seasonal allergies Archives - Amazing Health Advances

Do Allergy Medications Increase Your Alzheimer’s Risk?

The AHA! Team — Mon, 10 Jun 2024 09:04:04 +0000

Al Sears, MD, CNS – I love this time of year. But many of my patients dread springtime… They come to my clinic sneezing and sniffling. They have runny noses, and watery, itchy eyes. They can’t sleep or work. You may have the same problems. You need relief fast to get back to your life. So you might be tempted to pop some OTC remedies or ask your doctor for a prescription. But you may be getting more than you bargained for with those allergy drugs. They may make you lose your mind. Let me explain… Many doctors treat allergies with a class of drugs called anticholinergics (ACs). You know them by names like Benadryl and Dimetapp. In a new study, scientists linked ACs to an increased risk of dementia.1 Researchers at the Indiana University School of Medicine looked at 451 people, with an average age of 73. Sixty of the patients were taking at least one AC drug. They gave the whole group memory and cognitive tests. They did PET scans to measure brain activity. They did MRI scans to measure changes in brain structure. The results were worrying… The people taking AC drugs did worse on short-term memory tests. They had worse verbal reasoning, planning skills, and problem-solving. They also had lower levels of brain activity, especially in the hippocampus — the region of the brain linked with memory. And they had reduced brain volume and larger cavities or holes inside their brains. In other words, people taking the drugs had more brain atrophy. And AC drugs cause damage quickly. In fact, using these drugs for as few as 60 or 90 days can cause cognitive problems.2 Allergies are your immune system overreacting to normal dust, pollen, and animal fur. Special cells in the blood vessel linings of the inner eyelids, nasal membranes, and lungs release substances called histamine and inflammatory prostaglandins. These are the real culprits behind all the misery. They release fluids to flush out what your body thinks is a viral or bacterial infection. I don’t prescribe those dangerous AC drugs for allergies. Instead, I help my patients relieve the symptoms naturally. 5 Safe, Natural Allergy Busters You Can Use Today Nasal irrigation. This therapy is a safe and easy way to rinse your sinuses. It flushes allergens and irritants out your nasal passages. You can find nasal rinse applicators, including neti pots and sinus-rinse kits, in most drug stores. Just follow the directions on the box. But one caution… Make sure the water is distilled and as sterile as possible. Tap water isn’t safe because it’s not adequately filtered or treated. And it can increase your risk of infection. Pineapple. This tropical fruit contains an enzyme called bromelain. It counteracts the effects of inflammatory prostaglandins. To help lessen inflammation, you’ll need to eat about a cup of fresh pineapple every day. You can also take a supplement. Look for a capsule that is at or near 2,400 GDU (gelatin dissolving units), the highest standardized potency you can get. I recommend you take 500 mg twice a day. Quercetin. This bioflavonoid targets the special cells that make histamine. Studies show it prevents allergies before they start. It can even stop allergic reactions in progress. And it works instantly.3 Quercetin is found naturally in many fruits and vegetables. Try eating more apples, broccoli, cherries, citrus fruit, cranberries, green tea, leafy greens, raspberries, red grapes, onions, shallots, and tomatoes. If you’re prone to allergies, start eating more of these foods a few weeks before spring arrives. Or you can supplement. I recommend taking 500 mg twice a day. Stinging nettle (urtica dioica). This prickly herb is a natural anti-inflammatory. It can prevent hay fever symptoms if taken as soon as they appear.4 It works by balancing histamine levels and preventing the production of prostaglandins. I recommend drinking nettle tea. You can find dried leaves or tea bags in your local health food store or online. Drink one or two cups a day with a meal. Vitamin C. You already know vitamin C boosts the immune system. But it also halts the production of histamine. And it speeds up the breakdown of histamine already in the blood. One study showed that taking 2,000 mg of vitamin C per day lowered histamine levels by 38% in healthy adults — after just one week.5 To Your Good Health, Al Sears, MD, CNS References: 1. Risacher S, et al. “Association between anticholinergic medication use and cognition, brain metabolism, and brain atrophy in cognitively normal older adults.” JAMA Neurol. 2016;73(6):721-32. 2. Xueya C, et al. “Long-term anticholinergic use and the aging brain.” Alzheimers Dement. 2013;9: 377–385. 3. Middleton, E. et al ” Quercetin: an inhibitor of antigen-induced human basophil histamine release.” J Immunol. 1991;127:546-50. 4. Roschek B Jr, et al. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.” Phytother Res. 2009;23(7):920-6. 5. Johnston, C. et al ” Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis.” J Am Coll Nutr. 1992. II(2):172-76 To read the original article click here.

The post Do Allergy Medications Increase Your Alzheimer’s Risk? appeared first on Amazing Health Advances.

