sickness Archives - Amazing Health Advances

Top 10 Places You Should DEFINITELY WASH Your HANDS After Touching

The AHA! Team — Wed, 12 Feb 2025 06:49:46 +0000

News Editors via Natural News – What is green coffee? (Article republished from GreenMedInfo.com) It’s impossible to count, but how many people have gotten sick from Covid, the flu or the common cold from simply touching something that someone else who was sick touched, and then touching your fingers to your mouth, nose or eyes? The easiest way for germs, bacteria, viruses and pathogens to enter your body and make you sick is through your wet orifices, and that’s why we are here to remind you of the top ten places where germs sit and wait to jump onto your fingers and into your body through your eyes, nose or mouth. Wash your hands with warm water and soap after touching these popular germ-laden places #1. Money So easily we forget when we handle money that it’s actually one of the dirtiest surfaces in the universe. Money can trade hands up to 100 times in a day and the odds of at least one of those people being sick are very high, especially during the cold and flu season (now). Whether it’s cash or change, the end result is the same. People sneeze and cough into their hands, they rub their eyes, pick and wipe their nose, pick their teeth and eat food with their hands, and even let their dogs lick their mouth and nostrils. Gross. Then you touch the money they touched and voila. You’re sick. #2. Touchscreens How easy it is to forget or not even realize that you’ve touched some automated screen to ring up your groceries, personal care items, household goods or even to pay the bill at the doctor, pharmacy or hospital. Germs are microscopic, that’s why they’re called microorganisms, so it only takes the tip of one finger to touch the pin pad to enter your debit or credit card secret code to pay for your goods and services. Then, you will most likely touch an itchy eye, adjust a contact lens, or shove a piece of gum or a mint in your mouth without even thinking about it. Bam – you just pushed sickness right through your gate, into your “home.” #3. Restaurant menus Wait, did you go to the bathroom and wash your hands before you left for the restaurant, or did you wait until you arrived there? Guess what? It doesn’t matter, because as soon as you touch the menu to figure out what you want to eat, you just touched one of the most hand-trafficked places on the planet. Now, most likely, you will touch your food, whether some finger-food appetizer, a sandwich, or you just drop a piece of whatever on the plate, grab it and toss it in your mouth. Researchers at the University of Arizona swabbed menus and found a whopping 185,000 bacterial organisms on them. Maybe, from now on, you should look at the menu, order, then hit the restroom and wash up. #4. Animals Americans love their pets. They are unconditional best friends. They’re good for company, entertainment, snuggling and of course, pictures and videos for sharing on social media. What happens, though, when the dog licks the owner’s face, or the cat hops up on the kitchen table after using the litter box? It’s important to wash your hands well after petting, holding or playing fetch with your pet, or anyone else’s pet. #5. Kitchen sponges Wow, these things get really nasty. People seem to keep the same ones forever and a day, until they’re chock full of grease, food particles and a million germs (over 300 species of bacteria have been found living in them) that get on your hands, your cookware, your silverware, your plates, your bowls, and then find their way into your body. Buy a bristle brush with a handle and toss out that nasty sponge. #6. Other people’s pens Bet you didn’t think of that one. You have to sign for a package, or an invoice, or sign in at a front desk, and then you touch your mouth, nose or eyes, and the person or persons who used that pen before you were sick as dogs. Pens have up to 10 times the germs of an office toilet seat. Let that sink in. #7. Doorknobs, handrails, poles and handles go anywhere and the odds are you’re going to touch at least half a dozen. At the office, store, building, bathrooms, homes and public transportation. #8. Everything at the airport, bus or train terminal this includes rails, tables, chairs, money, door handles, tray tables and any buttons you push for anything. #9. Anything at the doctor’s office, clinic or hospital. #10. People’s hands it’s too easy to shake someone’s hand or even fist bump and forget you did it. Thirty seconds later you’re touching your face and then they tell you they’ve been fighting a cold, the flu or Covid. Tune your food news frequency to FoodSupply.news and get updates on more ways to eat clean, keep germs out of your body, and avoid common illnesses. Sources for this article include: NaturalNews.com TheHealthy.com To read the original article, click here

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Junk Food Warning: Eating Processed Food Does ‘Crazy’ Things to Your Cancer Risk

