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Powerful Health Secrets Inside Pomegranates: What Science Says About This Ancient Superfruit

The AHA! Team — Fri, 29 Aug 2025 05:20:27 +0000

Olivia Cook via Natural News – Pomegranates aren’t just a tasty treat – they’re packed with an array of essential nutrients and powerful bioactive compounds that make them a nutritional powerhouse. Essential vitamins Pomegranates are loaded with essential vitamins (C, K, B5, folate), fiber and powerful antioxidants like punicalagin and flavonoids that help protect cells from oxidative damage. Regular consumption of pomegranate juice has been shown to lower blood pressure, improve cholesterol levels and support overall cardiovascular function through compounds like punicalagin and punicic acid. Pomegranates help reduce chronic inflammation, which is linked to diseases like arthritis and diabetes, and strengthen immune defenses thanks to their rich polyphenolic and antioxidant content. Compounds such as ellagic acid and urolithins in pomegranates inhibit cancer cell growth, promote apoptosis (cell death) and may prevent tumor development and spread, particularly breast, colon and prostate cancers. Pomegranate-derived urolithins support brain function, protect against cognitive decline and promote cellular energy and longevity by enhancing mitochondrial health and reducing neuroinflammation. The vibrant ruby-red pomegranates are most commonly associated with their high antioxidant content. Antioxidants are compounds that help protect cells from damage caused by harmful molecules called free radicals. Recent studies, however, suggest that the health benefits of pomegranates go far beyond antioxidants. Researchers have also delved into clinical trials where participants consumed pomegranate juice or extracts to examine its effects on the body. What they discovered was truly exciting – pomegranates may support heart health, boost brain function, reduce inflammation-related conditions and disorders and more – promoting overall well-being. Pomegranates aren’t just a tasty treat – they’re packed with an array of essential nutrients and powerful bioactive compounds that make them a nutritional powerhouse. Nutrient-rich arils provide a significant amount of nutrition in every bite. Just one cup (174 grams) of arils offers these macronutrients: Fat – 2 grams, an energy source and essential for nutrient absorption and hormone production Fiber – 7 grams, crucial for digestion and gut health Plant protein –3 grams, important for muscle growth and repair Natural sugars – 24 grams, providing a natural energy boost Calories – 144 calories, making it an energizing, low-calorie snack Aside from being low in fat and high in fiber, pomegranates are also packed with essential micronutrients that your body needs, including: Vitamin B5 (pantothenic acid) – 0.656 mg or 13 percent of the daily value (DV), vital for the production of hormones Vitamin B9 (folate) – 66.2 mg or 17 percent of the DV, crucial for red blood cell formation and healthy cell growth Vitamin C – 30 percent of the recommended daily intake (RDI), a key antioxidant that supports immune function and skin health Vitamin E – 1.044 mg or 7 percent of the DV, protecting your cells from oxidative stress Vitamin K –18.6 micrograms or 18 percent of the DV, essential for proper blood clotting and bone strength Folate (vitamin B9) – 16 percent of the RDI, important for DNA synthesis and cell growth Manganese – 0.208 mg or 9 percent of the DV, plays a role in metabolism and bone formation Potassium – 410 mg or 9 percent of the DV, supporting heart function and muscle contractions Beyond vitamins and minerals, pomegranates contain unique bioactive compounds that offer additional health benefits. These compounds are primarily concentrated in the arils and the pericarp (the thick outer peel). Here are some of the most notable and studied ones: Ellagic acid –This compound is especially concentrated in the pericarp. Ellagic acid has demonstrated anticancer potential by inhibiting the growth of cancer cells. It also acts as an antioxidant – further enhancing pomegranates’ health benefits. Flavonoids – They are known to improve heart health and may even help lower the risk of certain cancers. They protect cells by reducing oxidative stress and inflammation. Punicalagin – It helps combat oxidative stress by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases like diabetes, heart and cardiovascular disease, and cancer. Punicic acid – It helps reduce inflammation, which is a key driver of conditions like heart disease, metabolic diseases and Type 2 diabetes. Urolithins – These are metabolites produced in the gut when ellagitannins are digested. Urolithin A, in particular, is noteworthy for its potential to promote mitophagy – the process by which damaged mitochondria (the energy center of cells) are cleared out. This has been linked to improved muscle health, enhanced endurance and even anti-aging effects, as healthy mitochondria are crucial for energy production and overall vitality. Research suggests that urolithin A may help delay the onset of age-related diseases by promoting cellular health and longevity. Health benefits of pomegranates Modern research has found that the antioxidants in pomegranates can help protect your heart. The anti-inflammatory and antitumor properties of pomegranates may also have promising use in cancer treatment and prevention. Heart health Numerous studies have demonstrated that pomegranate juice can help lower blood pressure and improve cholesterol levels – making it an excellent ally in the fight against heart disease, the leading cause of death worldwide. The cardioprotective effects of pomegranates are primarily attributed to two key compounds: punicalagin and punicic acid. Punicalagin has been shown to have three times the antioxidant activity of green tea and red wine. Punicic acid, a conjugated linoleic acid, also exhibits strong antioxidant properties and is concentrated in the arils A study involving participants with high blood pressure revealed that those who consumed pomegranate juice daily for several weeks experienced significant reductions in their blood pressure levels. This effect is likely due to the juice’s ability to relax blood vessel walls – facilitating smoother blood flow and reducing strain on the heart. Inflammation Chronic inflammation can lead to various health issues, including arthritis, diabetes and even cancer. Pomegranates are rich in anti-inflammatory compounds that can help mitigate these conditions. Pomegranates contain high levels of polyphenolic compounds, including tannins and ellagitannins. These compounds help combat inflammation throughout the body. Clinical trials have shown that individuals with arthritis who consumed pomegranate juice reported decreased joint pain and swelling. Additionally, a recent study found that daily pomegranate juice consumption reduced inflammation markers in individuals with diabetes – suggesting its role in managing inflammation-related diseases. Cancer Emerging research indicates that pomegranates may have potent anticancer properties, particularly against breast, colon and prostate cancers. Key compounds, such as ellagic acid, luteolin and punicalagin, contribute to pomegranate’s ability to inhibit cancer growth. They do so through several mechanisms: Inhibition of cell proliferation. Pomegranate compounds can limit the ability of cancer cells to multiply. Induction of apoptosis. These compounds promote programmed cell death – helping the body eliminate damaged or cancerous cells. Angiogenesis inhibition. Pomegranates may prevent the formation of new blood cells that tumors need to grow. Metastasis prevention. They help reduce the ability of cancer cells to invade surrounding tissues and spread to other parts of the body. A study showed that men with prostate cancer who drank eight ounces of pomegranate juice daily experienced stabilization of prostate-specific antigen (PSA) levels – an important marker for prostate cancer progression. Immune function Pomegranates are packed with antioxidants and nutrients that can enhance immune function and help ward off illness. The high antioxidant content of pomegranates can help neutralize harmful free radicals, thereby reducing oxidative stress and inflammation that can weaken the immune system. A study examining the effects of pomegranate peel extract on malaria-infected mice demonstrated that the extract improved immune function and reduced inflammation. Mice treated with pomegranate peel extract showed fewer injuries in their spleens – highlighting the fruit’s potential as a protective agent against infections. Brain health Pomegranates also contribute to cognitive health – making them a valuable addition to a brain-healthy diet. The antioxidants in pomegranates may help protect the brain from inflammation and oxidative damage linked to neurodegenerative diseases, including Alzheimer’s. When the beneficial bacteria in the gut break down the polyphenols from pomegranates, they produce metabolites called urolithins, which have strong anti-inflammatory properties. Research has shown that urolithins can cross the blood-brain barrier and may help prevent the formation of beta-amyloid plaques – a hallmark of Alzheimer’s disease. Food.news has more about pomegranates and other superfoods. Sources include: Health.com ScienceDirect.com Brighteon.com To read the original article, click here