Long-term Benadryl Use Takes Scary Toll on Brain Health, New Study Suggests

AHA Publisher — Wed, 01 May 2024 05:05:26 +0000

Patrick Tims via NaturalHealth365 – Allergies seem as ubiquitous as the air we breathe. Trusty antihistamines, like Benadryl, have long been a go-to solution. Yet, beneath its comforting relief lies a potentially harrowing reality. A new study has emerged, shedding light on a startling revelation: prolonged Benadryl use may exact a terrifying toll on brain health. As millions reach for this seemingly innocuous medication, the findings prompt a sobering reconsideration of the long-term consequences lurking within our medicine cabinets. Did You Know? Benadryl May Pose Serious Risk to Your Brain The study referenced, conducted on a Korean national cohort, examined the management of overactive bladders primarily with anticholinergics. Researchers analyzed nationwide population cohorts consisting of those newly diagnosed with overactive bladder syndrome who started medication use in the half-decade between 2015 and 2020. What does Benadryl have to do with this, you ask? While Benadryl was not specifically included in the study, it’s important to note that antihistamines like Benadryl share similar anticholinergic effects with the drugs examined. Findings from this analysis revealed an increased risk of new-onset dementia associated with anticholinergic usage, which could extend to medications like Benadryl due to their anticholinergic properties. This raises concerns about the potential cognitive risks associated with long-term use of such medications. Alarming Study Links Anticholinergic Medications to Dementia Risk In total, the study analyzed data from 3,452,705 individuals. Among them, 671,974 participants used a beta-3 agonist, while 1,943,414 strictly used anticholinergics. Additionally, 837,317 study participants received both treatment modalities in combination. The unexpected findings revealed that using anticholinergics alone increased the risk of dementia when compared with the use of beta-3 agonists. Furthermore, the risk of dementia was found to increase with higher doses of anticholinergics. Moreover, the study identified other anticholinergic medications, such as propiverine, fesoterodine, tolterodine, and solifenacin, as also associated with an increased risk of dementia. Additionally, the combination of different treatment modalities taken together significantly heightened the risk of dementia. Alleviate Seasonal Discomforts Without Pharmaceuticals As the seasons transition, so do the allergens in the air, often leading to seasonal irritations for many individuals. Natural remedies provide a gentle and holistic alternative for those seeking relief without resorting to conventional medications. Here are some natural ways to alleviate seasonal irritations and boost your health: Local honey: Many swear by consuming local honey as a natural allergy remedy. The theory is that taking small amounts of local pollen through honey may help desensitize the body to allergens over time. Incorporating a teaspoon of local honey into your daily routine may relieve allergy symptoms. Saline nasal irrigation: Saline nasal irrigation, neti pot, or saline nasal spray are simple yet effective ways to flush out allergens and irritants from the nasal passages. Regular irrigation can help reduce nasal congestion, sneezing, and runny nose associated with allergies. Steam inhalation: Steam infused with essential oils like eucalyptus or peppermint can help open nasal passages and relieve congestion. Quercetin-rich foods: Quercetin, a natural plant compound with anti-inflammatory properties, is found in foods like onions, apples, citrus fruits, and berries. Adding these foods to your diet may help reduce allergy symptoms by stabilizing mast cells and reducing histamine release. You may also want to supplement with vitamin C and quercetin. Butterbur: Butterbur, an herbaceous plant native to Europe and Asia, has traditionally been used to treat allergies and migraines. Studies suggest that butterbur extract may help by reducing inflammation and inhibiting histamine release. While seasonal allergies can be a nuisance, there’s no need to suffer in silence or rely solely on drugs like Benadryl. Natural remedies can help alleviate allergy symptoms while nurturing your body and promoting overall health. Sources for this article include: Sciencedirect.com To read the original article click here.

The post Long-term Benadryl Use Takes Scary Toll on Brain Health, New Study Suggests appeared first on Amazing Health Advances.

Is Allergy Season Getting Worse?

AHA Publisher — Mon, 25 Apr 2022 07:00:38 +0000

Naama Barak via Israel21c – While this winter’s been a harsh one here in Israel, many people aren’t enjoying spring. And for good reason, too, since it involves weeks of blowing their nose, being red-eyed and feeling all scratchy. In other words: allergy season is upon us. And unfortunately, the climate change we’re experiencing isn’t making things a whole lot better. “We have the greenhouse effect which in countries like ours prolongs the warm season, creates more air pollution, more flowering time and apparently also very high flowering intensity, which all bring down the lives of people with allergies,” explains Dr. Yuval Tal, director of the clinical immunology and allergy unit at Hadassah Medical Center in Jerusalem. “Another thing that’s related to the greenhouse effect is the rise of carbon dioxide,” he adds. “The more you increase the temporality of the CO2, the longer you let the flowers blossom and create more pollen.” And pollen is the enemy of people suffering from respiratory allergies. “Usually, when we think about pollen, we think of the pretty flowers that bees are drawn to and pollinate,” says Gabriela Adler, chief scientist at air quality monitoring and forecasting company BreezoMeter. “That’s not the pollen we’re talking about when it comes to allergies. This is pollen that is pollinated by a different, wind-based method,” explains Adler, who has a PhD in atmospheric science. “And because the pollination isn’t targeted like it is with bees, it has to do more with quantities. The flowers of these trees aren’t very pretty because they don’t need to attract insects, and they just dump huge quantities of pollen into the air to make something catch. That’s why there are such large quantities of pollen in the air,” she tells ISRAEL21c. “Pollen is seasonal and it varies from species to species. Trees are usually around spring, then there’s grass and then weeds toward the fall. They each have a season, and so do the different types of trees – birch trees, olive trees and oaks all have their own season – and they’re all also affected by the microclimate. One tree located in Seattle will have different seasonality than a similar tree located 20 kilometers away.” What Trees Know Adler explains that trees have an emission mechanism and a scattering mechanism. “The emission mechanism emits pollen when the conditions are optimal and it feels that the pollen won’t go to waste,” Adler says. “Good conditions are a high temperature and relatively low humidity. For trees, that usually happens around spring.” But the effects of climate change, fluctuating temperatures and longer and shorter seasons play around with that. “Coniferous trees, for example, have mechanisms that ‘count’ the number of cold days in winter and then when the temperatures rise, they ‘count’ the number of warm days in order to pollinate. Each [temperature-related] disruption disrupts the whole pollen season,” Adler adds. Specific climatic events such as thunderstorms also wreak havoc with regular pollination patterns, Tal notes. “There’s the whole issue of extreme weather. If for example you have a lightning storm, then the lightning makes the pollen hover off the ground, and the electricity in the air opens the proteins,” he explains. Stress and Allergies And yet, climate change isn’t the only thing making our allergies worse in recent years. “Other things worsening the situation are our growing awareness, the fact we have more money and, perhaps most importantly, the increasing stress of Western life,” Tal notes. “Chronic stress makes allergic diseases more difficult to balance because of a protein in the blood that’s the main protein in the allergic process. It makes the state of allergies worse and more stubborn in the face of treatment. I think that’s no less substantial than other things.” As for awareness and money, Tal notes that since most people are no longer battling to survive like they did in the past, they can give more time and thought to smaller things that bother them, such as runny noses and scratchy eyes – conditions that are not life-threatening but still impact well-being. Prevention and Treatment The two experts recommend preventative measures and treatment. Adler, whose company BreezoMeter lets users know about real-time allergens in their immediate surroundings, notes that simple actions like deciding whether or not to hang the laundry outside or to take the dog for a walk due to pollen levels can minimize exposure and suffering. “You can try and avoid it, and to manage this whole allergy business,” she notes. “It’s mostly about being aware that things can change from day to day and that it’s dynamic, even when it’s allergy season.” Tal, meanwhile, recommends forgoing over-the-counter antihistamines in favor of a visit to a specialist. “Professionals have the tools to help people. We can help around 90 percent of patients,” he tells ISRAEL21c. “An anti-allergy pill isn’t always the solution. People take an antihistamine for everything. It usually doesn’t do damage, but it also doesn’t do a lot of good, and it anyhow probably isn’t the same sort of antihistamine that we could give out as professionals,” he says. “Going to an expert at a good center is the most effective solution that I can offer.” To read the original article click here.

