superfood Archives - Amazing Health Advances

Spirulina Offers 6 Positive Health Effects (Researchers Feature an Amazing Blood Pressure Result)

The AHA! Team — Wed, 28 May 2025 05:32:23 +0000

Sara Middleton via NaturalHealth365 – Spirulina is often referred to as a “superfood” – a popular buzzword in the natural health and wellness world. But you might be wondering: of all the food items out there being touted as a superfood, which ones are actually legitimate? Turns out spirulina – a type of blue-green algae that grows in both salt and fresh water – is one of them. A study published in the peer-reviewed journal Hypertension revealed how spirulina offers a specific natural benefit to people living with hypertension. Additionally, a comprehensive review published in Cell and Molecular Biology highlights spirulina’s impressive nutritional profile and therapeutic potential. This blue-green algae is a rich source of complete proteins, essential fatty acids, vitamins, minerals, and bioactive compounds such as carotenoids, chlorophyll, and xanthophylls. Due to these attributes, spirulina has shown promise in treating various ailments, including diabetes, cancer, cardiovascular disorders, and neuroinflammatory conditions. Researchers discover what spirulina can do to high blood pressure readings Sadly, an enormous amount of people live with high blood pressure (a reading of more than 140/90 mmHg). This condition is a main risk factor for two of the leading causes of death (heart disease and stroke) – so, understandably, a lot of research has been done to find the best ways to control it. Recently, a team of researchers published their study’s results, which investigated spirulina’s impact on high blood pressure. A blue-green algae, spirulina is considered a cyanobacteria; it contains nutraceutical and bioactive compounds that have been an important part of alternative and holistic medicine for centuries, dating to as early as ancient Africa and the Aztecs (clearly, our ancestors were on to something). In this study, the researchers used peptides to create a spirulina in its digested form (a simulation of what naturally happens in the human body once the substance is ingested). Then, they tested this digested supplement on arteries. Can you guess what happened to the arteries? The spirulina was able to relax the arterial walls by stimulating a process mediated by nitric oxide. The medical community already knows that nitric oxide plays an important role in managing blood pressure. The more easily blood vessel walls can relax, the less likely blood pressure is to spike. Importantly, people with high blood pressure often have a disruption in the metabolic processes mediated by nitric oxide, which normally helps relax arterial walls. The researchers even extracted and identified the specific bioactive compound of spirulina that contributed to this arterial relaxation: a peptide called SP6. As the authors put it: “SP6 interacts with an important signaling pathway known as PI3K/AKT. This interaction leads to the release of [nitric oxide] and, consequently, a drop in blood pressure.” Their findings support previous research, including a 2007 study published in the journal Lipids in Health and Disease. But wait, there’s more: Here are 5 other amazing benefits of spirulina Whether you do or don’t have high blood pressure, adding spirulina to your diet can boost your health in a wide number of ways. Lowers LDL cholesterol and triglycerides. Reduces high blood sugar. Has a powerful antioxidant effect to fight damaging free radicals and protect against diseases. Has a powerful anti-inflammatory effect. Offers a concentrated dose of vitamins, minerals, and nutrients, including amino acids, vitamin B, copper, iron, and omega-3. Gram for gram, it’s one of the most nutrient-dense foods in the world. Spirulina is usually taken in pill or powdered form. For a typical amount, aim for 1 to 3 grams daily, and you’ll be amazed at what this little superfood can do for your health. Sources for this article include: NIH.gov MedicalNewsToday.com Healthline.com AHAjournals.org NIH.gov To read the original article click here.

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Colostrum: Benefits of Nature’s First Superfood

