Amazing Health Advances

Need Thyroid or Hormone Support? Take Our Quiz Today!

AHA Publisher — Mon, 07 Nov 2022 05:47:26 +0000

Dr. Don Colbert – A woman’s body is constantly changing. Every decade, every year, even within each month, women experience hormone ebbs and flows, and changing bodies. While this may seem unsettling, it doesn’t have to be. In fact, it can be a great opportunity to learn to nourish your body with thyroid and/or hormone support as needed. You may be at the point in your life where some extra nutrients are needed. Your body may no longer be in balance. Here are 12 signs you can benefit from thyroid or hormone support (1, 2, 3). Thyroid and Hormone Support Quiz Are any of the following true for you? You feel chronically fatigued, and you can’t explain why. You are increasingly sensitive to cold or heat. You cannot lose weight no matter what you try. You’ve suddenly lost weight and did not want to. You’re experiencing thinning hair including eyelashes and/or eyebrows. You’re experiencing unwanted hair growth (on face, etc). You’re experiencing newly on-set acne, especially along your jawline. Your muscles and joints feel increasingly stiff or painful. You are experiencing night sweats or sweating profusely during the day. You are experiencing newly-onset urinary incontinence. You are experiencing sleep disturbances; trouble falling asleep and/or staying asleep. You feel like you are constantly in a PMS state: feeling anxious, overwhelmed, irritable, crampy, bloated, etc. Why These Symptoms Are Important If you answered yes to at least 3 of these questions, you may benefit from all-natural thyroid and/or hormone support. Unfortunately, for decades or even centuries, most of these symptoms have simply been chaulked up to “aging” or menopause. While women certainly age and experience body changes, and go through menopause and experience body changes, we don’t have to experience many of the negative and uncomfortable symptoms that come with them. In fact, most of these issues are easily soothed with thyroid and hormone support. The right nutrients can actually reduce many negative symptoms, improve balance within your body, and support whole-body wellness. You don’t have to feel poorly year after year. You can feel great again! Here’s how. How Thyroid Zone Can Help Your thyroid affects almost all of your body systems. Many thyroid issues are due to an imbalance or inadequacy of minerals, many of which are difficult-to-obtain in the diet. How can you support your thyroid? Consider Keto Zone® Thyroid Zone. This supplement specifically supports your thyroid by providing a variety of minerals and nutrients that promote healthy thyroid function. These nutrients are important for whole-body health and may improve the symptoms of hypothyroidism. In fact, Keto Zone® Thyroid Zone contains natural iodine, selenium, zinc, copper, vitamins A, D, and B12, Ashwagandha extract, Guggul extract, Coleus Forskohlii, L-Tyrosine, Schizandra, Kelp, Bladderwrack, and Cayenne – important minerals and nutrients for thyroid health (4). Thyroid Zone has been designed to encourage: Optimal Thyroid Hormone Production T4 to T3 Conversion Thyroid Hormone Activation Balanced Iodine Levels Optimal Thyroid Enzymes And Function Protection of the Thyroid From Oxidative Stress Weight Loss Healthy Metabolism Balanced Energy Thyroid Zone promotes balance and health in your thyroid, and therefore, your entire body. How Hormone Zone Can Help In addition, Dr. Colbert has formulated a ground-breaking supplement that supports women’s hormones. Specifically, Keto Zone® Hormone Zone contains Diindolylmethane (DIM), Vitamin D3, and Vitamin K2. Together these nutrients support balanced hormones throughout a woman’s life while also promoting bone health, heart health, and whole-body health. Here’s a summary of each: DIINDOLYLMETHANE (DIM) FOR HORMONE SUPPORT Diindolylmethane (DIM) is an important compound produced by our bodies when we eat cruciferous vegetables. If you’ve ever heard the advice to eat more greens to lower breast cancer risk, it’s due to the resulting production of DIM. DIM alters the metabolism of estrogen in order to help our bodies balance hormones. How? First, it can block an enzyme that converts testosterone into estrogen. Next, DIM converts “bad estrogens” (there are many forms) into good estrogen metabolism. It’s the bad estrogen forms that cause most PMS (pre-mentrual syndrome) and menopause symptoms). Further, DIM encourages pathways that encourage good estrogen production. DIM is a powerful compound for balancing a woman’s hormones and reducing negative estrogen symptoms (5). VITAMIN D3 Vitamin D3 is a prohormone, or nutrient that is readily converted to its hormone form in the body. It is extremely important for a myriad of health functions, including calcium regulation, mental health, immune function, healthy bones and teeth, and metabolism. The vast majority of adults are low in vitamin D3. When it’s deficient, they may experience more infections and illness, lower bone density, cardiovascular disease, and mental illnesses and disorders like depression (6). Adding more Vitamin D3 supports women’s health! VITAMIN K2 Vitamin K2, or menaquinone, is found in animal foods and fermented foods. Most people have heard of vitamin K1 because it’s important for blood clotting, from birth onward. But the importance of vitamin K2 for bone health has only recently been discovered. What’s more, K2 is often deficient in adults. Vitamin K2 is extremely important for bone health, especially in post-menopausal women. Supplementing vitamin K2 and vitamin D together may reduce spinal fractures, hip fractures, and osteoporosis. Further, vitamin K2 supports good dental health from infancy into advanced age (7). Together, these powerful ingredients work to promote: Healthy hormone levels throughout adulthood Optimal estrogen ratios and testosterone levels Bone density and reduced risk of fractures Dental health Immune function Cardiovascular health Healthy skin Daily energy Healthy weight It’s never too late to focus on your hormone balance and health. A great step is to add a natural, hormone-balancing supplement which includes DIM, Vitamin D3, and Vitamin K2, such as Keto Zone® Hormone Zone. Can You Take Thyroid Zone & Hormone Zone Together? If you’re looking to support your thyroid health and encourage healthy hormone balance, you can certainly take Keto Zone® Thyroid Zone and Keto Zone® Hormone Zone at the same time! In fact, they work great together as their compounds synergistically support women’s health! Want Testosterone Support As Well? Of course, it may seem like we’re overlooking the men (or the testosterone needs of women). This article is about women’s thyroid and hormone health, after all. But, we’ve not forgotten testosterone. In fact, Dr. Colbert has also formulated a testosterone supplement that supports men’s health. Keto Zone® Testosterone Zone is men’s answer for healthy testosterone levels through every decade. It is formulated with all-natural, potent ingredients including Testofen, a powerful all-natural testosterone-supporting compound. And best of all, you can get all three products, Keto Zone® Thyroid Zone, Hormone Zone, and Testosterone Zone in a cost-effective, convenient combo pack: Dr. Colbert’s Hormone Health System! Bottom Line Many people benefit from all-natural thyroid and hormone support and supplementation. Is it time for you to try them? Are you experiencing negative health symptoms that could be soothed or alleviated? Dr. Colbert’s Keto Zone® Thyroid Zone and Keto Zone® Hormone Zone are great supplements with which to start. You can experience positive thyroid, hormone, whole-body health effects. In addition, try Dr. Colbert’s Hormone Health System to add testosterone to the mix! To read the original article click here.

