Skin Care Archives - Amazing Health Advances

Acne Scar Removal Face Mask

The AHA! Team — Fri, 11 Jul 2025 05:44:38 +0000

Kyra Oliver via Dr. Axe – Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind nasty acne scars that can last a lifetime if left untreated, leaving many searching for ways to get rid of scarring, such as an acne scar removal face mask. Unfortunately, in search of how to get rid of acne scars, most rush to the nearest drugstore for ineffective topical medications or get dangerous prescription drugs that are often equally useless. To really make a difference, you must address the cause (clogged pores, bacteria, excess oil production, hormones, diet, stress and certain medications) of your acne and use the best home remedies for acne. Next, to address the unsightly scars that can form, try this acne scar removal face mask. Utilizing essential oils for acne, such as tea tree, frankincense and helichrysum essential oils, it’s a careful blend of powerful ingredients meant to naturally reduce scarring. Key ingredients Acne scars can be frustrating reminders of past breakouts, often affecting confidence long after the pimples are gone. Natural remedies offer a gentle yet effective way to fade these marks over time. This simple, do-it-yourself face mask powered by healing oils and wholesome ingredients is perfect for those seeking a fresh-faced glow without harsh chemicals. Here are the key players in this DIY acne scar removal face mask. Lemon juice A natural astringent and mild bleaching agent, lemon juice helps lighten dark spots and hyperpigmentation associated with acne scars. It also provides antioxidant protection. Honey With its natural humectant properties, honey keeps skin hydrated while promoting wound healing. It also possesses antibacterial qualities, supporting scar recovery. Almond oil A light, non‑comedogenic carrier oil rich in vitamins E and A, almond oil soothes inflammation, nourishes the skin and supports optimal healing. Its gentle texture makes it ideal for delicate post-acne skin. Tea tree essential oil Tea tree oil is a powerhouse for acne and blemish-prone skin thanks to its antibacterial, antifungal and anti-inflammatory properties. It speeds healing and helps fade scars. A randomized, double-blind, placebo-controlled study found that topical 5 percent tea tree oil for acne was 3.55 times and 5.75 times more effective than the placebo in treating mild to moderate acne. Frankincense essential oil Known for its astringent and regenerative properties, frankincense improves skin tone, reduces scar visibility and supports healing. It helps tighten pores and even skin texture. Helichrysum essential oil Often called the “immortelle” oil, helichrysum essential oil reduces inflammation and promotes tissue repair. Clinically recognized for its anti-inflammatory components like arzanol, it’s highly regarded for scar therapy. Unsurprisingly, it’s one of the top essential oils for scars, which is why it’s part of this acne scar removal face mask. How to make an acne scar removal face mask This homemade acne scar removal face mask takes less than 10 minutes to make, and it’s certainly worth the little time it takes. To start, combine the lemon juice, honey and almond oil in a jar, and mix until smooth. Then, add the essential oils, and stir gently to distribute them throughout the mixture. Mix it all well, and it’s ready to go. To use this DIY acne scar removal face mask, perform a patch test first on a small area of your skin (such as your inner arm) to make sure you don’t have a negative skin reaction. If your skin doesn’t have irritation or sensitivity, it’s safe for sure. Apply a thin, even layer to clean, dry skin, focusing on the areas with acne scars. Leave it on for 15-20 minutes, and feel free to apply it daily. After 15-20 minutes, rinse this acne scar removal face mask off with lukewarm water. Pat dry the area, and use a gentle moisturizer after for optimal skin benefits. Try this mask once daily for about eight to 10 days. If you notice any discomfort, discontinue use, or apply every other day. Safety tips Patch test before use: Discontinue if skin becomes red, itchy or inflamed. Sun sensitivity alert: Lemon juice can increase UV sensitivity. Always use sunscreen after. Stick to pure, therapeutic-grade essential oils to ensure safety and efficacy. This DIY acne scar face mask combines time-tested natural ingredients into a potent blend that fades scars gently over time. With consistent use (and sun protection), it supports brighter, smoother skin. Just be patient: Natural healing takes weeks to months. It does not create miracles in days. More DIY face mask recipes This acne scar removal face mask is hardly the only natural skin care mask recipe you can make. Here are some more skin-supporting face masks to try: DIY Turmeric Face Mask for Glowing Skin Homemade Avocado Face Mask DIY Charcoal Mask with Rosehip and Tea Tree Oils DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense Acne Scar Removal Face Mask Author: Kyra Oliver / Total Time: 5 min / Yield: 10 uses Want to get rid of acne scars? Prepare this homemade acne scar removal face mask made up of essential oils and see results for yourself. Ingredients 3 tablespoons lemon juice 3 tablespoons honey 2 tablespoons almond oil (or olive oil) 8–10 drops tea tree essential oil 8–10 drops frankincense essential oil 6–8 drops helichrysum essential oil Instructions Combine all ingredients into a jar. Mix well. Apply daily, leaving on the skin for 10-15 minutes. Wash thoroughly. Try this mask once daily for about 8-10 days. If you notice any discomfort, discontinue use, or apply every other day. To read the original article click here.

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How to Lose Face Fat: 15 Proven Strategies that Work

