skin Archives - Amazing Health Advances

60% Of Sunscreens Would Fail Federal Safety Tests!

The AHA! Team — Mon, 06 May 2024 18:43:37 +0000

Al Sears, MD, CNS – Here in South Florida, spring break is in full swing. Temperatures are in the mid-to-high-80s, and tourists are flocking to our beautiful, sunny beaches. Of course, that also means it’s prime time for sunscreen companies to kick up their marketing efforts in an attempt to whip up more fear over the sun. They want to scare you into thinking that each time the sun strikes your unprotected skin, you risk malignant melanoma, the deadliest form of skin cancer. If you’re a regular reader, you know that I’ve been vocal about Big Retail’s money grab and how they put out misinformation because they profit each time you slather on their toxic sunscreens. But here’s what they’re not telling you… Two-thirds of all sunscreens on the market wouldn’t even pass the safety tests proposed by the FDA.1 According to a study by the Environmental Working Group, the nonprofit organization found that more than 60% of the products evaluated either didn’t offer adequate sun protection or they contained potentially harmful chemicals. And worse yet, these harmful chemicals that you apply topically are being absorbed into your blood. A recent clinical trial funded by the FDA and published in the Journal of the American Medical Association confirms this. Researchers studied the effects of the active ingredients in four popular sunscreens applied topically and found that the chemicals were absorbed into the bloodstream. And at higher concentrations than an established FDA threshold. Yet the FDA continues to tell us that sunscreen is safe, despite the toxic chemicals. Sunscreen delivers chemicals and known carcinogens onto your skin and into your bloodstream — chemicals that are banned in other countries. One of the main chemicals used in sunscreens to filter out UVB light is octyl methoxycinnamate (OMC). This toxic compound can be found in the vast majority of sunscreens on the market, even though studies found it can kill mouse cells — even at extremely low doses. Other harmful chemicals include benzophenone and avobenzone. These attack the cells in your body, causing premature aging. They are also estrogen mimics that can create hormonal imbalances, cause allergic reactions and skin irritation, and are known to promote the onset of breast cancer.2 Additional chemicals commonly found in sunscreen that you should avoid include: Parabens. A well-known endocrine disruptor, parabens mimic estrogen, upset hormonal balance, and cause reproductive cancers in men and women. PABA (may be listed as octyl-dimethyl or padimate-O). Para-aminobenzoic acid attacks DNA and causes genetic mutation when exposed to sunlight. Mineral oil, paraffin, and petrolatum. These agents coat your skin like plastic. This clogs pores, traps toxins, slows skin cell growth, and disrupts normal hormone function. They’re also possible carcinogens. Sodium lauryl sulfate (SLS). Sometimes listed as “from coconut” or “coconut-derived,” when combined with other chemicals, it becomes nitrosamine, a powerful cancer-causing agent. SLS penetrates your skin’s moisture barrier, allowing other dangerous chemicals to enter your bloodstream. Phenol carbolic acid. Animal studies show this is toxic at even low doses. It can cause circulatory collapse, paralysis, convulsions, coma, and death from respiratory failure. Acrylamide. Animal studies show it can cause breast cancer, testicular cancer, and reduce sperm count. Propylene glycol. A major component of antifreeze, this common skincare additive, can lead to dermatitis, as well as kidney and liver abnormalities. PEG, polysorbates, laureth, ethoxylated alcohol. These are potent carcinogens containing dioxane. Short-term exposure to this forever chemical causes eye, nose, and throat irritation, while long-term exposure to leads to kidney and liver damage, as well as cancer. How to build a safe sun barrier using 2 natural ingredients I recommend natural compounds that allow you to have fun in the sun without burning. If you’re planning a summer beach vacation, now is the time to start supplementing! Take tocotrienols, your sun-protection powerhouse: Vitamin E is actually eight vitamins in one — four tocopherols and four tocotrienols. Research shows that tocotrienols are the real powerhouse. Studies reveal consuming tocotrienols halts sun damage that may have been triggered during the day and reduce the likelihood of any skin cancer cells forming.3 One study found that the more tocotrienols you have in your diet, the more it accumulates in your skin. That means you’re constantly building up your own personal natural sunscreen.4 Most people can’t get enough tocotrienols in their diet, so I recommend supplementing with 50 mg of tocotrienols twice a day. Like all fat-soluble vitamins, take them with a meal. And make sure you get supplements that contain natural vitamin E — not its synthetic form. Vitamin E in the form of all-rac-alpha-tocopherol-acetate or dl-alpha tocopherol should be avoided. There are serious questions about their safety. Get sunburn protection with SOD. Superoxide dismutase, or SOD, is your body’s master antioxidant. It works by neutralizing dangerous superoxide radicals in your body called “anions.” Ultraviolet rays from the sun can create these anions. Most antioxidants can’t help. But SOD has 3,500 times the antioxidant power of vitamin C. It triggers the conversion of these superoxide radicals into hydrogen peroxide, a less harmful oxygen-based free radical.5 In other words, they become harmless oxygen and water. SOD then remains “on site” to extinguish the fiery rampage of inflammation that follows. In one study, 15 people who were hypersensitive to the sun took SOD. They all reported a higher tolerance to the sun. They also had fewer tendencies to redden or have skin irritation from the sun.6 Another study showed that SOD allowed fair-skinned people to get eight times more sun before burning.7 I recommend supplementing with 500 mg superoxide dismutase formula. To Your Good Health, Al Sears, MD, CNS References: 1. LaMotte S. “Majority of sunscreens would flunk proposed FDA safety tests, report to say.” CNN. May 15, 2019. Available at: https://edition.cnn. com/2019/05/15/health/sunscreen-fda-safety-standards-study/index.html. Accessed on March 25, 2023. 2. Hanson K, et al. “Sunscreen enhancement of UV-induced reactive oxygen species in the skin.” Free Radic Biol Med. 2006;41(8):1205-1212. 3. Yamada Y, et al. “Dietary tocotrienol reduces UVB-induced skin damage and sesamin enhances tocotrienol effects in hairless mice.” J Nutr Sci Vitaminol (Tokyo). 2008;54(2):117-123. 4. Ghazali N, et al. “Effects of tocotrienol on aging skin: A systematic review.” Front Pharmacol. 2022; 13: 1006198. 5. Faraci F, Didion S. “Vascular protection: superoxide dismutase isoforms in the vessel wall.” Arterioscler Thromb Vasc Biol. 2004;24(8):1367-1373. 6. Laverdet C. “Glisodin sun study pilot.” Attachee de Consultation des Hopitaux de, Paris. July-September 2003. 7. Mac-Mary M, et al. “Evaluation of the effect of glisodin on the intensity of actinic erythema.” Presented at the CARD (Annual Congress of Dermatological Research) meeting in Brest, France. Accessed on March 25, 2023. To read the original article click here.

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7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes

The AHA! Team — Mon, 06 May 2024 18:04:27 +0000

Kyra Oliver via Dr. Axe – We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super antioxidants? It’s true. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds — OPCs for short. The same ingredient can be found in grapeseed oil, the skin of peanuts and witch hazel bark. While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. As such, pine bark extract can help reduce muscle soreness and may help improve conditions relating to: poor circulation high blood pressure osteoarthritis diabetes ADHD female reproductive issues skin erectile dysfunction eye disease sports stamina It addition, the OPCs in this extract may “inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems,” which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. What Is Pine Bark Extract? Pine bark extract comes from the inner bark of the Pinus pinaster tree, most commonly found in Europe. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. In 1534, a French ship led by the famous explorer Jacques Cartier became stranded in ice near Quebec, Canada. The crew fell extremely ill from scurvy, an extreme lack of vitamin C. Cartier’s crew crossed paths with a Quebec Indian who encouraged them to drink a tea made from pine bark and needles. Four hundred years later, a French researcher named Jacques Masquelier did some studies to understand why this natural remedy was so effective. He learned about the seemingly omnipotent antioxidant within it and how those antioxidants increase the absorption of vitamin C. Continued research showed that the pine bark contained flavonols and bioflavonoids, which hold tissue-repairing properties. Masquelier was easily able to create a pine bark extract from materials that were otherwise known as waste. Health Benefits 1. Lowers Glucose Levels, Improving Diabetic Symptoms Pine bark extract has been studied in regard to its ability to help diabetic patients. A study was conducted by the Guang An Men Hospital of Chinese Medical Science Research Institute with 77 diabetes type II patients to determine if the extract of the French Maritime pine bark provided anti-diabetic effects. Patients were given 100 milligrams of Pycnogenol®, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. The effects of the pine bark extract showed significantly lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for treating conventional diabetes may be beneficial. 2. Helps Prevent Hearing Loss and Balance Ototoxicity is ear poisoning and can occur when exposed to certain drugs or chemicals, such as cisplatin, that damage the inner ear or the vestibulocochlear nerve. This nerve affects our balance and hearing by sending signals to the brain. This condition can be temporary or permanent — however, some studies have indicated that pine bark extract may help alleviate these symptoms due to its high presence of antioxidants. Thus, this powerful extract may work as a natural ear infection remedy while improving balance and preventing hearing loss. 3. Staves Off Infections Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. However, healthy people are not immune and can also develop mild infections, in particular after being in improperly chlorinated hot tubs or swimming pools. In one particular study published in Research in Pharmaceutical Sciences, researchers investigated the antibacterial activity of pine bark extract essential oil on staph infections, E. coli and pseudomonas infections. The antibacterial activity was assessed indicating that the essential oil of pine bark, specifically the proanthocyanidins, were effective against P. aeruginosa, significantly inhibiting its growth. Additionally, the results showed that the extract has significant “anti-pseudomonas activity,” making it a potential natural remedy and possible preventive measure for infections. 4. Protects the Skin from Ultraviolet Exposure Who doesn’t want amazing skin? Pine bark extract may be the perfect treatment since it’s an antioxidant dynamo. There is a seemingly growing problem with skin exposure to ultraviolet radiation and the confusion of how to get vitamin D from the sun while avoiding these skin-damaging rays. A review was conducted of French maritime pine bark extract, specifically using the nutritional supplement Pycnogenol. The study provided clear evidence that Pycnogenol does, indeed, offer photoprotection — however, it came out even better than expected, showing that it may be used to reduce hyperpigmentation of human skin while improving the “skin barrier function and extracellular matrix homeostasis.” 5. Decreases Erectile Dysfunction If you knew you could resolve your erectile dysfunction and, therefore, naturally remedy impotence issues, wouldn’t you? Erectile dysfunction has increased over the past decade or two, creating a pathway for various medications to land on the shelves of numerous medicine cabinets, but as you know, going for the natural approach can make a huge difference in overall health. According to a Japanese study, the combination of Pycnogenolt and L-arginine may produce the results you’re looking for, making the bedroom a much happier place. Forty-seven Japanese men with mild erectile dysfunction were given supplements with L-arginine and French maritime pine bark extract over four months. The research revealed that the sperm concentration greatly increased after about eight to 16 weeks of treatment, to include improved orgasmic function. No side effects were noted, unlike its synthetic counterpart. 6. Reduces Inflammation Pine bark extract’s antioxidants scavenge damaging free radicals in an effort to eliminate them, ultimately preventing disease. Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. They were given Pycnogenol for a period of 10 days. The outcome showed significant healing compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. 7. Helps Increase Athletic Performance Pine bark extract has been studied regarding its relationship to exercise performance, oxidative stress and inflammation to body that has been imposed by exercise. Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. It does this by improving the time it takes the body to reach a fatigued state through increased serum NAD+ levels. Additionally, athletes have endured less cramping and muscle pain when using the extract. It’s likely that muscle recovery time improved as well due to the high antioxidants pine bark extract contains. Risks and Side Effects While most studies do not indicate major side effects, pine bark extract may cause irritability and fatigue, and could interact with other drugs. Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. If you are taking blood thinners, do not take pine bark extract or Pycnogenol unless approved by your doctor. It’s been noted that taking OPCs and vitamin C supplements at the same time could increase blood pressure if you have hypertension. How to Use Pine bark extract can be found in liquid, tablet or capsule form containing 85 percent to 90 percent OPCs. It can also be found as creams, lotions or ointments, typically containing 0.5 percent to 2 percent pine bark extract. If you choose to use Pycnogenol, follow the dosage instructions on the label. It’s best to check with your doctor about the dosage, based on the symptoms you have and other possible conditions, prior to taking either pine bark extract or Pycnogenol. Final Thoughts Pine bark extract offers some amazing benefits since it’s so high in powerful antioxidants. From diabetes and sexual function to sports performance and beautiful skin, pine bark extract may be worth exploring to provide results you’re looking to achieve. Consider pine bark extract by having a conversation with your physician or a functional medicine doctor. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. Once you’re sure that you don’t have any negative reactions, you may be able to increase your dosage according to the label. To read the original article click here.

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Hyaluronic Acid Benefits for Skin and Joints

AHA Publisher — Mon, 15 Aug 2022 07:00:47 +0000

Jillian Levy, CHHC via Dr. Axe – Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by dermatologists and other physicians for its ability to improve skin’s texture and appearance, along with reducing joint pain and other symptoms associated with aging. Hyaluronic acid is probably most well-known for its inclusion in pricey anti-aging skin serums, but you’ll also find it joint-supporting formulas, cold sore treatments, eye drops and lip balms. What Is Hyaluronic Acid? So what is hyaluronic acid exactly, and how does it work? Hyaluronic acid is a lubricating, clear substance that’s produced by the body naturally. In the human body, hyaluronic acid is found in the greatest concentrations in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility. Hyaluronic acid was originally derived from rooster comb. While that form is still available, it’s better to use hyaluronic acid that’s made from a lab-created fermentation process. It’s sold both in liquid and powder form. While liquid forms contain a preservative and perhaps even propylene gylcol and alcohol, powder does not and is preferable. Today, hyaluronic acid is incorporated into different anti-aging beauty and health care products — you can now find hyaluronic acid lotions, creams, serums and supplements sold in health food stores. There’s a good chance your dermatologist even offers hyaluronic acid in injection form. Hyaluronic acid is also a naturally occurring ingredient in bone broth, which is why adding more bone broth or protein powder made from bone broth to your diet can automatically increase your hyaluronic acid intake. When applied topically, hyaluronic acid cannot be absorbed. Sodium hyaluronate, however, is the salt of hyaluronic acid. Because it is a much lower molecular size, sodium hyaluronate can penetrate the skin when applied topically, and thus appears in creams and other potions. The biggest advantage that hyaluronic acid has to offer is that it has a very high capacity for retaining water, whether on the skin, in the eyes or within soft tissue. Hyaluronic acid is considered a glycosaminoglycan, which gives it its capacity to hold a large volume of water along with its high viscosity. Throughout the body, hyaluronic acid is distributed in many different tissues, especially in the skin, where it provides moisture and structure. The skin accounts for about half of all the hyaluronic acid found in the entire body. Other body parts where hyaluronic acid is concentrated include tendons and joints, the membranes of the eyes, the umbilical cord, synovial fluid, skeletal tissues, heart valves, lungs, aorta and prostate. Hyaluronic acid is basically a very long link of carbohydrate molecules bound together that hold water and therefore allow for fluid movement and pressure absorption. Over the past two decades, emerging research has shown that beneficial functions of hyaluronic acid include hydration, lubrication of joints, a space-filling capacity within tissue and between cells, building the framework through which cells migrate, repairing tissue and wounds, regulating activation of inflammatory cells (inflammation), enhancing immune responses, repairing injury of fibroblasts, and maintaining skin’s epithelial cells. Health Benefits 1. Hydrates Dry, Aged Skin Yes, hyaluronic acid is a hydrator. Many people report that their skin feels “dewier,” the bags under their eyes become lighter and their skin texture is smoother after applying serums containing hyaluronic acid. The primary way in which hyaluronic acid helps improve appearance of “chronoaged skin” (skin aged due to sun exposure) is by reducing water loss. In fact, one reason that hormone replacement treatments sometimes cause the skin to look more youthful and less sun-damaged is because they increase the skin’s hyaluronic acid concentration. Dryness, dandruff, drooping eyes or lips, and sagginess are associated with aging skin because as we get older molecules in our skin lose some of their ability to bind and retain water. This not only causes dryness, but also decreases skin’s volume. Skin aging is triggered by both intrinsic and extrinsic aging, meaning daily environmental exposure to pollutants and UV light, along with the “the normal process of aging.” Studies show there are multiple sites in the skin involved in the control of hyaluronic acid synthesis, deposition, cell and protein association and degradation. Researchers have found that stratum corneum dryness caused from prolonged sun exposure plays an important role in wrinkle formation. It’s now been shown that wrinkles and fine lines are usually also more visible in low humidity compared to high humidity environments because they further reduce the water-holding capacity and elasticity of the skin. Hyaluronic acid can help naturally reduce signs of aging by decreasing the “epidermis water loss” associated with sun exposure, skin dryness or flakiness. 2. Helps Reduce Wrinkles Within weeks of using a topical hyaluronic acid product, you may see a visible increase in skin surface hydration. Although most research shows hyaluronic acid may take six weeks or more to improve skin’s appearance, some studies have found that anti-wrinkle hyaluronic acid serums and eye creams can sometimes start to work within just two to four weeks of use. For more substantial anti-aging results, dermatologists now use prescription injections or formulas containing hyaluronic acids (including Juvéderm Ultra Plus or Allergan) over the course of several months to reduce lip and eye sagginess. Results from a 2014 double-blind, randomized clinical trial that appeared in the Journal of Cosmetic Dermatology showed that products containing hyaluronic acid effectively decreased the appearance of wrinkles and reduced skin sagging within 30 days of consistent use. Some study participants also reported experiencing fuller lips and increased cheek volume by the end of one month (two traits associated with having a youthful appearance). The trial was carried out on 40 adult females who showed mild to moderate clinical signs of skin aging prior to the study, including decreased skin volume and alterations in the skin’s surface. After either applying a product called Fillerina (which contains six forms of hyaluronic acid) or a placebo product, results were measured after three hours and then seven, 14 and 30 days later. Researchers found that after 30 days (and some starting after 14 days), those using Fillerina showed significant “improvements in facial contours and volumes” compared to the placebo group, and to the baseline measurements. The active treatment group experienced reductions in sagging of both the face and the cheekbones contours, improved lip volume, and decreased wrinkle depth and volume, while the placebo group saw no such improvements. A separate study published in the The Journal of Clinical and Aesthetic Dermatology evaluated a new topical low molecular nano-hyaluronic acid preparation for wrinkles, skin hydration and skin elasticity in humans. Thirty-three women with an average age of 45 were studied over eight weeks to measure its anti-wrinkle efficacy of a new nano-hyaluronic acid. Study results show statistically significant moisturizing effect, finer skin texture and improved skin elasticity. In conclusion, “The new nano-hyaluronic acid clearly demonstrated a significant benefit in decreasing the depth of wrinkles (up to 40 percent), and skin hydration (up to 96 percent) and skin firmness and elasticity were significantly enhanced (up to 55 percent) at the end of eight weeks.” 3. Sores, Sunburn and Wound Repair Aside from lowering the appearance of wrinkles and dryness, hyaluronic acid is beneficial for treating cold sores and mouth sores, ulcers, wounds, bites and burns due to how it keeps damaged tissue moist. Tissue repair benefits also include sunburn relief. Many cold sore treatments for the lips and mouth contain hyaluronic acid gel to speed up the healing process and prevent cracking or bleeding. Hyaluronic acid is part of the structural component of the mouth and the lips, which are made up of connective tissues made partly from collagen and water. Collagen and hyaluronic acid help give lips their structure and shape. Because hyaluronic acid binds to water, it hydrates the skin and tissues within the mouth/lips and keeps skin junctions tight, helps bring nutrients to damaged tissues, controls inflammation and helps fluids carry out waste. 4. Lubricates Achy Joints Hyaluronic acid is found in all bones, connecting tissue, joints, tendons and cartilage structures throughout the body — especially a type called hyaline cartilage, which covers the ends of bones and provides cushioning. Because it helps buffer bones and provides resistance to wear and tear, hyaluronic acid is useful for lowering pains and tenderness associated with degenerative joint diseases. It’s also found in another important part of our joints called the synovial membrane, which forms a coating over two articulating bones and produces synovial fluid. Synovial fluid is a “viscous fluid” that helps joints absorb shock, remain elastic and carry nutrients to cartilage. Hyaluronic acid is now a popular substance used in supplements for treating osteoarthritis pain and injuries. It’s also been approved by the FDA for treatment of osteoarthritis when administered in relatively high doses through injections given by a health care provider. Some research shows that lower doses can also be effective for reducing joint stiffness and chronic pain, although results seem to vary. The types of joint pains most commonly treated with hyaluronic acid include those of the elbows and knees. 5. Helps Reduce Dry Eyes and Eye Discomfort The fluid inside the eye socket (called the vitreous humor) is composed almost completely of hyaluronic acid. Hyaluronic acid eye drops (such as the brand Hyalistil) can help relievechronic dry eyes by replenishing moisture within the eye socket, helping with tear production and restoring fluid balance. Some studies have also found that hyaluronic acid helps suppress oxidative damage caused by UVB light within the cornea. Doctors commonly use lubricating hyaluronic acid formulas to treat eye injuries and disorders, including cataracts, especially at the time before or after surgery when the eyes are most sensitive and dry. Hyaluronic acid drops can be beneficial during eye surgery or recoveries, including after cataract removal, corneal transplant or repair of a detached retina. 6. Protects Against Inflammatory Bowel Disease Naturally occurring hyaluronic acid, like that produced by your body and found naturally in chicken collagen, is present in large particles that function in the gut that may help protect from or repair inflammatory bowel diseases like Crohn’s and ulcerative colitis. Overuse of isolated hyaluronic acid, particles of which are smaller than naturally occurring ones, can sometimes result in increased inflammation in the gut. However, adding hyaluronic acid-rich foods and supplements in your diet, such as bone broth or protein powder made from bone broth, can help to encourage the gastrointestinal system’s natural healing process and potentially protect from leaky gut syndrome. Hyaluronic Acid vs. Glucosamine Like hyaluronic acid, glucosamine helps provide elasticity and structure within joints and tissue that can be used to lower pain. The primary difference between the two is that hyaluronic acid provides more lubrication due to how it holds water, while glucosamine provides more structure and strength. Hyaluronic acid is an integral component of synovial fluid and articular cartilage, where as glucosamine (especially when used with chondroitin sulfate) works by helping build cartilage. Basically, hyaluronic acid is more beneficial to the joint fluid and important for shock absorption, while glucosamine helps prevent cartilage/collagen loss. Many people experience the best results when they use these products together. It’s even been found that glucosamine increases hyaluronic acid production. Some anti-aging formulas contain several joint-supporting substances in addition to hyaluronic acid and glucosamine, such as manganese sulfate. Used together, these can all be effective for lowering osteoarthritis pains, improving functions of the cartilage matrix and replenishing synovial fluids. Uses Hyaluronic acid for your skin and eyes Hyaluronic acid injections: These are administered by doctors only, so talk a dermatologist about recommendations if you’re interested in using hyaluronic acid on your lips, eyes or skin. Hyaluronic acid cream/serum/lotion: Different brands contain varying concentrations and types of hyaluronic acid molecules. The most effective types have more than one size of hyaluronic acid...