The post Is Allergy Season Getting Worse? appeared first on Amazing Health Advances.

What to Eat to Help with Seasonal Allergies (Hay Fever)

AHA Publisher — Fri, 22 Apr 2022 07:00:26 +0000

Michael Greger M.D. FACLM via Nutrition Facts – What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find? A “great deal is asked of our immune system. It is firstly required to respond rapidly and violently to invaders, but at the same time limits both the duration of its response and the collateral damage to the host.” Anaphylactic shock, which is “defined as ‘a serious allergic reaction that is rapid in onset and may cause death’”—like when someone with a peanut allergy dies after eating one—is an example of an overactive immune response. The flipside is an underactive immune response, which can put you at risk for infection. If you suffer a severe trauma, for example, it’s not enough to get to a level 1 trauma center. Death related to sepsis, or blood infection, is still a major problem, and a “primary factor in the development of sepsis is depression of host-immune response after severe injury”—that is, depression of our own immune system, caused by the stress of the trauma. Researchers tried to stimulate immune function in trauma victims by injecting them with beta glucan, a type of fiber found in yeast. Most of the subjects were car crash victims, but some suffered from gunshots and stab wounds. Not only did the beta-glucan group suffer less sepsis overall, but they also had five times fewer complications and no deaths, compared to nearly one in three dying in the control group. You may recall that I’ve talked previously about the role of oral beta glucans in the form of nutritional yeast to boost immune function in adults and children. If beta glucans are so immunostimulatory, though, might they increase inflammation and worsen allergies? Actually, dietary yeast may offer the best of both worlds, possessing both anti–inflammatory and anti-microbial abilities. On the one hand, yeast beta glucans activate the immune system to prevent infections, and, on the other hand, they are capable of reducing inflammatory reactions. Given their best-of-both-worlds nature, enhancing immune defense while simultaneously down-regulating inflammations, beta glucans are suggested as a replacement for immunosuppressive drugs to treat inflammatory diseases, like inflammatory bowel disease. It turns out that’s not a good idea for Crohn’s disease or another disease called hidradenitis suppurativa, though, since it can makes things worse, but what about allergies, like hay fever? As I discuss in my video Flashback Friday: Best Food for Hay Fever (Seasonal Allergies), researchers performed a nasal provocation test with tree pollen and then siphoned off some mucus. The subjects who had been taking beta glucans had lower levels of some inflammatory compounds. Based only on that finding, the researchers suggested beta glucans may help people with hay fever—but you don’t know, until you put it to the test. A randomized, placebo-controlled, double-blind study compared the effects of daily supplementation with about a teaspoon of nutritional yeast’s worth of beta glucans versus placebo for a month “on physical and psychological health attributes of self-described ‘moderate’ ragweed allergy sufferers.” The ragweed family is one of the leading causes of hay fever. As you can see at 3:02 in my video, when you give people a placebo, nothing much happens. In contrast, the beta-glucan group experienced a significant drop in symptoms and symptom severity: fewer runny noses, fewer itchy eyes, and fewer sleep problems. It’s no wonder they also had less tension, less depression, less anger, less fatigue, less confusion, and more vigor. Improvements in allergy symptoms, overall physical health, and emotional well-being with the beta glucans found in just a single teaspoon of nutritional yeast, which would cost about 5 cents a day. This is part of an extended series about the benefits versus risks of going out of our way to add nutritional yeast to our diet. As I mentioned, I’ve previously talked about the role of oral beta glucans in the form of nutritional yeast. Check out those videos: Flashback Friday: Best Food to Counter Stress-Induced Immune Suppression and Best Food to Prevent Common Childhood Infections. KEY TAKEAWAYS Our immune system must respond quickly to invaders, while also limiting the duration of its response and collateral damage inflicted on us. A primary factor in the development of sepsis, or blood infection, which can be fatal, is depression of our own immune system, caused by the stress of severe injury or trauma. Researchers successfully stimulated immune function in trauma victims (of car crashes, gunshots, or stabbings) with beta glucan, a type of fiber found in yeast, resulting in fewer subjects suffering from sepsis and five times fewer complications and no deaths, compared to nearly one in three dying in the control group. Dietary yeast, such as nutritional yeast, possess both anti-inflammatory and anti-microbial abilities, activating the immune system to prevent infections while also capable of reducing inflammatory reactions. Beta glucans are not recommended for individuals with Crohn’s disease or hidradenitis suppurativa, but daily supplementation with about a teaspoon of nutritional yeast’s worth significantly benefited ragweed allergy sufferers compared with placebo. To read the original article click here.

The post What to Eat to Help with Seasonal Allergies (Hay Fever) appeared first on Amazing Health Advances.

