spritzer Archives - Amazing Health Advances

Low Carb Ginger Lime Fizz (Non-Alcoholic) Recipe

AHA Publisher — Sat, 08 Aug 2020 07:00:58 +0000

Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger Lime Fizz. Here’s how to make it, and why you should. Keto Ginger Lime Fizz Ingredients 2 limes 1/2 teaspoon ginger powder, or 1 teaspoon fresh minced ginger low-carb Stevia-Based Ginger Ale Ice Optional: Instant Ketones Limeade Flavor Instructions Fill a glass with ice. Juice one lime, and pour into a small bowl or cup. Add ginger to juice and mix well. Pour lime juice and ginger mix into the glass with ice. Pour 6-8 ounces low-carb stevia ginger ale over ice, stir to mix with ginger and lime juice. If you’d like to add instant ketones to enter the Keto Zone faster, reduce symptoms of keto flu, or simply add electrolytes and ketones to your body, stir in Instant Ketones. Garnish with lime slices and enjoy! Nutrition info (per recipe): 6 calories, 0 grams fat, 1 gram net carbs (1 gram carbs, 0 grams fiber), 0 grams protein Why Drink Keto Zone Ginger Fizz? First, limes and lime juice offer many health benefits. It can improve skin, help fight inflammation, exhibits anti-cancer effects, may boost the immune system, and supports healthy blood sugars. That’s a great start. Next, ginger is a potent medicinal food. Here’s what a little ginger can do in your body. Health Benefits of Ginger 1. Ginger Helps Fight Nausea For centuries, ginger has been used as a nausea remedy. It’s very effective. In fact, some studies have shown it works s well as some prescription medications (1, 2). Ginger can be used for nausea due to medications, pregnancy, motion sickness, and more Note: If you are pregnant, speak with your doctor before using large amounts of ginger. 2. Anti-Cancer Properties Ginger contains large amounts of 6-gingerol and 6-paradol, two strong nutrients that may fight cancer cells. Lab studies have shown that these ginger-derived compounds may have inhibitory effects on various types of cancer cells (3, 4). Gingerol is also highly anti-inflammatory, antioxidant, in addition to anti-tumor. The current studies are promising for ginger against cancer cells; however, more research is needed to confirm how it can be used, and its effectiveness in humans. 3. Gingerol Supports Fight Against Infections Gingerols also have anti-fungal, anti-viral, and anti-bacterial properties. Ginger may even prevent bacterial growth and provide anti-bacterial activity against multi-drug clinical pathogens (5). As more and more people become resistant to some antibiotics, ginger may have an important position in aiding the fight against harmful microbes. 4. Supports Heart Health Ginger also supports heart health. It promotes healthy cholesterol levels. One 45-day double-blind controlled clinical trial study on 45 patients with high cholesterol found ginger had a significant lipid-lowering effect compared with placebo (6). Another animal study found ginger extract lowered LDL cholesterol in a similar way to a statin drug. 5. Potent Anti-Inflammatory Agents Every day, our bodies are under attack from free radicals and inflammation. As they build, they can become a chronic issue that leads to systemic inflammation, oxidative stress, and accelerated aging of our cells. Unless you fight back with anti-inflammatory and antioxidant agents. Animal studies have found that ginger’s bioactive compounds and antioxidants may inhibit inflammatory brain responses. One study from 2012 published in Evidence Based Complement Alternative Medicine studied the effects of ginger extract on 60 middle-aged women. The researchers found the ginger enhanced working memory, reaction time, and attention, commonly reported problems in this population, without any reported side effects (7). 6. Relief for Muscle and Joint Aches The anti-inflammatory health benefits of ginger go even further! If you suffer from joint or muscle pain, ginger could help. Further, it can be used for muscle-induced pain and menstrual pain. One study of 150 women students took one gram of ginger powder per day for the first 3 days of their menstrual cycles. Ginger was found to be as effective as ibuprofen in relieving this menstrual pain. 7. 1-2 Superfood Punch with Turmeric Ginger, and its close counterpart turmeric, are both from the Zingiberaceae family. Like ginger, turmeric has many medicinal properties that make it popular in alternative medicine. When combined, their effects can increase. Both support reduced pain in joints and muscles. Both are healthy for the digestive system and support brain health. Together, they are truly a 1-2 superfood punch. Bottom Line Ginger is a true superfood that goes beyond macronutrient to deliver amazing health benefits. Try it today in our Keto Ginger Lime Fizz. Enjoy the refreshment and the benefits from your head to your toes. To read the original article click here.

