sun exposure Archives - Amazing Health Advances

6 Sun Poisoning Natural Remedies (Plus How It’s Different from Sunburn)

The AHA! Team — Fri, 02 May 2025 05:19:39 +0000

Annie Price via Dr. Axe – Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven’t, you’re probably wondering, “What does sun poisoning look like?” Bumps that appear in clusters where the skin was exposed to sun are a telltale sign, and it only takes a matter of minutes for sun poisoning to be visible on the body. Then again, you can also be in the sun for hours, end up with a bad sunburn but not have sun poisoning. Severe Sunburn vs. Sun Poisoning Sun poisoning is often the term used for a severe case of sunburn, but a severe sunburn and true poisoning are two totally different things. Why do some people experience “poisoning” from the sun while others never do? Sun poisoning is actually a type of sun allergy, and up to 20 percent of the population may have a sun allergy and can therefore experience sun poisoning. How can you differentiate between a really bad sunburn and actual sun poisoning? In this article, you’ll learn the answer to this question and much more — including the best natural treatment options for sun poisoning. What Is Sun Poisoning? (Types, Symptoms) What is the difference between sun poisoning and sunburn? You can have a sunburn and sun poisoning at the same time, but it’s also possible to have sun poisoning without sunburn. A sunburn is red, painful skin that feels warm when you touch it. It’s the result of exposure to ultraviolet (UV) rays, most often from the sun, but it can also be from artificial sources, like sun lamps. Sun poisoning also occurs after exposure to UV rays, but unlike a sunburn, it’s actually your skin having an allergic reaction to the rays. People who experience an allergy to the sun have their immune systems go into overdrive as a result of their skin being exposed to and changed by the sun. Sun Poisoning Symptoms What does a sun poisoning rash look like? A sun poisoning rash often includes small bumps where the body was exposed to the sun. These bumps can be in dense clusters. What does sun poison feel like? It’s often itchy and can also be painful. Signs of sun poisoning caused by an allergy include: Skin redness Itching or pain Tiny bumps that may merge into raised patches Scaling, crusting or bleeding Sun poisoning blisters or hives Visible sun poisoning symptoms Visible sun poisoning symptoms often appear on the “V” of the neck, the backs of the hands, as well as the the outside surfaces of the arms and the lower legs. Sun poisoning on lips as well as sun poisoning on feet are possible but less common. Most of the time, skin symptoms are located on areas of the body exposed to sunlight, but rarely the bumps or hives may even appear on skin covered by clothing. “Sun poisoning” is sometimes used to describe a severe sunburn with symptoms like: Skin redness and blistering Pain and tingling Swelling Headache Fever and chills Nausea Dizziness Dehydration Types of Sun Allergies How long does it take for sun poisoning to go away? The duration of the reaction depends upon the type of sun allergy. Types of sun allergies include: Polymorphous light eruption (PMLE) Polymorphous light eruption or polymorphic light eruption is a rash caused by sun exposure in individuals who have developed a sensitivity to sunlight. A PMLE rash usually goes away in two to three days without additional sun exposure. Actinic prurigo (hereditary PMLE) This is an inherited form of PMLE seen in people with Native American ancestry, including the Native American populations of North, South and Central America. Actinic prurigo or hereditary PMLE symptoms are more intense than those of classic PMLE. Symptoms also typically start sooner during childhood or adolescence. Like PMLE, actinic prurigo can be worse in warmer/sunnier months in temperate climates. In tropical climates, symptoms can be experienced year-round. Photoallergic eruption This allergic skin reaction is triggered by the effect of sunlight on a chemical that has been applied to the skin. The “chemical” is often an ingredient in sunscreen, fragrances, cosmetics or antibiotic ointments. It also can be from an ingested drug, such as a prescription medication. The duration of a photoallergic eruption is unpredictable, but typically symptoms will go away after the problem chemical is identified and no longer used externally or internally. Solar urticaria This sun allergy results in hives on sun-exposed skin. Solar urticaria is considered a rare skin condition that most often affects young women. Individual hives usually go away within 30 minutes to two hours, but they often return when skin is exposed to sunlight again. Causes and Risk Factors According to the Mayo Clinic, certain medications, chemicals and medical conditions can make the skin more sensitive to the sun. It isn’t clear why some people have a sun allergy and others don’t. Inherited traits may play a role. Causes and risk factors can include: Heredity (a sun allergy can be inherited) Certain medications, such as antibiotics A chemical coming in contact with the skin Having light skin — since people with light skin are generally considered the most sun-sensitive, which makes them more likely to experience a phototoxic reaction like sun poisoning Signs and symptoms of sun poisoning usually show up within minutes to hours following exposure to the sun. Diagnosis While a severe sunburn can cause skin redness, inflammation, blistering and shedding, sun poisoning usually involves small, itchy bumps on the skin. Typically, a severe sunburn is the result of excessive time spent in the sun without protection, but it only takes minutes to experience sun poisoning. Your doctor will likely make a diagnosis based on your symptoms, a basic exam of your skin, your medical history and family history (especially Native American ancestry). Phototesting can also help to diagnosis sun poisoning. This testing involves exposing a small patch of skin to ultraviolet