Want to Alleviate Allergy Symptoms Immediately? 3 Effective Strategies

AHA Publisher — Tue, 21 Sep 2021 07:00:06 +0000

Dr. Don Colbert – If you suffer from allergies, it can be difficult to find relief. They seemingly affect many people year-round. From pollen to dust to molds, it’s tough to get away from allergens and alleviate allergy symptoms. However, there are steps you can take to improve the situation. Here are why allergens often affect us, and the 3 best natural ways to alleviate allergy symptoms. Allergies: Numbers and Methods Allergies are common. In fact, according to the CDC, more than 50 million Americans now suffer from allergies each year (1). At their core, allergic reactions are inflammatory responses and may occur most often in those who have greater inflammatory reactions in general. In fact, studies show that those with seasonal allergic reactions and asthmatic allergies have higher underlying inflammation even when they are not showing symptoms (2). These results have led experts to believe that reducing the underlying inflammation may improve asthmatic and allergic conditions. Here are 3 strategies to help you alleviate allergic reactions! 3 Natural Strategies to Alleviate Symptoms 1. SUPPORT YOUR IMMUNE SYSTEM WITH THE RIGHT NUTRIENTS First and foremost, you can support your body with the right nutrients when fighting seasonal allergy symptoms. Four to consider are: OMEGA-3 FATTY ACIDS Start by consuming nutrients that reduce inflammatory reactions. Omega-3s from fish oil are the best source available. You can take a potent omega-3 supplement daily or consume fatty fish regularly. Of course, if you are “aspirin-sensitive” or on blood thinners, always talk to your doctor before starting or increasing fish oil. PROBIOTICS While it may seem odd that your gut has anything to do with sneezing and post-nasal drip, probiotics have been shown to help those with seasonal allergies. In fact, one study of 173 people who suffer from seasonal allergies found that taking a daily probiotic with lactobacillus strains significantly improved their “quality of life” scores from baseline to peak pollen compared to a placebo group (3). It is hypothesized that probiotics help to increase the percentage of regulatory T cells (Tregs) thereby improving allergen tolerance. ZINC, VITAMIN C, AND VITAMIN D AND MORE There are also vitamins and minerals that bolster immune response. Dr. Colbert’s Enhanced Multivitamin and Organic Divine® Health Green Supremefood® contain balanced amounts of important nutrients for the immune system and immune response. These include organic greens, probiotics, zinc, vitamin C, vitamin D, and more. APPLE CIDER VINEGAR While not exactly a “nutrient,” apple cider vinegar works against allergies in 2 ways: First, scientists have found that the bacteria in raw vinegar can actually improve immune factors and protect from an allergic reaction (4). Next, apple cider vinegar is a natural decongestant, and it causes your sinuses to drain when you drink it. While the relief is temporary, it is effective and reduces the risk of clogged sinuses becoming infected. How should you take it? ALWAYS dilute apple cider vinegar. Taken straight, it can damage your esophagus. Mix 1 Tbsp. apple cider vinegar, 4 oz. water, 1/2 tsp ginger, ½ tsp cinnamon, and stevia to taste. Take 2-3 times per day during allergy season. 2. OPTIMIZE YOUR DIET TO REDUCE INFLAMMATORY RESPONSES In addition to consuming anti-inflammatory and immune-supporting nutrients, it’s vital to vastly reduce pro-inflammatory foods and fats in your diet. How? ULTRA-PROCESSED FOODS First, identify and remove ultra-processed foods. Ultra-processed foods are the commercial, processed foods that contain a lot of processed fats and sugars. These foods and the carbohydrates and fats in them promote inflammation, weight gain, abnormal blood glucose, elevated blood pressure, and more in the body. If you want a healthy body and immune system, start by reducing any ultra-processed foods in your diet, if needed. PROCESSED OMEGA-6 FATTY ACIDS Second, remove as many potent, processed sources of omega-6 fats as possible. Processed omega-6s act as an antagonist to omega-3s in the body, and work to increase inflammatory factors and reactions. How can you remove them? The best way is to look at every single item you buy with an ingredient label, and avoid all products with soybean oil. Then, take it a step further and avoid all those with high omega-6s. The full list and steps can be found here. 3. CLEAN UP YOUR ENVIRONMENT TO REDUCE ALLERGENS Whether you’re inside or out, allergens come from your environment. Here are a few steps you can take to reduce your allergen contact while still enjoying the health benefits of the great outdoors. LEAVE YOUR SHOES OUTSIDE Shoes have a way of trapping pollen on them and then depositing it all over your floor surfaces if worn inside. Instead, remove them at the door and leave them outside. KEEP YOUR FLOORS AND COUNTERS AS CLEAN AS POSSIBLE Dust mites cause many allergy symptoms. You can decrease dust mites in your home. Dust regularly, vacuum, and use a HEPA filter. Wash floors and surfaces regularly. These tasks can help reduce dust mites and thereby seasonal allergies and symptoms. KEEP WINDOWS AND DOORS CLOSED Especially if you live in an area with high pollen counts, keep windows and doors closed. Pollen blows around most in the Spring, and typically in the early hours of the day. Keep windows and doors closed to avoid pollens blowing inside. Instead, use an air conditioner if you feel too warm. Make sure to change the old filters as they will most likely be full of dust, pollen, and mold. Installing an air purifier with a HEPA filter will also help to remove allergens from the interiors. TAKE SHOWERS OFTEN AND CHANGE CLOTHES AFTER BEING OUTSIDE Clothes and hair are pollen magnets, so take them off and rinse as soon as possible! Instead of dragging the pollen inside and sitting it in, shower and change. REMOVE POLLEN BEFORE YOU LIE DOWN Consider showering before bed, changing pillowcases daily, and sheets regularly. If you go to bed with pollen in your hair, it can stay on your pillowcase for days. Then, you’re essentially sleeping in pollen! Keep these soft surfaces as clear of pollen as possible to get a good night sleep and wake up feeling better rather than worse. KEEP YOUR NOSE CLEAN The environment of your nose is also an important consideration. If you can get the allergens out that are trapped inside your nose, you can alleviate allergies. To do so, try all-natural nasal sprays and/or a neti-pot flush. At most stores and pharmacies, you can find nasal sprays with simple ingredients like baking soda, salt, and purified water. These sprays flush out your nasal passages. When used a few times per day they can ease allergy symptoms, especially if you begin using it proactively before strong symptoms begin. BOTTOM LINE Allergies are a reality for many, many adults. However, you can use our strategies to gain relief immediately. Alleviate allergy symptoms with healthy nutrients, a “clean” anti-inflammatory diet, and an improved personal environment. Then, let us know how these tips helped you! To read the original article click here.

The post Want to Alleviate Allergy Symptoms Immediately? 3 Effective Strategies appeared first on Amazing Health Advances.