The AHA! Team — Mon, 05 May 2025 05:19:33 +0000

Joe Boland via Dr. Axe – Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and more nutrient-dense than regular milk. Colostrum is often referred to as “nature’s first food” or “liquid gold” because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed fluid plays a critical role in boosting the immune system and promoting gut health in newborns. However, colostrum isn’t just for infants. It’s increasingly being used by adults as a supplement to support immune health, improve digestion and enhance athletic performance. What exactly is colostrum, and how can it benefit your health? This article will dive into the details of this supplement, its nutrition profile, health benefits and how to use it. What is colostrum? Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and more nutrient-dense than regular milk. It is packed with essential nutrients, including antibodies (immunoglobulins), growth factors and cytokines, that help strengthen the immune system and promote tissue repair. Bovine colostrum While it is most commonly associated with infant nutrition, bovine colostrum (from cows) has become popular as a supplement for adults due to its health-boosting properties. Bovine colostrum is almost identical to human colostrum but contains even higher levels of certain beneficial compounds, making it an attractive option for supplementation. Many supplements derived from bovine colostrum are available in powder, capsule or liquid form. Nutrition facts Colostrum is a powerhouse of nutrients. Though its nutritional composition can vary depending on the source (human, bovine, etc.), common components include: Proteins: It is rich in bioactive proteins, including lactoferrin, which supports immune function, and casein, which promotes muscle recovery. Antibodies (Immunoglobulins): These proteins help the body fight infections. Bovine colostrum benefits include that it is particularly high in immunoglobulins G (IgG), A (IgA) and M (IgM). Growth factors: It contains insulin-like growth factors (IGF-1 and IGF-2), which are important for tissue repair and muscle growth. Cytokines: These small proteins help modulate the immune response, reducing inflammation. Carbohydrates: It provides energy primarily through lactose, a natural sugar found in milk. Fats: Healthy fats in this liquid provide essential fatty acids and contribute to brain and cellular health. Vitamins and minerals: It contains a wide array of micronutrients, including vitamin A, vitamin E, zinc, vitamin D, B complex, calcium, phosphorus and magnesium, which support overall health. Colostrum benefits 1. Boosts immune function Colostrum is loaded with antibodies and immune-boosting factors that help the body fight off infections. Studies have shown that bovine colostrum benefits include that it can improve immunity, particularly in the gut, where it helps combat pathogens and bacteria. In fact, a review published in 2024 in the journal Nutrients revealed that “bovine colostrum is an ingredient that has a positive effect on immunity in people of all ages.” Another review highlighted that bovine colostrum contains immunoglobulins, lactoferrin and casein, which can modulate the function of lymphocytes, macrophages and dendritic cells. It also increases regulatory cytokines like interleukin-10, contributing to its immunomodulatory effects. A placebo-controlled, double-blinded, randomized, cross-over trial A placebo-controlled, double-blinded, randomized, cross-over trial involving 12 healthy subjects evaluated the acute effects of a bovine colostrum low-molecular weight fraction (CLMWF) on innate immune function. Participants received either a placebo or 150 mg of CLMWF orally, and blood samples were collected immediately before and at one and two hours after consumption. The study found that CLMWF consumption led to rapid changes in cellular immune function, suggesting an enhancement of innate immunity. Yet another study examined the effects of 12 weeks of bovine colostrum milk supplementation on immune function. The findings indicated that consuming the milk may induce metabolic changes and reduce the expression of various pro-inflammatory mediators, thereby improving immune function. 2. Supports gut health The growth factors and immunoglobulins in colostrum promote gut health by helping restore the intestinal lining. It helps stimulate the growth of intestinal cells, strengthen the gut wall and prevent intestinal permeability. This makes it beneficial for individuals suffering from conditions like leaky gut syndrome, irritable bowel syndrome (IBS) or diarrhea caused by infection. Research published in 2017 For instance, research published in 2017 found that oral supplementation with bovine colostrum decreased intestinal permeability and stool concentrations of zonulin, “a protein that modulates the permeability of narrow junctions between the cells of the digestive tract wall and is considered an important biomarker used to assess impaired gut barrier function,” in athletes. Another study found that patients with IBS who took colostrum had a slightly higher rate of symptom relief compared to a placebo. It’s also been found to effectively treat infectious diarrhea in several studies. A 2021 review highlighted substantial evidence of bovine colostrum’s efficacy in managing inflammatory bowel disease. The study suggested that its bioactive components contribute to mucosal healing and modulation of the immune response in the gut. 3. Enhances athletic performance and muscle recovery Athletes often use colostrum supplements to improve muscle recovery and enhance performance. The growth factors it contains, particularly IGF-1, help repair muscle tissue and boost stamina, as shown in soccer players. Research also has indicated that colostrum benefits include that it can reduce muscle damage and improve recovery after intense exercise, including in football players. A 2002 study A 2002 study published in the Journal of Science and Medicine in Sport examined the impact of bovine colostrum supplementation during endurance running training. Participants consumed 60 grams per day of either bovine colostrum or a whey protein placebo over an eight-week period. The findings indicated that while colostrum supplementation did not significantly improve running performance, it did enhance recovery, as evidenced by improved post-exercise recovery markers. Further research published in 2005 Further research published in 2005 explored the effects of a two-week bovine colostrum supplementation (20 grams per day) on muscle protein metabolism and strength performance in physically active men. The study found that supplementation led to increased serum concentrations of essential amino acids during recovery after strength training sessions. However, there were no significant differences in strength performance or protein net balance between the colostrum and placebo groups. A 2024 study investigated the effects of a 12-week high-dose colostrum supplementation (25 grams per day) in endurance-trained male athletes. The results showed a favorable increase in post-exercise salivary secretory immunoglobulin A (SIgA) concentrations, suggesting that this supplement may support local immune defense mechanisms following exercise-induced stress. 4. May aid in weight management Colostrum’s ability to promote lean muscle growth and regulate the gut microbiome can play a role in weight management. Although research is limited, some studies have suggested that it may help support fat metabolism and maintain a healthy body composition. A randomized clinical trial involving children with the condition nonorganic failure to thrive assessed the effects of bovine colostrum supplementation (40 mg/kg/day) over a three-month period. The study found that children receiving colostrum experienced a significant increase in weight compared to the control group, indicating that it may aid in weight gain in pediatric populations with growth challenges. Another study explored the effects of bovine colostrum supplementation (5 grams twice daily) over four weeks in individuals with type 2 diabetes. The findings showed a continual decrease in postprandial blood glucose levels during the supplementation period, suggesting that colostrum may have a role in glycemic control, which could indirectly influence weight management. 5. Promotes skin health The growth factors and vitamins in this substance can promote skin repair and reduce signs of aging. Its high levels of antioxidants also help protect the skin from oxidative stress, which can lead to premature aging. A 2021 study published in the Journal of Drugs in Dermatology examined the “the protective effect that liposomal bovine colostrum exerts on skin aging using telomere length as an aging biomarker.” The researchers concluded that “topical treatment of the liposomal bovine colostrum formulation would enhance skin health as the skin ages.” 6. Supports respiratory health Bovine colostrum has been shown to reduce the incidence of upper respiratory infections, particularly in athletes who are prone to these conditions due to intense physical exertion. Its immune-modulating properties help protect against common respiratory pathogens. A 2003 study examined the effects of concentrated bovine colostrum protein (CBC) supplementation on the incidence of self-reported symptoms of upper respiratory tract infections (URTIs) in adult males. Participants consumed 60 grams per day of either CBC or a whey protein placebo for eight weeks. The findings revealed that a significantly lower proportion of subjects in the CBC group reported URTI symptoms compared to the placebo group (32% vs. 48%, respectively), suggesting that CBC supplementation may reduce the incidence of URTIs. Another randomized, controlled trial Another randomized, controlled trial investigated whether moderate-dose bovine colostrum supplementation could prevent URTIs in young adults. Participants received bovine colostrum supplementation, and the results indicated a protective effect against URTIs, supporting the potential of colostrum in maintaining respiratory health in this population. Meanwhile, more research assessed the preventive use of bovine colostrum against URTIs in healthy preschool children. In this randomized, controlled trial, children received bovine colostrum supplementation for six weeks. The results demonstrated that supplementation effectively reduced the incidence of URTIs in this age group, indicating its potential benefit in supporting respiratory health among young children. Supplements and dosage Colostrum supplements are most commonly derived from cows (bovine colostrum) and come in several forms, including powder, capsules, tablets and liquid. While there’s no standardized dosage, most studies have used 20-60 grams of bovine colostrum per day. It’s best to start with a lower dose and gradually increase as tolerated. Effective dosage The most effective dosage can vary based on the intended health benefits, but typical recommendations are as follows: General Immune Support: 500-1,000 mg per day. Athletic Performance: 10-20 grams of colostrum powder per day. Gut Health: 1-2 grams per day, depending on the severity of the condition. When using colostrum powder, it can be mixed into water, smoothies, other beverages or soft foods for easy consumption. Capsules and tablets should be taken with water. For maximum absorption, it’s often recommended to take it on an empty stomach. It’s important to follow the dosage instructions on the specific product you’re using, as concentrations may vary. Risks and side effects Bovine colostrum is generally considered safe for most people. However, some potential side effects may include: Nausea Bloating Flatulence While it is generally considered safe for most people, it is essential to be aware of potential risks: Allergic reactions: Individuals who are allergic to dairy or lactose intolerant may experience allergic reactions or digestive issues, like bloating, gas or diarrhea, when consuming it. Interactions with medications: It could interact with certain medications, such as immunosuppressants. Consult your healthcare provider if you’re on any medications before adding colostrum supplements to your routine. Contamination risks: Poor-quality supplements may be contaminated with pathogens or heavy metals, so it’s essential to purchase from reputable brands that conduct third-party testing. Pregnant and breastfeeding women should consult their healthcare providers before taking colostrum supplements to ensure safety for themselves and their babies. Frequently asked questions What is bovine colostrum? Bovine colostrum is the nutrient-rich first milk produced by cows within the first few days after giving birth. It is packed with essential nutrients, growth factors, antibodies and immune-boosting compounds that support the health and development of newborn calves. Because of its beneficial properties, it is also used as a dietary supplement for humans. How do you collect colostrum? Colostrum is collected from cows within the first 24-48 hours after they give birth. Farmers and dairy producers typically use milking machines or manual milking techniques to extract it. The collected colostrum is then stored under controlled conditions, either refrigerated or freeze-dried, to preserve its bioactive compounds for supplementation or medical use. What is the purpose of colostrum? Colostrum is the first milk produced by mammals after giving birth, designed to provide newborns with essential nutrients, antibodies and growth...