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Dark Chocolate & Tea Lower Blood Pressure as Effectively as Medication

The AHA! Team — Mon, 21 Jul 2025 05:34:36 +0000

Cassie B. via Natural News – Decades of research involving over 5,200 adults shows flavanol-rich foods like dark chocolate and tea can lower blood pressure as effectively as medications, without harmful side effects. A major meta-analysis found flavanol consumption reduces systolic blood pressure by 3 mmHg on average — and up to 6 mmHg for those with hypertension — matching prescription drug results. Flavanols boost nitric oxide, improving blood vessel function naturally, with only 0.4% of participants reporting mild, temporary discomfort, which is far safer than pharmaceutical side effects. Experts recommend 400 to 600 mg of flavanols daily, achievable through dark chocolate (70%+ cocoa), black tea, and apples, offering a cost-effective, drug-free health boost. Beyond blood pressure, flavanols enhance cognitive function, insulin sensitivity, and heart health, proving whole foods outperform synthetic drugs for long-term wellness. The medical establishment and Big Pharma have long pushed expensive, side-effect-laden drugs as the only solution for high blood pressure, a condition affecting nearly half of American adults. But groundbreaking research spanning 80 years and involving over 5,200 adults reveals a far safer, more natural alternative: flavanol-rich foods like dark chocolate, tea, apples, and grapes. These everyday delights don’t just slightly improve cardiovascular health; they rival the blood pressure-lowering effects of prescription medications, all without the risks of Big Pharma’s chemical concoctions. The comprehensive meta-analysis, published in the European Journal of Preventive Cardiology, examined 145 clinical trials and found that participants consuming flavanol-rich foods saw systolic blood pressure drop by an average of 3 mmHg and diastolic by 2 mmHg. For those with elevated blood pressure, the reductions were even more dramatic—up to 6 mmHg systolic and 3 mmHg diastolic, matching the impact of common hypertension drugs. The science behind nature’s medicine Flavanols, plant-based compounds abundant in cocoa and tea, work by boosting nitric oxide production, which relaxes blood vessels and improves circulation. Unlike synthetic pharmaceuticals, which often come with debilitating side effects, these natural compounds deliver benefits with near-zero risk. Only 0.4% of study participants reported mild, transient discomfort like headaches or digestive issues, which is a pretty big contrast to the dizziness, fatigue, and kidney strain linked to blood pressure medications. Findings are encouraging “The findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes,” said lead researcher Christian Heiss, a cardiovascular medicine professor at the University of Surrey. Translation: You don’t need a prescription to harness these benefits—just a trip to the grocery store. The implications are explosive. If millions of Americans swapped even a fraction of their blood pressure medications for daily dark chocolate or tea, the pharmaceutical industry would lose billions. No wonder corporate-controlled media and medical gatekeepers downplay these findings. How to harness flavanols without Big Food’s tricks Not all chocolate is created equal. Milk chocolate and alkalized cocoa (common in mass-produced brands) are stripped of flavanols. To reap the benefits, opt for minimally processed dark chocolate with at least 70% cocoa content or raw cocoa powder. Similarly, black tea outperforms green tea in flavanol content, delivering up to 269 mg per cup. Kristi Crowe-White, a nutrition professor at the University of Alabama, co-authored the first U.S. dietary guideline for flavanols, recommending 400-600 mg daily. this can easily achieved with: 2 cups of black tea (538 mg) 30 grams of dark chocolate (30 mg) 1 apple (12 mg) Compare that to the cost and side effects of a monthly prescription. Nature beats pharmaceuticals… again This isn’t just about blood pressure. Flavanols also enhance cognitive function, reduce insulin resistance, and improve endothelial health—benefits no single drug can claim. While the medical-industrial complex profits from keeping patients dependent, the truth is clear: real food, not lab-made chemicals, holds the key to lasting wellness. As always, the elites would rather you ignore this. But for those willing to think independently, the solution is as simple as a square of dark chocolate and a cup of tea. Your heart will thank you. Sources for this article include: TheEpochTimes.com StudyFinds.org SciTechDaily.com To read the original article, click here

