sodium bicarbonate Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/sodium-bicarbonate/ Your hub for fresh-picked health and wellness info Sun, 16 Mar 2025 02:21:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg sodium bicarbonate Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/sodium-bicarbonate/ 32 32 Baking Soda Before Exercise May Protect Against Effects of Overheating https://amazinghealthadvances.net/baking-soda-before-exercise-may-protect-against-effects-of-overheating-7757/#utm_source=rss&utm_medium=rss&utm_campaign=baking-soda-before-exercise-may-protect-against-effects-of-overheating-7757 https://amazinghealthadvances.net/baking-soda-before-exercise-may-protect-against-effects-of-overheating-7757/#respond Mon, 27 Dec 2021 08:00:28 +0000 https://amazinghealthadvances.net/?p=13685 American Physiological Society (APS) via Newswise – Researchers find in a new study that drinking a solution of sodium bicarbonate and water prior to exercising in heat improved outcomes. The study is published in the Journal of Applied Physiology, and was chosen as an APSselect article for December. Exercising in the heat can lead to hyperventilation, decreased performance and risk of heatstroke. In a first-of-its-kind study, researchers from the Prefectural University of Hiroshima, Japan, investigated whether drinking a sodium bicarbonate (baking soda) beverage could mitigate the effects of exercising in the heat. The team recruited 11 healthy men for a crossover-style study. Participants each completed two experimental sessions consisting of one trial and one control. Each session was separated by at least three days and conducted in an environmental chamber set to 95 degrees F. The sodium bicarbonate solution was 300 mg per kilogram body weight mixed with 4.5 mL of mineral water per kilogram body weight. The control solution was a comparable amount of saline (salt water). Both beverages included grape syrup and aspartame to blind participants to their contents. Participants consumed the beverages 90 minutes before beginning to exercise. The sodium bicarbonate trials showed a number of improved metrics. Participants showed reduced measures of hyperventilation, improved ratios of carbon dioxide in the blood and greater blood flow in the brain. Perhaps most telling, the participants reported lower perceived exertion. “Sodium bicarbonate ingestion may be a beneficial strategy to mitigate the risk of heatstroke and decreased exercise performance in the heat,” researchers wrote. To read the original article click here.

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]]> https://amazinghealthadvances.net/baking-soda-before-exercise-may-protect-against-effects-of-overheating-7757/feed/ 0 How Baking Soda Affects People with Type 2 Diabetes https://amazinghealthadvances.net/how-baking-soda-affects-people-with-type-2-diabetes-6510/#utm_source=rss&utm_medium=rss&utm_campaign=how-baking-soda-affects-people-with-type-2-diabetes-6510 https://amazinghealthadvances.net/how-baking-soda-affects-people-with-type-2-diabetes-6510/#respond Wed, 29 Apr 2020 07:00:56 +0000 http://amazinghealthadvances.net/?p=8617 Chloe Bennett, B.Sc. via News-Medical Net – Type 2 diabetes is a life-persistent condition characterized by high blood sugar levels and is considered to be the most prevalent type of diabetes resulting from interactions between behavioral, genetic, and environmental factors. The metabolic disorder is caused by either the body failing to produce sufficient amounts of insulin or the body cells not reacting to insulin. Those diagnosed with type 2 diabetes often experience some of the following symptoms: Slow healing cuts Persistent fatigue Weight and muscle loss Increased thirst Blurred vision Increased frequency of urination Recurrent thrush or itching around the genital area How Baking Soda Affects People with Type 2 Diabetes New research has found that the cupboard stable, sodium bicarbonate, commonly known as baking soda, can affect insulin and inflammation in those with type 2 diabetes. Inflammation caused by obesity, often seen in those with diabetes, is associated with the impaired ability to respond effectively to insulin, known as insulin resistance. As a result of this, the immune system, including the spleen, is then activated to help reduce the prevalence of chronic inflammation. Early research into the effects of oral sodium bicarbonate on inflammatory response has found that in healthy rats, found that the solution triggers the mesothelial cells of the digestive tract to signal to the spleen to increase the synthesis of anti-inflammatory, immune cells. Before the current study, the potential anti-inflammatory properties of sodium bicarbonate were yet to be investigated using a model of enduring systemic inflammation, as seen in type 2 diabetes. The new study aimed to investigate such effects. Using an animal model, the researchers noted the effects of baking soda on type 2 diabetes. Over three weeks, diabetic rats were given a baking soda solution and were found to show a decreased response to insulin compared to healthy controls. This effect was attributed to being indicative of an impaired ability of the rat’s body to respond to insulin effectively. Other, more positive effects were also noted by the researchers. Specifically, the team observed that the spleens of diabetic mice who were given the baking soda solution synthesized an increased number of anti-inflammatory cells. This, in turn, increased overall immunity even in instances where the mesothelial were unable to send trigger signals. The researchers noted that the increase in immune response despite insulin resistance suggests that the effects of baking soda on insulin may be associated with the negative effects of alkali load – the chemical compounds of sodium bicarbonate – rather than being mediated by inflammation. Implications of the Research This is an animal study, so although the results are promising there is still no evidence that these effects happen in humans until a human clinical trial is complete. The researchers noted that the association between the alkali load of baking soda and metabolic activity that occurs irrespective of immune activity might prove vital in understanding the effects on sodium bicarbonate on the body. Baking Soda and Diabetes Similar research has shown that sodium bicarbonate may be effective in treating patients with diabetic ketoacidosis (DKA) – a fungal infection that disproportionally affects diabetic individuals compared to the non-diabetic population. The research published in the Journal of Clinical Investigation successfully identified the mechanisms in DKA, which led to the increased growth of the fungus, mucormycosis, using a mouse model. Specifically, it was shown that the typical role of phagocytes to ingest invading microorganisms is diminished during DKA, allowing the fungal protein CotH to bind to the receptor of the GRP78 cell, resulting in the onset of mucormycosis. Increased glucose and irons levels were reported to exacerbate the progression of the infection. However, when the researchers administered sodium bicarbonate, the effects that previously increased the progression of the injection were reversed. This research adds to literature outlining the potential benefits of researching baking sodium as a potential treatment for those with diabetes. This article has been modified. To read the original article click here.

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