light. Sometimes your doctor may also perform additional testing, such as a blood test or skin biopsy. Conventional Treatment What will a doctor do for sun poisoning? If it’s a mild case, treatment may not be necessary. Conventional sun poisoning treatment for more severe cases can include steroid pills or creams. Phototherapy is another form of conventional treatment in which the skin is intentionally exposed to a special lamp that produces ultraviolet rays to gradually get the skin used to sunlight. In a temperate climate, this is often done a few times a week over the course of several weeks in the springtime to lessen the chances of negative sun reactions in the sunnier summer months. The malaria drug called hydroxychloroquine (Plaquenil) is also used for some sun allergies. Recommendations for home treatment of mild sun poisoning are similar to mild sunburn treatment and can include: Using a cool compress on the area Applying aloe vera gel Hydrating with water and electrolyte drinks Not scratching Staying out of the sun Conventional painkillers, like ibuprofen or naproxen, to decrease pain and swelling Natural Sun Poisoning Treatment 1. Stay out of the sun According to Mayo Clinic, “For mild symptoms, you may need to simply avoid the sun for a few days.” Ideally, you may have avoided problematic sun exposure to avoid the poisoning in the first place, but it’s good to know that staying out of the sun for a few days can be enough to have symptoms fade away. 2. Protect your skin What if you have an allergic reaction to the sun but can’t avoid being outdoors for the next few days? Make sure to use a natural broad-spectrum sunscreen. 3. Try phototherapy (with real sunlight) Instead of artificial ultraviolet light, some doctors may suggest and help you use controlled exposure to natural sunlight to improve your sun allergy. When done correctly, repeated controlled exposure to the sun’s rays can lead to desensitization to the sun. Repeated sun exposure has been known to lead to a “hardening” or natural decrease in the skin’s sensitivity to sunlight. According to the Cleveland Clinic, “Sun reactions are more common in the spring and early summer, when people start to go out in the sun more often. With continued sun exposure over the summer months, skin can sometimes become resistant, lessening the likelihood of an allergic reaction.” 4. Eliminate possible external and internal causes Are you currently taking a medication or supplement that may be leading to your increased sun sensitivity? Look into the possibility that something you are ingesting may be leading to your overreaction to the sun’s rays. St. John’s wort, for example, is a natural remedy known for increasing sun sensitivity. Conventional medications, such as acne treatments, allergy medications, antibiotics, antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs), are known to increase sun sensitivity. The same thing goes for products you use topically, including perfumes, lotions, exfoliants and even sunblocks. Something you’re applying to your body may contain a synthetic or natural ingredient that is increasing your sun sensitivity. You may see an elimination of your symptoms once you stop using an offending topical or oral product. 5. Use natural moisturizers Just like with a sunburn, it’s important to keep the problem area moisturized to reduce symptoms. It’s also a great idea to use a natural remedy that is anti-inflammatory and cooling, such as pure aloe vera gel. Coconut oil is another great natural moisturizer you may have on hand already. 6. Be cautious with citrus fruits As you are healing (and if you want to prevent symptoms in the future), be mindful of your citrus fruit consumption if you’re going to spend time in the sun. Eating and drinking a lot of citrus fruits and juices, like orange and grapefruit, can make sunburn and sun poisoning more likely. Why? Citrus fruits have been shown to contain compounds that cause the skin to be more sensitive to light. If you’ve consumed a lot of citrus and you’re going to be in the sun, it’s even more important that you cover up with clothing and use sunscreen. How to Prevent Sun Poisoning Similar to how you can help prevent sunburn, you can help prevent sun poisoning by taking sun-safety precautions, such as: Wearing protective clothing and hats Wearing a broad-spectrum sunscreen on exposed areas of the body Reapplying sunscreen at least every two hours and after you’ve been sweating or in water Limiting your sun exposure between the hours of 10 a.m. and 4 p.m. when the sun is at its strongest Using sun protection even on cloudy or cool days, especially around water, sand and snow, which can intensify the sun’s rays Making sure you are not taking any medications (such as antibiotics or diuretics) or supplements that can make your skin more sensitive to sunlight Checking topical products, since many skin care ingredients can also increase sun sensitivity … read product labels carefully for warnings of increased sun sensitivity Seek care from your primary health care provider or a dermatologist Seek care from your primary health care provider or a dermatologist if you have a rash on large areas of your body, including parts that are covered by clothing or an itchy rash that does not improve with treatment. Also seek medical attention if you have abnormal bleeding under the skin in sun-exposed areas. Immediate emergency care is warranted if you have signs of a life-threatening allergic reaction, which can include but are not limited to skin hives, swelling around the lips or eyes, difficulty breathing, or trouble swallowing. Final Thoughts A severe sunburn is often referred to as sun poisoning, but true sun poisoning is actually an allergic reaction to ultraviolet rays from the sun. Common symptoms of sun poisoning include small red bumps on areas of the skin exposed to the sun. Spending excessive time in the sun without sun protection can result in a bad sunburn but not necessarily sun poisoning. At the same time, poisoning can occur...