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Grapes: A Simple Fruit with an Impressive List of Health Benefits

The AHA! Team — Mon, 09 Dec 2024 06:34:26 +0000

Olivia Cook via Natural News – Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters – makes them a constant presence year-round. But beyond their history and versatility, grapes are a nutritional powerhouse that offer an impressive list of health benefits. Often called “nature’s candy” for their natural sweetness, grapes are packed with nutrients that can help protect your body from a wide range of health conditions. They contain a mix of natural phytocompounds, essential vitamins, minerals and antioxidants – all of which work together to support overall health. Rich in nutrients A cup of grapes (about 151 grams) provides vitamin K (18 percent of your daily value or DV), which plays a key role in blood clotting and bone health. You’ll also get a dose of vitamin C (five percent of DV), known for its immune-boosting properties and vitamin E (two percent of DV), which supports skin health and acts as an antioxidant. The B vitamins in grapes, including thiamine (B1, riboflavin (B2) and pyridoxine (B6), help your body convert food into energy, support brain health and maintain proper function of the nervous system. Grapes are also an excellent source of minerals such as copper (21 percent of DV), essential for the formation of red blood cells, potassium (six percent of DV, which helps control blood pressure and manganese (five percent of DV), crucial for bone health and metabolism. Antioxidant powerhouse One of the key reasons grapes are so beneficial for health is their high concentration of antioxidants. These naturally occurring compounds play a vital role in protecting your cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can lead to oxidative stress, which is linked to chronic conditions such as heart disease, diabetes and even cancer. What makes grapes particularly remarkable is that they contain over 1,600 different plant compounds, many of which have potent antioxidant properties. These include anthocyanins, phenolic acids, polyphenols, proanthocyanidins and stilbenes – names you might not hear every day, but they are critical for keeping your body’s cells healthy. The antioxidants in grapes are largely found in their skins and seeds, which is why you often hear that red grapes (and red wine are particularly good for you. Red grapes owe their rich color to anthocyanins, a type of flavonoid that gives fruits their vibrant blue, orange, pink, red and purple hues. Grapes also contain two highly praised antioxidants – resveratrol (stilbene) and quercetin (flavonol). These compounds have been studied for their potential to lower blood sugar, protect against heart disease and reduce the risk of certain types of cancer. Resveratrol, in particular, has gained attention for its anti-aging properties as it helps to reduce inflammation and protect your cells from damage. Supports brain health and cognitive function A 12-week study published in Frontiers in Pharmacology involving more than 100 older adults found that a daily grape supplement of 250 mg led to notable improvements in attention, language skills and memory. In younger adults, research in the European Journal of Nutrition demonstrated that consuming 230 ml of grape juice accelerated memory-related tasks and enhanced mood within just 20 minutes. Additionally, a study in Scientific Reports suggests that resveratrol may reduce brain inflammation and help eliminate amyloid-beta peptide – a protein associated with the development of Alzheimer’s disease. Helps combat cancer Grapes are rich in potent antioxidants like anthocyanins, catechins and quercetin, which help combat cancer. Research has shown promising results, with a study published in Translational Oncology revealing that grape extracts can inhibit the growth and spread of human breast and colon cancer cells in lab tests and animal studies. Human trials also show encouraging outcomes. In a study published in Nutrition Journal, adults over 50 who consumed 150 to 450 grams of grapes daily for two weeks exhibited a reduction in markers associated with colon cancer risk. Further evidence highlights the benefits of polyphenol proanthocyanidins – compounds in grapes that offer protection against cancers of the bladder, cervix, liver and prostate. This was supported by findings from a 2022 study published in Foods. Another standout antioxidant, resveratrol, has demonstrated the ability to interfere with all stages of cancer development. A 2023 review published in Nutrients suggests that resveratrol, present in both red grapes and red wine, lowers the risk of cancers like breast cancer, colorectal cancer and non-Hodgkin’s lymphoma – making moderate red wine consumption a potentially protective habit. Supports heart health Research shows that grapes can support cardiovascular function in several ways. Grapes are a good source of potassium, offering about six percent of your daily needs in just one cup. Potassium is essential for regulating blood pressure; it helps relax blood vessels – allowing blood to flow more easily and reducing the strain on your heart. In addition to that, potassium helps your body get rid of excess sodium, further protecting against high blood pressure. However, balance is key; a review of 32 studies published in the Journal of the American Heart Association found that both too much and too little potassium could increase blood pressure. Grapes are also rich in polyphenols that help protect against high cholesterol. Studies have shown that these compounds can lower LDL (bad) cholesterol by decreasing its absorption in the intestines. An 8-week study involving people with high cholesterol found that consuming 3 cups of red grapes daily significantly reduced total and LDL cholesterol levels. Interestingly, white grapes didn’t have the same effect, likely because red grapes have higher concentrations of resveratrol. Reduces insulin resistance Moreover, grapes contain compounds that may enhance insulin sensitivity, A review of 29 studies published in Phytotherapy Research found that both grapes and grape supplements significantly reduced insulin resistance – partly due to resveratrol, which helps by boosting glucose receptor activity on cell membranes; enhancing insulin production; increasing insulin sensitivity; lowering insulin resistance and protecting insulin-producing beta cells in the pancreas. Supports gut health With grapes containing 81 percent water, they are a great choice for staying hydrated and supporting regular digestion. Proper hydration helps maintain smooth bowel movements and can reduce the risk of constipation, which is often characterized by infrequent stools and a sense of incomplete evacuation. The fiber found in whole grapes is also another digestive booster. Unlike fruit juices, whole fruits like grapes are known to help alleviate constipation by speeding up the passage of stool through the digestive tract – increasing stool weight and promoting more frequent bowel movements. A study published in Frontiers in Nutrition indicates that a higher intake of fruits like grapes can positively impact gut health by influencing gut bacteria, improving stool consistency and boosting stood frequency, which can be especially beneficial for those experiencing functional constipation. Supports eye health Grapes are packed with beneficial plant compounds that promote eye health, including provitamin A carotenoids, lutein, zeaxanthin and a bit of alpha-linolenic acid (ALA). These nutrients work together to improve visual performance, maintain eye health and help prevent age-related eye diseases, Research published in the International Journal of Molecular Sciences highlights the protective effects of resveratrol on retinal cells against ultraviolet A (UVA) light. This protection may reduce the risk of age-related macular degeneration – a leading cause of vision loss. Additionally, a review in Nutrients suggests that resveratrol may offer protection against eye conditions, such as cataracts, diabetic eye disease and glaucoma. Read more stories like this at SuperFood.news. Learn how grapes affect your body by watching the video here. This video is from the Daily Videos channel on Brighteon.com. More related stories: Grapes: Versatile fruit with health benefits. How eating red grapes can help fight off cancer. Study: Resveratrol, a compound found in grapes, can protect against cognitive decline. Sources include: DPI.Wi.gov FDC.NAL.USDA.gov TandFonline.com – PubMed.NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 1 PubMed.NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 7 PubMed.NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 7 NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 9 Brighteon.com To read the original article, click here