The AHA! Team — Mon, 11 Nov 2024 06:08:06 +0000

Sharon Thomas via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk Most people “get it” that eating candy and highly processed food is bad for us. But while most people try to avoid junk food because it will make them fat, many still fail to realize the most serious problem with eating these “treats.” In a nutshell (no pun intended), the alarming results of a recent study clearly link junk food eating habits with a substantial increase in cancer risk. NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk And, just to be clear, it’s ‘crazy’ because once you realize that a bad habit (substantially) increases the risk of cancer and you continue to do it … that’s crazy. According to most holistic physicians, 95% of all cancer diagnoses are related to environment and lifestyle. Even the American Institute for Cancer Research’s more conservative estimate of one-third is still startling. What’s the major takeaway from this statement? A cancer diagnosis is avoidable with proper lifestyle changes. And of all the lifestyle changes you could make, avoiding processed food is one of the most important. Consider data from a French prospective cohort study called NutriNet-Santé, which spanned eight years and involved 104,980 subjects. By analyzing daily meal logs, researchers were able to determine an important correlation: If just 10% of a person’s total daily calories came from “ultra-processed” foods, then they had a 12% INCREASED risk for overall cancer. Subsequent 10% increments in junk food calories increased their cancer risk by the same degree! The researchers suggest several possible reasons why. First, junk food has more refined sugar, less fiber, and fewer vitamins and minerals than whole and minimally processed foods, which can disrupt the healthy gut microbiota and promote inflammation. Second, chemicals, preservatives, fillers, and other ingredients (as well as their processing, e.g., the application of pesticides) are carcinogenic in their own right. The research is clear: repeatedly eating these foods can lead to serious health complications over time – not the least of which is packing on the pounds. Best junk food advice: Avoid the heavily processed foods that can make you sick It’s not just candy and cakes which increase your cancer risk. Here’s an extensive list of the foods which the researchers considered “ultra-processed:” “[M]ass produced packaged breads and buns; sweet or savory packaged snacks; industrialized confectionery and desserts; sodas and sweetened drinks; meat balls, poultry and fish nuggets, and other reconstituted meat products transformed with addition of preservatives other than salt (for example, nitrites); instant noodles and soups; frozen or shelf stable ready meals; and other food products made mostly or entirely from sugar, oils and fats, and other substances not commonly used in culinary preparations such as hydrogenated oils, modified starches, and protein isolates. Industrial processes notably include hydrogenation, hydrolysis, extruding, moulding, reshaping, and pre-processing by frying. Flavoring agents, colors, emulsifiers, humectants, non-sugar sweeteners, and other cosmetic additives are often added to these products to imitate sensorial properties of unprocessed or minimally processed foods and their culinary preparations or to disguise undesirable qualities of the final product.” Want a few simple hacks to help you make smarter choices at the grocery store? Keep these tips in mind: Opt for organic, whole, real food in its natural state whenever possible. These are usually found along the perimeters of the grocery store. If it has a super long shelf life and/or is found in the middle aisles of the grocery store, be suspicious. If it contains ingredients you can’t read, be suspicious. As the journalist Michael Pollan suggests, avoid “food-like substances.” Lastly, realize that food that has been heavily manufactured, tinkered with, and ultra-processed is virtually addictive by design. Keep this in mind: the largest food producers in the world want you to crave sugary foods because they’re cheap, accessible, and something you’ll want to buy again and again! Fortunately, you and your family can train yourself to break the cycle: skip the processed garbage, learn how to cook simple (healthy) meals, and eat as close to nature (organic) as possible. Even if you change just one meal at a time, start somewhere. Editor’s note: I know most of our NaturalHealth365 readers already appreciate much of what this article says. Yet, the main point is to provide a ‘tool’ for you to share with someone else who needs to read this message. Keep in mind: it’s NOT about ‘convincing’ anyone to do anything. But, I do believe it’s our responsibility to share valuable information with others and let them decide. Sources for this article include: NIH.gov NaturalMedicineJournal.com NIH.gov To read the original article click here.