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Coming Soon: Human Skin You Can Print at Home

AHA Publisher — Fri, 17 Jun 2022 07:41:02 +0000

Abigail Klein Leichman via Israel21c – Imagine if you could pop a cartridge in your inkjet printer and custom print skin to conceal a scar or blemish instead of covering it with makeup or getting cosmetic surgery. Imagine if surgeons could print skin for burn victims that would put an end to painful skin grafts. This technology is under development in Rehovot, Israel, in the Hebrew University lab of serial entrepreneur and inventor Prof. Oded Shoseyov. As described in his lab’s paper in Polymers, Second Skin is a nano-thin film that mimics natural healthy skin tones, traits, 3D structure and features such as freckles, beauty marks or tattoos. The initial over-the-counter “digital makeup” product for home use would be like a temporary tattoo that wears off in 10 to 14 days as the skin naturally sloughs off its outer layers. “You take a picture of yourself. Then you open Photoshop in your computer and draw your preferred makeup. Once you are completely happy with the result, you push the button,” Shoseyov explains. The file would be transmitted to your existing printer in which the regular ink cartridge is replaced with a cartridge of keratin-melanin ink — the components of the top layer of skin – and the paper is replaced with nanofilm. Keratin is a protein, while melanin is a family of pigments that dictate skin color. Keratin and melanin also have protective properties – after all, Shoseyov reminds us, skin is the largest organ in the body and protects us from sun, infection and, most importantly, dehydration. Shoseyov’s revolutionary ink containing these substances suddenly makes it possible to print skin. “The motivation was that we in Israel have many young people who have scars after experiencing trauma in wars. And I thought that we can do something better for them,” he said. “It’s not a huge number of people. Therefore, we think that the cosmetic industry may be also interested and that will increase the chance for such a technology to be mass marketed.” Skin Grafts When a large area of skin is destroyed by trauma or burn, possible treatments include grafting skin from the patient, from a skin bank or from lab-cultured tissue. However, grafting is a long, painful, expensive process. Furthermore, “the look and functionality of the skin is not the same as pre-trauma,” says Ilya Pittel, VP Business Development at Hebrew University’s Yissum tech-transfer arm. “What Second Skin does so cleverly is replicate the three-dimensional structure of the skin in which the outer layers are embedded in the dermis,” Pittel tells ISRAEL21c. Shoseyov explains that before a skin graft, surgeons “debride the dead cells from the burned or damaged tissue, cover it with a dressing and wait seven to 10 days until new tissue grows underneath. Then they take off the dressing – typically a very painful process — and then do the skin graft. And unfortunately, the end result is not ideal.” Second Skin could provide a graft that exactly matches the size and shape of the wound and the shade of the patient’s skin. It could be printed in the operating room while the wound is being debrided, Shoseyov says. While it’s printing, the surgeon would extract a few fat cells from the patient and take from them regenerative mesenchymal stem cells. These stem cells will be placed on the Second Skin “scaffold” and then the wound will be covered. Shoseyov expects that perfectly normal skin will replace the Second Skin as it is naturally exfoliated within two weeks. I’ve Got You Under My Skin But grafting is a much longer-term goal for Shoseyov and lab members Chen Nowogrodski and Ido Simon. For now, they are perfecting the process of home-printing skin. In addition, they’re working with Hebrew University nanotech expert Prof. Shlomo Magdassi on embedding electronics in Second Skin. Shoseyov points out that health monitoring is one obvious use case for e-skin. Another possibility is replacing the hand stamp that you get at amusement parks and nightclubs with a small second-skin patch that has an RFID tag to track your presence and charge your purchases. Recreational VR is another potential use case. With electronics embedded in an e-skin face patch, for example, you could “feel” cold wind whooshing past while you’re virtual skiing. Company #18? Yissum’s Pittel points out that “Second Skin can be 3D printed, which means that manufacturing it is versatile and can be carried out in a wide array of places — prefabricated in a pharmaceutical facility, onsite in a hospital, or at home for topical cosmetic applications. We are looking at commercializing this technology via a startup or by being licenced to a cosmetics or skin grafting company.” If it becomes a startup, Second Skin would be Shoseyov’s 18th company. Among other startups Shoseyov helped found are: Melodea (sustainable package coatings from cellulose nano-crystals) Paulee CleanTec (eco-friendly solutions for managing animal and human waste) GemmaCert (instant cannabis and hemp potency analysis) BioBetter (a tobacco-based platform to mass produce growth factors for cultivated meat) and SavorEat (robotic technology to dispense custom-printed fast food from plant-based sources). To read the original article click here.

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Mandelic Acid Benefits for Skin Cell Turnover and Acne Reduction