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Feeling Hopeless About Your Underactive Thyroid? These Two Nutrients May Help, Study Suggests

AHA Publisher — Mon, 11 Jan 2021 08:00:37 +0000

Edit Lang via NaturalHealth365 – According to the National Institutes of Health (NIH), approximately 4.6 percent of the U.S. population over 12 years old lives with hypothyroidism, with women far more likely to develop the condition than men. Hypothyroidism, also known as underactive thyroid, occurs when your thyroid gland does not produce enough thyroid hormones. This diminished thyroid function can potentially lead to devastating health consequences, such as weight gain, muscle weakness, pain, depression, plus much more. Although thyroid medications are the gold standard for managing hypothyroidism symptoms, they are certainly not the only way to nudge your thyroid gland to release more of its vital hormones. A study published in the Journal of the American College of Nutrition put two nutrients to the test to see if they can help improve thyroid function. Study Questions Effectiveness of Medications Used to Treat Underactive Thyroid If you live with low thyroid, you know how the condition progresses over time and symptoms worsen. Upon diagnosis, most doctors recommend patients to begin taking one of the many thyroid medications on the market, likely for the rest of their life. This approach might sound reasonable if we did not consider the long list of possible side effects and severe long-term health consequences, such as breast cancer associated with thyroid medications. In addition, scientists also raised questions about medication efficacy, as a whopping 40 percent of patients on thyroid medications continue to have abnormal TSH levels, according to the Colorado thyroid disease prevalence study. Such dismal results with commonly prescribed pharmaceuticals may partially explain why researchers looked at nutrients to boost thyroid hormone levels naturally. Supplementing with These Two Nutrients Can Increase Thyroid Hormone Levels In this 12-week study, researchers divided 68 obese women with underactive thyroid into four groups. Group 1 received 30 milligrams of zinc (as zinc gluconate) and 200 micrograms of selenium (as selenium yeast) Group 2 received 30 mg of zinc Group 3 received 200 micrograms of selenium Group 4 received a placebo At the end of the study period, researchers noted significant improvements in several areas. First, participants in the zinc-selenium group saw a 9.2 percent increase in Free T3 hormone levels. The zinc only group had an even more remarkable, 27 percent increase. Second, Free T4 levels also went up by 12.4 percent among patients taking both zinc and selenium. Finally, the ratio between Free T3 and Free T4 also improved by 23.8 percent. Researchers concluded that yes, indeed, supplementing with zinc or zinc and selenium has a beneficial effect on thyroid function. Discover the Various Ways Zinc and Selenium Affect Your Thyroid To better appreciate the above findings, let’s take a closer look at the connection between thyroid and zinc. One of the most important functions of zinc is its role in the T4 to T3 conversion. This process is also called the peripheral thyroid conversion, by which your body converts the inactive thyroid hormone T4 into the active hormone T3. Although zinc is not the only nutrient playing a role in this conversion, it is undeniably the most important of all. Zinc deficiency impairs your body’s ability to convert T4 to T3 and may lead to low thyroid development. On the contrary, maintaining adequate zinc levels can help optimize your health in multiple ways. Selenium, an essential micronutrient for thyroid function, also boosts T4 to T3 conversion, protects the gland against damage, and plays a vital role in thyroid hormone synthesis. Of all the organs, your thyroid contains the highest concentration of selenium in your body. Know This Before Supplementing With Zinc or Selenium Although avoiding deficiency in zinc and selenium is essential for optimum health, you should always consult with your healthcare professional before starting a new supplement regiment. Taking high amounts (especially over 40 mg) of zinc for long periods can deplete copper stores in your body. If you have celiac disease or other digestive disorders, you may not be able to absorb zinc at all. Selenium requires similar precautions as it can be toxic at high amounts. Experts have set the daily upper limits of selenium at 400 mcg. Brazil nuts are a popular way to ensure you meet the recommended daily intake of selenium. Be mindful, however, that according to the NIH, one ounce, or about 4 to 6 Brazil nuts contain approximately 544 micrograms of selenium, which is more than nine times the recommended daily allowance (RDA) of 55 mcg for most adults. A good rule of thumb is to limit the number of Brazil nuts to a couple of them a day. Sources for this article include: NIH.gov, NIH.gov, NaturalHealth365.com, NaturalHealth365.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Clean-Up Your Metabolism with These Superfoods

AHA Publisher — Fri, 04 Dec 2020 08:00:06 +0000

Al Sears, MD, CNS – Today, I have good news on how to rid yourself of a growing problem. Our technologies produce hormone-disrupting chemicals that are contaminating your food, water and even the air you breathe. It’s been building over the last 50 years and wreaking havoc on our health. One of the biggest problems we’re facing is the effect of thyroid hormone endocrine disruptors, or TH-EDCs. These fake molecules act just like your body’s natural T3 hormone and attach themselves to thyroid receptors in your cells and tissues. This causes your thyroid to become completely out of balance.1 Some of the worst toxins known to bind to thyroid receptors are: Chlorine and fluoride in drinking water Bromides and bromine in plastics, pharmaceuticals, even baked goods Perfluorooctanoic acid (PFOA) in popcorn packaging, fast-food wrappers and carpeting Bisphenol A (BPA) in soft plastics that come into contact with your food and drink Your body can’t remove these fat soluble, receptor-blocking toxins because your kidneys and liver are designed to handle water-soluble waste. So they accumulate in your fat before attaching to thyroid receptors. Making it almost impossible to lose weight. At the Sears Institute for Anti-Aging Medicine, the number of patients I see with this disorder has gone from a trickle to a flood. Most of my patients tell me that their number one symptom is weight gain. They’ve tried everything — with no success. They’ve even had a thyroid test… And it came back normal. You see, these patients aren’t suffering from typical low thyroid. That’s when your thyroid doesn’t produce enough TSH, or thyroid-stimulating hormone. The type 2 thyroid disorder that my patients have is so new that it cannot be detected on routine tests. In fact, four out of five doctors have never heard of it. With type 2 hypothyroidism, your thyroid still produces normal amounts of T3, the active form of the hormone. But your cells and tissues have become resistant to it. It’s similar to what happens to type 2 diabetics when their cells become resistant to insulin. The good news is that type 2 hypothyroidism can be treated and even reversed… Allowing you to finally lose that extra weight for good. Here’s a simple at-home technique I developed to protect my patients from this dysfunction… Protect Thyroid Receptors With Two Superfoods Avoiding type 2 hypothyroidism starts by helping your body get rid of dangerous toxins, while boosting receptor sensitivity. Two of the most effective treatments are marine plants that have been used for centuries to restore thyroid function. First, flush phthalates from your body with chlorella. This edible alga binds to toxins and pulls them out of your body. Take 1 gram with breakfast, lunch and dinner. You can increase the dose to up to 3 grams three times a day. Then, supplement with this secret from the sea. One of the best thyroid nutrients comes from the Celtic Sea. It’s called Irish moss. But I call it an all-in-one pharmacy for your thyroid.It contains a vital thyroid hormone precursor, as well as the thyroid hormones T3 and T4. It’s also extremely high in iodine — an important thyroid nutrient. It’s packed with more than 90 minerals, including zinc, magnesium, manganese, potassium and selenium — all important elements your body needs for a balanced thyroid. I recommend taking 50 mg daily. To Your Good Health, Al Sears, MD, CNS To read the original article click here. For more articles from Al Sears, MD click here.

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Are You Eating Enough Iodine-Rich Foods?