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The Kaffir Plum: A Hidden Gem of Nutrition & Wellness

The AHA! Team — Mon, 07 Apr 2025 05:16:35 +0000

Zoey Sky via Natural News – The Kaffir plum (Harpephyllum caffrum), a lesser-known but nutritionally potent fruit, is a treasure trove of health benefits and culinary potential. The Kaffir plum (Harpephyllum caffrum) is an evergreen tree that can grow up to 15 meters tall and is native to Southern Africa. The fruit is small, oval-shaped and transitions from green to a deep red or purple when ripe, with a glossy, smooth skin. The flesh is juicy, fibrous and has a tart, tangy flavor, often likened to a mix of cranberries, plums and a hint of citrus, making it a versatile ingredient in both sweet and savory dishes like smoothies and chutney. The Kaffir plum tree is indigenous to coastal and inland forests of Southern Africa, including South Africa, Mozambique and Zimbabwe. Kaffir plums are a nutritional powerhouse, rich in phytonutrients, vitamins and minerals. The fruit is also a good source of vitamin C, which supports healthy immune function and skin health. The Kaffir plum (Harpephyllum caffrum), a lesser-known but nutritionally potent fruit, is a treasure trove of health benefits and culinary potential. Native to Southern Africa, this fruit has been a staple in traditional diets and herbal medicine for centuries. The Kaffir plum is a vibrant, tangy fruit that deserves a spotlight in the world of superfoods. Kaffir plums: A closer look The Kaffir plum, scientifically named Harpephyllum caffrum, is a member of the Anacardiaceae family, which includes other well-known fruits like mangoes and cashews. Its common names reflect its regional significance and characteristics. In South Africa, it is often referred to as “wild plum” or “sour plum,” while in other parts of the continent, it is simply called “African plum.” It thrives in subtropical climates and is often found growing wild in riverine forests. The tree itself is an evergreen, reaching heights of up to 15 meters, and produces clusters of small, oval-shaped fruits that ripen to a deep red or purple hue. The Kaffir plum is a visually striking fruit, with its glossy, smooth skin and vibrant color. When ripe, the fruit transitions from green to a rich red or purple, signaling its readiness for harvest. The flesh is juicy and fibrous, with a tart, tangy flavor that is both refreshing and slightly astringent. The taste is often compared to a combination of cranberries and plums, with a hint of citrus. This unique flavor profile makes it a versatile ingredient in sweet and savory dishes. Historical and cultural significance The name “Kaffir” itself is derived from the Arabic word for “non-believer” and was historically used by European settlers to describe indigenous African people. However, due to its derogatory connotations, the term is increasingly avoided in modern contexts, and the fruit is more commonly referred to by its other names. The Kaffir plum tree is indigenous to the coastal and inland forests of Southern Africa, particularly in countries like South Africa, Mozambique and Zimbabwe. Nutritional composition and phytonutrients The Kaffir plum is a feast for the palate and an impressive nutritional powerhouse. Rich in phytonutrients, vitamins and minerals, this fruit offers a range of health benefits. (Related: The star of wellness: Exploring the nutritional power of carambola (starfruit).) Among its key phytonutrients are flavonoids, phenolic compounds, and anthocyanins, which are responsible for its vibrant color and antioxidant properties. These compounds help combat oxidative stress, reduce inflammation and protect against chronic diseases. Health benefits and potential therapeutic uses Here are some of the health benefits of Kaffir plums: Rich in vitamin C – The fruit is a good source of vitamin C, which supports immune function and skin health. Supports digestive health – Kaffir plums also contain dietary fiber, which aids in digestion and promotes gut health. Full of essential nutrients – Kaffir plums contain potassium, magnesium and calcium, which are essential minerals that contribute to heart health, bone strength and muscle function. A natural source of dietary fiber – The high fiber content of Kaffir plums can aid in weight management and improve metabolic health. Rich in antioxidants – Research suggests that the antioxidants in Kaffir plums may help prevent or reverse symptoms of conditions such as cardiovascular disease, diabetes and certain types of cancer. Has anti-inflammatory properties – The anti-inflammatory properties of the fruit may also alleviate symptoms of arthritis and other inflammatory disorders. Culinary applications and recipe ideas The tangy flavor and vibrant color of Kaffir plums make them a versatile ingredient in a variety of dishes. Here are a few recipe ideas that showcase the fruit’s unique qualities: Kaffir plum chutney – A tangy and sweet condiment that pairs well with grilled meats or cheese platters. Sour plum salad dressing – Combine pureed Kaffir plums with olive oil, balsamic vinegar and a bit of honey for a zesty salad dressing. African plum smoothie – Blend Kaffir plums with yogurt, honey and a splash of orange juice for a refreshing and nutritious drink. Wild plum jam – Preserve the fruit’s flavor by making a homemade jam, perfect for spreading on toast or scones. Kaffir plum sorbet – A light and refreshing dessert that highlights the fruit’s natural tartness. The Kaffir plum, with its rich history, vibrant appearance and impressive nutritional profile, is a fruit that deserves greater recognition. Its potential to prevent and reverse various health conditions, coupled with its culinary versatility, makes it a valuable addition to any diet. This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern. Visit NaturalNews.com, an excellent resource for related articles about health and nutrition. This platform allows you to explore the world of superfoods and uncover their many health benefits. Brighteon.ai is an AI model created by Mike Adams, also known as the Health Ranger. This model is available as a free download to be run locally and is designed to help share and decentralize knowledge. By doing so, it aims to bypass censorship and empower people with knowledge. If you’re looking for an uncensored video free speech website where you can openly discuss nutrition, natural medicine, ingredients and more, go to Brighteon.com. Brighteon.IO and Brighteon.social are two free speech-focused social media platforms where users can openly discuss topics such as health, nutrition, ingredient safety, toxicity and related subjects without fear of censorship. These platforms aim to provide a space for unrestricted dialogue on critical issues. Watch this clip about Organic Tart Cherries, another superfruit that can supercharge your health. Sources include: Brighteon.AI NaturalNews.com Brighteon.com To read the original article, click here

