Frothy Chai Tea Latte Recipe

AHA Publisher — Wed, 26 Oct 2022 07:00:45 +0000

Dr. Josh Axe, DC, DNM, CN – Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. My chai tea recipe is a bit of a twist because instead of whole cow’s milk, I use coconut milk. In addition, instead of refined white sugar, I use honey or maple syrup, and instead of including tea, I keep this chai caffeine-free. (Yet it’s ready for the addition of tea if you’d like. Traditionally, chai includes black tea.) This chai tea recipe is so tasty. Rather than being filled with toxic chemicals and artificial sweeteners and flavors, this drink is loaded with chai tea benefits thanks to its antioxidants, real spices and zero refined sugars. It’s easy to make and extremely delicious. So, go on, give this hot, creamy, fragrant beverage a try. What Is Chai? Chai tea, chai latte, chai tea latte — no matter what you call it, chai is a popular beverage these days. Tea lattes are a variation on caffè lattes. Like caffè lattes, they are typically made with steamed milk, but instead of including coffee or espresso, a tea latte is made with tea. However, this chai tea latte recipe is caffeine-free so you don’t have to worry at all about an unpleasant caffeine overdose. So what is chai? “Chai” is the Hindi word for “tea,” which was derived from “cha.” Cha is the Chinese word for “tea.” So what is chai tea? It’s essentially “tea tea” that is made customarily in India, where it’s commonly called masala chai. The spices that go into chai can vary from region to region or even household to household, just like garam masala. Some of the spices most commonly included in a chai include cardamom, cinnamon, ginger, cloves and black peppercorn. So wait, does chai tea have caffeine, and how much caffeine does chai tea have? Chai tea only has caffeine if a caffeine source is included in its making. Typically, it does include caffeinated black tea, but it doesn’t have to. As I said, this chai recipe is completely free of caffeine, which makes it a great choice for kids as well as adults! The benefits of chai tea comes from its many health-boosting ingredients. For example, all of the spices are loaded with antioxidants, which are known to play an important role in the prevention of so many chronic diseases. How to Make This Chai Tea Recipe How to make chai tea is really quick and simple. Basically, all you have to do is heat up the milk and then combine all of the ingredients in a blender. The same goes for chai lattes that include black tea. Simply steep the tea and add to the blender. The first step in this recipe is to put the coconut milk into a small pot and warm it up over medium heat. Add the warmed coconut milk to a high-powered blender. Add the honey or maple syrup. Add the date and spices to the blender. Blend on high until well-combined. Pour and enjoy. Your chai is complete! Frothy Chai Tea Latte Recipe Chai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe! INGREDIENTS 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves INSTRUCTIONS In a small pot, over medium heat, warm the coconut milk. Add the warmed coconut milk to a high-powered blender. Add the remaining ingredients to the blender and blend on high until well-combined. Pour and enjoy! To read the original article click here.

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Sweet Spice Supports Hormone Health, Improves Digestion and More

AHA Publisher — Fri, 18 Feb 2022 08:00:21 +0000

Wendy Miller via NaturalHealth365 – Star anise is one of many spices that is easy to recognize by both sight and flavor. It also has several health benefits that set it apart from other herbs and spices. The systemic benefits it offers are widespread and can support various bodily systems. The fact that it offers one of the most recognizable and well-known flavors across the world is a delicious plus. Let’s take a look at some of the benefits star anise offers. Help guard against pathogenic invaders by adding this spice to your diet Star anise has been proven to protect against the big three. As an antibacterial, antiviral, and antifungal, star anise keeps bacteria, viruses, and fungi from overtaking the body and causing illness and disease. It has been used for centuries in medicines and herbal blends to eradicate the dangerous organisms that make their way into the body and break down our defenses. Star anise supports digestive health in multiple ways Star anise has been shown to promote better digestion. When the small fruits are eaten after a meal, the digestive system works more efficiently. Bloating is kept to a minimum and less gas is produced. There is also less cramping and discomfort. Star anise helps regulate the bacteria in the gut making it easier for nutrients to be absorbed and utilized by the body. Why should we strive to have a well-balanced gut flora? Because a balanced gut improves the body’s ability to get the most out of the foods you eat. An abundance of phytonutrients makes this spice a potent antioxidant The immune system uses inflammation to protect injured areas of the body from further damage. Star anise can be used in tonics or tea to aid in the reduction of inflammation and swelling that is associated with either injury or illness. The list of phytonutrients contained in star anise makes it a key antioxidant that protects cells and flushes toxins from the body. As a tea, it may support joints and muscles by reducing inflammation throughout the body. Unique chemical compound gives this sweet spice immune-boosting properties Star anise is one of the most powerful immune boosters in the world due to its incredibly high content of shikimic acid. With the amount of shikimic acid it contains and the high level of antioxidants, star anise is known for its ability to boost the immune system. When consumed in small amounts when you start to feel under the weather, it can provide your body with what it needs to work through the health crisis. Protect against seasonal and environmental threats one sip at a time Star anise can be consumed as a tea when you first start to experience scratchiness in your throat. Its anti-inflammatory properties may help reduce swelling and discomfort. Its wide array of medicinal properties can help boost the immune system, which is only one part of the benefit. Anise also helps strengthen and repair cells that may be damaged by bacteria or a virus. But wait, there’s more! See how star anise may support hormone health Star anise and many of its licorice counterparts have a significant impact on hormones in both men and women. For men, it is beneficial as an energizer as well as boosting libido. For women, the benefits are many. From smoothing out mood swings to supporting menstrual cycles, balancing the hormones can alleviate many cycle-related troubles such as headaches, hot flashes, cramps, and nausea. What’s the Bottom Line? Whether you choose to consume star anise as a tonic, tea, or in capsule form, the list of benefits is quite lengthy. The fact is, it is one of the few spices that can have a positive effect on almost every system in the body. Understanding how it works and what it can do will help you use this vital and very potent spice to its fullest advantage. Sources for this article include: NaturalPedia.com OrganicFacts.net Dupischai.com To read the original article click here.

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star anise Archives - Amazing Health Advances

Frothy Chai Tea Latte Recipe

Sweet Spice Supports Hormone Health, Improves Digestion and More