AHA Publisher — Tue, 15 Sep 2020 07:00:01 +0000

Jillian Levy, CHHC via Dr. Axe – Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich foods and, thus, suffer from an iodine deficiency. Therefore, many suffer a range of negative health consequences as a result, known as iodine deficiency disorders. Iodine is present throughout the body in just about every organ and tissue, needed by almost every bodily system to keep us alive and energized. For this reason, iodine deficiency poses many risks — an alarming thought considering that some sources suggest around 50 percent or more of the adult population in Western developed nations are at least somewhat iodine-deficient. That’s why eating iodine-rich foods is so vital. What Is Iodine? Iodine is an essential mineral that enters the body through iodine-rich foods, including certain salts (“iodized salt”), eggs, sea vegetables, fish, beans and other foods. It’s found naturally in mineral-rich soils and also ocean water. Iodine present in foods and iodized salt contains several chemical forms of iodine, including sodium and potassium salts, inorganic iodine (I2), iodate, and iodide. Iodine usually occurs as a salt and is called iodide when it does (not iodine). We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions. Iodide is absorbed in the stomach and enters the bloodstream, circulating to the thyroid gland, where it uses appropriate amounts for thyroid hormone synthesis. The unused iodine that we get from iodine-rich foods is then excreted in the urine. A healthy adult usually has about 15–20 milligrams of iodine present within her body at one time — 70 percent to 80 percent of which is stored in the thyroid. What is one of the most widespread symptoms of iodine deficiency? Thyroid disorders. Thyroid function relies on proper levels of iodine, so too much (or too little) can cause many serious health problems. Wondering, “How can I increase my iodine levels?” The very best way to maintain a normal iodine status is by eating foods high in iodine. Top 15 Iodine-Rich Foods What foods are high in iodine? Here are the best foods with iodine, accordingto the U.S. Department of Agriculture, with percentages below based on the recommended dietary allowance for the average adult: Dried kelp — 1 whole sheet dried: 19 to 2,984 micrograms (amounts vary widely — anywhere from 11 percent to 1,989 percent) Iodized salt — 1.5 grams/approx. ¼ teaspoon (71 percent DV) Cod (wild-caught) — 3 ounces: 99 micrograms (66 percent DV) Yogurt (organic, grass-fed and ideally raw) — 1 cup: 75 micrograms (50 percent DV) Dried wakame — 66 micrograms per gram (44 percent DV) Grass-fed milk — 1 cup: 56 micrograms (37 percent DV) Dried nori — 16–43 micrograms per gram (up to 29 percent DV) Eggs — 1 large: 24 micrograms (16 percent DV) Tuna — 1 can in oil/3 ounces: 17 micrograms (11 percent DV) Lima beans — 1 cup cooked: 16 micrograms (10 percent DV) Corn (organic) — 1/2 cup: 14 micrograms (9 percent DV) Prunes — 5 prunes: 13 micrograms (9 percent DV) Cheese (look for raw, unpasteurized) — 1 ounce: 12 micrograms (8 percent DV) Green peas — 1 cup cooked: 6 micrograms (4 percent DV) Bananas — 1 medium: 3 micrograms (2 percent DV) The ocean is considered the prime provider of iodine‐rich foods, such as seaweeds, including kelp, hiziki, kombu, nori, arame and wakame. Kelp seaweed contains the highest amount of iodine among all foods. Other good sources include cheddar and mozzarella cheeses, along with grass-fed butter (almost all dairy products contain some iodine), sardines, scallops, shrimp and other types of seaweeds. What vegetables are high in iodine? As you can see above, some of the top vegetable sources include green beans and peas. Organic/non-GMO corn, leafy greens, onions, sweet potatoes, many legumes/beans, nuts, seeds, and whole grains like barley are also iodine-rich foods. Do bananas have iodine? Yes, although they do not contain as much as dried fruits like prunes and raisins. Berries, including strawberries, also contain some. Keep in mind that iodine levels vary greatly within a type of food depending on the conditions in which it was grown or produced. For example, because soil depletion is a concern for lowering iodine counts in foods, crops grown in depleted soils have lower levels of iodine than organically grown crops. Similarly, wild-caught seafood and cage-free, organic eggs are more likely to contain higher levels of nutrients than farm-raised fish or conventionally produced versions. Iodine Health Benefits 1. Supports Thyroid Health The thyroid must have high enough levels of iodine present in order to make key hormones, including thyroxine. Thyroid hormones regulate many important biochemical reactions every day. Some of the most significant include the synthesis of amino acids from proteins, digestive enzyme activity, and proper skeletal and central nervous system development. When thyroid disorders such as hypothyroidism occur because of a diet low in iodine-rich foods, symptoms can range from a sluggish metabolism to heart complications, changes in appetite and body temperature, alterations in thirst and perspiration, weight fluctuations, and mood changes. Acquiring enough of this mineral is also important for preventing goiters, or an enlarged thyroid, as well. 2. May Help Prevent Cancer Iodine improves immunity and helps induce apoptosis — the self-destruction of dangerous, cancerous cells. While it can help destroy mutated cancer cells, it doesn’t destroy healthy cells in the process. For example, evidence shows the ability of iodine-rich seaweed to inhibit certain types of breast tumor development. This is supported by the relatively low rate of breast cancer in parts of the world like Japan, where women consume a diet high in seaweed. Specific types of iodine treatments are also sometimes used to help treat thyroid cancers. 3. Supports Growth and Development in Children Iodine is most critical in the early stages of development, as a fetus’ brain tissue and thyroid receptors are extremely dependent on this mineral to form normally. Research shows that an iodine deficiency during pregnancy and infancy can disturb healthy growth and brain development. Infants with iodine deficiency are more susceptible to mortality and at a higher risk for neurodegenerative problems — like a form of mental disability known as cretinism — low growth rate, motor-function problems and learning disabilities. Although doctors commonly test women during pregnancy for iodine deficiency, it’s difficult to get an accurate reading of iodine levels. Thus, many health experts now encourage women to increase their intake of iodine-rich foods in their pregnancy diet and supplement with iodine considering how common deficiencies are. 4. Maintains Healthy Brain Function Studies show that iodine plays a role in healthy brain development and ongoing cognitive abilities — therefore deficiency is thought by experts to be one of the most common preventable causes of mental disorders in the world, as well as neurodegenerative impairment. Some of the ways that it supports cognitive health include by facilitating brain development during specific time windows influencing neurogenesis, neuronal and glial cell differentiation, myelination, neuronal migration, and synaptogenesis. 5. Preserves Skin Health and Fights Infections A common sign of iodine deficiency is dry, rough and irritated skin that becomes flaky and inflamed. This mineral also helps regulate perspiration, so people might experience changes in how much they sweat if their levels become imbalanced. Another benefit is potentially helping to treat minor infections, such as those that form in scrapes, when applied topically since it has natural antibacterial properties. 6. Helps Control Sweating and Body Temperature Sweating is an important detoxification method that the body uses to discard toxins and even excess calories. Iodine deficiency can disturb the natural way we flush waste from the body through our pores and control our body temperatures. Similar to an ability to produce enough sweat, a lack of iodine also can cause dry mouth due to an abnormally low production of saliva. This makes it difficult to enjoy eating and can impair digestion to some degree. Iodine Deficiency Worldwide around 2 billion people are estimated to suffer from insufficient iodine intake, although many are unaware because they don’t display symptoms. Populations in South Asia and sub-Saharan Africa are particularly affected. In the U.S. and Europe, deficiency is believed to be on the rise. Common signs of an iodine deficiency include: Trouble producing saliva and properly digesting food Swollen salivary glands and dry mouth Skin problems, including dry skin Poor concentration and difficulty retaining information Muscle pains and weakness Increased risk for thyroid disease Increased risk for fibrosis and fibromyalgia A higher risk for developmental problems in babies and children Although too much iodine is a potential risk for thyroid disruptions, it’s much less common and considered a relatively small risk compared to the substantial risks of deficiency. Plus, consuming very high levels from foods high in iodine alone is very unlikely. Due to the high prevalence of iodine deficiencies globally, plus the serious health concerns as a consequence, there is much more emphasis in the health community on adding more of this mineral into the average person’s diet than worrying about removing it. Why are more people experiencing iodine deficiency? Several reasons might be to blame, including: A reduction in dietary iodine intake. A higher exposure rate to certain chemicals found in processed foodsthat reduce iodine absorption (especially the compound called bromine, found in many plastic containers and baked goods, for example). A depletion in the amount of iodine found in soils. Bromine, found in lots of industrial-produced packaged food products, is of particular interest to researchers, since it’s known to block foods rich in iodine from being useful and absorbable to some degree. Bromine is able to displace iodine and might lead to higher rates of iodine deficiency. When it comes to soil depletion, research points to the fact that, around the world, soils contain varying amounts of iodine, which in turn affects the quantity of this mineral within crops. In some areas, mineral deficient soils are more common, which makes it more likely that people will develop deficiencies. Efforts to reduce deficiencies, known as “salt iodization programs,” help reduce the rate of deficiency in some parts of the impoverished world that experience high rates of ill health effects. But the surest way to prevent deficiencies (and the safest) is to increase your intake of iodine-rich foods. Supplements and Dosage Low iodine status and diets low in foods with iodine are associated with an increased risk for thyroid disease, but there are also potential thyroid and hormonal risks associated with taking too much iodine, especially from supplements that contain it in the form of iodide. Although it seems counterintuitive, research suggests that consuming more than the suggested amount per day is even associated with an increased risk for thyroid disorders as opposed to preventing them. Recommended daily intake: Iodine recommendations are given in terms of “dietary reference intakes” (DRIs). DRIs were developed by the Food and Nutrition Board at the Institute of Medicine of the National Academies as a set of values used for planning and assessing nutrient intakes of healthy people. According to the USDA, the recommended amount of iodine depends on your age and gender and are as follows: Birth to 6 months: 110 micrograms 7–12 months: 130 micrograms 1–8 years: 90 micrograms 9–13 years: 120 micrograms 14 years and older: 150 micrograms Pregnant women: 220 micrograms Breastfeeding women: 290 micrograms How can you best meet these recommended amounts? Eat more foods rich in iodine, especially the kind that naturally contain this mineral and aren’t fortified. Related: Bladderwrack Benefits for Thyroid Health, Digestion & More Recipes Including seaweeds and algae in your diet is one of the best ways to boost your intake, considering their high iodine content — along with other important minerals and antioxidants they contain. Various forms of seaweed (such as kelp, nori, kombu and wakame) are some of the best, natural sources of iodine. Like all crops, however, the exact content depends on the specific food and where it came from. Other good iodine-rich foods include seafood, raw/unpasteurized dairy...