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Could Our Next Superfood Be Colostrum From Cows?

AHA Publisher — Mon, 03 Oct 2022 07:00:22 +0000

Brian Blum via Israel21c – Here’s a riddle: What can strengthen the immune system, balance digestion and aid in brain and bone development? The answer is something most of us take for granted: breastmilk. More specifically, the colostrum “first milk” produced by the mammary glands in the first few days postpartum. Biomedical engineer Maya Ashkenazi-Otmazgin was thinking about the magical qualities of breastmilk when she had a baby four years ago. “There’s this one substance that contains all the important molecules necessary for our biological system to grow and evolve,” she tells ISRAEL21c. “Because of this milk, we are here, alive and kicking.” She wondered if the health benefits of breastmilk and colostrum could be harnessed to create a superfood that would be available to everyone – adults, athletes, the elderly… even pets. But Ashkenazi-Otmazgin didn’t envision asking mothers in the first few days of nursing to donate their colostrum. There was another source, whose proteins are 95% biosimilar to human breastmilk and is available in such abundance that 5 billion liters of it are thrown away every year around the world. Bovine colostrum. Modern dairy farms only allow a newborn calf to ingest the colostrum from its mother for a day or two before transitioning the calf to a set diet. But the mother cow produces colostrum for up to five days. That means a lot of colostrum is going to waste – some 25 to 35 liters per cow – and dairy producers can’t put it in the regular milk for both regulatory and taste reasons. “I wondered why we were not understanding the proteins inside breastmilk and trying to find bioequivalents in other sources,” Ashkenazi-Otmazgin says. After all, “breastmilk is the ‘gold standard’ for nutrients and grownups are being deprived of one of life’s greatest resources.” Functional Milk Protein In 2018, Ashkenazi-Otmazgin teamed up with Dr. Ariel Orbach and Eli Lerner. They raised $3.2 million in seed funding to start Maolac (M.A.O. are her initials, combined with “lac” for lactose), dedicated to introducing “human functional milk proteins into new segments,” Ashkenazi-Otmazgin, now the company’s CEO, says. Maolac uses the colostrum from days two to five. That ensures the calf isn’t being shortchanged for the benefit of human yogurt lovers. The Maolac team started by mapping out some 1,500 bioactive proteins in human breastmilk and then identifying the overlap with bovine colostrum. It turns out there are over 400 homologue proteins – that is, proteins containing genes similar in structure and evolutionary origin to genes in another species. “We created a smart algorithm that uses bioinformatic tools and proteomics to understand the combinations of several proteins for different indications,” Ashkenazi-Otmazgin says. “We were then able to find the same in bovine colostrum.” Improving Nature’s Recipe Maolac tranforms the bovine colostrum into a white powder that can be added to various foods – ice cream will be among Maolac’s first products – but Ashkenazi-Otmazgin stresses that it can be added to cooked foods such as pasta without losing functionality. The additive has no discernible taste, so it won’t ruin the flavor of your fettuccini al colostrum. “We found a way to take nature’s recipe and bring it into the 21st century,” Ashkenazi-Otmazgin says. Maolac’s business proposition is solidly win-win. If, in the past, farmers had to pay to dispose of biological waste like colostrum, Maolac flips that model and pays the farmers to take it off their hands. Food manufacturers can expect to pay around $500 per kilogram, similar to other protein supplements in the market, although Ashkenazi-Otmazgin says it takes less colostrum powder to achieve the same benefits, making the final price cheaper. Maolac’s first target audience is athletes, a $65 billion market. Because colostrum has anti-inflammatory properties, Ashkenazi-Otmazgin says consuming a food or beverage with “Maolac inside” should reduce muscle strain and improve recovery time. The same formula may also help improve mobility in the elderly. Moving beyond athletes, Ashkenazi-Otmazgin hopes Maoloc’s products will help with overall intestinal issues including IBD (inflammatory bowel disease) and leaky gut syndrome. IBD-related treatments are a $20 billion market, Ashkenazi-Otmazgin notes. “For IBD, our product is very effective even in very small doses of just a few hundred milligrams a day,” Ashkenazi-Otmazgin says. “That makes it easy to put in an energy bar or a beverage. If we can reduce cases of inflammation in the gut, we can allow someone to return to a normal routine. You would be able to go to a restaurant and not be afraid of what could happen. It wouldn’t influence your love life. And all this is happening by helping your body through its own immune mechanism to do the healing process. It’s not done in a synthetic way.” Ashkenazi-Otmazgin contrasts the Maolac approach to probiotics, where “you’re bringing to your own microbiome things from the outside. We support the natural healing process of the digestive system.” New Sources of Protein If Maolac’s timeframe holds, the first products should hit the market in the second half of 2023. Maolac was initially supported by the Strauss Group’s The Kitchen food-tech accelerator; the company now has its own offices in Tirat HaCarmel, south of Haifa. The total amount raised by the 12-person company is just over $4 million. The latest funding round, led by OurCrowd and The Kitchen, will go to building a small-scale pilot production facility. OurCrowd CEO Jon Medved calls “the idea of transforming the first, nutrient-rich milk of cows that have just given birth into a source for human protein a stroke of pure genius.” In a world “desperately searching for new sustainable sources of protein,” he adds, “the company is a perfect example of the circular economy in action” as it turns a waste product into a valuable item. Maoloc currently has a ready-to-go product and the company is in discussions with potential customers and third-party manufacturers, Ashkenazi-Otmazgin says. Plant-Based Product Planned Bovine colostrum is not the end of the Maolac story. “We can use our proteomics discovery platform to create new ingredients from plants – from fungi and algae,” Ashkenazi-Otmazgin says, although proteins created this way will have only 60% to 80% biosimilarity, compared with 95% for bovine colostrum. Nevertheless, “We wanted a solution for vegans. We need to respect everyone,” she says. “In the end, we will have a portfolio of products to sell to food companies, cosmetics companies, supplement companies. They will implement the ingredients in the finished product while we will do all the regulatory work and the clinical studies to prove the effectiveness and safety of each product,” Ashkenazi-Otmazgin says. For more information, click here To read the original article click here.