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

AHA Publisher — Thu, 10 Jun 2021 07:00:54 +0000

Kathleen McCoy, BS via Dr. Axe – What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people living in certain countries. Surveys have shown that when left untreated, seasonal allergy symptoms can become pretty miserable, affecting day-to-day activities and sometimes even spurring asthma attacks. For example, approximately 80 percent of people with asthma also suffer from seasonal allergies. Treating hay fever symptoms can reduce asthma-related hospitalizations and emergencies. How do you treat seasonal allergies? The good news is that natural allergy treatments can be as effective and, in many cases, even more effective than allergy medications. Some of the best options for managing seasonal allergy symptoms include making changes to your diet to reduce common allergens and inflammatory foods, taking supplements that support your immune system, and ridding your home of allergy triggers. What Are Seasonal Allergies? Allergic rhinitis is the medical term for hay fever and seasonal allergies, which affects the nasal passageways. This condition is characterized by the presence of inflammatory cells within the mucosa and submucosa. What months are allergy season? The time of the year that someone suffers from hay fever depends on the person’s specific triggers. Allergic rhinitis can occur not just in the spring, but throughout the summer and into the fall depending on the person. While hay fever frequently begins at a young age, it can strike anyone at any time. Sometimes seasonal allergy symptoms fade over the years, only to reoccur later in life. If you experience allergic rhinitis one location and move to a new area with different types of flora, your symptoms may go away or possibly get worse. Pollen is one of the main causes of seasonal asthma. Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions to all types of pollens. It’s important to pay attention and recognize which things specifically trigger your hay fever symptoms. For some people, cottonwood trees and ragweed are the problems, while others struggle with grass. Research indicates nearly 75 percent of people in the United States who suffer from seasonal allergies are allergic to ragweed. Unlike grass, trees and flowers that produce pollen in the spring and summer, pollen due to ragweed is often highest during the fall. Nearly a third of ragweed allergy sufferers also experience allergic responses to certain foods. These include cucumbers, melons, zucchini, sunflower seeds, bananas and chamomile tea. (See below in the “Foods to Avoid” section.) Seasonal Allergy Symptoms What symptoms can seasonal allergies cause? The most common allergic rhinitis symptoms include: Stuffy nose/runny nose Post-nasal drip Excess mucus production Sneezing Runny nose Itchy, watery eyes Scratchy throat Tickle/irritation in the ears Decreased concentration and focus Decreased decision-making Exhaustion and sleep disorders Mood swings Irritability Low blood pressure Asthma Hives Eczema Middle ear infections Hay fever can feel similar to a common cold or sinus infection, but colds and sinus infections come and go much more quickly than seasonal allergies. Allergies usually don’t go away until the pollen is dormant. Someone suffering from seasonal allergies faces the same challenges season after season. When the allergen is pollen, mold or another airborne substance, the symptoms typically manifest in the lungs, nose and eyes. Food allergies, on the other hand, most commonly affect the mouth and stomach and may cause skin rashes. Researchers are at odds as to why this problem has worsened over the past 30 years but agree that allergies to pollen, mold and some foods are growing exponentially. We know increased pollen counts are one of the health effects of climate change; In 2000, pollen counts registered at 8,455 grains per cubic meter. By 2040, that number is projected to be well over 20,000. How do you know if you have bad allergies? The same pollen and allergens that trigger seasonal allergy symptoms can sometimes cause more serious symptoms, such as asthma attacks that result in wheezing, shortness of breath, chest tightness and difficulty breathing. This condition is referred to as allergy-induced asthma or allergic asthma. People with compromised immune systems, COPD and other respiratory conditions also need to manage their seasonal allergy symptoms to prevent further complications. Changes in diet, natural supplements, essential oils and lifestyle changes can help, but it’s also smart to work with a doctor if you suffer from multiple conditions that affect your breathing. Causes As mentioned above, examples of allergy triggers that can cause hay fever symptoms include: pollen ragweed mold dust grass residue from trees and flowers These triggers are most likely to lead to rhinitis symptoms when the weather is dry and warm. Allergy symptoms are due to our bodies releasing histamine in response to an allergen. A strong immune system is therefore key to fighting seasonal allergies, since this helps control histamine release. Did you know that your risk of suffering from seasonal allergy symptoms increases dramatically if you have certain underlying medical conditions? Asthma, unmanaged stress, deviated septum, nasal polyps, recent trauma or illness, pregnancy, and even food allergies can put you at heightened risk. According to Johns Hopkins Medicine, allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms. You’re particularly susceptible to experiencing hay fever if you have: A weakened immune system Physical trauma or surgery Underlying illnesses High amounts of emotional and physical stress A lack of sleep You’re pregnant Stress plays a big part in keeping up immune defenses, and unmanaged stress can lead to worsened allergic reactions. Women who are pregnant — even those who’ve never suffered from allergies before — are more prone to allergic rhinitis. In fact, one in 100 pregnant women suffers from asthma during pregnancy, and many more suffer from hay fever. Safely treating allergies during pregnancy can be difficult — most over-the-counter (OTC) and prescription allergy medications aren’t considered safe for women who are pregnant or breastfeeding. Fortunately, there are numerous effective natural remedies that are safe, including for children, pregnant women and the elderly. Natural Treatments Limiting the time you spend outdoors can help relieve these symptoms of hay fever, but this isn’t the best solution. Who wants to spend their spring, summer and fall stuck indoors? Allergies can’t completely be prevented, but allergic reactions typically can be — or can at least be reduced. The treatment goal is to avoid contact with the allergen — however, this can be extremely difficult depending on your lifestyle. Treating your allergies typically requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Foods to Avoid During Allergy Season: Any foods that you are allergic to, or have sensitivity to, should be avoided. If you’re not sure how far-reaching your food sensitivities are, an elimination diet can help identify foods that can make your allergies worse. Here are some common food allergens: Alcohol Caffeine Conventional dairy Chocolate Peanuts Sugar Artificial sweeteners Processed foods Melons Bananas Cucumbers Sunflower seeds Shellfish Bottled citrus juice Echinacea Chamomile Wheat Soy In addition to those above, many common food preservatives — including sodium bisulfite, potassium bisulfite, sodium sulfite and artificial sweeteners — can contribute to your allergic rhinitis symptoms. Avoid dried fruits, bottled citrus juice, shrimp and any highly processed foods. Many people also find relief when avoiding foods that cause mucus production — and it isn’t just dairy that contributes to mucus. Conventional dairy, gluten, sugar, caffeinated beverages, as well as any foods that you have sensitivities to can worsen your reaction. If you have a ragweed allergy, it’s important to avoid melons, bananas, cucumbers, sunflower seeds, echinacea and chamomile, as they can trigger allergic responses in your system. The goal of limiting foods that you have sensitivity to is to lighten the overall burden on your immune system and allow it to function more optimally. Best Foods to Enjoy During Allergy Season: The foods to avoid list may feel overwhelming, but fortunately, there are great-tasting foods that help relieve your symptoms while strengthening your immune system, including: Raw local honey Hot and spicy foods Bone broth Probiotic-rich foods Pineapple Apple cider vinegar Fresh, organic vegetables Grass-fed meats Free-range poultry Wild-caught fish Raw local honey is at the top of this list for good reason. In a randomized, controlled study published in the International Archives of Allergy and Immunology, patients who consumed honey had significantly better control of their allergies compared to those on conventional allergy medications. Local honey works to relieve symptoms because it contains local pollen that causes your allergies and helps the immune system deal with it better. A couple of tablespoons each day can relieve your itchy, watery eyes, runny nose and the general symptoms of hay fever. If you are battling excessive mucus, heat things up by eating hot, spicy foods. Hot, spicy foods help thin the mucus and allow it to be more easily expressed. Try adding garlic, onion, ginger, cinnamon and cayenne pepper to your recipes. Bone broth from chicken, beef or lamb helps ease respiratory problems and expel excess nasal mucus. It also helps reduce inflammation. Probiotic-rich foods support a healthy gut, improve digestion, increase energy levels and so much more. Probiotic foods to eat during allergy season include: Kefir Sauerkraut or kimchi Kombucha Natto Yogurt Raw cheese If you experience excessive mucus production, consume raw, organic dairy products, as the pasteurization process destroys the enzymes the body need. The enzyme bromelain found in pineapple, in addition to high levels of vitamins B, C and other essential nutrients, can help reduce your reaction to allergens. Be sure to eat the core of fresh, ripe pineapples, as it has the highest concentration of the essential nutrients you need during allergy season. Apple cider vinegar (ACV) supports a healthy gut and helps break up mucus and support lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice and a half-tablespoon of local raw honey, and drink it. Fresh, organic vegetables — including Swiss chard, which is high in quercetin, cabbage, beets, carrots and yams — can help you fight allergic reactions. Choose vegetables that are dark green, yellow or orange for the best nutrient density during allergy season. Clean proteins, including wild-caught salmon, free-range poultry and organic grass-fed beef and lamb, are important, too. Wild salmon is rich in vitamins, omega-3 fatty acids, essential minerals and, of course, protein. If you haven’t yet made the switch to these types of clean proteins, allergy season is the perfect time. Other foods to enjoy during hay fever season including ginger, garlic, horseradish and onions. Ginger can be particularly helpful as it helps warm the body and break down toxins in your system. Best Supplements for Allergy Symptoms: It’s best to start supplements 30–60 days in advance of allergy season for the best results. Recent research shows that spirulina, butterbur and phototherapy hold promise in treating the symptoms of seasonal allergies. Spirulina — 1 teaspoon per day: Spirulina helps stop the release of histamine that causes symptoms. Consumption of spirulina was shown to significantly improve symptoms, including nasal discharge, sneezing, nasal congestion and itching, in a double-blind, placebo-controlled study. Quercetin — 1,000 milligrams per day: Research shows that quercetin, the flavonoid that gives fruits and vegetables their rich color, stops the production and release of histamine. Please note that quercetin may interfere with certain medications, including antibiotics, cyclosporine and other medications changed by the liver. Butterbur — 500 milligrams per day: Butterbur has traditionally been used to treat bronchitis, excess mucus and asthma. In a recent study of hay fever sufferers, it also was found to be as effective as some allergic rhinitis medications. However, young children and pregnant or breast-feeding women should not take butterbur supplements. Probiotics — 50 billion international units (2–6 capsules) per day: Probiotics modify the intestinal flora in the gut and help...