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Thyroid Inflammation Linked to Anxiety Disorders

AHA Publisher — Fri, 11 Sep 2020 07:00:17 +0000

European Society of Endocrinology via EurekAlert – Patients with autoimmune inflammation of their thyroid may be at greater risk of developing anxiety, according to a study being presented at e-ECE 2020. The study found that people with anxiety may also have inflammation in their thyroid gland that can be reduced by taking the non-steroidal anti-inflammatory, ibuprofen. These findings suggest that thyroid function may play an important role in the development of anxiety disorders and that thyroid inflammation should be investigated as an underlying factor in psychiatric disorders, such as anxiety. At present, up to 35% of the young population (25-60 years) in developed countries have an anxiety disorder. Anxiety can have a severe impact of people’s quality of life and ability to work and socialise, and anti-anxiety medication does not always have a lasting effect. Current examinations for anxiety disorders usually focus on dysfunction of the nervous system and do not take into account the role of the endocrine system. The thyroid gland produces the hormones thyroxine (T4) and triiodothyronine (T3) that are essential for regulating heart, muscle and digestive function, brain development and bone maintenance. Autoimmune inflammation in the thyroid occurs when our bodies wrongly produce antibodies that attack the gland and causes damage. Recent studies indicate that anxiety disorders can be associated with the dysfunction of the thyroid gland. Therefore, it is important to understand how this may contribute to anxiety, so that patients can be treated more effectively. Dr Juliya Onofriichuk from Kyiv City Clinical Hospital investigated thyroid function in 29 men (average age 33.9) and 27 women (average age 31.7) with diagnosed anxiety, who were experiencing panic attacks. Ultrasounds of their thyroid glands assessed thyroid function and levels of thyroid hormones were measured. The patients with anxiety showed signs of inflammation of their thyroid glands but their function was not affected, with thyroid hormone levels all within the normal range, although slightly elevated. They also tested positive for antibodies directed against the thyroid. Treatment for 14 days with ibuprofen and thyroxine reduced thyroid inflammation, normalised thyroid hormone levels and reduced their anxiety scores. “These findings indicate that the endocrine system may play an important role in anxiety. Doctors should also consider the thyroid gland and the rest of the endocrine system, as well as the nervous system, when examining patients with anxiety,” Dr Onofriichuk explains. This knowledge could help patients with anxiety receive more effective treatment that improves thyroid function and could have a long-term positive effect on their mental health. However, sex and adrenal gland hormones were not taken in to account in this study, and these can also have a serious effect on anxiety. Dr Onofriichuk now plans to conduct further research that examines the levels of thyroid, sex and adrenal hormones (cortisol, progesterone, prolactin, oestrogen and testosterone) in patients with dysfunctional thyroid glands and anxiety disorders. This research aims to help understand more clearly the role of the endocrine system in the development of anxiety and could lead to better management of anxiety disorders. To read the original article click here.

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Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