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Antioxidants in Grapes Found to Reduce Cancer Risk

The AHA! Team — Mon, 25 Nov 2024 06:07:00 +0000

Olivia Cook via Natural News – Recent studies have found that the antioxidants found in grapes may have anticancer properties. As the global quest for natural cancer-fighting solutions continues, there is increasing concern about the rising incidence of cancer among adolescents and young adults. Despite advancements in treatment, these methods are often costly, invasive and associated with significant adverse side effects. Fruits play a vital role in a healthy, plant-based diet. They combat inflammation and chronic conditions that lead to cancer. The shift in focus toward prevention is seen as a promising alternative. Antioxidants prevent damage to cells by neutralizing harmful molecules called free radicals. Without antioxidants, free radicals can cause DNA damage which could lead to cancer. (Related: Sermon 49: Mike Adams discusses GRAPES as God’s amazing natural medicine and nutrient powerhouse.) Grapes are rich in various antioxidants – particularly phenolic compounds – which are known for their potential health benefits. Key antioxidants in grapes include anthocyanins, catechins, phenolic acids, procyanidins and resveratrol. Fresh grapes contain between 63 and 182 milligrams of these phenolic compounds per 100 grams. Most of these antioxidants are concentrated in grape skins and seeds. Anthocyanins are the predominant flavonoids in red grapes. Meanwhile, grape seed extracts have shown high concentrations of flavonoids like catechin and epicatechin, as well as phenolic acids like caffeic and gallic acids. Resveratrol, another prominent antioxidant, is mainly found in grape skins but in lower concentrations. Grape phenolic compounds and their anticancer properties Grape antioxidants, especially those found in grape seeds, have shown promising effects in fighting various types of cancer. These compounds are known as grape seed proanthocyanidins. These have been effective in laboratory studies for inhibiting the growth of cancer cells in the following ways: Breast cancer. A special grape seed extract rich in procyanidins interferes with the breast cancer cell’s key growth signaling pathways – leading to a halt in cell division and growth. Colon cancer. Grape seed extracts and other grape components stop cell growth and induce cell death (apoptosis). The combination of resveratrol, with grape seed extracts enhances these effects by affecting key proteins involved in cell death and growth. Head and neck cancer. Grape seed extract causes cell cycle arrest, which means stopping cells from dividing, thus inducing cell death. This is achieved through activating processes that check for DNA damage and increasing harmful reactive oxygen species inside cells, which leads to cell death. Grape seed extract also affects key proteins that help the cancer cells move and invade other tissues. Lung cancer. In non-small-cell lung cancer, which is a common type of lung cancer, grape seed proanthocyanidins can increase proteins that promote cell death and decrease proteins that protect cancer cells. They also disrupt the mitochondria and activate certain enzymes involved in cell death. Oral cancer. Grape seed extract halts oral cancer growth and induces cell death in a dose-dependent manner, which means more grape seed extracts lead to greater effects. It also reduces the cancer cells’ ability to suppress enzymes that allow cancer cells to migrate and invade other tissues. Prostate cancer. Grape seed extract can block certain enzymes that help cancer cells grow and invade healthy tissues. It also reduces the activity of proteins that promote cancer spread. Skin cancer. In melanoma, a serious skin cancer, grape seed proanthocyanidins can reduce the ability of cancer cells to invade and migrate. This effect is linked to a decrease in specific proteins that contribute to cancer cell movement. These study findings suggest that grape seed antioxidants could be a valuable addition to cancer prevention and treatment strategies – offering natural options to support health and combat various cancers. Watch this video about the benefits of grape seed extract. This video is from the Holistic Herbalist channel on Brighteon.com. More related stories: Sermon 12: Mike Adams discusses the use of APRICOT KERNELS as an ANTICANCER treatment. Lycopene: Harnessing natural carotenoids for cancer prevention. The mighty BLUEBERRY, a superfruit with anticancer properties. Sources include: OnlineLibrary.Wiley.com Cancer.OSY.edu JAMANetwork.com Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-10-01-antioxidants-in-grapes-help-reduce-cancer-risk.html