The post Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms appeared first on Amazing Health Advances.

Allergy ALERT: Here Is How to Reduce Your Exposure to Allergens Plus 5 Natural Solutions

AHA Publisher — Fri, 14 May 2021 07:00:26 +0000

Sara Middleton via NaturalHealth365 – According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience allergies of some sort every year. And with spring in full swing, millions of us are about to experience the hallmark sneezing, itchy throats, and watery eyes that signal hay fever in full effect. Want to find relief that doesn’t depend solely on the pharmacy? Let’s review some of the most effective natural allergy options we know about. HEPA Filters, Probiotics, and These Additional Allergy Solutions Might Give You Relief This Spring and Summer If you’re trying to stay away from prescription or over-the-counter antihistamines, consider adding a variety of natural allergy relief remedies into your daily routine. Some may work for you better than others, so experiment with a few. HEPA filters: It’s not clear if HEPA (high-efficiency particulate air) filters always or significantly improve allergy symptoms, but we do have some studies that support their use. For instance, one 2018 study from the Asian Pacific Journal of Allergy and Immunology found that the use of HEPA filters improved clinical symptoms of allergic rhinitis as well as reduced the amount of particulate matter in the air. Probiotics: In 2015, a systematic review of 23 studies concluded that “probiotics may be beneficial in improving symptoms and quality of life in patients with allergic rhinitis,” but note that further research is needed to clarify recommendations. Currently recommended amounts for probiotic supplements range widely, from 1 billion to 10 billion or more colony-forming units (CFUs). The scientific plausibility of probiotics alleviating allergy symptoms is considerable, given that probiotics support gut and immune health. Acupuncture: Ever tried acupuncture? A 2015 review of 13 papers, including 2,365 participants, published in the American Journal of Rhinology & Allergy, found that acupuncture appears to be a safe and valid natural remedy for allergy relief. Frankincense oil: Inhaling this fragrant essential oil (either by putting it in a diffuser or placing it in a carrier oil and dabbing it behind the ears) may reduce fatigue, ease symptoms, and improve quality of life in people who have seasonal allergies, according to a 2016 randomized controlled trial. Other essential oils touted for their allergy-relief benefits include peppermint oil and eucalyptus oil. Quercetin: Laboratory studies have found that this nutrient — found in foods like broccoli, cauliflower, onions, citrus fruits, grapes, and green tea — prevents the release of histamine, which is a key compound involved in the body’s allergic response. We don’t have strong human data to prove its effectiveness at reducing allergy symptoms, but anecdotal evidence suggests it offers benefits. Other nutrients and supplements said to promote allergy relief include vitamin C and the blue-green algae spirulina. Here Are 5 Ways to Reduce Your Exposure to Allergens Treating allergies, whether with medications or natural remedies, is important for improving your quality of life. But preventing an allergic response in the first place matters, too. Here are five simple ways to avoid your exposure to allergens in your home and community: Check the pollen forecast: Input your town and zip code at Pollen.com or a similar resource, so you’ll know how bad the pollen is in your area and will be prepared to take more preventive action. On high pollen count days, stay indoors and close the windows. When going outside, wear wraparound sunglasses to block allergens from your eyes, and try putting some Vaseline around your nose to trap pollen particles! Shower before going to bed to avoid bringing pollen and debris onto your pillowcase and bed linens. Vacuum and dust regularly. And, finally, as a “bonus tip,” many integrative healthcare providers will remind you to avoid conventionally-produced dairy products, sugar or flour-based food products because they tend to cause mucus buildup. Sources for this article include: Pollen.com AAFA.org NIH.gov APJAI-journal.org NHS.uk NIH.gov EPA.gov Harvard.edu Hindawi.com MountSinai.org NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

The post Allergy ALERT: Here Is How to Reduce Your Exposure to Allergens Plus 5 Natural Solutions appeared first on Amazing Health Advances.