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How to Boost Your Immune System and Fight Cancer With Spirulina

AHA Publisher — Fri, 14 Jan 2022 08:00:52 +0000

Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein. It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits. In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive. Here’s a Great Way to Boost Immune Function and Ward Off Infections Spirulina is loaded with antioxidants that reduce free radical damage. Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes, and cancer. Don’t forget: Free radical damage is one of the biggest precursors to cancer – so eating spirulina regularly can help prevent many cancer types. Its antimicrobial properties also help ward off a range of viruses and harmful bacteria, from influenza A, measles, and mumps to herpes and HIV-1. Reduce Your Risk of Radiation Toxicity Did you know that spirulina was awarded a patent in Russia in 1994 as a medical food to reduce allergic reactions from radiation sickness? It literally expels radiation from the body while preventing radiation side effects, adding to its ability to help prevent cancer. Some of the other key features and health benefits of spirulina include: Vitamins and minerals. Spirulina is loaded with calcium, magnesium, and phosphorous. It’s also rich in vitamin K, iodine, selenium, potassium, manganese, and zinc. Spirulina is also well known for its phytopigments content, including chlorophyll, phycocyanin, and carotenoids (a vitamin A precursor). It’s also rich in vitamin E and a number of B vitamins (B1, B2, and B6), which can help offset the effects of stress. Other key nutrients include iron, chromium, and copper. Provides potent, easily digestible protein. The protein content of spirulina is a whopping 60 percent – a full 33 percent more protein than most meats. It is also easier to digest due to the absence of cellulose walls. Healthy fatty acids. It’s an excellent source of the fatty acid GLA (gamma-linolenic acid, crucial for heart health) as well as one of the highest concentrations of omega-6 fatty acid. It also contains sulfolipids, which support T-cell (immune system) health. Better brain chemistry. An abundance of essential amino acids helps spirulina optimize neurotransmitter functioning and balance brain chemistry. Improved digestion. Spirulina is an alkalizing food containing around 2,000 enzymes that aid in digestion. As a result, it has a suppressant effect on harmful bacteria like E. coli and candida while stimulating beneficial gut flora. Additional health benefits of spirulina include: Liver function support Cardiovascular health Better tooth and gum health Regulates blood sugar Controls cravings and appetite The health benefits of spirulina are varied and abundant, with its ability to boost immune system function and prevent cancer among the most impressive. As for consumption, organic spirulina is best since some brands can contain additives and heavy metals. One to two tablespoons per day is ideal, but higher amounts can be consumed if fighting an illness. Sources for this article include: NIH.gov NIH.gov WellnessMama.com OpenEdition.org To read the original article click here.

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Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)