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5 Ways a Healthy Weight Support Immune Function. Achieve Yours

AHA Publisher — Fri, 26 Mar 2021 07:00:18 +0000

Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of your body systems that spur immune health. While this is easier said than done, even prudent changes in weight can make a huge difference. In fact, a healthy weight supports immune function by supporting heart function, hormones, digestion, and more. Notably, there is a direct and measurable improvement in immune function outcomes and the incidence of sickness during and after healthy weight changes. It will take work and dedication to improve your weight. We are here to help and have a plan that will guide you towards a healthy weight and lifestyle. Are you ready to support your immune function with a healthier weight? Unhealthy Weight and Incidence of Sickness During the past few decades, experts have come to understand that being at an unhealthy weight, directly and indirectly, increases the risk of seasonal sickness and poor immune function. In fact, they believe that being overweight can cause a chronic state of inflammation that harms immune function. This can result in a blunted immune response to harmful invaders and microbes, poor recovery, and even a decreased response with medications (1). As the number of overweight individuals continues to increase in the population, health experts are bracing for more and more community sickness. But, there’s good news. Even just a small change in weight or a loss of about 5-10% can make a big difference in immune function. And, the more an individual moves towards a healthy weight, the better the results become. Here are 5 ways a healthy weight supports immune function. 5 Ways a Healthy Weight Supports Immune Function 1. HEALTHIER GUT BACTERIA AND REDUCED INFLAMMATION Did you know that gut microbiota (bacteria) is altered in an overweight or obese individual compared to one at a healthy weight? It’s true. It’s in an unhealthy state. This unhealthy state has big implications for immune function and overall health. Human gut bacteria plays many roles, and an immune function is highly dependent on it. What’s not so clear is whether being obese causes healthy bacteria to change and become unhealthy, or whether the altered gut bacteria contribute to obesity. Experts believe the answer is a bit of both. There are several mechanisms linking the gut microbiota with obesity, altered insulin reactions, inflammation, metabolic issues, failing liver function, and more. The unhealthy gut bacteria may actually contribute to an altered hormone state that perpetuates fat gain (2). More fat gain further deteriorates healthy gut bacteria. This unhealthy cycle continues and reaps havoc on immune function. So, how does a healthy weight affect the gut and immune system? As an individual works towards and achieves a healthy weight, there are significant changes in gut microbial composition. These changes continue to spur advances toward a healthy weight. This is true for both diet-induced weight changes and bariatric surgery (3). Adding healthy bacteria to the diet during the effort can further support digestion and immune function. 2. NORMALIZED BLOOD SUGARS WITH A HEALTHY WEIGHT Did you know the presence of high blood sugars increases the incidence of sickness and infection? Thankfully, a healthy weight can normalize blood sugars. In fact, when blood sugars are high, sickness can induce a stress reaction which may lead to the secretion of hyperglycemic hormones, abnormal glucose variability, and health complications. What’s more, infections increase blood sugar levels which perpetuates the problem. The opposite is true when an individual works towards a healthy weight. In one study, researchers reported that improvements in weight were strongly associated with improvements in blood sugars, blood pressure, triglyceride levels, and HDL cholesterol. They stated that a modest weight loss of just 5-10% was enough to improve health (4). 3. HEALTHY WEIGHT MEANS A HEALTHIER HEART Another organ vital to overall health and immune function is the heart. Unfortunately, obesity is associated with an increased risk of developing cardiovascular illnesses. Why? Being overweight stresses the heart, and this can lead to increased inflammation, elevated blood pressure, and changes in heart structure. What’s more, pro-inflammatory cytokines produced by adipose tissue can induce cardiac dysfunction (5). On the other hand, most illnesses can hurt the heart, and harmful microbes can promote the development of cardiovascular disorders and injury. An unhealthy or weak heart diminishes immune strength (6). Achieving a healthy weight supports immune function and heart health! 4. A HEALTHY WEIGHT PROMOTES A HEALTHIER LIVER The liver is extremely important to immune function and the detoxification of the human body. Unfortunately, an unhealthy weight can impair liver function. If you’re worried about your weight, liver, and immune system, there’s good news. A recent study found that a 5% decrease in BMI (body mass index) in overweight participants resulted in a decrease in liver fat and liver volume. They saw improvements in liver health with this weight decrease (7). As you achieve a healthy weight, you can support liver and immune function! 5. HEALTHY LUNGS Many people don’t think of the lungs when they think of immune health. However, they are vital. Healthy alveoli (tissues at the ends of bronchi in the lungs) are responsible for gaseous exchange in and out of the lungs and blood supply. They also work as an emergency exit for toxins. When your lungs are healthy, they support immune function by helping rid the body of toxic substances, microbes, and byproducts. However, being overweight can impair lung function. It causes substantial changes to the mechanics of the lungs and chest wall. This can result in asthma-like symptoms and inflammation in the lungs. Positive changes in BMI can help! In fact, several studies have found that improved weights result in increases in lung volumes and overall lung health (8). In addition to a healthy weight, it’s vitally important for lung health to abstain from smoking. How to Work Towards a Healthy Weight Starting Today If you are interested in supporting your immune system and overall health by achieving a healthy weight, we have plans for you! In fact, you can start with Dr. Colbert’s 21 Day Detox and Fast. It’s free and will help you improve the health of every system mentioned here. Then, you can make real lifestyle changes and achieve a healthy weight with Keto Zone. Start by joining our FREE Keto Zone 21-Day-Challenge. Next, keep going with the Keto Zone Starter Kitincluding Dr. Colbert’s Keto Zone Diet Book and his latest book, Healthy Gut Zone, as approximately 75 percent of your total immune cells are found in your gut. Bottom Line You can support your immune system, but it takes working towards a healthy weight. Work towards your goals, and let us help with proven programs for health, immunity, and lifestyle change! You can start for free today! To read the original article click here. For more articles from Dr. Colbert click here.