Top 9 Natural Allergy Relief Home Remedies

AHA Publisher — Tue, 13 Apr 2021 07:00:47 +0000

Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home? Home remedies for allergies — including symptoms like congested sinuses, headaches, and watery or itchy eyes — include using frankincense essential oil, eucalyptus oil and quercetin. Below you’ll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief. What Are Allergies? An allergy is defined as a type of “bodily reactivity (hypersensitivity) to an antigen in response to a first exposure,” or an “exaggerated or pathological immunological reactions (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states.” In other words, allergies are due to hypersensitivity of the immune systemthat causes damaging responses that can affect the whole body. Some of the most common causes of allergies are things like pollen found outdoors, animal fur, dust or particular foods. Allergy symptoms occur when your body responds to allergens by producing a chemical called histamine, which works by helping to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E (IgE) antibodies that cause widespread symptoms. There are several broad categories of allergies, which include: Seasonal allergies (also called rhinitis or hay fever), usually worsening when pollen levels increase or change, such as during the spring or fall Perennial allergies, occurring year-round Food allergies, such as shellfish allergies Drug/medication allergies Indoor allergies, such as to mold or dust Skin or eye allergies Pet/animal allergies, such as to dogs/cats, insects, etc. Anaphylaxis, which is a serious, life-threatening allergic reaction in response to a number of different allergens Symptoms/Causes Symptoms caused by allergies vary from person to person, depend on what causes the allergic reaction, and vary depending on how severe the allergy is. Common symptoms associated with allergies can include: Runny nose, itchy nose, congestion and stuffiness Skin rash, redness, hives, dryness, peeling or itchiness Tingling or itchy sensations in the mouth and on the lips Swelling of the tongue, lip, throat or face Nausea and vomiting Diarrhea and abdominal cramps Coughing, wheezing and trouble breathing (asthma symptoms can sometimes be triggered by allergies) Dizziness, lightheadedness and in severe cases loss of consciousness What Causes Allergies? There are so many different things that can cause allergies that it can be hard to pinpoint which are contributing to your symptoms. Some of the most common causes of allergies include: Pollen from trees, plants and grass Dust, including the kinds found around your home Certain foods, especially those known to cause the most food allergieslike gluten, dairy, tree nuts (especially peanuts), eggs, soy and shellfish Insect bites and stings Animal fur and dander Mold Certain medications, such as antibiotics Latex, such as the kind used to make latex gloves or condoms Fragranced personal care or beauty products (cause of so called “fragrance sensitivities“) Smoking, including cannabis, which is associated with asthma in some cases Conventional Treatments for Allergies Allergies are typically treated in the following ways: Over-the-counter products that serve as decongestants Antihistamines, which are drugs that prevent the release of the chemicals that cause allergic reactions Immunotherapy drugs Eye drops Skin creams, including those containing antihistamine or steroid compounds Corticosteroids to control inflammation Elimination diets (such as gluten-free or dairy-free diet) to manage food allergies Someone with severe allergies might also carry an emergency epinephrine auto-injector (Epipen) in case of an attack Some experts feel that the conventional treatment approaches above (besides an elimination diet) are not the best ways to manage allergies because they don’t fix the underlying causes. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system for true allergy relief. When we take prescribed medications or over-the-counter products for allergies, these can disturb natural processes of your immune system and have other deleterious effects like altering our pH balance. To keep symptoms at bay, you will always have to take a drug because your body doesn’t learn how to adapt to allergens. Allergy drugs, drops, creams and other products can alleviate and hide symptoms, but they don’t address the fact that the problem still exists. Natural Allergy Relief Options What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system. It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief. 1. Eat an Anti-Inflammatory, Alkaline Diet First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment. Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies: Garlic — What’s so fantastic about garlic? Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Eating or juicing two raw cloves of this powerful antioxidant may literally keep the doctor away. Some people choose to take garlic supplements because they don’t want to smell like garlic, but the supplements do not work as well as the real herb does, so don’t be deceived by this. Raw garlic eaten every day helps fight off all types of allergies because it boosts your immune system immensely. Lemons — As most of us know, an alkaline body means better balance and immune function. Lemons and limes are excellent immune-boosting fruits and used for various afflictions, including allergies. Both of these fruits are loaded with vitamin C and immune-boosting antioxidants. Drinking lemon water throughout the day detoxifies the body and rids it of impurities. Mix the juice of one or two lemons or limes with olive oil to make a wonderful-tasting dressing for salads and veggie sandwiches. Green leafy vegetables — Leafy greens (including spinach, kale, collard greens, romaine, arugula and watercress) are great sources of essential vitamins, minerals, antioxidants and enzymes that aid detoxification and help reduce inflammation. Probiotic-rich foods — Probiotic foods support immune health and can help repair a damaged intestinal lining. Examples include kefir, sauerkraut, kimchi, natto, yogurt, raw cheese, miso and kombucha. Bone broth — Bone broth, made from beef and chicken stock, is rich in many minerals and amino acids that support the treatment of leaky gut, thereby helping strengthen the immune system. Coconut milk — The best alternative for cow’s milk is coconut milk, which is free of dairy, lactose, soy, nuts and grains. Almond butter and seeds — For people allergic to peanuts and peanut butter, almond butter is a safe and healthy alternative that provides healthy unsaturated fatty acids, fiber, minerals like riboflavin and magnesium, and even some antioxidants. Flaxseeds, chia seeds, pumpkin seeds and sunflower seeds are also great sources of healthy fats and fiber. Gluten-free flours/grains — Instead of using wheat flour when you cook or bake, try coconut flour, almond flour, spelt flour, oat flour and rice flour, which are all gluten-free. Breast milk — Studies shows that exclusive breastfeeding seems to have a preventive effect on the early development of asthma and atopic dermatitis. Although it’s not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions. You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief. 2. Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey every day to help control seasonal allergies may sound too easy to actually work well, but don’t discount this ancient remedy. Taking a tablespoon of local, raw honey every day helps your body build a tolerance to the local pollen that is running amuck on your sinuses. Researchers involved in a study published in International Archives of Allergy and Immunology discovered that patients taking honey “reported a 60 percent lower total symptom score, twice as many asymptomatic days, and 70 percent fewer days with severe symptoms.” They also used 50 percent less antihistamines compared to the control group that took conventional meds. Try taking one tablespoon of raw local honey daily, such as by stirring some into tea, adding some to oatmeal along with cinnamon, or putting some in your smoothies. What makes raw honey so powerful at reducing allergies? One reason is because it contains bee pollen, which is known to ward off infections and allergies and boost immunity. The bees living in your area go from flower to flower collecting pollen that you are suffering from. It would make sense then that eating local raw honey will help build up your immunity to local pollen. Honey also contains many enzymes that supports overall immune function, which helps with allergy relief. 3. Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in most supermarkets, which is great considering it can help break up mucus and support lymphatic drainage. Drinking a glass of water with a teaspoon of ACV and some fresh lemon juice is one of the best ways to wake up every morning. At the first sign of an allergy attack, put one teaspoon of ACV in your neti pot solution for a natural “sinus flush.” 4. Quercetin Quercetin is a polyphenol antioxidant that is naturally found in plant foods, such as cruciferous vegetables (like broccoli or cauliflower), onions/shallots, green tea and citrus fruits. Considered a bioflavonoid that stabilizes the release of histamines, it helps naturally control allergy symptoms. According to a 2020 study, quercetin has anti-allergic functions that are known for inhibiting histamine production and pro-inflammatory mediators. Another study found evidence that quercetin is effective at reducing congestion because it helps calm down hyperactivity of the airways. It is so powerful that researchers have found evidence suggesting that quercetin can help control peanut allergies, the leading cause of life-threatening/fatal allergy attacks. Various sources suggest that it is best to use quercetin as a long-term remedy, since it can take several months of use to start working. People prone to seasonal allergies should start to take it a few weeks before spring arrives when trees and plants start to bloom. 5. Neti Pot What is the best allergy relief for a runny nose? Neti pots are a natural remedy for allergies and many respiratory conditions because they help clear the sinuses and remove congestion. Use of neti pots has been shown to help improve quality of life in sufferers of respiratory illnesses and cause little to no side effects. Clearing the nasal passages of allergens and irritants, this form of “sinus irrigation” originated in the Ayurvedic medicine tradition hundreds of years ago. People living in India have been receiving astounding results from using neti pots for centuries, and now you...