The AHA! Team — Mon, 07 Jul 2025 05:02:54 +0000

Joe Boland via Dr. Axe – Face fat is a common concern for many people striving to achieve a more defined and sculpted appearance, leaving them to wonder how to lose face fat. While there’s no way to spot-reduce fat specifically from the face, the right combination of lifestyle changes, targeted exercises and overall fat loss strategies can help slim down the face naturally over time. In this article, you’ll learn how to lose face fat, get answers to frequently asked questions and discover how to improve facial definition in a healthy, sustainable way. How to lose face fat 1. Lose overall body fat If you’re trying to figure out how to lose face fat, you can start by incorporating overall weight loss strategies and focus on how to burn fat overall. Why? Facial fat typically reduces as you lose fat from your entire body. Combining a calorie-controlled diet with regular physical activity is the most effective long-term solution. Aim for a moderate calorie deficit of about 300-500 calories per day to see consistent results. 2. Drink more water Staying hydrated helps reduce water retention and puffiness in the face. Drinking water before meals can also help you feel full, which may prevent overeating. Aim for at least eight to 10 glasses per day. 3. Cut back on processed carbs and sugar Excess refined carbs and sugar can cause bloating and weight gain, especially around the cheeks and jawline. Choose whole foods like vegetables, fruits, whole grains and lean proteins to help slim your face and support overall fat loss. 4. Limit alcohol consumption Alcohol dehydrates the body and increases water retention, which may cause facial puffiness. Reducing your intake (or cutting it out altogether) can make your face appear leaner and more defined. 5. Reduce salt intake High sodium levels can cause your body to retain water, especially around the cheeks and under the eyes. Avoid processed snacks, fast food and salty condiments, and opt for fresh, whole foods seasoned with herbs and spices instead. 6. Get enough sleep Sleep deprivation can lead to cortisol spikes (a stress hormone), which contributes to weight gain and facial puffiness (aka cortisol face). Aim for seven to nine hours of sleep per night to keep hormones balanced and reduce facial fat over time. 7. Practice facial exercises Facial exercises, aka face yoga, can help tone the muscles of the face and may give the appearance of a more sculpted look. Try daily exercises such as: Puffing out your cheeks and pushing air from side to side Smiling while clenching your teeth for a few seconds Tilting your head back and pushing your chin forward to stretch the neck and jawline 8. Increase cardio workouts Cardio (aerobic) exercises help you burn calories and reduce body fat, including face fat. Activities like running, brisk walking, cycling or swimming for at least 150 minutes per week are effective for slimming down. 9. Eat more protein High-protein diets can reduce cravings, support muscle retention and promote fat loss. Adding lean protein sources like chicken, tofu, lentils and eggs can help you slim down your body and face faster. 10. Avoid late-night snacking Eating before bed can lead to water retention and bloating, including around the face. Try to finish your last meal two to three hours before sleeping to give your body time to digest and avoid morning puffiness. 11. Chew gum (in moderation) Chewing sugar-free gum can strengthen jaw muscles and give your face a mini workout, which may help slightly improve definition over time. Just be careful not to overdo it, as excessive chewing may lead to jaw tension. 12. Consume more fiber High-fiber foods like vegetables, fruits, legumes and whole grains help with digestion, keep you full longer and support weight loss. Reducing overall calorie intake through fiber-rich foods can help reduce facial fat naturally. 13. Incorporate strength training Building lean muscle mass boosts your resting metabolism and helps burn more calories throughout the day. Combining strength training with cardio is ideal for long-term fat loss, including in the face. 14. Manage stress Chronic stress raises cortisol levels, which may lead to fat accumulation, especially in the face and midsection. Try stress management tools like deep breathing, journaling, yoga or mindfulness meditation.. 15. Use gua sha for lymphatic drainage Gua sha is a traditional technique using a smooth-edged tool to massage the face (similar to a face roller), reduce puffiness and promote lymphatic drainage. While it doesn’t remove fat, it can give the face a more lifted and contoured appearance temporarily. Frequently asked questions What causes face fat? Face fat can result from weight gain, genetics, poor diet, water retention, hormonal imbalances and lack of physical activity. Puffy cheeks or a double chin are often signs of excess body fat or inflammation. Can I lose face fat without losing weight elsewhere? No. Spot reduction is a myth. You’ll need to lose overall body fat through diet and exercise, and your face will naturally slim down as part of that process. How long does it take to lose face fat? With consistent diet and exercise, you may begin to see noticeable changes in facial fat within three to four weeks, although results vary depending on age, genetics and lifestyle. Does chewing gum really help slim your face? Chewing gum may slightly engage facial muscles, especially the jawline, but it won’t burn significant fat. It can complement other efforts but shouldn’t be relied upon alone. Do facial exercises work? Facial exercises may help tone and firm facial muscles, but they won’t replace fat loss. Combined with healthy lifestyle habits, they can enhance facial definition over time. Why is my face still fat even though I lost weight? Some people hold on to fat in their faces longer due to genetics or fluid retention. If you’ve lost body fat but still have a round face, keep going. Your body will eventually tap in to facial fat stores. How can I lose face fat quickly? While rapid results aren’t typical, reducing salt and sugar, staying well hydrated, doing daily cardio, getting enough sleep, and trying facial massage techniques like gua sha can reduce puffiness and make your face appear slimmer within a few days. Do certain foods contribute to a fuller face? Yes. Highly processed foods high in salt and sugar can cause water retention and bloating in the face. Alcohol and refined carbs can also lead to facial puffiness and fat accumulation. Why did I gain weight in my face but nowhere else? Genetics often determine fat storage areas. Hormonal fluctuations, stress and water retention can also lead to disproportionate fat gain in the face before other areas of the body. How can I lose face fat in a week? While permanent fat loss takes longer, if you’re wondering how to lose face fat fast, you can reduce facial puffiness in a week by cutting back on processed foods, drinking more water, limiting alcohol and salt, getting plenty of sleep, and trying facial massage or cold compresses to tighten the skin. Conclusion Many people wonder how to lose face fat. Losing face fat isn’t about quick fixes or miracle cures. It’s about committing to healthy habits that promote full-body fat loss and facial definition. By combining hydration, a nutritious diet, regular exercise, stress management and facial care routines like gua sha, you can achieve a leaner, more defined face naturally and sustainably. So for those wondering how to lose face fat, start with small changes, stay consistent and remember: Your face reflects your overall wellness and lifestyle. To read the original article click here.

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New Research Warns Tattoos May Increase Cancer Risk as Ink Migrates to Lymph Nodes