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Keto Zone Lemon Berry Spritzer (Non-Alcoholic)

AHA Publisher — Sun, 14 Jun 2020 07:00:49 +0000

Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry Spritzer. Not only will it keep you in the Keto Zone, but it will also deliver great nutrients that promote whole-body health. What’s more, it’s a beautiful and perfect choice for a brunch. Get ready for sparkling refreshment to brighten your day. Make our Keto Zone Lemon Berry Spritzer! Keto Zone Lemon Berry Spritzer (Non-Alcoholic) Ingredients: 1/2 cup fresh raspberries 1/2 cup low-carb sweetener such as erythritol (or your favorite) 1/4 cup water 1/2 cup lemon juice (bottled or fresh) sparkling mineral water Instructions: First, make the Keto Zone simple syrup: In a small saucepan, place raspberries, sweetener of choice, and water. Heat on high heat and bring to a boil. Reduce heat to a gentle simmer, then mash berries using a potato masher. Cover and simmer for 10 minutes. Remove from heat. Using a fine-mesh sieve, strain liquid into a bowl or jar. Press as much liquid as you can out of the berries using the back of a spoon against the sieve. Discard any remaining berries or use them for another application. Add lemon juice to the berry mixture, stir to combine. To serve, pour 2 tablespoons of this keto syrup into the bottom of a glass. Add ice, and pour sparkling water over the ice. Garnish with a lemon slice and/or fresh berries. Enjoy! Optionally, try different berries such as blueberries, cranberries, strawberries, or blackberries. Add basil leaves, mint, or other herbs when making the keto simple syrup. 10 Amazing Health Benefits of Keto Zone Lemon Berry Spritzer 1. Lemon Juice Offers Many Nutrients in a Low-Carb, Low-Calorie Juice Lemons contain powerful nutrients, packed in a low-carb, low-calorie fruit. In fact, the juice from ½ lemon contains just (1): 6 calories 2 grams carbohydrates 0.1 gram protein 0 grams fat 0.1 gram dietary fiber 10.8 milligrams vitamin C (18 percent DV) In this low-carb package, you’ll also receive a small amount of thiamin, folate, pantothenic acid, calcium, magnesium, and copper. Together, these nutrients provide the many benefits of lemons benefits listed below. 2. Berries Have High Levels of Antioxidants Berries are one of the best antioxidant sources in the human diet. Whether blueberries, strawberries, raspberries, or cranberries, their distinct color indicates high levels of antioxidants. The antioxidants in raspberries fight oxidative stress in the body, which can reduce oxidized cholesterol and damage from free radicals. 3. Lemons Support the Immune System Let’s start with Vitamin C in lemon juice. This water-soluble vitamin has been linked to immune health, and a reduction in inflammation and oxidative stress. In fact, one review showed that adequate vitamin C could reduce the duration of common colds and respiratory infections (2). It may also reduce and/or prevent malaria, diarrhea, and pneumonia. 4. Berries Support Digestive Health with Fiber Like many fruits and vegetables, berries offer soluble and insoluble fiber, which is great for cholesterol, digestion, and more. Their insoluble fiber give your digestive tract a good workout so it stays in good shape. The soluble fiber reduces cholesterol, promotes immune function, helps balance blood sugars, and supports digestive health. 5. Lemon’s Citric Acid Fights Kidney Stones Lemons contain powerful citric acid. This acid can increase urine volume and help prevent kidney stones. In one study, 11 kidney stone sufferers drank lemonade for 4 years and experience an almost 90% reduction in kidney stone formation (3) (4). In another study, lemon juice was shown to decrease the calcium in urine, indicating a reduced risk of stone formation (5). 6. Sparkling Water Offers Hydration for the Body Hydration is very important to whole-body health. Every organ in the body depends on adequate hydration, from the brain to the kidneys to the skin. When the weather gets hot and humid, it’s extra important to continually hydrate throughout the day. It can help to drink a delicious variety of summer drinks like this Keto Zone Lemon Berry Spritzer. 7. Lemons Support Heart Health Vitamin C in lemons goes beyond the immune system and can benefit the heart as well. One study showed that increases in fruit and vegetable intake, especially high-vitamin-C options, reduced heart disease by 4 percent (6). Other studies have shown reduced blood pressure with increased intake of lemons (7). 8. Lemon Juice May Fight Cancer Cells Another benefit of lemon antioxidants? They can fight cancer cells. In lab studies, lemon extract has killed breast cancer cells. In other studies, lemon juice has stopped the growth of other types of cancer cells (8) (9). How? It’s hypothesized that lemons’ compound hesperidin and d-limonene have anti-cancer properties. (10, 11). 9. Berries Can Reduce Blood Pressure and Cholesterol In addition to the heart-healthy benefits of berries’ fiber and antioxidants, they go above and beyond for heart health. A recent research review found that 100 grams of blueberries consumed daily, for 14 days, was associated with a significant reduction in systolic blood pressure (11). Next, berries support optimal cholesterol readings. In a recent study, researchers found daily berry consumption reduced LDL cholesterol, blood pressure, and fasting glucose (12). 10. Lemons Support Healthy, Youthful Skin Lemon juice is a great anti-aging drink option, and can actually improve skin health. Again, it’s the antioxidants fighting the free radicals. Free radical build-up can contribute to aging skin, which results in wrinkles age spots, dryness, and loss of elasticity. Antioxidants, from the outside in, and inside out, may improve this condition (13). In fact, studies have shown that those who suffer from severe acne often have a high level of oxidative stress in the body (14). Bottom Line Every once in awhile, you find a food or drink that tastes great, promotes full-body health, is refreshing and hydration, and keeps you in the Keto Zone. Try our Keto Zone Lemon Berry Spritzer today. And, if you’d like more Keto Zone recipes and tips, join our FREE Keto Zone 21-Day-Challenge! To read the original article click here. For more articles from Dr. Colbert click here.

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