AHA Publisher — Fri, 22 Apr 2022 07:00:53 +0000

Christine Ruggeri, CHHC via Dr. Axe – We’re all looking for the secret ingredient that will give us a clearer, brighter and more youthful appearance. There’s no shortage of natural and synthetic ingredients in the cosmetic world, with alpha hydroxy acids like mandelic acid (MA) one of them. Mandelic acid is an exfoliant that’s used in skin peels to promote cell turnover, improve skin texture and fight acne. Unlike most acids used in skin care, MA is known to be gentler on the skin because of its larger molecular structure, so even those with sensitive skin types can use it with a greater chance of tolerability. What Is Mandelic Acid? Mandelic acid is a type of alpha hydroxy acid (AHA) that’s used as an exfoliator and tool to promote skin cell turnover. It’s derived from bitter almonds and used in cosmetic products and prescription topicals to improve acne and fight signs of aging. Like salicylic acid, glycolic acid and azelaic acid, MA is a common ingredient in skin peels, serums and masks. It’s a gentle acid that works to improve complexion, texture and elasticity. Benefits The many mandelic acid benefits come from its exfoliating properties and ability to promote skin cell turnover. Here’s a breakdown of the top reasons to use a product containing MA: 1. Exfoliates the Skin Mandelic acid is known for its ability to exfoliate the skin and promote surface skin cell turnover. It releases skin cells, while removing buildup on the skin’s surface. This leaves you with a fresher, brighter appearance and supports overall skin health. Skin cell turnover also improves damaged skin, reduces hyperpigmentation or dark spots, and helps to reduce acne. 2. Increases Collagen Production Research indicates that exfoliants like mandelic acid work to remove existing epidermal skin structures and promote new collagen production. They also boost or balance sebumproduction and help keep the skin hydrated when it’s dry or damaged. 3. Improves Complexion and Firmness Mandelic acid helps clear away old skin cells and promote new cell growth. It also controls sebum levels and improves skin elasticity. For these reasons, it’s a great tool for better complexion, firmness and texture. A study done to evaluate the efficacy of a MA topical found that after four weeks of use, it increased skin firms by 23 percent and increased elasticity of the lower eyelid skin by 25 percent. The study authors concluded that mandelic acid is an effective topical treatment option for improving skin quality. 4. Fights Acne A 2020 study that compared the effects of salicylic acid and MA on improving acne found that both agents were equally effective, with mandelic acid having an upper hand in treating inflammatory lesions. Researchers concluded that a 45 percent mandelic acid peel was equally effective as 30 percent salicylic acid peel in mild to moderate facial acne, but the safety and tolerability of mandelic acid was better. 5. Gentle on Sensitive Skin Mandelic acid has a larger molecular structure than other AHAs that are commonly used in skin care products, making it less able to penetrate the skin deeply but allowing it to be gentler on sensitive skin. While some acids can cause skin irritation, mandelic acid peels are known to be well-tolerated and just as effective. How to Use You will find mandelic acid in skin peels, serums, masks, face washes and other skin care products. For most mandelic acid products, using them two to three times weekly is enough — or less for sensitive skin types. MA can be used in combination with most other cosmetic ingredients or products, but don’t use it with other peels or retinol to avoid adverse reactions. It’s also important not to use MA on sunburned or irritated skin. Most often, products containing MA are applied as part of a nighttime skin care routine, used after cleansing the face and before applying moisturizer. Every product is different, so follow the directions on the label, and take it slow to avoid irritation or adverse reactions. Risks and Side Effects Mandelic acid is considered to be gentler on the skin than many other AHAs, but it’s still possible that you experience sensitivity to it, so try it on a small surface area first. Some possible side effects of mandelic acid include swelling, redness, itching and irritation. It is possible to overdo it with skin care products that contain exfoliants like MA, so stick to one to three times per week ,and reduce usage if you experience adverse reactions. Mandelic vs. Glycolic Acid Glycolic acid (GA) is also an alpha hydroxy acid that’s commonly used in skin care products for its hydrating and acne-fighting effects. Like MA, it works as an exfoliant that removes dead skin cells and makes way for new ones. It also helps get rid of excess oils and buildup on the skin. You’ll find glycolic acid in face washes, toners, creams and peels. Products containing this acid are usually recommended for people with normal, oily or combination skin, but those with dry or sensitive skin may not do well with GA. Mandelic acid has a larger molecular structure than glycolic acid and other AHAs, so it’s known to be gentler on the skin. Conclusion Mandelic acid is a type of alpha hydroxy acid that’s used as an exfoliator and tool to promote skin cell turnover. It’s derived from bitter almonds and used in cosmetic products and prescription topicals to improve acne and fight signs of aging. Start by using products containing MA once per week in the evening, after cleansing your face. If your skin reacts well to the ingredient, you can use it two to three times weekly or as indicated on the product label. To read the original article click here.

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Homemade Lotion with Frankincense, Lavender & Peppermint Oils

AHA Publisher — Wed, 23 Mar 2022 07:00:37 +0000

Dr. Josh Axe, DC, DNM, CN – Did you know that almost anything you put on your skin can seep right through and into your bloodstream? Yes, that includes parabens and other dangerous chemicals in skin products. So while many of you have taken the clean eating movement seriously (and that is fantastic!), many are forgetting about the products that they are slathering on their bodies. Unfortunately, too many of these products are littered with chemicals and preservatives that head right into the bloodstream and travel throughout our bodies, wreaking havoc by causing inflammation and more. But it doesn’t have to be that way with natural skin care, including my homemade lotion for your face and body. Aging is an indication of the time moving forward and while we cannot stop time, we may be able to help reduce the signs of it through our skin. This lotion is easy to make and will soothe the skin while offering a healthy glow soon after the first application. How to Make Homemade Lotion To make this amazing homemade lotion, you can use a double-boiler or a glass heat safe bowl — you can also use a glass measuring cup — that fits inside a pan. Put the benefit-rich olive oil, beeswax and shea butter in the container you have chosen for heating over medium heat and slowly melt while stirring. If you are using a glass container and saucepan, make sure the sauce pan has enough water in it to cover about half the glass bowl. Olive oil has amazing moisturizing characteristics without being too greasy. Olive oil has been used since ancient times and it contains squalene, which is a phenolic compound that is filled with useful anti-aging antioxidants, hydrating qualities and may fight skin cancer. Beeswax is another amazing skin-healing ingredient, and it locks in moisture. Beeswax is filled with softening and emollient rich vitamin A, which can help rebuild damaged skin cells. And being comedogenic, it won’t clog pores — keeping the skin moist and blackhead free. Shea butter adds more richness to this hydrating skin-glowing lotion. With the ability to boost collagen, shea butter is a perfect ingredient to add to this blend. Once these ingredients have melted and are well blended, remove from the heat. After allowing the mixture to cool, add the essential oils. Frankincense is my go-to when it comes to skin. Not only is it an anti-aging and wrinkle-fighting ingredient, it helps heal bacteria-containing blemishes. Lavender partners right up with frankincense to help reduce acne-causing bacteria while providing useful relaxing benefits as well. And let’s not forget about peppermint oil, which travels with me wherever I go. While it can eliminate headaches in seconds by placing a drop on the forehead, it can eliminate aches from sore muscles and rejuvenate the skin. Peppermint essential oil is microbial, providing calming effects to inflamed skin such as a sunburn, eczema and psoriasis. Now you can try it out to see how you want the texture. For a creamier texture, you can use an electric mixer or hand beater for a minute or two. Once all ingredients have been well blended to the desired consistency and has cooled, place in a container. I like to use a glass mason jar, but you can also use a BPA-free plastic bottle with a pump. I like to keep my DIY lotion in the refrigerator during the warmer months to maintain consistency since the coconut oil can melt. You can decide what works best depending on where you live. I hope you enjoy this wonderful chemical-free lotion that is gentle enough to use every day! Homemade Lotion Recipe Here’s a homemade lotion for your hands, body and face. This DIY lotion is easy to make and will soothe the skin while offering a healthy glow soon after the first application. INGREDIENTS ¼ cup olive oil 3 tablespoons coconut oil 1 tablespoons beeswax 1 tablespoon shea butter 10 drops frankincense essential oil 10 drops lavender essential oil 5 drops peppermint essential oil INSTRUCTIONS Place the olive oil, shea butter, coconut oil and beeswax in a glass bowl in a pan with warm water (or you can use a double-boiler). Heat the ingredients, while stirring, until they melt. Continue to stir until well blended. Remove from heat and allow to cool. Add the essential oil. Stir again until well blended. Check the consistency. For a thinner, creamier consistency, use a hand mixer (or electric mixer) for one or two minutes. Place in your favorite container. Dark glass is best for extending shelf life Apply, as needed, to the hands, face and body, avoiding the eyes. To read the original article click here.