The AHA! Team — Fri, 27 Jun 2025 05:03:06 +0000

Cassie B. via Natural News – New research links tattoos to a higher risk of cancer, as ink migrates to lymph nodes, potentially causing chronic inflammation and abnormal cell growth. Swedish and Danish studies found tattooed individuals had increased lymphoma and skin cancer risks, with early tattoos and large designs showing the strongest associations. Black and colored inks contain harmful chemicals, including carcinogens and toxic metals, with red ink posing additional risks when exposed to sunlight or laser removal. Laser tattoo removal may worsen the danger by breaking down ink into more toxic byproducts, tripling lymphoma risk in some cases. Experts urge vigilance for skin changes in tattooed areas and call for stricter ink regulations while emphasizing healthy lifestyle choices to mitigate risks. Self-expression through body art In an era where self-expression through body art has become mainstream, shocking new research suggests that tattoos may carry a hidden danger: a significantly increased risk of cancer. Recent studies from Sweden and Denmark reveal that tattoo ink doesn’t just stay in the skin; it migrates through the body, accumulating in lymph nodes and potentially triggering chronic inflammation that could lead to lymphoma and skin cancer. With millions of inked individuals worldwide, these findings raise urgent questions about the long-term safety of what many consider harmless self-expression. The science behind the risk When tattoo needles deposit ink into the dermis—the skin’s deeper layer—the body’s immune system perceives the foreign particles as a threat. According to Christel Nielsen, lead author of a 2024 Swedish study, “a significant portion of the injected ink is transported away from the skin by the immune system.” This process sends pigment particles to lymph nodes, where they may linger for years, disrupting immune function and potentially fueling abnormal cell growth. The Swedish study found that 21% of malignant lymphoma patients had tattoos, compared to just 17% of controls. Most alarmingly, those who got their first tattoo within two years of diagnosis faced an 81% higher lymphoma risk. Meanwhile, Danish researchers analyzing twin data discovered that individuals with large tattoos (bigger than palm-sized) had nearly three times the risk of lymphoma and 2.37 times the risk of skin cancer. Size and color matter While the Swedish study found no clear link between tattoo size and cancer risk, Danish researchers observed a dose-response relationship. “The bigger the tattoo and the longer it has been there, the more ink accumulates in the lymph nodes,” explained Signe Bedsted Clemmensen, assistant professor at the University of Southern Denmark. Black ink, often containing carcinogenic polycyclic aromatic hydrocarbons, was particularly concerning, with black or grey tattoos associated with a 23-32% higher lymphoma risk. Colored inks pose their own dangers, as they may contain toxic metals like arsenic, lead, and chromium. Red ink, notorious for allergic reactions, can release harmful compounds when exposed to sunlight or laser removal. “Current regulations on tattoo ink ingredients are not sufficient,” warned dermatologist Dr. Trisha Khanna. Laser removal may worsen the problem For those considering tattoo removal, the risks might not end there. The Swedish study found that laser-treated tattoos were associated with triple the lymphoma risk. Laser breakdown of ink chemicals, particularly azo compounds, can release even more toxic byproducts into the body. How to protect yourself For already-tattooed individuals, experts emphasize vigilance. Persistent redness, itching, or unusual skin changes within inked areas should prompt immediate dermatological evaluation. “The best thing we can do for our health, tattoos or not, is to maintain a healthy lifestyle,” Nielsen advised, endorsing plant-rich diets linked to lower cancer rates. As tattoo culture thrives, these studies underscore the need for greater transparency about ink ingredients and long-term health impacts. While personal choice remains paramount, informed consent requires acknowledging emerging risks—something the body art industry and regulators can no longer ignore. For now, people considering getting a tattoo need to know that permanent ink may come with permanent consequences. As researchers continue investigating, consumers deserve full disclosure about what’s really under their skin. Sources for this article include: TheEpochTimes.com StudyFinds.org SciTechDaily.com New.Sky.com To read the original article, click here

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Early Detection of Melanoma

The AHA! Team — Fri, 06 Jun 2025 05:23:11 +0000

Georgia M. Beasley, MD, MHSc, via Duke Health – Melanoma can be cured if detected early. Here, Georgia M. Beasley, MD, MHSc, a surgical oncologist at Duke Health, talks about what to look for and how to know if you are at high risk. How to Detect Melanoma Melanoma is the most serious form of skin cancer, responsible for the majority of all skin cancer deaths. Close to 100,000 new melanomas will be diagnosed this year. Fortunately, these cancers are usually curable if detected early. According to Dr. Beasley, patients diagnosed in the earliest stage of melanoma have over a 90% survival rate at five years, while those diagnosed at the most advanced stage have a 20 to 30% survival rate. Early detection is not always easy. Of all the moles in the United States, only one in 20,000 to 200,000 is a melanoma, so searching for an early-stage melanoma is a lot like looking for a needle in a haystack. The commonly recommended “ABCD” detection technique — looking for moles that are asymmetrical, have an irregular border, have uneven color, or a diameter larger than a pencil eraser — is quite helpful in detecting advanced melanomas, but to catch these cancers earlier, it’s important to take additional steps. Understand Your Risk Profile About half of melanomas occur in just 1 to 5% of the population. The average age of people when it is diagnosed is 65. But melanoma is not uncommon even among those younger than 30, said Dr. Beasley. In fact, it’s one of the most common cancers in young adults, especially young women. High-risk groups include people who have: A personal or family history of melanoma (two or more close relatives who have been diagnosed with invasive melanoma) Dysplastic (atypical) moles Numerous moles (generally more than 50) If you have one or more of these traits, regular skin checks may help save your life. Look Beyond Your Moles Many people are told that they have “pre-cancerous” moles, but this is a poor term: dysplastic (or atypical) moles may never progress to melanoma, and instead, are better considered a risk marker for melanoma. At least half of melanomas appear in normal skin. Look for Moles that Don’t Match Everyone’s moles are different, explained Dr. Beasley, so it’s hard to come up with a blanket description of normal moles versus early melanomas. If you see a new mole that looks different than your other (average) moles — a different color, irregular shape, a more pronounced border — you should have that different mole checked by a doctor. Look for Changes in Your Moles Identifying changing moles is one of the keys to early detection. All moles are new at some point, especially in young adults, so a new or enlarged mole is not necessarily a melanoma. However, if you note a changing mole, it is appropriate to seek medical advice. Don’t Rely on Memory If you have had a previous melanoma, dysplastic moles, or numerous moles, Dr. Beasley recommends asking your doctor about total-body photography. Instead of relying on memory to determine whether a mole has changed or is new, Duke dermatologists offer total-body photography to provide a baseline for comparison at future examinations. Total body photography CDs can be used in the clinic and at home to allow for comparisons. Heed Your Own Concerns If you are concerned about an area on your skin, that is enough reason for your doctor to be concerned as well. Don’t hesitate to ask for a second opinion if needed. To read the original article click here.