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The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease

The AHA! Team — Fri, 01 Nov 2024 05:03:32 +0000

Olivia Cook via Natural News – This Amazonian superfruit may help reverse non-alcoholic fatty liver disease. For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the Camu Camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and even liver failure if not addressed. It’s closely associated with diabetes, metabolic disorders and obesity, making it a significant health concern as global obesity rates climb. Currently, there are no approved medications for NAFLD, leaving diet and exercise as the primary treatments for this disease. This is why researchers are examining the Camu Camu berry, a small red fruit native to the Amazon rainforest. The berry is rich in antioxidants, fiber and polyphenols – plant compounds with evidence-based health benefits. The Camu Camu berry, a small red fruit native to the Amazon, is rich in antioxidants, fiber and polyphenols–plant compounds with evidence-based health benefits. In this study, 30 obese or overweight adults with high triglycerides were enrolled in a randomized, double-blind, placebo-controlled trial. They were split into two groups: one received 1.5 grams of Camu Camu powder daily, while the other got a placebo (maltodextrin) for 12 weeks, followed by a four-week break before switching treatments. Researchers focused on measuring liver fat content using magnetic resonance imaging (MRI), along with other indicators of liver and metabolic health and changes in gut bacteria. After 12 weeks, those taking camu camu saw a notable 15.85 percent reduction in liver fat, while the placebo group experienced an 8.42 percent increase. Camu Camu also lowered liver enzymes ALT and AST, which are markers of liver damage. Additionally, the Camu Camu group had beneficial changes in their gut microbiome, including more good bacteria, like Lactobacillus, and fewer harmful ones linked to NAFLD. However, there were no changes in body weight or overall body fat between the two groups. (Related: Camu Camu ground to speed up metabolism and reduce weight gain.) Evidence-based health benefits of Camu Camu Scientifically known as Myrciaria dubia, camu camu has more proven health benefits. Here are some of them: Rich in vitamins and minerals Camu camu stands out for its high vitamin C content. Vitamin C helps with boosting the immune system, collagen production, iron absorption and wound healing. A 100-gram serving of camu camu fruit pulp contains between 877 to 3,133 milligrams of vitamin C, although levels can vary depending on where the plant is grown. Besides vitamin C, camu camu also provides calcium, copper, magnesium, manganese, potassium, sodium and zinc. Boosts the immune system The antioxidants in Camu Camu, including anthocyanins, support immune health by affecting key immune cells (dendritic cells, lymphocytes and macrophages). Vitamin C in Camu Camu helps keep cells healthy by protecting them from damage caused by harmful molecules produced during inflammation. It boosts the ability of immune cells to engulf and destroy harmful particles and germs (phagocytosis). Vitamin C also helps white blood cells, called neutrophils, move to infection sites to fight off invaders. At the same time, it helps prevent too much damage to tissues by supporting the natural process of cell death and clearing away damaged cells. Has anti-bacterial, anti-malarial and anti-viral properties Research has identified various beneficial bioactive compounds in Camu Camu, such as polyphenols and those correlated with anti-parasitic properties which could be useful in treating diseases, like malaria and schistosomiasis. Seed extracts have shown potential as sources for new treatments. Supports healthy blood sugar levels Research published in the open access, peer-reviews journal Metabolites showed that the lowest dose of Camu Camu extract effectively reduced non-HDL cholesterol, which includes all the harmful types of cholesterol and free fatty acids. Only the highest dose of Camu Camu extract prevented fat accumulation, issues related to high-fat diets, such as insulin resistance, liver cholesterol buildup, liver triglyceride accumulation and weight gain. Both low and high doses of the fruit extract were found to be effective in lowering blood sugar levels and enhancing glucose tolerance. Promotes eye health With its high content of vitamin E and carotenoids, Camu Camu helps protect against eye damage and can slow the progression of age-related conditions, like cataracts and macular degeneration. Improves oral and gum health Camu Camu’s antioxidant and anti-inflammatory properties can help combat gingivitis and other gum disease. It reduces oxidative stress, which can otherwise lead to gum and periodontal concerns. Supports cardiovascular health Camu Camu is beneficial for heart health. It can improve blood pressure and promote better blood flow – helping protect the heart and arteries from diseases. Learn about the amazing health benefits of organic camu camu by watching the following video. This video is from the Daily Videos channel on Brighteon.com. More related stories: Camu camu fruits are rich in an anthocyanin that stops tumors from growing. Camu Camu: What you need to know about the most potent food source of vitamin C on the planet. Study: Exotic fruit Camu Camu can help speed up metabolism and improve gut health. Sources include: StudyFinds.org OrganicFacts.net NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 ScienceDirect.com NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-27-camu-camu-superfood-reverse-fatty-liver-disease.html

