“Calm Down” Heartburn with this Natural Plant-Based Compound

The AHA! Team — Mon, 30 Jun 2025 05:57:11 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Featuring ridged gray bark and deep green leaves, the slippery elm tree is a common presence in the hardwood forests of North America. But in its inner bark lies a secret. Holistic doctors believe that compounds from this ordinary-looking tree may offer an extraordinary gift – the ability to relieve the digestive complaint known as acid reflux, or gastroesophageal reflux disease (GERD). Slippery elm, treasured in indigenous American healing systems as a remedy for digestive upsets, has also attracted the attention of contemporary scientists. In a new report from the National Institutes of Health, researchers gave slippery elm a “thumbs-up” for its absence of adverse effects in clinical studies. To learn how this natural compound can help to safely and effectively quench the “fire inside,” read on. SHOCKING: 40 percent of all Americans experience GERD at least once a week GERD results from a backflow of stomach acids into the esophagus, which causes the classic burning sensation in the throat and upper chest. You may also experience nausea, difficulty swallowing, sour taste, and coughing. Unfortunately, GERD is extremely common. In a review published in 2022 in Nutrients, the authors cited a Cedars-Sinai study showing that an astonishing two out of every five Americans have GERD-like symptoms at least once a week. Western medicine often attempts to treat GERD with proton pump inhibitors (PPIs) such as omeprazole, which is marketed under the brand name Prilosec. However, PPIs can feature toxic side effects. Long-term use heightens the risk of magnesium deficiencies, bone fractures, shortfalls in vitamin B-12, kidney disease, and intestinal infections. With consequences such as these, it’s no wonder that an increasing number of people with GERD are turning to natural interventions – such as slippery elm – for relief. Formula featuring slippery elm shows significant promise in combating GERD In an Australian clinical trial published in Nutritional Research, 12 weeks of slippery elm combined with curcumin, aloe vera, and other herbs significantly improved the frequency and severity of indigestion, heartburn, nausea, and abdominal pain in GERD patients. The participants also reported improved quality of life, higher energy levels, and better sleep quality. For good measure, the herbal formula improved the health of the gut microbiome by increasing beneficial bacteria such as Lactobacillus. Amazingly, by the study’s end, almost half the participants taking proton pump inhibitors for heartburn no longer required their medication. A sizable portion of the volunteers (about 33 percent) were even able to reintroduce common GERD “triggers” such as citrus fruits, tomatoes, and caffeine into their diets. Although more studies can always be helpful, the researchers agree that slippery elm is a “promising ingredient” for relieving GERD. Why slippery elm is perfectly suited to soothing troubled digestive systems Slippery elm is rich in antioxidant phenolics, resins, and tannins that can help prevent tissue oxidative damage. However, its “secret weapon” against GERD is its high content of mucilage, a type of fiber that forms a gel-like substance in water. Mucilage gives slippery elm natural demulcent qualities (meaning that it can moisturize, hydrate, and protect tissues while relieving inflammation and irritation). In addition, slippery elm stimulates mucus production, which helps coat irritated tissues in the throat and stomach. Many holistic doctors maintain that slippery elm’s soothing and protective powers can help prevent ulcers. While more studies are needed, this natural compound may also hold promise as a natural intervention against a host of digestive disorders, including irritable bowel syndrome, diverticulosis, “leaky gut,” and Crohn’s disease. Bonus benefit: Smooth and moisturize dry, itchy winter skin Slippery elm, botanically known as Ulmus rubra, is available as a supplement. You can find it in various convenient formulations, including powders, capsules, extracts, tinctures, lozenges, and tea bags. Choose a high-quality product that has been subject to third-party testing and is sold by a reputable vendor. Before trying slippery elm, consult your trusted holistic doctor – who can advise you on the proper amount to take. Slippery elm is also available in ointments and creams for topical use. Some holistic healthcare providers suggest these to address eczema, psoriasis, and rashes – or simply to soothe and pamper run-of-the-mill dry, itchy skin. If you’re tired of “feeling the burn” from acid reflux, maybe it’s time to try slippery elm. This drug-free herbal intervention just might tame the fire. Editor’s note: In case you’re wondering how much slippery elm to take for heartburn relief, typical amounts suggested are as follows: In powdered form mixed with water, tea or juice: 1 tablespoon, up to 3x / day 2 – 4, 380 mg lozenges can help provide relief For tea: 2–3 teaspoons of powder per one-cup serving, 1-2 cups / day And, finally, for capsules: 1,600 mg / day, divided in 2-3 servings / day Other natural heartburn remedies include: lemon water, apple cider vinegar, aloe vera juice, licorice and chamomile tea. Obviously, when in doubt, work with a trusted holistic healthcare provider or health coach to find what remedy works best for you. Sources for this article include: NIH.gov Verywellhealth.com NIH.gov NIH.gov Healthline.com Mayoclinic.org NHS.uk To read the original article click here.

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Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

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slippery elm Archives - Amazing Health Advances

“Calm Down” Heartburn with this Natural Plant-Based Compound

Discover 5 Powerful Home Remedies for a Sore Throat