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6 Sun Poisoning Natural Remedies (Plus How It’s Different from Sunburn)

The AHA! Team — Fri, 02 May 2025 05:19:39 +0000

Annie Price via Dr. Axe – Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven’t, you’re probably wondering, “What does sun poisoning look like?” Bumps that appear in clusters where the skin was exposed to sun are a telltale sign, and it only takes a matter of minutes for sun poisoning to be visible on the body. Then again, you can also be in the sun for hours, end up with a bad sunburn but not have sun poisoning. Severe Sunburn vs. Sun Poisoning Sun poisoning is often the term used for a severe case of sunburn, but a severe sunburn and true poisoning are two totally different things. Why do some people experience “poisoning” from the sun while others never do? Sun poisoning is actually a type of sun allergy, and up to 20 percent of the population may have a sun allergy and can therefore experience sun poisoning. How can you differentiate between a really bad sunburn and actual sun poisoning? In this article, you’ll learn the answer to this question and much more — including the best natural treatment options for sun poisoning. What Is Sun Poisoning? (Types, Symptoms) What is the difference between sun poisoning and sunburn? You can have a sunburn and sun poisoning at the same time, but it’s also possible to have sun poisoning without sunburn. A sunburn is red, painful skin that feels warm when you touch it. It’s the result of exposure to ultraviolet (UV) rays, most often from the sun, but it can also be from artificial sources, like sun lamps. Sun poisoning also occurs after exposure to UV rays, but unlike a sunburn, it’s actually your skin having an allergic reaction to the rays. People who experience an allergy to the sun have their immune systems go into overdrive as a result of their skin being exposed to and changed by the sun. Sun Poisoning Symptoms What does a sun poisoning rash look like? A sun poisoning rash often includes small bumps where the body was exposed to the sun. These bumps can be in dense clusters. What does sun poison feel like? It’s often itchy and can also be painful. Signs of sun poisoning caused by an allergy include: Skin redness Itching or pain Tiny bumps that may merge into raised patches Scaling, crusting or bleeding Sun poisoning blisters or hives Visible sun poisoning symptoms Visible sun poisoning symptoms often appear on the “V” of the neck, the backs of the hands, as well as the the outside surfaces of the arms and the lower legs. Sun poisoning on lips as well as sun poisoning on feet are possible but less common. Most of the time, skin symptoms are located on areas of the body exposed to sunlight, but rarely the bumps or hives may even appear on skin covered by clothing. “Sun poisoning” is sometimes used to describe a severe sunburn with symptoms like: Skin redness and blistering Pain and tingling Swelling Headache Fever and chills Nausea Dizziness Dehydration Types of Sun Allergies How long does it take for sun poisoning to go away? The duration of the reaction depends upon the type of sun allergy. Types of sun allergies include: Polymorphous light eruption (PMLE) Polymorphous light eruption or polymorphic light eruption is a rash caused by sun exposure in individuals who have developed a sensitivity to sunlight. A PMLE rash usually goes away in two to three days without additional sun exposure. Actinic prurigo (hereditary PMLE) This is an inherited form of PMLE seen in people with Native American ancestry, including the Native American populations of North, South and Central America. Actinic prurigo or hereditary PMLE symptoms are more intense than those of classic PMLE. Symptoms also typically start sooner during childhood or adolescence. Like PMLE, actinic prurigo can be worse in warmer/sunnier months in temperate climates. In tropical climates, symptoms can be experienced year-round. Photoallergic eruption This allergic skin reaction is triggered by the effect of sunlight on a chemical that has been applied to the skin. The “chemical” is often an ingredient in sunscreen, fragrances, cosmetics or antibiotic ointments. It also can be from an ingested drug, such as a prescription medication. The duration of a photoallergic eruption is unpredictable, but typically symptoms will go away after the problem chemical is identified and no longer used externally or internally. Solar urticaria This sun allergy results in hives on sun-exposed skin. Solar urticaria is considered a rare skin condition that most often affects young women. Individual hives usually go away within 30 minutes to two hours, but they often return when skin is exposed to sunlight again. Causes and Risk Factors According to the Mayo Clinic, certain medications, chemicals and medical conditions can make the skin more sensitive to the sun. It isn’t clear why some people have a sun allergy and others don’t. Inherited traits may play a role. Causes and risk factors can include: Heredity (a sun allergy can be inherited) Certain medications, such as antibiotics A chemical coming in contact with the skin Having light skin — since people with light skin are generally considered the most sun-sensitive, which makes them more likely to experience a phototoxic reaction like sun poisoning Signs and symptoms of sun poisoning usually show up within minutes to hours following exposure to the sun. Diagnosis While a severe sunburn can cause skin redness, inflammation, blistering and shedding, sun poisoning usually involves small, itchy bumps on the skin. Typically, a severe sunburn is the result of excessive time spent in the sun without protection, but it only takes minutes to experience sun poisoning. Your doctor will likely make a diagnosis based on your symptoms, a basic exam of your skin, your medical history and family history (especially Native American ancestry). Phototesting can also help to diagnosis sun poisoning. This testing involves exposing a small patch of skin to ultraviolet