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Quinoa Boosts Gut Health in SURPRISING Ways, Study Suggests

The AHA! Team — Thu, 17 Oct 2024 08:35:12 +0000

Patrick Tims via NaturalHealth365 – Gut health is key to overall well-being, influencing everything from immunity to mood. While stress, genetics, and diet all impact gut health, what we eat is especially important. A recent study published in Frontiers in Nutrition spotlights quinoa – often mispronounced but highly nutritious – for its bioactive compounds that support a healthy gut. This versatile seed, available in tan or red, cooks up to look like rice or couscous and is a gut-friendly addition to any meal. Research reveals the secret of quinoa’s unique bioactive compounds Scientists have recently uncovered the secrets behind quinoa’s remarkable health benefits, particularly its positive impact on gut health. This ancient grain, native to South America’s Andes Mountains, has been the subject of extensive research focusing on its bioactive compounds and their effects on intestinal microflora. Interestingly, the health benefits of quinoa aren’t limited to just one variety. Whether you prefer the classic white/tan quinoa or opt for its red or black counterparts, you’ll reap the same gut health benefits. But that’s not all – this superfood is packed with fiber, minerals, vitamins, and protein. One of quinoa’s key strengths lies in its ability to boost the production of short-chain fatty acids (SCFAs) in our bodies. These compounds play a crucial role in maintaining gut health. What’s more, quinoa helps balance the acidity levels in our intestines, further promoting digestive health. Given that our gut microbiota significantly influences our risk of chronic diseases, these benefits could have far-reaching implications for our overall health. These findings stem from an extensive review of 85 scientific papers studying quinoa’s unique biochemical makeup. The research examined the efficacy of quinoa’s bioactive compounds and their nutritional benefits, even exploring the specific roles of individual biopeptides, polysaccharides, polyphenolic compounds, and saponins. Speaking of saponins, these bitter-tasting compounds (triterpene glycosides) are key in optimizing gut microbiota function. Meanwhile, quinoa’s polyphenolic compounds work to regulate digestive enzymes and boost intestinal immunity by increasing the number of protective goblet cells. Quinoa’s polysaccharides act as prebiotics, nourishing beneficial gut bacteria. Combined with quinoa’s dietary fiber, they can even help curb weight gain on high-fat diets. As if that weren’t enough, quinoa proteins are a natural source of ACE inhibitory peptides, supporting gut and heart health. In short, quinoa is a nutrition powerhouse, offering many health benefits that extend far beyond basic sustenance. It’s no wonder quinoa has become such a staple in health-conscious diets around the world. The benefits of quinoa extend far beyond gut health In addition to enhancing gut health, the consumption of quinoa also helps with weight management and assists in the prevention of the onset of obesity. Moreover, consuming quinoa also helps prevent liver cancer, inflammatory bowel disease, and even colon cancer. Such health benefits result from regulatory effects on the gut’s intestinal flora, a phenomenon that reveals the strong connection between the human gut, liver, brain, and other internal organs. However, if you are like most people, you either haven’t tried quinoa or aren’t sure how to mix it into your meals. Creative ways to incorporate quinoa into your diet Quinoa with lemon juice makes an excellent side for a dinner entrée. You can also add quinoa to berries, cereal, and oatmeal. When combined with the right ingredients, a bowl of quinoa makes a great main course. Add spinach, diced pepper, and lemon juice to a bowl of quinoa, and you’ll have a protein-packed, gut-boosting entrée that pleases the taste buds. Sources for this article include: Frontiersin.org News-medical.net To read the original article click here.

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Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan

The AHA! Team — Tue, 03 Sep 2024 08:26:55 +0000

Zoey Sky via Natural News – Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance of finding interventions to minimize age-related diseases. Another study published in the Nutrition Journal investigated the health benefits of mushrooms. Researchers found that mushroom consumption is linked to a longer lifespan. They credited this benefit to mushrooms’ high content of ergothioneine, an antioxidant amino acid found in fungi and bacteria. While conducting the study, researchers reviewed data from the Centers for Disease Control and Prevention’s Third National Health and Nutrition Examination Survey. The 20-year prospective cohort study involved 15,000 participants. Results revealed that the people who included mushrooms in their diet had a 16 percent lower chance of early death. The researchers also discovered that consuming one serving of mushrooms per day instead of processed meat reduced the chances of dying prematurely from any cause by at least 35 percent. The research team explained that this benefit may be due to ergothioneine’s antioxidant, anti-inflammatory and neuroprotective effects. They also suggested that ergothioneine’s anti-aging properties could stem from its ability to protect against telomere shortening. Research shows ergothioneine has protective effects on telomeres Telomeres are usually described as protective “caps” for chromosomes. These long strings of delicate, elaborately folded DNA act like the protective plastic tips on shoelaces that help prevent fraying and damage. Longer telomeres are associated with better cellular health and are also usually linked with longevity. But telomeres naturally shorten over time, which makes them less able to preserve the structure of chromosomes. Shorter telomeres are linked with aging and chronic degenerative disease. In a study with participants over 60, those with shorter telomeres were three times more likely to die of heart disease than those with longer telomeres. They were also at least eight times more likely to die from infections. In another preliminary study published in the Journal of Dietary Supplements in 2022, a research team discovered that treating cells with ergothioneine for eight weeks alleviated telomere shortening from oxidative stress. They suggested that this can help potentially avoid mutations in DNA that could cause cancer. The researchers concluded that the results support “a potential role for ergothioneine in oxidative stress-related conditions and healthy aging.” Ergothioneine also supports longevity by helping to replenish and recycle glutathione, the body’s master antioxidant. Data also suggests that ergothioneine offers a valuable “trifecta” of anti-aging gifts: supporting longer telomeres, protecting DNA and recycling glutathione. Mushrooms can support optimal brain health In a separate study, scientists found that people over 60 were found to display lower levels of ergothioneine. They added that those over 60 with mild age-related cognitive impairment showed even sharper declines in this important amino acid. This is bad because ergothioneine, which helps protect brain cells from oxidative stress, is believed to help aging adults maintain healthy cognition and memory. Test tube and animal studies have indicated that ergothioneine may also help support memory by creating new neurons or brain cells. In a trial published in the Japanese Journal of Pharmacology, the research team gave both healthy adults and those with mild cognitive impairment a mushroom extract containing 5 mg of ergothioneine a day for 12 weeks. They found that the supplementation resulted in significant improvements in verbal memory, working memory and sustained attention for both the healthy and the mildly impaired volunteers. (Related: 6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk.) Aside from its anti-aging properties, ergothioneine also helps support a healthy immune system, promotes optimal cardiovascular function and supports healthy skin. Ergothioneine is even used in skincare serums and creams to reduce the appearance of fine lines and soothe redness and irritation. It is also used in products that help fight against damage and photoaging caused by ultraviolet radiation. Visit NaturalMedicine.news for more research about mushrooms and other superfoods. Watch the video below to learn about the health benefits of Organic Chaga Mushrooms. This video is from the Health Ranger Store channel on Brighteon.com. Sources include: NaturalHealth365.com PubMed.NCBI.NLM.NIH.gov Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-14-study-ergothioneine-mushrooms-help-extend-lifespan.html

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Supercharge Your Brain with THESE Powerful Nutrients

AHA Publisher — Mon, 23 Aug 2021 07:00:36 +0000

Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well. When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels. The fact is if we don’t provide our brains with the “supernutrients” they need to manage all of the systems within the body, one or more of those systems may eventually fail. Looking closer at the main components that make up most diets, you will be able to identify nutrients that target the brain and boost its performance. Protein Is One of the Best “Supernutrients” for Your Brain and Here Is Why Neurotransmitters in the brain are made up of proteins. Each protein connects to another like a wall of bricks allowing messages to be sent throughout the body. Different protein sources offer a wide range of nutrients vital to brain health and function. THESE Protein Sources Offer Unique Brain-Supportive Benefits Meat While red meat is getting a bad rap for cholesterol, its saving grace is B12. Red meats are one of the primary sources of B12 in our diet. Along with the other B vitamins and amino acids, the entire network works together to keep the brain functioning efficiently and improve memory. Dairy and eggs Both dairy and eggs are good sources of protein. In addition, vitamin D – normally associated with healthy bones and teeth – also supports healthy brain function. It is one of the main nutrients the brain relies on to prevent cognitive impairment. Be sure, of course, to consume pasture-raised, organic eggs and organic dairy products whenever possible. Fish Fish is a superfood in itself. It contains many vitamins, minerals, and natural oils that support efficient brain function and support memory, both short and long-term. However, be mindful of the types of fish you choose to eat, as some contain significantly higher levels of heavy metals than others. Give Your Body and Brain the Fuel it Needs by Including Plenty of High-Quality Carbs in Your Diet Proteins are often thought of as the building material for the body. While proteins help to make up the structure, carbohydrates provide the fuel. The majority of the body uses carbohydrates to burn calories. In the brain, however, it’s the nutrients within the carbs that make all the difference. Eggs Eggs are full of nutrients, including choline. Choline is related to the B-vitamins and is the precursor to acetylcholine. Acetylcholine is necessary for cognitive function and is known to boost memory and improved focus. Tryptophan is also found in eggs which has been shown to elevate mood. Fruits Many fruits like the “berries” (cherries, blueberries, acai berries, etc.) contain high levels of antioxidants. By destroying free radicals that make their way into our bodies through the environment, processed foods, and excessive amounts of stress, antioxidants help the body to function more efficiently. Berries are also known to have high levels of both vitamin C and vitamin A. Vegetables Vegetables, especially the green leafy kind, contain vital nutrients like lutein, beta carotene, and vitamin K that the brain must have to function. In addition, without vegetables in our diet, we would also lack vital minerals like selenium, zinc, and magnesium. These minerals are essential for cognitive brain health. Here Are the Best Dietary Sources of Healthy Fats There are healthy fats out there that play a role in healthy brain function. Monounsaturated fatty acids (MUFAs) collect the bad fat cells as they flow through the bloodstream. MUFAs can be found in many different types of foods, including a few you may really look forward to. Fatty Acids Fatty acids, most commonly known as Omega 3, 6, and 9, are found in a variety of foods, including salmon, fish, tuna, avocados, and nuts. Dark chocolate also falls into this category and, when eaten in moderation, offers a tasty ingredient for many of your favorite dishes. Olive Oil Olive oil is one of nature’s superfoods. It’s not only a MUFA; it is also known as a powerful antiviral. It also contains large amounts of antioxidants and Vitamins K and E. Combined, these nutrients can supercharge the brain, supporting memory and cognitive function. Breaking down the foods in your diet will allow you to include more foods that support brain health on every level. From cognitive function to improving memory, brain-healthy foods can elevate mood, prevent depression, Alzheimer’s, and dementia. The key is finding ways to incorporate each one into your diet. Sources for this article include: Harvard.edu WexnerMedical.osu.edu MayoClinic.org NIH.gov To read the original article click here.

