support immune function Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/support-immune-function/ Your hub for fresh-picked health and wellness info Fri, 14 Jan 2022 06:24:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg support immune function Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/support-immune-function/ 32 32 How to Boost Your Immune System and Fight Cancer With Spirulina https://amazinghealthadvances.net/how-to-boost-your-immune-system-and-fight-cancer-with-spirulina-7796/#utm_source=rss&utm_medium=rss&utm_campaign=how-to-boost-your-immune-system-and-fight-cancer-with-spirulina-7796 https://amazinghealthadvances.net/how-to-boost-your-immune-system-and-fight-cancer-with-spirulina-7796/#respond Fri, 14 Jan 2022 08:00:52 +0000 https://amazinghealthadvances.net/?p=13867 Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods.  Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein. It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits.  In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive. Here’s a Great Way to Boost Immune Function and Ward Off Infections Spirulina is loaded with antioxidants that reduce free radical damage.  Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes, and cancer. Don’t forget:  Free radical damage is one of the biggest precursors to cancer – so eating spirulina regularly can help prevent many cancer types.  Its antimicrobial properties also help ward off a range of viruses and harmful bacteria, from influenza A, measles, and mumps to herpes and HIV-1. Reduce Your Risk of Radiation Toxicity Did you know that spirulina was awarded a patent in Russia in 1994 as a medical food to reduce allergic reactions from radiation sickness?  It literally expels radiation from the body while preventing radiation side effects, adding to its ability to help prevent cancer. Some of the other key features and health benefits of spirulina include: Vitamins and minerals.  Spirulina is loaded with calcium, magnesium, and phosphorous.  It’s also rich in vitamin K, iodine, selenium, potassium, manganese, and zinc. Spirulina is also well known for its phytopigments content, including chlorophyll, phycocyanin, and carotenoids (a vitamin A precursor).  It’s also rich in vitamin E and a number of B vitamins (B1, B2, and B6), which can help offset the effects of stress.  Other key nutrients include iron, chromium, and copper. Provides potent, easily digestible protein.  The protein content of spirulina is a whopping 60 percent – a full 33 percent more protein than most meats.  It is also easier to digest due to the absence of cellulose walls. Healthy fatty acids.  It’s an excellent source of the fatty acid GLA (gamma-linolenic acid, crucial for heart health) as well as one of the highest concentrations of omega-6 fatty acid.  It also contains sulfolipids, which support T-cell (immune system) health. Better brain chemistry.  An abundance of essential amino acids helps spirulina optimize neurotransmitter functioning and balance brain chemistry. Improved digestion.  Spirulina is an alkalizing food containing around 2,000 enzymes that aid in digestion.  As a result, it has a suppressant effect on harmful bacteria like E. coli and candida while stimulating beneficial gut flora. Additional health benefits of spirulina include: Liver function support Cardiovascular health Better tooth and gum health Regulates blood sugar Controls cravings and appetite The health benefits of spirulina are varied and abundant, with its ability to boost immune system function and prevent cancer among the most impressive.  As for consumption, organic spirulina is best since some brands can contain additives and heavy metals.  One to two tablespoons per day is ideal, but higher amounts can be consumed if fighting an illness. Sources for this article include: NIH.gov NIH.gov WellnessMama.com OpenEdition.org To read the original article click here.

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]]> https://amazinghealthadvances.net/how-to-boost-your-immune-system-and-fight-cancer-with-spirulina-7796/feed/ 0 Improve Your Gut Health by Eating Just One of THIS Fruit a Day https://amazinghealthadvances.net/improve-your-gut-health-by-eating-just-one-of-this-fruit-a-day-7086/#utm_source=rss&utm_medium=rss&utm_campaign=improve-your-gut-health-by-eating-just-one-of-this-fruit-a-day-7086 https://amazinghealthadvances.net/improve-your-gut-health-by-eating-just-one-of-this-fruit-a-day-7086/#respond Tue, 26 Jan 2021 08:00:29 +0000 http://amazinghealthadvances.net/?p=10817 Joy Jensen via NaturalHealth365 – Over the past few years, we’ve continually learned more about the exciting health benefits of avocados.  Studies conducted on this fruit have found that they’re useful for regulating LDL cholesterol levels, lowering the risk of heart disease.  Additional research shows that they help support immune function, may curb appetite, lower blood pressure, support healthy skin, and even help prevent certain types of cancer. The authors of a new study decided to investigate a different side of avocados, delving into their effects on the digestive system.  Findings published in the Journal of Nutrition show that eating an avocado a day improves overall gut health drastically. 12-weeks Study Shows POWERFUL Benefits to Gut Health Study authors wanted to go beyond the obvious benefits of consuming avocados, like their ability to reduce cholesterol and make you feel full to focus on how they influence the gut.  The study involved 163 people between 25 and 45 years of age who were overweight or obese but otherwise in good health. Broken into two groups, over 12 weeks, one group of people added an avocado to one meal a day.  The second group of participants ate similar meals but did not have an avocado.  Throughout the study period, all members provided fecal, urine, and blood samples and reported how much of their meals were eaten each day. At the end of the study, researchers discovered that the group eating an avocado daily resulted in more healthful microbes found in the intestines and stomach.  Along with their ability to increase the healthy microbes in the gut, study authors also noted that avocados’ high fiber content makes them excellent for digestive health, too.  Researchers noticed that, interestingly, the avocado group also excreted more fat in their stools, suggesting that they may not have absorbed as much energy from the foods they ate. Ready to Add an Avocado to Your Daily Diet? Here Are Some Simple Ways to Enjoy This INCREDIBLE Fruit Avocados are a mild fruit that’s easy to incorporate into both savory or sweet dishes.  They’re a great addition to your favorite salads, can be added to sauces, and taste delicious stuffed with an egg and other ingredients.  Of course, avocado toast is a favorite option for many avocado lovers, and they’re even delicious in smoothies along with protein powder and your favorite fruits. For those who aren’t fans of avocados, it’s possible to get probiotic nutrients in other ways.  Eating yogurt is a popular way to get more good bacteria into your gut.  Consuming more vegetables high in fiber like lentils, artichokes, broccoli, and chickpeas also benefit gut health.  Chickpeas, in particular, contain a fermentable fiber that promotes gut health, and they are known for fighting heart disease and curbing the appetite, too. Sources for this article include: OUP.com MedicalNewsToday.com NaturalHealth365.com NaturalHealth365.com To read the original article click here. For more articles from NaturalHealth365 click here.

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