light. Sometimes your doctor may also perform additional testing, such as a blood test or skin biopsy. Conventional Treatment What will a doctor do for sun poisoning? If it’s a mild case, treatment may not be necessary. Conventional sun poisoning treatment for more severe cases can include steroid pills or creams. Phototherapy is another form of conventional treatment in which the skin is intentionally exposed to a special lamp that produces ultraviolet rays to gradually get the skin used to sunlight. In a temperate climate, this is often done a few times a week over the course of several weeks in the springtime to lessen the chances of negative sun reactions in the sunnier summer months. The malaria drug called hydroxychloroquine (Plaquenil) is also used for some sun allergies. Recommendations for home treatment of mild sun poisoning are similar to mild sunburn treatment and can include: Using a cool compress on the area Applying aloe vera gel Hydrating with water and electrolyte drinks Not scratching Staying out of the sun Conventional painkillers, like ibuprofen or naproxen, to decrease pain and swelling Natural Sun Poisoning Treatment 1. Stay out of the sun According to Mayo Clinic, “For mild symptoms, you may need to simply avoid the sun for a few days.” Ideally, you may have avoided problematic sun exposure to avoid the poisoning in the first place, but it’s good to know that staying out of the sun for a few days can be enough to have symptoms fade away. 2. Protect your skin What if you have an allergic reaction to the sun but can’t avoid being outdoors for the next few days? Make sure to use a natural broad-spectrum sunscreen. 3. Try phototherapy (with real sunlight) Instead of artificial ultraviolet light, some doctors may suggest and help you use controlled exposure to natural sunlight to improve your sun allergy. When done correctly, repeated controlled exposure to the sun’s rays can lead to desensitization to the sun. Repeated sun exposure has been known to lead to a “hardening” or natural decrease in the skin’s sensitivity to sunlight. According to the Cleveland Clinic, “Sun reactions are more common in the spring and early summer, when people start to go out in the sun more often. With continued sun exposure over the summer months, skin can sometimes become resistant, lessening the likelihood of an allergic reaction.” 4. Eliminate possible external and internal causes Are you currently taking a medication or supplement that may be leading to your increased sun sensitivity? Look into the possibility that something you are ingesting may be leading to your overreaction to the sun’s rays. St. John’s wort, for example, is a natural remedy known for increasing sun sensitivity. Conventional medications, such as acne treatments, allergy medications, antibiotics, antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs), are known to increase sun sensitivity. The same thing goes for products you use topically, including perfumes, lotions, exfoliants and even sunblocks. Something you’re applying to your body may contain a synthetic or natural ingredient that is increasing your sun sensitivity. You may see an elimination of your symptoms once you stop using an offending topical or oral product. 5. Use natural moisturizers Just like with a sunburn, it’s important to keep the problem area moisturized to reduce symptoms. It’s also a great idea to use a natural remedy that is anti-inflammatory and cooling, such as pure aloe vera gel. Coconut oil is another great natural moisturizer you may have on hand already. 6. Be cautious with citrus fruits As you are healing (and if you want to prevent symptoms in the future), be mindful of your citrus fruit consumption if you’re going to spend time in the sun. Eating and drinking a lot of citrus fruits and juices, like orange and grapefruit, can make sunburn and sun poisoning more likely. Why? Citrus fruits have been shown to contain compounds that cause the skin to be more sensitive to light. If you’ve consumed a lot of citrus and you’re going to be in the sun, it’s even more important that you cover up with clothing and use sunscreen. How to Prevent Sun Poisoning Similar to how you can help prevent sunburn, you can help prevent sun poisoning by taking sun-safety precautions, such as: Wearing protective clothing and hats Wearing a broad-spectrum sunscreen on exposed areas of the body Reapplying sunscreen at least every two hours and after you’ve been sweating or in water Limiting your sun exposure between the hours of 10 a.m. and 4 p.m. when the sun is at its strongest Using sun protection even on cloudy or cool days, especially around water, sand and snow, which can intensify the sun’s rays Making sure you are not taking any medications (such as antibiotics or diuretics) or supplements that can make your skin more sensitive to sunlight Checking topical products, since many skin care ingredients can also increase sun sensitivity … read product labels carefully for warnings of increased sun sensitivity Seek care from your primary health care provider or a dermatologist Seek care from your primary health care provider or a dermatologist if you have a rash on large areas of your body, including parts that are covered by clothing or an itchy rash that does not improve with treatment. Also seek medical attention if you have abnormal bleeding under the skin in sun-exposed areas. Immediate emergency care is warranted if you have signs of a life-threatening allergic reaction, which can include but are not limited to skin hives, swelling around the lips or eyes, difficulty breathing, or trouble swallowing. Final Thoughts A severe sunburn is often referred to as sun poisoning, but true sun poisoning is actually an allergic reaction to ultraviolet rays from the sun. Common symptoms of sun poisoning include small red bumps on areas of the skin exposed to the sun. Spending excessive time in the sun without sun protection can result in a bad sunburn but not necessarily sun poisoning. At the same time, poisoning can occur...