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Discover 3 Powerful Herbs that Improve Liver Health

AHA Publisher — Tue, 21 Sep 2021 07:00:04 +0000

Natalie Robins via NaturalHealth365 – Along with the skin, kidneys, and intestinal tract, the liver is one of the body’s main organs for removing poisons from your body. The liver does a lot to keep toxins from building up inside your body and causing you harm, but you still need to take care of it so it can keep looking after you. You can help with detoxification or by taking natural remedies to help improve liver health. Many natural health experts recommend three powerful herbs: burdock, dandelion greens, and milk thistle. In fact, convincing research supports the role these herbs have in promoting liver health, and you can easily add them into your daily routine. Learn How to Improve Liver Health Quickly and Naturally The liver helps remove toxins from your body, allows metabolism to occur, and helps regulate hormone production. Common liver diseases include cirrhosis, hepatitis A, B, and C, plus fatty liver disease. You can help protect your liver by eating organic food, proper hygiene, and cleaning up your immediate living space by avoiding personal care products loaded with toxic chemicals, plus purifying your air and water supply daily. But, in some cases, herbal remedies may be helpful. Which Herbs Are Best to Help Detoxify the Body and Improve Liver Health? Burdock, or Arctium lappa, is an herb whose roots can be eaten as a vegetable like it is commonly done in Asia. It has a diuretic effect, and the excess urination it produces can help lower your blood pressure. It is also known as a diaphoretic – which means it increases sweating. Remember, one of the best ways to detoxify the body is through sweat. Another important benefit of burdock root is its high antioxidant content. The antioxidants in burdock root can help protect the liver against poisonous substances. In addition, burdock can cleanse the liver, allowing it to do a better job of detoxifying the blood. Dr. de Souza Predes from the Department of Biological Sciences at the Universidade Estadual do Paraná in Brazil and colleagues recently published research investigating the ability of burdock to improve liver health. The authors found that “the liver function indicators showed that A. lappa [burdock] protected the liver against cadmium toxicity damage.” You can eat burdock root like a vegetable by cooking it. You can steam or roast it or make a stir fry dish, as Asian cultures might do, with toasted sesame oil, non-GMO soy sauce, and organic chili flakes. Dandelion roots and leaves can help improve liver health, especially in the case of hepatitis C. Taraxin, the active compound in dandelion, is a choleretic, which means that it stimulates bile production by the liver. This aids in fat absorption and digestion, and another benefit is to fight constipation. You can cook dandelion greens with other greens or on their own with onions and garlic. You can also use dandelion root to make tea. Just keep in mind, these greens are bitter to taste. Milk thistle is another herb known for its liver health benefits. It has been used to help treat chronic liver disease and hepatitis B and C. Its active component is a compound called silymarin, and like, dandelion, it is a choleretic. Milk thistle seeds are most potent, but you can also eat the rest of the plant. For example, you can stew the stems and seeds after removing the prickles and roast or boil the roots. It’s always best to remove any known toxic agents, from your life, before starting any supplemental routine. Of course, when dealing with a severe health condition, it’s best to work with an experienced healthcare provider to develop a plan of action. By taking better care of yourself, you can put your liver in a better position to take care of yourself. Depending on your situation, plant remedies usually will provide a powerful yet safe way to improve overall health without harmful side effects. Sources for this article include: NIH.gov NIH.gov To read the original article click here.

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Sunscreen WARNING: Cancer-Causing Chemical Found in 78 Popular Sunscreen Products

AHA Publisher — Tue, 08 Jun 2021 07:00:00 +0000

Damon Hines via NaturalHealth365 – Skin cancer affects more than 3 million people each year. Sunscreen is designed to protect us from skin cancer, but how safe are the popular brands we apply to our skin every summer? Here’s something to think about as the warm weather arrives: Sunscreens were first regulated by the FDA in the 1970s, long before current American guidelines for evaluating drugs were put into place. It should come as no surprise then that sunscreens didn’t undergo rigorous testing. However, what is shocking is that many of the sunscreens on the market today are more harmful than beneficial, and some even contain a cancer-causing chemical. According to a recent report by Valisure, an independent team of scientists that test the chemical composition of healthcare and medication products, benzene, a known cancer-causing chemical, was found in 78 sunscreen and after-sun products tested. In fact, “27% of samples tested by Valisure contained detectable benzene and some batches contained up to three times the conditionally restricted FDA concentration limit.” High Levels of Benzene Linked to Blood Type Cancers Benzene is a colorless or slightly yellow flammable liquid that’s naturally found in the environment. It’s often used as a solvent in manufacturing plastics and other products and is commonly found in gels, sprays, and lotions. While benzene is allowed in products like sunscreen up to a certain level, high concentrations of the toxic liquid are dangerous and can increase the risk of blood cancers like leukemia. But why is benzene, a toxic carcinogen, even allowed in these products on a small level? According to David Light, founder, and CEO of Valisure, “Benzene is one of the most studied and concerning human carcinogens known to science. Its association with forming blood cancers in humans has been shown in numerous studies at trace levels of parts per million and below.” Valisure’s report isn’t the first time the potential health risks of sunscreen have made headlines. Over the years, studies have linked the chemicals in sunscreen to everything from hormone disruption to bioaccumulation in organs and tissue to severe allergic reactions. In addition, there have been concerns that sunscreen prevents the body from making vitamin D. While most experts have concluded that sunscreens are unlikely to affect the vitamin D status of healthy individuals, the debate is reignited every summer. In other words, the real biological effect of sunscreen in your blood is as bad as a cloudy day at the beach. All the BURNING Questions About Sunscreen Safety Answered Valisure is currently urging the FDA to recall the sunscreen products that contain high levels of benzene. A full list of the sunscreen products can be found here, on page 12 of the citizen petition Valisure wrote to the FDA on May 24, 2021. As for which sunscreens are the safest, you can check out the Environmental Working Group (EWG) website and download the EWG’s Guide to Sunscreen. Here you will find a list of brands that contain safer ingredients, making it easy to choose a product that is the best fit for you. What’s the bottom line? If you plan to spend time in the sun this summer, make sure the sunscreen you apply is benzene-free and double-check the expiration date. Better yet, engage in a combination of sun protection methods: hat, umbrella, plenty of breaks, and time in the shade, along with benzene-free sunscreen. Sources for this article include: LiveScience.com BBC.com EWG.org To read the original article click here. For more articles from NaturalHealth365 click here.