AHA Publisher — Fri, 29 Oct 2021 07:00:31 +0000

Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity, and more. Quercetin is considered to be the most widely distributed and extensively studied flavonoid, according to a 2018 review. It’s been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. In fact, there isn’t much this powerful antioxidant compound can’t do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme. All this explains why many experts recommend consuming food sources that contain quercetin regularly. So what are those foods, and how much should you consume? Let’s explore. What Is Quercetin? Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. It’s technically considered a “plant pigment,” which is exactly why it’s found in deeply colored, nutrient-packed fruits and vegetables. Considered one of the most abundant antioxidants in the human diet, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation, according to many studies. While you can get plenty of it from eating a healthy diet, some people also take this compound in concentrated supplement form for even stronger anti-inflammatory effects. What is quercetin used for? According to the Department of Pathology and Diagnostics at the University of Verona in Italy, quercetin glycosides and other flavonoids, (like kaempferol and myricetin) are “anti-viral, anti-microbial, anti-inflammatory and anti-allergic agents.” They have potential to be expressed positively in different cell types in both animals and humans. Flavonoid polyphenols are most beneficial for down-regulating or suppressing inflammatory pathways and functions. Quercetin is considered the most diffused and known nature-derived flavonol there is, showing strong effects on immunity and inflammation caused by leukocytes and other intracellular signals. How It Works Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis. How exactly do flavonoids benefit us? It all comes down to high-antioxidant foods‘ ability to be “scavenge free radicals.” As a major bioflavonoid in our diets, quercetin (a type of “polyphenolic antioxidant”) helps slow the aging progress because it lessens the effects of oxidative stress on the body. Oxidative stress takes place in all of us but is increased by things like a poor diet, high levels of stress, a lack of sleep and exposure to chemical toxins. Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases, two types of enzyme and membrane proteins needed for proper cellular function. Benefits 1. Lowers Inflammation Flavonoids, (aka bioflavonoids or bioflavonoide) including quercetin, are important anti-inflammatories because they act as antioxidants, which mean they literally fight the natural process of “oxidation” that takes place over time as we age. Quercetin can help stop damaging particles in the body known as free radicals, which negatively impact how cells work — including damaging cell membranes, changing the way DNA works, increasing cell mutations and causing healthy cells to die. It can also reduce expression of inflammatory genes such as interleukin. Research now shows us that inflammation is the root of most diseases, including heart disease, cancer, cognitive decline, some mental disorders and autoimmune disorders. At this time, practitioners and patients report using quercetin to effectively fight conditions related to inflammation, including: “hardening of the arteries” (atherosclerosis) high cholesterol heart disease and circulation problems insulin resistance and diabetes eye-related disorders, including cataracts allergies, asthma and hay fever stomach ulcers cognitive impairment gout viral infections inflammation of the prostate, bladder and ovaries chronic fatigue syndrome cancer chronic infections of the prostate skin disorders, including dermatitis and hives 2. Fights Allergies Is quercetin an antihistamine? Some consider it to be a natural antihistamine and an anti-inflammatory, possibly making it effective for lowering the effects of seasonal and food allergies, plus asthma and skin reactions. However, most research to date has been conducted on animals and not humans. Histamines are chemicals that are released when the immune system detects an allergy or sensitivity, and they are what account for uncomfortable symptoms we face whenever the body has an allergic reaction. Quercetin can help stabilize the release of histamines from certain immune cells, which results in decreased symptoms like coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion. It’s long been used in ancient Chinese herbal formulas created to block allergies to certain foods (such as peanuts). Studies conducted on mice suggest that it may be equivalent at fighting allergies as some prescription medications, all with little to no side effects. 3. Supports Heart Health Because of its ability to lower inflammation and oxidative stress, quercetin seems to be beneficial for people with heart and blood vessel-related disorders, according to a number of studies. For example, eating lots of deeply colored fruits and veggies that contain flavonoids is linked to a lower risk of cardiovascular disease, and even death, in older adults, among reduced risk for vascular diseases. It’s also been connected to reduced risk for type 2 diabetes and obesity, which have many of the same risk factors as heart disease. Studies done in animal and some human populations show that various types of flavonoids (quercetin, resveratrol and catechins, for example) can help reduce the risk of atherosclerosis, which is a dangerous condition caused by plaque building up within the arteries. Cut-off blood flow in the arteries is one of the primary risk factors for experiencing a heart attack or stroke, which is why cardiac arrest is less likely among people who eat a nutrient-packed diet. Antioxidants also seem to protect the body from experiencing increases in LDL “bad” cholesterol and can help regulate blood pressure levels. Certain studies show that quercetin prevents damage to LDL cholesterol particles, and it seems that people who eat the most flavonoid-rich foods typically have healthier and lower cholesterol levels, plus fewer incidences of hypertension and high blood pressure. In fact, if you’ve ever heard that red wine is good for your heart, that’s because it’s a natural source of quercetin. It’s one of the main active ingredients in red wine extract, which is associated with healthier heart function. 4. Helps Fight Pain Taking quercetin supplements may help lower pain associated with autoimmune conditions such as arthritis, as well as infections, including those of the prostate and respiratory tract. That’s because studies suggest quercetin reduces inflammatory pain. For example, there’s some evidence from several small studies that people experiencing bladder pains from infections (causing an urgent need to urinate, swelling and burning) have fewer symptoms when taking quercetin supplements. Flavonoids are also linked to reduced symptoms of prostatitis (inflammation of the prostate) and rheumatoid arthritis (RA). There’s evidence that when patients with RA switch from eating a “typical Western diet” to one higher in antioxidant-rich foods (like uncooked berries, fruits, vegetables, nuts, roots, seeds and sprouts), they experience less pain and reoccurring symptoms. 5. Might Help Improve Energy and Endurance Quercetin is added to some athletic supplements because it’s believed to help increase athletic performance and endurance, likely because of its positive effects on blood flow. Researchers from the School of Applied Physiology at the Georgia Institute of Technology found that, on average, “quercetin provides a statistically significant benefit in human endurance exercise capacity (VO2 max) and endurance exercise performance).” While improvements were at times small, it makes sense that antioxidants could boost physical performance since they help increase the health of blood vessels, which carry oxygen and nutrients to muscle and joint tissue. Other studies also show that it helps increase immune function and prevents susceptibility to illnesses that can occur when someone trains intensely and experiences exhaustion. One study found evidence that taking 500 milligrams of quercetin twice daily helped protect cyclers from developing exercise-induced respiratory infections following periods of heavy exercise. Because it can boost your energy level, does quercetin affect sleep? For example, is there a link between quercetin and insomnia? One study found evidence that it may alter the sleep-wake cycle partly through activation of GABA receptors. However, insomnia is generally not believed to be a common side effect of taking it in dietary supplement form. 6. Might Help Fight Cancer A Boston University School of Medicine study published in the Journal of Biological Regulators and Homeostatic Agents shows a link between a nutrient-dense diet rich in quercetin plus other antioxidants and a lowered risk of cancer. Quercetin seems to have potential chemo-preventive activity and might have a unique antiproliferative effect on cancerous cells, making it an effective addition to any natural cancer treatment approach. Research shows that this may result from the modulation of either EGFR or estrogen-receptor pathways. Recent studies have found quercetin can help stop the processes involved in cell proliferation and mutation, the growth of tumors, and symptoms related to typical cancer treatments, such as radiation or chemotherapy. At this time, the majority of studies done on quercetin’s effects on cellular functioning have involved animals, so more research is still needed to reveal specific effects on human cancer cells. This is especially true when taken in high doses above the amount someone would get from a healthy diet. 7. Helps Protect Skin Health Capable of blocking “mast cells,” which are immune cells critical in triggering allergic reactions, inflammatory disease and autoimmune disease, researchshows that quercetin helps protect skin from the effects of disorders like dermatitis and photosensitivity. Flavonoids like quercetin block the release of many pro-inflammatory cytokines, such as IL-8 and TNF, which helps stop symptoms related to skin inflammation, even in people who don’t find relief from other conventional treatments or prescriptions. Studies have found that this compound has antioxidant and anti-inflammatory effects that help fight allergic and inflammatory diseases, as well as some prescriptions, when taken in oral supplement form. For example, some people take quercetin for eczema since it can inhibit the secretion of histamine and pro-inflammatory markers. 8. Protects Liver Health Recent research has shown that this antioxidant has protective effects when administered to rats with ethanol-induced acute liver injury. Researchers concluded that “quercetin, by multiple mechanisms interplay, demonstrates hepatoprotective effect on liver-injury induced by alcohol, by increasing ethanol metabolizing enzyme activities, increasing antioxidant system activities against oxidative stress, lowering the expressions of pro-inflammation cytokines.” A 2017 study found evidence indicating that quercetin attenuates liver inflammation and fibrosis in mice through inhibiting macrophages infiltration. Researchers believe it “holds promise as potential therapeutic agent for human fibrotic liver disease”, a condition triggered by liver injury and inflammation. 9. Protects Against Neurological Disorders There’s mounting evidence showing that quercetin offers neuroprotective benefits, due to its ability to defend the brain against oxidative stress and inflammation, leading to potentially less risk for cognitive conditions like Alzheimer’s disease and dementia. A 2018 study concluded that “findings suggest a possible new protective role for dietary flavonoids on alzheimer’s disease (AD).” The study found that administration of quercetin in early-middle stages of AD pathology ameliorates cognitive dysfunction and boosts protection mainly related to increased Aβ clearance and reduced astrogliosis, which is related to destruction of neurons. Food Sources What foods have the most quercetin? All types of tasty red, green and purple-pigmented plants come packed with quercetin — for example, red wine, blueberries, apples, red onion and even green tea are some of the best sources. Quercetin is actually believed to be the most abundant flavonoid in the human diet. But the amount found in plant foods can vary a lot depending on where they’re grown, how fresh they are, how they’re prepared and so on. Some of the top sources of quercetin to add to your diet include: Apples Peppers Red wine Dark cherries and berries (blueberries, bilberries, blackberries and others) Tomatoes Cruciferous veggies, including broccoli, cabbage and sprouts Leafy green veggies, including spinach, kale Citrus fruits Cocoa Cranberries Whole grains, including buckwheat Raw asparagus Capers Raw red onion Olive oil Black and green tea Beans/legumes Herbs,...