The post 6 Sun Poisoning Natural Remedies (Plus How It’s Different from Sunburn) appeared first on Amazing Health Advances.

60% Of Sunscreens Would Fail Federal Safety Tests!

The AHA! Team — Mon, 06 May 2024 18:43:37 +0000

Al Sears, MD, CNS – Here in South Florida, spring break is in full swing. Temperatures are in the mid-to-high-80s, and tourists are flocking to our beautiful, sunny beaches. Of course, that also means it’s prime time for sunscreen companies to kick up their marketing efforts in an attempt to whip up more fear over the sun. They want to scare you into thinking that each time the sun strikes your unprotected skin, you risk malignant melanoma, the deadliest form of skin cancer. If you’re a regular reader, you know that I’ve been vocal about Big Retail’s money grab and how they put out misinformation because they profit each time you slather on their toxic sunscreens. But here’s what they’re not telling you… Two-thirds of all sunscreens on the market wouldn’t even pass the safety tests proposed by the FDA.1 According to a study by the Environmental Working Group, the nonprofit organization found that more than 60% of the products evaluated either didn’t offer adequate sun protection or they contained potentially harmful chemicals. And worse yet, these harmful chemicals that you apply topically are being absorbed into your blood. A recent clinical trial funded by the FDA and published in the Journal of the American Medical Association confirms this. Researchers studied the effects of the active ingredients in four popular sunscreens applied topically and found that the chemicals were absorbed into the bloodstream. And at higher concentrations than an established FDA threshold. Yet the FDA continues to tell us that sunscreen is safe, despite the toxic chemicals. Sunscreen delivers chemicals and known carcinogens onto your skin and into your bloodstream — chemicals that are banned in other countries. One of the main chemicals used in sunscreens to filter out UVB light is octyl methoxycinnamate (OMC). This toxic compound can be found in the vast majority of sunscreens on the market, even though studies found it can kill mouse cells — even at extremely low doses. Other harmful chemicals include benzophenone and avobenzone. These attack the cells in your body, causing premature aging. They are also estrogen mimics that can create hormonal imbalances, cause allergic reactions and skin irritation, and are known to promote the onset of breast cancer.2 Additional chemicals commonly found in sunscreen that you should avoid include: Parabens. A well-known endocrine disruptor, parabens mimic estrogen, upset hormonal balance, and cause reproductive cancers in men and women. PABA (may be listed as octyl-dimethyl or padimate-O). Para-aminobenzoic acid attacks DNA and causes genetic mutation when exposed to sunlight. Mineral oil, paraffin, and petrolatum. These agents coat your skin like plastic. This clogs pores, traps toxins, slows skin cell growth, and disrupts normal hormone function. They’re also possible carcinogens. Sodium lauryl sulfate (SLS). Sometimes listed as “from coconut” or “coconut-derived,” when combined with other chemicals, it becomes nitrosamine, a powerful cancer-causing agent. SLS penetrates your skin’s moisture barrier, allowing other dangerous chemicals to enter your bloodstream. Phenol carbolic acid. Animal studies show this is toxic at even low doses. It can cause circulatory collapse, paralysis, convulsions, coma, and death from respiratory failure. Acrylamide. Animal studies show it can cause breast cancer, testicular cancer, and reduce sperm count. Propylene glycol. A major component of antifreeze, this common skincare additive, can lead to dermatitis, as well as kidney and liver abnormalities. PEG, polysorbates, laureth, ethoxylated alcohol. These are potent carcinogens containing dioxane. Short-term exposure to this forever chemical causes eye, nose, and throat irritation, while long-term exposure to leads to kidney and liver damage, as well as cancer. How to build a safe sun barrier using 2 natural ingredients I recommend natural compounds that allow you to have fun in the sun without burning. If you’re planning a summer beach vacation, now is the time to start supplementing! Take tocotrienols, your sun-protection powerhouse: Vitamin E is actually eight vitamins in one — four tocopherols and four tocotrienols. Research shows that tocotrienols are the real powerhouse. Studies reveal consuming tocotrienols halts sun damage that may have been triggered during the day and reduce the likelihood of any skin cancer cells forming.3 One study found that the more tocotrienols you have in your diet, the more it accumulates in your skin. That means you’re constantly building up your own personal natural sunscreen.4 Most people can’t get enough tocotrienols in their diet, so I recommend supplementing with 50 mg of tocotrienols twice a day. Like all fat-soluble vitamins, take them with a meal. And make sure you get supplements that contain natural vitamin E — not its synthetic form. Vitamin E in the form of all-rac-alpha-tocopherol-acetate or dl-alpha tocopherol should be avoided. There are serious questions about their safety. Get sunburn protection with SOD. Superoxide dismutase, or SOD, is your body’s master antioxidant. It works by neutralizing dangerous superoxide radicals in your body called “anions.” Ultraviolet rays from the sun can create these anions. Most antioxidants can’t help. But SOD has 3,500 times the antioxidant power of vitamin C. It triggers the conversion of these superoxide radicals into hydrogen peroxide, a less harmful oxygen-based free radical.5 In other words, they become harmless oxygen and water. SOD then remains “on site” to extinguish the fiery rampage of inflammation that follows. In one study, 15 people who were hypersensitive to the sun took SOD. They all reported a higher tolerance to the sun. They also had fewer tendencies to redden or have skin irritation from the sun.6 Another study showed that SOD allowed fair-skinned people to get eight times more sun before burning.7 I recommend supplementing with 500 mg superoxide dismutase formula. To Your Good Health, Al Sears, MD, CNS References: 1. LaMotte S. “Majority of sunscreens would flunk proposed FDA safety tests, report to say.” CNN. May 15, 2019. Available at: https://edition.cnn. com/2019/05/15/health/sunscreen-fda-safety-standards-study/index.html. Accessed on March 25, 2023. 2. Hanson K, et al. “Sunscreen enhancement of UV-induced reactive oxygen species in the skin.” Free Radic Biol Med. 2006;41(8):1205-1212. 3. Yamada Y, et al. “Dietary tocotrienol reduces UVB-induced skin damage and sesamin enhances tocotrienol effects in hairless mice.” J Nutr Sci Vitaminol (Tokyo). 2008;54(2):117-123. 4. Ghazali N, et al. “Effects of tocotrienol on aging skin: A systematic review.” Front Pharmacol. 2022; 13: 1006198. 5. Faraci F, Didion S. “Vascular protection: superoxide dismutase isoforms in the vessel wall.” Arterioscler Thromb Vasc Biol. 2004;24(8):1367-1373. 6. Laverdet C. “Glisodin sun study pilot.” Attachee de Consultation des Hopitaux de, Paris. July-September 2003. 7. Mac-Mary M, et al. “Evaluation of the effect of glisodin on the intensity of actinic erythema.” Presented at the CARD (Annual Congress of Dermatological Research) meeting in Brest, France. Accessed on March 25, 2023. To read the original article click here.

The post 60% Of Sunscreens Would Fail Federal Safety Tests! appeared first on Amazing Health Advances.

Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)

AHA Publisher — Tue, 17 Aug 2021 07:00:18 +0000

Jillian Levy, CHHC via Dr. Axe – One of the biggest concerns when it comes to wearing sunscreens, including mineral sunscreen, is whether or not you can absorb their chemicals through your skin and if this is potentially dangerous. Something that most people don’t realize is that in the U.S., the Food and Drug Administration regulates sunscreen as if it’s an over-the-counter drug rather than a cosmetic product. This means that strict regulations are in place to make sure that sunscreens are safe, whether we’re talking chemical or mineral sunscreens. According to the website Cnet, “The Food and Drug Administration (FDA) is working to more tightly regulate the US sunscreen market and find out which ingredients in currently approved sunscreens, if any, are harmful to human health.” So based on what we know, what is the best sunscreen? Is mineral sun block considered a more “natural sunscreen” that is overall the best option? Let’s investigate below how different sunscreens compare and what to look for overall when choosing one. What Is Mineral Sunscreen? Sunscreens fall into two basic categories: chemical and physical. Dermatologists tell us that both types are effective at preventing UV damage to the skin. This helps lower the risk for sunburns, signs of aging, including wrinkles, and skin cancer. Mineral sunscreen is considered a type of physical sun block. Two of the biggest differences between the two types of sunscreens is how easily they are absorbed into the skin and how they work to block sun damage. Chemical types tend to rub in and dissolve more easily and work by absorbing UV light. Mineral sunscreens, on the other hand, can be harder to rub in (they often leave behind more of a white residue) and work more like a shield by blocking the sun’s rays from penetrating the skin. Benefits/Uses 1. Helps Prevent Sun Damage and Risk for Skin Cancer Getting a bit of direct sunlight exposure most days can be very health-supporting in many ways because it helps you avoid vitamin D deficiency — plus it’s good for your mood and circadian rhythm (your internal clock). However, you don’t want to overdo it and suffer a damaging burn. This is where sunscreen comes into play. Minerals including zinc oxide has been found to offer protection against “broad spectrum ultraviolet rays” (UVA/UVB). This is not always the case with chemical sunscreens that only block one type of UV light. 2. Can Reduce Signs of Aging and Potentially Breakouts Mineral sunscreen can help prevent future sun damage, wrinkles and sun spots, while also helping improve synthesis of new skin tissue and collagen, a key substance needed to maintain skin’s youthful appearance. The body requires zinc and other trace minerals for the synthesis of collagen that helps build and repair connective tissue. Zinc oxide may also help lower the appearance, severity, duration and pain of cystic/hormonal acne blemishes and breakouts. 3. Isn’t Absorbed Into the Skin as Easily Mineral sunscreen contains ingredients that basically sit on top of the skin’s surface and deflect UV rays. These ingredients, such as zinc oxide, are not easily absorbed into pores, so there’s less risk that you’ll have chemicals from sun block entering into your bloodstream and body. While zinc and other “natural sunscreen” ingredients can feel thick on the skin, they are usually easy to wash off with water and unlikely to stay on your skin long enough to cause any serious side effects. Mineral vs. Chemical Sunscreen Which ingredients are used in these sun blocks? As mentioned above, these two types of sun blocks differ in terms of their ingredients, how much residue they leave on the skin and how they work. Chemical sunscreens are often made with ingredients including: oxybenzone avobenzone octisalate octocrylene homosalate octinoxate These are easily absorbed into the skin, where they act like a sponge to soak up UV rays. One potential problem with commercial sun blocks is that individual chemicals often work by blocking either UVA or UVB rays but not both types. This means that chemical sunscreen manufacturers need to combine several different formulas/solutions into one product to prevent burns from happening. The more chemicals that are added, the higher the chances are for negative reactions, allergies and irritation. Mineral/physical sunscreens on the other hand are made with ingredients including zinc oxide or titanium dioxide. These tend to feel thicker and stickier, which is one reason why chemical sunscreens are often more appealing to some people. (They won’t leave your skin looking white and shiny.) Can sunscreen be absorbed into the skin? Chemical sunscreens have been shown to contain ingredients that can make their way into your bloodstream in small amounts, but the FDA has stated that there isn’t data showing that any FDA-approved chemical sunscreens are harmful to human health. However, not every expert agrees with this statement. Zinc oxide, found in mineral sunscreen, is not naturally occurring, but rather created when zinc is chemically heated and combined with oxygen molecules. The two elements are vaporized, condensed and formed into a powder that is fine, white, crystallized and sits on top of the skin, providing a protective layer, but it won’t be absorbed into the bloodstream. Is mineral sunscreen better than chemical? In February 2019, the FDA proposed that only two ingredients commonly found in sun blocks that are currently approved in the U.S. be classified as “generally recognized as safe and effective” (GRASE). These ingredients are zinc oxide and titanium dioxide, the minerals that are found in mineral sun block. As of July 2021, the FDA says that there are 12 other ingredients found in sunscreens that the FDA is working on gathering more data on regarding safety and effectiveness. At this time, the FDA still allows these ingredients to be used. The FDA did note that two ingredients found in some chemical sunscreens — para-aminobenzoic acid (PABA) and trolamine salicylate — do potentially pose risks and should not be used in place of safer ingredients. There’s also the potential for chemical sunscreens (and any type of sun block, really) to sometimes be contaminated with harmful substances. For example, in June 2021, Johnson & Johnson voluntarily recalled five NEUTROGENA® and AVEENO® aerosol sunscreen product lines due to detection of small amounts of benzene, which is known to be a human carcinogen. Which is better, mineral or physical sunscreen? These terms are actually used to describe the same types of sun blocks. Another name for mineral sun block is physical sunscreen. What to Look for in Mineral Sunscreen Which mineral sunscreen is best? The Environmental Working Group (EWG) top sunscreen picks include organic mineral sunscreens that are made with ingredients like zinc oxide. Each year the EWG sifts through dozens of sunscreen label claims, ingredient lists and scientific studies to analyze what’s really in those sunblock bottles. It recommends choosing sun blocks with SPFs of 30+ that are mineral-based, made for sensitive skin and that contain mostly organic ingredients. A few brands to look for include Aveeno Baby, Babyganics, Bare Republic, Blue Lizard Australian and CeraVe Baby. Keep these tips in mind when looking for the best mineral sunscreens: Read ingredients carefully, and look for the words zinc oxide. This means the product has broad-spectrum blocking abilities. Apply mineral sunscreen about 30 minutes before you head outdoors. Be careful not to miss sensitive areas like the tops of the ears, back of the neck, lips, top of the head and your feet. Be cautious of whether any medications you take might make you more photosensitive. Risks and Side Effects Sunscreen should not be your first line of defense against the sun. In fact, avoiding peak sun overexposure, wearing sun-protective clothing and hats, and spending some time in the shade are better measures. Consider staying out of the sun between 10 a.m. and 3 p.m. if you’re very sensitive to burns. Even when you do wear sun block, be careful about what other skin products you apply when heading into the sun, such as products made with retinol, vitamin A or vitamin C. These can increase photosensitivity and potentially contribute to burns. If you have an allergy to any known mineral, such as zinc, be very careful about using mineral sunscreen, and speak with your doctor about alternatives. Conclusion What is mineral sunscreen? It’s also called physical sun block and is a type of barrier cream that stops UV rays from penetrating the skin’s surface. Benefits of wearing this type of more “natural sunscreen” include preventing sunburns, signs of damage and potentially skin cancer. Chemical sunscreen is different because it contains ingredients that can be absorbed by the body. More information is needed to determine which health implications they may have. When searching for the best mineral sunscreen, look for the words zinc oxide. This means the product has broad-spectrum blocking abilities. To read the original article click here.

The post Best Mineral Sunscreen to Use (Plus Benefits & Comparisons) appeared first on Amazing Health Advances.

Learning the ABCDE’s of Skin Cancer

AHA Publisher — Wed, 07 Jul 2021 07:00:03 +0000

Hackensack Meridian Health via Newswise – Skin cancer is the most common kind of cancer in the United States. In fact, it is estimated that one out of seven people in the United States are diagnosed with skin cancer each year. What Causes Skin Cancer? Certain risk factors put you at higher risk for developing skin cancer. Skin cancer risk factors may include excessive exposure to sun and tanning beds, a history of sunburn, fair skin, family history and certain medical conditions. Melanoma, a type of skin cancer, is a less common, but more serious type of skin cancer. Who Can Develop Skin Cancer? The people most likely to develop skin cancer are individuals with fair skin, blonde or red hair, light-colored eyes, a history of sun exposure or a tendency to burn or freckle when exposed to sun. Those who have a family history of skin cancer are also at increased risk. People of all colors can develop skin cancer. Doing a self-check of your skin once a month at home can help you find changes in the way your skin looks or feels. Use a mirror to check for anything new on your skin, such as a new mole or changes to a mole you already have. Keep track of any changes you may find and discuss these changes with your doctor. The ABCDE’s of Skin Cancer A – Asymmetry: One half of the spot or mole does not match the other half B – Border: The edges are often irregular, uneven, or ragged; the pigment, or color, may spread into the surrounding skin C – Color: The color is not even, and there may be more than one shade or color present; shades of black, brown, and tan may be present; areas of white, gray, red, pink, or blue may be seen D – Diameter: The size of the spot or mole can be tiny, but it usually is larger than the size of a pea (one fourth of an inch) or larger E – Evolving: The size, shape, or color of the spot has changed over the past few weeks or months If you have a lesion or skin change, have a diagnosis and need further treatment, or want a second option, outstanding skin cancer care is right here, close to home. Speak with your doctor right away, if you notice any skin changes. Visit www.mountainsidemedicalgroup.comor call 866-999-5162 to find a doctor near you. Virtual visits are available. Learn more about the Skin Cancer Center at Mountainside at www.mountainsidehosp.com/skin. To read the original article click here.

The post Learning the ABCDE’s of Skin Cancer appeared first on Amazing Health Advances.

3 Tips to Stay Healthy in the Sun

AHA Publisher — Fri, 21 May 2021 07:00:43 +0000

Dr. Don Colbert – For most of us, it’s warming up and it’s that time of year that we are becoming more active and spending more time outside. This is great because being outside has a myriad of benefits for our health. Sun exposure can help synthesize vitamin D, balance hormones, restore the circadian rhythm, and supercharge the mitochondria in our cells. Fresh air can help clear the lungs and oxygenate the blood. Contact with the earth’s magnetic field can relieve the body of electromagnetic stress by discharging built up static electricity. The smells of the forest can calm the nervous system and relieve stress. Out of all these benefits, the most controversial by far is sun exposure. While we are well aware of the astounding benefits of sun exposure and related vitamin D synthesis, we are also being told to avoid the sun’s damaging rays due to the risk of skin cancer. At the same time, we know that vitamin D is crucial in combating cancer cells. So what is the deal? How can we safely interact with sun? We have compiled a list of 3 tips to help you navigate this convoluted subject. Thankfully the truth is actually very simple, elegant, and easy to implement! 1. Moderate Sun Exposure We all know that excessive sun exposure and sunburn can damage the skin, accelerate aging, and lead to inflammation. But safe moderate sun exposure is actually essential to our health. While we know ultraviolet radiation can contribute to the formation of skin cancer in susceptible individuals, it is important to remember that the sun has a wide spectrum of light frequencies that change depending on time of year, time of day, latitude, and cloud cover. These spectrums can balance out the UV radiation at certain times in certain places. As with most things, it is all about balance. Many people have become overly-vigilant and apply high SPF sunscreen every time they go outside. This has led to a widespread epidemic of vitamin D deficiency. Vitamin D is critical for optimal functioning of the body and although supplementation is an option, the vitamin D you supplement will not be fully utilized without some amount of sun exposure without sunscreen. For most people 10-30 minutes outside in the sun during the morning or evening can be sufficient for vitamin D synthesis, especially if you are supplementing. If you plan on spending long stretches of time outside, especially between the hours of 10am and 4pm, then it may be prudent to mitigate your exposure. You can wear clothing and hats to cover your skin or seek shade when you feel you have reached your limit. As a last resort in situations where these measures are not practical, sunscreen is always an option. However, if you do choose to use sunscreen, beware of the toxic cancer-causing chemicals used by many brands. 2. Avoid Toxic Sunscreens Unfortunately, many sunscreens contain toxic ingredients and endocrine disrupting chemicals. Many of these chemicals have actually been found in some studies to promote skin cancer growth and free radical production in the body. This may be hard to believe, but in the years since sunscreen use began skin cancer rates have actually risen. A 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer,” and some reports show that sunscreens that contain vitamin A actually raise skin cancer risk! Oxybenzone is another common chemical in many sunscreens. This chemical is a known hormone disruptor and is not recommended for use on children. Other common hormone disrupting chemicals found in sunscreens that should be avoided are: avobenzone, octisalate, octocrylene, homosalate, and octinoxate. The skin easily absorbs anything it comes into contact with. In fact, our digestive system is lined with a type of skin! Our outer skin functions similarly to our inner skin through absorption and assimilation. This is why supplements such as magnesium and testosterone can be applied “transdermally,” or “through the skin.” When these harmful chemicals are slathered on the body the are easily absorbed into the bloodstream and eventually harm our health. Alarmingly, when the Environmental Working Group tested over 1,400 sunscreens, only 5% met their safety standards and over 40% were listed as potentially contributing to skin cancer! Fortunately, there are nutritional interventions that can help make the skin more resilient to sun exposure. 3. Eat Your Antioxidants! One of the most powerful nutrients to combat potential damage from the sun is antioxidant polyphenols. Antioxidants, as a group, are compounds that help to squelch free-radicals and thus prevent oxidative damage to cells in the body. Polyphenols are a subcategory of antioxidants. Sources of polyphenols include: Coffee, tea, berries, cocoa, olives, herbs, and spices. Polyphenols are phytonutrients meaning they are found in plants and derived from the plant’s interaction with sunlight. When plants are exposed to high levels of sunlight they produce polyphenols to protect themselves. When humans consume these polyphenols we derive similar protection. This is why God naturally provides foods like berries in the environment during the warmer months when days are long and sun exposure is intense. It is also why polyphenol rich foods are often found in tropical climates. By eating more polyphenols you provide your body with the antioxidants necessary to combat the oxidative damage caused by the sun. A potent and convenient source of antioxidant polyphenols can be found in Dr. Colbert’s Organic Red Supremefood formula. Don’t Be Afraid! Excessive sun exposure and associated damage to the body is certainly something to be concerned about. But a healthy body can easily handle moderate amounts of healthy sun exposure and it is in fact necessary for good health! So be vigilant to avoid sun burn but do not be afraid of the sun! It provides life giving energy and nutrients and nothing on this planet would exist without it. As long as you maintain a healthy lifestyle, drink plenty of clean filtered or spring water, and follow the tips in this article, you will be able to safely enjoy the sun without risk of adverse side effects. References 1. https://wellnessmama.com/2558/homemade-sunscreen/ 2. https://wellnessmama.com/55366/sunscreen-is-harmful/ 3. http://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx To read the original article click here. For more articles from Dr. Colbert click here.

The post 3 Tips to Stay Healthy in the Sun appeared first on Amazing Health Advances.

Great NEWS: Fruits and Veggies That Actually Destroy Cancer Cells

AHA Publisher — Mon, 28 Sep 2020 07:00:58 +0000

Karen Sanders via NaturalHealth365 – In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health. Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death. No doubt, this will come as no surprise to anyone aware of the increase in pesticide/herbicide usage on our farm lands; the consumption of too many (heavily processed) junk foods and dangerous medications; the ever-expanding exposure to wireless (microwave) radiation; and the constant application of chemtrail toxins in the sky. Of course, the proliferation of highly-processed, sugary foods loaded with genetically-modified organisms (GMOs) is the major reason why we see so much suffering in this world. But, let’s just say the obvious: According to many qualified healthcare providers, the vast majority of these deaths – as well as the 1.8 million new cases that will be diagnosed in 2020 – are preventable. We must do everything in our power to avoid any threat to our health and happiness. What could be more important than that? Where Are the Veggies?! It’s Time to Expose the “800 Pound Gorilla” in the Room In an article published in Pharmaceutical Research, the authors – researchers at the University of Texas M.D. Anderson Cancer Center – assert that only 5 to 10 percent of cancers can be attributed to genetic causes; lifestyle and environmental factors account for the rest. Of the factors believed to contribute to cancer, which include smoking, poor diet, environmental pollutants, sun exposure, obesity, infections, stress, alcohol and physical inactivity, diet is one of the most significant, accounting for roughly a third of many types of cancer, and up to 70 percent of colorectal cancers. These statistics are actually cause for hope – diet is one thing over which you have complete control. To be perfectly clear, nothing can be more important for avoiding cancer cell growth than eating a healthy (organic) diet filled with locally-grown fruits and veggies. Bright Coloration of Fruits and Vegetables Are a Tip-Off to Their Protective Qualities Eating a good amount of fresh, organic fruits and vegetables; a modest amount of high quality animal foods and select grains like quinoa or millet and restricting overall calorie intake can help you to dramatically reduce your cancer risk. Due to their beneficial natural pigments, fruits and vegetables tend to be brightly or deeply colored – picture the brilliant orange of carrots and tangerines, the vibrant red of tomatoes, the intense green of broccoli, and the rich indigo of blueberries. With some notable exceptions – such as onions and garlic – life-prolonging fruits and vegetables are recognizable by their eye-catching hues. Naturally, due to social pressures or ‘old’ habits, it can sometimes be a challenge to eat healthy – but the rewards are worth the effort. Fruits and Vegetables Are Loaded with Phytochemicals to Prevent Cancer Researchers tell us that there are as many as 25,000 different plant chemicals, many of which are anti-carcinogenic; carotenoids, quercetin, resveratrol, indole-3-carbinol and sulfurophane are among the most well-studied – and potent. Not only are these compounds a safe way of targeting multiple cell-signaling pathways, but they perform an important role in reducing inflammation, now acknowledged to be at the root of many life-threatening diseases, including cancer. One of the ways phytochemicals target cancer is by blocking production of nuclear factor kappa b cells. These cells, also known as NF-kB, are an inflammatory marker; biochemists believe that incorrect regulation of NF-kB by the body is associated with the development of cancer. What Is So Special About Carotenoids? Carotenoids, a group of plant pigments, are both anti-inflammatory and anticarcinogenic. Beta-carotene, found in carrots, pumpkins, sweet potatoes and beet greens, is a provitamin that the body turns into the antioxidant vitamin A. Lycopene, a carotenoid found in tomatoes, grapefruit and watermelon, has been demonstrated in animal and human studies to be a powerful cancer fighter, capable of scavenging free radicals – pumping up the body’s detoxification systems and inhibiting cancer cell proliferation. Other carotenoids include lutein, zeaxanthin, capsanthin, crocetin and phytoene. According to a 2002 scientific review of studies published in Cancer Metastasis Review, some of these may have cancer-preventing abilities to surpass even that of beta-carotene and lycopene; research is ongoing. How Can Quercetin Help to Prevent Cancer? A flavonoid found in citrus fruits, parsley, apples, onions, grapes, and various types of berries, quercetin is anti-inflammatory, antioxidant, and apoptopic – meaning it can induce programmed cell death in cancer cells. Quercetin also blocks NF-kB activation, and has been found in animal studies to prevent colon and lung cancer. Onions, a particularly rich source of quercetin, have been credited by researchers with potency against squamous cell carcinoma, a common form of skin cancer. Researchers are particularly impressed with the way quercetin prevents damage to cell DNA by protecting strands from breakage. Fruit and Dark Chocolate Can Inhibit Inflammation A polyphenolic compound found in grapes, blueberries and dark chocolate, resveratrol acts against cancers of the breast, prostate, stomach, pancreas and colon. Like quercetin, resveratrol can induce apoptosis, suppress NF-kB activation, and inhibit the growth and metastasis of cancer cells. It also suppresses nitric oxide synthase, inhibits the inflammatory substances COX-2 and lipoxygenase, and impedes tumors by reducing their ability to grow blood vessels. In addition, resveratrol suppresses adhesion molecules, making platelets in blood less likely to clump together – thereby reducing the risk of atherosclerosis. Researchers are currently working to create versions of resveratrol with increased bioavailability – in other words, the capacity to be absorbed and used by the body – for applications in treating cancer. Indole-3 Carbinol Blocks Cancer Cell Growth A flavonoid found in broccoli, Brussels sprouts, cabbage and cauliflower, indole-3-carbinole fights cancer by inducing enzymes that help to metabolize carcinogens. Like other beneficial phytochemicals, this cancer-fighter modulates nuclear transcription factors. In test tube studies, indole-3-carbinol has been shown to inhibit the invasion of normal tissue by invasive cancer cells. So, we’ve got another good reason to eat our veggies. Concerned About Cancer? Eat Lots of Cruciferous Vegetables Like indole-3-carbinol, sulfurophane is found in cruciferous vegetables, such as broccoli and Brussels sprouts. Cell and animal studies have attested to strong anticancer effects. Researchers have found that sulfurophane induces phase-2 enzymes that detoxify carcinogens. In addition, sulfurophane induces apoptosis, inhibits NF-kB, and scavenges free radicals. The bottom line: Nature has reserved the brightest colors in her palette to ornament those foods that do the most to protect us from cancer and other diseases. Unlike the protocol of traffic lights, the colors red, yellow and green – when found in fresh, organic fruits and vegetables – all signal “Go.” Sources for this article include: Cancer.gov, NIH.gov, NIH.gov, Livescience.com To read the original article click here. For more articles from NaturalHealth365 click here.

The post Great NEWS: Fruits and Veggies That Actually Destroy Cancer Cells appeared first on Amazing Health Advances.