AHA Publisher — Mon, 17 Feb 2020 08:00:22 +0000

Dr. Josh Axe, DC, DMN, CNS – Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms. In fact, anxiety can affect people of all ages, with a lifetime prevalence between 4.3 and 5.9 percent. In addition, 40–60 percent of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. (1) And research shows that people with anxiety cannot successfully achieve short or long term remission, with remission rates remaining as low as 38 percent after five years. (2) The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications. By eating a clean and well-balanced diet that contains important nutrients like B vitamins, magnesium and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels and sleep patterns. Plus, there are many supplements and lifestyle changes that serve as natural remedies for anxiety. Causes and Risk Factors Anxiety is a normal response to stress or a dangerous situation and it’s often referred to as the “fight or flight” response. It’s also the most prevalent mental health condition. Anxiety becomes problematic when it is constant or in reaction to inappropriate circumstances, which over time can negatively affect your day-to-day life. In fact, there are a number of anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder and panic disorder. Causes of anxiety include: • stress • traumatic life experiences • thyroid problems • dysfunctional serotonin • excessive alcohol • caffeine or sugar intake • hormone imbalance In addition, research shows that risk factors for anxiety disorders include being female, experiencing stressful life events in childhood and adulthood, having a family history of mental health disorders, having limited economic resources and being shy in childhood. (3) Signs and Symptoms Although, anxiety is characterized by excessive worrying and tension, other physical and psychological symptoms of anxiety include: • muscle tension • chest tightness • heart palpitations • high blood pressure • insomnia • digestive problems • panic attacks • irritability • difficulty concentrating • restlessness • sweating • anxiousness • inability to socialize Conventional Treatment Typically, anxiety is treated with a combination of psychotropic drugs and cognitive behavioral therapy. Pharmacologic interventions for anxiety include: • Serotonin-norepinephrine reuptake inhibitors (SNRIs): SNRIs are used to treat anxiety, depression, panic disorder, fibromyalgia and back pain. They work by blocking or delaying the reuptake of serotonin and norepinephrine, which helps to improve your mood. Some SNRI brand names include Cymbalta, Pristiq, Effexor and Savella. Common side effects of these medications include dizziness, nausea, loss of appetite, sexual problems, constipation, weight loss, insomnia, headaches, dry mouth and agitation. • Selective serotonin reuptake inhibitors (SSRIs): SSRIs are used to correct low serotonin levels in the brain. SSRIs are used to treat anxiety disorders and depression. Some examples of commonly prescribed SSRIs include Lexapro, Prozac, Zoloft and Celexa. Possible side effects of these medications include drowsiness, nausea, diarrhea, headache, sexual problems, agitation, dizziness, dry mouth, insomnia and blurred vision. In fact, research shows that approximately 30–50 percent of patients on SSRIs experience these kind of mild side effects. (4) • Benzodiazepines: Benzodiazepines are used to enhance the effect of GABA, a neurotransmitter that reduces the activity of neurons that cause anxiety. Benzodiazepine drugs are used to treat anxiety, insomnia, alcohol withdrawal, pack attacks and seizures (due to their anticonvulsant properties). The most popular types of benzodiazepines include Xanax, Valium, Librium and Tranxene. These medications come with side effects like dizziness, headaches, blurred vision, sweating, trouble sleeping, impaired coordination, confusion and an increased risk of falling in elderly patients. (5) Thankfully, there are natural remedies for anxiety to try as well. Natural Remedies for Anxiety Diet 1. Eat a Clean and Well-Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology and behavior. Dietary choices impact a person from the moment he or she is born, to adult life. Consuming too many or too little calories can increase anxiety symptoms and other psychological or emotional disorders. (6) Also, poor diet can lead to many anxiety symptoms, including moodiness, fatigue and abnormal blood sugar levels that cause nervousness and the jitters. A poor diet can also lead to weight gain. And this can impact your body image and bring on feelings of worthlessness and self-doubt. Eating anti-inflammatory foods can be a natural remedy for anxiety because they are important for neurotransmitters synthesizing and balancing your mood and stress response. In addition, it’s also important to eat healthy fats, unrefined carbohydrates and lean protein. To improve anxiety symptoms, make sure to add vitamin B foods, magnesium rich foods, foods high in calcium and omega-3 foods to your diet too. • wild-caught fish (like salmon, mackerel, tuna, white fish and herring) • grass-fed beef • organic chicken • nutritional yeast • eggs • yogurt or kefir • leafy greens (like spinach, kale, chard and collard greens) • fresh vegetables (like celery, bok choy, broccoli, beets and artichokes) • fresh fruits (like blueberries, pineapple, banana and figs) • sea vegetables healthy fats (like avocado, coconut oil and olive oil) beans (such as black beans, adzuki beans, chickpeas and fava beans) • legumes (like lentils and peas) nuts (such as walnuts, almonds and cashews) seeds (including flaxseeds, chia seeds, hemp seeds and pumpkin seeds) unrefined grains (like farro, quinoa and barley) 2. Avoid Sugary and Processed Foods Research shows that consuming foods that have a high glycemic index can contribute to anxiety and depression. Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue. These foods can cause mood swings and alter your energy levels, making it more difficult to get your anxiety symptoms under control. They also contribute to inflammation and alter your brain structure and neurotransmitter function. (7) To maintain normal blood sugar levels and improve your anxiety symptoms, stay away from refined foods, including baked goods (like pastries and cookies), sweetened beverages, fast foods, fried foods, processed meat and refined grains (which can be found in cereals and packaged breads). One specific dietary option that covers many of these bases and may actually influence anxiety is the keto diet. Preliminary research in animals has found that following this high-fat, low-carb diet may result in a lowered risk for anxiety. (8) 3. Limit Caffeine and Alcohol Too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters. A study published by the British Journal of Psychiatry found that abstinence from alcohol is associated with a lower risk of anxiety. To reduce anxiety, avoid alcohol completely or limit your alcohol intake to 1–3 drinks per week, but no more than two at a time. (10) Research also shows that consuming too much caffeine can induce anxiety symptoms, and people with panic disorder and social anxiety seem to be particularly sensitive to the effects of caffeine. (11) Limit coffee or black tea to no more than one cup per day. Supplements 4. Ashwagandha Ashwagandha is an adaptogen herb that is often used as a natural remedy for anxiety because it helps to stabilize the body’s response to stress. In a systematic review that assessed data on the effectiveness of ashwagandha as a treatment for anxiety, researchers found that most studies concluded with significant improvement in anxiety symptoms with ashwagandha therapy. (12) However, ashwagandha is not only a stress reliever. It also protects the brain from degeneration and it works to improve anxiety symptoms by destroying free radicals that cause damage to the brain and body. Research shows that ashwagandha helps to improve focus, reduce fatigue and fight anxiety without the side effects of most anti-anxiety medications. (13) 5. Kava Root Research shows that kava root can be used to treat anxiety because it’s a nonaddictive and non-hypnotic anxiolytic. Kava is used to improve mood, ease anxiety and boost sociability. It works by stimulating dopamine receptors and inducing euphoria. In fact, a randomized controlled trial conducted in Australia found that kava can be considered a first-line therapy for generalized anxiety disorder and it’s shown to be safe for people undergoing treatment. (14) And a meta-analysis reported by Cochrane, which involved 7 trials, suggests that there are significant effects from kava treatment for anxiety with few side effects, which are all considered mild. (15) Take kava under the guidance of your health care provider, as it can interact with certain medications. Also, do not consume alcohol if you are using kava and be aware of the most common side effects, including headache, drowsiness and diarrhea. 6. 5-HTP (5-hydroxytryptophan) Supplementing with 5-HTP, which is synthesized from tryptophan (an essential amino acids that acts as a mood regulator), can help to treat a number of issues that are associated with anxiety, including trouble sleeping, moodiness and headaches. 5-HTP increases serotonin, which is a calming neurotransmitter that transmits signals between the nerve cells and alters brain functions that regulate your mood and sleep patterns. Studies show that 5-HTP therapy is associated with a significant reduction in anxiety due to its calming effects. However, it’s important that you do not take 5-HTP with any prescription anti-anxiety or antidepressant medications. (16, 17) 7. GABA (Gamma aminobutyric acid) GABA is an amino acid that is responsible for decreasing anxiety in the nervous system, and it also helps to relax your muscles. It’s used for a number of conditions, in addition to relieving anxiety, including reducing PMS, relieving insomnia, stabilizing blood pressure, treating ADHD, burning fat and relieving pain. GABA is also an inhibitory neurotransmitter that can cause a sedative effect, helps regulate nerve cells and calms anxiety. Anti-anxiety drugs, like Xanax and Valium, work to increase the amount of GABA in the brain. There are GABA supplements available in your local health food or vitamin store. Or, another option is to use valerian root, which naturally increases your brain’s GABA level and helps to calm anxiety. (18) 8. Magnesium Magnesium plays many important roles in the body, and magnesium deficiency is one of the leading deficiencies in adults. So if you’re struggling with anxiety, you may want to try taking a magnesium supplement. (19) Magnesium helps to relax your muscles and calm the nervous system. Also, it’s vital for GABA function and for regulating certain hormones that are crucial for calming the brain and promoting relaxation. Magnesium is commonly used to combat anxiety, poor digestion, muscle spasms and trouble sleeping. Look for magnesium in citrate, chelate and chloride, which are forms that the body absorbs better. However, be aware that too much magnesium can cause diarrhea, so be careful with the dose. Because of this, start with smaller amounts of magnesium and work your way up to a dose that’s effective for you. 9. Vitamin B Complex B vitamins help to combat stress and stabilize your mood. Vitamin B6, in particular, serves as a natural remedy for anxiety because it works to boost mood, balance blood sugar levels and maintain a healthy nervous system. In fact, symptoms of a vitamin B6 deficiency include anxiety, irritability, depression, changes in mood, muscle pains and fatigue. In addition, Vitamin B12 is also important for fighting chronic stress, mood disorders and depression. It helps to improve your concentration, improve energy levels and allow your nervous system to function properly. (20) Essential Oils 10. Lavender Oil Lavender oil has been shown to reduce anxiety and help relax the body. A multi-center, double-blind, randomized study conducted in Germany found that Silexan, an oral lavender oil capsule, was just as effective as benzodiazepine, anti-anxiety medication that usually induces sedation and had a high potential for...