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Eating THESE Seeds May Reduce Breast Cancer Mortality, Study Shows

AHA Publisher — Thu, 21 Oct 2021 07:00:47 +0000

Stephanie Woods via NaturalHealth365 – Breast cancer is the second most common cancer in women in the United States, coming just behind skin cancer. It also falls just behind lung cancer as the second leading cause of death in women. An estimated 1 in 8 women will be diagnosed with breast cancer in their lifetime. And, while – conventionally speaking – doctors promote mammograms as a “helpful” diagnostic tools to detect the presence of tumors, they do nothing to decrease the risk of developing breast cancer. Thankfully, nature provided various plants that contain compounds with cancer-fighting properties. One such example is flaxseed, which according to studies may reduce the mortality rate by as much as 70%. High Concentrations of Lignans Make Flaxseed a Cancer-Fighting Superfood Flaxseed is chock full of phytoestrogens called lignans. These plant estrogens act as antioxidants in the body. You can find lignans in many common foods: Beans Pumpkin seeds Broccoli Sesame seeds Grains like oats, wheat, barley, and rye Sunflower seeds While these are all great sources, flaxseed tops them all with amounts that are much, much higher. And it seems that a high concentration of lignans is precisely what is needed when fighting breast cancer. Impressive Research Shows Flaxseed Reduces Tumor Growth A review of research on flaxseed and breast cancer from the University of Toronto highlights some exciting discoveries that could mean very good news for cancer patients. Observational studies showed a reduced breast cancer risk (primarily among postmenopausal women) in connection with the intake of flaxseed, urinary excretion, or serum levels. A 33% to 70% reduction in breast cancer mortality was attributed to lignans. Most animal studies maintaining a diet that is 2.5% to 10% flaxseed, flaxseed oil, or the equivalent amount of lignans reduces the growth of tumors. Clinical trials found that tumor growth in breast cancer patients was reduced after patients were given 25 grams of flaxseed a day for 32 days. That’s not all! Flaxseed boosts brain health as well which helps with mental health issues like depression and anxiety. Flaxseed Protects Women From Breast Cancer in MULTIPLE Ways Science has identified several ways that flaxseed can help protect women from breast cancer: It decreases the proliferation of tumor cells Lignans block the blood supply to the tumor It lowers the risk of metastasis Lignans block estrogen receptors and lower excess estrogen production Study after study shows that flaxseed is not only a powerful cancer fighter, but it can also reduce your risk of cancer. Best of all, it is something you can start adding to your diet today. Here Is How to Incorporate Flaxseeds Into Your Diet Most of the studies found that 2.5 tablespoons of flaxseed, just 25 grams, is effective in fighting cancer. Postmenopausal women can safely have up to 40 grams a day. But how do you do it? Flaxseed isn’t that tasty on its own, but you can still get the benefits by adding it to foods you are already eating such as: Oatmeal Mashed sweet potato Smoothies Salad Yogurt Cereal Soups Muffins Bread Naturally, you should look for organic brown or golden flaxseeds to ensure purity and avoid varieties that may be polluted with agrochemicals. Grinding your flaxseed will make it easier to incorporate into your foods, but when it is ground it does go rancid fairly quickly. You want to grind about a week’s worth of flaxseed at a time and store it in the refrigerator or freezer in an airtight container. It is also recommended that you work up to at least 2 tablespoons but give your body time to get used to all the fiber by incremental increases. Making this small change to your diet could save your life. Sources for this article include: Cancer.org GreenMedInfo.com AICR.org To read the original article click here.