The post Top 9 Natural Allergy Relief Home Remedies appeared first on Amazing Health Advances.

COVID-19 Symptoms vs. Seasonal Allergies

AHA Publisher — Mon, 04 May 2020 07:00:04 +0000

Dr. Don Colbert – If you’re sneezing, coughing, rubbing your eyes, have a dry throat, and otherwise irritated respiratory system, you may be worried you’ve contracted COVID-19. Or, this time of year, it may simply be seasonal allergies. There are many commonalities between the two, and it’s important to identify COVID-19 symptoms vs. seasonal allergies as we move forward. But how? Here are 5 differences between COVID-19 symptoms vs. seasonal allergies. If you’re one of the 10-30% of all adults in the world who suffer from allergic rhinitis (1), give yourself peace of mind by knowing the difference between it and COVID-19 symptoms. 5 Differences Between COVID-19 Symptoms vs. Seasonal Allergies Seasonal allergies can be incredibly uncomfortable. For most adults, they cause sneezing, coughing, dry throat, and watery or itchy eyes. They can make time outdoors miserable. Having COVID-19, even a mild case, is not comfortable either. But, the symptoms, duration, and timing of it are different than allergy symptoms (2). Here are 5 key differences: 1. Timing of Symptoms Allergies symptoms come and go with the seasons and the amount of pollen (or other allergens) in the air. Of course, this timing can vary year to year due to different temperatures and climate, but generally, they occur at the same time of year each year. COVID-19, on the other hand, causes symptoms about 5-10 days (can be as soon as 2 days and a long as 14) after a person is infected. So, if you go outside on a high-pollen day and start sneezing and coughing, it’s more likely allergies than COVID-19. If symptoms creep up without an obvious immediate cause, it’s more likely COVID-19 or another virus. 2. Fever vs. Non-Fever Although not every COVID-19 case includes a fever, it’s still a common hallmark symptom of COVID-19. Allergies do not cause fevers. If you have a mild fever, typically around 100 degree F, it’s more likely COVID-19 (or something else) than allergies. 3. History vs. New Symptoms Most adults who experience seasonal allergies have had them for many years. They have a history of them and can identify the causes each year. If you are experiencing new symptoms this year, that do not line up with your typical seasonal allergies symptoms, something different is going on. 4. Less Common COVID-19 Symptoms vs. Absence of Symptoms As we learn more and more about COVID-19 and individual symptoms, we are identifying alternate non-respiratory symptoms. These include headache, muscle aches, fatigue, and less commonly, gastrointestinal issues such as diarrhea, nausea, or vomiting. These are not typical seasonal allergy symptoms. If you are experiencing them, it is more likely COVID-19 or something else than seasonal allergies. 5. Consistency and Duration For most COVID-19 patients who have symptoms, they feel sick consistently for several days and up to 2 weeks or more. Their symptoms don’t vary with the weather, or whether or not they go outside like seasonal allergy symptoms. Overlapping Symptoms Even though there are many differences, the central respiratory symptoms remain the same for both conditions: sneezing coughing dry throat respiratory tightness or heaviness If you have any of these symptoms and do not believe they are seasonal allergies, follow the recommendations to reduce the risk of infecting others, especially those who would be high-risk for severe COVID-19. Allergy Recommendations If you have seasonal allergies, follow these tips to reduce your symptoms: 10 NATURAL WAYS TO REDUCE SEASONAL ALLERGIES Bottom Line It’s the time of year when millions of Americans begin coughing, sneezing, experiencing itchy eyes, and generally feel attacked by the outdoors. But, is it allergies, or COVID-19? Use the differences listed above to determine the cause of your symptoms. And, of course, follow your local guidelines to stay safe in your community if you’ve contracted COVID-19. To read the original article click here. For more articles from Dr. Colbert click here.

The post COVID-19 Symptoms vs. Seasonal Allergies appeared first on Amazing Health Advances.