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The 6 Systems that Detox the Body and What You Can Do to Aid the Body’s Natural Detox

AHA Publisher — Mon, 21 Sep 2020 07:00:39 +0000

Dr. Don Colbert – What does it mean to detox the body? It means helping the body’s systems that identify, filter and eliminate harmful substances and invaders. These toxins have made their way into the body through digestion, breathing, and cellular functions. And, it’s never been more needed. No other generations have been exposed to as many man-made chemicals, toxins, and compounds as the current ones. We breathe toxic air, we drink water with toxic substances and heavy metals, we eat highly processed foods with harmful additives and chemicals, we use medications and antibiotics to fight many conditions and microbes, and many of us have unhealthy bodies from sedentary lifestyles. It can seem a bit dismal. However, you can help detox the body. Your body has incredible, high-functions systems made to detoxify itself. And, you can do your part by giving these systems nutrients that fortify them while avoiding ones. Do you know which systems could use your help? The 6 systems that detox the body? Here’s which ones they are, and what you can do to help them. The 6 Systems That Detox and Cleanse the Body 1. THE LIVER The liver is an extremely important organ and is involved in digestion, hormonal balance, and overall functioning of the body. What’s more, it’s at the center of the main detox system for the body (1). You can think of the liver as the “mailroom” of the body. It takes in packages from digestion, sorts them, delivers usable compounds to the blood, and works to eliminate harmful ones. The liver helps detox the body by: Removing and/or inactivated toxin substances that make their way into the body via digestion. These include toxic components of foods, medications, etc. Extracting toxic byproducts found in the blood. These are often the result of cellular breakdown. The liver transforms that for excretion by the kidneys and/or intestines. Providing Kupffer’s cells to filter and destroy harmful foreign invaders like bacteria, viruses, fungi, and more. Eliminating toxic metabolites that result from intestinal fermentation and putrefaction. Producing bile that aids detox in the intestines And, you can help your liver! Work to reduce the toxic load on this organ by being mindful of what you consume. 2. THE KIDNEYS Next, the kidneys are a vital part of detoxifying the body. They purify the blood from harmful substances. These substances include toxic compounds from medications and chemicals. The kidneys filter these substances and deliver them to the urine for excretion. To do this important work, the kidneys must be in good working order. They should not be damaged or dehydrated. They work best when not bogged down with too high a concentration of toxins, especially synthetic ones. What’s more, high (or low) blood pressure can stand in the way of healthy kidney function. A healthy weight, hydration, and a good diet all support kidney health to detox the body. 3. THE INTESTINES The intestines are a cornerstone of human body function. They deliver nutrients to the entire body. In addition, they have the important task of eliminating toxins. How? Digestion starts at the mouth. From there, substances we ingest go to the stomach and intestines. Incredibly, entire foods are broken down and transformed into simple molecules that our cells can absorb. Once digested, nutrient molecules are absorbed into the bloodstream and transported to the liver. Remember, it’s the body’s mailroom, and it sorts the nutrients it receives. The liver sends out the goods to the rest of the body and dumps the toxins into the bile. The bile transports the toxins back to the small intestine to continue through the colon and out in the stool. The colon works with bile to further detox the body (2). It utilizes digested and fermented fiber to promote health, uses mucous membranes as finer filters, and forms stools to get rid of the rest. Yes, the intestines are extremely important to human health and cleansing the body. You can support digestive health by consuming prebiotics, probiotics, soluble and insoluble fibers, fluids, and more. You must also avoid foods that can destroy intestinal health, including some ultra-processed foods, inappropriate antibiotics, and more. 4. THE RESPIRATORY TRACT Believe it or not, your lungs also detox the body. In fact, they rid the body of carbon dioxide, toxins in the airways and blood, and phlegm. Healthy alveoli (tissues involved in oxygen and carbon dioxide exchange at the ends of bronchi in the lungs) do not let filter solids wastes from gaseous ones, and work as an emergency exit for toxins when forced out by the body. These toxic substances, such as microbes and their byproducts, can be found in the phlegm pushed out by the alveoli. 5. THE SKIN Amazingly, the human body has a fifth way of getting rid of toxins. The skin. The body’s largest organ is a powerhouse for protection and defense. How? It evacuates toxic waste products through sweat. The toxins are soluble in water and form crystals in the body. They can be pushed out through sweat or uric acid. In fact, many skin problems may be the result of waste products and toxins being cleansed through the skin or an allergic reaction to the toxins (3). If you suffer from skin irritations, rashes, or more, you may find relief when you detox the body. While the skin may suffer through the process, it may become much healthier thereafter. 6. THE LYMPH SYSTEM Don’t forget the lymph system. It plays a huge part in detoxifying and cleansing. In fact, approximately two liters of lymph fluid circulate the lymphatic vessels throughout the body. This fluid is constantly created from the interstitial fluid found between the body’s cells. It penetrates the capillaries and carries away waste products from the cells to the bloodstream for evacuation by other systems. In fact, the lymph system is responsible for the removal of waste products in the brain during sleep to further detox the body. The lymph system filters the toxic substances and produces white blood cells to fight invaders. When the lymph system is unhealthy, and the production of lymphocytes is insufficient, it becomes very difficult for the body to fight invaders and toxins. What Can You Do to Detox the Body? You can help your body detox and cleanse itself. It was created with these amazing systems, but our current foods, environment, and lifestyles make it difficult. To help detox the body, eat a healthy diet high in antioxidants, fluids, healthy fats, and greens. You can help your body defend itself! To read the original article click here. For more articles from Dr. Colbert click here.

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