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Mighty Morsels: NEW Study Shows Chia Seeds Offer 4 Amazing Health Benefits

AHA Publisher — Fri, 12 Feb 2021 08:00:54 +0000

Lori Alton via NaturalHealth365 – It seems that every week there is a new “superfood” that promises to support and promote health. And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients. However, the reigning king of all superfoods may well be among the tiniest. It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds. Scientific research shows that regular consumption of these tiny seeds can improve cardiovascular disease risk factors, the number one killer in the nation. But, when it comes to working against other chronic diseases, these tiny packages of nutrition are just getting started. Editor’s note: Heart disease now kills 31% of all people worldwide… and the root causes are NOT what you think! Click here to discover the truth inside the Cardiovascular Docu-Class, hosted by Jonathan Landsman, creator of NaturalHealth365. Tiny Chia seeds pack POWERFUL Punch to Guard Against Many Serious Health Issues Chia seeds are derived from the Salva hispanica plant, with a pedigree and history of use dating back to Aztec and Mayan civilizations – where they were revered as a source of strength and energy. (Incidentally, “chia” is a Mayan word for “strength”). So, the power of the chia seed – in a sense – isn’t exactly “news.” What is relatively recent is the compelling scientific confirmation of its ability to help ward off modern-day scourges such as heart disease, obesity, and type 2 diabetes. One of the keys to chia seeds’ power is their content of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3 fats – which are also found in fish and fish oil – have been credited with anti-inflammatory, antioxidant, and even antidepressant properties. Chia seeds are a good source of this healthy fat, particularly for those who don’t eat animal products. Protect Your Heart Health With a Couple Tablespoons of These Mighty Seeds a Day Among other gifts to the cardiovascular system, chia seed has been shown to reduce triglycerides – harmful fats in the blood – combat unhealthy abdominal fat, quench inflammation, and lower blood pressure in people with hypertension. In a study published in Diabetes Care, researchers gave one group of diabetic patients 37 grams (about two and a half tablespoons) of chia seeds a day, while a control group received wheat bran. The volunteers, who all had well-controlled diabetes, maintained their standard therapies throughout the study. After 12 weeks, the researchers focused on the seeds’ effects on heart health, which is particularly important for patients with type 2 diabetes. Experts say that people with diabetes are two to four times more likely to develop heart disease. The chia group experienced meaningful reductions in blood pressure – a major risk factor for heart disease – along with an eye-opening 40 percent decrease in C-reactive protein, an inflammatory molecule linked with heart disease. The participants also doubled their levels of eicosapentaenoic acid, or EPA, one of the valuable omega-3 fatty acids found in cold-water fish and fish oil. In addition, the chia group significantly decreased their A1C, a measure of blood sugar control over time. Studies Show This Superfood Promotes Healthy Weight in Surprising Ways A one-ounce, two-tablespoon serving of chia seeds provides a whopping 11 grams of fiber – which can help discourage overeating by creating a sense of satiety or fullness. A study published in Nutrition Research and Practices yielded good news regarding chia seeds’ ability to promote healthy weight and act against obesity. The study was as practical as it was simple: healthy volunteers were given chia seeds as a mid-morning snack to examine the effect on short-term appetite. Researchers varied the amount of seeds daily, with participants receiving either 7 grams (roughly half a tablespoon) mixed with yogurt, 14 grams with yogurt, or chia seed-free yogurt. They were then offered lunch, with no particular restrictions on foods or amounts. On chia seed days, the participants reported meaningful reductions in hunger – and added that they felt fuller and more satisfied after the snack. The upshot of the study was that the chia seed snack seemed to cause the volunteers to consume significantly fewer calories at lunchtime. They also experienced less desire for unhealthy sugary foods, showing that chia seeds may reduce food cravings that trigger binge eating. Want Better Blood Sugar Control? Adding Chia Seeds to Your Diet May Just Be What You Need Another chia seed benefit is its ability to improve insulin sensitivity – meaning chia helps give insulin more “bang for the buck” in controlling blood sugar. Studies support chia seeds’ ability to help ward off type 2 diabetes and its consequences, which include a heightened risk of heart disease. In a randomized, controlled study published in the European Journal of Clinical Nutrition, volunteers were given bread that had been enhanced with either ground chia seeds, whole seeds – or no chia seeds at all. The team found that both the ground and whole chia seeds were effective in helping to significantly lower blood sugar and control post-meal blood sugar “spikes.” The impressed researchers also noted that no adverse effects were reported from the chia seed/yogurt combination. Take a Look at Chia Seeds’ Nutritional Profile. You Will Be Impressed! An ounce of chia seeds provides almost half of the daily recommended amount of fiber for adults. In addition to helping control weight, dietary fiber functions as a prebiotic – meaning that it supplies fuel for beneficial bacteria in the all-important gut microbiome. It also helps to filter toxins and carcinogens from the body. The same ounce of seeds also contributes 4 grams of high-quality protein. In contrast, an ounce of cottage cheese contains only 3.5 grams. In addition to their impressive content of protein and fiber, chia seeds are chock-full of important minerals. A mere ounce contains almost a third of the recommended daily amount for manganese – an important constituent of the body’s antioxidant defenses – along with a third of the RDA for magnesium, needed for a normal heartbeat and blood pressure. Like another crunchy nutritional superstar, sunflower seeds, chia seeds are rich in zinc, which is vital for immune health. Another nutritional “plus” for chia seeds is that they are gluten-free and non-GMO. The subtle and delicate taste of these little seeds means that they are easy to incorporate into recipes, where they enhance flavors rather than overwhelm. Use chia seeds to amplify a casserole or enrich a stew, add them to baked goods and bread, toss them on top of cereals, yogurt, and salads – or nibble on them “as is” for a wholesome snack. Versatile and nutritious, chia seeds can help the body in surprising ways. Maybe it’s time to start adding these “mighty morsels” to your diet. Sources for this article include: CDC.gov Healthline.com NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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