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Grapefruit Cellulite Cream

The AHA! Team — Mon, 21 Apr 2025 05:35:24 +0000

Joe Boland via Dr. Axe – This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. Considering just how common it is — with 80% to 90% of women (along with some men) affected by it — many people wonder how to get rid of cellulite, particularly since cellulite creams can be expensive and full of chemicals. Instead, try this grapefruit cellulite cream recipe. This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. What is cellulite? Cellulite is a common cosmetic concern that affects many individuals, regardless of age or body type. While it’s not harmful, its appearance can impact self-confidence. Cellulite refers to the dimpled or lumpy appearance of the skin, commonly found on the thighs, hips, buttocks and abdomen. It occurs when fat deposits push through the connective tissue beneath the skin. Factors such as genetics, hormonal changes, poor circulation and lifestyle choices can contribute to the development of cellulite. While it’s challenging to eliminate cellulite entirely, certain treatments can reduce its appearance by improving skin elasticity and promoting circulation. For those seeking natural solutions, making your own cellulite cream using essential oils and natural ingredients can be both effective and cost-efficient. Ingredients This grapefruit cellulite cream recipe has just two natural skin care ingredients: grapefruit essential oil and coconut oil. Grapefruit essential oil is a key ingredient in many natural skin care products due to its potent properties. When it comes to using essential oils for cellulite, grapefruit essential oil offers the following benefits: Stimulates circulation: Grapefruit essential oil helps improve blood flow, which can reduce the appearance of cellulite by breaking down fat deposits and enhancing lymphatic drainage. Detoxifies the skin: The oil’s detoxifying properties help eliminate toxins from the skin, a factor that may contribute to the development of cellulite. Rich in antioxidants: Grapefruit essential oil contains powerful antioxidants like vitamin C, which help protect the skin from free radical damage and promote collagen production for firmer, smoother skin. Coconut oil is a versatile ingredient widely used in skin care, and it pairs perfectly with grapefruit essential oil in this cellulite cream. Here’s how coconut oil benefits skin: Deeply moisturizing: Coconut oil penetrates deeply into the skin, providing intense hydration and improving skin elasticity, which can make cellulite less noticeable. Enhances skin barrier: Its emollient properties help strengthen the skin’s natural barrier, keeping it smooth and supple. Rich in antioxidants: Like grapefruit essential oil, coconut oil contains antioxidants that protect the skin from oxidative stress and improve overall skin health. Natural carrier oil: Coconut oil is an excellent carrier oil for essential oils, ensuring that the grapefruit essential oil is evenly distributed and safely absorbed into the skin. How to make grapefruit cellulite cream This homemade grapefruit cellulite cream recipe could not be easier to put together. All you need are a glass jar and the oils. Start by mixing the grapefruit oil and coconut oil together — 30 drops of grapefruit essential oil and a cup of coconut oil. Then transfer it to a glass container for storage. That’s it! To use this cellulite cream, simply rub it directly on the area of concern daily, up to five minutes. Try this DIY coffee scrub in the shower first, and then apply this homemade cellulite cream. Note: Citrus essential oils are highly concentrated and full of healthy acidic properties. Because of this, we recommend you use glass containers when storing them so they do not eat away any of the plastic. By using this natural cellulite cream consistently, you can improve the appearance of your skin while nourishing it with the powerful properties of grapefruit essential oil and coconut oil. Not only is this recipe effective, but it’s also a safer, toxin-free alternative to many commercial products on the market. Other ways to treat cellulite Looking for other natural ways to help treat cellulite? Here are some DIY recipes and natural treatments to try: Cellulite Slim Down Juice Recipe Dry Brushing Glute Exercises Author: Dr. Josh Axe Total Time: 2 min Yield: 30 applications Ingredients ▢ 30 drops grapefruit essential oil ▢ 1 cup coconut oil ▢ Glass jar Instructions 1. Mix grapefruit essential oil and coconut oil together. 2. Store in glass container. 3. Rub into areas of cellulite daily. To read the original article click here.

