Serious Health Risks Linked to Processed Meats

AHA Publisher — Wed, 09 Dec 2020 08:00:22 +0000

Edit Lang via NaturalHealth365 – Despite the overwhelming amount of evidence linking processed meat with an increased risk of cancer and mortality, Americans seem to have trouble kicking the habit. Lunchmeat, sausage, hot dogs, ham and bacon, are the most popular types of processed meat Americans have enjoyed for decades. However – new research, including a total of 120,852 participants – confirms the alarming relationship between processed meat consumption and increased cardiovascular, respiratory, and overall mortality. Researchers found that substituting processed meat with other protein sources lowered mortality risks. A Deadly Love Affair Without Concern Over Processed Meat Risks It is hard to imagine a baseball game or a picnic without hot dogs or some other meat. Kids and adults alike have a long-standing emotional attachment to these foods. Processed meats have been a fundamental part of the all-American food culture. Eating processed meat, however, does come with serious risks to our health. Colorectal cancer, diabetes, obesity are only some of the associated negative health effects. Let’s face it; Americans eat more than enough processed meat to cause major health risks. According to a Harvard research study, increasing processed red meat intake by just half a serving a day can raise the risk of mortality over the next eight years by 13 percent. WHO Classifies Processed Meats as Group 1 Carcinogens, Same as Smoking A review study examining 800 epidemiological studies worldwide concluded that eating hot dogs and other processed meats every day increases the risk of colorectal cancer. Study authors also found that the risk increased with the amount of processed meat consumed. As a result of these findings, in 2015, the World Health Organization classified processed meats as a Group 1 carcinogen. Without a doubt, a Group 1 classification warrants the need to inform the public about the health risks associated with their decades-long eating habits. Yet, most people are still unaware that processed meats pose a danger to their health. Everyone should know that these foods are now listed alongside other cancer-causing activities such as smoking and asbestos exposure in the Group 1 category. WARNING: Nitrites Are the Probable Cause of Harm Caused by Lunch Meats While scientists are still unclear about what makes processed meat so cancer-causing, many have pointed at heme compounds, nitrosamine, and the formation of free radicals. Meats containing nitrites and nitrates seem to be the most troubling. Most commercial lunch meats contain nitrites. The meat industry uses sodium nitrite as a preservative and colorant to give the meat an appetizing pink or red shade. The problem with sodium nitrite is that it can form nitrosamines, molecules that cause cancer under certain conditions. Nitrosamines are highly cancer-causing compounds that increase your risk of stomach, pancreatic, and colon cancers. Cancer, however, is not the only risk scientists associated with nitrites. Studies found that nitrate-cured meats could negatively impact mental health and cause mania, especially in people who already have bipolar disorder. Reduce Your Cancer Risk by Avoiding Processed Meats While eliminating your cancer risk is not possible, you can reduce it by avoiding processed meats. The American Institute of Cancer Research recommends eating as little processed meat as possible. Remember, there is no safe amount of processed meat, so it is best to avoid it altogether. If processed meat products have been part of your diet for a long time, you may find it hard to completely cut them out. Consider these tips to reduce the amount you eat. Read labels carefully, and look for words such as nitrite or nitrate. Do not purchase meats that have been chemically treated with these compounds Be mindful that even uncured meats can contain nitrates If you find it hard to remove processed meats from your diet, at least reduce portion sizes and the number of times you eat them per week Center your diet around whole, plant-based foods, and experiment with meatless days. Sources for this article: NaturalHealthResearch.org, Jandonline.org, NaturalHealth365.com, BMJ.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions

AHA Publisher — Thu, 29 Oct 2020 07:00:44 +0000

Dr. Don Colbert – If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy, quick, and healthy, it’s a pan sheet meal. Pan sheet meals are great because you can prep them in about 5-8 minutes, and then leave them alone for 40 minute. Use this 40 minutes to relax, read, tidy the kitchen so you don’t have to later, or whatever you’d like. What’s more, this specifically keto pan sheet meal combines delicious Autumn flavors and extra-nutritious whole foods. Sausage. Apples. Onions. Perfect for a brisk autumn evening! AUTUMN KETO PAN SHEET MEAL: SAUSAGE, APPLES & ONIONS Ingredients 4 all-natural nitrate-free sausage links, sliced into 1/2 inch pieces 1 apple, cored and sliced thin 1 onion, cut into 1-inch pieces 6 garlic cloves, peeled and cut in half Extra-virgin olive oil Sea salt Fresh ground pepper Instructions Preheat oven to 400 deg F. Line a pan sheet (or cookie sheet) with parchment paper or a silicone liner. Slice sausage, apple onion and garlic. Place sliced sausage, apple, onion, and garlic together on lined pan. Drizzle with olive oil, and sprinkle to taste with salt and pepper. Bake 20 minutes. Check on dish, and turn sausage. Bake another 15-20 minutes until sausage is cooked through. Serve with mustard and enjoy! Serves 4. Nutrition info (per serving): 254 calories, 17 grams fat, 9 grams net carbs (12 grams carbs, 3 grams fiber), 15 grams protein AUTUMN KETO PAN SHEET HEALTH BENEFITS Of course, it’s wonderful when a dinner is this easy. But, when it’s this easy *and* nutritious, it’s a real winner. So, what’s in it for you, nutritionally? APPLES Apples are an extremely healthful food. However, the portion must be controlled to stay in the Keto Zone, so take care with your amount, and the amount of carbohydrates you consume in other foods. Apples contain phytochemicals and antioxidants that can fight damage to cells and promote health. They support healthy blood sugars, heart health, and digestive health. In fact, apple fiber, called pectin, has been found to improve gut bacteria, inflammation, metabolism, weight gain, and fat accumulation in studies (1). ONIONS Onions pack in a lot of nutrition for very little carbs and calories. In fact, they are loaded with antioxidants, and red ones contain high amounts of potent anthocyanins. They support heart health, bone health (2), healthy blood sugars, and healthy digestion. GARLIC Is there a more healthy food than garlic? It’s tough to beat! Garlic boosts antibacterial and antiviral benefits, supports heart health, cellular detox, immune health (3), and more. While you’ll get the most benefits from raw or low-temperature cooked garlic, you’ll still get plenty when it’s baked. So, add whole garlic cloves when you make dinner, and enjoy many health benefits! WHAT ABOUT SAUSAGE? Okay, sausage doesn’t win the health-food contest. But, it can still be a good food. After all, if minimally processed, it’s simply meat and spices. Yum. Tips to find healthy sausage are: Buy local and organic if possible Make sure it’s all-natural and uncooked Choose a high-percentage meat sausage. Look for a minimum of 85% meat, with over 90% being ideal. Beware of the sodium source. Look for real salt, celery salt, etc. Avoid monosodium glutanate (MSG) or other processed salts Avoid sausages which contain any additives or preservatives used to prevent bacteria growth and enhance flavor and color. These are typically cheap and unhealthy. Additives include sugar, yeast extract, natural roast beef flavor and smoke flavor. Common preservatives include sulphur dioxide, sodium and potassium sulphites. Sulphites have been linked to some negative effects in children. Avoid empty fillers such as soy, maize, maltodextrin (sugar), hydrolyzed vegetable protein, potato and tapioca starch. These fillers can increase carbs and are used as bulk in place of meat. Overall, the less ingredients the better, as long as you know each and are comfortable with them all. Sausage can be a healthy keto food, just be choosey! BOTTOM LINE Delicious, nutritious, and easy. What more could you want? Try our Autumn Keto Pan Sheet Dinner tonight and enjoy some downtime with this quick recipe! To read the original article click here. For more articles from Dr. Colbert click here.

The post Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions appeared first on Amazing Health Advances.

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Serious Health Risks Linked to Processed Meats

Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions