Stone Fruit Bowls Recipe

The AHA! Team — Fri, 01 Aug 2025 05:44:29 +0000

Recipe via Nutrition Facts – Stone Fruit Bowls Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook A drupe, more commonly known as stone fruit, is so named because it contains a stone (or a pit) inside. Many popular stone fruits, such as cherries, plums, peaches, nectarines, mangos, and dates, are in season in late summer. COURSE: Breakfast, Dessert, Snack DIFFICULTY: Easy SERVINGS: 4 Ingredients ▢ 3 tbsp ground chia seeds ▢ 1.5 cups fresh or thawed frozen diced mango ▢ 1 tsp fresh lemon juice ▢ 2 pitted soft dates, soaked for 10 minutes in hot water and then drained ▢ 3 ripe apricots, pitted and quartered ▢ 3 ripe plums, pitted and cut into 1-inch pieces ▢ 2 ripe peaches or nectarines, pitted and cut into 1-inch pieces ▢ 2 cups pitted cherries Instructions In a small bowl, combine the chia seeds and 1/4 cup water and mix well. Set aside for 10 minutes to thicken. In a food processor or a blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours overnight. Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine. To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately. Notes See the recipe video on our Instagram. To read the original article click here.

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Healthy Coleslaw Recipe

AHA Publisher — Sun, 12 Jul 2020 07:00:38 +0000

Dr. Axe – This healthy coleslaw recipe is a favorite during the summer months! Just switching out a few ingredients. INGREDIENTS: 3 tablespoons paleo mayonnaise 3 tablespoons goat or coconut kefir 1 tablespoon dijon mustard 2 teaspoons apple cider vinegar 2 cups shredded red cabbage 2 cups shredded green cabbage 1 cup grated carrots sea salt, to taste black pepper, to taste DIRECTIONS: Combine mayonnaise, kefir, mustard and apple cider vinegar in a small bowl. In a large mixing bowl, add in cabbage and carrots. Stir in mayonnaise mixture until well combined. Season with salt and pepper and serve immediately. To read the original article click here. For more articles from Dr. Axe click here.

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summer recipe Archives - Amazing Health Advances

Stone Fruit Bowls Recipe

Healthy Coleslaw Recipe