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Dozens of Pesticides Linked with Mammary Gland Tumors in Animal Studies

AHA Publisher — Fri, 07 Aug 2020 07:00:21 +0000

Silent Spring Institute via EurekAlert – In an analysis of how regulators review pesticides for their potential to cause cancer, researchers at Silent Spring Institute identified more than two dozen registered pesticides that were linked with mammary gland tumors in animal studies. The new findings raise concerns about how the US Environmental Protection Agency (EPA) approves pesticides for use and the role of certain pesticides in the development of breast cancer. Several years ago, a resident on Cape Cod in Massachusetts contacted researchers at Silent Spring looking for information on an herbicide called triclopyr. Utility companies were looking to spray the chemical below power lines on the Cape to control vegetation. “We know pesticides like DDT increase breast cancer risk, so we decided to look into it,” says co-author Ruthann Rudel, an environmental toxicologist and director of research at Silent Spring. “After examining pesticide registration documents from EPA, we found two separate studies in which rodents developed mammary gland tumors after being exposed to triclopyr, yet for some reason regulators dismissed the information in their decision not to treat it as a carcinogen.” When manufacturers apply to register a pesticide, EPA reviews existing studies and based on those studies assigns the chemical a cancer classification–for instance, how likely or unlikely the chemical is to cause cancer. After reviewing triclopyr, Silent Spring researchers wondered if evidence of mammary tumors was being ignored for other pesticides as well. Reporting in the journal Molecular and Cellular Endocrinology, Rudel and Silent Spring scientist Bethsaida Cardona reviewed more than 400 EPA pesticide documents summarizing the health effects of each registered pesticide. They found a total of 28 pesticides linked with mammary gland tumors, yet EPA acknowledged only nine of them as causing mammary tumors and dismissed the evidence entirely for the remaining 19. Rudel and Cardona also found that many of the pesticides in their analysis behaved like endocrine disruptors, for instance, by interfering with estrogen and progesterone. “Breast cancer is highly influenced by reproductive hormones, which stimulate the proliferation of cells within the breast, making it more susceptible to tumors,” says Rudel. “So, it’s important that regulators consider this kind of evidence. If they don’t, they risk exposing people to pesticides that are breast carcinogens.” Traditionally, toxicologists focus on whether a chemical causes DNA damage when determining its potential to cause cancer. But recent findings in cancer biology show there are many ways chemicals can trigger the development of cancer. For example, chemicals can suppress the immune system, cause chronic inflammation, or disrupt the body’s system of hormones, all of which can lead to the growth of breast tumors and other types of tumors as well. “In light of our findings, we hope EPA updates its guidelines for assessing mammary gland tumors by considering evidence that more completely captures the biology of breast cancer, such as the effects of endocrine disruptors,” says Cardona. Rudel and Cardona recommend that EPA re-evaluate five pesticides in particular–IPBC, triclopyr, malathion, atrazine and propylene oxide–due to their widespread use and the evidence uncovered in the new analysis. IPBC is a preservative in cosmetics; triclopyr is an agricultural herbicide that is also used to control vegetation growth along rights-of-way; malathion is a common residential and agricultural pesticide and is used in some lice treatments; atrazine is one of the most commonly-used herbicides in agriculture; and propylene oxide is used to preserve food, cosmetics, and pharmaceuticals, and has many similarities with ethylene oxide, a known human carcinogen. The project is part of Silent Spring Institute’s Safer Chemicals Program which is developing new cost-effective ways of screening chemicals for their effects on the breast. Knowledge generated by this effort will help government agencies regulate chemicals more effectively and assist companies in developing safer products. To read the original article click here.

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