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Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference

AHA Publisher — Fri, 22 Nov 2019 08:00:32 +0000

Annie Price, CHHC via Dr. Axe – Thyroid problems can affect anyone of any age from infancy to the latest years of life. According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition at some point. Currently, an estimated 20 million Americans have a form of thyroid disease and as many as 60 percent of those with thyroid disease are not even aware that they have a problem! In addition, women are five to eight times more likely than men to have thyroid problems. With stats like these, it’s really important to know the signs of hypothyroidism vs. hyperthyroidism since these are two of the most common thyroid issues today. What are the signs and symptoms of hyperthyroidism and hypothyroidism? To some degree, hyperthyroidism vs. hypothyroidism symptoms can be somewhat opposite as you’re about to see, but there’s more to it than that. Once you figure out if you’re dealing with hypothyroidism vs. hyperthyroidism, you can figure out a treatment plan. Thankfully, there are many natural ways to treat hypothyroidism as well as hyperthyroidism. Hyperthyroidism vs. Hypothyroidism The thyroid is a small gland located at the base of your neck, sometimes described as butterfly-shaped. Meanwhile, at the base of the brain sits the pituitary gland, which secretes the thyroid-stimulating hormone (TSH). TSH makes the thyroid produce and release thyroxine, the main thyroid hormone. In one way or another, your thyroid is connected to the way every organ in your body functions. Hypothyroidism and hyperthyroidism are the two conditions that affect how an improperly working thyroid might cause symptoms throughout the body. If you suspect you have a thyroid problem, it’s helpful to know the difference between hypothyroidism vs. hyperthyroidism symptoms so you can discuss what you’ve been experiencing with your healthcare provider. These symptoms are definitely not something to ignore and left untreated; a thyroid problem can get worse. Symptoms of Hyperthyroidism When you produce too much thyroid hormone, you can develop hyperthyroidism. Some of the causes of hyperthyroidism include Grave’s disease, a swollen thyroid or thyroid nodules. There are many signs and symptoms your doctor may recognize as being caused by hyperthyroidism, including: • Unintentional weight loss, even when your appetite and food intake stay the same or increase • Rapid heartbeat (commonly more than 100 beats per minute) • Irregular heartbeat • Heart palpitations • Increased appetite • Nervousness, anxiety and irritability • Tremor (typically a fine trembling in your hands and fingers) • Sweating • Changes in menstrual patterns • Increased sensitivity to heat • Changes in bowel patterns, especially more frequent bowel movements • An enlarged thyroid gland (goiter), which may appear as a swelling at the base of your neck • Fatigue, muscle weakness • Difficulty sleeping • Skin thinning • Fine, brittle hair According to Mayo Clinic, “Older adults are more likely to have either no signs or symptoms or subtle ones, such as an increased heart rate, heat intolerance and a tendency to become tired during ordinary activities.” If left unchecked, people with hyperthyroidism can lose bone density and develop an irregular heartbeat, increasing their risk for stroke. Symptoms of Hypothyroidism The opposite of an overactive thyroid is, logically, an underactive thyroid. If your physician tests you for hypothyroidism, it’s likely you’re experiencing symptoms such as: • Fatigue • Increased sensitivity to cold • Constipation • Dry skin • Weight gain • Puffy face • Hoarseness • Muscle weakness • Elevated blood cholesterol level • Muscle aches, tenderness and stiffness • Pain, stiffness or swelling in your joints • Heavier than normal or irregular menstrual periods • Thinning hair • Slowed heart rate • Depression • Impaired memory • Enlarged thyroid gland (goiter) Hyperthyroidism vs. Hypothyroidism Labs As you can see from these lists of symptoms, there is a pretty large difference between hypothyroidism and hyperthyroidism symptoms, but to determine for sure which health concern you may or may not be dealing with, it’s important to have lab work done. Your doctor will test your blood levels of thyroid-stimulating hormone (TSH) and thyroxine. There are clear differences in hypothyroidism vs. hyperthyroidism lab values, especially hyperthyroidism vs. hypothyroidism TSH levels. A low level of thyroxine and high level of TSH can indicate an underactive (hypo) thyroid. High levels of thyroxine and low or nonexistent levels of TSH can mean you have an overactive (hyper) thyroid. What is the TSH level for hyperthyroidism? The “normal range” for the TSH test can vary between labs, but it’s usually between 0.5 to 4.0–5.5 milli-international units per liter (mIU/L). Hyperthyroidism may be suspected by your doctor if your TSH level is below 0.5, but additional testing is needed. According to Christian Nasr, MD of Cleveland Clinic, “As long as your TSH is not lower than 0.1 and you do not have high T4 or T3 and you do not have symptoms of hyperthyroidism, then you could continue to have the TSH monitored every six months. No intervention is needed.” What level of TSH indicates hypothyroidism? If your TSH is high (over 4.0) on repeat tests, this can indicate that your thyroid is not producing enough thyroid hormone and you may have hypothyroidism. If you have hypothyroidism, other thyroid function tests, including free T4 and free T3, will also be low. It’s important to know a TSH test alone does not tell you why your TSH levels are too high or too low. If you receive abnormal TSH results, your doctor should request more labs that hone in on the differences between hyperthyroidism vs. hypothyroidism pathophysiology, including: • T4 thyroid hormone tests • T3 thyroid hormone tests • Tests to diagnose Graves’ disease, an autoimmune disease that causes hyperthyroidism •Tests to diagnose Hashimoto’s thyroiditis, an autoimmune disease that causes hypothyroidism Hyperthyroidism vs. Hypothyroidism Treatment Is hypothyroidism curable? There is no cure for a hypothyroidism diagnosis, but there may be ways to naturally increase thyroid hormone production through dietary means, such as a hypothyroidism diet. The conventional treatment for hypothyroidism is levothyroxine sodium tablets, also known as Synthroid. This medication is taken as a synthetic hormone replacement to help regulate thyroid levels. Doctors typically recommend taking this medication daily for the rest of one’s life. The first step in natural treatment of hypothyroidism is to eliminate the causes of thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies and changes in hormones due to stress. The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation. What about conventional treatment of hyperthyroidism? There are medications commonly prescribed to limit the activity of a hyper thyroid such as Methimazole or Propylthiouracil (PTU). Surgery may be another conventional recommendation as a last resort to remove all or part of the thyroid if anti-thyroid medications do not work. It’s worth researching ways to treat hyperthyroidism naturally, as removing sources of inflammation from your diet and taking advantage of thyroid-supporting supplements and essential oils may help make a huge difference. Hyperthyroidism vs. Hypothyroidism: Which is Worse? These are two different conditions and one isn’t necessarily “worse” than the other. In the United States, hypothyroidism is more common than hyperthyroidism. Some experts think that hypothyroidism is more difficult to manage, but hyperthyroidism may cause more immediate problems. If you suspect you have either condition, it’s very important to see your healthcare provider right away. Can You Have Hypothyroidism and Hyperthyroidism at the Same Time? It is not possible to have both hypothyroidism and hyperthyroidism at the same time. However, it is possible to go back and forth between these two thyroid problems. If you are currently receiving treatment for a thyroid problem and your thyroid function begins to shift between underactive and overactive, your medication may be the cause and you should talk to your doctor right away. This is according to Marius Stan, M.D. of Mayo Clinic who also explains, “If you don’t have a history of thyroid problems, the most common reason for a change in thyroid function is inflammation of the thyroid gland (thyroiditis). Initially, thyroiditis leads to overactive thyroid function because when the thyroid first becomes inflamed, it releases all its stored hormones. After that, the thyroid slowly begins to return to normal, but it doesn’t maintain its usual hormone production. So once the hormone stores are depleted, hypothyroidism develops. Its outcome depends on the type of thyroiditis, as follows.” Dr. Stan goes on to explain that there are two types of thyroiditis, subacute thyroiditis and silent thyroiditis. Subacute thyroiditis is caused by a virus and includes pain that starts at the front of the neck and spreads toward the ears. Subacute thyroiditis often resolves on its own without any lasting problems. Silent thyroiditis is a painless autoimmune condition in which the immune system attacks thyroid tissue. With this type of thyroiditis, thyroid function can go back to normal after an initial episode, but it can happen again and over time, it can turn into a long-term case of hypothyroidism. Final Thoughts • Both hyperthyroidism and hypothyroidism involve a malfunctioning thyroid gland and either condition can affect the entire body since the thyroid is so crucial to our health. • When comparing hyperthyroidism vs. hypothyroidism, there are noticeable differences in symptoms; for example, people with hyperthyroidism often experience unintentional weight loss while those with hypothyroidism tend to have weight gain. • Can you have hypothyroidism and hyperthyroidism at the same time? No, but you can go back and forth between the two diagnoses and this can be caused thyroid medications as well as thyroiditis, which is inflammation of the thyroid gland. • The key differences between hypothyroidism vs. hyperthyroidism labs are the levels of TSH and thyroxine as well as T3 and T4 hormone levels. • It’s important to get thorough blood work, and even repeat blood work, to ensure you are getting a proper and clear diagnosis of your thyroid problem. To read the original article click here. For more articles from Dr. Axe click here.