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Boost Energy Levels by Eating These 5 Superfoods

AHA Publisher — Wed, 23 Dec 2020 08:00:42 +0000

Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only get worse, leaving you exhausted after a brief few hours of hyper-energy. And, let’s not forget the side effects of headaches, nausea and the jitters. So, when it comes to naturally boosting your energy levels, many people would be surprised to learn that certain superfoods provide a healthy alternative. The additional benefit is that it’s so easy to incorporate into a daily routine. Are you ready to take a closer look? How Do Goji Berries Boost Energy Levels? A 2008 randomized, placebo-controlled, double-blind study assessed the effect of 14 days of supplementation with goji juice among participants. The study, published in the Journal of Alternative and Complementary Medicine, showed that when subjects consumed 120 ml (about half a cup) of goji juice – per day – they felt a significant raise in energy levels, mental acuity, focus and feelings of happiness and health. The study also showed that there was a significant decrease in symptoms of fatigue and stress. Goji berries are versatile and can be incorporated into any dish with little to no preparations. They are easy to enjoy in salads, breakfast porridge, and even tea preparations. Of course, always look for organic goji berries for superior taste and nutritional value. Ginseng Helps to Restore Physical and Mental Energy Ginseng is a powerful fatigue fighter and also an adaptogen that enhances immune function. A Mayo Clinic study showed that American ginseng could address the symptoms of fatigue among cancer patients as well as improve their quality of life. Evidence shows that ginseng helps to fight long term fatigue issues due to its ability to support endocrine function. It is available in the form of dried or fresh roots, capsules and teas. The common recommendation by most herbalists is to consume it every day for 2- 3 weeks and then stop for the next two weeks. The Magical Mushroom Endorsed by Western Medicine Cordyceps, also called a “magic mushroom,” is known for its ability to instantly provide energy and prevent fatigue. Researchers are still not clear how this mushroom enhances energy levels. But, some scientists attribute this ability to the presence of polysaccharides (natural sugars) and antioxidants – which eliminate the threat of free radicals on the body. According to the Memorial Sloan-Kettering Cancer Center, cordyceps can be used for a wide range of conditions, such as fatigue, sexual dysfunction, immune enhancement and off-setting the negative effects of conventional cancer treatments. A 2010 pilot study that appears in the Journal of Alternative and Complementary Medicine showed that cordyceps supplementation, on a daily basis, improved exercise performance in 20 healthy adults aged 50 – 75. Spirulina Improves Blood Circulation in Sluggish People This blue-green algae is 60 – 70% protein, a good source of vitamin B12, mixed carotenoids and other antioxidants. Spirulina is considered the most efficient and effective dietary supplement that money can buy. According to researchers, spirulina enhances energy levels because of its vitamin B12 and rhamnose. Rhamnose, is a type of biologically active sugar which hastens the transport of nutrients across the blood-brain barrier and to the cell. This property is crucial to alleviate symptoms of fatigue and improve the blood circulation to all parts of the body. A 2010 study, published in the journal of Medicine and Science in Sports and Exercise, showed that spirulina supplementation was able to significantly improve exercise performance by decreasing fatigue related symptoms. Hemp Seeds Give You Energy, Protein and Healthy Omega-3 Fatty Acids Hemp seeds have become popular due to its fantastic macronutrient profile. It is because of the same reason it is mostly used in breakfast smoothies, in the form of protein powder, seeds or oil. Gram for gram hemp seeds pack more protein and comes loaded with the beneficial omega-3 fats. In addition, hemp seeds contain the perfect ratio of omega 3, 6 and 9 – ideal for the body and is also a complete protein. An ounce of hemp seed gives about 160 calories, 10 grams of protein, 15% of the daily value for iron, 45% for magnesium and 21% of zinc’s daily value. The omega-3 fatty acids help to improve focus and alleviate symptoms of depression. Researchers believe that the presence of the minerals, in hemp seeds, boost energy and supply an ample amount of healthy fats for brain and cardiovascular health. There is one thing to keep in mind. If you have any chronic health condition like diabetes, autoimmune disease or take heart medication – herbs, such as ginseng, may increase the risk of bleeding. Obviously, for best results, it would be great to work with an experienced herbalist and integrative healthcare provider before making any significant changes to your diet. Sources for this article include: NIH.gov, NIH.gov, NIH.gov To read the original articles click here. For more articles from NaturalHealth365 click here.

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