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Witch Hazel Uses for Skin, Hair & More

The AHA! Team — Wed, 05 Jun 2024 08:41:04 +0000

Jillian Levy, CHHC via Dr. Axe – Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for fighting swelling, sores and infections. There may be no plant more beneficial to your skin, as research showcases the many advantages witch hazel provides. What is witch hazel good for? Thanks to its astringent properties, it’s one of the most effective natural acne treatments known to man — and it’s even been shown to help protect against skin cancer. Other benefits include naturally reducing blisters, insect bites, poison ivy, inflammation, hemorrhoids, toothaches and much more. So if you’re looking for cleaner, healthier skin with the help from a natural product, look no further than witch hazel. What Is Witch Hazel? The witch hazel plant (which has the species name Hamamelis virginiana) is a type of plant native to North America and a member of the Hamamelidaceae plant family. Sometimes also called winterbloom, the bark and leaves of the witch hazel plant are used to make a skin-healing astringent. Does witch hazel kill germs? Yes, this multi-purpose product has many uses, including killing bacteria that can live within skin’s pores. The most popular use is for skin care, since its strong antioxidant and astringent properties can keep acne, wrinkles and more at bay. It can also help stop cellular damage that can lead to skin cancer, while preventing signs of aging and speeding up healing. When it comes to the products that you apply directly to your skin, you always want to treat the surface of your body how you would the inside: Avoid as many chemicals and toxins as possible. Witch hazel offers benefits over other beauty products because it’s completely natural and free of environmental pollutants, irritating ingredients, fake fragrances and other contaminants. How Witch Hazel Works How can witch hazel do so much? High levels of healing active ingredients reduce inflammation, cellular damage and swelling, while also soothing wounds. The bark, twigs and leaves of the plant are used to extract active constituents called polyphenols and tannins. They’re then added to either alcohol or water to make a concentrated product called witch hazel water, Hamamelis water or distilled witch hazel extract. Tannins are responsible for making witch hazel extract a natural astringent, since they remove excess oil from skin. This is the reason why witch hazel is one of the most popular natural acne treatments worldwide and is used in dozens of over-the-counter treatment gels, washes and lotions. Studies also show that tannins from witch hazel can be used to make plant-based antivirals, such as to fight the flu and other illnesses. In addition to tannins, witch hazel is high in compounds called “gallate esters,” which include proanthocyanidins that have antiviral effects, hydrolyzable tannins (galloylated sugars) and methyl gallate. Witch hazel extract is considered to be polyphenolic and has been shown to help inhibit cell proliferation in cancerous human cells. Studies show that it is capable of stopping mutated cell cycles and inducing apoptosis (death of dangerous cells). Because witch hazel is a natural antioxidant and anti-inflammatory, it’s effective as a “free radical scavenger.” This means it helps protect against DNA damage and tumor growth. Oxidative stress and free radical damage build up over time from exposure to things like UV light, pollution, a poor diet, stress and so on. Plants like witch hazel that are high in polyphenols are the same kind used to create anti-aging nutritional supplements that slow down disease development by protecting cells. Uses Witch hazel has been used for centuries to naturally help treat and prevent: acne skin sores bruises redness and swelling ingrown hairs psoriasis or eczema oily skin excess sweating varicose veins cracked or blistered skin insect bites poison ivy irritated scalp sunburn and melanoma razor burn (such as in a DIY aftershave) mucous membrane inflammation hemorrhoids allergic reactions Recent studies even show that the tannins found in witch hazel may exert a protective action against colon cancer cells. The skin is our largest and most vulnerable organ, so it could use all the support it can get. Skin is our natural barrier to the outside world and provides us with protection against UV radiation, chemicals in our food supply, bacteria and other germs, and environmental pollutants. All of the “stress” that our bodies deal with every day, both internally and externally, show up on our skin in the form of aging, puffiness, infections, inflammation and sensitivities. That’s why we rely on eating and using natural antioxidants and anti-inflammatories to help curb inflamed and diseased cells. Herbal plant therapies for skin disorders have been used for thousands of years, and today many traditional herbs are being reintroduced, studied extensively and experiencing a resurgence in popularity since many chemical treatments don’t always work or have harsh side effects. Benefits 1. Reduces Acne What does witch hazel do for acne? As a natural home remedy for acne, applying witch hazel to acne-prone skin can help slow down bacteria growth and decrease inflammation, redness, oiliness and bleeding. Can you clean your face with witch hazel? Yes, since it’s a natural cleanser, it’s capable of reducing bacteria growth on the skin and speeds up the time needed to heal infections or scabs. Another benefit for sensitive skin is that it reduces the look of pores (although no product can actually shrink pores) and helps stop excess oil production, sweating, and development of blackheads or whiteheads, which can contribute to breakouts and tempt you to pick at your skin. You can skip irritating acne products and turn to witch hazel to lower the severity of blemishes forming under the skin and prevent blackheads caused by dried sebum buildup in pores. How long does witch hazel take to clear acne? It depends on how severe someone’s acne is. It may take effect in just several days or take several weeks. Does witch hazel get rid of acne scars? It can help, due to its anti inflammatory and antioxidant properties. Applying some can help stop swelling and redness if you already picked at your acne. It can also curb signs of past irritations and deal with skin infections that may result from picking. 2. Fights Signs of Aging and Damage from Sun Exposure What does witch hazel do to your face? Does witch hazel fade dark spots? Can it tighten skin? If you’re looking for a natural way to firm up your skin and slow down signs of aging like scars, redness, discoloration, dryness and puffiness around the eyes, then look no further than witch hazel. It tightens skin and is protective against skin cancer, melanoma and other damage caused by UV light because of its protective polyphenols and tannin antioxidants. These inhibit the proliferation of melanoma cells and help protect healthy skin cells into older age. Use it to keep your skin free from irritating chemical products that can alter oil production and increase dryness. Witch hazel has been shown to help protect collagen and skin elasticity just as well as many commercial beauty products. Its anti-inflammatory and antioxidant properties make it a great way to preserve skin’s elasticity, saving your complexion and helping you deal with the effects of environmental stress on your skin. And because using witch hazel for your pores helps them look smaller, this can make your skin appear more even. 3. Treats Insect Bites Many bug repellents, DIY bug sprays and commercial products used for treating insect bites contain witch hazel. Wondering how to get rid of mosquito bites? People turn to witch hazel to reduce the effects of bug bites, such as pain and swelling from stings, allergies and irritations. Certain studies have found that applying witch hazel cream to skin irritations can curb symptoms just as well as synthetic chemical creams, including dexpanthenol, which is often used to fight skin irritations in children. It can also be used to help speed up healing scabs or minor cuts because witch hazel extract contains isopropyl alcohol, which is another natural disinfecting ingredient that kills bacteria and helps prevent infections. 4. Cleanses Hair and Protect the Scalp To get rid of greasy hair, use witch hazel on your hair to help reduce oil buildup. This leaves your hair shinier, healthier and more volumized. It’s also great for removing hair odors, helping with an irritated scalp, or speeding up healing from any bites or acne at the base of the neck when you’re prone to sweating. One study conducted by the Center for Dermatology and Disease in Zurich, Switzerland, found that shampoo containing witch hazel extract helped soothe patients’ irritated scalps, redness, itching and inflammation. After testing the effects of witch hazel on 1,373 patients, a percentage of patients reported improvement in symptoms and better tolerance of other hair products. 5. Prevents Ingrown Hairs and Rashes After shaving, you can apply witch hazel to any part of the body to slow bleeding from nicks or cuts, prevent bacteria growth and infections within hair follicles, soothe razor burn, and prevent ingrown hairs from forming. Some people also like to use the toner along with other healing essential oils on skin after waxing to reduce pain, swelling and bleeding. 6. Stops Ear Infections from Developing Since witch hazel is an effective antibacterial, and “swimmer’s ear” or other ear infections are usually caused by bacterial infections, it’s a natural way to treat irritations within the ear canal. Witch hazel helps clear up bacteria overgrowth and infections within the ear; dry up oil, pus and excess sweat; break up wax; and even remove odor. To clean the outside of the ears, apply several drops to a swab and rub around the inside of the ears. 7. Soothes a Sore Throat Some people like sipping on witch hazel tea (not witch hazel water or a drink made with extract, which contains isopropyl alcohol) to soothe an irritated, infected or sore throat. The natural astringent properties make it beneficial for fighting illnesses that affect the throat, while its soothing properties lower pain and discomfort caused by coughs, strep throat, sore throat, sinus infections, tonsillitis or other throat problems. 8. Stops Pet Odor and Bug Bites Witch hazel can stop excess bacteria from forming on the surface of your pet’s skin, including in wounds or bites, which can lead to odor. It is non-irritating to pets, helps prevent them from getting bug bites by repelling mosquitoes and other insects, can slow down itching or bleeding, and helps cleanse their skin. 9. Treats Hemorrhoids Witch hazel also performs as a hemorrhoids home remedy. You can apply witch hazel water to the skin to help lower pain and inflammation caused by uncomfortable hemorrhoids. It’s useful for relieving itching, irritation, bleeding and burning from hemorrhoids as well. 10. Protects Your Mouth, Lips and Gums If you have blisters on your lips, inner cheeks or gums, turn to witch hazel to speed healing and get rid of pain and swelling. It’s safe to apply the extract to the inside of your mouth to slow down bleeding, blisters, sores, bad breath odors and infections of the gums, especially when combined with other healing oils like coconut oil or peppermint oil. Witch hazel also helps relieve pain from toothaches or teething in infants, prevent infection after oral surgery, and fight bleeding and inflammation from mouth sores. How to Use Look for witch hazel in pharmacies, health food stores, stores that sell beauty products or online. Extract derived from the witch hazel plant can be used topically (on the surface of the skin) or taken internally just like medicine. Depending on how you use witch hazel, it can help stop manage skin conditions like acne and skin redness or other types of issues like diarrhea, colds, mucus colitis, vomiting, coughing, the flu and more. The most...

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DIY Retinol Facial Serum

AHA Publisher — Wed, 04 May 2022 07:00:49 +0000

Dr. Josh Axe, DC, DNM, CN – Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is vitamin D, which it absorbs from sunlight. The skin can also absorb vitamins from face creams and moisturizers, including retinoids, which contain lots of vitamin A. Retinoids may be the way to healthier, more youthful skin. Read on to learn more about retinoids, retinol cream and how you can make your own homemade retinol facial serum. What Is Retinol Cream? Retinoids and retinol cream products were originally developed in the 1970s as an acne treatment. They also are used as a way to help treat aging skin, psoriasis and warts. Retinoids are vitamin A derivatives. Vitamin A has been known to help with eyesight, and it also helps keep the skin healthy. Retinoids are derived from animal sources and include retinol. Other sources come from carotenoids, originally from plants, and include beta-carotene, which the body converts to vitamin A. The major carotenoids are lycopene, lutein, and zeaxantuin, and are filled with antioxidant and photoprotective properties. Retinol face cream has many uses, such as minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen, which helps keep the skin firm, and lightening those annoying brown spots caused by sun exposure and age. Retinoids can speed up the cell turnover of the skin. This process helps even out skin discoloration and smooths the skin. How to Make Homemade Retinol Facial Serum First, you’ll want to pour some carrot seed oil and rosehip oil into a glass measuring cup (see the full recipe at the end of this article). Carrot seed oil is high in antioxidants and a great natural retinol, and it comes from the seeds of Daucus carota, also known as Queen Anne’s Lace. Rosehip oil is great because it is high in vitamin C and provides anti-aging benefits such as protection from age spots. Next, place a shallow pan on the stove with about two inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Now, add the almond oil and the apricot oil. Almond oil is great because it acts as a moisturizer and does not clog pores. Apricot oil is also a great moisturizer while offering vitamin A. Add these ingredients and stir, keeping the heat on low. Add the shea butter and green tea extract. Shea butter will add creaminess to the mixture while providing amazing skin healing benefits. Green tea is known as the anti-aging tea. Green tea extract benefits the skin much in the same way due to its numerous polyphenols it contains. The antibacterial and anti-inflammatory benefits include helping reduce acne while fighting the signs of aging. It’s no secret that shea butter is great for the skin. Shea butter is rich in both vitamin A and vitamin E, making it the perfect choice for this anti-aging recipe! Once added, stir until you reach a creamy texture. Lastly, add the anti-aging essential oils, lavender and frankincense. Lavender essential oil does more than relax you; it gives the skin a boost because of its antimicrobial and antioxidant characteristics. Additionally, lavender and frankincense both help reduce age spots. Frankincense also helps eliminate acne, wrinkles and scars. Lemon essential oil contains a ton of vitamin C and while you don’t want to overdo it because the skin can be very sensitive to the potency of pure vitamin C, one drop added to this mixture can offer some amazing skin-glowing benefits by reducing photoaging. Make sure to blend all ingredients well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Using a dark glass container will help it to last longer or you can store it in the fridge. Apply a small amount to the skin at night before bed. Make sure to apply it to clean skin. Use my Homemade Honey Face Wash, then pat dry. Precautions When using retinoid or retinol-based products, it is best to start with applying them every third day. Given that retinoids can cause some initial irritation, it helps to allow the skin to get used to it before going to daily use. Using it at night helps because using it while in the sun can cause sensitivity to the skin. Regardless, you will need to wear an all-natural sunscreen anywhere that you may be applying the retinol cream. If you are pregnant, check with your doctor before using retinol or high doses of vitamin A. Make sure to clean your skin and pat dry before applying the retinol products. To minimize skin irritation, it is best to avoid using with other skin care products — especially if they contain benzoyl peroxide, sulfur, resorcinol or salicylic acid. DIY Retinol Facial Serum Recipe Retinoids may be the way to healthier, more youthful skin. Learn how you can make your own homemade retinol facial serum. INGREDIENTS 1 tablespoon rosehip seed oil 10 drops carrot seed oil 1 tablespoon almond oil 1 tablespoon apricot oil 1 teaspoon shea butter 10 drops lavender essential oil 10 drops frankincense essential oil 1 drop lemon essential oil small glass measuring cup shallow pan glass storage container INSTRUCTIONS Pour the rosehip oil and carrot seed oil into a glass measuring cup. Place a shallow pan on the stove with about 2 inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Add the almond oil and the apricot oil to the oils in the measuring cup. Next, add the shea butter to the mixture. Add the lavender, frankincense and lemon oils and blend well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Apply a small amount to the skin at night before bed. Make sure to apply it to clean, dry skin. NOTES This facial serum should be stable at room temperature for at least a month. For higher temperatures, consider placing in the refrigerator. To read the original article click here.

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Sunscreen WARNING: Cancer-Causing Chemical Found in 78 Popular Sunscreen Products

AHA Publisher — Tue, 08 Jun 2021 07:00:00 +0000

Damon Hines via NaturalHealth365 – Skin cancer affects more than 3 million people each year. Sunscreen is designed to protect us from skin cancer, but how safe are the popular brands we apply to our skin every summer? Here’s something to think about as the warm weather arrives: Sunscreens were first regulated by the FDA in the 1970s, long before current American guidelines for evaluating drugs were put into place. It should come as no surprise then that sunscreens didn’t undergo rigorous testing. However, what is shocking is that many of the sunscreens on the market today are more harmful than beneficial, and some even contain a cancer-causing chemical. According to a recent report by Valisure, an independent team of scientists that test the chemical composition of healthcare and medication products, benzene, a known cancer-causing chemical, was found in 78 sunscreen and after-sun products tested. In fact, “27% of samples tested by Valisure contained detectable benzene and some batches contained up to three times the conditionally restricted FDA concentration limit.” High Levels of Benzene Linked to Blood Type Cancers Benzene is a colorless or slightly yellow flammable liquid that’s naturally found in the environment. It’s often used as a solvent in manufacturing plastics and other products and is commonly found in gels, sprays, and lotions. While benzene is allowed in products like sunscreen up to a certain level, high concentrations of the toxic liquid are dangerous and can increase the risk of blood cancers like leukemia. But why is benzene, a toxic carcinogen, even allowed in these products on a small level? According to David Light, founder, and CEO of Valisure, “Benzene is one of the most studied and concerning human carcinogens known to science. Its association with forming blood cancers in humans has been shown in numerous studies at trace levels of parts per million and below.” Valisure’s report isn’t the first time the potential health risks of sunscreen have made headlines. Over the years, studies have linked the chemicals in sunscreen to everything from hormone disruption to bioaccumulation in organs and tissue to severe allergic reactions. In addition, there have been concerns that sunscreen prevents the body from making vitamin D. While most experts have concluded that sunscreens are unlikely to affect the vitamin D status of healthy individuals, the debate is reignited every summer. In other words, the real biological effect of sunscreen in your blood is as bad as a cloudy day at the beach. All the BURNING Questions About Sunscreen Safety Answered Valisure is currently urging the FDA to recall the sunscreen products that contain high levels of benzene. A full list of the sunscreen products can be found here, on page 12 of the citizen petition Valisure wrote to the FDA on May 24, 2021. As for which sunscreens are the safest, you can check out the Environmental Working Group (EWG) website and download the EWG’s Guide to Sunscreen. Here you will find a list of brands that contain safer ingredients, making it easy to choose a product that is the best fit for you. What’s the bottom line? If you plan to spend time in the sun this summer, make sure the sunscreen you apply is benzene-free and double-check the expiration date. Better yet, engage in a combination of sun protection methods: hat, umbrella, plenty of breaks, and time in the shade, along with benzene-free sunscreen. Sources for this article include: LiveScience.com BBC.com EWG.org To read the original article click here. For more articles from NaturalHealth365 click here.

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