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11 Ashwagandha Benefits for the Brain, Thyroid and Muscles

AHA Publisher — Tue, 24 Sep 2019 07:00:53 +0000

Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched ashwagandha benefits include improving thyroid function, relieving adrenal fatigue, reducing stress and anxiety, improving depression, and much more. Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. Ashwagandha is valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of its many benefits. In India, it is known as the “strength of the stallion” because it traditionally has been used to strengthen the immune system after illness. It’s also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever, and those aren’t the only benefits of ashwagandha. In fact, the herb’s ability to work as a stress-protective agent is what makes it so popular. Like all adaptogenic herbs, it helps the body maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the prevention of degenerative diseases, as it appears to help with these conditions as well. What Is Ashwagandha? The ashwagandha plant is botanically known as Withania somnifera root. It is a member of the Solanaceae (nightshade) family. Ashwagandha root is also commonly called Indian ginseng, winter cherry and somnifera root. The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties, and the presence of withanolides, a group of steroidal lactones, contribute to the herb’s health benefits. These withanolides include withaferin A, withanolide D and withanone. The literal meaning of the word ashwagandha is “smell of horse” because the fresh roots of the herb are said to smell like a horse. As the story goes, it’s believed that when you consume it, you may develop the strength and vitality of a horse as well. In Latin, the species name somnifera can be translated as “sleep-inducing.” There have been over 200 studies on ashwagandha benefits, including the herb’s ability to: • Improve thyroid function • Treat adrenal fatigue • Reduce anxiety and depression • Reduce stress • Increase stamina and endurance • Prevent and treat cancer • Reduce brain cell degeneration • Stabilize blood sugar • Lower cholesterol • Boost immunity Ashwagandha is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It’s often used as ashwagandha oil (sometimes called ashwagandha essential oil). The primary goal of Ayurvedic medicine is to help people stay healthy without the need for suffering, prescription drug options or complicated surgeries. As part of this 5,000-year-old system, ashwagandha herb is used as a home remedy to relieve a number of health conditions and help the body remain in balance. According to research published in Alzheimer’s Research and Therapy, “Ayurvedic medicinal plants have been the single most productive source of leads for the development of drugs.” Many of the Ayurvedic herbs, like ashwagandha root, have proved to be useful in relieving a number of health concerns. In Ayurvedic medicine, this herb is characterized as a “rasayana.” This means it’s used to promote physical and mental health, defend the body against disease and damaging environmental factors, and slow the aging process. In India, it has been used as a broad-spectrum remedy for centuries, but more recently scientists have found that it possesses anti-inflammatory and antioxidant properties that play a major role in the many ashwagandha benefits. 11 Ashwagandha Benefits and Uses What are some ashwagandha benefits for men and women? There are thyroid, anxiety and weight loss benefits, among others. Here are some of the top uses once you diagnose an issue, with the supporting research indicating the herb’s benefits: 1. Improves Underactive Thyroid Function One of the most incredible aspects of adaptogen herbs is that they help people with thyroid problems. Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or underactive thyroid. For the millions of people who struggle with thyroid problems, many of whom don’t even know it, it may serve as the solution they’ve been waiting for. These ashwagandha health benefits for the thyroid also account for the herb’s benefits for weight loss since thyroid issues can lead to weight fluctuations. A 2017 pilot study published in the Journal of Alternative and Complementary Medicine, ashwagandha benefits for helping patients with subclinical hypothyroidism were evaluated. The 50 participants were diagnosed with thyroid disorder but didn’t display obvious symptoms of thyroid deficiency. During an eight-week period, the treatment group received 600 milligrams of ashwagandha root extract daily, and the control group received starch as the placebo. Researchers found that the extract improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels significantly compared to placebo. It was concluded that the herb may be beneficial for normalizing thyroid levels in patients with hypothyroidism. Another study published in the Journal of Ayurveda and Integrative Medicine also found that ashwagandha has thyroid-enhancing properties. In the study, patients with bipolar disorder used the herb to improve cognitive function for an eight-week period. Lab testing found that some of these patients experienced T4 increases during the treatment period, although that was not the original purpose of the study. Research suggests that, since ashwagandha increases thyroid function, it may not be suitable for people with hyperactive thyroid, such as those with Graves’ disease. 2. Relieves Adrenal Fatigue Research shows that ashwagandha may be useful in supporting adrenal function and helping overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress. If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue. When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body. 3. Combats Stress and Anxiety One of the most well-known ashwagandha benefits is its ability to work as a natural remedy for anxiety. In a 2009 study published in PLOS One, ashwagandha was comparable to common pharmaceutical drugs lorazepam and imipramine, without the side effects. In the 12-week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 milligrams of ashwagandha twice daily. The psychotherapy intervention group received psychotherapy, deep breathing relaxation techniques and placebo pills twice daily. When anxiety levels were measured after the 12-week period, the group that received ashwagandha had anxiety scores that decreased by 55 percent, and the psychotherapy group’s scores decreased by 30.5 percent. Significant differences between the two groups were also found in mental health, concentration, social functioning, vitality, fatigue and overall quality of life, with the ashwagandha group displaying greater clinical benefits. In addition to these positive findings, researchers indicated that no serious side effects occurred in either group. A major ashwagandha benefit is that there are no or minimal adverse reactions when taking it. Conversely, antidepressant and anti-anxiety medications may cause drowsiness, insomnia, loss of sexual desire and increased appetite, among other side effects. 4. Improves Depression Not only does ashwagandha benefit people who deal with anxiety and chronic stress, but it can also be helpful for people who experience signs of depression. The herb improves resistance toward stress, and studies show that it thereby improves people’s self-assessed quality of life. In a 2000 experimental study involving rats, ashwagandha efficacy was compared to the antidepressant medication imipramine. Researchers found that it exhibited antidepressant effects that were comparable to imipramine when rats were exposed to “behavioral despair” and “learned helplessness” tests. It was concluded that ashwagandha can be used as a mood stabilizer in clinical conditions of depression. 5. Balances Blood Sugar Levels Ashwagandha has been evaluated for its anti-diabetic effects, which are possible because of the presence of phenolic compounds, including flavonoids. Research shows that flavonoids possess hypoglycemic activities, and a study involving rodents concluded that both ashwagandha root and leaf extracts helped achieve normal blood sugar levels in diabetic rats. An animal study published in Reports of Biochemistry and Molecular Biology found that when ashwagandha was given to fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance and inflammation. This data suggests that ashwagandha extract may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans. 6. Helps Fight Cancer Research suggests that ashwagandha has promising anti-tumor effects, can help reduce tumor cell growth and may work to prevent cancer cells from growing. The extract has been shown to help inhibit the proliferation of cancer cells — specifically breast, lung, stomach and colon cancer cells, which are among the leading types of cancers in the world. It’s believed that ashwagandha helps prevent the growth of cancer cells mostly due to its immune-boosting and antioxidant abilities. In addition to the anti-cancer ashwagandha benefits that have been displayed in multiple studies, researchers also suggest that the herb can help reduce the side effects of anti-cancer agents that can reduce immunity and quality of life. According to an overview published in the African Journal of Traditional, Complementary and Alternative Medicines, ashwagandha acts as an immunomodulator that can enhance the life span of cancer patients, who are especially at risk of lowered immunity. An animal study published in the Journal of Ethnopharmacology found that supplementing with ashwagandha was correlated with an increase in white blood cells within the body. This indicates that the immune system is better able to protect the body from disease and harmful invaders when using this herb. The decreased count of white blood cells in the body after chemotherapy is a major concern because it puts cancer patients at a much higher risk of health issues, like contracting an infection. This is why this herb may serve as a complementary addition to conventional cancer treatments. 7. Reduces Brain Cell Degeneration and Improves Memory Emotional, physical and chemical stress can have damaging effects to the brain and nervous system. Recent research shows that ashwagandha is more than a stress reliever — it also protects the brain from cell degeneration, which can lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s. One of the main reasons it is so effective at healing the brain is because it contains powerful antioxidants that destroy the free radicals that cause aging. Withaferin A and withanolide D are the two main withanolides in ashwagandha that are used to improve cognitive function. Withanolides are naturally occurring steroids that are commonly present in plants of the nightshade family. When these steroids were injected into rodents to test their cognitive-improving abilities, researchers found that they helped promote cell outgrowth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta burden, which is crucially involved in the development of Alzheimer’s disease. A 2017 pilot study published in the Journal of Dietary Supplements found that ashwagandha effectively enhanced both immediate and general memory in people with mild cognitive impairment. The herb was also able to improve attention, information processing speed and mental skills. The study involved 50 adults who received 300 milligrams of ashwagandha root extract or placebo for an eight-week period. Researchers concluded that ashwagandha treatment was able to boost memory and other cognitive skills. 8. Boosts Immune Function Because ashwagandha works as an adaptogen that can reduce the body’s stress hormones, it can help boost your immune system and reduce inflammation within the body. Animal and laboratory research shows that it can enhance immune function by increasing...

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Men’s Health: The #1 Missed Diagnosis

The AHA! Team — Wed, 04 Sep 2019 07:00:00 +0000

Al Sears, MD, CNS – Other research has discovered that people with higher blood concentrations of perfluorooctanoic acid (PFOA) a chemical used in non-stick cookware, as well as stain- and water-resistant coating for carpets and fabrics have higher rates of thyroid disease. Your thyroid is under attack and traditional doctors don’t have a clue how to fix it. In fact, most doctors don’t even recognize the problem in the first place especially when it comes to men. And that makes thyroid disease the most underdiagnosed condition in the country. You may be suffering from some of the symptoms of thyroid dysfunction. Typically these symptoms include feeling unusual fatigue for no reason, heart palpitations, depression, hypersensitivity to cold or excessive sweating, aching joints, trouble concentrating, brain fog and weight gain or weight loss for no reason. These symptoms are universal for both men and women. But men have symptoms that are unique to them. These can include: • Reduced sex drive • Increased testicle size • Erectile dysfunction • Muscle weakness • Low testosterone • Hair loss Traditional doctors are quick to treat individual symptoms but as I’ve told you before… they often fail to see the big picture… And that big picture begins with our environment. You see, it’s not a coincidence that an increased onslaught of toxins has led to a surge in thyroid dysfunction. Your thyroid is under attack. Although ignored by mainstream medicine, numerous studies prove beyond doubt that nasty industrial molecules like polychlorinated biphenyls (PCBs) and bisphenol A (BPA) disrupt thyroid function.1,2,3,4 Other research has discovered that people with higher blood concentrations of perfluorooctanoic acid (PFOA) a chemical used in non-stick cookware, as well as stain- and water-resistant coating for carpets and fabrics have higher rates of thyroid disease.5 And research on heavy metals â€” mercury, aluminum, cadmium, arsenic and lead found in seafood, dental amalgams, environmental pollution and vaccines are also among the worst offenders.6,7 When my patients at the Sears Institute for Anti-Aging Medicine come to me with thyroid issues, I take a completely different approach. Most doctors won’t do anything about thyroid dysfunction until it turns into a full-blown disease. Then they’ll most likely treat your symptoms with the Big Pharma drug, Synthroid. I never prescribe this synthetic hormone, because it only masks the problem. And it can also cause a lot of side effects including bone fractures, joint pain, irregular heartbeat, fatigue, muscle weakness, insomnia, temporary hair loss, irritability and vomiting. That’s why I treat thyroid dysfunction by getting to the real root of the problem. I recommend that my patients detox their bodies every six months. Once the toxins are gone, you’ll feel a million times better and your glands will start working once again with vigor. At my clinic, I use calcium disodium EDTA for IV chelation directly into your bloodstream. EDTA is particularly good for getting rid of heavy metals and BPA. It grabs hold of these toxins while they’re in your bloodstream and carries them out through your kidneys before they can reach your thyroid. (If you’re interested in IV chelation at my clinic, please call 561-410-7854.) Support Your Thyroid Naturally at Home In addition to detoxing your body, I also recommend supporting your thyroid with natural thyroid boosters. 1. Pass the salt, please. You probably already know that iodine is your thyroid’s number one nutrient. The easiest way to get enough iodine is to season your food with iodized sea salt. You can also try eating edible marine plants, such as wakame and nori, which are high in iodine. Or you can take iodized oil capsules and supplements. I recommend getting 300 mcg of iodine daily for optimal thyroid health. 2. Then eat these two nuts. A deficiency in selenium is far more dangerous to your thyroid than low iodine levels. Low selenium causes an intolerance of iodine in your body. The best food source of selenium is Brazil nuts. I recommend 200 mcg of selenium a day and one Brazil nut contains around 100 mcg so you just need two per day. Or you can take a supplement. Most multivitamins contain a little selenium, but make sure you’re getting 200 mcg per day. 3. Don’t forget this Ayurvedic herb. Ashwagandha has been used for centuries by Ayurveda healers to normalize the amount of hormones secreted by your thyroid. This keeps your levels from going too high or dropping too low.8 I recommend 500 mg a day. You can buy it in capsule form. 4. Finally, take this before bed. Did you know that a well-known sleep secret is a thyroid protector? Melatonin is a sleep hormone, but it’s also an extremely powerful antioxidant that research shows can protect your thyroid from the effects of environmental toxins and metals.9 To Your Good Health, Al Sears, MD, CNS References 1. Calsolaro V, et al. “Thyroid disrupting chemicals.” Int J Mol Sci. 2017;18(12):2583. 2. Brent GA. “Environmental exposures and autoimmune thyroid disease.” Thyroid. 2010;20(7):755â€“761. 3. Meeker JD and Ferguson KK. “Relationship between urinary phthalate and bisphenol A concentrations and serum thyroid measures in U.S. adults and adolescents from the National Health and Nutrition Examination Survey (NHANES) 2007â€“2008.” Environ Health Perspect. 2011;119(10):1396-1402. 4. Goldner WS. et al. “Pesticide use and thyroid disease among women in the Agricultural Health Study.” Am J Epidemiol. 2010;171(4):455â€“464. 5. Bartell SM. “Online serum PFOA calculator for adults.” Environ Health Perspect. 2017;125(10):104502. 6. Meeker JD and Ferguson KK. “Relationship between urinary phthalate and bisphenol A concentrations and serum thyroid measures in U.S. adults and adolescents from the National Health and Nutrition Examination Survey (NHANES) 2007â€“2008.” Environ Health Perspect. 2011;119(10):1396-1402. 7. Liang QR, et al. “[Effects of lead on thyroid function of occupationally exposed workers.]” Zhonghua Lao Dong Wei Sheng Zhi Ye Bing Za Zhi. 2003;21(2):111-113. 8. Panda S and Kar A. “Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice.” J Ethnopharmacol. 1999;67(2):233-239. 9. Ibid. To read the original article click here. For more articles by Al Sears, MD click here.

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